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The Dialectical Behavior Therapy Skills Workbook

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The Dialectical Behavior Therapy Skills Workbook

The Dialectical Behavior Therapy Skills Workbook Book
Author : Matthew McKay,Jeffrey C. Wood,Jeffrey Brantley
Publisher : ReadHowYouWant.com
Release : 2010-04-15
ISBN : 1458768619
Language : En, Es, Fr & De

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Book Description :

By a distinguished team of authors, this workbook offers readers unprecedented access to the core skills of dialectical behavior therapy (DBT), formerly available only through complicated professional books and a small handful of topical workbooks. These straightforward, step-by-step exercises will bring DBT core skills to thousands who need it....

The Dialectical Behavior Therapy Skills Workbook

The Dialectical Behavior Therapy Skills Workbook Book
Author : Matthew McKay,Jeffrey C. Wood,Jeffrey Brantley
Publisher : New Harbinger Publications
Release : 2019-10-01
ISBN : 1684034604
Language : En, Es, Fr & De

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Book Description :

A clear and effective approach to learning evidence-based DBT skills—now in a fully revised and updated second edition. Do you have trouble managing your emotions? First developed by Marsha M. Linehan for treating borderline personality disorder, dialectical behavior therapy (DBT) has proven effective as treatment for a range of other mental health problems, and can greatly improve your ability to handle distress without losing control and acting destructively. However, to make use of these techniques, you need to build skills in four key areas: distress tolerance, mindfulness, emotion regulation, and interpersonal effectiveness. The Dialectical Behavior Therapy Skills Workbook, a collaborative effort from three esteemed authors, offers evidence-based, step-by-step exercises for learning these concepts and putting them to work for real and lasting change. Start by working on the introductory exercises and, after making progress, move on to the advanced-skills chapters. Whether you’re a mental health professional or a general reader, you'll benefit from this clear and practical guide to better managing your emotions. This fully revised and updated second edition also includes new chapters on cognitive rehearsal, distress tolerance, and self-compassion. Once you’ve completed the exercises in this book and are ready to move on to the next level, check out the authors’ new book, The New Happiness Workbook.

The Dialectical Behavior Therapy Skills Workbook for Anxiety

The Dialectical Behavior Therapy Skills Workbook for Anxiety Book
Author : Alexander Chapman,Kim Gratz,Matthew Tull
Publisher : New Harbinger Publications
Release : 2011-11-03
ISBN : 1572249552
Language : En, Es, Fr & De

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Book Description :

If you have an anxiety disorder or experience anxiety symptoms that interfere with your day-to-day life, you can benefit from learning four simple skills that therapists use with their clients. These easy-to-learn skills are at the heart of dialectical behavior therapy (DBT), a cutting-edge therapeutic approach that can help you better manage the panic attacks, worries, and fears that limit your life and keep you feeling stuck. This book will help you learn these four powerful skills: Mindfulness helps you connect with the present moment and notice passing thoughts and feelings without being ruled by them. Acceptance skills foster self-compassion and a nonjudgmental stance toward your emotions and worries. Interpersonal effectiveness skills help you assert your needs in order to build more fulfilling relationships with others. Emotion regulation skills help you manage anxiety and fear before they get out of control. In The Dialectical Behavior Therapy Skills Workbook for Anxiety, you’ll learn how to use each of these skills to manage your anxiety, worry, and stress. By combining simple, straightforward instruction in the use of these skills with a variety of practical exercises, this workbook will help you overcome your anxiety and move forward in your life.

The Dialectical Behavior Therapy Skills Workbook for Bipolar Disorder

The Dialectical Behavior Therapy Skills Workbook for Bipolar Disorder Book
Author : Sheri Van Dijk
Publisher : New Harbinger Publications
Release : 2009
ISBN : 1572246286
Language : En, Es, Fr & De

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Book Description :

Dialectical behavior therapy (DBT) has proven to be the most effective treatment for the mood swings and impulsive behavior symptomatic of bipolar disorder. This workbook presents a complete program for those suffering from this illness.

The Dialectical Behavior Therapy Skills Workbook for Anger

The Dialectical Behavior Therapy Skills Workbook for Anger Book
Author : Alexander L. Chapman,Kim L. Gratz
Publisher : New Harbinger Publications
Release : 2015-11-01
ISBN : 1626250235
Language : En, Es, Fr & De

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Book Description :

Do you struggle with anger? Is it hurting your relationships and holding you back from living the life you want? This book offers powerful, proven-effective dialectical behavioral therapy (DBT) skills to help you understand and manage anger before it gets the better of you. Anger is a natural human emotion, and everyone feels it at some point in their lives. But if you suffer from chronic anger, it can throw your life out of balance and wreak havoc on relationships with family, friends, romantic partners, and work colleagues. So, how can you get your anger under control before it causes real consequences? Written by two world-renowned researchers in the field of dialectical behavior therapy (DBT), The Dialectical Behavior Therapy Skills Workbook for Anger offers evidence-based skills designed to help you understand, accept, and regulate chronic anger and other intense emotions. DBT is a powerful and proven-effective treatment for regulating intense emotions such as anger. With its dialectical focus on acceptance and change, its roots in basic behavioral and emotion science, and its practical, easy-to-use skills, DBT provides a unique and effective approach for understanding and managing anger. If you're ready to move past your anger once and for all—and start living a better life—this book will show you how.

The Dialectical Behavior Therapy Skills Workbook for PTSD

The Dialectical Behavior Therapy Skills Workbook for PTSD Book
Author : Kirby Reutter
Publisher : New Harbinger Publications
Release : 2019-06-01
ISBN : 1684032660
Language : En, Es, Fr & De

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Book Description :

This pragmatic workbook offers evidence-based skills grounded in dialectical behavior therapy (DBT) to help you find lasting relief from trauma and post-traumatic stress disorder (PTSD). If you’ve experienced trauma, you should know that there is nothing wrong with you. Trauma is a normal reaction to an abnormal event. Sometimes, the symptoms of trauma persist long after the traumatic situation has ceased. This is what we call PTSD—in other words, the “trauma after the trauma.” This happens when the aftereffects of trauma—such anxiety, depression, anger, fear, insomnia, and even addiction—end up causing more ongoing harm than the trauma itself. So, how can you start healing? With this powerful and proven-effective workbook, you’ll find practical exercises for overcoming trauma using mindfulness, interpersonal effectiveness, emotion regulation, and distress tolerance. You’ll learn how to be present in the moment and identity the things that trigger your trauma. You’ll also find activities and exercises to help you cope with stress, manage intense emotions, navigate conflict with others, and change unhealthy thought patterns that keep you stuck. Finally, you’ll find practical materials for review and closure, so you can take what you’ve learned out into the world with you. If you’re ready to move past your trauma and start living your life again, this workbook will help guide you, one step at a time. The practical interventions in this guide can be used on their own or in conjunction with therapy.

The Dialectical Behavior Therapy Skills Workbook for Bulimia

The Dialectical Behavior Therapy Skills Workbook for Bulimia Book
Author : Ellen Astrachan-Fletcher,Michael Maslar
Publisher : New Harbinger Publications
Release : 2009
ISBN : 1572246197
Language : En, Es, Fr & De

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Book Description :

At the root of bulimia is a need for control over one's body, environment, and feelings of self-worth. Instead of coping with negative feelings in healthy ways, people with bulimia binge and purge. This book is for people who attempt to calm intense, negative emotions through their bulimia-people who feel that by controlling their weight, they will be able to better control their lives. The Dialectical Behavior Therapy Skills Workbook for Bulimia teaches readers a healthier coping mechanism for dealing with their feelings called dialectical behavior therapy (DBT). Using skills drawn from this proven approach, along with motivational interviewing, readers learn to regulate their emotions in effective ways that are healthy for mind and body. Worksheets and exercises throughout the book help readers put new skills like commitment, mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness into practice. This book also helps readers identify and address mental health conditions, such as anxiety and depression, that are often comorbid with bulimia.

Dialectical Behavior Therapy Skills Training with Adolescents

Dialectical Behavior Therapy Skills Training with Adolescents Book
Author : Jean Eich, PsyD, LP
Publisher : PESI Publishing & Media
Release : 2015-01-01
ISBN : 1937661377
Language : En, Es, Fr & De

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Book Description :

Just think if you had a go-to book that would help solve your toughest challenges when working with troubled teens. Jean Eich, PsyD, was searching for such a resource and it didn’t exist... “I didn't have and couldn't find a comprehensive, practical source of information for doing DBT with teenagers. And it needed to be something that spoke to therapists, parents and the adolescents as all are involved for successful treatment. I wanted a source of information that would include worksheets on DBT written for teenagers and in a way that appeals to them. I also wanted information about how to practically apply DBT with parents and a source of information that I could point parents to. Plus - it needed to include something for the professionals to implement DBT, and work with these distinct audiences, as they are related. Not finding what I needed - I wrote one, including all the information I have learned and applied in my own practice.” Introducing - a complete skills training manual for DBT with adolescents, focused on practical application for teens, parents and therapists, all in one comprehensive manual. Part One covers DBT for teens with comprehensive and age-relevant skills explanations, examples, and applied worksheets. Eich makes the skills real for teens with exercises that get them practicing new behaviors in real-life situations. Includes teaching pages for all four DBT skills training modules. Part Two is a dedicated focus to parents with pertinent information on DBT, parenting, and common teenage developmental issues, as well as, skills written to get parents using them individually, in connection with their child(ren), and as a part of the family system. This section not only emphasizes that DBT skills can be used for anybody and everybody, but also that parents need to be active and involved for an effective change process. Part Three is crafted for therapists, with practical strategies on how to conduct DBT programming, tips to navigate dialectical dilemmas with adolescent developmental tasks and behaviors, and advice to balance therapy with parental involvement. Part Three also contains suggestions to teach the skills in active and experiential ways along with helpful sample forms, handouts, and worksheets.

The Dialectical Behavior Therapy Skills Workbook for Psychosis

The Dialectical Behavior Therapy Skills Workbook for Psychosis Book
Author : Maggie Mullen
Publisher : Unknown
Release : 2021-02-02
ISBN : 9781684036431
Language : En, Es, Fr & De

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Book Description :

People with psychotic spectrum disorders often struggle with paranoia, auditory hallucinations, poor concentration and memory, and emotional dysregulation. Unfortunately, there are very limited resources available to them, outside of therapy. At long last, The Dialectical Behavior Therapy Skills Workbook for Psychosis teaches readers powerful and evidence-based skills to help them manage their emotions and reduce symptoms so they can get back to living their lives.

The Dialectical Behavior Therapy Diary

The Dialectical Behavior Therapy Diary Book
Author : Matthew McKay,Jeffrey Wood
Publisher : New Harbinger Publications
Release : 2011-03-01
ISBN : 1572249579
Language : En, Es, Fr & De

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Book Description :

Difficult emotions like anger, fear, sadness, guilt, and shame are part of being alive and are meant to help protect us, but when they get out of control, these emotions can also cause severe pain. When you're in the grip of an emotional storm, it's all too easy to overreact, lash out at others, or become angry with yourself. Therapists created dialectical behavior therapy, or DBT, to help people with overwhelming emotions calm themselves when their feelings become too painful or out of control. The Dialectical Behavior Therapy Diary presents an overview of each of the four DBT skills-distress tolerance, mindfulness, emotion regulation, and interpersonal effectiveness-and includes a journal you can use each day to monitor your successes, chart your progress, and stay on track making productive changes in your life. With this diary, you can: Learn over twenty techniques to use when you feel overwhelmed Observe and record your progress each day Find out which coping strategies work best for you Discover nutrition and lifestyle changes that can make you feel better

The Dialectical Behavior Therapy Skills Workbook for Anxiety

The Dialectical Behavior Therapy Skills Workbook for Anxiety Book
Author : Harm Giant
Publisher : Independently Published
Release : 2019-11-09
ISBN : 9781706509684
Language : En, Es, Fr & De

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Book Description :

Are you interested in learning an alternative way to help your patients? Do you wish to find out more information about dialectical behavioral therapy? Would you like a better understanding of DBT before beginning treatment? This book is the perfect place to start! The Dialectical Behavior Therapy Skill Workbook for Anxiety is intended to help those interested in learning about dialectical behavior therapy (DBT), whether they are health-care professionals or patients beginning the therapy. It offers information about the origins of DBT and how it works for a better understanding of how it can help a variety of diagnoses, particularly those connected to anxiety. Inside, you will find: Understanding of DBT and why it was created Which diagnoses work with DBT Types of DBT 4 Modules or Skills of DBT Myths about DBT and the truths to combat these myths ... and much more! Who is the target audience for this book? This workbook is intended as a prologue to Dialectical Behavior Therapy (DBT) proposed for psychological well-being experts who wish to familiarize themselves with the treatment. It is also fitting for psychological wellness suppliers and other health care suppliers, even outside of emotional well-being, who need to decide if DBT is suitable for their patients and customer. It can also be helpful for patients undergoing DBT who wish to learn more about it. Frequently Asked Questions: Q: Does this workbook have information and guides for group therapy? A: Yes, each step of this workbook includes suggestions for group therapy. All four modules or skills explain how to use them with multiple patients for health care professionals who use this technique for patients who benefit from group settings. Q: What are the benefits of DBT and why should I choose it? A: While this book provides a more in-depth explanation of the benefits of this type of therapy, the quick answer to this is that DBT is an effective therapy where others have failed. It was created in the 1980s by Dr. Marsha Linehan and her partners when they found that cognitive-behavioral therapy was ineffective with certain patients. This workbook will help you determine if it is the best choice for your patients. Q: Is there a list of disorders that DBT treats? A: Yes. This book lists the disorders that DBT could be used to treat. It goes into extensive explanation of how DBT is used to treat each disorder. Each module and skill also offers an additional explanation of how they can help a variety of disorders. Q: Can I use DBT just by reading this workbook? A: This workbook is intended as a prologue to further DBT education. DBT is an effective but complicated therapy that requires much study. While this workbook has a substantial amount of information, it is only intended as an important and essential supplement for DBT education and provides a basis for future learning. This book is the perfect place to begin learning about dialectical behavior therapy! Don't hesitate to start reading this book to get all the information you can prior to more intense education on DBT and decide whether it is right for you and your patients! Obtain the knowledge you need to create a better future for your practice. Add this book to your library today! A written workshop for professionals and patients interested in learning dialectical behavioral therapy (DBT), intended as an in-depth and essential prologue to future studies.

The Dialectical Behavior Therapy Skills Workbook

The Dialectical Behavior Therapy Skills Workbook Book
Author : Matthew McKay,Jeffrey C. Wood,Jeffrey Brantley
Publisher : New Harbinger Publications Incorporated
Release : 2007
ISBN : 9781572245136
Language : En, Es, Fr & De

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Book Description :

This book, a collaborative effort from several esteemed authors, offers general readers and professionals alike straightforward, step-by-step exercises for learning and putting into practice the four core DBT skills: mindfulness, interpersonal effectiveness, emotion regulation, and distress tolerance.

The Dialectical Behavior Therapy Skills Workbook

The Dialectical Behavior Therapy Skills Workbook Book
Author : Matthew McKay
Publisher : Unknown
Release : 2010-05-14
ISBN : 9780369304353
Language : En, Es, Fr & De

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Book Description :

By a distinguished team of authors, this workbook offers readers unprecedented access to the core skills of dialectical behavior therapy (DBT), formerly available only through complicated professional books and a small handful of topical workbooks. These straightforward, step-by-step exercises will bring DBT core skills to thousands who need it.

Dialectical Behavior Therapy 2nd Edition The Dialectical Behavior Therapy Skills Workbook For Anger Anxiety

Dialectical Behavior Therapy 2nd Edition  The Dialectical Behavior Therapy Skills Workbook For Anger  Anxiety Book
Author : Renay Corgan
Publisher : Unknown
Release : 2020-12-03
ISBN : 0987650XXX
Language : En, Es, Fr & De

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Book Description :

Anxiety and depression are often referred to as the mental illnesses of the 21st century, frequently provoked by a society that imposes fast living standards and constant goal-chasing to put on display on social media. Anxiety in itself is not a disease, It is a natural reaction that serves to mobilize our body in the face of danger. It becomes a problem when it turns into a permanent state. Dialectical behavior therapy (DBT) is a type of cognitive-behavioral therapy. Its main goals are to teach people how to live in the moment, develop healthy ways to cope with stress, regulate their emotions, and improve their relationships with others There are 4 modules in Dialectical Behavioral Therapy (DBT) 1. Emotion regulation skills help you manage anxiety and fear before they get out of control.. 2. Acceptance skills foster self-compassion and a nonjudgmental stance toward your emotions and worries. 3. Mindfulness helps you connect with the present moment and notice passing thoughts and feelings without being ruled by them. 4. Interpersonal effectiveness skills help you assert your needs in order to build more fulfilling relationships with others. This book will have us work on things like recognizing what thoughts are hardest for us to manage and how we react to the things that happen around us. Get this book now, and learn how to enhance every area of your life from your relationships and emotional intelligence to your professional and personal growth!

The Dialectical Behavior Therapy Skills Workbook

The Dialectical Behavior Therapy Skills Workbook Book
Author : Matthew McKay
Publisher : Unknown
Release : 2019-09-10
ISBN : 9781974807406
Language : En, Es, Fr & De

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Book Description :

Download The Dialectical Behavior Therapy Skills Workbook book written by Matthew McKay, available in PDF, EPUB, and Kindle, or read full book online anywhere and anytime. Compatible with any devices.

The Dialectical Behavior Therapy Skills Workbook

The Dialectical Behavior Therapy Skills Workbook Book
Author : Samantha Koffler
Publisher : Unknown
Release : 2020-07-12
ISBN : 0987650XXX
Language : En, Es, Fr & De

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Book Description :

DBT is one of the nuances out there. It's not as popular as many of the cognitive behavioral therapy out there. DBT helps people that are living with many of the mental health conditions that come with Borderline Personality Disorder (BDP). The major problem with BDP is developing relationships with other people. If you want to know more about this, then keep reading... People with BDP always notice that they feel detached from the people they love so much. They always feel that they're in conflict with the people that they love, and they don't get the joy that they once got from that relationship again.DBT also helps to manage one's feelings. DBT really focuses on managing one's thoughts, changing those unproductive thoughts, and altering one's behaviors and actions so that one's emotional experience gets improved. DBT directly deals with one's bitter emotions; it deals with those emotions head-on. It also provides education about those emotions and their functions, and help the individuals suffering from BDP to be able to manage their emotions better than they're currently doing. It helps them not only to manage but to also regulate their emotions better than they're currently doing and also to manage those stressful emotions in their life, knowing that those stressful emotions aren't going to last for a lifetime. DBT deals with the fact that everyone can get emotional at times. Therefore, we need to learn a better skill-set to utilize those emotions to our advantage. This book covers: The Basic Of Dialect Behavior Therapy How Dialect Behavior Therapy Works Fundamental Dbt Skills Interpersonal Effectiveness Skills Emotion Regulation Skills Mindfulness Skills Distress Tolerance Skills And much more! The concept in DBT does not transcribe to a lack of effectiveness. DBT is not a confusing topic, neither is it about science or medicine. In this book, you will see complex concepts explained in a way that helps you to understand them. DBT helps BDP people with the problems of depression, the feelings of hopelessness. It helps them, especially when they feel that they're moving in the wrong direction in life. The Modules in DBT will help you to move towards the good paths in life rather than the bad paths. DBT is really about engaging in techniques that can help to move your life forward in a very positive way and help you to live a better life even if there are some atrophic events happening in your life right now. It will also help you to improve your long-term trajectories and relationships. It will help you to reach the goals that you've set out for yourself. DBT can provide those tangible things that will help you to manage your symptoms better so that they don't overwhelm you. The great thing about DBT is that it's an approachable treatment, and it's very goal-oriented. It's really a short term program that lasts anywhere between 3 - 6 months. After undergoing the techniques in DBT, you'll be equipped with the ability to go back and try them on your own, i.e. to become your own therapist. With DBT, you'll feel your emotions changing in just 2 weeks of trying it out, which is like one-third of the time that an SSRI takes to work. Ready to get started? Click "Buy Now"!

The Dialectical Behavior Therapy Skills Workbook for Anxiety

The Dialectical Behavior Therapy Skills Workbook for Anxiety Book
Author : Alexander Chapman
Publisher : Unknown
Release : 2011-11-03
ISBN : 9781974806713
Language : En, Es, Fr & De

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Book Description :

Download The Dialectical Behavior Therapy Skills Workbook for Anxiety book written by Alexander Chapman, available in PDF, EPUB, and Kindle, or read full book online anywhere and anytime. Compatible with any devices.

The Dialectical Behavior Therapy Skills Workbook for Bipolar Disorder

The Dialectical Behavior Therapy Skills Workbook for Bipolar Disorder Book
Author : Sheri Van Dijk
Publisher : Unknown
Release : 2009-07
ISBN : 9781974806850
Language : En, Es, Fr & De

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Book Description :

Download The Dialectical Behavior Therapy Skills Workbook for Bipolar Disorder book written by Sheri Van Dijk, available in PDF, EPUB, and Kindle, or read full book online anywhere and anytime. Compatible with any devices.

Dialectical Behavior Therapy Skills Workbook

Dialectical Behavior Therapy Skills Workbook Book
Author : B. Spencer
Publisher : Unknown
Release : 2020-10-13
ISBN : 0987650XXX
Language : En, Es, Fr & De

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Book Description :

Have you suffered from PTSD, stress or anxiety? Are these problems ruining your life and your ability to find happiness? Have you considered Dialectical Behavior Therapy (DBT) as a possible remedy? If you are someone who has struggled with mental problems, emotional issues or anything that creates a barrier to your success and happiness, then you will already be well aware that they are serious difficulties that are not easy to overcome. They can also adversely affect other parts of your life and impact on your chances of having a successful relationship with a partner, friends or family members. Now, with this book bundle, Dialectical Behavior Therapy Skills Workbook, you have two books that combine to provide you with enough tips and advice to ensure you understand: How Dialectical Behavior Therapy works Using the most effective treatments to tackle various disorders Efficient methods for defeating anxiety and stress Achieving mindfulness Using emotions in a positive way Employing your mind innovatively How to discover long term success And more... This definitive guide for overcoming all sorts of mental problems, from those minor ones that give you negative thoughts to ones that are longer lasting and severely damaging, provides DBT techniques and practical exercises that have been tried, tested and proven to work. With Dialectical Behavior Therapy Skills Workbook you can set your mind free and begin to live a life on your own terms once more. Scroll up and click Add to Cart for your copy now!

Dialectical Behavior Therapy Skills Workbook

Dialectical Behavior Therapy Skills Workbook Book
Author : Dyna Sapphire
Publisher : Independently Published
Release : 2019-12-20
ISBN : 9781676359494
Language : En, Es, Fr & De

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Book Description :

Are your relationships often negative?Can't you handle stress? Dialectical behavior therapy (DBT) is a type of cognitive behavioral therapy. Its main goals are to teach people how to live in the moment, cope healthily with stress, regulate emotions, and improve relationships with others. It was originally intended for people with borderline personality disorder (BPD) but has since been adapted for other conditions where the patient exhibits self-distruttive behavior, such as eating disorder and substance abuse. It is also sometimes used to treat post-traumatic stress disorder. in this book you can learn: - THE THEORY OF DBT - THE DBT MODEL - INDIVIDUAL THERAPY SESSIONS - STRATEGIES - MINDFULNESS - DISTRESS TOLERANCE - EMOTION REGULATION - INTERPERSONAL EFFECTIVENESS - AND MORE Do you feel ready to change your life? You're just a click away from the answer! Buy Dialectical Behavior Therapy now and start your new relationship with others and yourself.