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The Dash Diet Weight Loss Solution

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The Dash Diet Weight Loss Solution

The Dash Diet Weight Loss Solution Book
Author : Marla Heller
Publisher : Grand Central Life & Style
Release : 2012-12-18
ISBN : 145551277X
Language : En, Es, Fr & De

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Book Description :

New York Times bestselling author Marla Heller provides readers with a new DASH diet program specifically for losing weight fast and keeping it off for good, named "#1 Best Diet Overall" by US News & World Report, for eight years in a row! The DASH diet isn't just for healthy living anymore-now it's for healthy weight loss, too. Using the key elements of the DASH (Dietary Approaches to Stop Hypertension) diet and proven, never-before-published NIH research, bestselling author, foremost DASH dietitian and leading nutrition expert Marla Heller has created the most effective diet for quick-and lasting-weight loss. Based on the diet rated the #1 Best Overall Diet by Us News & World Report, this effective and easy program includes menu plans, recipes, shopping lists, and more. Everything you need to lose weight and get healthy! With a diet rich in fruits, vegetables, low-fat and nonfat dairy, lean meats, fish and poultry, nuts, beans and seeds, heart healthy fats, and whole grains, you will drop pounds and revolutionize your health, while eating foods you love. In just 2-weeks you'll experience: Faster metabolism Lower body fat Improved strength and cardiovascular fitness Plus lower cholesterol and blood pressure without medication, without counting calories! As effective as the original DASH is for heart health, the program is now formulated for weight loss!

The Dash Diet Weight Loss Solution

The Dash Diet Weight Loss Solution Book
Author : Marla Heller
Publisher :
Release : 2014-07-03
ISBN : 9781455529698
Language : En, Es, Fr & De

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Book Description :

Using the key elements of the DASH (Dietary Approaches to Stop Hypertension) diet and proven, never-before-published NIH research, leading nutrition expert Marla Heller has created the most effective diet for quick-and lasting-weight loss. Based on the diet rated the #1 Best Overall Diet by Us News & World Report," this effective and easy program includes menu plans, recipes, shopping lists, and more.

The Dash Diet Weight Loss Solution

The Dash Diet Weight Loss Solution Book
Author : Marla Heller
Publisher : Hachette UK
Release : 2012-12-18
ISBN : 145551277X
Language : En, Es, Fr & De

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Book Description :

New York Times bestselling author Marla Heller provides readers with a new DASH diet program specifically for losing weight fast and keeping it off for good, named "#1 Best Diet Overall" by US News & World Report, for eight years in a row! The DASH diet isn't just for healthy living anymore-now it's for healthy weight loss, too. Using the key elements of the DASH (Dietary Approaches to Stop Hypertension) diet and proven, never-before-published NIH research, bestselling author, foremost DASH dietitian and leading nutrition expert Marla Heller has created the most effective diet for quick-and lasting-weight loss. Based on the diet rated the #1 Best Overall Diet by Us News & World Report, this effective and easy program includes menu plans, recipes, shopping lists, and more. Everything you need to lose weight and get healthy! With a diet rich in fruits, vegetables, low-fat and nonfat dairy, lean meats, fish and poultry, nuts, beans and seeds, heart healthy fats, and whole grains, you will drop pounds and revolutionize your health, while eating foods you love. In just 2-weeks you'll experience: Faster metabolism Lower body fat Improved strength and cardiovascular fitness Plus lower cholesterol and blood pressure without medication, without counting calories! As effective as the original DASH is for heart health, the program is now formulated for weight loss!

DASH Diet CookBook

DASH Diet CookBook Book
Author : Kirsten McCall
Publisher :
Release : 2020-08-26
ISBN :
Language : En, Es, Fr & De

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Book Description :

Do you want to discover more about the DASH Diet? Then keep reading... What is DASH Diet? DASH stands for Dietary Approaches to Stop Hypertension. This diet was specifically designed with a mind toward people who suffer from hypertension (high blood pressure). When you dive into the statistics, it is actually quite shocking how destructive this condition is. The American Heart and Stroke Association stated in 2013 that 1 in every 3 American adults suffers with high blood pressure. This is a staggering statistic and indicates that something has to be done about it. This was a chief motivator behind the conceptualization of the DASH diet. High blood pressure affects the heart negatively and may lead to heart attacks and strokes. Since hypertension does not discriminate and all people can suffer from it, the good news is that every person can do something about it. This book covers the following topics: The dash diet The dash diet program 30-days meal plan Beyond the dash diet Dash breakfasts and smoothies Dash salads and soups Dash poultry and seafood's Dash beef and pork Dash broths, condiments and sauces Dash sides Dash vegetarian and vegan Dash snacks Dash desserts ...And much more A diet held in such high esteem must have many benefits. When it comes to health and taking care of yourself, every person looks for what will be the most helpful and yield the most benefits. Luckily the DASH diet holds multiple benefits in various areas. Lowering blood pressure is the main reason this diet was conceived. The reason hypertension is so common in western society is the amount of processed and preserved foods we consume. If any average person were to open their kitchen cupboard or their fridge, they would see a large amount of canned goods, processed meats, frozen meals and various other types of foods that have come far from their original state. In order to preserve food, salt is commonly added to it since salt is a preservative. So anything that is not fresh is most likely to have an unhealthy amount of salt in it. The DASH diet addresses this factor by emphasizing the consumption of whole foods rather than processed foods. If you cook the food yourself, then you will be able to control the amount of salt in it. You can see what you are adding, and there is no risk of any additional unhealthy ingredients. High blood pressure is bad for our hearts, and we all know our hearts are a vital organ in our bodies. It should be our priority to keep our hearts healthy. The pressure exerted on the heart by hypertension puts an amount of strain on the heart that it is simply not built to handle. Although not directly what the diet was designed for, this method of eating has been shown to directly impact weight loss. Losing weight will also directly impact your blood pressure since being overweight increases your blood pressure. If you do suffer from hypertension and have been to see a doctor, chances are that you have been advised to lose weight. The DASH diet kills two birds with one stone since you can lower your blood pressure and lose weight all on the same eating plan. Ready to get started? Click "Buy Now"!

The DASH Diet Action Plan

The DASH Diet Action Plan Book
Author : Marla Heller
Publisher : Grand Central Life & Style
Release : 2011-09-12
ISBN : 1455512818
Language : En, Es, Fr & De

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Book Description :

New York Times bestselling author Marla Heller shares a revolutionary new DASH diet plan, proven to boost weight loss and lower cholesterol and blood sugar levels through 28 days of healthy meal plans. The New York Times Bestseller--Based on the Diet Ranked "#1 Best Diet Overall" by US NEWS & WORLD REPORT--for 4 Years in a Row! Finally, the #1 ranked DASH diet is popularized and user-friendly. Unlike any diet before it, DASH, which stands for Dietary Approaches to Stop Hypertension, came out of groundbreaking NIH-funded research. Now, Marla Heller, MS, RD, who was trained by one of the primary architects of the DASH diet and is herself the leading dietician putting DASH into action for over ten years, shares the secret to making the diet easy and accessible, in THE DASH DIET ACTION PLAN. Rich in fruits, vegetables, whole grains, low-fat and nonfat dairy, lean meats, fish, beans, and nuts, DASH is grounded in healthy eating principles that lower blood pressure; reduce the risk of heart disease, stroke, and some types of cancer; and support reaching and maintaining a healthy weight. No diet has a medical pedigree like DASH, and this book is a simple, actionable plan that can fit seamlessly into everyone's life and lifestyle. It includes: 28 days of meal plans at different calorie ranges Simple tools to help you personalize a DASH Diet Action Plan for guaranteed success DASH-friendly recipes and shopping lists Tips for eating on-the-run Advice on healthy weight loss and exercise for every lifestyle. Now, you can revolutionize your health and change your life-without medication.

Dash Diet Weight Loss Solution

Dash Diet Weight Loss Solution Book
Author : Jason Heller
Publisher :
Release : 2020-01-09
ISBN : 9781658133999
Language : En, Es, Fr & De

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Book Description :

If you want to live a life that frees you from health disadvantages associated with common ailments with hypertension, migraine, headaches, kidney issues, diabetes, or obesity issues, then you need to keep reading. This comprehensive DASH Diet cookbook is one that every beginner absolutely needs in their kitchen as it gives easy to follow guidelines to the diet itself, fantastic tips to reach your goals quickly, and even includes a simple week-long meal plan to easily get you started today. The delicious recipes included will ensure you will never get bored with the same meals every day as there is a wide array of meals, snacks, desserts, sauces, and condiments included along with recipe variations. Filling and healthy, all these recipes will keep you focused on your personal weight loss goals of becoming more healthy and staying around longer for your family and friends. When using this cookbook, you will find the results that you are looking for quickly as it is all laid out in an easy to follow format to help you understand how to incorporate the DASH Diet into your life today and not getting giving up after trying for a week, a common downfall for any new diet. There are many variations that you can experiment with in the dozens of recipes that you will receive and can work with all the taste preferences for you and the family. You will find the American staples inside as well as International delights that are easy enough to have the kids' help. So, scroll up and click the Buy Now button to receive the most important cookbook you will own: the Dash Diet Weight Loss Solution: The Weight Loss Solution for Beginners with Meal Prep and Exquisite Recipes and you will get your free Kindle book edition today! Scroll up to order your personal copy today!

The DASH Diet for Weight Loss

The DASH Diet for Weight Loss Book
Author : Thomas J. Moore,Megan C. Murphy,Mark Jenkins
Publisher : Simon and Schuster
Release : 2012-04-17
ISBN : 1451669364
Language : En, Es, Fr & De

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Book Description :

Draws on the latest research in an introduction to the Boston University Professor of Medicine's DASH program for lasting weight loss that explains how to calculate calorie targets and adapt favorite recipes while lowering health risks. 50,000 first printing.

The Dash Diet Solution and 60 Day Weight Loss and Fitness Journal

The Dash Diet Solution and 60 Day Weight Loss and Fitness Journal Book
Author : Learning Visions
Publisher :
Release : 2013-07
ISBN : 9781936583287
Language : En, Es, Fr & De

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Book Description :

Lose weight, get healthy and change your life with America's #1 diet. DASH makes it easy to lose weight at the same time that you are improving your health, blood pressure and fitness. Unlike many other popular diets, DASH has been thoroughly tested and is based on research from the National Institute of Health. It is effective for adults of all ages, from teens to senior citizens. In addition to promoting weight loss, DASH has also been shown to reduce the risk of major diseases, including heart attacks, stroke, diabetes and many kinds of cancer. "The DASH Diet Solution" is easy to follow and adapt to your individual needs and lifestyle. It includes: Your individual health profile; Easy ways to use the DASH principles every day; DASH menus and recipes; BMI-what it is and how to measure your own; Calories-how many you need for your lifestyle-and the right DASH plan for you; Salt-its effects, and how DASH can reduce your health risks; Potassium-how and why to easily add more to your diet; Fat-easy ways to reduce it-and the difference between good and bad fats; Target heart rate-how to find yours; Developing your exercise plan-setting realistic goals; Websites-many online links and resources; Journal-- a full 60 day journal specifically designed to document and encourage your successes with diet and exercise. Easy to follow and proven effective, "The DASH Diet Solution" will help you reach-and maintain-your weight loss goals at the same time you are learning how to become healthy and fit at any age.

DASH DIET Cookbook For Beginners

DASH DIET Cookbook For Beginners Book
Author : Lisa Campbell
Publisher :
Release : 2020-02-26
ISBN :
Language : En, Es, Fr & De

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Book Description :

The Dash Diet Weight Loss Solution: 2 Weeks to Drop Pounds, Boost Metabolism, and Get Healthy... The DASH diet isn't just for healthy living anymore-now it's for healthy weight loss, too. Based on the diet rated the #1 Best Overall Diet by Us News & World Report, this effective and easy program includes menu plans, recipes, shopping lists, and more. Everything you need to lose weight and get healthy! With a diet rich in fruits, vegetables, low-fat and nonfat dairy, lean meats, fish and poultry, nuts, beans and seeds, heart healthy fats, and whole grains, you will drop pounds and revolutionize your health, while eating foods you love. In just 2-weeks you'll experience: Faster metabolism Lower body fat lus lower cholesterol and blood pressure without medication without counting calories! As effective as the original DASH is for heart health, the program is now formulated for weight loss!

DASH Diet For Beginners

DASH Diet For Beginners Book
Author : Kirsten McCall
Publisher :
Release : 2020-08-24
ISBN :
Language : En, Es, Fr & De

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Book Description :

Do you want a 7-days meal plan for weight loss, burn fat, lower your blood pressure, prevent diabetes and live healthy? If yes, then keep reading... DASH simply means for Dietary Approaches to Stop Hypertension. Hypertension or having a high BP, is a common but very serious health problem that was once called the "silent killer". By doing damage to blood vessels and key body organs, it can lead to ill health and even death. Some of the victims of high blood pressure have been world famous - U.S. President Franklin Delano Roosevelt was among them, sadly living in a time just before the first pharmaceutical treatments for and understanding of hypertension came about. He died in 1945 near the end of the Second World War, and some of the first effective treatments for high blood pressure were developed just a few years later, in the 1950s. This book covers the following topics: DASH Diet and... Preparing for DASH diet What Should You Eat? What Shouldn't You Eat? Getting into the DASH Diet 7-Day DASH Meal Plan Improvement How to live DASH Diet DASH Breakfasts DASH Lunches DASH Snacks and Appetizers DASH Dinners DASH Desserts ...And much more Roosevelt died from a cerebral hemorrhage, which basically means a blood vessel in your brain bursts and it fills with blood, killing off your brain cells. He had multiple health problems - and most of them could be traded to his high blood pressure. We measure blood pressure in mm of mercury, which is abbreviated mm Hg. The reason this is done is that historically (and often still today) scientists measure pressure by seeing how far a thin column of mercury will rise inside a narrow glass tube, or capillary. Mercury is metal but its liquid at room temperature. The properties of mercury made it ideal for measuring pressure. If your blood pressure reached 200/100 or 300/195, it would be considered an emergency. Back in those days, FDR was allowed to continue his usual routine in daily life. Today, 200/100 would be considered an emergency requiring a visit to the emergency room while 300/195 would be considered absolutely catastrophic. And of course, it was - when his blood pressure got that high he ended up dying. Let's briefly talk about pipes and pumps so that we have some understanding of how blood pressure works. You can imagine a water pumping system with a pump that pushes the water through the pipes. Different pipes will lead to different conditions. Without getting into the physics and engineering behind it, you can understand that pressure will go up if the pipes are narrow, compared to pipes with a wider or larger diameter. Also, to get the same amount of water through, the pump has to work harder or expend more energy to get that water through narrow pipes than it does through larger pipes. The water also travels at a higher velocity and what happens if you break open the pipes? The narrower the pipes the more forceful the water gushing out would be. Ready to get started? Click "Buy Now"!