The Cow In The Parking Lot

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The Cow in the Parking Lot: A Zen Approach to Overcoming Anger

The Cow in the Parking Lot: A Zen Approach to Overcoming Anger
  • Author : Susan Edmiston,Leonard Scheff
  • Publisher : Workman Publishing
  • Release : 2010-06-24
  • ISBN : 0761161988
  • Language : En, Es, Fr & De

Book Description :

Don’t get mad. Get calm. Ask yourself: “Do I really want to be angry?” Leonard Scheff, a trial attorney who used anger to fuel his courtroom persona, realized the answer had to be no. Anger is toxic. Anger is in the eyes of the beholder. Using simple Buddhist principles and applying them in a way that is easy for non-Buddhists to understand and put into practice, Scheff and Susan Edmiston have created an interactive book that helps readers change perspective, step-by-step, so that they can replace the anger in their lives with newfound happiness. Based on the Transforming Anger workshop Shceff created, The Cow in the Parking Lot shows how anger is based on unmet demands, from the reasonable (we want love from our partner) to the irrational (we want respect from a total stranger) to the impossible (we want someone to fix everything in our life). The authors show how, once we identify our real unmet demands, we can dissolve the anger. The same is true for our “buttons”—once we understand them, we can defuse what happens when they’re pushed. We learn to laugh at ourselves, a critical early step in changing angry behavior. We learn how to deal with the anger of others, and ultimately how to transform anger into compassion. And finally, we learn the liberating truth: Only you can make yourself angry.

The Cow in the Parking Lot

The Cow in the Parking Lot
  • Author : Leonard Scheff,Susan Edmiston
  • Publisher : Workman Publishing
  • Release : 2010-01-01
  • ISBN : 0761158154
  • Language : En, Es, Fr & De

Book Description :

Uses simple Buddhist principles an easily understandable way, this book may help readers replace the anger in their lives with a newfound contentment.

Rage

Rage
  • Author : Ronald T. Potter-Efron
  • Publisher : ReadHowYouWant.com
  • Release : 2010-03
  • ISBN : 1458769569
  • Language : En, Es, Fr & De

Book Description :

This new book from anger expert Potter-Efron offers powerful, emergency help to anyone whose extreme and volatile rages cause him or her to lose control of emotions, behaviors, and even conscious awareness--causing sometimes irreparable emotional and physical harm to themselves, their loved ones, and, occasionally, to innocent by-standers.

Healing the Angry Brain

Healing the Angry Brain
  • Author : Ronald Potter-Efron
  • Publisher : New Harbinger Publications
  • Release : 2012-04-01
  • ISBN : 160882134X
  • Language : En, Es, Fr & De

Book Description :

Do you find yourself: • Becoming so angry you have trouble thinking? • Acting impulsively during angry outbursts? • Getting so mad that you feel out of control of your actions? If these strong, sudden bursts of anger sound all too familiar, you know the impact they have over your life. Over time, these responses can actually hard-wire our brains to respond angrily in situations that normally wouldn’t cause us to lose our cool. These anger pathways in the brain can eventually disrupt your work, strain your relationships, and even damage your health. Written by anger management expert Ronald Potter-Efron, Healing the Angry Brain can help you short-circuit the anger cycle and learn to calmly handle even the most stressful interactions. You will learn which areas of your brain are causing your reactions and discover how to take control of your emotions by rewiring your brain for greater patience and perspective. This fascinating, scientific approach to anger management will yield long-term results, helping you develop greater empathy and put effective conflict resolution skills into practice for years to come.

Apocalypse Cow

Apocalypse Cow
  • Author : Michael Logan
  • Publisher : Random House
  • Release : 2012-05-10
  • ISBN : 1448109299
  • Language : En, Es, Fr & De

Book Description :

When scientists with warped imaginations accidentally unleash an experimental bioweapon that transforms Britain's animals into sneezing, bloodthirsty zombies with a penchant for pre-dinner sex with their victims, three misfits become the unlikely hope for salvation. Abattoir worker Terry Borders' love life is crippled by the stench of death that clings to his skin from his days spent slaughtering cows; teenage vegan Geldof 'Scabby' Peters alternates between scratching furiously at his rash and baiting his overbearing New Age mother; and inept journalist Lesley McBrien struggles forlornly in the shadow of her famous war correspondent father. As Britain begins a rapid descent into chaos and ministers blame international terrorists, Lesley stumbles upon evidence that the government is behind the outbreak. In her bumbling pursuit of the truth, she crosses paths with Terry and Geldof, and together they set out to escape a quarantined Britain with the evidence and vital data that could unlock a cure for the virus. Standing in the way are rampaging hordes of animals, a ruthless security agent and an army ready to shoot anybody with a case of the sniffles... Three losers. Overwhelming odds. A single outcome: the world is screwed.

Trinetra

Trinetra
  • Author : Manisha Pathak Dey
  • Publisher : Notion Press
  • Release : 2016-11-11
  • ISBN : 1946280585
  • Language : En, Es, Fr & De

Book Description :

Emotions are very powerful. They can be the reason for success or failure in your life. Anger is the strongest and most powerful of them all. It can either lead to decimation or creation. Anger has always been and still is described as the worst of human emotions, but it has wrongly been given this title. In fact, it’s the motivational factor for all the achievers! Trinetra – The Magnetism of Anger is the story about a cool, calm and quiet person, Shiva, who learns from his mother, at an early age, about controlling his anger. He takes his anger and uses its energy to form a magnet. This magnet allows him to become clairvoyant and intuitive, helping him to turn obstacles into opportunities. He meets Guru Narendra, a scholar in physics, a life coach and an author of many books, who enlightens Shiva by showing him that the solution to each and every problem in life lay deep in the laws of nature.

Every Twelve Seconds

Every Twelve Seconds
  • Author : Timothy Pachirat
  • Publisher : Yale University Press
  • Release : 2011-11-18
  • ISBN : 030015268X
  • Language : En, Es, Fr & De

Book Description :

The author relates his experiences working five months undercover at a slaughterhouse, and explores why society encourages this violent labor yet keeps the details of the work hidden.

Beyond Anger: A Guide for Men

Beyond Anger: A Guide for Men
  • Author : Thomas Harbin
  • Publisher : Da Capo Lifelong Books
  • Release : 2018-07-31
  • ISBN : 0738234796
  • Language : En, Es, Fr & De

Book Description :

A revised and updated edition of the popular self-help book for men that addresses contemporary issues and how they impact the way men deal with anger Men tend to express their anger differently than women do. Research shows men are often more violent and less willing to confront and deal with their emotions than women. Written by a psychologist who specializes in the treatment of male rage, Beyond Anger shows the angry--and miserable--man how to change his life and relationships for the better. This book helps men understand their anger by explaining what the specific symptoms of chronic anger are and by showing angry men how their actions negatively affect family, friends, and coworkers. It helps men control violent feelings by using simple exercises--developed especially for men--to identify when and why anger occurs and by helping them form new habits to prevent anger before it starts. Women, too, will learn essential strategies for understanding and helping the angry men in their lives. Beyond Anger is honest, tough, and real. In this revised edition, Harbin will update references throughout and discuss new topics such as the role of the internet and social media in fueling anger and how to protect yourself against these pitfalls, as well as a discussion on anger and aging, the political landscape and anger, PTSD, a brand-new section on preventing relapse into anger, and many other relevant, timely topics.

Overcoming Destructive Anger

Overcoming Destructive Anger
  • Author : Bernard Golden
  • Publisher : JHU Press
  • Release : 2016-06-15
  • ISBN : 1421419742
  • Language : En, Es, Fr & De

Book Description :

"Readers will be drawn to this book because their lives have been affected, even devastated, by anger. Job loss, divorce, family estrangement, substance abuse, and imprisonment are just some of the potential fallouts from uncontrolled anger. Many people do not know how to start making changes to turn destructive anger into healthy anger. This book offers understanding and tools for making those changes. In helping readers understand anger, psychologist Bernie Golden explains that while anger serves a purpose, it can easily become destructive. In this book he offers strategies to overcome anger that

An Altar in the World

An Altar in the World
  • Author : Barbara Brown Taylor
  • Publisher : Canterbury Press
  • Release : 2017-03-31
  • ISBN : 1786220105
  • Language : En, Es, Fr & De

Book Description :

In this highly acclaimed and lyrical modern classic, bestselling author Barbara Brown Taylor reveals the countless ways we can discover divine depths in the small things we do and see every day. While people will often go to extraordinary lengths in search of a 'spiritual experience', she shows that the stuff of our everyday lives is a holy ground where we can encounter God at every turn. For her, as for Jacob in the Genesis story, even barren, empty deserts can become "the house of God and the gate of heaven", places where a ladder of angels connects heaven to earth and earth to heaven. An Altar in the World reveals concrete ways to discover the sacred in such ordinary occurrences as hanging out the washing, doing the supermarket shop, feeding an animal, or losing our way. It will transform our understanding of ourselves and the world we live in, and renew our sense of wonder at the extraordinary gift of life.