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The China Study Cookbook

The China Study Cookbook Book
Author : LeAnne Campbell
Publisher : Benbella Books
Release : 2018
ISBN : 9781944648954
Language : En, Es, Fr & De

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Book Description :

Indulge in the revised and expanded edition of the bestselling China Study Cookbook--now with more than 175 mouthwatering recipes and stunning all-new photography! With more than 2 million copies sold, The China Study has been hailed as one of the most important health and nutrition books ever published, revealing that the traditional Western diet has led to our modern health crisis and the way to stop widespread growth of obesity, diabetes, heart disease, and cancer is through a whole foods, plant-based diet. This new edition of the bestselling The China Study Cookbook takes the groundbreaking scientific findings of The China Study and puts them on your plate. Written by LeAnne Campbell, daughter of The China Study co-author T. Colin Campbell, PhD, The China Study Cookbook features even more delicious, easily prepared plant-based recipes that promote optimal health--with no added fat and minimal sugar and salt. All of LeAnne's recipes follow three important principles: optimal nutrition is based on eating foods, not taking supplements; the closer foods are to their native states, the greater their long-term health benefits; and choosing locally grown organic produce whenever possible maximizes nutritional value. Inside, discover time-tested favorites and brand new dishes: Breakfast Home-Fry Hash Fabulous Sweet Potato Enchiladas No-Bake Peanut Butter Bars Cheese(less) Cake Chipotle Quinoa Salad Green Banana Cassava Soup Spinach Mushroom Eggplant Rolls Yucca con Cebollas And more! LeAnne invites you into her kitchen and into her garden in the Dominican Republic to share the recipes she uses to nourish her own family, including two grown sons raised on a plant-based diet. She also brings you inside the work of her organization, Global Roots, whose mission is to create vibrant, healthy, inclusive, and sustainable communities around the globe through whole foods, plant-based eating. Filled with helpful tips on substitutions, keeping foods nutrient-rich, The China Study Cookbook shows you how to transform your health and the health of your entire family, while contributing to the health of your community and the world--all while enjoying incredible, delicious meals.

The China Study All Star Collection

The China Study All Star Collection Book
Author : LeAnne Campbell
Publisher : BenBella Books, Inc.
Release : 2014-05-06
ISBN : 1939529972
Language : En, Es, Fr & De

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Book Description :

Following the bestselling The China Study Cookbook, LeAnne Campbell brings together top names in the plant-based community to share their favorite and most delicious recipes in The China Study All-Star Collection. Featuring your favorite chefs and cookbooks authors, The China Study All-Star Collection includes foods from Happy Herbivore chef Lindsay S. Nixon; Del Sroufe, author of the New York Times bestseller Forks Over Knives Cookbook; Laura Theodore, host of PBS’ Jazzy Vegetarian; and pioneering researcher Dr. John McDougall, which all follow the nutrition standards set forth by The China Study. Even better, with delectable dishes such as Dreena Burton’s Sneaky Chickpea Burgers, Heather Crosby’s Peppermint Chocolate Chunk Ice Cream, Christy Morgan’s Fiesta Quinoa Salad and Christina Ross’s Daikon Mushroom Fettuccine, this collection of recipes has you covered for any occasion or craving. With an introduction from The China Study co-author Dr. T. Colin Campbell, The China Study All-Star Collection is the ultimate plant-based cookbook for healthful, savory eating.

The China Study Quick Easy Cookbook

The China Study Quick   Easy Cookbook Book
Author : Del Sroufe
Publisher : Unknown
Release : 2015-05-19
ISBN : 9781940363813
Language : En, Es, Fr & De

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Book Description :

When it comes to meal planning, do you find yourself deciding between healthy foods and quick options? Do you stare at the contents of your fridge, wondering what you can easily throw together? Even on a busy schedule, your meals can be simple, healthy, and delicious! You shouldn’t have to sacrifice health or taste for efficiency in the kitchen. Nobody knows this better than Chef Del Sroufe, author of theNew York Times bestsellerForks Over Knives—The Cookbook andBetter Than Vegan. InThe China Study Quick & Easy Cookbook, Sroufe takes kitchen time management to the next level and provides busy home cooks with menu plans, pantry lists, and more than 100 delicious plant-based recipes that are quick, easy, and multipurpose. Edited by LeAnne Campbell, author ofThe China Study Cookbook, this book guides you to spend a couple of hours one day a week preparing meals ahead of time so that they come together with little effort throughout the week. And, best of all, every dish follows the nutrition standards set forth byThe China Study, ensuring optimal healthful and quality eating with whole food recipes such as: Fruit and Vegetable Curry • Jerk Mushrooms • Quinoa Cakes • Banana-Coconut Macaroons The China Study and the China Study cookbooks have helped transform your health. Now, with a foreword byThe China Study coauthor Thomas Campbell,The China Study Quick & Easy CookbookM is the next step in transforming your kitchen, your time, and your life.

The China Study Family Cookbook

The China Study Family Cookbook Book
Author : Del Sroufe
Publisher : BenBella Books, Inc.
Release : 2017-05-30
ISBN : 1944648127
Language : En, Es, Fr & De

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Book Description :

Bring the Whole Family to the Plant-Based Table with Fun and Delicious Recipes You know the benefits of a plant-based diet—it's the best choice for your own health and well-being, not to mention the planet's. But now you need to successfully navigate the transition and convince your family to do the same . . . or at least eat a few more veggies. The China Study Family Cookbook is the family-friendly cookbook and guide you've been waiting for. It's time to make plant-based eating easier and even more rewarding for your family—no matter your lifestyle. The China Study Quick & Easy Cookbook and Forks Over Knives—The Cookbook author Chef Del Sroufe's 100 easy, flavorful recipes—with family classics reinvented for today's health-conscious cooks—include: • Sloppy Joes • White Bean and Squash Chili • Tater Tots • Sausage Gravy and Biscuit Casserole • Mac and Cheese • Breakfast Tacos • Apple Butter Pizza • Whoopie Pies The China Study Family Cookbook offers stories from plant-based advocates (including The China Study coauthor T. Colin Campbell) whose whole families have adopted a plant-based lifestyle—and how they got their spouses and children on board. It also gives tips for getting your kids involved in the kitchen and fostering their love of plant-based cooking. The China Study Family Cookbook even includes strategies to negotiate the family menu from families made up of both those who eat plant-based and those who don't. Edited by The China Study Cookbook author LeAnne Campbell and with a foreword from The China Study coauthor and The Campbell Plan author Thomas M. Campbell II, MD, The China Study Family Cookbook is the ultimate guide to helping your family discover the joys and benefits of plant-based eating.

The China Study Cookbook

The China Study Cookbook Book
Author : LeAnne Campbell
Publisher : BenBella Books
Release : 2013
ISBN : 1937856755
Language : En, Es, Fr & De

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Book Description :

Features over one hundred plant-based recipes, including muesli, black-eyed pea salad, German sauerkraut soup, coconut curry rice, and savory spaghetti squash.

The China Study Solution

The China Study Solution Book
Author : Thomas Campbell
Publisher : Rodale
Release : 2016-05-03
ISBN : 1623367573
Language : En, Es, Fr & De

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Book Description :

In 2005, T. Colin Campbell, PhD, and Thomas Campbell, MD, co-authored The China Study, in which they detailed the groundbreaking research results showing that a whole-food, plant-based diet has the potential to prevent and reverse many chronic diseases. The China Study became a worldwide phenomenon, selling more than a million copies and inspiring countless readers to reinvigorate their health by making better food choices. In The China Study Solution, Dr. Thomas Campbell, goes beyond why and shows you how to make the transition--and enjoy the journey--with practical guidance and a simple plan to make a whole-food, plant-based lifestyle easy and sustainable. The China Study Solution tackles the most contentious questions: Is soy healthy? Should you eat gluten? Do you need to eat organic? Should you eat fish? Is GMO dangerous? How should you feed your kids? With more than 50 easy recipes and a 2-week menu plan, The China Study Solution breaks down cutting-edge nutritional research into easy-to-follow instructions on what behavioral principles are needed to succeed in your journey, what to stock in your pantry, how to read labels and shop, and how to navigate social and eating-out situations. Whether you wish to lose weight, reverse disease, or enjoy the best health of your life, The China Study Solution provides step-by-step guidance to help you achieve your goals.

The China Study Cookbook

The China Study Cookbook Book
Author : LeAnne Campbell Disla
Publisher : Unknown
Release : 2013
ISBN : 9781937856755
Language : En, Es, Fr & De

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Book Description :

Download The China Study Cookbook book written by LeAnne Campbell Disla, available in PDF, EPUB, and Kindle, or read full book online anywhere and anytime. Compatible with any devices.

The China Study Cookbook

The China Study Cookbook Book
Author : LeAnne Campbell Disla
Publisher : Unknown
Release : 2013
ISBN : 0987650XXX
Language : En, Es, Fr & De

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Book Description :

Download The China Study Cookbook book written by LeAnne Campbell Disla, available in PDF, EPUB, and Kindle, or read full book online anywhere and anytime. Compatible with any devices.

The China Study Kitchen

The China Study Kitchen Book
Author : Diane Sharpe
Publisher : CreateSpace
Release : 2013-10-18
ISBN : 9781493538881
Language : En, Es, Fr & De

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Book Description :

A China Study Cookbook of Over 80 Whole Plant-Based Recipes To Help You Live Your Best Life (China Study Recipe Book) “The closer we get to a plant-based diet, the healthier we are going to be” —Dr. T. Colin Campbell, forerunner of the most comprehensive nutritional research project and Professor Emeritus of Nutritional Biochemistry at the Cornell University in the United States. The China Study Kitchen is based on the China Study findings and is basically a dietary lifestyle of whole plant-based foods which was pioneered by Dr. T. Colin Campbell. Apart from weight loss, the China Study Diet not only prevents future diseases, but it also treats existing diseases. Benefits of The Diet Based on over 40 years of experimental research by Dr. T. Colin Campbell, the China Study Diet prevents or stops the further progression of the following diseases: -- Cancer -- Heart Disease -- Multiple Sclerosis -- Kidney Stones -- Osteoporosis -- Diabetes (Type 1 & 2) -- Cold & Flu -- Rheumatoid Arthritis -- Obesity -- Hypertension -- Migraine -- Lupus -- Alzheimer's Disease -- Erectile Dysfunction -- Plus more! This book has over 80 whole plant-based recipes to help you on your pathway to optimum health on The China Study Diet. Get your copy of this book and start eating the healthier way.

The China Study Quick Easy Cookbook

The China Study Quick   Easy Cookbook Book
Author : Del Sroufe
Publisher : BenBella Books, Inc.
Release : 2015-05-19
ISBN : 1940363918
Language : En, Es, Fr & De

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Book Description :

Following the plant-based nutrition regimen presented in The China Study is now easier than ever before. When it comes to meal planning, do you find yourself deciding between healthy foods and quick options? Do you stare at the contents of your fridge, wondering what you can easily throw together? Even on a busy schedule, your meals can be simple, healthy, and delicious! You shouldn't have to sacrifice health or taste for efficiency in the kitchen. Nobody knows this better than Chef Del Sroufe, author of the New York Times bestseller Forks Over Knives—The Cookbook and Better Than Vegan. In The China Study Quick & Easy Cookbook, Sroufe provides menu plans, pantry lists, and more than 100 delicious plant-based recipes that are quick, easy, and multipurpose. Edited by LeAnne Campbell, author of The China Study Cookbook, this book guides you to spend a couple of hours one day a week preparing meals ahead of time. Every dish follows the nutrition standards set forth by The China Study, ensuring optimal healthful and quality eating with whole food recipes such as: • Fruit and Vegetable Curry • Mushrooms Barbacoa • Cauliflower Parmesan • Sweet Potato Pie Muffins • Banana-Coconut Macaroons With a foreword by The China Study coauthor Thomas Campbell, The China Study Quick & Easy Cookbook is the next step in transforming your kitchen, your time, and your life.

Plant Savvy China Study Cookbook

Plant Savvy China Study Cookbook Book
Author : Catherine Hemsworth
Publisher : Dhimant N Parekh
Release : 2014-01-02
ISBN : 1629515132
Language : En, Es, Fr & De

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Book Description :

If you want dramatic improvements to your health and well-being, want to lose weight & look great than head towards eating wholesome plant foods which provide many long-term health benefits. The China Study Diet is not just a weight loss diet, but a total physical and emotional healing, nutrition-focused program. Plant-based diet is the route to good health, it helps to contribute a longer life, aid in weight control and cut the risk of cardiovascular disease. The China Study Diet composed primarily of rice and other grains, vegetables, and legumes, such as soy products. It is far healthier as the foods are full of healthy carbs, it contain no added fat and little or no added salt & minimal use of sweetening agents. Enjoy the bountiful 0f fine recipes, live longer & healthier.

The China Study Cookbook

The China Study Cookbook Book
Author : Leanne Campbell
Publisher : BenBella Books
Release : 2018-06-05
ISBN : 1946885304
Language : En, Es, Fr & De

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Book Description :

Indulge in the revised and expanded edition of the bestselling China Study Cookbook—with more than 175 mouthwatering recipes and stunning all-new photography With 2 million copies sold, The China Study has been hailed as one of the most important health and nutrition books ever published. It reveals that a whole foods, plant-based diet is the best way to stop widespread growth of obesity, diabetes, heart disease, and cancer. This new edition of the bestselling China Study Cookbook puts the groundbreaking scientific findings of The China Study on your plate. Written by LeAnne Campbell, daughter of The China Study coauthor T. Colin Campbell, The China Study Cookbook is now expanded to feature even more delicious, easy-to-prepare plant-based recipes—with no added fat and minimal sugar and salt. All of LeAnne's recipes follow three important principles: 1) optimal nutrition is based on eating foods, not taking supplements; 2) the closer foods are to their native states when eaten, the greater their long-term health benefits; and 3) choosing locally grown organic produce whenever possible maximizes nutritional value. Inside, discover time-tested favorites and brand-new dishes: • Almond-Topped Blueberry Coffee Cake • Ensalada Azteca • Green Banana Cassava Soup • Peanut Butter Bars • Cassava (Yuca) con Cebollas • Black Bean Chipotle Burgers • Sweet Potato Enchiladas • Passion Fruit Bliss Cheese(less) Cake Delight LeAnne invites you into her kitchen to share the recipes she uses to nourish her own family. She also offers a look inside her organization, Global Roots, which strives to create sustainable communities around the globe through whole foods, plant-based eating. Filled with tips on substitutions and keeping foods nutrient-rich, The China Study Cookbook shows you how to transform your health and the health of your entire family—along with contributing to the health of your community and the world—all while enjoying incredible meals.

The China Diet Study Cookbook

The China Diet Study Cookbook Book
Author : Gabriel Montana
Publisher : Createspace Independent Publishing Platform
Release : 2016-11-13
ISBN : 9781540355898
Language : En, Es, Fr & De

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Book Description :

Use These Guidelines Of Super Healthy China Study Diet Recipes And Start Treating Your Body How It Deserves Today! Imagine a life where your waistline is the last thing on your mind. You're skinny, you feel good, and you look phenomenal. All of this is possible through the secrets that exist within this book, The China Diet Study Cookbook: Plant-Based Whole Food Recipes for Every Taste! This book contains proven secrets to living a longer, healthier and more prosperous life. If you've tried other diets in the past and have walked away feeling unfilled or as if you were right back at your starting weight months after discontinuing the diet, this book is for you. The basis of any successful diet is to implement changes that result in a lifestyle change. The change that you need and deserve can be easily found by purchasing this book. What more could you ask for? Especially in America, the idea of leading a healthy and fit lifestyle can sometimes seem like a dream and nightmare all at the same time. On the one hand, there are multiple diets that you can try and are popular at any given point in time, but often these diets seem like a fad. What's more, sometimes these diets don't even work, and you end up right back where you started. The China study diet is different. After learning about the principles of the China study diet, you'll be given amazingly simple and delicious recipes that you can begin to integrate into your own life. What more could you ask for? You are guaranteed to learn: What the China Study Diet is and how you can benefit from it How the China Study Diet can be exactly the lifestyle change that your life needs Breakfast Recipes Lunch Recipes Dinner Recipes Desserts And many ways that you can make these recipes your own and fit them to your own desired tastes Do Not Wait Any Longer And Get This Book For Only $13.38!

China Study Diet and Cookbook

China Study Diet and Cookbook Book
Author : Rockridge Press
Publisher : Garamond Press
Release : 2013-07-01
ISBN : 9781623152055
Language : En, Es, Fr & De

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Book Description :

The best way to prevent major diseases and illness is to eat a 100-percent, plant-based diet diet that is low in fat and protein. These are the findings from the groundbreaking "China Study,"--the most comprehensive, longest-running health and nutrition study in medical history-- conducted by famed researcher T. Colin Campbell, the most comprehensive, longest-running health and nutrition study in medical history. THE CHINA STUDY DIET & COOKBOOK is your guide to understanding the incredible findings behind Dr. Campbell's diet study, and learning how to adopt this life-changing diet for weight loss and better health. With The China Study Diet & Cookbook, you will get: * 75 delicious plant-based recipes to begin to prevent disease prevention * Easy 7-day meal plan to reverse your health problems * Quick and satisfying dinners to please the whole family, including Shepherd's Pie, Stovetop Ratatouille, Black Bean Burgers, and Moroccan Vegetable Curry * Detailed explanation of the Dr. Campell's 8 Principles of Food, Health, and Disease, and how these principlesy can help you avoid disease. * Fascinating scientific research from the "China Study"

Instant Pot Cookbook

Instant Pot Cookbook Book
Author : Gabriel Montana
Publisher : Createspace Independent Publishing Platform
Release : 2017-01-05
ISBN : 9781542332132
Language : En, Es, Fr & De

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Book Description :

Use These Guidelines Of Super Healthy Instant Pot Vegan Recipes, China Study Recipes And Start Treating Your Body How It Deserves Today! Are you the owner of an Instant Pot? Are you crazy about the conventional cooking methods it provides and all the creative outlets it offers? Are you dying to explore what you can do with your pot from the get-go? Do you try to live a health-conscious lifestyle by eating vegan-based foods? Download your cookbook today and discover the many recipes that you can use with your Instant Pot. This cookbook includes recipes of all sorts: Appetizers Breakfast Sides Dishes Soups Desserts And many ways that you can make these recipes your own and fit them to your own desired tastes Take the time to learn what you are capable of with your Instant Pot today! If you are ready to put your new best kitchen accessory to work, learn the many ways you can create savory meals and treats for your friends and family. Discover the tasty side of a vegan-friendly diet that your body and taste buds will thank you for. Make use of your new best friend in the kitchen today and learn how to cook healthy meals in a fast, clean, and fun way. Find ways to make great use of the accessories included with your Instant Pot. Owning an Instant Pot gives you endless meal possibilities and ideas to incorporate into any craving you might have. Explore your talents with your conventional helper in the kitchen by cutting your cooking times in half or even less, using less energy for your electric bill and yourself.Imagine a life where your waistline is the last thing on your mind. You're skinny, you feel good, and you look phenomenal. All of this is possible through the secrets that exist within this book, The China Diet Study Cookbook: Plant-Based Whole Food Recipes for Every Taste! This book contains proven secrets to living a longer, healthier and more prosperous life. If you've tried other diets in the past and have walked away feeling unfilled or as if you were right back at your starting weight months after discontinuing the diet, this book is for you. The basis of any successful diet is to implement changes that result in a lifestyle change. The change that you need and deserve can be easily found by purchasing this book. What more could you ask for? Especially in America, the idea of leading a healthy and fit lifestyle can sometimes seem like a dream and nightmare all at the same time. On the one hand, there are multiple diets that you can try and are popular at any given point in time, but often these diets seem like a fad. What's more, sometimes these diets don't even work, and you end up right back where you started. The China study diet is different. After learning about the principles of the China study diet, you'll be given amazingly simple and delicious recipes that you can begin to integrate into your own life. What more could you ask for? You are guaranteed to learn: What the China Study Diet is and how you can benefit from it How the China Study Diet can be exactly the lifestyle change that your life needs Breakfast Recipes Lunch Recipes Dinner Recipes Desserts And many ways that you can make these recipes your own and fit them to your own desired tastes Do Not Wait Any Longer And Get This Book For Only $20.99!

The China Diet Study Cookbook 30 Day Challenge

The China Diet Study Cookbook 30 Day Challenge Book
Author : Frank Colins
Publisher : Unknown
Release : 2017-07-10
ISBN : 9781548700836
Language : En, Es, Fr & De

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Book Description :

RECIPES FOR A MONTH OF PLANT-BASED, DISEASE FIGHTING MEALS. COMPLETE WITH PHOTOS, SERVING SIZE INFORMATION AND NUTRITIONAL INFORMATION. REGULAR PRICE: $14.99 | AVAILABLE WITH A DISCOUNT FOR A LIMITED PERIOD Research has proven that diet and lifestyle directly impacts health and wellbeing and that Chinese villagers have been doing it right with their whole food, plant based diets. It is time for this information to be shared and for everyone to feel the benefits. Fight disease using food with recipes backed by the China Diet Study research. The secrets to a long and healthy life have been released as a result of the China Diet Study. We know now that eating a plant-based diet is a way that we can regain control over our health and prevent and reverse disease. We can bring energy back into our lives with a simple diet switch, by returning to nature. Food should not be processed or engineered, it should not be full of chemicals or produced in factories. Food should be natural, it should be grown, it should be honest. The recipes we have included within this book are all based around the findings of the Chinese Diet Study. The evidence is clear and the switch is simple. If we have an easy and effective way to promote health, wellbeing, boost energy, increase life expectancy and lose weight, why wouldn't we do it? We would be silly to ignore the facts on this one and a lifestyle change means an immune system boost, increase in your ability to focus and a reduction of hunger pains as well as the risk reduction when it comes to major illnesses and diseases. Recipes for a whole month When you read the China Diet Study it can seem obvious that diet changes should be made but where should you start? That is where this book comes in, you can change your diet and your life with no stress or confusion. Start at the beginning and enjoy 30 days of meals. Each day you will have breakfast, lunch and dinner and you will be enjoying a diet that is not only tastes amazing but is also promoting good health. Being healthy has never been so easy! The word diet often screams negative associations such as bland or restricted. Yes, you can have diets that are bland and boring but this is not what this is about. This is all about living a healthy life not doing a fad diet. If you start a diet and it is not enjoyable you will quickly stop that diet. This is a positive and hugely impactful change in your lifestyle that opens your eyes to the delicious possibilities over the horizon rather than restricting you. Every day you will have 3 recipes to try out and enjoy. Eat well, eat clean and eat delicious food. It is easy and fun to follow this diet, especially when you have a whole host of recipes on hand. Each recipe is full of flavour without being difficult to create and will promote health and wellbeing. You will feel proud as you serve up these dishes to your loved one, and you will feel even better knowing the positive impact this has on their health. Get yours now! This books is available at this discounted price for a limited time. Grabbing this book today could truly change your life for the better.

BenBella s Best of Plant Based Eating

BenBella s Best of Plant Based Eating Book
Author : Benbella Vegan
Publisher : BenBella Books, Inc.
Release : 2015-10-27
ISBN : 1942952392
Language : En, Es, Fr & De

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Book Description :

Living plant-based doesn't mean you have to resign yourself to eating salads for every meal (although we wouldn't say no to a bowl of leafy greens). BenBella's Best of Plant-Based Eating, which has been downloaded over 125,000 times, includes creative and delicious recipes for a well-balanced, varied, and satisfying vegan lifestyle. Inside this second edition, you'll find nearly 50 recipes, including 14 brand-new dishes, from our top-selling cookbooks including: Thai Tacos Savory Chickpea Omelets Buddha Lentil Burger Raspberry and Coconut Glazed Doughnuts And more! Along with recipes, you'll also find selections exploring the global implications of a plant-based lifestyle, to feed your mind as well as your body. BenBella's Best of Plant-Based Eating includes recipes and selections from: Tracy Russell's The Best Green Smoothies on the Planet Del Sroufe's Better Than Vegan Christy Morgan's Blissful Bites LeAnne Campbell's The China Study Cookbook Del Sroufe's The China Study Quick & Easy Cookbook Jeff and Joan Stanford's Dining at The Ravens Lindsay Nixon's Happy Herbivore Series The Happy Herbivore Cookbook Everyday Happy Herbivore Happy Herbivore Abroad Happy Herbivore Guide to Plant-Based Eating Happy Herbivore Holidays & Gatherings Happy Herbivore Light & Lean Eric Brent and Glen Merzers' The HappyCow Cookbook Christina Ross' Love Fed Laura Theodore's Jazzy Vegetarian Classics Dreena Burton's Plant-Powered Families Kim Campbell's The PlantPure Nation Cookbook Heather Crosby's YumUniverse Pam Popper and Glen Merzer's Food Over Medicine J. Morris Hicks's Healthy Eating, Healthy World T. Colin Campbell and Howard Jacobson's Whole and The Low-Carb Fraud

The China Study Revised and Expanded Edition

The China Study  Revised and Expanded Edition Book
Author : T. Colin Campbell,Thomas M. Campbell, II
Publisher : BenBella Books, Inc.
Release : 2016-12-27
ISBN : 1942952902
Language : En, Es, Fr & De

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Book Description :

The revised and expanded edition of the bestseller that changed millions of lives The science is clear. The results are unmistakable. You can dramatically reduce your risk of cancer, heart disease, and diabetes just by changing your diet. More than 30 years ago, nutrition researcher T. Colin Campbell and his team at Cornell, in partnership with teams in China and England, embarked upon the China Study, the most comprehensive study ever undertaken of the relationship between diet and the risk of developing disease. What they found when combined with findings in Colin's laboratory, opened their eyes to the dangers of a diet high in animal protein and the unparalleled health benefits of a whole foods, plant-based diet. In 2005, Colin and his son Tom, now a physician, shared those findings with the world in The China Study, hailed as one of the most important books about diet and health ever written. Featuring brand new content, this heavily expanded edition of Colin and Tom's groundbreaking book includes the latest undeniable evidence of the power of a plant-based diet, plus updated information about the changing medical system and how patients stand to benefit from a surging interest in plant-based nutrition. The China Study—Revised and Expanded Edition presents a clear and concise message of hope as it dispels a multitude of health myths and misinformation. The basic message is clear. The key to a long, healthy life lies in three things: breakfast, lunch, and dinner.

China Study Diet and Cookbook

China Study Diet and Cookbook Book
Author : Anonim
Publisher : Unknown
Release : 2013
ISBN : 9781623152062
Language : En, Es, Fr & De

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Book Description :

Download China Study Diet and Cookbook book written by , available in PDF, EPUB, and Kindle, or read full book online anywhere and anytime. Compatible with any devices.

China Diet Study Cookbook for Healthy Living

China Diet Study Cookbook for Healthy Living Book
Author : Luca Fontaine
Publisher : Unknown
Release : 2016-09-14
ISBN : 9781537608617
Language : En, Es, Fr & De

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Book Description :

DOZENS OF RECIPES AND A COMPLETE 21 DAY PLANT-BASED MEAL PLAN WITH PHOTOS, SERVING SIZE, AND NUTRITIONAL INFORMATION FOR EVERY SINGLE RECIPE! Kindle MatchBook: Buy the paperback edition and get the Kindle edition FREE! REGULAR PRICE: $14.99 | LIMITED TIME PROMOTIONAL DISCOUNT The latest research has confirmed what generations of healthy and fit Chinese village dwellers have known for a long time: the secret to losing weight, maintaining a healthy lifestyle, and feeling great is eating a whole food plant-based vegan diet based on the China Diet Study! Reclaim your health with recipes based on the China Diet Study! The China Diet Study has revealed the secrets to good health and a long life. By eating a plant-based diet consistent with the findings of the China Diet Study we can reclaim our health, reverse disease, and enjoy a new lease on life simply by eating delicious unprocessed food the way nature intended. Food isn't meant to be engineered by scientists, loaded with chemicals, and mass produced in a factory. Food should be an honest, natural, and enjoyable part of life. That's why recipes consistent with the evidence discovered in the Chinese Diet Study are becoming increasingly popular! Not only that, the evidence has become undeniable: the China Diet Study can help you promote whole body health, boost energy, increase longevity, and drop excess fat fast! This is a lifestyle that has also been shown to provide a dramatic boost to immune system effectiveness, reduce hunger pangs, increase your level of mental focus throughout the day, and reduce the risk of major chronic illnesses like diabetes and heart disease! A complete 21 day meal plan! This China Diet Study cookbook makes it easy! Simply start at day 1 and follow the included meal plan for 21 days. Each and every recipe includes a photo of the meal as well as serving size and nutritional information. There are three recipes for each day: an amazing breakfast, satisfying lunch, and mouthwatering dinner - every single day! Enjoy some of the best meals of your life all while eating a diet that is scientifically proven to promote optimal health, energy, and weight loss! Embrace health like never before! The findings of the Chinese Diet Study do not prescribe a boring, bland, or starvation diet. Eating bland and weird food might be one way to lose weight, but that is not what living a healthy life is all about. Let's face it: if a diet isn't enjoyable, sooner or later it becomes impossible to stick to. Don't set yourself up for failure! Make a positive change in your health by grabbing this book today and learn the many delicious possibilities you could have for breakfast, lunch, and dinner today and every day for a month! The Chinese Diet Study can be fun and easy to follow, but only when you know the right recipes! For less than the cost of visiting a fast food restaurant, you can get your hands on dozens of amazing recipes and an entire 21 day plant-based whole foods meal plan in this China Diet Study cookbook. Every recipe is easy to make, requires no significant cooking expertise, and is so healthy and delicious you will be proud to serve these meals to your family and friends. World class meals you can serve to your family and friends with pride! World renowned diet and nutrition expert Luca Fontaine has hand-picked his favorite recipes that he has mastered in his own kitchen, taught to chefs around the world, and that have earned rave reviews from diners on every continent of the planet! Don't miss out! Grab this book today at the limited time sale price and make a small investment in your health and well-being, as well as the health and well-being of your family, that will pay off huge in the long run!