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The Bulletproof Diet

The Bulletproof Diet Book
Author : Dave Asprey
Publisher : Rodale
Release : 2014-12-02
ISBN : 162336518X
Language : En, Es, Fr & De

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Book Description :

In his midtwenties, Dave Asprey was a successful Silicon Valley multimillionaire. He also weighed 300 pounds, despite the fact that he was doing what doctors recommended: eating 1,800 calories a day and working out 90 minutes a day, six times a week. When his excess fat started causing brain fog and food cravings sapped his energy and willpower, Asprey turned to the same hacking techniques that made his fortune to "hack" his own biology, investing more than $300,000 and 15 years to uncover what was hindering his energy, performance, appearance, and happiness. From private brain EEG facilities to remote monasteries in Tibet, through radioactive brain scans, blood chemistry work, nervous system testing, and more, he explored traditional and alternative technologies to reach his physical and mental prime. The result? The Bulletproof Diet, an anti-inflammatory program for hunger-free, rapid weight loss and peak performance. The Bulletproof Diet will challenge--and change--the way you think about weight loss and wellness. You will skip breakfast, stop counting calories, eat high levels of healthy saturated fat, work out and sleep less, and add smart supplements. In doing so, you'll gain energy, build lean muscle, and watch the pounds melt off. By ditching traditional "diet" thinking, Asprey went from being overweight and sick in his twenties to maintaining a 100-pound weight loss, increasing his IQ, and feeling better than ever in his forties. The Bulletproof Diet is your blueprint to a better life.

Bulletproof The Cookbook

Bulletproof  The Cookbook Book
Author : Dave Asprey
Publisher : Rodale
Release : 2015-12-01
ISBN : 1623366038
Language : En, Es, Fr & De

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Book Description :

In The Bulletproof Diet, Dave Asprey turned conventional diet wisdom on its head, outlining the plan responsible for his 100-pound weight loss, which he came to by "biohacking" his body and optimizing every aspect of his health. Asprey urges you to skip breakfast, stop counting calories, eat high levels of healthy saturated fat, work out less, sleep better, and add smart supplements. In doing so, he promises, you'll gain energy, build lean muscle, and watch the pounds melt off--just as he and so many of his devoted followers already have. Bulletproof: The Cookbook picks up where the diet plan leaves off, arming you with 125 recipes to stay bulletproof for life and never get bored. Famous for his butter-laden Bulletproof Coffee, Asprey packs the book with the other delicious, filling meals he uses to maintain his weight loss and sustain his vibrant health.

Summary of Dave Asprey s The Bulletproof Diet by Milkyway Media

Summary of Dave Asprey   s The Bulletproof Diet by Milkyway Media Book
Author : Milkyway Media
Publisher : Milkyway Media
Release : 2020-01-05
ISBN : 0987650XXX
Language : En, Es, Fr & De

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Book Description :

In The Bulletproof Diet: Lose Up to a Pound a Day, Reclaim Energy and Focus, Upgrade Your Life (2014), entrepreneur and health guru Dave Asprey explains how he shed 100 pounds, increased his muscle mass, and improved his mental performance by developing a diet that’s high in healthy fats and low in carbohydrates and sugars. Asprey’s diet boosts health by avoiding common toxins found in foods; these include mycotoxins, which are found in mold… Purchase this in-depth summary to learn more.

Summary of Bulletproof Diet by Dave Asprey Free book by QuickRead com

Summary of    Bulletproof Diet    by Dave Asprey   Free book by QuickRead com Book
Author : QuickRead,Alyssa Burnette
Publisher : QuickRead.com
Release : 2021-10-17
ISBN : 0987650XXX
Language : En, Es, Fr & De

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Book Description :

Do you want more free books like this? Download our app for free at https://www.QuickRead.com/App and get access to hundreds of free book and audiobook summaries. The Bulletproof Diet provides an engaging step-by-step guide to unlocking your body’s maximum potential through the cultivation of a new diet plan that will supercharge your weight-loss efforts in addition to providing you with better sleep, exercise, and emotional health. If you’ve ever wanted to unlock the potential of your mind and body, this is the diet for you! Dave Asprey’s groundbreaking formula, The Bulletproof Diet, will show you how to maximize your body’s potential through a few simple life-changing steps, including putting butter in your coffee, eating more fats and carbs, and revitalizing your exercise routine through short, high-intensity workouts.

The Bulletproof Diet

The Bulletproof Diet Book
Author : Leonardo Gorman
Publisher : Createspace Independent Publishing Platform
Release : 2016-12-18
ISBN : 9781541203624
Language : En, Es, Fr & De

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Book Description :

The Ultimate Cookbook for the Bulletproof Diet If, despite your best efforts, you find that you simply can't lose weight and keep it off, then you may have simply not found the right diet. If you are looking for a way to lose weight while improving your mental acuity and overall energy level then The Bulletproof Diet: The Complete Cookbook - Quick and Easy Recipes for Rapid Fat Loss and Unstoppable Energy is the book that you have been waiting for. The bulletproof diet has been designed to work for anyone who has a lot of stress, wants to keep their mind sharp and wants to shed some of the extra weight that they carry around thanks to the stress that they have in their everyday lives. Unlike many of the other diets that are on the market, the bulletproof diet focuses not only on helping people to lose weight but also on helping them sharpen their mind and giving them energy beyond bounds. The bulletproof diet has been designed to make you feel - and live - like you are bulletproof. The way that the bulletproof diet works is by allowing the fat to work as micelles to help absorb the nutrients. By consuming the fat that you would normally consume but in a different way, you are going to help the fuel for your body last for a longer time and make you feel fuller, more satisfied and more energetic throughout the day. So, what are you waiting for? Get ready to start looking and feeling better than you ever thought possible, buy this book today! Inside you will find The world famous bulletproof coffee recipe that is sure to kick your fat loss into high gear Ways to turn other caffeinated beverages bulletproof with little to no effort Delicious and nutritious recipes as well as the correct order to eat them in for the best weight loss results Breakfast, lunch, diner, dessert and snack recipes, more than a dozen of each And more...

Bulletproof Diet

Bulletproof Diet Book
Author : John Carter
Publisher : Createspace Independent Publishing Platform
Release : 2017-05-22
ISBN : 9781546857990
Language : En, Es, Fr & De

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Book Description :

Lose the Weight and Love Your New, Healthy Body! Click the Read More button to learn the science behind the Bulletproof Diet! Inside Bulletproof Diet, you'll discover the quick, simple, and easy steps anyone can take to see dramatic positive results. This book gives you Dave Asprey's health wisdom - acquired over many years and almost a third of a million dollars in research. If you're ready to get real about weight loss, this is the book for you! Learn the simple science of the Bulletproof lifestyle: Consuming Bulletproof Foods Managing Suspect Foods Avoiding Kryptonite Foods Eating Healthy Fats Drinking Bulletproof Coffee Consuming Carbs in Moderation You'll learn to achieve a metabolic state of ketosis and burn fat quickly with these easy recipes - even without exercise! Don't spend another minute looking in the mirror at the same old flabby body. Realize your health and fitness dreams TODAY. Read Bulletproof Diet! and take positive action toward a better you! It's quick and easy to order - simply scroll up the right side of your screen and click the BUY NOW WITH ONE CLICK button.

The Bulletproof Diet

The Bulletproof Diet Book
Author : Dave Asprey
Publisher : Collins
Release : 2016-05-24
ISBN : 9781443439206
Language : En, Es, Fr & De

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Book Description :

More Butter, Less Exercise, Better Sleep for the Body and Brain You Deserve In his mid-twenties, Dave Asprey was a successful Silicon Valley multi-millionaire. He also weighed 300 pounds, despite the fact that he was doing what doctors recommended: eating 1,800 calories a day and working out ninety minutes a day, six times a week. When his excess fat started causing brain fog and food cravings sapped his energy and willpower, Asprey turned to the same hacking techniques that made his fortune to “hack” his own biology, investing more than $300,000 and fifteen years to uncover what was hindering his energy, performance, appearance and happiness. From private brain EEG facilities to remote monasteries in Tibet, through radioactive brain scans, blood chemistry work, nervous system testing and more, he explored traditional and alternative technologies to reach his physical and mental prime. The result? The Bulletproof Diet, an anti-inflammatory program for hunger-free, rapid weight loss and peak performance. The Bulletproof Diet will challenge—and change—the way you think about weight loss and wellness. You will skip breakfast, stop counting calories, eat high levels of healthy saturated fat, work out and sleep less and add smart supplements. In doing so, you’ll gain energy, build lean muscle and watch the pounds melt off. By ditching traditional “diet” thinking, Asprey went from being overweight and sick in his twenties to maintaining a hundred-pound weight loss, increasing his IQ and feeling better than ever in his forties. The Bulletproof Diet is your blueprint to a better life.

BULLETPROOF DIET SMOOTHIE

BULLETPROOF DIET SMOOTHIE Book
Author : Dave Scott
Publisher : Betty Moore
Release : 2019-09-04
ISBN : 9781950772384
Language : En, Es, Fr & De

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Book Description :

"Ask yourself the number of times you started out on a new diet with the greatest of intentions of getting healthier and losing weight only for everything to fall apart faster than you can say." This BULLETPROOF DIET SMOOTHIE picks up where the diet plan leaves off, arming you with 150 (#ALL RECOMMENDED IN THE BULLETPROOF DIET SPECTRUM), clearly explained and easy to follow, to help you stay bulletproof for life and never get bored. This book is a great sit-down read, as well as a beginner's guide to the bulletproof diet. This book contains other "hacks" as described in the Bulletproof Diet, which will make you feel really transform. I personally assure you that you will feel your best (sharper, happier, calmer) eating the high fat diet that Dave recommends in his book. I have recommended this type of diet to my clients and many have testified that the feel calmer, happier and have lost weight, without feeling hungry or unsatisfied.

The Bulletproof Diet

The Bulletproof Diet Book
Author : Jones Michaels
Publisher : Unknown
Release : 2015-02-27
ISBN : 9781508637745
Language : En, Es, Fr & De

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Book Description :

It's finally here! The New 14-Day Bulletproof Diet Plan that everyone is talking about! People are having incredible weight loss results with the Bulletproof Diet, and they are loving it. It has literally transformed the way people look and feel in only 2 weeks! Here is a sample of what's inside this book: - An Incredible 14-Day Bulletproof Diet Plan that includes recipes for breakfast, lunch, snacks, dinner, and dessert - An explanation of the Bulletproof Diet that is easy to understand - The Proven health benefits of the Bulletproof Diet - Why you should choose the Bulletproof Diet over the Paleo Diet - Over 75 Delicious Recipes

The Bulletproof Diet

The Bulletproof Diet Book
Author : Wilfred Perry
Publisher : Independently Published
Release : 2016-11-07
ISBN : 9781980308188
Language : En, Es, Fr & De

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Book Description :

The king of diets, the bulletproof diet will ensure that you lose weight, feel better, look better, have more energy, gain a boosted sex drive and also prevent disease by boosting your immune system in a healthy and delicious way! In just 21 days you will experience rapid fat loss and by following the bulletproof cookbook you'll be able to lose a pound a day without suffering from cravings! You will learn: - Common Questions About the Bulletproof Diet - What Happens to Your Body While on a Bulletproof Diet - Getting Started: Set Yourself Up For Success - Intermittent Fasting and TBD - Overcoming Challenges - Food Quality and TBD - The Bulletproof Pantry - The Bulletproof Cookbook - Bulletproof Cooking - Meal Planning - Bulletproof Recipes - Eating Out Successfully - Staying Motivated - Healthy eating - Lose fat - Weight loss plan What are you waiting for? Take the first step to improving your life now!

The Bulletproof Diet

The Bulletproof Diet Book
Author : Wilfred Perry
Publisher : Createspace Independent Publishing Platform
Release : 2016-11-06
ISBN : 9781539968160
Language : En, Es, Fr & De

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Book Description :

The king of diets, the bulletproof diet will ensure that you lose weight, feel better, look better, have more energy, gain a boosted sex drive and also prevent disease by boosting your immune system in a healthy and delicious way! In just 21 days you will experience rapid fat loss and by following the bulletproof cookbook you'll be able to lose a pound a day without suffering from cravings! You will learn: - Common Questions About the Bulletproof Diet - What Happens to Your Body While on a Bulletproof Diet - Getting Started: Set Yourself Up For Success - Intermittent Fasting and TBD - Overcoming Challenges - Food Quality and TBD - The Bulletproof Pantry - The Bulletproof Cookbook - Bulletproof Cooking - Meal Planning - Bulletproof Recipes - Eating Out Successfully - Staying Motivated - Eat healthy - Lose fat - Weight loss plan What are you waiting for? Take the first step to improving your life now!

2 Week Bulletproof Diet

2 Week Bulletproof Diet Book
Author : Amarpreet Singh
Publisher : CreateSpace
Release : 2015-02-26
ISBN : 9781508643791
Language : En, Es, Fr & De

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Book Description :

The Bulletproof Diet Roadmap to Success The 2-week Bulletproof Diet Protocol and recipes that will help you shed fat and rock a new smoking body in no time Get this: Food is marketed for its appetite value, and not for its vitamins. Taste, not nutrition, is uppermost for the food creators, because that's the path to profits. The Bulletproof diet may well be the answer - with is creative, diverse meals that also taste yummy Bulletproof diet - because It's easier to stick to a diet when you enjoy it The so-called modern food products lead to several ailments. 'Bulletproof' yourself with this diet now There are diets and diets out there, and there are promise and promises. But nothing comes close to the Bulletproof diet - simply because it insulates you from the perils of food-linked diseases. It's a back-to-basics diet that's natural all the way. Know how it works and benefit from it Bulletproof diet goes beyond just 'natural' - into research and biochemistry This diet comprises of foods that fuel your body, feed your brain and give a fillip to your energy levels. And it's scientific In the Bulletproof diet, everything about food is important: What food it is; how it was grown and packed; how, how much and how long it's cooked; and what supplements are needed. Only the freshest foods are recommended to aid your body, mind and overall health. Know more in this eBook

Bulletproof The Cookbook

Bulletproof  The Cookbook Book
Author : Dave Asprey
Publisher : HarperCollins
Release : 2015-12-01
ISBN : 144343924X
Language : En, Es, Fr & De

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Book Description :

The Bulletproof Way of Life: More Butter, Less Exercise and Better Sleep for the Body and Brain You Deserve In his #1 New York Times bestseller, The Bulletproof Diet, Dave Asprey shows how ditching traditional “diet” thinking can help you lose weight, boost your IQ and increase your energy. From Silicon Valley to Hollywood to New York City, hundreds of thousands of Americans start their day with Bulletproof Coffee and have embraced the Bulletproof way as a blueprint for a better life. Now, in his companion cookbook, Asprey provides over one hundred easy and delicious recipes to help you shed pounds, reduce inflammation, build lean muscle and feel better than ever.

My Bulletproof Diet Cookbook

My Bulletproof Diet Cookbook Book
Author : Dave Scott
Publisher : Createspace Independent Publishing Platform
Release : 2015-11-06
ISBN : 9781519245632
Language : En, Es, Fr & De

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Book Description :

NOTE: This book is authored by Davis Powell, a practicing neurologist, psychotherapist specializing in weight loss and healthy dieting and advocate and as a supplement to the "THE BULLETPROOF DIET COOKBOOK" by DAVE ASPRAYcreator of Bulletproof Coffee, chairman of the Silicon Valley Health Institute and host of Bulletproof Radio. "Ask yourself the number of times you started out on a new diet with the greatest of intentions of getting healthier and losing weight only for everything to fall apart faster than you can say." This BULLETPROOF DIET COOKBOOK picks up where the diet plan leaves off, arming you with 150 (#ALL RECOMMENDED IN THE BULLETPROOF DIET SPECTRUM), clearly explained and easy to follow, to help you stay bulletproof for life and never get bored. This book is a great sit-down read, as well as a beginner's guide to the bulletproof diet. This book contains other "hacks" as described in the Bulletproof Diet, which will make you feel really transform. I personally assure you that you will feel your best (sharper, happier, calmer) eating the high fat diet that Dave recommends in his book. I have recommended this type of diet to my clients and many have testified that the feel calmer, happier and have lost weight, without feeling hungry or unsatisfied. ...................................SO WHAT ARE YOU WAITING FOR? GET YOURSELF BULLETPROOFED AND LIVE A HEALTHIER LIFESTYLE!.............. .Scroll up now and get your BULLETPROOF DIET COOKBOOK, and make absolute sure you keep to the plan to achieve result.

The Bulletproof Diet

The Bulletproof Diet Book
Author : Leonardo Gorman
Publisher : Unknown
Release : 2016-12-20
ISBN : 9781980308126
Language : En, Es, Fr & De

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Book Description :

The Ultimate Cookbook for the Bulletproof Diet If, despite your best efforts, you find that you simply can't lose weight and keep it off, then you may have simply not found the right diet. If you are looking for a way to lose weight while improving your mental acuity and overall energy level then The Bulletproof Diet: The Complete Cookbook - Quick and Easy Recipes for Rapid Fat Loss and Unstoppable Energy is the book that you have been waiting for. The bulletproof diet has been designed to work for anyone who has a lot of stress, wants to keep their mind sharp and wants to shed some of the extra weight that they carry around thanks to the stress that they have in their everyday lives. Unlike many of the other diets that are on the market, the bulletproof diet focuses not only on helping people to lose weight but also on helping them sharpen their mind and giving them energy beyond bounds. The bulletproof diet has been designed to make you feel - and live - like you are bulletproof. The way that the bulletproof diet works is by allowing the fat to work as micelles to help absorb the nutrients. By consuming the fat that you would normally consume but in a different way, you are going to help the fuel for your body last for a longer time and make you feel fuller, more satisfied and more energetic throughout the day. So, what are you waiting for? Get ready to start looking and feeling better than you ever thought possible, buy this book today! Inside, you will find: The world famous bulletproof coffee recipe that is sure to kick your fat loss into high gear Ways to turn other caffeinated beverages bulletproof with little to no effort Delicious and nutritious recipes as well as the correct order to eat them in for the best weight loss results Breakfast, lunch, diner, dessert and snack recipes, more than a dozen of each

Bulletproof Diet for Beginners

Bulletproof Diet for Beginners Book
Author : Godwin Lucas
Publisher : Independently Published
Release : 2021-05-07
ISBN : 0987650XXX
Language : En, Es, Fr & De

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Book Description :

The Bulletproof food regimen become created in 2014 by means of Dave Osprey, a technology government turned bivouacking guru. Bivouacking, additionally called do-it-yourself (DIY) biology, refers to the exercise of editing your life-style in an effort to make your body characteristic better and more efficiently. Notwithstanding being a successful executive and entrepreneur, Osprey weighed 300 pounds (136.four kg) by means of his mid-20s and felt out of contact along with his own fitness. In his big apple time's bestseller "The Bulletproof diet," Osprey tells of his 15-12 month's journey to shed pounds and regain his health without adhering to conventional diets. He also claims that you could comply with his rubric to achieve the same consequences (2). Osprey describes the bulletproof weight loss program as an program for starvation-loose, rapid weight loss and height performance.GET YOUR COPY NOW!

My Bulletproof Diet Recipes

My Bulletproof Diet Recipes Book
Author : Jessy Smith
Publisher : CreateSpace
Release : 2014-12-11
ISBN : 9781505487473
Language : En, Es, Fr & De

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Book Description :

My bulletproof Diet Recipes: 47+ All New Delicious Recipes to help you stick to the Bulletproof Diet Clean, Delicious and Healthy Meals To Help you keep the weight off! Recommended For Those on the Bulletproof Diet Bulletproof Diet is a Phenomenal Program created to help people lose a pound a day. This Bulletproof Diet plan is so powerful and life changing, that lots of people have achieved weight loss when other Diet & weight loss plan has failed. However, it is sometimes difficult to follow through with the Bulletproof Diet plan, and that's why we have prepared Delicious and healthy meals toMake it easy for you to stay on this Diet plan and Achieve Optimum weight loss. In this Book you'll discover lots of clean, delicious and healthy recipes that are 100% bulletproof. Scroll up and GET Your Copy Now

Bulletproof Diet

Bulletproof Diet Book
Author : Johnny Morgan
Publisher : Unknown
Release : 2015-04-18
ISBN : 9781530220410
Language : En, Es, Fr & De

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Book Description :

After reading the original Bulletproof diet book I got really inspired to take on the Bulletproof challenge and put it to the test. I was a bit skeptical at first considering how unconventional some of the ideas Dave Asprey was putting out there. Like putting butter in your coffee for breakfast. But I thought I'd give it a go anyway and I was hugely impressed! The bulletproof coffee, when the recipe is followed correctly, gives you a nice mental and physical energy boost and it even starts your fat burning metabolism for the day. This book contains a quick overview of the Bulletproof Diet along with the core principles. What type of things you should eat and those you should avoid. Some of these things really surprised me at first. Chicken, for example, is a poor choice of protein. This book also contains over 50 delicious and easy to follow recipes that will upgrade your life and make you bulletproof. You will learn: * How the bulletproof diet works. * Guiding principles of the Bulletproof Diet. * Over 50 bulletproof recipes so you have plenty of variety in your diet. Download now and start cooking delicious bulletproof recipes!

Head Strong

Head Strong Book
Author : Dave Asprey
Publisher : HarperCollins
Release : 2017-04-04
ISBN : 0062652435
Language : En, Es, Fr & De

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Book Description :

From the creator of Bulletproof Coffee and author of the bestselling The Bulletproof Diet comes a revolutionary plan to upgrade your brainpower—in two weeks or less. For the last decade, Silicon Valley entrepreneur Dave Asprey has worked with world-renowned doctors and scientists to uncover the latest, most innovative methods for making humans perform better—a process known as "biohacking." In his first book, The Bulletproof Diet, he shared his biohacking tips for taking control of your own biology. Now, in Head Strong, Asprey shows readers how to biohack their way to a sharper, smarter, faster, more resilient brain. Imagine feeling like your mind is operating at its clearest and sharpest, and being able—possibly for the first time in your life—to do more in less time? What it suddenly became easier to do the very hardest things you do? Or if you could feel 100% confident about your intellect, and never again fear being the person in the room who just isn’t smart enough, or can’t remember something important? How would you treat people if the mood swings, short temper, and food cravings that disrupt your day could simply disappear? In Head Strong, Asprey shows us that all of this is possible—and more. Using his simple lifestyle modifications (or "hacks") to take advantage of how the structure of your brain works, readers will learn how to take their mental performance to the next level. Combining the latest findings in neuroscience and neurobiology with a hacker-inspired "get it done now" perspective, Asprey offers a program structured around key areas of brain performance that will help you: Power the brain with exactly what it needs to perform at its best all day long Eliminate the sources of "kryptonite," both nutritional and environmental, that make the brain slower. Supercharge the cellular powerhouses of our brains, the mitochondria, to eliminate cravings and turn up mental focus. Reverse inflammation to perform better right now, then stay sharp and energized well into your golden years. Promote neuron growth to enhance processing speed and reinforce new learning—hotwiring your brain for success. Asprey’s easy to follow, two-week program offers a detailed plan to supercharge brain performance, including: which foods to eat and which ones to avoid, how to incorporate the right kinds of physical activity into your day, a detox protocol for your home and body; meditation and breathing for performance, recommended brain-boosting supplements; and how to adjust the lighting in your home and work space to give your brain the quality light it thrives on. A better brain—and a happier, easier, more productive life—is within reach. You just need to get Head Strong.

The Bulletproof Diet

The Bulletproof Diet Book
Author : Jones Michaels
Publisher : MM Books
Release : 2021-10-17
ISBN : 0987650XXX
Language : En, Es, Fr & De

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Book Description :

This is the new ULTIMATE 14-Day Bulletproof Diet Plan that will transform the way you look and feel! People are having incredible weight loss results with the Bulletproof Diet, and they are loving it. It has literally changed lives in as little as 2 weeks! Here is a sample of what's inside this book: - An Incredible 14-Day Bulletproof Diet Plan that includes recipes for breakfast, lunch, snacks, dinner, and dessert - An explanation of the Bulletproof Diet that is easy to understand - The Proven health benefits of the Bulletproof Diet - Why you should choose the Bulletproof Diet over the Paleo Diet - Over 75 Delicious Recipes!