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The Bulletproof Diet

The Bulletproof Diet Book
Author : Dave Asprey
Publisher : Rodale
Release : 2014-12-02
ISBN : 162336518X
Language : En, Es, Fr & De

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Book Description :

In his midtwenties, Dave Asprey was a successful Silicon Valley multimillionaire. He also weighed 300 pounds, despite the fact that he was doing what doctors recommended: eating 1,800 calories a day and working out 90 minutes a day, six times a week. When his excess fat started causing brain fog and food cravings sapped his energy and willpower, Asprey turned to the same hacking techniques that made his fortune to "hack" his own biology, investing more than $300,000 and 15 years to uncover what was hindering his energy, performance, appearance, and happiness. From private brain EEG facilities to remote monasteries in Tibet, through radioactive brain scans, blood chemistry work, nervous system testing, and more, he explored traditional and alternative technologies to reach his physical and mental prime. The result? The Bulletproof Diet, an anti-inflammatory program for hunger-free, rapid weight loss and peak performance. The Bulletproof Diet will challenge--and change--the way you think about weight loss and wellness. You will skip breakfast, stop counting calories, eat high levels of healthy saturated fat, work out and sleep less, and add smart supplements. In doing so, you'll gain energy, build lean muscle, and watch the pounds melt off. By ditching traditional "diet" thinking, Asprey went from being overweight and sick in his twenties to maintaining a 100-pound weight loss, increasing his IQ, and feeling better than ever in his forties. The Bulletproof Diet is your blueprint to a better life.

The Bulletproof Diet

The Bulletproof Diet Book
Author : Jones Michaels
Publisher : MM Books
Release : 2022-06-27
ISBN : 0987650XXX
Language : En, Es, Fr & De

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Book Description :

This is the new ULTIMATE 14-Day Bulletproof Diet Plan that will transform the way you look and feel! People are having incredible weight loss results with the Bulletproof Diet, and they are loving it. It has literally changed lives in as little as 2 weeks! Here is a sample of what's inside this book: - An Incredible 14-Day Bulletproof Diet Plan that includes recipes for breakfast, lunch, snacks, dinner, and dessert - An explanation of the Bulletproof Diet that is easy to understand - The Proven health benefits of the Bulletproof Diet - Why you should choose the Bulletproof Diet over the Paleo Diet - Over 75 Delicious Recipes!

The Bulletproof Diet

The Bulletproof Diet Book
Author : Dave Asprey
Publisher : Rodale Books
Release : 2014-12-02
ISBN : 1623365198
Language : En, Es, Fr & De

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Book Description :

In his mid-twenties, Dave Asprey was a successful Silicon Valley multimillionaire. He also weighed 300 pounds, despite the fact that he was doing what doctors recommended: eating 1,800 calories a day and working out 90 minutes a day, six times a week. When his excess fat started causing brain fog and food cravings sapped his energy and willpower, Asprey turned to the same hacking techniques that made his fortune to "hack" his own biology, investing more than $300,000 and 15 years to uncover what was hindering his energy, performance, appearance, and happiness. From private brain EEG facilities to remote monasteries in Tibet, through radioactive brain scans, blood chemistry work, nervous system testing, and more, he explored traditional and alternative technologies to reach his physical and mental prime. The result? The Bulletproof Diet, an anti-inflammatory program for hunger-free, rapid weight loss and peak performance. The Bulletproof Diet will challenge—and change—the way you think about weight loss and wellness. You will skip breakfast, stop counting calories, eat high levels of healthy saturated fat, work out and sleep less, and add smart supplements. In doing so, you'll gain energy, build lean muscle, and watch the pounds melt off. By ditching traditional "diet" thinking, Asprey went from being overweight and sick in his twenties to maintaining a 100-pound weight loss, increasing his IQ, and feeling better than ever in his forties. The Bulletproof Diet is your blueprint to a better life.

Summary of Dave Asprey s The Bulletproof Diet by Milkyway Media

Summary of Dave Asprey   s The Bulletproof Diet by Milkyway Media Book
Author : Milkyway Media
Publisher : Milkyway Media
Release : 2020-01-05
ISBN : 0987650XXX
Language : En, Es, Fr & De

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Book Description :

In The Bulletproof Diet: Lose Up to a Pound a Day, Reclaim Energy and Focus, Upgrade Your Life (2014), entrepreneur and health guru Dave Asprey explains how he shed 100 pounds, increased his muscle mass, and improved his mental performance by developing a diet that’s high in healthy fats and low in carbohydrates and sugars. Asprey’s diet boosts health by avoiding common toxins found in foods; these include mycotoxins, which are found in mold… Purchase this in-depth summary to learn more.

Bulletproof The Cookbook

Bulletproof  The Cookbook Book
Author : Dave Asprey
Publisher : Rodale
Release : 2015-12-01
ISBN : 1623366038
Language : En, Es, Fr & De

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Book Description :

In The Bulletproof Diet, Dave Asprey turned conventional diet wisdom on its head, outlining the plan responsible for his 100-pound weight loss, which he came to by "biohacking" his body and optimizing every aspect of his health. Asprey urges you to skip breakfast, stop counting calories, eat high levels of healthy saturated fat, work out less, sleep better, and add smart supplements. In doing so, he promises, you'll gain energy, build lean muscle, and watch the pounds melt off--just as he and so many of his devoted followers already have. Bulletproof: The Cookbook picks up where the diet plan leaves off, arming you with 125 recipes to stay bulletproof for life and never get bored. Famous for his butter-laden Bulletproof Coffee, Asprey packs the book with the other delicious, filling meals he uses to maintain his weight loss and sustain his vibrant health.

Summary of Bulletproof Diet by Dave Asprey Free book by QuickRead com

Summary of    Bulletproof Diet    by Dave Asprey   Free book by QuickRead com Book
Author : QuickRead,Alyssa Burnette
Publisher : QuickRead.com
Release : 2022-06-27
ISBN : 0987650XXX
Language : En, Es, Fr & De

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Book Description :

Do you want more free books like this? Download our app for free at https://www.QuickRead.com/App and get access to hundreds of free book and audiobook summaries. The Bulletproof Diet provides an engaging step-by-step guide to unlocking your body’s maximum potential through the cultivation of a new diet plan that will supercharge your weight-loss efforts in addition to providing you with better sleep, exercise, and emotional health. If you’ve ever wanted to unlock the potential of your mind and body, this is the diet for you! Dave Asprey’s groundbreaking formula, The Bulletproof Diet, will show you how to maximize your body’s potential through a few simple life-changing steps, including putting butter in your coffee, eating more fats and carbs, and revitalizing your exercise routine through short, high-intensity workouts.

The Bulletproof Diet

The Bulletproof Diet Book
Author : Dave Asprey
Publisher : Collins
Release : 2016-05-24
ISBN : 9781443439206
Language : En, Es, Fr & De

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Book Description :

More Butter, Less Exercise, Better Sleep for the Body and Brain You Deserve In his mid-twenties, Dave Asprey was a successful Silicon Valley multi-millionaire. He also weighed 300 pounds, despite the fact that he was doing what doctors recommended: eating 1,800 calories a day and working out ninety minutes a day, six times a week. When his excess fat started causing brain fog and food cravings sapped his energy and willpower, Asprey turned to the same hacking techniques that made his fortune to “hack” his own biology, investing more than $300,000 and fifteen years to uncover what was hindering his energy, performance, appearance and happiness. From private brain EEG facilities to remote monasteries in Tibet, through radioactive brain scans, blood chemistry work, nervous system testing and more, he explored traditional and alternative technologies to reach his physical and mental prime. The result? The Bulletproof Diet, an anti-inflammatory program for hunger-free, rapid weight loss and peak performance. The Bulletproof Diet will challenge—and change—the way you think about weight loss and wellness. You will skip breakfast, stop counting calories, eat high levels of healthy saturated fat, work out and sleep less and add smart supplements. In doing so, you’ll gain energy, build lean muscle and watch the pounds melt off. By ditching traditional “diet” thinking, Asprey went from being overweight and sick in his twenties to maintaining a hundred-pound weight loss, increasing his IQ and feeling better than ever in his forties. The Bulletproof Diet is your blueprint to a better life.

The Bulletproof Diet

The Bulletproof Diet Book
Author : Leonardo Gorman
Publisher : Createspace Independent Publishing Platform
Release : 2016-12-18
ISBN : 9781541203624
Language : En, Es, Fr & De

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Book Description :

The Ultimate Cookbook for the Bulletproof Diet If, despite your best efforts, you find that you simply can't lose weight and keep it off, then you may have simply not found the right diet. If you are looking for a way to lose weight while improving your mental acuity and overall energy level then The Bulletproof Diet: The Complete Cookbook - Quick and Easy Recipes for Rapid Fat Loss and Unstoppable Energy is the book that you have been waiting for. The bulletproof diet has been designed to work for anyone who has a lot of stress, wants to keep their mind sharp and wants to shed some of the extra weight that they carry around thanks to the stress that they have in their everyday lives. Unlike many of the other diets that are on the market, the bulletproof diet focuses not only on helping people to lose weight but also on helping them sharpen their mind and giving them energy beyond bounds. The bulletproof diet has been designed to make you feel - and live - like you are bulletproof. The way that the bulletproof diet works is by allowing the fat to work as micelles to help absorb the nutrients. By consuming the fat that you would normally consume but in a different way, you are going to help the fuel for your body last for a longer time and make you feel fuller, more satisfied and more energetic throughout the day. So, what are you waiting for? Get ready to start looking and feeling better than you ever thought possible, buy this book today! Inside you will find The world famous bulletproof coffee recipe that is sure to kick your fat loss into high gear Ways to turn other caffeinated beverages bulletproof with little to no effort Delicious and nutritious recipes as well as the correct order to eat them in for the best weight loss results Breakfast, lunch, diner, dessert and snack recipes, more than a dozen of each And more...

Going Bulletproof Diet for Beginners Lose Weight Feel Great with the Revolutionary New Diet Plan

Going Bulletproof Diet for Beginners  Lose Weight  Feel Great with the Revolutionary New Diet Plan Book
Author : Mauricio Finley
Publisher : Unknown
Release : 2021-09-11
ISBN : 0987650XXX
Language : En, Es, Fr & De

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Book Description :

You may have heard of Bulletproof Coffee, but the Bulletproof Diet is becoming increasingly popular as well. The Bulletproof Diet claims that it can help you lose up to a pound (0.45 kg) per day while gaining incredible levels of energy and focus. It emphasizes foods high in fat, moderate in protein and low in carbs, while also incorporating intermittent fasting. This book contains all the information you need to understand better the principle behind this very popular way of eating towards better health and well-being. This book will tell you what foods are really giving you all the goodness. You will soon realize that many foods you thought were good for you are actually culprits of many diseases. This book will show you the kinds of foods that you should be eating from now on. The recipes featured in this book are already proven to help boost the performance of both body and mind. All the recipes are very easy to follow and they are categorized into breakfast, lunch, and dinner for you to be able to refer to them conveniently. It is now easier for you to take charge of your physical and mental capabilities and live the life that you truly deserve. Here Is A Preview Of What You'll Learn... -Bulletproof Diet Overview -Easy Bulletproof Breakfast Recipes -Easy Bulletproof Lunch Recipes -Easy Bulletproof Dinner Recipes -Much, much more!

Bulletproof Diet for Beginners

Bulletproof Diet for Beginners Book
Author : Lisa Wilson
Publisher : Createspace Independent Publishing Platform
Release : 2017-10-12
ISBN : 9781978199163
Language : En, Es, Fr & De

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Book Description :

Many in a pursuit of an ideal figure are trying out all kinds of diets. Some of them are effective, others are not very much, but the desire to lose weight and get closer to the ideal parameters makes it necessary to look for new options. So, nutritionists suggested a rather unusual way of losing weight - a Bulletproof diet.The basis of the diet is coffee, but not a simple coffee, a Bulletproof-coffee, coffee with ghee/butter and/or coconut oil. This drink will provide energy and endurance during the first half of the day and help you lose weight. Can some special coffee become the key to your weight loss? This is what claims the creator of the new "Bulletproof diet", who believes that people consume too many toxic products and for this reason they feel a constant distress, face sicknesses and gain excess weight.The tradition of adding fats to drinks is not so rare: not only the people of Tibet, but also many other people, in particular the people of Africa, add butter to tea or coffee. Coffee with butter is drunk in Ethiopia, and in Singapore coffee beans are dried with the addition of oil. It not only gives a feeling of satiety and provides energy, but also can help burn excess calories! The transformation from the couch potato into a fitness model is possible with the help of this diet that focuses on fats and limits carbohydrates. How to do it, you will learn in this book, which includes the following information:* What is Bulletproof Diet and Why do you need it?* Bulletproof Diet Benefits* Bulletproof Diet Rules and Guidelines* What Foods to Include in the Diet* What Foods to Limit in the Diet* What Foods to Remove from the Diet* Bulletproof Diet Precautions* Delicious Recipes ranging from soups, meats, fish to salad and desserts.

The Bulletproof Diet

The Bulletproof Diet Book
Author : Wilfred Perry
Publisher : Createspace Independent Publishing Platform
Release : 2016-11-06
ISBN : 9781539968160
Language : En, Es, Fr & De

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Book Description :

The king of diets, the bulletproof diet will ensure that you lose weight, feel better, look better, have more energy, gain a boosted sex drive and also prevent disease by boosting your immune system in a healthy and delicious way! In just 21 days you will experience rapid fat loss and by following the bulletproof cookbook you'll be able to lose a pound a day without suffering from cravings! You will learn: - Common Questions About the Bulletproof Diet - What Happens to Your Body While on a Bulletproof Diet - Getting Started: Set Yourself Up For Success - Intermittent Fasting and TBD - Overcoming Challenges - Food Quality and TBD - The Bulletproof Pantry - The Bulletproof Cookbook - Bulletproof Cooking - Meal Planning - Bulletproof Recipes - Eating Out Successfully - Staying Motivated - Eat healthy - Lose fat - Weight loss plan What are you waiting for? Take the first step to improving your life now!

The Bulletproof Diet

The Bulletproof Diet Book
Author : Wilfred Perry
Publisher : Independently Published
Release : 2016-11-07
ISBN : 9781980308188
Language : En, Es, Fr & De

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Book Description :

The king of diets, the bulletproof diet will ensure that you lose weight, feel better, look better, have more energy, gain a boosted sex drive and also prevent disease by boosting your immune system in a healthy and delicious way! In just 21 days you will experience rapid fat loss and by following the bulletproof cookbook you'll be able to lose a pound a day without suffering from cravings! You will learn: - Common Questions About the Bulletproof Diet - What Happens to Your Body While on a Bulletproof Diet - Getting Started: Set Yourself Up For Success - Intermittent Fasting and TBD - Overcoming Challenges - Food Quality and TBD - The Bulletproof Pantry - The Bulletproof Cookbook - Bulletproof Cooking - Meal Planning - Bulletproof Recipes - Eating Out Successfully - Staying Motivated - Healthy eating - Lose fat - Weight loss plan What are you waiting for? Take the first step to improving your life now!

My Bulletproof Diet Cookbook

My Bulletproof Diet Cookbook Book
Author : Dave Scott
Publisher : Createspace Independent Publishing Platform
Release : 2015-11-06
ISBN : 9781519245632
Language : En, Es, Fr & De

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Book Description :

NOTE: This book is authored by Davis Powell, a practicing neurologist, psychotherapist specializing in weight loss and healthy dieting and advocate and as a supplement to the "THE BULLETPROOF DIET COOKBOOK" by DAVE ASPRAYcreator of Bulletproof Coffee, chairman of the Silicon Valley Health Institute and host of Bulletproof Radio. "Ask yourself the number of times you started out on a new diet with the greatest of intentions of getting healthier and losing weight only for everything to fall apart faster than you can say." This BULLETPROOF DIET COOKBOOK picks up where the diet plan leaves off, arming you with 150 (#ALL RECOMMENDED IN THE BULLETPROOF DIET SPECTRUM), clearly explained and easy to follow, to help you stay bulletproof for life and never get bored. This book is a great sit-down read, as well as a beginner's guide to the bulletproof diet. This book contains other "hacks" as described in the Bulletproof Diet, which will make you feel really transform. I personally assure you that you will feel your best (sharper, happier, calmer) eating the high fat diet that Dave recommends in his book. I have recommended this type of diet to my clients and many have testified that the feel calmer, happier and have lost weight, without feeling hungry or unsatisfied. ...................................SO WHAT ARE YOU WAITING FOR? GET YOURSELF BULLETPROOFED AND LIVE A HEALTHIER LIFESTYLE!.............. .Scroll up now and get your BULLETPROOF DIET COOKBOOK, and make absolute sure you keep to the plan to achieve result.

Bulletproof Diet

Bulletproof Diet Book
Author : Scott Richmond
Publisher : Createspace Independent Publishing Platform
Release : 2017-08-15
ISBN : 9781974567171
Language : En, Es, Fr & De

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Book Description :

Bulletproof Diet Lose Fat, Get Fit & Live A Better Life The Bulletproof Diet is one of the best diet plans out there. While other diet plans make you feel deprived or have rules that are hard to follow, this one is simple and can easily fit into your daily life. With the Bulletproof diet, you won't just learn about the foods that you are allowed to eat and the ones that you need to avoid, but also about the right times to eat to see the best results. This guidebook will delve into this diet and explain why it is the best one for your needs! This guidebook is going to bring up many of the great topics that you need to know to gain an understanding of the Bulletproof Diet and how it works. Some of the topics that we will discuss include: What is the Bulletproof Diet? What foods are allowed on this diet plan The health benefits of following this diet plan. The importance of thinking positively How getting enough sleep can help with your health journey Bulletproof Diet approved cooking methods The Bulletproof Diet is one of the best diet plans that you can choose to go on for your overall health and to ensure you finally lose weight without having to try so hard. Make sure to check out this guidebook and learn everything that you need to know to make the Bulletproof diet work for you. If you're looking for a guide to lose weight or just want to get more information about the Bulletproof Diet, this book is for you! Scroll Up And Click The "Buy" Button! Tags: Bulletproof Diet, Diet, Weight Loss, Energy Boost, Ketogenic Diet, Nutrition, Fitness, Healthy Living

Bulletproof Diet

Bulletproof Diet Book
Author : John Carter
Publisher : Createspace Independent Publishing Platform
Release : 2017-05-22
ISBN : 9781546857990
Language : En, Es, Fr & De

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Book Description :

Lose the Weight and Love Your New, Healthy Body! Click the Read More button to learn the science behind the Bulletproof Diet! Inside Bulletproof Diet, you'll discover the quick, simple, and easy steps anyone can take to see dramatic positive results. This book gives you Dave Asprey's health wisdom - acquired over many years and almost a third of a million dollars in research. If you're ready to get real about weight loss, this is the book for you! Learn the simple science of the Bulletproof lifestyle: Consuming Bulletproof Foods Managing Suspect Foods Avoiding Kryptonite Foods Eating Healthy Fats Drinking Bulletproof Coffee Consuming Carbs in Moderation You'll learn to achieve a metabolic state of ketosis and burn fat quickly with these easy recipes - even without exercise! Don't spend another minute looking in the mirror at the same old flabby body. Realize your health and fitness dreams TODAY. Read Bulletproof Diet! and take positive action toward a better you! It's quick and easy to order - simply scroll up the right side of your screen and click the BUY NOW WITH ONE CLICK button.

Upgraded Chef 12 Core Recipes to Supercharge Your Body Brain

Upgraded Chef  12 Core Recipes to Supercharge Your Body   Brain Book
Author : Dave Asprey
Publisher : Hyperink Inc
Release : 2012-09-11
ISBN : 1614646090
Language : En, Es, Fr & De

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Book Description :

ABOUT THE BOOK This cookbook has been a decade in the making. As a bio hacker, I look at cooking as one of the variables that leads to better personal performance. It's not just the quality of your food, it's how it's prepared. Being upgraded I take this stuff more personally than most people for good reason. This is the diet that helped me lose 100 lbs and keep it off since the late 90s. This is the diet that fixed - and upgraded - my brain function. It's the basis of the diet I created to help my wife Lana, a Karolinska-trained physician, restore her fertility so we could start a family at about age 40, after Lana was diagnosed with polycystic ovary syndrome (PCOS) by her OB-GYN, who said she'd likely be infertile. This is literally the diet that transformed my health, my family, my career, and my life. Bulletproofing yourself More than 100,000 people come to my blog every month to learn about how to eat to upgrade their bodies, their brains, and their lives. You can see their unsolicited testimonials on the site; people who lose 20 or more pounds in 6 weeks, without cutting calories. The guy who lost 75 pounds in 75 days. The physicians who use it in their practices. This recipe book isn't going to teach you everything you need to know about the Bulletproof Diet or even all the ways it works. You can find this info for free on Bulletproofexec.com where it can help the most people. Fuel your body with upgraded food This recipe book is going to teach you how to use safe, delicious cooking techniques to prepare meals that taste amazing, but also fuel your body and mind to levels of performance beyond what you probably believe you're capable of. We focus on three main types of cooking because they are the most versatile, flavorful, simple ways to create Bulletproof food. Bulletproof food is high in healthy fats (50-70% of calories), and avoids toxic foods and other toxins created by cooking. These small details can make all the difference in your health. They did for me. EXCERPTS FROM THE BOOK "These 5 Indian spices make a popular spice mix known as Panch Poron. Make up a triple batch of the seed blend, it's lovely, you'll use it. Bring meats, fish, eggs to room temp before using, find out why on pages 53, 54 & 56." "Bacon is an amazing food to cook with. The problem is that the quality of your bacon is very important. Average store quality bacon comes from animals fed an unsuitable diet, and the bacon is often cured in such a way that it contains more toxins that it should. Read more about "bacon" on page 51." Buy the book to read more!

2 Week Bulletproof Diet

2 Week Bulletproof Diet Book
Author : Amarpreet Singh
Publisher : CreateSpace
Release : 2015-02-26
ISBN : 9781508643791
Language : En, Es, Fr & De

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Book Description :

The Bulletproof Diet Roadmap to Success The 2-week Bulletproof Diet Protocol and recipes that will help you shed fat and rock a new smoking body in no time Get this: Food is marketed for its appetite value, and not for its vitamins. Taste, not nutrition, is uppermost for the food creators, because that's the path to profits. The Bulletproof diet may well be the answer - with is creative, diverse meals that also taste yummy Bulletproof diet - because It's easier to stick to a diet when you enjoy it The so-called modern food products lead to several ailments. 'Bulletproof' yourself with this diet now There are diets and diets out there, and there are promise and promises. But nothing comes close to the Bulletproof diet - simply because it insulates you from the perils of food-linked diseases. It's a back-to-basics diet that's natural all the way. Know how it works and benefit from it Bulletproof diet goes beyond just 'natural' - into research and biochemistry This diet comprises of foods that fuel your body, feed your brain and give a fillip to your energy levels. And it's scientific In the Bulletproof diet, everything about food is important: What food it is; how it was grown and packed; how, how much and how long it's cooked; and what supplements are needed. Only the freshest foods are recommended to aid your body, mind and overall health. Know more in this eBook

Bulletproof Diet

Bulletproof Diet Book
Author : Wilfred Perry
Publisher : Createspace Independent Publishing Platform
Release : 2017-01-23
ISBN : 9781542717908
Language : En, Es, Fr & De

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Book Description :

The king of diets, The Bulletproof Diet will ensure that you lose weight, feel better, look better, have more energy, gain a boosted sex drive and also prevent disease by boosting your immune system in a healthy and delicious way! This book contains two texts: 21 Days to Rapid Fat Loss, Unstoppable Energy and Upgrade Your Life lays out a plan for you to lose serious weight in as little as 3 weeks! The Complete Cookbook - Quick and Easy Recipes for Rapid Fat Loss and Unstoppable Energy contains a huge number of delicious and nutritious recipes as well as the correct order to eat them in for the best weight loss results. In just 21 days you will experience rapid fat loss and by following the bulletproof cookbook you'll be able to lose a pound a day without suffering from cravings! The way that The Bulletproof Diet works is by allowing the fat to work as micelles to help absorb the nutrients. By consuming the fat that you would normally consume but in a different way, you are going to help the fuel for your body last for a longer time and make you feel fuller, more satisfied and more energetic throughout the day. Take the first step to improving your life now!

Bulletproof Diet

Bulletproof Diet Book
Author : Former Senior Lecturer John Carter,John Carter
Publisher : Createspace Independent Publishing Platform
Release : 2017-06-12
ISBN : 9781548045210
Language : En, Es, Fr & De

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Book Description :

Lose the Weight and Love Your New, Healthy Body! Click the Read More button to learn about the power of this Bulletproof Diet series! Bulletproof Diet Guide: Inside Bulletproof Diet Guide, you'll discover the quick, simple, and easy steps anyone can take to see dramatic positive results. This book gives you Dave Asprey's health wisdom - acquired over many years and almost a third of a million dollars in research. If you're ready to get real about weight loss, this is the book for you! Learn the simple science of the Bulletproof lifestyle: Consuming Bulletproof Foods Managing Suspect Foods Avoiding Kryptonite Foods Eating Healthy Fats Drinking Bulletproof Coffee Consuming Carbs in Moderation You'll learn to achieve a metabolic state of ketosis and burn fat quickly with these easy recipes - even without exercise! Bulletproof Diet Cookbook: In this book, you are going to discover some helpful tips that will assist you in sticking to the bulletproof diet so that you do not feel as if you are falling off the wagon. Remember, it is never easy to start a new diet, and the bulletproof diet is not any different. Therefore, with this book, you are going to be able to get started right away! Here is a short list about this book and what you will learn and find: What is the Bulletproof Diet? Steps to Helping You Follow the Bulletproof Diet Intermittent Fasting on the Bulletproof Diet and How it Affects Your Health Slow Cooker Bulletproof Breakfast Recipes Slow Cooker Bulletproof Lunch Recipes Slow Cooker Bulletproof Dinner Recipes Slow Cooker Snack Recipes Slow Cooker Appetizers Slow Cooker Soups and so much more... Bulletproof Diet Recipes: Have you ever eaten a certain food, and then either felt ill or just not like yourself? Well, chances are you have a sensitivity to that particular food. With this Bulletproof Diet recipes, you will learn what your food sensitivities are and how you can avoid them. Not only will you learn about your sensitivities to foods, the Bulletproof Diet will help you learn what foods to eat, what foods to limit in your diet, and what foods to cut out all together. Here is a short list about this book and what you will learn and find: What the Bulletproof Diet is How the Bulletproof Diet works Foods to eat, limit and avoid in your daily diet Helpful tips on how to get started Here are just a few of the many recipes within the pages of this book: Hearty breakfast recipes like Berry Coconut Smoothies, Pumpkin Spice Pancakes, and Smoked Salmon Scramble Filling lunch recipes such as Cilantro - Lime Cauliflower Rice, Egg Roll Bowls, and Herb Crusted Pork Chops with Dandelion Greens Divine dinner recipes like Rosemary Chicken Thighs, Roasted Lamb Rack with, Celery, Cauliflower and Fennel, and Pulled Pork with Brussels sprouts Delectable desserts such as Lemon Bars, Key Lime Pie, and Chocolate Truffle Pudding And tasty snacks like Avocado Bacon Bites, Rosemary Almonds, and Zucchini Chips Don't spend another minute looking in the mirror at the same old flabby body. Realize your health and fitness dreams TODAY. Read Bulletproof Diet Series! and take positive action toward a better you! It's quick and easy to order - simply scroll up the right side of your screen and click the BUY NOW WITH ONE CLICK button.

The Bulletproof Diet Kitchen

The Bulletproof Diet Kitchen Book
Author : Holmes Kim Rnd
Publisher : Independently Published
Release : 2022-02-15
ISBN : 0987650XXX
Language : En, Es, Fr & De

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Book Description :

The Bulletproof Diet Kitchen In his mid-twenties, Dave Asprey was a successful Silicon Valley multimillionaire. He also weighed 300 pounds, despite the fact that he was doing what doctors recommended: eating 1,800 calories a day and working out 90 minutes a day, six times a week. When his excess fat started causing brain fog and food cravings sapped his energy and willpower, Asprey turned to the same hacking techniques that made his fortune to "hack" his own biology, investing more than $300,000 and fifteen years to uncover what was hindering his energy, performance, appearance, and happiness. From private brain EEG facilities to remote monasteries in Tibet, through radioactive brain scans, blood chemistry work, nervous system testing, and more, he explored traditional and alternative technologies to reach his physical and mental prime. The result? The Bulletproof Diet, an anti-inflammatory program for hunger-free, rapid weight loss and peak performance. The Bulletproof Diet will challenge--and change--the way you think about weight loss and wellness. You will skip breakfast, stop counting calories, eat high levels of healthy saturated fat, work out and sleep less, and add smart supplements. In doing so, you'll gain energy, build lean muscle, and watch the pounds melt off. By ditching traditional "diet" thinking, Asprey went from being overweight and sick in his twenties to maintaining a 100-pound weight loss, increasing his IQ, and feeling better than ever in his forties. The Bulletproof Diet is your blueprint to a better life.