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The Brain That Changes Itself

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The Brain That Changes Itself

The Brain That Changes Itself Book
Author : Norman Doidge
Publisher : Penguin UK
Release : 2008-08-07
ISBN : 0141923687
Language : En, Es, Fr & De

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Book Description :

Meet the ninety year old doctor, who, with the aid of a few simple exercises, is still practising medicine. His is just one of the incredible stories brain expert Norman Doidge tells as he reveals our brain's remarkable ability to repair itself through the power of positive thought. In The Brain That Changes Itself Doidge introduces us to the fascinating stories at the cutting edge of the brain science and the emerging discipline of 'neuroplasticity' . We meet the stroke victim who unable to feed or dress himself learned to move and talk again, the woman with a rare brain condition that left her feeling as though she was perpetually falling but who through a series of exercises rewired her brain to overcome this and the maverick scientists over turning centuries of assumptions about the brain and it's capacity for renewal. Doidge shows how their incredible work is helping the blind to see, the deaf to hear and causing Nobel laureates to rethink our model of the brain. This remarkable book will leave you with a sense of wonder at the capabilities of the human brain and the power to change which lies within all of us.

The Brain That Changes Itself

The Brain That Changes Itself Book
Author : Norman Doidge
Publisher : Penguin
Release : 2007-03-15
ISBN : 9781101147115
Language : En, Es, Fr & De

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Book Description :

What is neuroplasticity? Is it possible to change your brain? Norman Doidge’s inspiring guide to the new brain science explains all of this and more An astonishing new science called neuroplasticity is overthrowing the centuries-old notion that the human brain is immutable, and proving that it is, in fact, possible to change your brain. Psychoanalyst, Norman Doidge, M.D., traveled the country to meet both the brilliant scientists championing neuroplasticity, its healing powers, and the people whose lives they’ve transformed—people whose mental limitations, brain damage or brain trauma were seen as unalterable. We see a woman born with half a brain that rewired itself to work as a whole, blind people who learn to see, learning disorders cured, IQs raised, aging brains rejuvenated, stroke patients learning to speak, children with cerebral palsy learning to move with more grace, depression and anxiety disorders successfully treated, and lifelong character traits changed. Using these marvelous stories to probe mysteries of the body, emotion, love, sex, culture, and education, Dr. Doidge has written an immensely moving, inspiring book that will permanently alter the way we look at our brains, human nature, and human potential. From the Trade Paperback edition.

The Brain That Changes Itself

The Brain That Changes Itself Book
Author : Norman Doidge
Publisher : Penguin
Release : 2007
ISBN : 0143113100
Language : En, Es, Fr & De

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Book Description :

DOIDGE/BRAIN THAT CHANGES ITSELF

The Brain that Changes Itself Stories of Personal Triumph from the Frontiers of Brain Science

The Brain that Changes Itself   Stories of Personal Triumph from the Frontiers of Brain Science Book
Author : N.A
Publisher :
Release : 2013
ISBN :
Language : En, Es, Fr & De

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Book Description :

A new science called neuroplasticity is overthrowing the old notion that the human brain is immutable. Psychoanalyst Doidge traveled the country to meet both the brilliant scientists championing neuroplasticity and the people whose lives they've transformed--people whose mental limitations or brain damage were seen as unalterable. We see a woman born with half a brain that rewired itself to work as a whole, blind people who learn to see, learning disorders cured, IQs raised, aging brains rejuvenated, stroke patients learning to speak, children with cerebral palsy learning to move with more grace, depression and anxiety disorders successfully treated, and lifelong character traits changed. Using these stories to probe mysteries of the body, emotion, love, sex, culture, and education, Dr. Doidge has written an inspiring book that will permanently alter the way we look at our brains, human nature, and human potential.--From publisher description.

The Brain s Way of Healing

The Brain s Way of Healing Book
Author : Norman Doidge
Publisher : Penguin
Release : 2015-01-27
ISBN : 0698191439
Language : En, Es, Fr & De

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Book Description :

NEW YORK TIMES BESTSELLER The New York Times–bestselling author of The Brain That Changes Itself presents astounding advances in the treatment of brain injury and illness. Now in an updated and expanded paperback edition. Winner of the 2015 Gold Nautilus Award in Science & Cosmology In his groundbreaking work The Brain That Changes Itself, Norman Doidge introduced readers to neuroplasticity—the brain’s ability to change its own structure and function in response to activity and mental experience. Now his revolutionary new book shows how the amazing process of neuroplastic healing really works. The Brain’s Way of Healing describes natural, noninvasive avenues into the brain provided by the energy around us—in light, sound, vibration, and movement—that can awaken the brain’s own healing capacities without producing unpleasant side effects. Doidge explores cases where patients alleviated chronic pain; recovered from debilitating strokes, brain injuries, and learning disorders; overcame attention deficit and learning disorders; and found relief from symptoms of autism, multiple sclerosis, Parkinson’s disease, and cerebral palsy. And we learn how to vastly reduce the risk of dementia, with simple approaches anyone can use. For centuries it was believed that the brain’s complexity prevented recovery from damage or disease. The Brain’s Way of Healing shows that this very sophistication is the source of a unique kind of healing. As he did so lucidly in The Brain That Changes Itself, Doidge uses stories to present cutting-edge science with practical real-world applications, and principles that everyone can apply to improve their brain’s performance and health. From the Trade Paperback edition.

Summary of Norman Doidge s The Brain That Changes Itself by Swift Reads

Summary of Norman Doidge   s The Brain That Changes Itself by Swift Reads Book
Author : Swift Reads
Publisher : Swift Reads
Release : 2019-06-28
ISBN :
Language : En, Es, Fr & De

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Book Description :

The Brain That Changes Itself: Stories of Personal Triumph from the Frontiers of Brain Science (2007) by psychiatrist Norman Doidge explores breakthroughs in neuroscience regarding plasticity, or the brain’s ability to change. Doidge shares inspiring stories of the work done by what he calls “neuroplasticians”—neuroscientists who are pioneering new methods for optimizing brain function... Purchase this in-depth summary to learn more.

Brain and Culture

Brain and Culture Book
Author : Bruce E. Wexler
Publisher : MIT Press
Release : 2008-08-29
ISBN : 0262265141
Language : En, Es, Fr & De

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Book Description :

Research shows that between birth and early adulthood the brain requires sensory stimulation to develop physically. The nature of the stimulation shapes the connections among neurons that create the neuronal networks necessary for thought and behavior. By changing the cultural environment, each generation shapes the brains of the next. By early adulthood, the neuroplasticity of the brain is greatly reduced, and this leads to a fundamental shift in the relationship between the individual and the environment: during the first part of life, the brain and mind shape themselves to the major recurring features of their environment; by early adulthood, the individual attempts to make the environment conform to the established internal structures of the brain and mind. In Brain and Culture, Bruce Wexler explores the social implications of the close and changing neurobiological relationship between the individual and the environment, with particular attention to the difficulties individuals face in adulthood when the environment changes beyond their ability to maintain the fit between existing internal structure and external reality. These difficulties are evident in bereavement, the meeting of different cultures, the experience of immigrants (in which children of immigrant families are more successful than their parents at the necessary internal transformations), and the phenomenon of interethnic violence. Integrating recent neurobiological research with major experimental findings in cognitive and developmental psychology—with illuminating references to psychoanalysis, literature, anthropology, history, and politics—Wexler presents a wealth of detail to support his arguments. The groundbreaking connections he makes allow for reconceptualization of the effect of cultural change on the brain and provide a new biological base from which to consider such social issues as "culture wars" and ethnic violence.

You Are Not Your Brain

You Are Not Your Brain Book
Author : Jeffrey Schwartz MD,Rebecca Gladding MD
Publisher : Penguin
Release : 2011-06-09
ISBN : 9781101516119
Language : En, Es, Fr & De

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Book Description :

Two neuroscience experts explain how their 4-Step Method can help break destructive thoughts and actions and change bad habits for good. A leading neuroplasticity researcher and the coauthor of the groundbreaking books Brain Lock and The Mind and the Brain, Jeffrey M. Schwartz has spent his career studying the structure and neuronal firing patterns of the human brain. He pioneered the first mindfulness-based treatment program for people suffering from OCD, teaching patients how to achieve long-term relief from their compulsions. For the past six years, Schwartz has worked with psychiatrist Rebecca Gladding to refine a program that successfully explains how the brain works and why we often feel besieged by bad brain wiring. Just like with the compulsions of OCD patients, they discovered that bad habits, social anxieties, self-deprecating thoughts, and compulsive overindulgence are all rooted in overactive brain circuits. The key to making life changes that you want-to make your brain work for you-is to consciously choose to "starve" these circuits of focused attention, thereby decreasing their influence and strength. As evidenced by the huge success of Schwartz's previous books, as well as Daniel Amen's Change Your Brain, Change Your Life, and Norman Doidge's The Brain That Changes Itself, there is a large audience interested in harnessing the brain's untapped potential, yearning for a step-by-step, scientifically grounded and clinically proven approach. In fact, readers of Brain Lock wrote to the authors in record numbers asking for such a book. In You Are Not Your Brain, Schwartz and Gladding carefully outline their program, showing readers how to identify negative brain impulses, channel them through the power of focused attention, and ultimately lead more fulfilling and empowered lives.

The Shallows What the Internet Is Doing to Our Brains

The Shallows  What the Internet Is Doing to Our Brains Book
Author : Nicholas Carr
Publisher : W. W. Norton & Company
Release : 2020-03-03
ISBN : 0393358003
Language : En, Es, Fr & De

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Book Description :

New York Times bestseller • Finalist for the Pulitzer Prize “This is a book to shake up the world.” —Ann Patchett Nicholas Carr’s bestseller The Shallows has become a foundational book in one of the most important debates of our time: As we enjoy the internet’s bounties, are we sacrificing our ability to read and think deeply? This 10th-anniversary edition includes a new afterword that brings the story up to date, with a deep examination of the cognitive and behavioral effects of smartphones and social media.

Neuroplasticity

Neuroplasticity Book
Author : Ahz Rogers
Publisher :
Release : 2020-07-23
ISBN :
Language : En, Es, Fr & De

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Book Description :

Here's How Brain Neuroplasticity Can Help You Transform Your Life! Have you ever wondered how your brain works? Have you ever wondered if your brain stays the same throughout your life? Have you ever wanted to learn more about how neural plasticity can change your life? Introducing Neuroplasticity: How To Change Your Life By Changing Your Mind By Ahz Rogers! Neuroplasticity is your brain's unique ability to change itself throughout your life and optimize its neural networks in order to help your brain recover from injuries or adapt to certain conditions. What Does This Really Mean? Just like a master potter can transform clay into anything else, you can start re-wiring your brain into a magnet to start attracting what you desire, and taking advantage of neuroplasticity to unlock parts of your brain that remained hidden from you. How Can You Change Your Mind? Your thoughts are your secret keys to open the doors of your brain and unleash the power of neuroplasticity. In this eye-opening book on neuroplasticity, you will be able to: ✅Learn How The Brain Changes Itself & How You Can Take Advantage Of Brain Neuroplasticity ✅Gain An In-Depth Understanding Of How Neuroplasticity Can Affect Your Daily Lifestyle ✅Understand How Your Nervous System Works & The Essential Mind-Brain Connection "The Mind Is A Wonder. The Study Of The Mind Is Intriguing In That The Mind Is Both The Student And The Subject. " Ahz Rogers, the best-selling author of The Power Of Awe, has created an easy-to-follow, comprehensive guide on the power of neuroplasticity, so you can dive head-first into the uncharted waters of your brain. Even if you don't have any experience in cognitive flexibility, neuroscience, or brain plasticity, you will be able to understand how your brain works, how your brain adapts to change, and how you can transform your brain. What's In It For You? By the end of this game-changing neural plasticity book, you will be able to: ✔️Unleash The Power Of Your Brain-Magnet Attraction ✔️Learn How To Unlock Your Mind And Create Your Full Mental Potential And Success ✔️Discover Your Brain's Way Of Healing What Are You Waiting For? Click "Buy Now" & Learn How You Can Improve Your Life - Starting With Your Brain!

Train Your Mind Change Your Brain

Train Your Mind  Change Your Brain Book
Author : Sharon Begley
Publisher : Ballantine Books
Release : 2008-11-12
ISBN : 9780307492081
Language : En, Es, Fr & De

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Book Description :

Cutting-edge science and the ancient wisdom of Buddhism have come together to reveal that, contrary to popular belief, we have the power to literally change our brains by changing our minds. Recent pioneering experiments in neuroplasticity—the ability of the brain to change in response to experience—reveal that the brain is capable of altering its structure and function, and even of generating new neurons, a power we retain well into old age. The brain can adapt, heal, renew itself after trauma, compensate for disabilities, rewire itself to overcome dyslexia, and break cycles of depression and OCD. And as scientists are learning from studies performed on Buddhist monks, it is not only the outside world that can change the brain, so can the mind and, in particular, focused attention through the classic Buddhist practice of mindfulness. With her gift for making science accessible, meaningful, and compelling, science writer Sharon Begley illuminates a profound shift in our understanding of how the brain and the mind interact and takes us to the leading edge of a revolution in what it means to be human. Praise for Train Your Mind, Change Your Brain “There are two great things about this book. One is that it shows us how nothing about our brains is set in stone. The other is that it is written by Sharon Begley, one of the best science writers around. Begley is superb at framing the latest facts within the larger context of the field. This is a terrific book.”—Robert M. Sapolsky, author of Why Zebras Don’t Get Ulcers “Excellent . . . elegant and lucid prose . . . an open mind here will be rewarded.”—Discover “A strong dose of hope along with a strong does of science and Buddhist thought.”—The San Diego Union-Tribune

The Shallows

The Shallows Book
Author : Nicholas Carr
Publisher : Atlantic Books Ltd
Release : 2010-09-01
ISBN : 1848878834
Language : En, Es, Fr & De

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Book Description :

'Boldly reactionary... What looks like feast, Carr argues, may be closer to famine' Sunday Times 'Chilling' The Economist In this ground-breaking and compelling book, Nicholas Carr argues that not since Gutenberg invented printing has humanity been exposed to such a mind-altering technology. The Shallows draws on the latest research to show that the Net is literally re-wiring our brains inducing only superficial understanding. As a consequence there are profound changes in the way we live and communicate, remember and socialise - even in our very conception of ourselves. By moving from the depths of thought to the shallows of distraction, the web, it seems, is actually fostering ignorance. The Shallows is not a manifesto for luddites, nor does it seek to turn back the clock. Rather it is a revelatory reminder of how far the Internet has become enmeshed in our daily existence and is affecting the way we think. This landmark book compels us all to look anew at our dependence on this all-pervasive technology. This 10th-anniversary edition includes a new afterword that brings the story up to date, with a deep examination of the cognitive and behavioural effects of smartphones and social media.

Truth Therapy

Truth Therapy Book
Author : Peter J. Bellini
Publisher : Wipf and Stock Publishers
Release : 2014-12-09
ISBN : 1630877433
Language : En, Es, Fr & De

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Book Description :

Our world is inundated with war, poverty, disease, economic crises, terrorism, unemployment, fatherlessness, addictions, divorce, abortion, sex trafficking, racism, depression and anxiety, information and stimulation overload, and the list goes on and on. Where do people find relief? How do people find true peace and hope? Do they find it? Do they even find it in church, or do they endlessly and hopelessly search? Truth Therapy is a devotional strategy for spiritual formation and discipleship that employs scripture, basic Christian truths, the names of God, and faith affirmations blended with cognitive-behavioral theory. It is an intentional approach that tackles many of the maladies of our day that impede believers from growing and overcoming in Christ, such as stress, worry, fear, depression, and anxiety. The fundamental premises of Truth Therapy are that lies bind us, but the truth sets us free. The lies we believe are the primary weapons used to defeat us, while the truth we believe can be the key to setting us free. Truth Therapy provides a framework for identifying and evaluating the lies we believe and replacing those lies with the truth found in the word of God for every area of our life. Truth Therapy can be used in multiple settings, such as personal devotions, group devotions, small group study, discipleship, counseling, and in intercession.

Inside the Brain

Inside the Brain Book
Author : Ronald Kotulak
Publisher : Andrews McMeel Publishing
Release : 1997-08
ISBN : 9780836232899
Language : En, Es, Fr & De

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Book Description :

Describes recent scientific understanding of how the brain gets built, providing insight into human behavior and the effects of nature and nurture; and discusses how the brain gets damaged by environmental, internal, and external influences.

The Woman Who Changed Her Brain

The Woman Who Changed Her Brain Book
Author : Barbara Arrowsmith-Young
Publisher : Simon and Schuster
Release : 2012-05-01
ISBN : 1451607954
Language : En, Es, Fr & De

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Book Description :

Barbara Arrowsmith-Young was born with severe learning disabilities that caused teachers to label her slow, stubborn—or worse. As a child, she read and wrote everything backward, struggled to process concepts in language, continually got lost, and was physically uncoordinated. She could make no sense of an analogue clock. But by relying on her formidable memory and iron will, she made her way to graduate school, where she chanced upon research that inspired her to invent cognitive exercises to “fix” her own brain. The Woman Who Changed Her Brain interweaves her personal tale with riveting case histories from her more than thirty years of working with both children and adults. Recent discoveries in neuroscience have conclusively demonstrated that, by engaging in certain mental tasks or activities, we actually change the structure of our brains—from the cells themselves to the connections between cells. The capability of nerve cells to change is known as neuroplasticity, and Arrowsmith-Young has been putting it into practice for decades. With great inventiveness, after combining two lines of research, Barbara developed unusual cognitive calisthenics that radically increased the functioning of her weakened brain areas to normal and, in some areas, even above-normal levels. She drew on her intellectual strengths to determine what types of drills were required to target the specific nature of her learning problems, and she managed to conquer her cognitive deficits. Starting in the late 1970s, she has continued to expand and refine these exercises, which have benefited thousands of individuals. Barbara founded Arrowsmith School in Toronto in 1980 and then the Arrowsmith Program to train teachers and to implement this highly effective methodology in schools all over North America. Her work is revealed as one of the first examples of neuroplasticity’s extensive and practical application. The idea that self-improvement can happen in the brain has now caught fire. The Woman Who Changed Her Brain powerfully and poignantly illustrates how the lives of children and adults struggling with learning disorders can be dramatically transformed. This remarkable book by a brilliant pathbreaker deepens our understanding of how the brain works and of the brain’s profound impact on how we participate in the world. Our brains shape us, but this book offers clear and hopeful evidence of the corollary: we can shape our brains.

The Brain Mechanic

The Brain Mechanic Book
Author : Spencer Lord
Publisher : Simon and Schuster
Release : 2010-12-13
ISBN : 0757392075
Language : En, Es, Fr & De

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Book Description :

Cognitive Behavioral Therapy for Everyone! Cognitive behavioral therapy (CBT) has the incredible power to change the way we think, perceive, and react to stress—for the better. And as an alternative method to mood-enhancing drugs, CBT has only become more popular. But until recently, access to CBT was only available through professional therapy. Now with The Brain Mechanic, Spencer Lord delivers a concise, humorous, and easy-to-use handbook that demystifies cognitive behavioral therapy for the lay user. With simple exercises, clear explanations, and helpful insight, Lord makes it easy for people to fit this technique into their daily lives, improve their mood, broaden their communication skills, and enrich their relationships. • Spencer Lord breaks down the science of cognitive behavioral therapy and turns it into actionable techniques that work immediately, including introducing "emotional algebra" for solving behavior issues in minutes • Provides practical techniques which can simply and effectively combat anxiety, anger, and a number of other emotional problems • Suggests customizable mental exercises for people of every age, background, and pace of lifestyle "Spending one night with The Brain Mechanic can change your life." —Lori Andrews: Legal Chair, Human Genome Project; Ethical Chair, Kent Law "Concise, accessible, and indescribably powerful." —David Geffen: Co-Founder, DreamWorks SKG

The Hidden Psychology of Pain

The Hidden Psychology of Pain Book
Author : Dr. James Alexander
Publisher : Balboa Press
Release : 2012-10-01
ISBN : 1452506817
Language : En, Es, Fr & De

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Book Description :

Chronic pain has been correctly described as the invisible crisis at the heart of contemporary life. Despite stunning advances in other areas of medical science, no similar breakthrough in the treatment of chronic pain has resulted from an exclusive focus on the body. Dr James Alexander’s young life was redefined by a tragic car accident in his late teens, and the chronic physical and emotional trauma inspired him to become a psychologist. Now pain-free, Dr Alexander has dedicated the last three decades of his life to helping others overcome similar challenges, specializing in the treatment of chronic pain and psychological trauma. His success is proof that recovery from chronic pain is possible, and this guide offers a valuable resource for working toward that goal. The recovery from chronic pain requires that we revisit and challenge the outdated attitudes and practices that have been used with little result. With the proliferation of medical and psychological research, for the first time we are at a point in history where these notions of pain recovery can be validated by research-based evidence. For too long, Dr Alexander feels, we have been looking in all the wrong places. Specifically, the problem lies at the core of our culture, which still treats the physical and nonphysical aspects of the human as separate experiences. This innovative program involves a journey of self-discovery, a new way to approach medical and psychological care of chronic pain, and advice on the most effective types of help to pursue.

Neuroplasticity

Neuroplasticity Book
Author : Neal Cooper
Publisher :
Release : 2020-10-10
ISBN : 9781801092050
Language : En, Es, Fr & De

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Book Description :

Would you like to... Develop powerful habits Increase your self confidence and self-esteem Become happier While... Breaking bad habits Blocking negative emotions Transforming yourself into a super-successful person? Yes - this kind of transformation CAN happen - and this book will show you how do it. The brain is the most magnificent, powerful thing the universe have every created. It is responsible for consciousness, for our experience, and to our behavior. brain scans have revealed that successful people have different brains than the brains of other, average people. And if that's not enough, recent studies have showed that our brain is constantly changing itself, according to our behavior! This outstanding revelation means that you are not a victim of who you are - you can change your brain and become the best version of yourself - if you only knew how to use neuroplasticity. In this outstanding book, you will expose the truth about the brain and its plasticity, discover how you can change who you are, and learn how to discipline your brain to create successful ideas, positive emotions, good habits, and much, much more! Here's what you can find inside: Discover how ANYONE can rewire his brain, and get a step-by-step guide to doing so Get beginner exercises for developing a powerful brain Unlearn bad habits and design your brain for success Develop self-discipline, self-control and a burning motivation to accomplish your goals And much, much more! The brain is the most magical tool you can use to experience life at its best. No matter what your goals are - if your brain is shaped in a way that is not helpful, you will never achieve them. But now, with the latest studies, you can learn what to do in order to transform yourself into a superhuman! Scroll up, click on "Buy Now with 1-Click", and Get Your Copy NOW!

What Every Teacher Should Know About Student Motivation

What Every Teacher Should Know About Student Motivation Book
Author : Donna Walker Tileston
Publisher : Corwin Press
Release : 2010-03-30
ISBN : 1452271410
Language : En, Es, Fr & De

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Book Description :

Powerful, brain-friendly strategies for motivating, challenging, and celebrating your students! This second edition is filled with practices for motivating even the most at-risk and reluctant students. Informed by current research on the plasticity of the brain and new insights on the relationship between culture and student motivation, the book features an extended classroom example of motivational techniques in action and vocabulary pre- and post-tests for teachers and details how: Technology influences the brain and motivation Intrinsic and extrinsic motivation are related to celebrations and rewards Specific strategies can motivate students to begin and finish a task Teachers can foster students' positive self-talk and on-task behaviors

The Brain Fix

The Brain Fix Book
Author : Ralph Carson
Publisher : Simon and Schuster
Release : 2012-09-04
ISBN : 0757316093
Language : En, Es, Fr & De

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Book Description :

Do you feel anxious, frazzled, or fatigued? Are you struggling with addiction, attention deficits, depression, or compulsive behaviors? Could your mind or memory be sharper? If so, these are tell-tale signs that your brain could use a tune-up. Fortunately, as author Ralph Carson explains, the brain is a very forgiving organ, and in this compelling guide, he reveals the many ways we can heal our brains from the assaults of everyday life and avoid specific situations that injure brain health. With a prescriptive blend of science, personal anecdotes, and advice, Carson shares what he has gleaned on the front lines, helping thousands of people overcome brain-based conditions and mood disorders including ADD, anxiety, depression, psychological trauma, and more. In The Brain Fix, Carson reveals an arsenal of proven tools and techniques that help regenerate new cells and connections in the brain. He shares a myriad of simple changes to make in your environment, diet, sleep habits, exercise routines, and emotional life that will yield both immediate and long-term changes to your brain. Carson's desire to learn about the brain was deeply personal: When he was a teenager, his mother died unexpectedly from a cerebral hemorrhage at forty-four; his grandmother was diagnosed with dementia in her early sixties; and his sister died from a rare form of brain cancer in her fifties. In this illuminating and empowering guide, Carson reveals why--and how--we should give rightful attention to the body's most complex organ with essential advice for bettering your brain. You'll discover: How to rewrite your genetic blueprint when it comes to decision making, impulse control, creativity, and mood stabilization: Although genetics play a key role in individual susceptibility, vulnerability, and capacity to heal from brain-based disorders, heredity is not necessarily destiny. Learn the best practices to follow that can rewrite your brain's blueprint and put you in control. How to feed your brain for optimal functioning: Discover how to fuel your brain with the right foods and supplements that foster brain plasticity—foods which can reverse years of damage from poor diet, addictions, or eating disorders. How to be mindful and why it matters: Discover why being mindful can aid in poor decision making and a lack of impulse control and how to master this elusive skill. How to alter your stress response. Learn how chronic worry can take a toll on your brain; by learning how to control your stress response, you lessen the the damaging effects of the daily grind. How to design a brain-friendly environment: While the modern world offers many conveniences, it also assaults your brain on a daily basis, sapping it of its full potential; learn some key fixes for your home and habits.