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The Blue Zones Solution

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The Blue Zones Solution

The Blue Zones Solution Book
Author : Dan Buettner
Publisher : National Geographic Books
Release : 2015-04-07
ISBN : 1426211937
Language : En, Es, Fr & De

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Book Description :

Bestselling author Dan Buettner reveals how to transform your health using smart nutrition, lifestyle, and fitness habits gleaned from longevity research on the diets, eating habits, and lifestyle practices of the communities he's identified as "Blue Zones"—those places with the world's longest-lived, and thus healthiest, people, including locations such as Okinawa, Japan; Sardinia, Italy; Costa Rica's Nicoya Peninsula; Ikaria, Greece; and Loma Linda, California. With the audacious belief that the lifestyles of the world's Blue Zones could be adapted and replicated in towns across North America, Buettner launched the largest preventive health care project in the United States, The Blue Zones City Makeovers, which has impacted the health of millions of Americans since 2009. In The Blue Zones Solution, readers can be inspired by the specific stories of the people, foods, and routines of our healthy elders; understand the role community, family, and naturally healthy habits can play in improving our diet and health; and learn the exact foods—including the 50 superfoods of longevity and dozens of recipes adapted for Western tastes and markets—that offer delicious ways to eat your way to optimum health. Throughout the book are lifestyle recommendations, checklists, and stories to help you create your own personal Blue Zones solution. Readers will learn and apply the 80/20 rule, the plant slant diet, social aspects of eating that lead to weight loss and great health naturally, cultivating your "tribe" of friends and family, and your greater purpose as part of your daily routine. Filled with moving personal stories, delicious recipes, checklists, and useful tips that will transform any home into a miniature blue zone, The Blue Zones Solution is the ultimate blueprint for a healthy, happy life.

The Blue Zones

The Blue Zones Book
Author : Dan Buettner
Publisher : National Geographic Books
Release : 2010
ISBN : 9781426207556
Language : En, Es, Fr & De

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Book Description :

An expert on human longevity reveals the sometimes unusual but effective secrets of diet, behavior, fitness, and attitude collected from long-lived communities around the world, revealing the critical everyday lifestyle choices and behavior that correspond to a longer, healthier life. Reprint.

The Blue Zones Kitchen

The Blue Zones Kitchen Book
Author : Dan Buettner
Publisher : National Geographic Books
Release : 2019-12-03
ISBN : 1426220146
Language : En, Es, Fr & De

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Book Description :

Best-selling author Dan Buettner debuts his first cookbook, filled with 100 longevity recipes inspired by the Blue Zones locations around the world, where people live the longest. Building on decades of research, longevity expert Dan Buettner has gathered 100 recipes inspired by the Blue Zones, home to the healthiest and happiest communities in the world. Each dish--for example, Sardinian Herbed Lentil Minestrone; Costa Rican Hearts of Palm Ceviche; Cornmeal Waffles from Loma Linda, California; and Okinawan Sweet Potatoes--uses ingredients and cooking methods proven to increase longevity, wellness, and mental health. Complemented by mouthwatering photography, the recipes also include lifestyle tips (including the best times to eat dinner and proper portion sizes), all gleaned from countries as far away as Japan and as near as Blue Zones project cities in Texas. Innovative, easy to follow, and delicious, these healthy living recipes make the Blue Zones lifestyle even more attainable, thereby improving your health, extending your life, and filling your kitchen with happiness.

The Blue Zones of Happiness

The Blue Zones of Happiness Book
Author : Dan Buettner
Publisher : National Geographic Books
Release : 2017-10-03
ISBN : 1426218494
Language : En, Es, Fr & De

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Book Description :

New York Times best-selling author Dan Buettner reveals the surprising secrets of what makes the world's happiest places—and shows you how to apply these lessons to your own life. In this inspiring guide, you’ll find game-changing tools drawn from global research and expert insights for achieving maximum fulfillment. Along the way, you'll: • Discover the three strands of happiness—pleasure, purpose, and pride—that feature prominently in the world's happiest places. • Take the specially designed Blue Zones Happiness Test to pinpoint areas in your life where you could cultivate greater joy, deeper meaning, and increased satisfaction. • Meet the world's Happiness All-Stars: inspiring individuals from Denmark to the United States who reveal dynamic, practical ways to improve day-to-day living. • Discover specific, science-based strategies for setting up a “life radius” of community, work, home, and self to create healthier, happiness-boosting habits for the long-term.

The Blue Zones Challenge

The Blue Zones Challenge Book
Author : Dan Buettner
Publisher : Disney Electronic Content
Release : 2022-01-11
ISBN : 1426222270
Language : En, Es, Fr & De

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Book Description :

In this companion to the number one New York Times bestseller The Blue Zones Kitchen, Dan Buettner offers a four-week guide and year-long sustainability program to jump-start your journey to better health, happiness, less stress, and a longer life. Get started on the path to a longer, healthier, happier life with this quick start to building your own Blue Zones lifestyle. Dan Buettner, founder of the Blue Zones and author of the New York Times number one best-selling Blue Zones Kitchen, offers the challenge of a lifetime: Build a foundation for better nutrition, more exercise, and a stronger social life that will extend your lifetime by years. In this easy-to-implement guide, you'll start with the rules of the Blue Zones Challenge, including tips and tricks from the five Blue Zones--locations around the world where people consistently live to 100--advice for setting up a successful kitchen and pantry, and resources for expanding you support network. Then, follow week-by-week prompts to Change your diet Increase your activity Update your living spaces Build your social life. After four weeks--and with the help of journaling tips and delicious recipes--you'll see results in your weight, your well-being, and your general health. From there, follow the Blue Zones challenge through the rest of the year with an 11-month sustainability plan that will continue to encourage you and build upon the foundation you've already started. What you'll find is living to 100 is easy--it just takes following the Blue Zones way!

Thrive

Thrive Book
Author : Dan Buettner
Publisher : National Geographic Books
Release : 2010-10-19
ISBN : 1426206704
Language : En, Es, Fr & De

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Book Description :

What makes us happy? It's not wealth, youth, beauty, or intelligence, says Dan Buettner. In fact, most of us have the keys within our grasp. Circling the globe to study the world's happiest populations, Buettner has spotted several common principles that can unlock the doors to true contentment with our lives. Working with leading researchers, Buettner identifies the happiest region on each of four continents. He explores why these populations say they are happier than anyone else, and what they can teach the rest of us about finding contentment. His conclusions debunk some commonly believed myths: Are people who have children happier than those who don't? Not necessarily—in Western societies, parenthood actually makes the happiness level drop. Is gender equality a factor? Are the world's happiest places to be found on tropical islands with beautiful beaches? You may be surprised at what Buettner's research indicates. Unraveling the story of each "hotspot" like a good mystery, Buettner reveals how he discovered each location and then travels to meet folks who embody each particular brand of happiness. He introduces content, thriving people in Denmark, in Singapore, in northeastern Mexico, and in a composite "happiest place in America." In addition, he interviews economists, psychologists, sociologists, politicians, writers, and other experts to get at what contributes to each region's happiness, from the Danish concept of hygge, which translates to creating a feeling of coziness, to the Mexican love of a good joke. Buettner's findings result in a credible, cross-cultural formula and a practical plan to help us stack the deck for happiness and get more satisfaction out of life. According to Buettner's advisory team, the average person can control about forty percent of his or her individual happiness by optimizing life choices. These aren't unreasonable demands on a person's lifestyle, and they often require only slight changes. They fall into three categories that make up the way we live our lives: the food we eat, the way we exercise, and the social networks we foster. It's all about nourishing the body and the spirit. Heeding the secrets of the world's happiness all-stars can help us make the right choices to find more contentment in our own lives and learn how to thrive.

The Blue Zones Solution Diet

The Blue Zones Solution Diet Book
Author : James Shelby Ph D
Publisher : Unknown
Release : 2020-09-10
ISBN : 0987650XXX
Language : En, Es, Fr & De

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Book Description :

Although food choices vary from region to region, Blue Zone diets are primarily plant-based, with as much as 95% of daily food intake coming from vegetables, fruits, grains, and legumes. People in Blue Zones typically avoid meat and dairy, as well as sugary foods and beverages. They also steer clear of processed foods.This Book Talks About All You Need To Know About the Blue Zone Diet In One Stroke GRAB YOUR COPY NOW !!!!!!!!

Ikaria

Ikaria Book
Author : Diane Kochilas
Publisher : Rodale
Release : 2014-10-14
ISBN : 1623362954
Language : En, Es, Fr & De

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Book Description :

The remote and lush island of Ikaria in the northeastern Aegean is home to one of the longest-living populations on the planet, making it a "blue zone." Much of this has been attributed to Ikaria's stress-free lifestyle and Mediterranean diet--daily naps, frequent sex, a little fish and meat, free-flowing wine, mindless exercise like walking and gardening, hyper-local food, strong friendships, and a deep-rooted disregard for the clock. No one knows the Ikarian lifestyle better than Chef Diane Kochilas, who has spent much of her life on the island. Part cookbook, part travelogue, Kochilas's Ikaria is an introduction to the food-as-life philosophy and a culinary journey through luscious recipes, gorgeous photography, and captivating stories from locals. Capturing the true spirit of the island, Kochilas explains the importance of shared food, the health benefits of raw and cooked salads, the bean dishes that are passed down through generations, the greens and herbal teas that are used in the kitchen and in the teapot as "medicine," and the nutritional wisdom inherent in the ingredients and recipes that have kept Ikarians healthy for so long. Ikaria is more than a cookbook. It's a portrait of the people who have achieved what so many of us yearn for: a fuller, more meaningful and joyful life, lived simply and nourished on real, delicious, seasonal foods that you can access anywhere.

The Healthiest People on Earth

The Healthiest People on Earth Book
Author : John Howard Weeks
Publisher : BenBella Books
Release : 2018-04-03
ISBN : 1946885223
Language : En, Es, Fr & De

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Book Description :

You've heard it before: A healthful diet rich in plant-based foods can prolong your life. But how much could you really extend your time? The Adventist enclave in Loma Linda, California, is America's only "Blue Zone" one of five regions on Earth where people live measurably longer—about 10 years more— than average, as identified by National Geographic–funded research. This Blue Zone status is thanks largely to the foods Loma Linda residents and Adventists choose eat—and the foods they choose not to eat. Loma Linda was established in 1905 by the Adventist founder and prophet Ellen G. White. Her great-great-grandson, John Howard Weeks, still lives there. He knows firsthand what it's like to fall into the rut of unhealthy habits—and to relearn how to live and eat in a healthy way. Through the teachings of his family, Weeks was able to conquer his temptations and embrace a healthy way of living. He'll show you how to do the same, no matter what your personal battle looks like. In The Healthiest People on Earth, Weeks shares the secrets of how anyone, anywhere, can create a "Blue Zone" of their own and live a longer, healthier life. A lively read full of exclusive family stories, gainful tips and tricks, happy home remedies, and plant-based recipes, this book will be your first step on the journey to a longer, healthier, more fulfilling life. This is not a book about religion—it is about health and happiness. It is possible to be healthy in body, mind, and spirit. Start by eating like the healthiest people on Earth.

Drop Dead Healthy

Drop Dead Healthy Book
Author : A. J. Jacobs
Publisher : Simon and Schuster
Release : 2012-04-10
ISBN : 1439110158
Language : En, Es, Fr & De

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Book Description :

From the bestselling author of The Year of Living Biblically and The Know-It-All comes the true and truly hilarious story of one person’s quest to become the healthiest man in the world. Hospitalized with a freak case of tropical pneumonia, goaded by his wife telling him, “I don’t want to be a widow at forty-five,” and ashamed of a middle-aged body best described as “a python that swallowed a goat,” A.J. Jacobs felt compelled to change his ways and get healthy. And he didn’t want only to lose weight, or finish a triathlon, or lower his cholesterol. His ambitions were far greater: maximal health from head to toe. The task was epic. He consulted an army of experts— sleep consultants and sex clinicians, nutritionists and dermatologists. He subjected himself to dozens of different workouts—from Strollercize classes to Finger Fitness sessions, from bouldering with cavemen to a treadmill desk. And he took in a cartload of diets: raw foods, veganism, high protein, calorie restriction, extreme chewing, and dozens more. He bought gadgets and helmets, earphones and juicers. He poked and he pinched. He counted and he measured. The story of his transformation is not only brilliantly entertaining, but it just may be the healthiest book ever written. It will make you laugh until your sides split and endorphins flood your bloodstream. It will alter the contours of your brain, imprinting you with better habits of hygiene and diet. It will move you emotionally and get you moving physically in surprising ways. And it will give you occasion to reflect on the body’s many mysteries and the ultimate pursuit of health: a well-lived life.

The Pear Field

The Pear Field Book
Author : Nana Ekvtimishvili
Publisher : Peirene Press
Release : 2020-10-30
ISBN : 1908670614
Language : En, Es, Fr & De

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Book Description :

Lela knows two things: her history teacher must die and she must start a new life beyond the pear field. On the outskirts of Tbilisi, in a newly independent Georgia, is the Residential School for Intellectually Disabled Children – or, as the locals call it, the School for Idiots. Abandoned by their parents, the pupils here receive lessons in violence and neglect. At eighteen, Lela is old enough to leave, but with nowhere to go she stays and plans, both for her own escape and for the future she hopes to give Irakli, a young boy at the school. When a couple from the USA decide they want to adopt a child, Lela is determined to do everything she can to help Irakli make the most of this chance.

Wellth

Wellth Book
Author : Jason Wachob
Publisher : Harmony
Release : 2017-03-07
ISBN : 110190450X
Language : En, Es, Fr & De

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Book Description :

"Wealth noun \welth\ Derived from the Middle English, welthe: meaning wellbeing and happiness: a large amount of money and possessions Wellth noun \welth\ A new and more valuable life currency: a life exemplified by abundance, happiness, purpose, health, and joy. MindBodyGreen founder Jason Wachob, in his first book, redefines successful living and offers readers instead a new life currency to build on, one that is steeped in physical and emotional health and wellbeing. In this prescriptive memoir he shows us all how to build a life, not a resume, and why it's important to make frequent deposits into our own 'wellth' accounts. Don't just take his word for it, read exclusive material from popular contributors and see what they have to say about becoming truly wellthy, including: psychologist Sue Johnson, Dr. Frank Lipman, Dr. Aviva Romm, Joe Cross, meditation expert Charlie Knoles, EWG director Heather White, and yoga phenom Kathryn Budig"--

Clean Cuisine

Clean Cuisine Book
Author : Ivy Larson,Andrew Larson
Publisher : Penguin
Release : 2013-02-05
ISBN : 1101618930
Language : En, Es, Fr & De

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Book Description :

What you eat matters more than how much you eat. Discover why in this revolutionary nutrition guide to clean eating, exercise, and an anti-inflammatory diet that can enhance your wellness and quality of life. There is a diet and exercise plan that covers all the bases—food we should eat and food that tastes good; what is best for our bodies and what is easily doable in the real world—all while offering hunger-free weight loss. Developed by Andrew Larson, M.D. and certified Heath Fitness Specialist Ivy Larson, Clean Cuisine is scientifically proven to reverse diabetes, improve cholesterol and blood pressure, and ease the symptoms of other inflammatory diseases such as multiple sclerosis, fibromyalgia, asthma, allergies, and arthritis. Broken down into eight easy steps and spread over the course of eight weeks, Clean Cuisine will enable readers to transform their bodies one delicious meal at a time by adopting an anti-inflammatory diet and choosing unrefined foods in their most natural, whole state. With guilt-free, delicious recipes and a workout program that has been proven to deliver substantial results with just three 30-minute sessions a week, Clean Cuisine is the long-term answer to eating for optimal health, disease prevention, weight loss, vitality, longevity, and good taste.

Traditional Nutrition

Traditional Nutrition Book
Author : Ben Hirshberg
Publisher : Unknown
Release : 2015-07-08
ISBN : 9780692486276
Language : En, Es, Fr & De

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Book Description :

What is the healthiest way to eat? In today's society there is an endless stream of health professionals telling us what we should and shouldn't eat, but very few of them ever seem to agree with each other! The nutritional minefield that has arisen from significant discrepancies in scientific research can be confusing and frustrating to navigate. Just how do you 'eat healthily'? Should you be cutting out all carbs, or just some? Should you swear off meat? Or dairy? Should you be restricting calories? No one seems to have a definitive answer. Take a step back from the madness What if we took a step back from the nutrition minutia and looked at the big picture? That's the strategy employed in Traditional Nutrition. Instead of poring over contradictory evidence and scrutinizing every last study variable, Ben Hirshberg looks instead to history's healthiest human populations. Through the examination of Weston A. Price's research and revelations from the Blue Zones, Hirshberg brings a refreshingly open-minded and honest approach to both diet and lifestyle. Going above and beyond a simple focus on diet, other common factors are explored and simple lessons emerge, teaching us how we can increase our health and general wellbeing without searching for superfoods or the latest diet fad. So what's the answer? The answer, quite simply, is that there is no one diet that is a best-fit for everyone. There is no reason to force yourself to adhere to a strict eating regimen or forgo your favorite foods. The healthiest populations from around the world have great variety in their diets, and this is a fact that should be celebrated. If you want a balanced and thoughtful look at the healthiest groups of people to ever walk the earth while learning how to increase your own health and longevity, crack open a copy of Traditional Nutrition.

Food Can Fix It

Food Can Fix It Book
Author : Mehmet Oz
Publisher : Hay House, Inc
Release : 2017-09-26
ISBN : 1788170342
Language : En, Es, Fr & De

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Book Description :

What if you had an effortless way to improve your mood, heal your body, lose weight and feel fantastic? What if a cure for everything from fatigue to stress to chronic pain lay at your fingertips? In his ground-breaking new book, Dr Oz reveals how, with every meal, snack and bite, we hold the solution to our health problems. In a world of endless choices, determining what to eat and when to eat it can seem overwhelming. Fortunately, it doesn't have to be this way. In Food Can Fix It, Dr Oz lays out a simple, easy-to-follow 28-day blueprint for harnessing the healing power of food. Through simple modifications and a meal plan filled with nutrient-rich superfoods, readers will kickstart weight loss, improve their energy, decrease inflammation and prevent or alleviate a host of other common conditions all without medication. Loaded with quick tips on everything from when to pour that first cup of coffee to choosing the right mid-day snack, Food Can Fix It is the ultimate field guide to eating in a modern lifestyle, and the ticket to living your best life, starting today.

Economic Turbulence

Economic Turbulence Book
Author : Clair Brown,John Haltiwanger,Julia Lane
Publisher : University of Chicago Press
Release : 2008-09-15
ISBN : 0226076342
Language : En, Es, Fr & De

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Book Description :

Every day, in every sector of our economy, a business shuts down while another starts up, jobs are created while others are cut, and workers are hired while others are laid off. This constant flux, or turbulence, is a defining characteristic of our free market system, yet it mostly inspires angst about unemployment, loss of earnings, and the overall competitiveness of corporations. But is this endless cycle of fluctuation really so bad for America? Might something positive be going on in the economy as a result of it? In this penetrating work, three esteemed economists seek to answer these questions by exploring the real impact of volatility on American workers and businesses alike. According to the authors, while any number of events--shifts in consumer demand, changes in technology, mergers and acquisitions, or increased competition--can contribute to economic turbulence, our economy as a whole is, by and large, stronger for it, because these processes of creation and destruction make it more flexible and adaptable. The authors also acknowledge and document the adverse consequences of this turbulence on different groups of workers and firms and discuss the resulting policy challenges. Basing their argument on an up-close look into the dealings and practices of five key industries—financial services, retail food services, trucking, semiconductors, and software—the authors demonstrate the positive effects of turbulence on career paths, employee earnings, and firm performance. The first substantial attempt to disentangle and make clear the complexities of this phenomenon in the United States, Economic Turbulence will be viewed as a major achievement and the centerpiece of any discussion on the subject for years to come.

Modern Methods of Polymer Characterization

Modern Methods of Polymer Characterization Book
Author : Howard G. Barth,Jimmy W. Mays
Publisher : John Wiley & Sons
Release : 1991-09-03
ISBN : 9780471828143
Language : En, Es, Fr & De

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Book Description :

Presents the methods used for characterization of polymers. In addition to theory and basic principles, the instrumentation and apparatus necessary for methods used to study the kinetic and thermodynamic interactions of a polymer with its environment are covered in detail. Some of the methods examined include polymer separations and characterization by size exclusion and high performance chromatography, inverse gas chromatography, osmometry, viscometry, ultracentrifugation, light scattering and spectroscopy.

The Craving Cure

The Craving Cure Book
Author : Julia Ross
Publisher : Flatiron Books
Release : 2017-12-12
ISBN : 1250063213
Language : En, Es, Fr & De

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Book Description :

Drop Addictive Sweets and Starches--and Stop Weight Gain--in 24 Hours Featuring a 5-part questionnaire to help you identify your personal craving profile Julia Ross, best-selling author and expert in nutrition and overeating, exposes the real reason so many of us can’t stick to a healthy diet: our favorite foods are engineered to be addictive. At her clinic in California, Ross and her colleagues treat food addiction where it starts--in the brain--by triggering our natural appetite-regulating neurotransmitters with nutrients called amino acids. It turns out that these protein concentrates boost our neurotransmitters, which broadcast sensations of satisfaction that no food, including chocolate, can override. Thousands of Ross’ clients have abolished their cravings for high-calorie confections using this simple nutritional strategy. With The Craving Cure, Ross grants all of us access to this revolutionary approach. The process begins with a five-part questionnaire that helps you identify your unique craving profile and specifies the amino acid supplements you need to curb your specific cravings. Ross’ clear explanations of why and how to use the aminos empower you to reclaim your natural appetite control, and her anti-craving eating guidelines will permanently strengthen your dietary defenses. A well-researched and clinically-tested rejection of low-calorie, low-saturated fat, and low-protein diets, The Craving Cure reveals how we can effortlessly and permanently eradicate our cravings to lose weight, rediscover our nutritional heritage, and regain optimal mood, energy, and health.

The Reducetarian Solution

The Reducetarian Solution Book
Author : Brian Kateman
Publisher : Penguin
Release : 2017-04-18
ISBN : 1101993359
Language : En, Es, Fr & De

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Book Description :

Brian Kateman coined the term "Reducetarian"—a person who is deliberately reducing his or her consumption of meat—and a global movement was born. In this book, Kateman, the founder of the Reducetarian Foundation, presents more than 70 original essays from influential thinkers on how the simple act of cutting 10% or more of the meat from one's diet can transform the life of the reader, animals, and the planet. This book features contributions from such luminaries as Seth Godin, Joel Fuhrman, Victoria Moran, Jeffrey Sachs, Bill McKibben, Naomi Oreskes, Peter Singer, and others. With over 40 vegan, vegetarian, and "less meat" recipes from bestselling cookbook author Pat Crocker, as well as tons of practical tips for reducing the meat in your diet (for example, skip eating meat with dinner if you ate it with lunch; replace your favorite egg omelet with a tofu scramble; choose a veggie burrito instead of a beef burrito; declare a meatless day of the week), The Reducetarian Solution is a life—not to mention planet!—saving book.

Summary The Blue Zones of Happiness Lessons from the

Summary  The Blue Zones of Happiness  Lessons from the     Book
Author : Anonim
Publisher : Unknown
Release : 2022-08-13
ISBN : 0987650XXX
Language : En, Es, Fr & De

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Book Description :

Download Summary The Blue Zones of Happiness Lessons from the book written by , available in PDF, EPUB, and Kindle, or read full book online anywhere and anytime. Compatible with any devices.