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The Beauty Detox Power

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The Beauty Detox Power

The Beauty Detox Power Book
Author : Kimberly Snyder
Publisher : Harlequin
Release : 2015-03-31
ISBN : 0373893183
Language : En, Es, Fr & De

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Book Description :

Outlines diet and lifestyle recommendations based on the best-selling The Beauty Detox Solution and The Beauty Detox Foods, explaining how to align the mind and body to lose weight, conquer cravings and promote optimal health. Original.

The Beauty Detox Solution

The Beauty Detox Solution Book
Author : Kimberly Snyder
Publisher : Harlequin
Release : 2011-03-29
ISBN : 1426888945
Language : En, Es, Fr & De

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Book Description :

Celebrity nutritionist and beauty expert Kimberly Snyder helps dozens of Hollywood's A-list stars get red-carpet ready—and now you're getting the star treatment. Kim used to struggle with coarse hair, breakouts and stubborn belly fat, until she traveled the world, learning age-old beauty secrets. She discovered that what you eat is the ultimate beauty product, and she's developed a powerful program that rids the body of toxins so you can look and feel your very best. With just a few simple diet changes, you will:

The Beauty Detox Foods

The Beauty Detox Foods Book
Author : Kimberly Snyder
Publisher : Harlequin
Release : 2013-04-01
ISBN : 1460309871
Language : En, Es, Fr & De

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Book Description :

In her bestselling book, The Beauty Detox Solution, Kimberly Snyder—one of Hollywood's top celebrity nutritionists and beauty experts—shared the groundbreaking program that keeps her A-list clientele in red-carpet shape. Now you can get the star treatment with this guide to the top 50 beauty foods that will make you more beautiful from the inside out. Stop wasting your money on fancy, expensive beauty products and get real results, while spending less at your neighborhood grocery. – Enjoy avocados and sweet potatoes for youthful, glowing skin – Snack on pumpkin seeds for lustrous hair – Eat bananas and celery to diminish under-eye circles With over 85 recipes that taste as good as they make you look, you can finally take charge of your health and beauty—one delicious bite at a time.

Recipes for Your Perfectly Imperfect Life

Recipes for Your Perfectly Imperfect Life Book
Author : Kimberly Snyder
Publisher : Harmony
Release : 2019-02-19
ISBN : 0525573712
Language : En, Es, Fr & De

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Book Description :

The New York Times bestselling author of the Beauty Detox series, nutritionist, and personal development expert Kimberly Snyder offers us a powerful new guide to help us feel good, eat well, dispel insecurities, and increase our love of life. Feeling good is not about having a picture-perfect life with a flawless body, job, and family. We can have those things and still feel deeply unhappy. Joy and true confidence come by finding a level of inner peace in our messy, perfectly imperfect lives. In this beautiful, inspirational, and highly anticipated new book, Kimberly Snyder shares not only her amazing new food recipes but also practical tips for living a happy and fulfilling life. As Snyder teaches, the key is to live beyond labels, heal body shame, and move past self-judgment. By embracing life's ups and downs and learning to tune into our intuition, we can ultimately claim our right to feel good, just as we are. With dozens of life lessons and more than 100 plant-based recipes for smoothies, soups, snacks, and entrées, Recipes for Your Perfectly Imperfect Life invites us to find inner peace and acceptance, and teaches us how a healthier mind and body can give us strength to thrive in all parts of our lives.

Radical Beauty

Radical Beauty Book
Author : Deepak Chopra,Kimberly Snyder
Publisher : Harmony
Release : 2016
ISBN : 1101906014
Language : En, Es, Fr & De

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Book Description :

Deepak Chopra and Kimberly Snyder propose a "program to help transform you from the inside out. Through six pillars of healthy living that focus on internal and external nourishment, sleep, living naturally, avoiding excessive stress, and better understanding the relationship between emotions and inflammatory foods, the authors offer ... tips, tools, innovative routines, and foods that will allow you to achieve your highest potential of beauty and health"--

You Are More Than You Think You Are

You Are More Than You Think You Are Book
Author : Kimberly Snyder
Publisher : Hay House, Inc
Release : 2022-01-25
ISBN : 1401963110
Language : En, Es, Fr & De

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Book Description :

Blast through all the baggage in your life with this guide to everyday enlightenment from New York Times best-selling author Kimberly Snyder. Many of us think that we just aren’t enough. Not good enough, not pretty enough, not rich enough, and not happy enough. But just because we think something doesn’t mean it’s true. YOU ARE MORE THAN YOU THINK YOU ARE teaches you how to revise your belief system, fulfill your deepest dreams and desires, and create an epic, successful, and inspiring life. Unlocking your True Self is the key to new levels of joy, beauty, and peace. But what is the True Self, and how can you realize its infinite potential? In this easy-to-read book, Kimberly Snyder answers these questions and shows you how to tap into this unstoppable force to transform every aspect of your life for the better. Drawing inspiration from the teachings of the great guru Paramahansa Yogananda along with personal stories and the latest scientific research, Kimberly offers simple exercises, potent ancient practices, and in-depth meditations to help you overcome negative beliefs and see yourself as you truly are—a goddess, a warrior, a lover, and a creator of your extraordinary destiny.

This Is Why You re Sick and Tired

This Is Why You re Sick and Tired Book
Author : Jackie Warner
Publisher : Harlequin
Release : 2015-05-01
ISBN : 1460379179
Language : En, Es, Fr & De

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Book Description :

If you had more energy, what would you do? Stop saying "If only…" and get yourself on track to health, happiness and that youthful glow you thought you lost forever. Jackie Warner—New York Times bestselling author and personal trainer to the stars—has the answer to the energy crisis in your life, and it's not in the next cup of coffee you're reaching for. It's getting rid of your energy-sapping lifestyle. This Is Why You're Sick and Tired goes to the root of your energy problem to give you the tools you need to rehabilitate your body on the cellular level to target the cells and hormones critical to energy, vitality and weight loss. Each week of this 3-phase plan will offer a new diet and exercise program that alters chemistry in stages, working with your brain and body to balance and release a new set of chemicals and patterns. The diet has been carefully coupled with a progressive style of training that adapts and changes each week along with your foods and your body chemistry. Once you have completed the reset, you will be fully prepared to live a whole new lifestyle—one that is energetic and positive! With Jackie's core principles, you will restore and recharge your body, renew your vitality, and stop feeling moody and stressed out. You'll sleep better. And you'll drop weight fast and look better than you ever have before.

The Beauty Detox Power

The Beauty Detox Power Book
Author : Kimberly Snyder
Publisher : Harlequin
Release : 2015-04-01
ISBN : 1460346912
Language : En, Es, Fr & De

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Book Description :

One of Well+Good's 9 Best Wellness Books of 2015 As Hollywood's go-to nutritionist and New York Times bestselling author of The Beauty Detox Solution and The Beauty Detox Foods, Kimberly Snyder knows that there is so much more to being truly healthy and achieving and maintaining weight loss than counting calories and working out. The secret is aligning your mind and body. In The Beauty Detox Power, she shares the diet and lifestyle changes that are the foundation of her signature program and will nourish your mental and emotional well-being. Heal your mind and body to let go of excess weight Discover and conquer the root of specific food cravings Overcome plateaus and blocks to gain inner and outer beauty Balance your mind and body with over 60 recipes for youthful vitality, health and glow. The Beauty Detox Power is filled with revolutionary advice, inspiring personal stories, and powerful tips and tools. Embrace your true power to create your best body, beauty and life.

Medical Medium Celery Juice

Medical Medium Celery Juice Book
Author : Anthony William
Publisher : Hay House, Inc
Release : 2019-05-21
ISBN : 1401957668
Language : En, Es, Fr & De

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Book Description :

Celery juice is everywhere for a reason: because it's saving lives as it restores people's health one symptom at a time. From celebrities posting about their daily celery juice routines to people from all walks of life sharing pictures and testimonials of their dramatic recovery stories, celery juice is revealing itself to ignite healing when all odds seem against it. What began decades ago as a quiet movement has become a global healing revolution. In Celery Juice: The Most Powerful Medicine of Our Time Healing Millions Worldwide, Anthony William, the originator of the global celery juice movement, introduces you to celery juice's incredible ability to create sweeping improvements on every level of our health: • Healing the gut and relieving digestive disorders • Balancing blood sugar, blood pressure, weight, and adrenal function • Neutralizing and flushing toxins from the liver and brain • Restoring health in people who suffer from a vast range of chronic and mystery illnesses and symptoms, among them fatigue, brain fog, acne, eczema, addiction, ADHD, thyroid disorders, diabetes, SIBO, eating disorders, autoimmune disorders, Lyme disease, and eye problems After revealing exactly how celery juice does its anti-inflammatory, alkalizing, life-changing work to provide these benefits and many more, he gives you the powerful, definitive guidelines to do your own celery juice cleanse correctly and successfully. You'll get instructions on how to make the juice, how much to drink, when to drink it, and what to expect as your body begins to detox, plus answers to FAQs such as "Is it safe to drink celery juice while pregnant or breastfeeding?", "Is blending better than juicing?", and "Can I take my medications with it?" Here is everything you need to know--from the original source--to receive the full gift of what Anthony calls "one of the greatest healing tonics of all time."

Flip the Gratitude Switch

Flip the Gratitude Switch Book
Author : Kevin Clayson
Publisher : Createspace Independent Publishing Platform
Release : 2016-08-22
ISBN : 9781537208244
Language : En, Es, Fr & De

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Book Description :

This powerful book is the ultimate guide on how to create real happiness in your life, through finding, cultivating, and activating gratitude no matter what your life circumstances may be... and to do it in a way that will change the trajectory of your life. This book will show you how to make gratitude something you DO not just something you FEEL, and how to change your life quickly, simply and permanently as a result. Hal Elrod says, "This is the definitive 'gratitude how-to guide, ' a timeless classic... and it's a book that the world has needed for a long time." All it takes is one FLIP... that single moment when you decide that you want to stop thinking about the life you should be living and ACTUALLY START LIVING IT! This highly anticipated new book will show you that the life you want is a lot closer than you think. It's not what happens to us that defines and shapes our lives - it's how we CHOOSE to react to the things that come our way. There is only one person who gets to decide how happy and contented you feel, how meaningful your relationships are, how much control you have over your life, and how much success you have... and it's you! Do you want to create success out of failure? Do you want to feel hopeful about the future? Do you want your relationships to grow and thrive? Do you want to live an abundant life no matter what? Then it's time to stop focusing on the things that happen TO YOU and start being thankful IN YOUR CURRENT CIRCUMSTANCES, whatever they may be. It doesn't matter where you are right now or where you've been. You can begin re-writing your story immediately - and guarantee it will have a happy ending - simply by FLIPping the Gratitude Switch with the simple 4-step FLIP Formula! "As one who who has read countless books on person development - and learned tons from many of them - I rank this book as one of the most important ever!" -Bob Burg, Co-author of The Go Giver "Everyone needs to read this book." -Greg S. Reid, Author - Think and Grow Rich Series "FLIP The Gratitude Switch is simply a MASTERPIECE! This will become one of those books that goes down in history as a must read." -Rob Shallenberger, CEO of Becoming Your Best Global Leadership "The principle of gratitude is quickly gaining support in the psychological literature as the starting point for every life improvement. Kevin Clayson understands this in a way that is not only psychologically sound and accurate, but also refreshingly authentic and immediately applicable." -Paul H. Jenkins, Ph.D, Speaker, Author of Positivity Psychologist "As a Ghostwriter, I've written a lot of books (like, a lot), and I've never had one that's even come CLOSE to changing my life in the way that Kevin's has. You can ask my husband, my parents, and my kids... I'm a changed woman thanks to this book. And I'll always be grateful for Kevin and for the opportunity to work on this book that he poured his soul into." -Jennifer Lill Brown, Ghostwriter, Author, Freelance Writer, Mom "This book is 5 Stars for sure. I've already applied the FLIP quite a few times and it has really made an impact. Having kids with disabilities isn't an easy task, it is a TRUE blessing and I am so grateful for my little twin angels, the Lord knew I needed them, and being able to find the frustration then look for something good is something I'm always doing. Adding the other steps of Kevin's formula is taking things to a whole new level for me! This book is a game changer and life changing! I feel so blessed to have been able to read this book. It felt as if Kevin was person- ally there reading it to me." -Michele Wright, Mother of 4 Learn the simple 4-step Formula that will change the trajectory of your life, and the one secret that will make gratitude much more than an emotion that you feel from time to time.

Super Cleanse Revised Edition

Super Cleanse Revised Edition Book
Author : Adina Niemerow
Publisher : Harper Collins
Release : 2012-03-06
ISBN : 0062204599
Language : En, Es, Fr & De

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Book Description :

Newly Revised and Updated—Unleash your life force with the power of cleansing! Holistic chef and cleanse expert Adina Niemerow reveals the key to de-stressing, detoxing, clearing your mind, and revitalizing your body: by tapping into the miracle benefits of a cleanse. Updated with important new information and Adina’s fantastic new Super Slim-Down Cleanse, Super Cleanse can help us reboot and rejuvenate when our stressful schedules leave us feeling physically and emotionally drained. Here are eleven comprehensive cleanse experiences for both the beginning and the veteran cleanser, including more than one hundred delicious recipes for juices, soups, smoothies, salads, main dishes, and side dishes, with full menus for breakfast, lunch, and dinner. There’s also a precleanse checklist, ways to ease the detox process, a rundown on the best juicers, tips for how to get the most out of your cleanse, and first-person success stories from Adina’s happy clients. Super Cleanse offers mini-retreats for the body, mind, and spirit and an enjoyable and effective way to jump-start your health and reenergize your life.

Eat Pretty

Eat Pretty Book
Author : Jolene Hart
Publisher : Chronicle Books
Release : 2014-02-25
ISBN : 1452132291
Language : En, Es, Fr & De

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Book Description :

Nutrition is the fastest-rising beauty trend around the world. Eat Pretty simplifies the latest science and presents a userfriendly program for gorgeous looks, at any age, that last a lifetime. Buzzwords like antioxidants, biotin, and omega-3s are explained alongside more than 85 everyday foods, each paired with their specific beauty-boosting benefit: walnuts for supple skin, radishes for strong nails. But healthful ingredients are just one aspect of beauty nutrition. Eat Pretty offers a full lifestyle makeover, exploring stress management, hormonal balance, and mindful living. Charts and lists, plus nearly 20 recipes, make for a delicious and infinitely useful ebook—in the kitchen, at the grocer, and on the go.

The Fat Smash Diet

The Fat Smash Diet Book
Author : Ian K. Smith, M.D.
Publisher : St. Martin's Griffin
Release : 2006-04-04
ISBN : 1429906685
Language : En, Es, Fr & De

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Book Description :

Dr. Smith's diet has been featured on VH1's number-one rated show, Celebrity Fit Club, where Hollywood celebrities follow his customized diet plan and compete to lose weight. Now, with The Fat Smash Diet, everyone will have access to the revolutionary eating plan that leads to lifestyle changes and permanent weight loss forever. The Fat Smash Diet is not a gimmick or short-term fix. It is a four-phase diet that starts out with a natural detox phase to clean impurities out of the system. Once this nine-day phase is completed, the next three phases encourage the addition of everyday foods that promote significant weight loss. In just thirty days, most dieters will complete all four phases and be on their way to a thinner lifetime of good health. Best of all, there is no calorie counting, and Dr. Smith guarantees there never will be. As an added bonus, there are over fifty easy-to-cook, tasty recipes that make it easier to stick with Dr. Smith's plan. The Fat Smash Diet is unlike any other program on the market. In fact, it's the LAST DIET YOU'LL EVER NEED!

Gabriel Method

Gabriel Method Book
Author : Jon Gabriel
Publisher : Simon and Schuster
Release : 2009-11-13
ISBN : 0731814673
Language : En, Es, Fr & De

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Book Description :

Jon Gabriel lost over 100 kilos without dieting or surgery and amazingly his body shows almost no sign of ever having been morbidly obese. His totally unique and groundbreaking approach to losing weight is backed by solid, cutting edge obesity research from over four years of full-time investigation of the roles of biochemistry, neurobiology, quantum physics and human consciousness in weight-loss. The result is a method that defies "common sense wisdom" and yet achieves dramatic lasting benefits. Celebrity obesity survivors like Muhammad Ali's daughter Khaliah and Robin Moran, star of The Discovery Channel's show Super Obese, are strong advocates of Jon's Weightloss approach, which has also been featured on A Current Affairand Today/Tonightin Australia as well as on numerous radio shows and newspaper articles internationally. In addition to telling Jon's own story of his amazing transformation, the book reveals why diets don't work and explains a truly unique and revolutionary diet-free way to lose weight. It's based on the fact that your body has an internal logic that determines how fat or thin you will be at any given time. The way to lose weight is not to struggle or to force yourself to lose weight but to understand this internal logic and work with it so that your body wants to be thinner. When your body wants to be thinner, weightloss is inevitable and becomes automatic and effortless. You simply crave less food, you crave healthier foods, your metabolism speeds up and you become very efficient at burning fat, just like a naturally thin person. And that's the real transformation - to transform yourself into a naturally thin person, so that you can eat whatever you want whenever you want and still be thin, fit and vibrantly healthy.

The Men s Health Big Book of Food Nutrition

The Men s Health Big Book of Food   Nutrition Book
Author : Joel Weber,Mike Zimmerman
Publisher : Rodale
Release : 2010-12-21
ISBN : 1605293105
Language : En, Es, Fr & De

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Book Description :

An all-encompassing guide to transforming the body in a minimum of time demystifies contradictory dietary guidelines while making recommendations for informed shopping, eating and cooking. Original.

Keto Green 16

Keto Green 16 Book
Author : Anna Cabeca
Publisher : Ballantine Books
Release : 2020
ISBN : 059315794X
Language : En, Es, Fr & De

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Book Description :

"There is no question that keto eating is the biggest diet trend in years. And it really works--dieters often report super-fast weight loss--but they also complain about the rigidity of the diet, as well as the flu-like symptoms that often accompany this high-fat/low-carb way of life. The solution? Add alkaline foods to your plate--leafy greens, other vegetables, broths, healthy oils, nuts, and seeds--for a lifestyle that's more sustainable and easier on your body"--

The Beauty Diet

The Beauty Diet Book
Author : David Wolfe
Publisher : Harper Collins
Release : 2018-04-03
ISBN : 006230982X
Language : En, Es, Fr & De

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Book Description :

The beauty bible for a new generation: in this invaluable natural guide, illustrated with black-and-white drawings and thirty-two pages of color photos, internationally acclaimed nutrition and natural beauty expert David Wolfe offers proven strategies designed to improve appearance, vitality, and health from the inside out. Each year, women absorb five pounds of toxins using common beauty products. Wolfe, one of America’s foremost nutrition experts, argues that you shouldn’t have to trade good health for exceptional beauty. There are safe, effective, and most importantly, natural ways to enjoy glowing skin and gorgeous hair. In The Beauty Diet, he offers these solutions for cleansing and nourishing the body, slowing the aging process, and transforming your health from the inside out so that your beauty radiates like never before. Grounded in science and based on a foundation of rejuvenation and the enjoyment of life, The Beauty Diet is a guide to unleashing the potential for beauty within you. Wolfe explains how the human body chemically reacts to various elements of nutrition, physical activity, and sleep—information you can use to look and feel better instantly. Natural, toxin-free beauty is not only the best way to achieve lasting beauty, it is the only way. Under Wolfe’s guidance, learn the simple dietary and lifestyle changes like implementing organic superfoods and detoxifying through proper mineralization—balancing your acid and alkaline levels that have lasting results. Featuring simple, clean recipes for delicious meals and smart tips for using natural resources such as cryotherapy, activated charcoal, probiotics, and more, The Beauty Diet is the ultimate resource for the healthiest route to radiant beauty.

Quit Like a Woman

Quit Like a Woman Book
Author : Holly Whitaker
Publisher : Dial Press
Release : 2019-12-31
ISBN : 1984825062
Language : En, Es, Fr & De

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Book Description :

NEW YORK TIMES BESTSELLER • “An unflinching examination of how our drinking culture hurts women and a gorgeous memoir of how one woman healed herself.”—Glennon Doyle, #1 New York Times bestselling author of Untamed “You don’t know how much you need this book, or maybe you do. Either way, it will save your life.”—Melissa Hartwig Urban, Whole30 co-founder and CEO The founder of the first female-focused recovery program offers a groundbreaking look at alcohol and a radical new path to sobriety. We live in a world obsessed with drinking. We drink at baby showers and work events, brunch and book club, graduations and funerals. Yet no one ever questions alcohol’s ubiquity—in fact, the only thing ever questioned is why someone doesn’t drink. It is a qualifier for belonging and if you don’t imbibe, you are considered an anomaly. As a society, we are obsessed with health and wellness, yet we uphold alcohol as some kind of magic elixir, though it is anything but. When Holly Whitaker decided to seek help after one too many benders, she embarked on a journey that led not only to her own sobriety, but revealed the insidious role alcohol plays in our society and in the lives of women in particular. What’s more, she could not ignore the ways that alcohol companies were targeting women, just as the tobacco industry had successfully done generations before. Fueled by her own emerging feminism, she also realized that the predominant systems of recovery are archaic, patriarchal, and ineffective for the unique needs of women and other historically oppressed people—who don’t need to lose their egos and surrender to a male concept of God, as the tenets of Alcoholics Anonymous state, but who need to cultivate a deeper understanding of their own identities and take control of their lives. When Holly found an alternate way out of her own addiction, she felt a calling to create a sober community with resources for anyone questioning their relationship with drinking, so that they might find their way as well. Her resultant feminine-centric recovery program focuses on getting at the root causes that lead people to overindulge and provides the tools necessary to break the cycle of addiction, showing us what is possible when we remove alcohol and destroy our belief system around it. Written in a relatable voice that is honest and witty, Quit Like a Woman is at once a groundbreaking look at drinking culture and a road map to cutting out alcohol in order to live our best lives without the crutch of intoxication. You will never look at drinking the same way again.

The Alkaline Reset Cleanse

The Alkaline Reset Cleanse Book
Author : Ross Bridgeford
Publisher : Hay House, Inc
Release : 2020-04-07
ISBN : 1401955509
Language : En, Es, Fr & De

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Book Description :

Reset and reboot your body with this powerful seven-day, whole-food alkaline cleanse, balancing the Five Master Systems (endocrine, digestive, immune, detoxification, and pH balancing), now in paperback. Filled with real, whole foods specifically selected and planned to make it easy, enjoyable, and energizing, the Alkaline Reset Cleanse reboots your body with alkaline-forming foods low in acidity to help you lose weight, restore immunity, soothe digestion, and have abundant health. For over 10 years, health coach Ross Bridgeford has guided thousands of people through his alkaline cleanse programs, focused on enabling the body to achieve its number-one goal of maintaining homeostasis and balance throughout our Five Master Systems (endocrine, immune, digestive, detoxification, and alkaline buffering, or pH balancing). In The Alkaline Reset Cleanse, he has distilled his program down to a straightforward and immediately manageable seven-day program, complete with shopping lists, recipes, and encouraging tips from those who have already succeeded. "Radiant health is possible; let this wonderful book guide the way." - Kris Carr, New York Times best-selling author "It's a simple, easy-to-follow guide that can teach you how to take control of your own health and literally activate your body's self-healing mechanism and create an internal environment that fosters health rather than sickness." - Ty M. Bollinger, documentary film producer and best-selling author of The Truth about Cancer "This is the ultimate guide for super vitality and total mind-body health." - Jon Gabriel, creator of The Gabriel Method and best-selling author of Visualization for Weight Loss

Power Souping

Power Souping Book
Author : Rachel Beller
Publisher : HarperCollins
Release : 2016-03-22
ISBN : 0062424939
Language : En, Es, Fr & De

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Book Description :

Step aside, juicing—souping is the newest way to build a better body and power your health, all while enjoying big bowls of soup filled with real, satisfying ingredients. Unlike high-sugar, low-fiber juice cleanses, souping is just the opposite—low sugar, high fiber, and filling! Known as America’s get-real nutritionist Rachel Beller has created a transformative, science-based plan to help you detox and drop pounds without deprivation. You’ll find more than 50 delicious soup recipes and an easy 3-step action plan: • 3-Day Detox: pure, clean souping to jump-start your weight loss • 3-Week Transformation: shed up to 15 pounds with tasty soups and other healthy meals • Maintenance Method: tips to keep you on this simple and sustainable plan The best part: Power Souping will revolutionize the way you think about what you put in your body—for now and for life. You will get all the nutrients that you need—no crashing, no falling back into bad habits when the “diet” is done. With dozens of flavorful soups to choose from—hot and cold, sweet and savory, and numerous vegan and gluten-free options—Power Souping is not only a practical weight-loss method, but also a guide to feeling your amazing best. So grab your spoon and get ready to transform your body—and your life.