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The Autoimmune Wellness Handbook

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The Autoimmune Wellness Handbook

The Autoimmune Wellness Handbook Book
Author : Mickey Trescott,Angie Alt
Publisher : Rodale
Release : 2016-11-01
ISBN : 1623367298
Language : En, Es, Fr & De

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Book Description :

The way autoimmune disease is viewed and treated is undergoing a major change as an estimated 50 million Americans (and growing) suffer from these conditions. For many patients, the key to true wellness is in holistic treatment, although they might not know how to begin their journey to total recovery. The Autoimmune Wellness Handbook, from Mickey Trescott and Angie Alt of Autoimmune-Paleo.com, is a comprehensive guide to living healthfully with autoimmune disease. While conventional medicine is limited to medication or even surgical fixes, Trescott and Alt introduce a complementary solution that focuses on seven key steps to recovery: inform, collaborate, nourish, rest, breathe, move, and connect. Each step demystifies the process to reclaim total mind and body health. With five autoimmune conditions between them, Trescott and Alt have achieved astounding results using the premises laid out in the book. The Autoimmune Wellness Handbook goes well beyond nutrition and provides the missing link so that you can get back to living a vibrant, healthy life.

The Autoimmune Wellness Handbook

The Autoimmune Wellness Handbook Book
Author : Mickey Trescott,Angie Alt
Publisher : Rodale Books
Release : 2016-11-01
ISBN : 1623367301
Language : En, Es, Fr & De

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Book Description :

The way autoimmune disease is viewed and treated is undergoing a major change as an estimated 50 million Americans (and growing) suffer from these conditions. For many patients, the key to true wellness is in holistic treatment, although they might not know how to begin their journey to total recovery. The Autoimmune Wellness Handbook, from Mickey Trescott and Angie Alt of Autoimmune-Paleo.com, is a comprehensive guide to living healthfully with autoimmune disease. While conventional medicine is limited to medication or even surgical fixes, Trescott and Alt introduce a complementary solution that focuses on seven key steps to recovery: inform, collaborate, nourish, rest, breathe, move, and connect. Each step demystifies the process to reclaim total mind and body health. With five autoimmune conditions between them, Trescott and Alt have achieved astounding results using the premises laid out in the book. The Autoimmune Wellness Handbook goes well beyond nutrition and provides the missing link so that you can get back to living a vibrant, healthy life.

The Autoimmune Paleo Cookbook

The Autoimmune Paleo Cookbook Book
Author : Mickey Trescott
Publisher : Allen & Unwin
Release : 2016-02-24
ISBN : 1952533295
Language : En, Es, Fr & De

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Book Description :

115 delicious paleo recipes for alleviating the symptoms of autoimmune disease, including weekly meal planners and cooking and shopping tips. 'Mickey's authentic journey with her autoimmune disease flavours her recipes from beginning to end. Anyone on an AI wellness 'trek' knows that simplicity, earthiness and a gentle, nourishing approach to food (and beyond) are absolutely key. This book should be part of every wellness traveller's kit!' Sarah Wilson, best-selling author of I Quit Sugar 'Mickey's nutrient-rich recipes are very much staples in our home and will no doubt become staples in yours. So if you're keen to heal your body, nourish your soul and enjoy delicious, wholesome food, this is definitely the book for you.' Pete Evans, best-selling author of Going Paleo One in five of us will be diagnosed with an autoimmune disease at some point in our lives; a condition that occurs when the body's immune system mistakenly attacks its own tissue. Conventional medicine has yet to find a cure, so is there anything you can do to help yourself? In an effort to alleviate the symptoms of her own autoimmune conditions, author Mickey Trescott began following a version of the paleo diet specifically designed for those struggling with autoimmune diseases. By eliminating certain food groups and embracing others, Mickey finally rediscovered her health and vitality. The Autoimmune Paleo Cookbook features 115 of Mickey's most delicious recipes as well as lots of clear information for anyone who wants to explore this version of the paleo diet. Guidelines for the diet are clearly outlined and there are four-week meal plans as well as tips for shopping, batch cooking and preparing ahead. This book is a fantastic first step towards taking control of your health and happiness.

The Autoimmune Protocol Made Simple Cookbook

The Autoimmune Protocol Made Simple Cookbook Book
Author : Sophie Van Tiggelen
Publisher : Fair Winds Press
Release : 2018-06-12
ISBN : 163159642X
Language : En, Es, Fr & De

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Book Description :

Written by popular AIP blogger Sophie Van Tiggelen, of A Squirrel in the Kitchen, The Autoimmune Protocol Made Simple Cookbook distills the AIP into the most practical, actionable, need-to-know information in the form of diet guidelines, 100 recipes, shopping lists, as well as simple tools and strategies for success. Mouthwatering color photography provides inspiration throughout. Starting an AIP diet can be overwhelming! This book makes the AIP clear and understandable with short, succinct explanations of the different AIP approaches and 100 AIP-compliant recipes that take you from feeling restricted to being amazed at the diet’s delicious possibilities. Along with a wide variety of nourishing recipes, this valuable resource provides a concise introduction to the AIP and its benefits, tips on transitioning your diet, happy gut guidelines, a list of items to stock in your kitchen, time-saving techniques, foods-to-eat and foods-to-avoid lists, a one-week meal plan, and advice on reintroducing foods. You'll start with basics and staples and continue with breakfasts, small bites, soups and salads, vegetables, meat-based mains, seafood dishes, desserts, and drinks. Among the healing food you and your family will love: Rosemary and Thyme Focaccia Fluffy Plantain Pancakes Dairy-Free Zucchini Cheese Rustic Chard and Bacon Soup Honey-Lime Chicken with Peach Salsa Versatile Pulled Pork Carnitas Gut-Healing Turmeric Gummies Delectable Cherry Crumble With The Autoimmune Protocol Made Simple Cookbook, you will find that flavorful food can go hand in hand with reducing inflammation, repairing your gut, and restoring proper immune function.

The Wahls Protocol Cooking for Life

The Wahls Protocol Cooking for Life Book
Author : Terry Wahls M.D.,Eve Adamson
Publisher : Penguin
Release : 2017-04-04
ISBN : 0399184783
Language : En, Es, Fr & De

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Book Description :

The cookbook companion to the groundbreaking The Wahls Protocol, featuring delicious, nutritionally dense recipes tailored to each level of the Wahls Paleo Diet. The Wahls Protocol has become a sensation, transforming the lives of people who suffer from autoimmune disorders. Now, in her highly anticipated follow-up, Dr. Wahls is sharing the essential Paleo-inspired recipes her readers need to reduce and often eliminate their chronic pain, fatigue, brain fog, and other symptoms related to autoimmune problems, neurological diseases, and other chronic conditions, even when physicians have been unable to make a specific diagnosis. Packed with easy-to-prepare meals based on Dr. Wahls’s pioneering therapeutic lifestyle clinic and her clinical research, in a simple format readers can customize to their own needs and preferences, this cookbook features breakfasts, smoothies, skillet meals, soups, wraps, salads, and snacks that are inexpensive to prepare, nourishing, and delicious. With strategies for cooking on a budget, reducing food waste, celebrating the holidays without compromising health, and helpful tips from fellow Wahls Warriors, The Wahls Protocol Cooking for Life will empower readers to make lasting changes and finally reclaim their health.

Paleo Approach

Paleo Approach Book
Author : Sarah Ballantyne
Publisher : Victory Belt Publishing
Release : 2014-01-28
ISBN : 162860025X
Language : En, Es, Fr & De

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Book Description :

An estimated 50 million Americans suffer from some form of autoimmune disease. If you're among them, you may know all too well how little modern medicine can do to alleviate your condition. But that's no reason to give up hope. In this groundbreaking book, Sarah D. Ballantyne, Ph.D., draws upon current medical research and her own battle with an autoimmune disorder to show you how you can become completely symptom-free—the natural way.The Paleo Approach is the first book ever to explain how to adapt the Paleo diet and lifestyle to bring about a full recovery. Read it to learn why foods marketed as "healthy"—such as whole grains, soy, and low-fat dairy—can contribute to the development of autoimmune conditions. Discover what you can eat to calm your immune system, reduce inflammation, and help your body heal itself. Find out which simple lifestyle changes—along with changes in diet—will make the biggest difference for your health.There's no need to worry that "going Paleo" will break the bank or require too much time in the kitchen preparing special foods. In The Paleo Approach, Dr. Ballantyne provides expert tips on how to make the switch easily and economically. Complete food lists with strategies for the day-to-day—how stay within your food budget, where to shop for what you need, how to make the most out of your time in the kitchen, and how to eat out—take all the guesswork out of going Paleo. Simple strategies for lifestyle adjustments, including small steps that can make a huge difference, guide you through the most important changes to support healing.Do you have a complicated condition that requires medical intervention, medication, or supplements? Dr. Ballantyne also walks you through the most useful medical tests, treatments, and supplements (as well as the most counterproductive ones) to help you open a dialogue with your physician.Features such as these make The Paleo Approach the ultimate resource for anyone suffering from an autoimmune disease. Why suffer a moment longer? Reclaim your health with The Paleo Approach!

The Alternative Autoimmune Cookbook

The Alternative Autoimmune Cookbook Book
Author : Angie Alt,Jenifer Beehler
Publisher : Unknown
Release : 2014-11-28
ISBN : 9780692342909
Language : En, Es, Fr & De

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Book Description :

The Alternative Autoimmune Cookbook includes over 55 delicious recipes AND the surprising results that come with a healing journey. The Autoimmune Protocol can feel very limiting, even if you are ready and willing. In the beginning it is easy to doubt that you can enjoy life on such a restrictive diet. But when healing takes hold you will discover something amazing . . . all the other things that happen when you change your food. This cookbook will show you how to restore your health with one flavorful, nutritious meal at a time AND inspire you with the stories of wellness transformation.

How to Heal Hashimoto s

How to Heal Hashimoto s Book
Author : Marc Ryan, L.Ac.
Publisher : Hay House, Inc
Release : 2017-06-20
ISBN : 1401953611
Language : En, Es, Fr & De

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Book Description :

Here’s the simple truth about Hashimoto’s: It’s way more than a thyroid problem. And even though it’s an autoimmune disease, it’s also way more than an immune system problem. Over time, it progressively becomes a body-wide disorder. Most people are familiar with the common hypothyroid symptoms of fatigue, brain fog, weight gain, sensitivity to cold, hair loss, and constipation. But what many people don’t seem to understand is that many Hashimoto’s patients also have anxiety and depression, acid reflux, blood sugar imbalances like hypoglycemia and insulin resistance, intestinal permeability, anemia, food intolerances, and much more. This is not coincidence. It is all caused by repeated patterns of one system of the body breaking down and bringing other systems down with it. This causes vicious cycles that lead to the breakdown of the gut, the brain, the adrenals, the stomach, the gall bladder, the liver and every other major organ in the body. How to Heal Hashimoto’s offers a practical, easy-to-follow approach that treats the whole body, by figuring out what is breaking down and then developing a plan for fixing it. Using an autoimmune diet, lifestyle changes like meditation and qi gong, and other natural interventions, Marc Ryan shows you how to transform these vicious cycles into positive healing momentum —thereby allowing the body to return to balance. Get ready to take charge of your health and reclaim your life!

The Lady s Handbook for Her Mysterious Illness

The Lady s Handbook for Her Mysterious Illness Book
Author : Sarah Ramey
Publisher : Anchor
Release : 2021-05-11
ISBN : 030774194X
Language : En, Es, Fr & De

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Book Description :

The darkly funny memoir of Sarah Ramey’s years-long battle with a mysterious illness that doctors thought was all in her head—but wasn’t. In her harrowing, darkly funny, and unforgettable memoir, Sarah Ramey recounts the decade-long saga of how a seemingly minor illness in her senior year of college turned into a prolonged and elusive condition that destroyed her health but that doctors couldn't diagnose or treat. Worse, as they failed to cure her, they hinted that her devastating symptoms were psychological. The Lady's Handbook for Her Mysterious Illness is a memoir with a mission: to help the millions of (mostly) women who suffer from unnamed or misunderstood conditions—autoimmune illnesses, fibromyalgia and chronic fatigue syndrome, chronic Lyme disease, chronic pain, and many more. Ramey's pursuit of a diagnosis and cure for her own mysterious illness becomes a page-turning medical mystery that reveals a new understanding of today's chronic illnesses as ecological in nature, driven by modern changes to the basic foundations of health, from the quality of our sleep, diet, and social connections to the state of our microbiomes. Her book will open eyes, change lives, and, ultimately, change medicine. The Lady's Handbook for Her Mysterious Illness is a revelation and an inspiration for millions of women whose legitimate health complaints are ignored.

Women Work and Autoimmune Disease

Women  Work  and Autoimmune Disease Book
Author : Joan Friedlander,Rosalind Joffe, MEd
Publisher : Demos Medical Publishing
Release : 2008-05-01
ISBN : 1935281860
Language : En, Es, Fr & De

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Book Description :

Women, Work, and Autoimmune Disease is a book for women who live with chronic illness, encouraging them to stay employed to preserve their independence and sense of self. Rich with information and inspiration, it is the voice of warmth, wisdom, understanding, and compassion. Filled with tips, tricks and first-person accounts from women who have made similar choices in their own lives, this unique book is a resounding call for self-reliance and resilience. The book identifies the factors that making working particularly difficult for women with autoimmune disease, and then offers practical suggestions to address them. The authors take a hard, yet inspirational look at what it takes be successful in a job, including developing strategies and tactics, evaluating communication skills, building a support team and considerations for self-employment. Women, Work, and Autoimmune Disease covers issues such as: The complex nature of autoimmune disease The correlation between disease, diagnosis, and career development How life-changing strategies and concrete tactics can allow you to discover the spirit within

Against All Grain

Against All Grain Book
Author : Danielle Walker
Publisher : Simon and Schuster
Release : 2013-07-30
ISBN : 1936608367
Language : En, Es, Fr & De

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Book Description :

Offers recipes for a paleo diet, including Spanish frittata with chorizo, Korean beef noodle bowls, and lemon vanilla bean macaroons.

Unicorn Wellness Handbook

Unicorn Wellness Handbook Book
Author : Tandy Gutierrez
Publisher : Createspace Independent Publishing Platform
Release : 2018-02-10
ISBN : 9781984379917
Language : En, Es, Fr & De

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Book Description :

The Unicorn Wellness Handbook offers wellness tips from the practical to the magical for health upswing and invoking your best life. Tandy Gutierrez is an internationally recognized educator in the fitness & wellness industry. She is the founder & creator of UnicornWellness.Studio, an online studio that is a wellness home for members in over 50 countries since 2013. She is the author of the 30 Days to Better online wellness courses and The Unicorn Wellness Podcast. She has honed a unique style of body, mind and spirit wellness that is kind, intelligent, loving, intuitive and healing. Do you know what it's like to feel amazing every day? Are you having a balanced conversation with your earthly body and your soul that ditches the false paradigms that you can't feel vibrant, healthy, or well? Do you practice grounded rituals that produce real magic in your life? Tandy teaches you to honor and invoke the unicorn in you for true body, mind, and soul breakthroughs. Your destiny calls you to sparkle and shine! The Universe calls you to show up in the world as your best and most magical self. Unicorn's are a blend of intellect and magic that always aim for the good, strives for the better and protects love, hope, and the capacity to heal.Being a unicorn looks like this: Thoughtful, calm and intelligent mat based workouts, hydration, cracking your food code, weekly self-care, ample rest and weekly spiritual rituals of meditation and tarot. Read and practice the tactics in this handbook to call upon your inner unicorn and show up in the world with the maximum amount of sparkle and shine!

The Immune System Recovery Plan

The Immune System Recovery Plan Book
Author : Susan Blum
Publisher : Simon and Schuster
Release : 2013-04-02
ISBN : 1451695004
Language : En, Es, Fr & De

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Book Description :

The bestselling book with 100,000 copies in print from one of the most sought-after experts in the field of functional medicine, Dr. Susan Blum, author of Healing Arthritis, shares the four-step program she used to treat her own serious autoimmune condition and help countless patients reverse their symptoms, heal their immune systems, and prevent future illness. DR. BLUM ASKS: • Are you constantly exhausted? • Do you frequently feel sick? • Are you hot when others are cold, or cold when everyone else is warm? • Do you have trouble thinking clearly, aka “brain fog”? • Do you often feel irritable? • Are you experiencing hair loss, dry skin, or unexplained weight fluctuation? • Do your joints ache or swell but you don’t know why? • Do you have an overall sense of not feeling your best, but it has been going on so long it’s actually normal to you? If you answered yes to any of these questions, you may have an autoimmune disease, and this book is the “medicine” you need. Among the most prevalent forms of chronic illness in this country, autoimmune disease affects nearly 23.5 million Americans. This epidemic—a result of the toxins in our diet; exposure to chemicals, heavy metals, and antibiotics; and unprecedented stress levels—has caused millions to suffer from autoimmune conditions such as Graves’ disease, rheumatoid arthritis, Crohn’s disease, celiac disease, lupus, and more. DR. BLUM’S INNOVATIVE METHOD FOCUSES ON: • Using food as medicine • Understanding the stress connection • Healing your gut and digestive system • Optimizing liver function Each of these sections includes an interactive workbook to help you determine and create your own personal treatment program. Also included are recipes for simple, easy-to-prepare dishes to jump-start the healing process. The Immune System Recovery Plan is a revolutionary way for people to balance their immune systems, transform their health, and live fuller, happier lives.

The Everything Guide to Hashimoto s Thyroiditis

The Everything Guide to Hashimoto s Thyroiditis Book
Author : Aimee McNew
Publisher : Simon and Schuster
Release : 2016-10-07
ISBN : 1440598150
Language : En, Es, Fr & De

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Book Description :

Heal your thyroid with the Paleo diet! If you've been diagnosed with the autoimmune condition Hashimoto’s thyroiditis, you know how difficult it can be to improve symptoms. However, scientists are discovering ways to address this disease without resorting to prescription drugs and synthetic treatments: through the Paleo diet. By using functional medicine and healing foods, you may finally find relief! In The Everything Guide to Hashimoto's Thyroiditis, you'll discover the causes and symptoms, as well as the link between gut health and thyroid health. You'll learn exactly which foods can help improve your condition and which ones exacerbate problems. This all-in-one health guide features meal plans, 200 nutritious recipes, and easy tips for transitioning to the Paleo lifestyle--so you can improve your well-being and heal your body naturally.

Don t go there It s not safe You ll die And other more rational advice for overlanding Mexico Central America

Don t go there  It s not safe  You ll die  And other more    rational advice for overlanding Mexico   Central America Book
Author : Anonim
Publisher : Life Remotely
Release : 2012
ISBN : 0983512744
Language : En, Es, Fr & De

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Book Description :

Your complete guide for overlanding in Mexico and Central America. This book provides detailed and up-to-date information by country. It also includes 11 chapters of information for planning and preparing your trip and 9 chapters on what to expect while driving through Mexico and Central America. Completed by the authors of LifeRemotely.com this is the most comprehensive guide for driving the Pan American yet!

The Autoimmune Solution Cookbook

The Autoimmune Solution Cookbook Book
Author : Amy Myers, M.D.
Publisher : HarperCollins
Release : 2018-05-08
ISBN : 0062853554
Language : En, Es, Fr & De

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Book Description :

The companion cookbook to the revolutionary New York Times bestseller The Autoimmune Solution, filled with more than 150 nutritious, easy-to-prepare, every day recipes to heal symptoms of inflammation and autoimmune disorders, including Graves’ Disease, Psoriasis, Fibromyalgia, Lupus, Celiac disease, Hashimoto’s thyroiditis, and Multiple sclerosis. Nine in ten Americans suffer from inflammation or an autoimmune disorder—conditions for which conventional medicine has no cure. Minor irritations like rashes and runny noses are ignored, while chronic and debilitating diseases like Crohn’s and rheumatoid arthritis are handled with a cocktail of toxic treatments that fail to address their root cause. But as Dr. Amy Myers revealed in The Autoimmune Solution, there are solutions. In this invaluable cookbook, she now shows you how to repair your body and reverse your symptoms by eating your way to good health. The Autoimmune Solution Cookbook delivers more than 150 grain-free recipes designed to prevent and reverse the full spectrum of autoimmune diseases, including allergies, obesity, asthma, cardiovascular disease, fibromyalgia, lupus, IBS, chronic headaches, fatigue, multiple sclerosis, colitis, Graves’ disease, and Hashimoto’s thyroiditis. As our food and environment becomes more toxic, the health of millions of us have been impaired. Thanks to Dr. Myers, you no longer need to rely on prescriptions—with troubling, sometimes dangerous side effects—to counteract your body’s over-reactive immune system. The Autoimmune Solution Cookbook is the healthy alternative to cope with and conquer inflammatory-related symptoms and diseases.

The Story of a Pioneer

The Story of a Pioneer Book
Author : Anna Howard Shaw
Publisher : Library of Alexandria
Release : 1970
ISBN : 1465571434
Language : En, Es, Fr & De

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Book Description :

This autobiography follows the life of Anna Shaw (1847-1919) from her birth in Newcastle-on-Tyne, England through her presidency of the National American Woman Suffrage Association. Shaw immigrated with her genteel but financially pressed family to America in 1851. They settled first in New Bedford and then in Lawrence, Massachusetts, finally migrating in 1859 to a pioneer farmstead in northern Michigan, where Anna performed much of the subsistence labor during her father's long absences. The first part of her narrative emphasizes her efforts to gain an education and take up a ministerial career. After two years at Albion College, she attended Boston Theological School (1876-1878) and accepted a pastorate in East Dennis, Cape Cod, after graduation; later she also took temporary charge of the Congregational Church in Dennis. After her ordination had been blocked by members of the New England Conference of the Methodist Episcopal Church opposed to ordaining women, Shaw was ordained by the 1880 Conference of the Methodist Protestant Church in Tarrytown, N.Y.

A Simple Guide to the Paleo Autoimmune Protocol

A Simple Guide to the Paleo Autoimmune Protocol Book
Author : Eileen Laird
Publisher : Createspace Independent Publishing Platform
Release : 2015-12-12
ISBN : 9781519600288
Language : En, Es, Fr & De

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Book Description :

The Paleo Autoimmune Protocol (AIP) is a diet and lifestyle program designed to reduce inflammation, heal digestion, deliver nutrition that supports health, and ultimately reverse autoimmune disease. It's not a cure, but it can make a powerful difference in how you feel. The author knows this first-hand. She uses the AIP to manage rheumatoid arthritis. This book is designed to make the transition to the AIP easier. It contains all of the essential information in a package small enough to throw in your purse or backpack. It's simple enough that even someone with brain fog can understand. And it's written like a conversation between friends.

The Simple AIP Autoimmune Protocol Handbook

The Simple AIP  Autoimmune Protocol  Handbook Book
Author : George Kelly
Publisher : Independently Published
Release : 2021-04-09
ISBN : 0987650XXX
Language : En, Es, Fr & De

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Book Description :

Fix leaky gut and heal your digestive system with The Simple AIP Handbook. Choose what dietary approach is right for you and kick-start your healing journey! The Simple AIP Handbook is a 4-stage autoimmune protocol that focuses on resting your body, mind, and spirit, while giving your metabolism and immune system a break to recover and return back to balance. It includes 4 Ancestral / Paleolithic AIP variations depending on where you are on the autoimmune spectrum, which is also on the book for you to determine. Autoimmunity is a very fluid metabolic environment that needs a holistic approach to be efficiently addressed. Gaining a proper foundation of knowledge regarding autoimmunity, how it manifests and how it is affected by diet and lifestyle is vital if you are a chronic disease or autoimmune patient. You may have to 'retrain' your immune system the same way you would train a puppy to behave, stay quiet and not overreact with everything and anything. Autoimmunity is essentially an immune overreaction and your immune system needs basically the same thing with a puppy- someone to help it from overreacting.

The Complete Diabetes Handbook

The Complete Diabetes Handbook Book
Author : Lisa Meyers,Michael Tripp
Publisher : CreateSpace
Release : 2012-02-01
ISBN : 9781470006556
Language : En, Es, Fr & De

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Book Description :

Maybe you were just diagnosed with diabetes and are confused by all the contradictory information out there. Or, maybe you've done everything your doctors told you to do, but still you have wild fluctuations in your blood sugars. Your A1c, cholesterol, and triglycerides are through the roof and you're gaining weight! Either way, you're frustrated, but it's not your fault! Controlling diabetes can be easy with the right information! You can get off the roller coaster of wildly fluctuating blood sugars, lower your cholesterol and A1c, and reduce (or even possibly eliminate) some of the medications you are currently taking. You can decrease your risk of developing diabetic complications. And, if you are already suffering from diabetic complications, you can stop further progression and may even be able to reverse some of their effects. This is not only possible but can happen in a very short amount of time. You will be in control! And, it's easy! I want you to be healthy! I want you to be able to take back your life and do all the things that you enjoy without the limitations that diabetes can put on your daily life. No more feeling like a guinea pig trying every new drug that is supposed to help lower your blood sugar. The things I'm going to tell you are the same things that my family and I are doing with amazing results. The doctors are shocked! I will give you all the facts that you need to lead a normal life that is not controlled by your diabetes.In this book, you will learn:•What is diabetes and what are the different types. Each type of diabetes is just a little bit different. You have to understand how the disease works to understand everything else.•How to modify your diet to keep your blood sugar stable throughout the day. These changes are so simple that I'm almost embarrassed to tell you!•Blood sugar monitoring- when and why•Food and how your body uses it•What tests you absolutely need your doctor to perform and what the results mean•Vitamins, minerals, and nutritional supplements•And much, much more!As a bonus, I will give you delicious and easy recipes to take out all the guesswork while you learn. My family refused to even consider doing anything unless I could make the food taste good and they got desserts! Your family won't even know they're eating “diabetic food.” No more cooking two different meals.You may be asking yourself what are my qualifications to write a book that teaches you how to control your diabetes. Am I just some housewife that stumbled on a "miracle cure"? I've been a nuclear medicine technologist for the past 15 years and I minored in biochemistry and pharmacology. As a nuclear medicine technologist, my job, in a nutshell, consists of watching how your body metabolizes nutrients. The majority of my patients have diabetes. I study everything I can get my hands on concerning diabetes and its treatment. And, it's a good thing, because I now have two diabetics in my house- one a Type 1 and the other a Type 2. If you are a diabetic, you need this book! It really is very easy to have normal blood sugars around the clock. Excellent health is right around the corner for you!