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The Art And Science Of Low Carbohydrate Living

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The Art and Science of Low Carbohydrate Living

The Art and Science of Low Carbohydrate Living Book
Author : Jeff S. Volek,Phd Stephen D. Phinney MD,Rd Jeff S. Volek Phd,Stephen D. Phinney
Publisher : Beyond Obesity LLC
Release : 2011
ISBN : 9780983490708
Language : En, Es, Fr & De

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Book Description :

A definitive resource for low carbohydrate living. Trading up from sugars and starches to a cornucopia of nutrient-rich, satisfying, and healthy foods.

The Art and Science of Low Carbohydrate Performance

The Art and Science of Low Carbohydrate Performance Book
Author : Jeff Volek,Stephen D. Phinney
Publisher : Unknown
Release : 2012
ISBN : 9780983490715
Language : En, Es, Fr & De

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Book Description :

Download The Art and Science of Low Carbohydrate Performance book written by Jeff Volek,Stephen D. Phinney, available in PDF, EPUB, and Kindle, or read full book online anywhere and anytime. Compatible with any devices.

Summary of Jeff S Volek s the Art and Science of Low Carbohydrate Living

Summary of Jeff S  Volek s the Art and Science of Low Carbohydrate Living Book
Author : Sumoreads
Publisher : Createspace Independent Publishing Platform
Release : 2017-07-28
ISBN : 9781973962403
Language : En, Es, Fr & De

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Book Description :

PLEASE NOTE: This is a summary, analysis and review of the book and not the original book. In their book, "The Art and Science of Low Carbohydrate Living: An Expert Guide to Making the Life-Saving Benefits of Carbohydrate Restriction Sustainable and Enjoyable," Jeff S. Volek and Stephen D. Phinney make a convincing argument that the human body does not NEED carbohydrates to survive and provide the science behind their claims. This SUMOREADS Summary & Analysis offers supplementary material to "The Art and Science of Low Carbohydrate Living" to help you distill the key takeaways, review the book's content, and further understand the writing style and overall themes from an editorial perspective. Whether you'd like to deepen your understanding, refresh your memory, or simply decide whether or not this book is for you, SUMOREADS Summary & Analysis is here to help. Absorb everything you need to know in under 20 minutes! What does this SUMOREADS Summary & Analysis Include? Executive Summary of the original book Editorial Review Key Players in the book Key takeaways & analysis from each chapter Brief chapter-by-chapter summaries A short bio of the the authors Original Book Summary Overview "The Art and Science of Low Carbohydrate Living" is for both the person handling diabetes or experiencing carbohydrate intolerance, as well as for the healthy person who wants to fortify their health and avoid these diseases and conditions through adopting a revolutionary diet lifestyle that is equally rewarding.Phinney and Volek discuss in detail the nature of the human diet, breaking down the essential food families, their role in human body health, and their relative proportions in both the base and high-performance settings. In particular, the book maps the energy reserves contained in proteins, carbohydrates, and fats, and shows how the interplay of the three foods can supply the daily calorific body needs. BEFORE YOU BUY: The purpose of this SUMOREADS Summary & Analysis is to help you decide if it's worth the time, money and effort reading the original book (if you haven't already). SUMOREADS has pulled out the essence-but only to help you ascertain the value of the book for yourself. This analysis is meant as a supplement to, and not a replacement for, "The Art and Science of Low Carbohydrate Living."

Summary Bundle Low Carb Lifestyle SUMOREADS

Summary Bundle  Low Carb Lifestyle   SUMOREADS Book
Author : Sumoreads
Publisher : Unknown
Release : 2017-12-13
ISBN : 9781981660520
Language : En, Es, Fr & De

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Book Description :

The SUMOREADS Low Carb Lifestyle Bundle includes FIVE summaries of bestselling books on health, diet, and low carb living + one SECRET bonus book! That's six book summaries all for one low price! This SUMOREADS Summary Bundle includes: Summary of Steven R. Gundry's THE PLANT PARADOX Summary of Jason Fungs' THE OBESITY CODE Summary of Gary Taubes' THE CASE AGAINST SUGAR Summary of Jeff S. Volek And Stephen D. Phinney's THE ART AND SCIENCE OF LOW CARBOHYDRATE LIVING SUMMARY of William Davis MD's UNDOCTORED +1 SECRET BONUS SUMMARY! Each SUMOREADS summary & analysis offers supplementary material to help you distill the key takeaways, review the book's content, and further understand the writing style and overall themes from an editorial perspective. Whether you'd like to deepen your understanding, refresh your memory, or simply decide whether or not this book is for you, FastReads Summary & Analysis is here to help. Absorb everything you need to know in under 20 minutes per book! Buy this six-book bundle to improve your health and start living the low carb lifestyle today! "The Plant Paradox" Original Book Overview The Plant Paradox revolutionizes your thoughts about building good health through dieting. In it, Dr. Gundry a world-renowned expert in cardiothoracic surgery, restorative medicine and immunologist, enlightens you on the hidden parts of plants keeping you in pain, sick and low on energy. "The Obesity Code" Original Book Overview Jason Fung settles one of the most divisive debates of the last fifty years: what makes people fat, and what can the regular Joe do to cut some weight? He reframes obesity from a reprehensible disease of gluttony and sloth to a hormonal imbalance disorder than can be reversed with healthy choices and intermittent fasting. "The Case Against Sugar" Original Book Overview The abundance and affordability of sugar have seemingly made modern life much sweeter than decades past - but at a cost.In The Case Against Sugar, Taubes explores the dark side of sugar, from the minor inconveniences it is known to cause, to the more sinister diseases that have become epidemics since sugar became ubiquitous. "The Art and Science of Low Carbohydrate Living" Original Book Overview Phinney and Volek discuss in detail the nature of the human diet, breaking down the essential food families, their role in human body health, and their relative proportions in both the base and high-performance settings. In particular, the book maps the energy reserves contained in proteins, carbohydrates, and fats, and shows how the interplay of the three foods can supply the daily calorific body needs. "Undoctored" Original Book Overview Undoctored: Why Health Care Has Failed You and How You Can Become Smarter Than Your Doctor is a New York Times bestseller that teaches you how to be your own doctor, how to get rid of harmful grains, and how to divorce yourself from the pharmaceutical industry that knows nothing - and cares even less - about the dangers they create. + 1 SECRET BONUS BOOK PLEASE NOTE: This is a collection of summaries, analyses, and reviews of the books, and not the original books. These summaries are meant as a supplement to, and not a replacement for, the original books

Low Carb 101 Tips Common Pitfalls Insights from Jeff Volek Phd Rd

Low Carb 101  Tips   Common Pitfalls   Insights from Jeff Volek Phd  Rd Book
Author : Generation UCAN
Publisher : Lulu Press, Inc
Release : 2017-12-14
ISBN : 1387239376
Language : En, Es, Fr & De

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Book Description :

With almost two decades of research, low carb diets have become immensely popular and beneficial to a wide variety of individuals. They have positively transformed the health of millions by helping treat numerous different ailments including obesity and facilitating weight loss, the management of insulin, the treatment of diabetes, and other chronic diseases. Get insights from top low carb expert Dr. Jeff Volek to clear up misconceptions and get tips to improve your energy on a low carb diet! Are you frustrated with bad diet advice that’s unsustainable and unhealthy? Are you looking to lose weight efficiently in a way that’s long-lasting? Are you an athlete or fitness enthusiast looking to maximize your performance? If you answered yes to any of these questions, then this book is for you! We cover: - What is a low carb diet? - Who can benefit from a low carb diet? - How many carbs do you need? - Common mistakes - Benefits for athletes - High intensity workouts

The Art and Science of Training

The Art and Science of Training Book
Author : Elaine Biech
Publisher : Association for Talent Development
Release : 2016-12-01
ISBN : 1607280957
Language : En, Es, Fr & De

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Book Description :

There are more similarities than differences between how artists and scientists work. Both ask countless questions. Both search in earnest for answers. Both are dedicated to reaching the best results. Not so different from today's trainers, are they? Elaine Biech, one of the most highly regarded names in talent development, has set out to identify the perfect blend of content mastery and audience insight. The result is this highly informative book.The Art and Science of Training presents the science for learning and development, but it also emphasizes that training success lies in knowing what to do when things don't go as planned. Discover how top facilitators always put learners first, even when faced with exceptions to the rule—the unwilling learner, the uninformed supervisor, the inappropriate delivery medium, or the unmanageable performance challenge. And learn why you must understand people, not only content, to ensure consistently exceptional learning experiences. Science is both a body of knowledge and a process. Art is the expression of creativity and imagination. Where they intersect is the best way to help others learn and grow.

Keto for Cancer

Keto for Cancer Book
Author : Miriam Kalamian
Publisher : Chelsea Green Publishing
Release : 2017-10-18
ISBN : 1603587020
Language : En, Es, Fr & De

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Book Description :

A Comprehensive Guide for Patients and Practitioners Although evidence supporting the benefits of ketogenic diet therapies continues to mount, there is little to guide those who wish to adopt this diet as a metabolic therapy for cancer. Keto for Cancer fills this need. Inspired by the work of Dr. Thomas N. Seyfried, PhD, nutritionist Miriam Kalamian has written the first book to lay out comprehensive guidelines that specifically address the many challenges associated with cancer, and particularly the deep nutritional overhaul involved with the ketogenic diet. Kalamian, a leading voice in the keto movement, is driven by passion from her own experience in using the ketogenic diet for her young son. Her book addresses the nuts and bolts of adopting the diet, from deciding whether keto is the right choice to developing a personal plan for smoothly navigating the keto lifestyle. It is invaluable for both beginners and seasoned users of the ketogenic diet, as well as for health-care professionals who need a toolkit to implement this targeted metabolic therapy. The book guides readers to a deeper understanding of the therapeutic potential of the ketogenic diet—which extends well beyond simply starving cancer—emphasizing the powerful impact the diet has on the metabolism of cancer cells. Nutritional nuances are explored in sections such as “Fasting Protocols” and “Know What’s in the Foods You Eat” while meal templates and tracking tools are provided in “Preparing Keto Meals.” Kalamian also discusses important issues such as self-advocacy. Readers of Keto for Cancer are empowered to “get off the bench and get in the game.” To that end, Kalamian offers tips on how to critically examine cancer-care options then incorporate what resonates into a truly personalized treatment plan.

Low Carb Healthy Fat Nutrition

Low Carb Healthy Fat Nutrition Book
Author : Steph Lowe
Publisher : Hachette UK
Release : 2018-11-27
ISBN : 073364015X
Language : En, Es, Fr & De

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Book Description :

Low Carb, Healthy Fat Nutrition is not a diet, it's a lifestyle. This book is your guide to supercharging your metabolism, supporting your health, performance and recovery goals and extending your longevity. Alongside over 150 recipes you'll find the latest research into why eating real food is essential - and tailored 14-day eating plans to suit your personal goals and needs. Let Steph Lowe, The Natural Nutritionist, show you how to perform and feel your best by eating the way nature intended us to.

Master Your Diabetes

Master Your Diabetes Book
Author : Mona Morstein
Publisher : Chelsea Green Publishing
Release : 2017-10-12
ISBN : 1603587381
Language : En, Es, Fr & De

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Book Description :

The evidence is clear: We are in the midst of a worldwide diabetes epidemic. In the United States alone, one in three Americans is either diabetic (29 million patients) or prediabetic (87 million patients), costing an annual $242 billion in medical treatments. In Master Your Diabetes, naturopathic physician and diabetes expert Dr. Mona Morstein shows how people with both type 1 and type 2 diabetes can gain and maintain excellent control of their blood sugar levels, preventing and even reversing existing complications through education combined with medical support and encouragement. This is the first comprehensive guide for patients, caregivers, and medical practitioners to demonstrate an integrative approach based on the “eight essentials” of treatment and prevention: a low-carb diet, exercise, good sleep, stress management, healing the gut, detoxification, supplementation, and medications. Topics covered include: Important physical exams and lab work Conventional diets and non-insulin medications Insulin Low-carb diets and how they apply to different food groups Lifestyle factors, including exercise, stress management, and the microbiome Diabetic supplementation Pediatric diabetes An indispensable resource, Master Your Diabetes will empower readers to take control of their condition and continue living full, active, enjoyable, and long lives.

Low carb cookbook

Low carb cookbook Book
Author : Pascale Naessens
Publisher : Lannoo Meulenhoff - Belgium
Release : 2021-01-27
ISBN : 9401477361
Language : En, Es, Fr & De

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Book Description :

Losing weight has never been this easy. But first and foremost, this is a book filled with delicious recipes. 'I don't have enough time' no longer has to be an excuse for not making healthy, delicious meals. The recipes are divided up according to their preparation time: ready in 10, 15, 20 or 25 minutes. just 4 ingredients not much work ready in no time delicious, filling meals guaranteed to satisfy people who are overweight will lose weight

Diabetic Cookbook for Two 125 Perfectly Portioned Heart Healthy Low Carb Recipes

Diabetic Cookbook for Two  125 Perfectly Portioned  Heart Healthy  Low Carb Recipes Book
Author : Jennifer Koslo, RD
Publisher : Callisto Media Inc.
Release : 2015-05-13
ISBN : 1623156084
Language : En, Es, Fr & De

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Book Description :

Banish bland…..so you can both enjoy dinner. A diagnosis of diabetes for yourself or a loved one can be frightening and overwhelming—especially when it comes to what to put on your plate. But with a few tweaks to your favorite dishes, managing diabetes doesn’t have to mean relegating yourself (or your sweetie) to culinary boredom. Diabetic Cookbook for Two offers: • 125 recipes tasty enough for anyone to enjoy, regardless of restrictions • Handy nutritional information for all recipes, including carb counts • Tips for cooking together and meal planning • 10 ingredients to keep on hand for when you need to throw dinner together in a hurry Create super-satisfying, heart-healthy, low-carb meals just for two with Diabetic Cookbook for Two.

Simply Keto

Simply Keto Book
Author : Suzanne Ryan
Publisher : Victory Belt Publishing
Release : 2017-12-12
ISBN : 0987650XXX
Language : En, Es, Fr & De

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Book Description :

The ketogenic diet, a low-carb, high-fat way of eating, is remarkably effective at transforming people's lives, helping them shed pounds and find relief from common health conditions. No one knows this better than Suzanne Ryan. In her quest to overcome her lifelong struggle with her weight, she stumbled upon the ketogenic diet and decided to give it a shot. In just one year, she lost more than 100 pounds and reclaimed control over her health and well-being. Suzanne has shared every detail of her transformation, from the very first days of starting keto to her most recent successes, on her popular blog, Keto Karma, as well as on her YouTube channel and Instagram page. Her first book, "Simply Keto", isn't just a cookbook; it's a portal into Suzanne's life and dieting success—how she accomplished the incredible feat of losing almost 40 percent of her total body weight and developed a healthier and more balanced relationship with food. In this book, she shares everything you need to know to get started and find your own success. Inside, you'll find • helpful advice for starting keto • grocery shopping tips • keto and weight loss FAQs • more than 100 easy recipes • a structured 30-day meal plan • guidance for living and thriving with the ketogenic lifestyle

Fat for Fuel

Fat for Fuel Book
Author : Joseph Mercola
Publisher : Hay House
Release : 2017
ISBN : 1401953778
Language : En, Es, Fr & De

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Book Description :

For over a century, we've accepted the scientific consensus that cancer results from genetic disease due to chromosomal damage in cell nuclei. But what if cancer isn't a genetic disease after all? What if scientists are chasing a flawed paradigm, and cancer isn't a disease of damaged DNA but rather of defective metabolism as a result of mitochondrial dysfunction? What if that startling truth could revolutionize our understanding of other diseases as well--and show us a radical new path to optimal health?In this groundbreaking guide, the first of its kind, New York Times best-selling author and leading natural-health practitioner Joseph Mercola explains how nearly all disease is caused by defective metabolic processes. Then he reveals what's really causing your metabolism to go haywire: damage and dysfunction in the mitochondria, thousands of which are at work in nearly every cell in your body, generating 90 percent of the energy you need to stay alive and well. When mitochondria become damaged in large numbers, it is impossible to stay healthy.Dr. Mercola shows you that you can take control of your health simply by giving your body the proper fuel--and it's not what you've likely been led to believe. A ketogenic diet, very low in carbohydrates and high in healthy fats, is the way to optimize the biochemical pathways that suppress disease and support healing. And the benefits can be astonishing--not only in treating or preventing serious illness, but in boosting your brainpower, increasing your energy, helping you lose weight and keep it off, and much more.As you read this book, you'll learn in clear, rational terms how your body works at a molecular level. You'll finally understand the type of fuel it's designed to burn in the most efficient way possible. You'll find detailed guidelines for starting and sticking with a ketogenic eating plan. And you won't have to wait a decade or two for metabolic mitochondrial therapy to make its way into the mainstream. You can build a healthier body and brain at the cutting edge of this exciting new discipline, starting right now.

Eat Fat Get Thin

Eat Fat  Get Thin Book
Author : Dr. Mark Hyman
Publisher : Hachette UK
Release : 2016-02-23
ISBN : 0316338842
Language : En, Es, Fr & De

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Book Description :

A revolutionary diet program based on the latest science showing the importance of fat in weight loss and overall health, from #1 bestselling author Dr. Mark Hyman. Many of us have long been told that fat makes us fat, contributes to heart disease, and generally erodes our health. Now a growing body of research is debunking our fat-phobia, revealing the immense health and weight-loss benefits of a high-fat diet rich in eggs, nuts, oils, avocados, and other delicious superfoods. In his new book, bestselling author Dr. Mark Hyman introduces a new weight-loss and healthy living program based on the latest science and explains how to Eat Fat, Get Thin, and achieve optimum wellness along the way. Offering practical tools, meal plans, recipes, and shopping lists, as well as step-by-step, easy-to-follow advice, Eat Fat, Get Thin is the cutting edge way to lose weight, prevent disease, and feel your best.

Kos Revolusie

Kos Revolusie Book
Author : Author 1
Publisher : Quivertree Publications
Release : 2013-11-01
ISBN : 1928209319
Language : En, Es, Fr & De

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Book Description :

Die kosrevolusie is deels 'n wetenskaplike riller en deels 'n kookboek vol heerlike resepte, maar die hoofdoel is om jou lewe te verander deur jou te leer hoe jy met jou eetgewoontes beheer kan neem oor jou gewig en gesondheid.'n Wetenskaplike, voedingskundige en twee atletiese sjefs... die baasbrigade agter Die Kosrevolusie het voorwaar die ekstra myl gestap - en in sommige gevalle gedraf! - deur die mynveld van voedingswetenskap en selfeksperimentering. Die onthullende standpunte en watertand resepte in hierdie boek is enersyds die resultaat van hulle ervarings en andersyds van oorweldigende wetenskaplike bewyse.

The Ketogenic Diet

The Ketogenic Diet Book
Author : Kristen Mancinelli
Publisher : Ulysses Press
Release : 2015-01-06
ISBN : 1612433944
Language : En, Es, Fr & De

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Book Description :

THE ORIGINAL, SCIENTIFICALLY DEVELOPED LOW-TO-NO-CARB DIET Low-carb is all the rage, but unlike the fad diets, the ketogenic diet is scientifically proven to change how the brain gets energy and the body dissolves fat. Studies have shown that the ketogenic diet’s program—a high in fat, moderate in protein and very low in carbs approach—guarantees you’ll lose weight by: •Powerfully suppressing appetite •Effectively stabilizing blood sugar •Naturally enhancing mood •Dramatically reducing fat storage The Ketogenic Diet includes a quick-start guide to rapid weight loss, a surefire plan to eliminate carbs and fat-burning advice that works. Using the recipes and tips in this book, you will learn to avoid trigger foods, gauge the difference between good and bad fats, and steer clear of nutrient-poor carbs.

Real Meal Revolution

Real Meal Revolution Book
Author : Author 1
Publisher : Quivertree Publications
Release : 2014-07-01
ISBN : 1928209165
Language : En, Es, Fr & De

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Book Description :

Part myth-busting scientific thriller, part mouthwatering cookbook, the goal of The Real Meal Revolution is to change your life by teaching you how to take charge of your weight and your health through the way you eat. A scientist, a nutritionist, and two chef-athletes - the crack squad behind The Real Meal Revolution have walked or in some cases run the hard yards through the gauntlets of nutritional science and self-experimentation. The revelatory stance and the mouth-watering recipes in this book is the result of their experience combined with overwhelming scientific evidence.

The KetoDiet Cookbook

The KetoDiet Cookbook Book
Author : Martina Slajerova
Publisher : Fair Winds Press (MA)
Release : 2016-01-15
ISBN : 1592337015
Language : En, Es, Fr & De

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Book Description :

The KetoDiet Cookbook holds 150 easy recipes that are perfect to jumpstart your metabolism and kick start your weight loss.

Lore of Nutrition

Lore of Nutrition Book
Author : Tim Noakes
Publisher : Penguin Random House South Africa
Release : 2017-11-01
ISBN : 1776092627
Language : En, Es, Fr & De

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Book Description :

In December 2010, Professor Tim Noakes was introduced to a way of eating that was contrary to everything he had been taught and was accepted as conventional nutrition ‘wisdom’. Having observed the benefits of the low-carb, high-fat lifestyle first-hand, and after thorough and intensive research, Noakes enthusiastically revealed his findings to the South African public in 2012. The backlash from his colleagues in the medical establishment was as swift as it was brutal, and culminated in a misconduct inquiry launched by the Health Professions Council of South Africa. The subsequent hearing lasted well over a year, but Noakes ultimately triumphed, being found not guilty of unprofessional conduct in April 2017. In Lore of Nutrition, he explains the science behind the low-carb, high-fat/Banting diet, and why he champions this lifestyle despite the constant persecution and efforts to silence him. He also discusses at length what he has come to see as a medical and scientific code of silence that discourages anyone in the profession from speaking out against the current dietary guidelines. Leading food, health and medical journalist Marika Sboros, who attended every day of the HPCSA hearing, provides the fascinating backstory to the inquiry, which often reads like a spy novel. Lore of Nutrition is an eye-opener and a must-read for anyone who cares about their health.

High Fibre Keto

High Fibre Keto Book
Author : Naomi Whittel
Publisher : Hay House, Inc
Release : 2020-02-25
ISBN : 1788174666
Language : En, Es, Fr & De

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Book Description :

Have you tried going keto and found that it has made you feel worse rather than better? Does keto seem to make sense in so many ways yet seem just slightly off in several key ones? What if it's not just you? What if traditional keto diet simply fails to encompass the needs of the female body? Naomi Whittel, the New York Times bestselling author of Glow15, explores how the problem isn't keto, it's fibre. Ninety percent of women are fibre deficient, and when women go the standard keto route, they often lean into animal-based, high-fat, zero-fibre foods, leading to low energy, brain fog and unnecessary weight gain. Whittel explores the prebiotic fibre sources that work within a keto framework to speed up your metabolism, transform your microbiome, balance your hormones and keep you feeling full. Included are a 22-day meal plan, movement plan and delicious, easy-to-make recipes.