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The 80 10 10 Diet

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The 80 10 10 Diet

The 80 10 10 Diet Book
Author : Douglas N. Graham
Publisher : Foodnsport Press
Release : 2006
ISBN : 9781893831247
Language : En, Es, Fr & De

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Book Description :

"FoodnSport education"--P. [4] of cover.

The 80 10 10 Diet

The 80 10 10 Diet Book
Author : Douglas Graham
Publisher : FoodNSport
Release : 2012-05-20
ISBN : 189383199X
Language : En, Es, Fr & De

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Book Description :

Dr. Doug Graham has taken the increasingly popular and tremendously successful low-fat, plant-based diet and turbo-charged it for unprecedented, off-the-charts results. Eclipsing even the astounding benefits so well documented by renowned health professionals who also advocate low-fat eating, Dr. Graham's plan is the first to present a low-fat diet and lifestyle program based exclusively around whole, fresh, uncooked fruits and vegetables. From effortless body weight management to unprecedented vibrant health and disease reversal to blockbuster athletic performance, The 80/10/10 Diet delivers in ways no other plan can even hope to match. But instead of reading our own tireless advocacy, here are stories of 811 success from around the world.

The 80 10 10 Diet Journal

The 80 10 10 Diet Journal Book
Author : Speedy Publishing LLC
Publisher : Unknown
Release : 2014-07-01
ISBN : 9781633837621
Language : En, Es, Fr & De

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Book Description :

In the 80/10/10 diet, 80% of food consumed should consist of good carbohydrates, 10% should be protein and 10% should be healthy fat. The best way to succeed with this kind of diet is to keep a diet journal. The reality is that most people eat because of emotions, not hunger. This explains the overeating phenomenon. A journal helps keep track of food consumed, but should also be used to record the emotions associated with a dieter's cravings.

Eighty ten ten Reference Guide on Food Combinations Nutrition

Eighty ten ten Reference Guide on Food Combinations   Nutrition Book
Author : Douglas N. Graham
Publisher : Unknown
Release : 2012
ISBN : 9781893831063
Language : En, Es, Fr & De

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Book Description :

Download Eighty ten ten Reference Guide on Food Combinations Nutrition book written by Douglas N. Graham, available in PDF, EPUB, and Kindle, or read full book online anywhere and anytime. Compatible with any devices.

80 10 10 Raw Recipes

80 10 10 Raw Recipes Book
Author : Dr. Douglas N Graham,Katy Craine
Publisher : FoodNSport
Release : 2014-03-10
ISBN : 1893831418
Language : En, Es, Fr & De

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Book Description :

Simply Delicious Desserts - 80/10/10 Raw Vegan Style from Dr. Douglas Graham. Desserts seemed like the perfect way to start the 80/10/10 Raw Recipe Series. These recipes are "Simply Delicious" because they bring to life incredible 80/10/10 recipes that are gourmet, low-fat, and have a small number of simple ingredients. Dr. Graham and co-author Katy Craine created and thoroughly tested these recipes in Dr. Graham's own kitchen to ensure that you can reproduce these recipes in your own kitchen - simply and quickly. From Dr. Graham - "Simply Delicious Desserts! What could be better than that? I'm totally convinced that when you start making our 80/10/10 raw vegan desserts you will be amazed at how great they really taste. Proper food combining, clear recipe instructions, and easy production make Simply Delicious Desserts a no-brainer fo revery 80/10/10 Kitchen. The Simply Delicious series will cover every culinary requirement, while giving you the recipes and concepts to totally wow your guests and loved ones." Start with Simply Delicious Desserts and you will definitely want to invest in the entire Simply Delicious series. You don't have to be a kitchen ace to make these tasty delights. Expect to be impressed, and know that once again FoodnSport has delivered the best Simply Delicious recipes in the whole wide world. These are special 80/10/10 raw food recipes that don't exist elsewhere. You're not just getting another flax cracker recipe, you're getting recipes that just don't exist out there in the raw food world! Get Simply Delicious Desserts now! And collect the entire series as it's released.

The Raw Message

The Raw Message Book
Author : Paul Tarbath,Yulia Tarbath
Publisher : CreateSpace
Release : 2013-07-26
ISBN : 9781491086568
Language : En, Es, Fr & De

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Book Description :

If you are looking to balance your raw food diet in a way that will benefit you most, then The Raw Message book is for you.Here is what you will discover: - How to balance your raw food nutrition the right way and what to eat if you want to achieve your goals, including weight loss, health restoration and optimum digestion- How to put the 80/10/10, high-fruit and low-fat diet into practice- How to avoid dangerous raw food deficiencies- What supplements you may need to include and why - The ins and outs of achieving natural weight loss- The shocking truth about the high-fat raw diet - How to look maintain healthy dental hygiene on raw so that you don't have to face dental disasters- The other important aspects of health- The ethical aspect of raw veganism- Personal, relationship and social issues that we have faced and overcome - The mistakes the we have made so that you can avoid them- The details about our life as a high-fruit raw vegan couple- 107 professionally designed book pages with unique insights about the raw food diet, photographs of our lives and our travels around the worldFrequently Asked Questions That Get Answered In The Raw Message Book: - What are the common mistakes to avoid?- Is the raw food diet sustainable in the real world?- Is high fat raw vegan diet ok to eat?- What is a realistic strategy for achieving weight loss on raw?- How do I combine my food properly?- What if I don't achieve the Recommended Daily Allowance (RDA) for some nutrients on raw?- How can I avoid deficiencies, especially vitamin B12 and D?- What can I do to ensure that I don't experience major dental problems on raw?- What is your personal experience on a raw food diet? What challenges did you personally face?About the authors: Paul and Yulia Tarbath enjoy living their life with raw passion. They are both qualified Natural Health and Holistic Nutrition Practitioners and enjoy educating and coaching on the raw food diet and health, assisting people from around the globe in reaching their true health potential. They have written books, courses, and delivered seminars and workshops. They run their own website at www.rawsomehealthy.com, which inspires people to live rawfully, healthfully, and mindfully.

Metabolism

Metabolism Book
Author : Ronald Towdie
Publisher : Createspace Independent Publishing Platform
Release : 2016-03-14
ISBN : 9781530566471
Language : En, Es, Fr & De

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Book Description :

At Last, A Book On Metabolism That Clears Up The Myths And Gives You The Steps To Optimise Your Health! This book hopes to debunk some of the myths about our metabolism and teach you the secrets to eat well to boost your metabolism and improve your health. You will also understand how to incorporate a low fat raw vegan diet in your life to supercharge your metabolism, some helpful tips that can enable you to improve your metabolism without even noticing it and a lot more. Today, get this Amazon bestseller for just $2.99. Read on your PC, Mac, smart phone, tablet or Kindle device. Here Is A Preview Of What You'll Learn... A simple equation for weight loss and why people still fail to lose weight the foods to focus on that make it IMPOSSIBLE to overeat why you should focus on the quality of your food not the quantity how to eat more food (in terms of volume) but take in less calories a detailed description of what Metabolism is the 8 big myths about Metabolism and why these are not true (this will turn on it's head much of the information you have already learned) the 7 big reasons why eating more raw food is important and how this helps boost your health the 7 types of food that will boost your health, speed up weight loss and optimise your Metabolism the 3 essential tips to improve you Metabolism (these are the REAL foundations to health) what is the 80/10/10 ratio and why this is important for your health the 7 most helpful benefits of an 80/10/10 style diet 3 training methods for obtaining your optimal physique 5 precautions to take when changing to a healthier diet What Others Have Said: "a great way of explaining metabolism" "Lots of useful information packed into this book, would recommend to anyone looking to understand how to lose weight "

Healthy 80 10 10 Raw Food Recipes

Healthy 80 10 10 Raw Food Recipes Book
Author : Louise Koch
Publisher : Mill House Publishers
Release : 2016-09-01
ISBN : 9788792632678
Language : En, Es, Fr & De

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Book Description :

Author Louise Koch cured herself from a long list of diseases with her raw food diet. This book contains some of her favorite recipes featuring whole, raw, ripe and fresh fruits, nuts, seeds greens and vegetables.

Anti Aging Skin Hacks Beauty Tips to Age Gracefully Anti Aging Skin Care Treatments to Make You Look and Feel Younger

Anti Aging  Skin Hacks   Beauty Tips to Age Gracefully  Anti Aging Skin Care Treatments to Make You Look and Feel Younger  Book
Author : Marvin Silvas
Publisher : Marvin Silvas
Release : 2022-01-23
ISBN : 0987650XXX
Language : En, Es, Fr & De

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Book Description :

In this book, you will be equipped with necessary instruction about korean beauty products as well as the most effective skincare routine. Again, if you are a beginner to this new trend of beauty care, then it is very important to understand the basis for choosing the appropriate products to use. If you are among those beginners wondering how to have healthy skin with korean beauty products, this book is right for you! Here is a preview of what you'll learn... • 9 effective ways to slow down anti-aging • How to setup your mindset to cultivate and apply these ideas • How to change your current habits • Become smarter about food and what to intake • What your body need and what to avoid • Healthy and delicious recipes for breakfast, lunch and dinner • Much, much more! Afraid of feeling and looking old as you grow older? What kind of life we live is important - also as as we get older. Knowing the anti aging secrets is perhaps even more important. Even if you are getting older it is possible to take care of your physical and mental health by doing some exercise, get on an anti aging diet and educate yourself on strategies to cope with problems and stress so that you both feel and look better, and are aging in a helthy way.

Amazing Un Processed Raw Food Diet

Amazing Un Processed Raw Food Diet Book
Author : Susan Gast
Publisher : Createspace Independent Pub
Release : 2012-09-27
ISBN : 9781479336722
Language : En, Es, Fr & De

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Book Description :

The "Amazing Un-Processed Raw Food Diet" book takes you back to the simpler times of eating REAL un-processed food - just like our grandparents enjoyed. Yes, food that actually nourished the body, and the mind. Fruit and Vegetables, Nuts and Seeds... eaten raw - and un-processed - bursting with life-enriching live enzymes that sadly, modern-day cooking destroys. Are YOU "sick and tired" too of processed junk food? Are you looking for the "Fountain of Youth"? Well, it's been under our noses all the time... growing in fields and orchards, and sold in grocery stores! Tired of gimmick diets, fast-food, and yo-yo dieting, the author discovered the huge benefits of "going raw" and in under three months, eliminated her chronic ulcer problem that she'd tolerated for a decade. And the fantastic side-benefit? Effortless weight loss too! You'll discover proper food combining and learn why the acid/alkalinity of the foods you eat is very important to allow your over-worked digestive system to function properly, and to promote greater overall health. Use the author's free "Psychological Tool" to rid yourself of cravings, and use her "Motivation & Mental Imagery" technique to keep you on the track to better health, and a slimmer you! Though the "Amazing Un-Processed Raw Food Diet" wasn't written solely as a means of losing weight, the effects of "going raw" and the resulting safe, easy weight-loss cannot be ignored. What a terrific bonus! Get your copy today, start feeling better tomorrow, and show off your new body at all the upcoming holiday festivities! In brief, the book covers: - Un-Processed Raw Food Health Benefits - Yes, you CAN eat fruit, and lots of it! - "You are what you eat!" - Raw Food, A Re-Introduction - Dietary Fat & Glucose - Weight Loss Psychology and the Tool - Motivation - You CAN Do It! - Indigestion and Ulcers - Food Combining - Acid-Alkaline Balance - Fruit Ripening and Why It's Important - Obesity - A Growing Trend - Lose Weight on an Un-Processed Raw Food Diet - The 80-10-10 Magic Ratio - Excuses... So What's Yours? - What CAN I eat? - What NOT to eat! - Diet Meal Examples - Diet Food substitution a no-no - Menopause and Balloon Belly - My Ulcer Pains are G-O-N-E! - Weight Loss Progress and pictures - Several "Raw Food Weight Loss Ponderings" articles - "How-To" tips for "Raw Foodies" - Frequently Asked Questions The author raves about Andrew Perlot - he was her salvation, after all! Without finding Andrew, she shudders to think of just how "ill" she would have become. Also covered is how you can get copies of Andrew's books. Thank You for your interest, and we hope you enjoy the author's take on "Going Raw." Once you get past the word "raw" and realize it's all about eating fruit and vegetables in their natural state, you'll wonder why on earth you didn't "go raw sooner." Well, better late, than never, according to the author! Thank you in advance for your consideration in purchasing this book. We encourage you to leave a review after reading it, and "Thank You" once again!

Vibrational Nutrition for the New Era

Vibrational Nutrition for the New Era Book
Author : Artimia Arian
Publisher : Lulu.com
Release : 2013-12-16
ISBN : 1304631591
Language : En, Es, Fr & De

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Book Description :

What I have termed Integral Medicine, is a comprehensive system combining Naturopathy (Natural Nutrition and Therapies - see Cosmic Reawakening), Homeopathy (a Vibrational Medicine system), and Cosmic Medicine. Cosmic Medicine is a Vibrational Medicine specifically suited to and vital for this New Era, with the Earth's vibration ascending.

Green Smoothies Diet

Green Smoothies Diet Book
Author : Robyn Openshaw
Publisher : Simon and Schuster
Release : 2009-08-25
ISBN : 1569757461
Language : En, Es, Fr & De

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Book Description :

CAPTURE THE BENEFITS OF EARTH'S SUPERFOODS Looking for a quick, flavorful and nutritious way to stay youthful and healthy? The Green Smoothies Diet provides the perfect solution! Green smoothies are the best way to power up your body and supercharge your health in just minutes a day. Packing a tasty, nutrient-filled punch in every sip, these ultrahealthy smoothies pair leafy green vegetables with delicious, antioxidant-rich fruits. Discover how green smoothies help you: •Lose Weight •Detoxify the Body •Increase Energy •Fight Heart Disease •Prevent Diabetes & Certain Cancers •Boost the Immune System •Make Skin and Hair Beautiful Features easy-to-make recipes like: •Rad Raspberry Radicchio •Black Kale Blackberry Brew •Red Pepper Mint Julep •Grapefruit Cilantro Booster •Big Black Cabbage Cocktail

How to cheat death

How to cheat death Book
Author : Shubham Srivastava
Publisher : Shubham Srivastava
Release : 2022-01-25
ISBN : 0463368940
Language : En, Es, Fr & De

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Book Description :

How to cheat death and improve life longevity naturally is a health and lifestyle book that deals with various spheres of life such as work, exercise, food, Yoga, well-being and medicine that could increase the life expectancy of a person by backtracking fitness naturally.

Breaking Vegan

Breaking Vegan Book
Author : Jordan Younger
Publisher : Fair Winds Press
Release : 2015-11-01
ISBN : 162788789X
Language : En, Es, Fr & De

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Book Description :

Finding balance in life is a goal many of us strive to achieve. Whether it's through a healthy diet, exercise regimen, state of mind, relationship, or other activity (or all of the above), we spend our days trying to be, and become, our best selves. But what happens when all that focus starts to dominate our lives? When our desire for "perfect health" trumps everything else, perhaps without us even realizing it? What happens when our solution starts becoming the problem? These are questions that author and popular blogger Jordan Younger faced when she decided that her extreme, plant-based lifestyle just wasn't working in favor of her health anymore--and questions that you may be facing too. In Breaking Vegan, Jordan reveals how obsessive "healthy" dieting eventually led her to a diagnosis of orthorexia, or a focus on healthy food that involves other emotional factors and ultimately becomes dysfunctional, even dangerous. In candid detail, Jordan shares what it was like to leave veganism, the downfall of her desire to achieve nutritional perfection, and how she ultimately found her way to recovery. In addition to this, Jordan outlines an "anti-diet," whole-foods-based eating plan featuring more than 25 recipes to help inspire others to find similar balance in their own lives. Breaking Vegan is about tolerance and forgiveness. And ultimately, forging one's own path toward happiness.

Tashirat Recipe Manual

Tashirat Recipe Manual Book
Author : Tashirat Staff
Publisher : Lulu Press, Inc
Release : 2016-01-29
ISBN : 1329867807
Language : En, Es, Fr & De

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Book Description :

A simple vegetarian and vegan recipe collection which follows proper food combining guidelines, which promotes optimum digestion and absorption of the nutrients from the food you eat. An inspiring collection of cooking tips and balanced, delicious and nutritious vegetarian and vegan fare for the whole family.

To Life

To Life  Book
Author : Artimia Arian
Publisher : Lulu.com
Release : 2013-12-16
ISBN : 1304722279
Language : En, Es, Fr & De

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Book Description :

To Life! consists of a comprehensive natural health regime. It includes a daily menu with various simple meal and juice options, in addition to a concise description of the most useful natural therapies.

Cosmic Reawakening

Cosmic Reawakening Book
Author : Artimia Arian
Publisher : Lulu.com
Release : 2013-12-16
ISBN : 1304722341
Language : En, Es, Fr & De

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Book Description :

Essential tools enabling you to hear your Inner Teacher clearly. A simple map to direct your life and to guide you Home.

The Complete Idiot s Guide to Low Fat Vegan Cooking

The Complete Idiot s Guide to Low Fat Vegan Cooking Book
Author : Bo Rinaldi
Publisher : Penguin
Release : 2012-08-07
ISBN : 1615642625
Language : En, Es, Fr & De

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Book Description :

Vegan cooking is often associated with being healthy, but it's not always low in fat. The Complete Idiot's Guide to Low-Fat Vegan Cooking brings a fresh and delicious approach to the vegan kitchen, but minus so much of the fat that can often be added to make vegan dishes more flavorful. The vegan chef will open readers up to a universe of fantastic, 100% vegan recipes that offer the added benefit of being low in fat and lower in calories. Readers will be able to craft menus and discover recipes that go from variations on everyday comfort foods to delicious, nutrient-dense dishes that offer maximum nutritional benefit.

Vegetarian Ketogenic Diet Guide

Vegetarian Ketogenic Diet Guide Book
Author : Kristy Jenkins
Publisher : Estalontech
Release : 2019-06-05
ISBN : 8834132416
Language : En, Es, Fr & De

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Book Description :

Can You Incorporate Vegan Eating Into Your Present Diet A vegan diet is a type of vegetarian diet, in which only plant based foods are consumed and all animal products and byproducts (butter, milk) are excluded. This makes a vegan diet distinctly different from other forms of vegetarianism, which allow the consumption on some animal products, most commonly dairy, and eggs. These days increasing numbers of people are turning to vegan diets than ever before, however their motivation to embrace such a lifestyle can often vary, with common reasons for adopting a vegan diet including concerns about animal rights, religious requirements and the environmental sustainability of meat and dairy production. When adopting a vegan lifestyle it is important to do your research to ensure that you are obtaining all the essential nutrients your body requires to be healthy. Poorly planned vegan diets can quickly result in nutritional deficiencies that in the short term will result in you feeling fatigued and lethargic and in the long term can have some serious consequences to your health. There are many foods which are able to be consumed on a vegan diet, these include: • Breads, cereals and grain foods • Fruits and vegetables • Soy products • Nuts and seeds • Legumes such as kidney beans, chickpeas and lentils How does a vegan diet fit into a Ketogenic lifestyle? Quite simply put following a vegan diet is incompatible with being keto . This is because many of the foods that Keto promotes are excluded by those following a vegan lifestyle but If you find a high-carb vegan diet doesn’t work for you and a standard ketogenic diet may be what you need, you can combine the two to get the best of both diets. In addition to this many of the foods that vegans require such as whole grain cereals, legumes, fruit, and even soy products are forbidden when following a vegan diet. Following a Keto diet in addition to being vegan would place an individual in a situation where achieving their nutritional requirements would be virtually impossible, resulting in a number of nutritional deficiencies in the short and long term. It is certainly not appropriate for vegans, as it would require the avoidance of many foods that are critical for vegans to consume so that they meet their nutritional requirements, these foods include fruit, legumes, grains, soy, and some plant based oils. It may not be fair to compare Keto based with vegan because there is an inherent difference in that vegan is not only a diet; it is a lifestyle and a philosophy. Vegans believe in earth friendly practices, the protection of all living things and a general motto of "veganism is compassion in action." However, when only looking at foods consumed and comparing the diet itself at its core, vegan seems to win when your goal is general health and disease prevention.

How Sequential Eating Saved My Life

How Sequential Eating Saved My Life Book
Author : Anjolie Saydworthe
Publisher : Unknown
Release : 2021-03-14
ISBN : 0987650XXX
Language : En, Es, Fr & De

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Book Description :

Are you having digestive issues? Bloating, gas, skin irritations, food sensitivities, asthma, diabetes, and so many more health problems come from digestive distress. This book will help you learn what you can do to start reversing digestive disorder. You will learn how to combine foods for maximum digestion and the best times to eat certain foods to avoid digestive upset by relieving inflammation and pain.