Skip to main content

The 4 Hour Body

In Order to Read Online or Download The 4 Hour Body Full eBooks in PDF, EPUB, Tuebl and Mobi you need to create a Free account. Get any books you like and read everywhere you want. Fast Download Speed ~ Commercial & Ad Free. We cannot guarantee that every book is in the library!

The 4 Hour Body

The 4 Hour Body Book
Author : Timothy Ferriss
Publisher : Random House
Release : 2011-02-03
ISBN : 1446446883
Language : En, Es, Fr & De

GET BOOK

Book Description :

Do you want to lose fat, double testosterone, get the perfect posterior or give your partner a fifteen-minute female orgasm? Whatever your physical goal, The 4-Hour Body eclipses every other health manual by sharing the best kept secrets in the latest science and research to provide new strategies for redesigning the human body. And you don't need to exhaust yourself. International bestselling author, Timothy Ferriss, helps you reach your true genetic potential in 3-6 months with a commitment of less than four hours per week. You can pick and choose from a menu of options, from simple to extreme, for dramatic body changes. Based on over 15 years of research and with personal stories, amazing before and after photos, recipes and sidebars, The 4-Hour Body will give unbelievable results and change the way you look forever.

The 4 hour Body

The 4 hour Body Book
Author : Timothy Ferriss
Publisher : Random House of Canada
Release : 2010
ISBN : 9780307463630
Language : En, Es, Fr & De

GET BOOK

Book Description :

The best-selling author of The 4-Hour Workweek outlines a program for healthy living that draws on 15 years of research and interviews with leading doctors and health-care experts to offer insight into genetic factors, nutrition requirements and fitness practices. 200,000 first printing.

The 4 Hour Work Week

The 4 Hour Work Week Book
Author : Timothy Ferriss
Publisher : Random House
Release : 2011-08-31
ISBN : 1446490599
Language : En, Es, Fr & De

GET BOOK

Book Description :

A new, updated and expanded edition of this New York Times bestseller on how to reconstruct your life so it's not all about work Forget the old concept of retirement and the rest of the deferred-life plan - there is no need to wait and every reason not to, especially in unpredictable economic times. Whether your dream is escaping the rat race, experiencing high-end world travel, earning a monthly five-figure income with zero management, or just living more and working less, this book is the blueprint. This step-by step guide to luxury lifestyle design teaches: * How Tim went from $40,000 dollars per year and 80 hours per week to $40,000 per MONTH and 4 hours per week * How to outsource your life to overseas virtual assistants for $5 per hour and do whatever you want * How blue-chip escape artists travel the world without quitting their jobs * How to eliminate 50% of your work in 48 hours using the principles of a forgotten Italian economist * How to trade a long-haul career for short work bursts and frequent 'mini-retirements'. This new updated and expanded edition includes: More than 50 practical tips and case studies from readers (including families) who have doubled their income, overcome common sticking points, and reinvented themselves using the original book as a starting point * Real-world templates you can copy for eliminating email, negotiating with bosses and clients, or getting a private chef for less than £5 a meal * How lifestyle design principles can be suited to unpredictable economic times * The latest tools and tricks, as well as high-tech shortcuts, for living like a diplomat or millionaire without being either.

The 4 hour Chef

The 4 hour Chef Book
Author : Timothy Ferriss
Publisher : Houghton Mifflin Harcourt
Release : 2012
ISBN : 0547884591
Language : En, Es, Fr & De

GET BOOK

Book Description :

Presents a practical but unusual guide to mastering food and cooking featuring recipes and cooking tricks from world-renowned chefs.

A Joosr Guide To The 4 Hour Body by Timothy Ferriss An Uncommon Guide to Rapid Fat Loss Incredible Sex and Becoming Superhuman

A Joosr Guide To    The 4 Hour Body by Timothy Ferriss  An Uncommon Guide to Rapid Fat Loss  Incredible Sex and Becoming Superhuman Book
Author : Anonim
Publisher : Unknown
Release : 2015
ISBN : 9781785671760
Language : En, Es, Fr & De

GET BOOK

Book Description :

Download A Joosr Guide To The 4 Hour Body by Timothy Ferriss An Uncommon Guide to Rapid Fat Loss Incredible Sex and Becoming Superhuman book written by , available in PDF, EPUB, and Kindle, or read full book online anywhere and anytime. Compatible with any devices.

The 4 Hour Workweek Expanded and Updated

The 4 Hour Workweek  Expanded and Updated Book
Author : Timothy Ferriss
Publisher : Harmony
Release : 2009-12-15
ISBN : 0307591166
Language : En, Es, Fr & De

GET BOOK

Book Description :

The New York Times bestselling author of The 4-Hour Body shows readers how to live more and work less, now with more than 100 pages of new, cutting-edge content. Forget the old concept of retirement and the rest of the deferred-life plan–there is no need to wait and every reason not to, especially in unpredictable economic times. Whether your dream is escaping the rat race, experiencing high-end world travel, or earning a monthly five-figure income with zero management, The 4-Hour Workweek is the blueprint. This step-by-step guide to luxury lifestyle design teaches: • How Tim went from $40,000 per year and 80 hours per week to $40,000 per month and 4 hours per week • How to outsource your life to overseas virtual assistants for $5 per hour and do whatever you want • How blue-chip escape artists travel the world without quitting their jobs • How to eliminate 50% of your work in 48 hours using the principles of a forgotten Italian economist • How to trade a long-haul career for short work bursts and frequent “mini-retirements” The new expanded edition of Tim Ferriss’ The 4-Hour Workweek includes: • More than 50 practical tips and case studies from readers (including families) who have doubled income, overcome common sticking points, and reinvented themselves using the original book as a starting point • Real-world templates you can copy for eliminating e-mail, negotiating with bosses and clients, or getting a private chef for less than $8 a meal • How Lifestyle Design principles can be suited to unpredictable economic times • The latest tools and tricks, as well as high-tech shortcuts, for living like a diplomat or millionaire without being either

The 4 Hour Work Week

The 4 Hour Work Week Book
Author : Timothy Ferriss
Publisher : Crown
Release : 2007
ISBN : 0307353133
Language : En, Es, Fr & De

GET BOOK

Book Description :

Offers techniques and strategies for increasing income while cutting work time in half, and includes advice for leading a more fulfilling life.

Summary of the 4 Hour Body

Summary of the 4 Hour Body Book
Author : Summary Books
Publisher : Unknown
Release : 2017-02-10
ISBN : 9781520543475
Language : En, Es, Fr & De

GET BOOK

Book Description :

This is a summary of Tim Ferriss' bestseller, "The 4-Hour Body: An Uncommon Guide to Rapid Fat-Loss, Incredible Sex, and Becoming Superhuman by Timothy Ferriss." This summary is intended to give you an in depth overview of the key concepts and ideas of the book. At Summary Books, we read every chapter, extract the meaning and leave you with a new perspective and time to spare. We do the work so you can understand the book in minutes, not hours. This concise book summary will help you cut through the nearly 600 page full version of The 4-Hour Body and quickly understand the key concepts and ideas including:1. How to Lose Weight Fast2. How to Gain and Add Muscle3. How to Improve Your Sex Life and Have Better Sex Starting Today!4. How to Run Faster and Farther5. How to Sleep Better6. Key Principles of Getting Stronger7. Learn Key Fundamentals About Living a Healthy Life....and many, many more interesting health and fitness related topics to help you start living a longer and better life, starting today. Summary Books summarizes the best books on the market, giving you the key concepts and ideas...In Your Lunch Hour or Less.

Summary of the 4 Hour Body

Summary of the 4 Hour Body Book
Author : Summary Books
Publisher : Unknown
Release : 2017-02-23
ISBN : 9781520686820
Language : En, Es, Fr & De

GET BOOK

Book Description :

This is a summary of Tim Ferriss' bestseller, "The 4-Hour Body: An Uncommon Guide to Rapid Fat-Loss, Incredible Sex, and Becoming Superhuman by Timothy Ferriss." This summary is intended to give you an in depth overview of the key concepts and ideas of the book. At Summary Books, we read every chapter, extract the meaning and leave you with a new perspective and time to spare. We do the work so you can understand the book in minutes, not hours. This concise book summary will help you cut through the nearly 600 page full version of The 4-Hour Body and quickly understand the key concepts and ideas including: 1. How to Lose Weight Fast 2. How to Gain and Add Muscle 3. How to Improve Your Sex Life and Have Better Sex Starting Today! 4. How to Run Faster and Farther 5. How to Sleep Better 6. Key Principles of Getting Stronger 7. Learn Key Fundamentals About Living a Healthy Life ....and many, many more interesting health and fitness related topics to help you start living a longer and better life, starting today. Summary Books summarizes the best books on the market, giving you the key concepts and ideas...In Your Lunch Hour or Less

Summary of The 4 Hour Body

Summary of The 4 Hour Body Book
Author : Readtrepreneur Publishing
Publisher : Unknown
Release : 2019-05-24
ISBN : 9781646151813
Language : En, Es, Fr & De

GET BOOK

Book Description :

​The 4 Hour Body: An Uncommon Guide to Rapid Fat Loss, Incredible Sex and Becoming Superhuman by Timothy Ferriss- Book Summary - Readtrepreneur (Disclaimer: This is NOT the original book, but an unofficial summary.) Who says doing more will produce more results? In terms of body building, Timothy Ferriss begs to differ. In this book The 4 Hour Body, Ferriss shows us that doing the bare minimum is enough to achieve the desired results and anything more, would be a waste of energy and resources. (Note: This summary is wholly written and published by Readtrepreneur. It is not affiliated with the original author in any way) "Being able to quit things that don't work is integral to being a winner." - Timothy Ferriss Having spent thousands of hours trying and testing all the methods, exercises, and strategies recommended by various athletes, trainers, and MDs, Ferriss brings to readers those that are proven to work, where the smallest change could bring about the biggest results. It could be weight loss, muscle gain, incredible sex, orgasms, or better performance with lesser sleep that you are striving for, this book will show you the proven strategies and also dismiss the erroneous assumptions commonly made. P.S. It does not matter if you're a male or a female, get the answers to your questions and achieve the immediate results now. That is what The 4 Hour Body does for you. The Time for Thinking is Over! Time for Action! Scroll Up Now and Click on the "Buy now with 1-Click" Button to Grab your Copy Right Away! Why Choose Us, Readtrepreneur?  Highest Quality Summaries  Delivers Amazing Knowledge  Awesome Refresher  Clear And Concise Disclaimer Once Again: This book is meant for a great companionship of the original book or to simply get the gist of the original book.

SUMMARY The 4 Hour Body An Uncommon Guide To Rapid Fat Loss Incredible Sex And Becoming Superhuman By Timothy Ferriss

SUMMARY   The 4 Hour Body  An Uncommon Guide To Rapid Fat Loss  Incredible Sex  And Becoming Superhuman By Timothy Ferriss Book
Author : Shortcut Edition
Publisher : Shortcut Edition
Release : 2021-06-07
ISBN : 0987650XXX
Language : En, Es, Fr & De

GET BOOK

Book Description :

* Our summary is short, simple and pragmatic. It allows you to have the essential ideas of a big book in less than 30 minutes. By reading this summary, you will discover the best techniques to lose fat (up to 9kg per month) and gain muscle (up to 15kg per month). You will also discover how : give pleasure to women ; improve your quality of sleep; train effectively in only 4 hours per month; avoid injuries; live longer; perform better in your sport. The advice given here is based on the author's different knowledge. Tim Ferris's fame has indeed allowed him to rub shoulders with the greatest scientists, athletes and professors, who have taught him everything you will read. Since he has no career to preserve, he has more freedom of speech than these specialists who have status, obligations and a reputation to uphold. This is why he can afford to divulge these tips, even if many of them are previewed, without waiting for experiments that often take 20 or 30 years to be validated. It's up to you to decide whether or not to follow them. *Buy now the summary of this book for the modest price of a cup of coffee!

Summary of The 4 Hour Body

Summary of The 4 Hour Body Book
Author : Fireside Reads
Publisher : Unknown
Release : 2020-08-18
ISBN : 0987650XXX
Language : En, Es, Fr & De

GET BOOK

Book Description :

Learn the Invaluable Lessons from The 4-Hour Body: An Uncommon Guide to Rapid Fat-Loss, Incredible Sex, and Becoming Superhuman by Timothy Ferriss and Apply it into Your Life Without Missing Out!What's it worth to you to have just ONE good idea applied to your life?In many cases, it may mean expanded paychecks, better vitality, and magical relationships. Here's an Introduction of What You're About to Discover in this Premium Summary of The 4-Hour Body: An Uncommon Guide to Rapid Fat-Loss, Incredible Sex, and Becoming Superhuman by Timothy Ferriss: The 4-Hour Body is a more than a decade pursuit on how to hack the human body. It contains the accumulated experiences from tons of elite athletes, MDs, and thousands of personal experiments. To achieve the goal, the #1 New York Times bestselling author of The 4-Hour Workweek focused on one transformational question: "For all things physical, what are the tiniest changes that produce the biggest results?"With workout programs in this #1 New York Times bestselling audiobook, genetics and more discipline is no longer a requirement to achieve the impossible. The 4-Hour Body promises immediate results that pushes you to continue and perform better each day. Plus, - Executive "Snapshot" Summary of The 4-Hour Body: An Uncommon Guide to Rapid Fat-Loss, Incredible Sex, and Becoming Superhuman- Background Story and History of The 4-Hour Body: An Uncommon Guide to Rapid Fat-Loss, Incredible Sex, and Becoming Superhuman for a Much Richer Reading Experience - Key Lessons Extracted from The 4-Hour Body: An Uncommon Guide to Rapid Fat-Loss, Incredible Sex, and Becoming Superhuman and Exercises to Apply it into your Life - Immediately!- About the Hero of the Book: Timothy Ferriss - Tantalizing Trivia Questions for Better Retention Scroll Up and Buy Now! 100% Guaranteed You'll Find Thousands of Dollars Worth of Ideas in This Book or Your Money BackFaster You Order - Faster You'll Have it in Your Hands!*Please note: This is a summary and workbook meant to supplement and not replace the original book.

Summary Timothy Ferriss the 4 Hour Body

Summary Timothy Ferriss  the 4 Hour Body Book
Author : Ant Hive Media
Publisher : Createspace Independent Publishing Platform
Release : 2016-05-03
ISBN : 9781533064431
Language : En, Es, Fr & De

GET BOOK

Book Description :

This is a summary of The 4-Hour Body: An Uncommon Guide to Rapid Fat Loss, Incredible Sex and Becoming Superhuman Thinner, bigger, faster, stronger... which pages will you read? Is it possible to: Reach your genetic potential in 6 months? Sleep 2 hours per day and perform better than on 8 hours? Lose more fat than a marathoner by bingeing? Indeed, and much more. This is not just another diet and fitness book. The 4-Hour Body is the result of an obsessive quest, spanning more than a decade, to hack the human body. It contains the collective wisdom of hundreds of elite athletes, dozens of MDs, and thousands of hours of jaw-dropping personal experimentation. From Olympic training centers to black-market laboratories, from Silicon Valley to South Africa, Tim Ferriss, the #1 New York Times bestselling author of The 4-Hour Workweek, fixated on one life-changing question: For all things physical, what are the tiniest changes that produce the biggest results? Thousands of tests later, this book contains the answers for both men and women. From the gym to the bedroom, it's all here, and it all works. YOU WILL LEARN: How to lose those last 5-10 pounds (or 100] pounds) with odd combinations of food and safe chemical cocktails. * How to prevent fat gain while bingeing (X-mas, holidays, weekends) * How to increase fat-loss 300% with a few bags of ice * How Tim gained 34 pounds of muscle in 28 days, without steroids, and in four hours of total gym time * How to sleep 2 hours per day and feel fully rested * How to produce 15-minute female orgasms * How to triple testosterone and double sperm count * How to go from running 5 kilometers to 50 kilometers in 12 weeks * How to reverse "permanent" injuries * How to add 150+ pounds to your lifts in 6 months * How to pay for a beach vacation with one hospital visit And that's just the tip of the iceberg. There are more than 50 topics covered, all with real-world experiments, many including more than 200 test subjects. You don't need better genetics or more discipline. You need immediate results that compel you to continue. That's exactly what The 4-Hour Body delivers. Available in a variety of formats, this summary is aimed for those who want to capture the gist of the book but don't have the current time to devour all 592 pages. You get the main summary along with all of the benefits and lessons the actual book has to offer. This summary is intended to be used with reference to the original book.

Timothy Ferriss the 4 Hour Body Summary

Timothy Ferriss  the 4 Hour Body Summary Book
Author : Ant Hive Media
Publisher : Createspace Independent Publishing Platform
Release : 2016-03-28
ISBN : 9781530778812
Language : En, Es, Fr & De

GET BOOK

Book Description :

This is a summary of Timothy Ferriss' bestseller, "The 4-Hour Body: A Definitive Guide Book for How to Lose Weight Fast, Gain More Muscle and Have Incredible Sex." Thinner, bigger, faster, stronger... which pages will you read? Is it possible to: Reach your genetic potential in 6 months? Sleep 2 hours per day and perform better than on 8 hours? Lose more fat than a marathoner by bingeing? Indeed, and much more. This is not just another diet and fitness book. The 4-Hour Body is the result of an obsessive quest, spanning more than a decade, to hack the human body. It contains the collective wisdom of hundreds of elite athletes, dozens of MDs, and thousands of hours of jaw-dropping personal experimentation. From Olympic training centers to black-market laboratories, from Silicon Valley to South Africa, Tim Ferriss, the #1 New York Times bestselling author of The 4-Hour Workweek, fixated on one life-changing question: For all things physical, what are the tiniest changes that produce the biggest results? Thousands of tests later, this book contains the answers for both men and women. From the gym to the bedroom, it's all here, and it all works. YOU WILL LEARN (in less than 30 minutes each): How to lose those last 5-10 pounds (or 100+ pounds) with odd combinations of food and safe chemical cocktails. * How to prevent fat gain while bingeing (X-mas, holidays, weekends) * How to increase fat-loss 300% with a few bags of ice * How Tim gained 34 pounds of muscle in 28 days, without steroids, and in four hours of total gym time * How to sleep 2 hours per day and feel fully rested * How to produce 15-minute female orgasms * How to triple testosterone and double sperm count * How to go from running 5 kilometers to 50 kilometers in 12 weeks * How to reverse "permanent" injuries * How to add 150+ pounds to your lifts in 6 months * How to pay for a beach vacation with one hospital visit And that's just the tip of the iceberg. There are more than 50 topics covered, all with real-world experiments, many including more than 200 test subjects. You don't need better genetics or more discipline. You need immediate results that compel you to continue. That's exactly what The 4-Hour Body delivers. Available in a variety of formats, this summary is aimed for those who want to capture the gist of the book but don't have the current time to devour all 592 pages. You get the main summary along with all of the benefits and lessons the actual book has to offer. Ant Hive Media reads every chapter, extracts the understanding and leaves you with a new perspective and time to spare. We do the work so you can understand the book in minutes, not hours.

Guide to Tim Ferriss s The 4 Hour Body by Instaread

Guide to Tim Ferriss s The 4 Hour Body by Instaread Book
Author : Instaread
Publisher : Instaread
Release : 2016-04-07
ISBN : 1945272937
Language : En, Es, Fr & De

GET BOOK

Book Description :

PLEASE NOTE: This is a companion to Tim Ferriss's The 4-Hour Body and NOT the original book. Preview: The 4-Hour Body is a detailed self-help book that outlines a plan for both men and women to optimize or reinvent their bodies through unconventional and often minimalist methods. Achieving the ultimate body does not require endless hours in a gym or excessively restrictive diets. Inside this companion: · Overview of the book · Important People · Key Insights · Analysis of Key Insights About the Author: With Instaread, you can get the notes and insights from a book in 15 minutes or less. Visit our website at instaread.co.

Guide to Tim Ferriss s the 4 Hour Body

Guide to Tim Ferriss s the 4 Hour Body Book
Author : INSTAREAD. SUMMARIES
Publisher : Instaread
Release : 2016-04-18
ISBN : 9781683780229
Language : En, Es, Fr & De

GET BOOK

Book Description :

PLEASE NOTE: This is a companion to Tim Ferriss's The 4-Hour Body and NOT the original book. Preview: The 4-Hour Body is a detailed self-help book that outlines a plan for both men and women to optimize or reinvent their bodies through unconventional and often minimalist methods. Achieving the ultimate body does not require endless hours in a gym or excessively restrictive diets. Inside this companion: Overview of the book Important People Key Insights Analysis of Key Insights About the Author: With Instaread, you can get the notes and insights from a book in 15 minutes or less. Visit our website at instaread.co.

Guide to Tim Ferriss s the 4 Hour Body

Guide to Tim Ferriss s the 4 Hour Body Book
Author : Eureka
Publisher : Createspace Independent Publishing Platform
Release : 2017-03-24
ISBN : 9781544920375
Language : En, Es, Fr & De

GET BOOK

Book Description :

PLEASE NOTE: THIS IS A GUIDE TO THE ORIGINAL BOOK. Guide to Tim Ferriss's The 4-Hour Body Preview: The 4-Hour Body is a detailed self-help book that outlines a plan for both men and women to optimize or reinvent their bodies through unconventional and often minimalist methods. Achieving the ultimate body does not require endless hours in a gym or excessively restrictive diets. The fundamental aspect of the 4-Hour Body plan is to use the minimum effective dose of something, such as partaking in the least amount of healthy food or exercise that still produces results. It is a minimalist approach... Inside this companion: -Overview of the book -Important People -Key Insights -Analysis of Key Insights

Summary the 4 Hour Body by Timothy Ferriss

Summary  the 4 Hour Body by Timothy Ferriss Book
Author : Cloud Nine
Publisher : Unknown
Release : 2018-07-07
ISBN : 9781983384462
Language : En, Es, Fr & De

GET BOOK

Book Description :

Disclaimer: This is a summary and not the original book. You can find the original here: https://amzn.to/2o94gAI The #1 Bestselling Summary of "The Four Hour Body" by Timothy Ferriss! Learn how to apply the main ideas and principles from the original book in a quick, easy read! The 4HB or the 4-Hour Body is a new approach to helping people achieve the body they want. It has managed to help hundreds of women and men lose 20 pounds of fat within the first month alone. This approach is more about making small, simple changes. The visible and rapid results help push the person to continue towards reaching their ultimate weight loss goal. To do this, it is necessary to use mental modes. These are analytical frameworks or heuristics. Self-discipline is not a necessity, unlike other approaches to weight loss and muscle gain methods. In the 4HB, self-discipline is not going to be an issue. The main driving and motivational force will be the results that are observed within a shorter period. These results are also measurable, which help a person see just how far he/she has come. The 4-Hour Body adopts the 80/20 Principle. This was created by Vilfredo Pareto. The principle was originally devised to illustrate wealth distribution. According to this principle, wealth distribution is grossly uneven yet predictable. In a population, 80% of its income and wealth is produced by only 20% of the total population. This principle is also called Pareto's Distribution or Pareto's Law. (Note: This summary is written and published by Cloud Nine. It is not the original book, and it's not affiliated with the original author in any way. You can find the original book by accessing this link: https://amzn.to/2o94gAI.)

Summary of the 4 Hour Body An Uncommon Guide to Rapid Fat Loss Incredible Sex and Becoming Superhuman by Timothy Ferriss

Summary of the 4 Hour Body  An Uncommon Guide to Rapid Fat Loss  Incredible Sex  and Becoming Superhuman by Timothy Ferriss Book
Author : Concise Reading
Publisher : Independently Published
Release : 2018-02-05
ISBN : 9781977076397
Language : En, Es, Fr & De

GET BOOK

Book Description :

Concise Reading offers an in-depth and comprehensive encapsulation of "The 4 Hour Body: An Uncommon Guide to Rapid Fat-Loss, Incredible Sex, and Becoming Superhuman" by Timothy Ferriss, a serial entrepreneur, #1 New York Times bestselling author, and best known for his rapid-learning techniques. It helps you to save time and money while taking in the essence and wisdom of the original book; and also provides contemplative discussions that will allow you to appreciate the book even more. This companion book contains many tantalizing sections including: - Book Summary - Background Information About The Author - Discussion Questions And much more! Get your copy and start reading immediately. *Note: This is an unofficial companion book of Timothy Ferriss' "The 4 Hour Body: An Uncommon Guide to Rapid Fat-Loss, Incredible Sex, and Becoming Superhuman." -It is designed to enrich your reading experience and not the original book.

Quicklet Tim Ferriss s the 4 Hour Body

Quicklet   Tim Ferriss s the 4 Hour Body Book
Author : Linda Forshaw
Publisher : Hyperink
Release : 2012-04-22
ISBN : 9781614641858
Language : En, Es, Fr & De

GET BOOK

Book Description :

Quicklets: Your Reading Sidekick! This Hyperink Quicklet includes an overall summary, chapter commentary, key characters, literary themes, fun trivia, and recommended related readings. ABOUT THE BOOK Being a mother of three teenagers, staying in shape is important, if only for the purpose of keeping up with them. The problem for me was trying to find the balance between family, work, personal time, and school -- then, fitting my work out plan somewhere in the mix. It is amazing how the 4-Hour Body helped me restructure my weekly workout schedule. Growing up, I was always an active kid. I was biking up to as much as 15 miles a day during my grade school and junior high years. In high school I was lifting weights with the football team in the morning for phys ed, had dance group after school, and lifted weights again after homework and chores. It is safe to say, fitness has always been a part of my life. Even as a mom-to-be, I was doing pregnancy-safe exercise programs. The problem is, life set in and I lost my balance and had to find a new way to deal with it. The 4-Hour body, by Timothy Ferriss, is a no-nonsense approach to some simple life changes that make huge impacts on your body. I needed help in restructuring my weekly work out schedule, so that I am giving my body the exercise it needs. Between the Six-Minute Abs and From Geek to Freak, The 4-Hour Body gives me the tools I need to create a work out simple and effective enough to make me stick to it, because I am seeing and feeling the results. The 4-Hour Body is exactly what I needed. EXCERPT FROM THE BOOK Ferriss introduces us to Arthur Jones and the MED (minimum effective dose or minimum effective load). The idea is that anything done beyond MED is considered useless. This means that if the 2.5% needed to firm and tone your glutes is 5 reps of 10 weighted squats and you do 7 reps of 12 weighted squats, all the energy used to complete the extra 28 squats would not equal to any additional new muscle. Timothy shows you that weight loss can be as simple as making slight changes in how you already do things like, having breakfast within 30 minutes of waking and eating five to six meals a day of roughly 200 calories each. (Ferriss, 2007) Buy a copy to keep reading! CHAPTER OUTLINE Quicklet on Tim Ferriss' The 4-Hour Body About the Book About the Author An Overall Summary START HERE: THINNER, BIGGER, FASTER, STRONGER? ...and much more Tim Ferriss's The 4-Hour Body