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The 20 20 Diet

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The 20 20 Diet

The 20 20 Diet Book
Author : Phil McGraw
Publisher : Bird Street Books
Release : 2015-01-06
ISBN : 1939457300
Language : En, Es, Fr & De

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Book Description :

In The 20/20 Diet, Dr. Phil McGraw identifies seven reasons other diets fail people over and over again: hunger, cravings, feeling of restriction, impracticality and expense, boredom, temptations, and disappointing results or plateaus. Then, he addresses each of these roadblocks by applying the latest research and theories that have emerged since his last best seller on the same topic, The Ultimate Weight Solution. Dr. Phil and his team have created a plan that you can start following right now and continue working for the rest of your life. In this diet, readers will start by eating only 20 key ingredients, called the “20/20 Foods,” which theories indicate may help enhance your body’s thermogenesis and help you feel full. But that's just the beginning. This book explains why you haven't been able to lose the weight before, and empowers you with cognitive, behavioral, environmental, social and nutritional tools so you can finally reach your goal, and learn lifelong healthy habits to maintain those results.

The 20 20 Diet

The 20 20 Diet Book
Author : Lola Berry
Publisher : Pan Australia
Release : 2012-09-01
ISBN : 1743283210
Language : En, Es, Fr & De

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Book Description :

Lose 20 kilos in 20 weeks with the help of Australia's favourite nutritionist, Lola Berry. Sick of feeling fat, sluggish and bloated? Based on years of experience helping clients in her own practice, and a long struggle with her own weight, leading Australian nutritionist Lola Berry has devised this effective and easy-to-follow eating and fitness plan that is guaranteed to help you shed 20 kilos in 20 weeks, while feeling your energy levels skyrocket! By making simple adjustments to her diet and following an exercise plan, Lola lost 20 kilos in 20 weeks, and you can too! The 20/20 Diet is firmly based on eating unprocessed foods and steering clear of the grains, dairy and refined sugar that are also common allergens. Simple, practical and perfect for people too busy to worry about strict regimes, this diet is crammed full of all the tips, tricks and tried-and-tested ways to lose weight quickly and keep it off. - Get the lowdown on the metabolism boosters such as coconut oil, green tea tablets and chilli that will actually help you lose weight at your desk! - Discover the true benefits of sleep and what those zzzs are doing for your body and mind. - Follow Lola's 14-day meal and exercise plan to kick-start your weight-loss. - Includes more than 35 simple and delicious recipes for breakfast, lunch, dinner... and snacks! The 20/20 Diet contains all the guidance you need to lose weight at a rapid and steady pace, whether you want to lose 5 kilos or 20. So join Lola on the path to a new, slim, energised you - starting NOW!

The 20 20 Diet Journal

The 20 20 Diet Journal Book
Author : Ciparum LLC
Publisher : Unknown
Release : 2015-11-06
ISBN : 9781944287276
Language : En, Es, Fr & De

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Book Description :

Download The 20 20 Diet Journal book written by Ciparum LLC, available in PDF, EPUB, and Kindle, or read full book online anywhere and anytime. Compatible with any devices.

The 20 20 Diet Cookbook

The 20 20 Diet Cookbook Book
Author : Lola Berry
Publisher : Plum
Release : 2014-02-01
ISBN : 1743519745
Language : En, Es, Fr & De

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Book Description :

With Lola Berry, Australia's favourite nutritionist and author of The 20/20 Diet, it's never been so easy to eat and feel well. "Packed with unprocessed, nutritious and delicious recipes - and beautiful photographs - this book will have you eating healthy in no time." Home Ideas Leading Australian nutritionist Lola Berry devised the simple yet groundbreaking 20/20 Diet based on her own personal weight journey and many years' experience helping people to shed excess kilos. In The 20/20 Diet Cookbook, Lola shows you how simple it is to eat real foods that are as close to their natural state as possible: unprocessed, nutritious, seasonal and delicious. From breakfasts, smoothies and juices to nourishing snacks, mains and desserts, Lola shares her passion for fresh, healthy food in her own inimitable, charming style. More than 100 of her favourite recipes are included, such as Roast Chicken with Quinoa, Pistachio and Cranberry Stuffing, Banoffee Pie, moreish Crispy Kale Chips, Strawberry and Almond Pancakes, Mango, Avocado and Macadamia Salad and dreamy Raw Rose and Raspberry Tart. This is a specially formatted fixed layout ebook that retains the look and feel of the print book.

The 20 20 Diet by Dr Phil McGraw Key Takeaways Analysis Review

The 20 20 Diet  by Dr  Phil McGraw   Key Takeaways  Analysis   Review Book
Author : Instaread
Publisher : Instaread Summaries
Release : 2015-01-30
ISBN : 0987650XXX
Language : En, Es, Fr & De

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Book Description :

PLEASE NOTE: This is an unofficial summary and analysis of the book and NOT the original book. The 20/20 Diet: by Dr. Phil McGraw | Key Takeaways, Analysis & Review Inside this Instaread: • Summary of entire book • Introduction to the Important People in the book • Key Takeaways and Analysis of Key Takeaways Preview of this Instaread: Dr. Phil McGraw is a former psychologist, perhaps best known for his popular afternoon talk show. He has written several books geared toward self-improvement, including The Ultimate Weight Loss Solution. Since the publication of that book ten years ago, dietary research and his own insights into the nature of weight loss have inspired him to write The 20/20 Diet Book. This book offers an approach to weight loss based on eating the right foods, performing the right exercises, and using techniques from psychology to harness control over food cravings. The 20/20 Diet Book is for people who are ready to be honest about their problems with weight and are ready to take action. Many people have experienced problems controlling their weight and have, at times, been in denial about the extent of their issues. Others may complain intermittently, but not make any moves to improve their situation. They are not honest…

20 Key Foods Diet Recipes

20 Key Foods Diet Recipes Book
Author : Jessy Smith
Publisher : CreateSpace
Release : 2015-01-20
ISBN : 9781507644980
Language : En, Es, Fr & De

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Book Description :

20 Key Foods Diet Recipes: Quick and Easy Recipes to help you Lose weight in the 20/20 diet Were Other Diets Fail. We Recommend this for Those on 20/20 Diet The 20/20 Diet is a phenomenal program created by Dr. Phil McGraw to turn your weight loss vision into reality. This diet consist of 20 key foods to help you succeed where other Diets fail. It is broken down into three stages. The first two are both five days and then the last phase is 20 days. During the first 5 days there are only certain foods you are allowed to eat. You eat every four hours which results in about four meals a day. Then in phase two you get to add some more foods to your diet. Then by the last 20 days you again get to add in more food. Jessy Smith has cooked up these great recipes with lots of varieties to choose from to help you with every phase in the diet, so you're not struggling with what to eat and when. After a brief introduction to the 20/20 Diet, Jessy Smith gets straight into the recipes for the phases in the order that you go through them. This Book contains Quick and Easy recipes for the 20/20 diet, including The 20 Key Foods you can't go wrong. Enjoy this Delicious meals while you lose weight. Scroll Up Now and GET Your Copy Before The Price Goes Up To $19.99

The 20 20 Diet Cookbook

The 20 20 Diet Cookbook Book
Author : Lola Berry
Publisher : Plum
Release : 2014
ISBN : 9781742613741
Language : En, Es, Fr & De

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Book Description :

Leading Australian nutritionist Lola Berry devised the ground-breaking and easy-to-follow 20/20 Diet based on years of experience in her own practice, helping people to shed excess kilos, and also her own weight journey. Lola's tried and tested path to weight-loss and good health loads the body up with nutrient-dense foods and avoids the dairy, grains and refined sugar that are common allergens. Basically, it's about eating what humans were designed to eat: unprocessed, nutritious, natural, seasonal, whole and delicious foods. In Nourish Lola introduces a raft of natural ingredients as she offers inspired, nutritionally packed dishes that are gratifying, full of flavour and simple to make, for any night of the week. Beautifully photographed throughout, the recipes are based on an ethos of: No sugar * No wheat * No gluten * Very little dairy. They encourage you to expand your pantry with whole and natural flours, oils, alternative fats and sweeteners and to try plenty of different grains, seeds, plenty of nuts and berries in your cooking. Lola teaches about each ingredient in her inimitable, charming style, and shares 80 of her favourite recipes that make it easy to decide what to eat next - recipe such as: Roast Chicken with Quinoa, Pistachio & Cranberry Stuffing * Pumpkin, Almond & Zucchini Loaf * Banoffee Pie * Crispy Kale Chips * Rocket, Macadamia & Strawberry Salad * Kangaroo Steaks with Mango & Avocado Salsa * a whole chapter of delicious smoothie recipes * Mexican Chili Beef * Raw Rose and Raspberry tart * Sticky Date Pudding * Strawberry, almond and pomegranate pancakes

Summary of The 20 20 Diet

Summary of The 20 20 Diet Book
Author : Instaread Summaries
Publisher : Idreambooks
Release : 2016-04-05
ISBN : 9781945251849
Language : En, Es, Fr & De

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Book Description :

Download Summary of The 20 20 Diet book written by Instaread Summaries, available in PDF, EPUB, and Kindle, or read full book online anywhere and anytime. Compatible with any devices.

The 20 20 Diet A Review

The 20 20 Diet A Review Book
Author : Eureka Books
Publisher : Createspace Independent Publishing Platform
Release : 2015-10-20
ISBN : 9781518709258
Language : En, Es, Fr & De

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Book Description :

PLEASE NOTE: THIS IS A COMPANION TO THE BOOK AND NOT THE ORIGINAL BOOK. The 20/20 Diet by Dr. Phil McGraw | A Review The 20/20 Diet by Dr. Phil McGraw is a diet book that utilizes longstanding weight loss strategies and incorporates ideas derived from recent research. The diet seeks solutions to the seven most common reasons that diets fail. These include hunger, cravings, feeling restricted, impracticality, boredom, temptation, and inconsistent results. Potential solutions include thinking through actions that might result in regret, identifying true hunger and exertion, and learning an easy way to implement a new weight loss program... This companion to The 20/20 Diet includes Overview of the book Important People Key Takeaways Analysis of Key Takeaways and much more!

Review of Dr Phil Mcgraw s the 20 20 Diet

Review of Dr  Phil Mcgraw s the 20 20 Diet Book
Author : John Smith
Publisher : Createspace Independent Publishing Platform
Release : 2015-12-26
ISBN : 9781522922551
Language : En, Es, Fr & De

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Book Description :

How does the 20/20 diet works? Dr. Phil McGraw states that there are some reasons that other diets fail over and over again: impracticality, hunger, cost, boredom, weight loss plateaus, feeling of restriction, cravings and temptations. He goes further to address each of these weight loss impediments by utilizing the latest research and theories that have been made available since his last book, "The Ultimate Weight Solution."....

Personal Food and Exercise Diary

Personal Food and Exercise Diary Book
Author : My Personal My Personal Journals
Publisher : CreateSpace
Release : 2015-01-09
ISBN : 9781506182247
Language : En, Es, Fr & De

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Book Description :

Buying The 20/20 Diet Plan? Get the must-have companion - The 20/20 Diet Journal! Easily track your meals, hunger/fullness, exercise and more for 60 days! Research has found that people who track their meals daily consistently lose more weight than those who don't. Add this simple, easy to use journal to your arsenal for the ultimate success on the 20/20 diet plan! The 20/20 Diet Journal is small enough to carry in your purse or bag to help you record your progress all day long. This unique journal includes: * Daily charts to record your meals and additional room to note the time you ate and your thoughts about what you ate. * A dedicated place to track your Hunger and Fullness state, before and after your meals. * Charts to track your weight loss and body measurements. * Space to create weekly meal plans and shopping lists. * A place to keep all your favorite diet recipes in one place for quick access during meal preparation. * Pages to paste your ongoing journey in pictures. Staying motivated on The 20/20 Diet plan is a breeze with the 20/20 Diet Journal because you can also record your accomplishments each day! If you want ensure your weight loss success, order this journal now.

The 20 20 Diet

The 20 20 Diet Book
Author : Lola Berry
Publisher : Pan
Release : 2012
ISBN : 9781742610337
Language : En, Es, Fr & De

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Book Description :

Sick of feeling overweight and sluggish? 'The 20/20 Diet' tells you all you need to know to lose 20 kilos in 20 weeks. Leading Australian nutritionist Lola Berry has devised this ground-breaking and easy-to-follow diet and exercise plan based on years of experience in her own practice, helping people to shed excess kilos.

20 20 Diet Recipes

20 20 Diet Recipes Book
Author : Linda Westwood
Publisher : Unknown
Release : 2015-01-01
ISBN : 9781506167787
Language : En, Es, Fr & De

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Book Description :

20 20 Diet Recipes: Recipes to help you Lose weight Where Other Diets Fail.We Recommend this for Those on 20 20 DietThe 20 20 Diet is a phenomenal program created by Dr. Phil McGraw to turn your weight loss vision into reality. This diet consist of 20 key foods to help you succeed where other Diets fail. It is broken down into three stages. The first two are both five days and then the last phase is 20 days.During the first 5 days there are only certain foods you are allowed to eat. You eat every four hours which results in about four meals a day. Then in phase two you get to add some more foods to your diet. Then by the last 20 days you again get to add in more food.Jessy Smith has cooked up these great recipes with lots of varieties to choose from to help you with every phase in the diet, so you're not struggling with what to eat and when.After a brief introduction to the 20/20 Diet, Jessy Smith gets straight into the recipes for the phases in the order that you go through them.This Book contains 57 easy-to-cook healthy recipes, including The 20 Key Foods you can't go wrong. Enjoy this Delicious meals while you lose weight.Scroll Up Now and GET Your Copy Before The Price Goes Up To $19.99

Dr Phil s 20 20 Diet

Dr  Phil s 20 20 Diet Book
Author : Kiara Harris
Publisher : Unknown
Release : 2015-01-19
ISBN : 9781507738498
Language : En, Es, Fr & De

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Book Description :

You're probably on this page because you have heard about the craze! How could you not? Dr. Phil's new 20/20 diet is everywhere!Would you like to get started but don't know where to begin? Would you like a step by step action plan? Would you like this book to also include recipes to take you through the whole diet? Look no more because this book is your one stop solution. Inside this book you will find:Full explanation of the 20/20 DietQuick start guideAction planThe foods accepted and not accepted25 DELICIOUS recipes to get you startedAnd Much More...Reach Your Goals by Grabbing Your Copy NOW!

The 20 20 Nutribullet Recipes

The 20 20 Nutribullet Recipes  Book
Author : Tom Westwood
Publisher : CreateSpace
Release : 2015-02-15
ISBN : 9781508503590
Language : En, Es, Fr & De

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Book Description :

Note: #If you followed religiously to Dr. Phil McGraw: The 20/20 Diet and some of the super food recipes outlined in this book. You are going to be seeing results in 30 days, because it proven to work. As Dr. Phil says "that you can choose to see your goal with 20/20 accuracy, and when you see a goal that clearly, you can achieve it." Enjoy the easiest way to extract ALL of the nutrients natural food has tooffer in tasty and delicious recipes using cutting edge technology. YOU MAY HAVE ASKED, WHY USE THE NUTRIBULLET? I am out to clear you on that, the Nutribullet is a breakthrough device that enables you to extract all of thenutrients available from natural products. Unlike the blender and juicers, the Nutribullet has been engineered to enable you to exploitnutrients from the seeds of fruit and veg which often is where the majorsource of all the natural goodness is stored. All the recipes in this book are drawn from the 20/20 diet recipes and are affordable, easy to make, tasty, delicious, give fast results and fits into your busy lifestyle. You should not panic if you don't have all of the ingredients for the recipes. Feel free to substitute or miss out on ingredients. The major point is you are about to boost yourbody with all the goodness nature has to offer you. Here are few of the recipes you can find in this book Red Pepper and Tomato Soup with Chicken Curried Lentil Soup Super Bowl Spinach Dip Pumpkin Latte Chilled Pea Soup Chilled Roasted Red Pepper Soup Chickpea Pasta Sauce Apple and Blueberry Spice Pie Tomato Pesto Sauce Chickpea, Mint & Parsley Spread Raw'kin Snack of the Week Raw Avocado Lime Mousse Ginger Pea & Brown Rice Soup Wild Rice Lentil and Arugula Salad Mexican Casserole Chick Pea Summer Salad Protein Pot

20 20 Diet Journal

20 20 Diet Journal Book
Author : My Personal My Personal Journals
Publisher : CreateSpace
Release : 2014-12-14
ISBN : 9781505553390
Language : En, Es, Fr & De

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Book Description :

Buying The 20/20 Diet Plan? Get the must-have companion - The 20/20 Diet Journal! Easily track your meals, hunger/fullness, exercise and more for 60 days! Research has found that people who track their meals daily consistently lose more weight than those who don't. Add this simple, easy to use journal to your arsenal for the ultimate success on the 20/20 diet plan!The 20/20 Diet Journal is small enough to carry in your purse or bag to help you record your progress all day long. This unique journal includes:* Daily charts to record your meals and additional room to note the time you ate and your thoughts about what you ate.* A dedicated place to track your Hunger and Fullness state, before and after your meals. * Charts to track your weight loss and body measurements.* Space to create weekly meal plans and shopping lists.* A place to keep all your favorite diet recipes in one place for quick access during meal preparation.* Pages to paste your ongoing journey in pictures.Staying motivated on The 20/20 Diet plan is a breeze with the 20/20 Diet Journal because you can also record your accomplishments each day! If you want ensure your weight loss success, order this journal now.

The 80 20 Diet

The 80 20 Diet Book
Author : Teresa Cutter
Publisher : Allen & Unwin
Release : 2005
ISBN : 9781740456470
Language : En, Es, Fr & De

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Book Description :

Based on the premise that you should follow the program 80% of the time, and eat what you like during the other 20%, this book outlines a 12-week eating and exercise regime, and provides monthly eating plans, shopping lists and exercise tips to make it easy.

20 20 Diet Recipes Blank Cookbook for 20 20 Diet

20 20 Diet Recipes Blank Cookbook for 20 20 Diet Book
Author : Juliana Baldec
Publisher : CreateSpace
Release : 2015-08-31
ISBN : 9781511608367
Language : En, Es, Fr & De

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Book Description :

How To Use This 20/20 Diet Blank Recipe Cookbook... How This Blank Cookbook Will Help You and Why Use this great blank cookbook to personalize your weight loss results on a daily basis. Once you start achieving your daily weight loss goals with some of your personal and favorite weight loss recipes then you can replicate the entire process all over again if you slip back into fatty mode. By consuming your favorite diet recipes that you can add to your diet in order to make your weight loss process a more fun and a more personalized experience you will be more motivated and inspired to keep going and achieve your personal weight loss goals. These types of blank cookbooks almost guarantee that you will not only achieve your weight loss goals that you set for yourself in the beginning. Better, yet, these blank cookbooks are so popular among dieters because they almost guarantee great results with amazing long term weight loss results. Sticking to your favorite diet recipes and consuming your own personal recipes that you love eating and that you love sharing makes the whole process not only fun and tasty, but you will be able to finally keep off that weight for good because going through an active process like recording and consuming your favorite diet recipes will make you more aware of what you are eating and the results that you are achieving in the end. Making the journaling and recipe taking process an active part of your eating habits is going to be a very useful and valuable activity which will help you change your eating habits in the end so that you do not have to jump from diet to diet anymore. You will become a more balanced eater. Overeating is going to be an addiction of the past and you finally will be able to keep off the weight in a very balanced and healthy eating habit that will not only be a life transforming experience for yourself, but you will gain more self-esteem in the process and others will look at you and ask you about your secret! Make sure to start your accountability today and start enjoying your blank cookbook journal and note taking process. You can also work with an accountability buddy and have double pound dropping fun. Once you have gone through the process, you will never want to go back to losing weight the old way. This is going to be your last diet and once you get started with the note taking process, your diet will turn into something that will last forever because you will achieve a sustainable way of nutrition and a sustainable eating habit. You will finally be free from any unhealthy type of food addiction and your body and brain will transform into a new lean & clean YOU! Lend this blank cookbook to your friends and family members and help them to replicate your success with weight loss, too! Show them the amazing usability of this book and reveal your weight loss secret to them! This blank recipe book and office equipment & supplies recipe taking tool is a must have for everyone who wants daily success & inspiration as well as 20 / 20 dieting results in a fast manner!

Atkins Diet Plan 2020

Atkins Diet Plan 2020 Book
Author : Janelle Ryan
Publisher : Unknown
Release : 2019-10-30
ISBN : 9781699745991
Language : En, Es, Fr & De

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Book Description :

Are you interested in the Atkins diet? Are you looking for an effective way to lose weight? Are you willing to follow the diet plan to gain better health and fitness? If yes, then this book is a gateway to success for you. We have produced an effective way to lose weight that is unheard by many. This cookbook is all about the Atkins diet plan. It is suited for all genders, body shapes, and types. This book is aimed toward beginners. All the comprehensive information regarding the Atkins diet, along with 84 recipes covering different categories, is being introduced, so that the process goes smoothly for you. We not only stick with an effective diet plan, but also provide you with detailed information about its benefits, how it works, and what it does for your body in a limited time. Give yourself a chance to try these 84 delicious and effective Atkins diet recipes for successful weight loss. If you are obese and want the slim and fit body of your dreams, but are also frustrated and tired of pushing yourself in the gym, then take a step back and learn a new and exciting way of eating to lose weight with the perfect and delicious Atkins recipes. Take full advantage of this cookbook by learning all about the diet. The Atkins diet plan helps you to achieve successful weight loss without sacrificing food items. So, grab this book and take a step forward to live healthy by eating organic. Hop in for a successful weight loss journey.

Ultimate 20 20 Diet Cookbook

Ultimate 20 20 Diet Cookbook Book
Author : Gumdrop Gumdrop Press
Publisher : Unknown
Release : 2016-01-04
ISBN : 9780692613115
Language : En, Es, Fr & De

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Book Description :

Lose weight faster and stay fuller longer with these 85 delicious meal recipes designed for use with Dr. Phil McGraw's 20/20 Diet.The TV personality's bestselling weight-loss plan draws on emerging research on food thermogenesis and satiety to offer unprecedented calorie-burning results while minimizing feelings of rebellion. All of your favorite Power Proteins, Prime Produce, Super Starches, Fit Fats, and 20/20 foods are here in just the right mix to help you best achieve your fitness and health goals in the maintenance phase of the 20/20 Diet. Recipe ingredient lists are separated into the 20/20 food group categories so you can easily make substitutions while sticking to Dr. Phil's formula if you don't like a particular ingredient or don't have it on hand. Here's a sampling of what you'll find inside: ~ LUNCHES AND DINNERS ~ * Cheese- and turkey-filled spaghetti squash boats * Chicken with cashews and rice pilaf * Chickpea and vegetable salad sandwiches * Cod marinara with linguine * Fish tacos * Hearty Italian wedding soup * Slow cooker chicken tikka masala * Rosemary dijon chicken breasts with corn and brussels sprouts * Saffron turkey meatballs in broth * Turkey sloppy joes * Vegetarian chili ~ BREAKFASTS ~ * Pear/almond French toast * Asparagus-mushroom mug omelet ~ SNACKS ~ * Black bean dip with tortilla chips * Roasted peach frozen yogurt with toasted nuts and oats * Sweet potato fries with cucumber dill dipping sauce