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Super Paleo Snacks

Super Paleo Snacks Book
Author : Landria Voigt
Publisher : Fair Winds Press (MA)
Release : 2014-12-15
ISBN : 1592336477
Language : En, Es, Fr & De

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Book Description :

Over 100 quick, easy and satisfying recipes utilizing Paleo superfoods- most of which take under 15 minutes to prepare.

Paleo Snacks 100 Super Healthy Paleo Snack Recipes Important Details on the Popular Paleo Diet

Paleo Snacks  100 Super Healthy Paleo Snack Recipes   Important Details on the Popular Paleo Diet Book
Author : John Matonis
Publisher : Paul Beaudette
Release : 2021-06-17
ISBN : 0987650XXX
Language : En, Es, Fr & De

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Book Description :

I have put together 100 of the tastiest Paloe snack and appetizer recipes you will find anywhere: These recipes are gluten-free, grain-free, bean-free, potato-free, dairy-free, and sugar-free. Only Paleo ingredients used: meat, fish, shellfish, eggs, tree nuts, vegetables, roots, fruit, berries, mushrooms, herbs and spice seeds.

Paleo Indie Women Cookbook

Paleo Indie Women Cookbook Book
Author : Danielle Watson
Publisher : CreateSpace
Release : 2013-12
ISBN : 9781494768096
Language : En, Es, Fr & De

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Book Description :

What This EBook Contains Thinking of going Paleo? Afraid you would have to give up all your delicious snack treats? Well, worry no more, as this eBook will give you all the recipes and tips and tricks to get you started with enthusiasm on your Paleo diet program. What you need to realize is that Paleo is not a diet; it is actually a way of life. Once you adopt it, you will realize that without having to give up your favorite snacks, you can become healthy and active! So how does this eBook help? It works by providing you with 50 of the easiest, delicious and super quick recipes. Here is what you will find in this book: 1.Information and health benefits of Paleo 2.Sweet and savory snack recipes 3.Easy to follow methods 4.Snacks that are best for stay at home and for on the go! 5.Nutritional values to guide you Therefore, you don't have to be intimidated by the idea of going Paleo, just go through this eBook and be entranced by the yummy world of Paleo snacks.

Paleo Kid Snacks

Paleo Kid Snacks Book
Author : Kate Evans Scott
Publisher : Unknown
Release : 2013-07-05
ISBN : 9780991972913
Language : En, Es, Fr & De

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Book Description :

"Looking For Gluten Free, Grain Free Delicious Paleo Snacks That are Easy To Prepare and That Your Kids Will Love?" An Allergy-free, Whole Foods Snack book Designed by a Mom for Health Conscious and Food Sensitive Parents and Children. Kids love to snack, and there is a good reason for it, they need the energy to fuel their rapidly growing bodies. Their stomachs aren't large enough to accommodate the necessary amount of food to carry them from meal to meal, they need healthy snacks in between. This book will help you fill the gap between meals, while providing you and your children with tasty alternatives to the sugar and preservative-laden snacks stocking grocery shelves, and they can easily and quickly be made at home. Each recipe is Authentically Paleo and includes step by step instructions, estimated prep times, and great tips for including children in the cooking process. Every recipe has been designed with the busy family in mind, keeping snacking convenient and portable. 'Paleo Kid Snacks' makes eating healthy simple with 27 kid tested recipes for Smoothies, Dips, and both Sweet and Savory snacks that the whole family will love! Packed full of easy Recipes for comfort foods that not only nourish, but satisfy cravings by steering your child toward protein rich meats, vegetables, fruits, nuts and healthy fats while avoiding potential allergens like gluten, grains, dairy, and legumes. The recipes in this book are perfect for an allergy free diet. This Gluten Free, Kid Friendly cookbook contains: 27 delicious recipes for Smoothies, Dips, Sweet and Savory Snacks Step-by-step instructions on how to prepare really tasty quick snacks that even the busiest families will love. Tips and Techniques on how to involve children in the cooking process, and ways to make the transition to a Paleo diet easier for little palates. Suggestions for Kitchen tools to make food preparation easy and fun. Recipes that are nourishing and completely free from common allergens such as gluten, dairy, grains, preservatives, dyes, soy and processed sugar. Budget friendly options so you can eat well without breaking the bank. Some of the delicious recipes included are: Green Monster Smoothie Mango Fruit-Rollers Turkey Pesto Rolls Beef & Broccoli Bites ....and more! Can't wait to dig in.... Scroll to the top of the page to get your copy now and make cooking time - fun time for the whole family! About The Author Kate Evans Scott is a stay at home mum to a preschooler and a toddler. In her former life she worked in Graphic Design and Publishing, which she now draws from to create inspiring books for young children and their parents. Her passion for writing began with her preschooler who is an encyclopedia of all things animal, vegetable and mineral. With a deep inspiration to create books to satisfy his desire to learn, and his love of food, Kids Love Press was born.

Super Low Carb Snacks

Super Low Carb Snacks Book
Author : Martina Slajerova,Dana Carpender,Landria Voigt
Publisher : Fair Winds Press
Release : 2019-08-06
ISBN : 1592339115
Language : En, Es, Fr & De

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Book Description :

Super Low-Carb Snacks gives you 100 nutritious and delicious options for staying in the fat-burning zone—perfect for your keto, Paleo, or low-glycemic diet, or if you simply want snack options free from refined sugar and allergens such as grains, gluten, and dairy. Snacks are essential for getting the proper amount of nutrients and keeping us energized during busy days at work, school, and the gym. While most snacks are made of carb-laden, allergy-provoking ingredients, these low-carb snack recipes are filled with healthy, nourishing ingredients that you can feel good about including in your diet. You'll find plenty of superfoods, like coconuts, sweet potatoes, and almonds. Many of the recipes are quick and easy to make, and most take under 15 minutes to prepare! The sweet and savory low-carb snacks include: Cauliflower Pizza Bites, Zucchini Muffins, Crispy Okra Sticks, Chicken Maple Sausage Meatballs, Cinnamon Donut Holes, Pumpkin Snickerdoodle Fat Bombs, Lemon Cheesecake Fat Bombs, Stilton and Chive Fat Bombs, Key Lime Smoothie, and Creamy Keto Coffee. With Super Low-Carb Snacks, you'll always be ready with a delicious, wholesome snack to keep you going.

Instant Paleo

Instant Paleo Book
Author : Danielle Watson
Publisher : CreateSpace
Release : 2014-04-16
ISBN : 9781499138665
Language : En, Es, Fr & De

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Book Description :

Thinking of going Paleo? Afraid you would have to give up all your delicious snack treats? Well, worry no more, as this eBook will give you all the recipes and tips and tricks to get you started with enthusiasm on your Paleo diet program. What you need to realize is that Paleo is not a diet; it is actually a way of life. Once you adopt it, you will realize that without having to give up your favorite snacks, you can become healthy and active! So how does this eBook help? It works by providing you with 50 of the easiest, delicious and super quick recipes. Here is what you will find in this book: 1.Information and health benefits of Paleo 2.Sweet and savory snack recipes 3.Easy to follow methods 4.Snacks that are best for stay at home and for on the go! 5.Nutritional values to guide you Therefore, you don't have to be intimidated by the idea of going Paleo, just go through this eBook and be entranced by the yummy world of Paleo snacks

Super Keto and Paleo Snacks 100plus Healthy High and Low Carb Delicious Snacks Recipes That Are Totally Keto Friendly to Keep You Full and Energized

Super Keto and Paleo Snacks  100plus Healthy High and Low Carb Delicious Snacks Recipes That Are Totally Keto Friendly to Keep You Full and Energized Book
Author : Michelle Newman
Publisher : Unknown
Release : 2019-04-06
ISBN : 9781092937894
Language : En, Es, Fr & De

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Book Description :

A quick delicious and easy Ketogenic snacks cookbook that everyone can do. Keto Snacks are very important for getting the proper amount of nutrients and keeping us energized during busy days at school, gym and work place. While most snacks are made of carb-laden, allergy-provoking ingredients, these low-carb snack recipes are filled with healthy, nourishing ingredients that you can include in your diet. You'll find plenty of easy-to-make high fat, low-carb snacks, super foods, like coconuts, sweet potatoes, and almonds. Most of the recipes are quick and easy to make, and most take under 15 minutes to prepare!Are you the individual searching for healthy ketogenic snacks that will help you lose weight and taste good?This cookbook is also answer you are looking for... Beginning a ketogenic diet--high in fat, low in carbs--doesn't mean you are going to stop taking your favorite snacks! Instead of eating foods that might prevent you from entering ketosis, you'll need choices that will help your body burn fats instead of carbs. You'll find just what you need in Keto Snacks, featuring 100plus Healthy High And Low-Carb Delicious Snacks Recipes That Are Totally Keto-Friendly to Keep You Full and Energized. In this Keto Snacks cookbook, you'll find yummy recipes like Coconut Almond Truffles, Chorizo-Stuffed Jalapenos, Creamy Rosemary and Prosciutto Baked Avocado, Peanut Butter Cup Cheesecake--and lot more! You'll be sure to find a tasty keto snack to satisfy any craving, any time of day!In this keto snacks book, you will discover a simple explanation of the ketogenic diet, as well as a the pro's and con's of it. This book was created around the comfort foods that people love most and hate giving up on any diet. I believe that implementing these tasty snacks will ensure prosperity while on the keto so that you can see optimal results and positively stick with it! Good luck in your journey through the ketogenic snacks diet! I have no doubt that you will be successful with the help of these decadent and tasty snacks!

Paleo Fast Food

Paleo Fast Food Book
Author : Kate Evans Scott
Publisher : Unknown
Release : 2014-01
ISBN : 9780991972951
Language : En, Es, Fr & De

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Book Description :

"Set Your Schedule Concerns Aside, Get Your Paleo Food Fast - Right Here!" An Allergy-free, Whole Foods / Fast Food Cookbook Designed for Health Conscious and Food Sensitive People. We live busy lives, and we need foods that are quick and keep us going. This often results in poor food choices and breaking our commitments to eating healthy. Fast food doesn't have to be laced with additives and leave you feeling sick or still hungry. Now it can be nutrient-dense, healthy and delicious as well as being quick and convenient. In 'Paleo Fast Food' you'll find 26 easy gluten-free / grain-free make-ahead and on the go recipes that will satisfy, nourish and save you time in the kitchen. Following this cookbook, you'll be able to avoid those terrible moments where you're starving and on the go and wondering "What am I going to eat?!." 'Paleo Fast Food' includes recipes the whole family will love, such as: - Slow Cooker Coconut Yogurt - Sausage and Squash Skillet - Banana Bread Green Smoothie - Spicy Turkey Sandwich - All-Day Baby Back Ribs - Waffle Iron Steak and Portabella - Fiesta Sweet Potatoes - Apricot Energy Cookies .......and much more! In this recipe guide you'll find: Tips on how to make food prep easier, and how to plan for eating on the go. Recipes for breakfast, lunch, dinner, snacks, Pre and post workout. Shopping tips to help you fill your pantry, fridge and your freezer with easy go to ingredients. Easily labeled recipes to fit all your needs including Freezer Meals, Take-Away, Quick, Pre-Workout, Post-Workout, Pantry Staples and Slow Cooker meals. Suggestions on tools to help make food prep easier and more efficient 'Paleo Fast Food' is an easy-to-read cookbook for busy cooks who want delicious, nourishing food but don't want to spend all their time in the kitchen making it (or breaking the bank buying substandard expensive pre-made or pre-packaged meals from the grocery store). This guide will help you fill your belly with nutrient dense food to keep you going where you need to, when you need to. Can't wait to dig in.... Scroll to the top of the page to grab your copy now and have your Paleo meals fast and delicious! About The Author Kate Evans Scott is the author of the Amazon Bestselling cookbooks The Paleo Kid, Paleo Kid Snacks, The Paleo Kid Lunchbox, Paleo Fast Food, The Paleo Kid's Halloween, The Paleo Kid's Christmas and Infused: 26 Spa-Inspired Vitamin Waters. After her son was diagnosed with several food intolerances and after having struggled with her own Autoimmune Disease, Kate made the commitment to remove all grains and processed foods from her family's diet. Her passion and love for good food blossomed after training with a retreat chef in Belgium in her early 20's. Since then, she has wanted to bring her love of food and health into the kitchens of other families struggling with health and dietary challenges. Kate creates delicious dishes that are suitable for those suffering from digestive and autoimmune diseases - meals that nourish the body while healing the gut. Kate and her husband Mark live in Oregon with their two spirited children.

31 Paleo Appetizers and Party Snacks

31 Paleo Appetizers and Party Snacks Book
Author : Mary Scott
Publisher : CreateSpace
Release : 2014-10-22
ISBN : 9781502861016
Language : En, Es, Fr & De

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Book Description :

Ready to "rock" your world with some tempting, tantalizing taste-treats from the Stone Age? Tired of noshing wearily on carrots and celery at every party? You're going to love the super-nutritious and ultra-delicious recipes in this book. Prepare to be delighted at the variety of snacks and appetizers that are sure to be guilt-free, crowd-pleasing favorites. Experience the joy of healthy and delicious food. Paleo, it's not just for cavemen! Treat Yourself to a Taste Sensation! Isn't it great to know that eating healthy doesn't mean suffering through foods that are bland, dry and tasteless? Paleo eating brings out the best in foods by utilizing ingredients that are bursting with freshness and flavor. You'll discover how to prepare Paleo snacks that please your palate with fresh herbs, spices and ingredients that don't have the "processed" blandness or chemical aftertastes that are present in so many foods today. Paleo allows you to enjoy your eating and snacking experience, while doing something healthy and wholesome for your body - it's a win-win!

Super Fast Paleo

Super Fast Paleo Book
Author : Lisa Kereli
Publisher : CreateSpace
Release : 2014-01-18
ISBN : 9781495244438
Language : En, Es, Fr & De

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Book Description :

About the Book This is a book to help people following the Paleolithic guidelines to stick to your diet. You will find a compilation of recipes that are easy to make and delicious. The book starts out with breakfast recipes, then features snack ideas, lunch soups and salads and dinner dishes. All these recipes are packed full of nutrition and flavor to keep your body running at its optimum potential. Save your time and energy that you would spend planning creative Paleo meal and snack ideas that are Paleo, we did the work for you. Enjoy!

Paleo Cookbook For Dummies

Paleo Cookbook For Dummies Book
Author : Kellyann Petrucci
Publisher : John Wiley & Sons
Release : 2013-07-15
ISBN : 1118611446
Language : En, Es, Fr & De

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Book Description :

The fast and easy way to enjoy a Paleo diet The Paleo movement is one of the hottest diet and healthy-eatingapproaches, as people discover an appealing and sustainablealternative to the restrictive diets that lead to burnout andfailed weight loss efforts. This modern-day take on an ancientdiet—which excludes dairy, processed foods, and refinedsugar—has helped thousands of people lose weight and keep itoff. Now, The Paleo Cookbook For Dummies offers more than100 simple and tasty Paleo recipes for breakfast, lunch, dinner,snacks, desserts, and even beverages. Includes an overview of the Paleo Diet, grocery shopping andpantry stocking tips, and kid-friendly Paleo recipes Offers Paleo recipes for every meal of the day All recipes are contributed by powerhouse Paleo chefs The Paleo Cookbook For Dummies gives you delicious,flavorful, and easy-to-make recipes for anyone who wants to enjoythe benefits of eating the Paleo way.

Make Ahead Meals Top 45 Make Ahead Paleo Meals to Become Super Healthy and Have All the Energy You Will Ever Need Paleo Friendly Recipe

Make Ahead Meals  Top 45 Make Ahead Paleo Meals to Become Super Healthy and Have All the Energy You Will Ever Need Paleo Friendly Recipe Book
Author : Amelia Sanders
Publisher : Independently Published
Release : 2018-10-10
ISBN : 9781728652887
Language : En, Es, Fr & De

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Book Description :

Top 45 Make Ahead Paleo Meals To Become Super Healthy And Have All The Energy You Will Ever Need-Paleo Friendly Recipes For Yourself Or Your Whole Family Have you always wanted to jumpstart your Paleo diet but feel like you do not have time? With this recipe book, you can kick all of those excuses to the curb! Roll up your sleeves and start preparing delicious and affordable make ahead Paleo dishes with the help of these 45 recipes. You can make ahead breakfast, snacks, beef, poultry, pork, and seafood dishes. You can even make ahead muffins, breads, and desserts! All you will have to do after that is just pop them in the microwave or quickly reheat them on your stove-top and eat them up. That will take you a lot less time compared to eating out at unhealthy and un-Paleo friendly restaurants. It will even be a lot cheaper! Begin your Paleo journey right this very moment. This is the perfect time to take your health more seriously and nourish your body properly with the help of the Paleo diet. Buy your copy today!

Paleo Smoothies

Paleo Smoothies Book
Author : Elena Garcia
Publisher : Your Wellness Books
Release : 2020-11-09
ISBN : 0987650XXX
Language : En, Es, Fr & De

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Book Description :

Why Paleo Smoothie Recipes? Are you looking for easy to follow healthy recipes to help you look and feel amazing? Sick and tired of spending long hours in your kitchen trying to figure out how to put some healthy meals together? Or maybe you tried something healthy, but it didn’t taste good and you lost your motivation? What about some easy, takeaway meals? Or a quick snack and breakfast ideas? Whatever your health and fitness goal is, you will find your answers in Paleo Smoothies. Paleo Smoothies offer the most effective, fruit, veggie and superfood blends that are: -low in sugar-rich in natural protein (all Paleo approved), -rich in healthy protein to help you stay energized -all gluten-free -full of mind body healing antioxidants -super filling and great for natural weight loss Paleo smoothies are tasty, easy and quick to prepare even on a busy schedule. They can be used as a quick snack or breakfast. These smoothies are great for weight loss being full of fiber, vitamins, and minerals. You will find them useful for fasting or as a meal replacement.

Instant Pot Cookbook 250 Super Easy to Prepare Paleo Recipes

Instant Pot Cookbook  250 Super Easy to Prepare Paleo Recipes Book
Author : Vincent Brian
Publisher : Unknown
Release : 2019-02-16
ISBN : 9781797038933
Language : En, Es, Fr & De

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Book Description :

Get more out of Paleo Diet by making Paleo meals with Instant Pot! In this unique cookbook, we gathered the best Paleo dishes made in your Instant Pot! All these recipes you are about to discover are easy to make at home and they are full of great tastes and flavors! With The Paleo Instant Pot Cookbook you will: Discover 250 Paleo Recipe for Instant Pot Recipes for breakfast, dinner, lunch, snacks, desserts Save you time, money and energy: all recipes are easy to cook Improve your health: all recipes are healthy and well balanced Increase your happiness: happiness and food are highly connected The Paleo diet will soon show you all its benefits: Your overall health will improve Your skin will glow You will be able to lose those extra pounds For your convenience, each recipe includes prep time, cooking time, and list of ingredients. Get your copy now! You can start a new life today and transform into a new person!

Paleo Big Game Cookbook

Paleo Big Game Cookbook Book
Author : Sasha Kendrick
Publisher : CreateSpace
Release : 2014-01-25
ISBN : 9781494943042
Language : En, Es, Fr & De

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Book Description :

This book will make your Paleo Super Bowl party a winner. You won't have to stress or worry about what types of foods to serve as all of the recipes are Paleo compliant. You can enjoy the game and your guests.Inside this book you'll find:• Recipes that are Paleo compliant designed specifically for your Super Bowl Party.• Paleo recipes that are fun and tasty.• Easy directions and helpful hints to ensure you make the best food possible.• Nutritional information for all recipes, so you make the best nutritional choices.• Fun and creative ways to make pizza, including meatzza.This book includes Paleo recipes for:• Chips• Dips• Salads• Soups• Pizza• Snacks• Dessert

EASY LUNCH IDEAS

EASY LUNCH IDEAS Book
Author : lunch ideas
Publisher : simple cookbook
Release : 2019-09-10
ISBN : 0987650XXX
Language : En, Es, Fr & De

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Book Description :

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2 Buck Grub

2 Buck Grub Book
Author : Kimber Brooks
Publisher : Unknown
Release : 2019-06-20
ISBN : 9781980890355
Language : En, Es, Fr & De

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Book Description :

Download FREE now with Kindle UnlimitedDiscover 25 deliciously healthy Paleo Vegetarian recipes that will keep your waistline -- and wallet -- in great shape!Paleo AND Vegetarian?! Is that even possible?Absolutely! Being vegetarian is a great way to eat and live. Being a Paleo Vegetarian takes things to a new level by focusing on real, unprocessed foods that are full of nutrition.2 Buck Grub features a delicious assortment of meatless Paleo recipes that will delight your tastebuds and stretch your food budget. With every recipe totaling less than two dollars per serving, you can afford to indulge in rich, flavorful dishes that satisfy both your health goals and your inner foodie!Your meal planning options range from the All-American (Broccoli and Cheez Soup) to the international (Mango with Paleo Coconut Sticky "Rice"). Whether you're a kitchen novice or a seasoned expert, you can follow these easy recipes for beautiful, flavorful results. What's so special about this book?All the recipes in 2 Buck Grub are simple to prepare and easy to follow. There are no laundry lists of hard to find, expensive mystery ingredients. Almost every ingredient in these Primal recipes can be found in your local supermarket, and the meals come together quickly. Once you gather your ingredients, you'll follow the easy, step-by-step recipe instructions to create amazing, Paleo-friendly vegetarian meals you'll want to make again and again. What kinds of recipes are included?In 2 Buck Grub, you'll find tasty soups, salads, entrees, and even desserts. Whip up a SuperGrub Smoothie Bowl for breakfast, have a Primal Pesto "Pasta" Salad for lunch, and round out the day with a plate of extra spicy Kickin' Red Thai Curry and Cauliflower Rice.Ready for dessert? How does a bowl of creamy vanilla CocoNice Cream topped with chopped almonds sound? All these recipes are included in 2 Buck Grub, and each serving is less than the price of a paleo snack bar!Did we mention the bonus recipes?As a thank you for supporting the book, you'll find a set of bonus recipes to kick the flavor up several notches! Top your lettuce wraps with tangy East Meets West sauce, or add a drizzle of Kimber's Southwest Chipotle sauce to a dish for some creamy, smoky flavor. Even with these additions, your meals will still be deliciously Paleo, 100% vegetarian (and vegan), and wallet-friendly.If you're looking to return to a wholesome natural way of eating that's easy to follow, lose weight, and enjoy amazing meat-free meals while sticking to a food budget that won't break the bank, you'll love 2 Buck Grub. Recipe Preview: SoupsBroccoli Cheez Soup with Toasted Seed SprinkleGaeng Kiaw Wan Soup (Thai Green Vegetable Curry)Spicy Mushroom Noodle SoupSaladsTaste the Mediterranean SaladPaleo Superfood Pad Thai SaladPrimal Pesto Pasta SaladEntreesCauli-Broc Bake with Creamy Cheez SauceKickin' Red Thai CurryDreamy Paleo FredoSavory Mushroom Stuffed PeppersMEZ Power BowlEast Meets West Lettuce WrapsEggplant Pizza BitesRemarkable Collard Sushi RollsSpicy Paleo Burrito BowlSidesRoasted Garlic Parsnip Mash with Creamy Cheez SauceChili-Spiced Marinated MushroomsSavory Cauliflower RiceDessertsCocoNice CreamMango with Paleo Coconut Sticky "Rice"Extreme Chocolate SmoothieSnacksEazy Cheezy Kale ChipsMango Kiwi FauxtmealSuperGrub Smoothie BowlSmoky Guacamole with Crispy Plantain ChipsCrispy Plantain ChipsScroll up and get your copy now & be eating better by dinner.

Paleo Diet

Paleo Diet Book
Author : Linden Smith
Publisher : Createspace Independent Publishing Platform
Release : 2017-06-04
ISBN : 9781547167715
Language : En, Es, Fr & De

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Book Description :

The book '20 Latest Paleo Diet Recipes-To Lose Weight for Beginners' is basically about how you can make a healthy diet a part of your daily life and has got all the information that is needed to lose weight and to stay healthy at the same time. Consisting of 31 pages and 5000 words, the book basically talks about two main things, Paleo diet and the ketogenic diet. The section reserved for paleo diet talks about how you can stay healthy and active by consuming paleo foods, while the other section that is about ketogenic diet talks about how you can lose weight while eating proper meals and without keeping yourself hungry. A clear difference between paleo ad ketogenic diets is defined by the book which is then followed by separate recipes of meals and snacks for both of the sections. The best thing about the book is that it suggests you all the delicious protein rich recipes of meals and smoothies which you can use as your diet and can lose weight without compromising on the taste. The book has explained everything about how human body gains extra weight because of consumption of preserved and unhealthy carbs and fats and how such extra layer of unhealthy fat can be removed by avoiding harmful foods and using natural, fresh, and healthy nutrition as the main part of the diet. The book also talks about the importance of proteins and amino acids in your body and explains how they help in the proper and active growth of your muscles. Not only this, it suggests different foods that are rich in proteins. All the foods mentioned in the book are super-delicious as well so you will not have to compromise on taste while making Paleo and Ketogenic diet as a part of your daily routine. Moreover, more than 15 foods are explained with their calorie, fat, protein, iron, fibre, and carbohydrate count so you can easily count how much minerals and proteins you gain by consuming paleo diet. Their recipes are also mentioned in simple ways with pictures and references. Not only this, the book also suggests a healthy diet plan to lose weight. One of the most interesting things about the 2-week diet chart is that it does not stop you from eating anything. Rather, it just suggests some super-amazing foods for your breakfast, lunch, snack, and dinner which you can use to lose weight. Many people assume that you can only lose weight when you stop eating and start skipping proper meals. For them, the intake of desserts and snacks is the main cause of weight gain so they start avoiding them which eventually makes their bodies as well as muscles weak and inactive. This book, however, suggests that you can lose weight by eating everything you love. From proper meals to desserts everything is permissible. It just needs you to avoid the intake of unhealthy carbs and fat and suggests the possible ways intake natural fats, proteins and carbs which will keep you stay healthy and you will not gain any extra weight as well.

Paleo Superfood Cookbook

Paleo Superfood Cookbook Book
Author : Marissa White
Publisher : CreateSpace
Release : 2013-12
ISBN : 9781494736170
Language : En, Es, Fr & De

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Book Description :

What You Will FindPaleo diets have become increasingly popular due to their various health benefits. Whether you are looking for an effective diet plan or a healthier living style, Paleolithic diets have something to offer everyone. A healthy diet incorporates all the necessary proteins, vegetables and fruits and that's what a paleo diet offers. There is no better way to opt for a healthier lifestyle than to go back to the basics and observe the diet patterns of eras gone by. 1. This e-book offers complete meal plans for people looking to adapt a paleo diet including quick and easy recipes for breakfast, lunch, snacks, dinner and desserts2. Each recipe comes with serving sizes, complete nutritional information including calories, carbohydrates, proteins and fats. 3. The e-book also offers valuable information of adopting a Paleolithic diet, including what is and is not allowed, how to adapt a Paleolithic lifestyle and how to stock your pantry aptly. 4. This e-book is more than a 50 recipe handbook for your kitchen, it is a complete guide to help you adapt to the healthiest and one of the most popular diet plans available. Your health story starts here.

Smart Snacks

Smart Snacks Book
Author : Michael Carr-Gregg,Flip Shelton
Publisher : Penguin Group Australia
Release : 2019-02-05
ISBN : 176014441X
Language : En, Es, Fr & De

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Book Description :

Don't underestimate the power of snacks! When it comes to kids' mood, energy, focus and success at school, one of the most influential factors is diet. And a hugely important part of what kids and teenagers eat and drink every day happens between meals: mid-morning, after school, when they finish a sports game, at the beach. A smart snack will boost them with nutrients and slow-release energy, whereas a processed snack or soft drink can cause a spike in their blood sugar, throwing out their mood and concentration. Poor snack choices can also have longer-term effects on their physical and mental wellbeing. But family life is busy. That's why passionate foodie Flip Shelton and renowned adolescent and child psychologist Michael Carr-Gregg have teamed up to create this collection of simple, speedy recipes to help you make the most of snacks every day without devoting hours to the process. From two-ingredient cashew balls and sweet potato chocolate brownies to egg jaffles and a whole rainbow of smoothies, whip up these recipes for (or with) your kids and you'll be packing them full of good stuff they'll actually want to eat. Show them how to snack smart and you can supercharge their happiness and health for life.