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Stronger

Stronger Book
Author : Jeff Bauman,Bret Witter
Publisher : Hachette UK
Release : 2014-04-08
ISBN : 1455584355
Language : En, Es, Fr & De

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Book Description :

The New York Times bestselling memoir of the 27-year-old Boston Marathon bombing survivor and the basis of the major motion picture starring Jake Gyllenhaal. When Jeff Bauman woke up on Tuesday, April 16th, 2013 in the Boston Medical Center, groggy from a series of lifesaving surgeries and missing his legs, the first thing he did was try to speak. When he realized he couldn't, he asked for a pad and paper and wrote down seven words: "Saw the guy. Looked right at me," setting off one of the biggest manhunts in the country's history. Just thirty hours before, Jeff had been at the finish line of the 2013 Boston Marathon cheering on his girlfriend, Erin, when the first bomb went off at his feet. As he was rushed to the hospital, he realized he was severely injured and that he might die, but he didn't know that a photograph of him in a wheelchair was circulating throughout the world, making him the human face of the Boston Marathon bombing victims, or that what he'd seen would give the Boston police their most important breakthrough. In Stronger, Jeff describes the chaos and terror of the bombing itself and the ongoing FBI investigation in which he was a key witness. He takes us inside his grueling rehabilitation, and discusses his attempt to reconcile the world's admiration with his own guilt and frustration. . Brave, compassionate, and emotionally compelling, Jeff Bauman's story is not just his, but ours as well.

Beyond Bigger Leaner Stronger

Beyond Bigger Leaner Stronger Book
Author : Michael Matthews
Publisher : Oculus Publishers
Release : 2014-08-22
ISBN : 1938895266
Language : En, Es, Fr & De

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Book Description :

No matter how stuck you feel, no matter how bad you think your genetics are, and no matter how many “advanced” diets and workout programs you’ve tried and abandoned . . . . . . you absolutely, positively can shatter muscle and strength plateaus, set new personal records, and build your best body ever. And better yet, you can do it without following restrictive or exotic diets, putting in long hours at the gym, or doing crushing workouts that leave you aching from tip to tail. This book shows you how. Here are just a few of the things you'll discover in it: · How to almost instantly optimize your environment so you need less willpower to stay on track with your diet, training, supplementation, and wellness routines. · The nitty-gritty details about how to use advanced diet strategies like mini-cuts, intermittent fasting, and calorie cycling to immediately boost muscle growth and fat loss. · The little-known and unorthodox methods of determining how big and strong you can get with your genetics, according to the hard work of two highly respected fitness researchers. · A paint-by-numbers training system that’ll get you unstuck and steadily gaining muscle again in all the right places . . . spending only 4 to 6 hours in the gym every week doing challenging and fun workouts you actually enjoy. · The ancient secret of anatomy discovered by Leonardo da Vinci that gives you a simple blueprint for developing the exact proportions that literally make you look like a Greek god—a big, full chest; wide, tapered back; thick, powerful legs; and strong, bulging arms. · A no-BS guide to “sophisticated” supplements that’ll show you what works and what doesn’t, saving you hundreds if not thousands of dollars each year on exotic pills, powders, and potions. · And a whole lot more! The bottom line is you CAN gain real muscle and strength again, look forward to your workouts again, and feel like your fitness is finally under control again.

Older Faster Stronger

Older  Faster  Stronger Book
Author : Margaret Webb
Publisher : Rodale
Release : 2014-10-07
ISBN : 1623361699
Language : En, Es, Fr & De

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Book Description :

One part personal quest to discover running greatness after age 50, one part investigation into what the women's running boom can teach athletes about becoming fitter, stronger, and faster as we age, Older, Faster, Stronger is an engrossing narrative sure to inspire women of all ages. A former overweight smoker turned marathoner, Margaret Webb runs with elite older women, follows a high-performance training plan devised by experts, and examines research that shows how endurance training can stall aging. She then tests herself against the world's best older runners at the world masters games in Torino, Italy. Millions of women have taken up running in recent decades--the first generation of women to train in great numbers. Women are qualifying for the Olympic marathon in their 50s, running 100-mile ultra marathons in their 60s, completing Ironmans in their 80s, competing for world masters records in their 90s. What are the secrets of these ageless wonders? How do they get stronger and faster long after their "athletic prime"? Is there an evolutionary reason women can maintain endurance into advanced years? Webb immerses herself in these questions as she as she trains to see just how fast she can get after 50.

Stronger Links

Stronger Links Book
Author : Jones, Vicky,Christine Lenehan,Robinson, Carol
Publisher : Policy Press
Release : 2000-01-19
ISBN : 1861341652
Language : En, Es, Fr & De

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Book Description :

This new and updated edition will be welcomed at a time of significant change within social services. It offers a legislative framework for each area in practice, in addition to practical guidelines for implementing this legislation. Case studies and material used by existing schemes are included.

Stronger Together

Stronger Together Book
Author : Sherryl Woods
Publisher : MIRA
Release : 2019-05-13
ISBN : 1488053227
Language : En, Es, Fr & De

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Book Description :

Five women…five dreams…a lifetime of friendship…revisit the beloved stories of the Calamity Janes by #1 New York Times bestseller Sherryl Woods with Stronger Together, originally published as The Calamity Janes in 2001! STRONGER TOGETHER Struggling with single-motherhood and career pressures, Denver attorney Emma Rogers comes home for a reunion with the Calamity Janes in desperate need of their support. Can they—and her young daughter—possibly be right that sexy journalist Ford Hamilton, the biggest thorn in her side, is actually the answer to her prayers?

Bigger Faster Stronger 3rd Edition

Bigger Faster Stronger 3rd Edition Book
Author : Shepard, Greg,Goss, Kim
Publisher : Human Kinetics
Release : 2017
ISBN : 1492545813
Language : En, Es, Fr & De

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Book Description :

Bigger Faster Stronger (BFS) remains the premier training program for high school and college athletes. The third edition of the Bigger Faster Stronger book includes the latest research; training protocols for strength, speed, power, flexibility, balance, and agility; and new content on balance, safety, and plyometrics.

Safer Stronger Smarter

Safer  Stronger  Smarter Book
Author : Federal Emergency Management Agency
Publisher : Government Printing Office
Release : 2021-09-27
ISBN : 9780160941306
Language : En, Es, Fr & De

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Book Description :

Download Safer Stronger Smarter book written by Federal Emergency Management Agency, available in PDF, EPUB, and Kindle, or read full book online anywhere and anytime. Compatible with any devices.

Better Stronger Faster

Better Stronger Faster Book
Author : Brad Rosser
Publisher : Infinite Ideas
Release : 2009-08-31
ISBN : 1906821151
Language : En, Es, Fr & De

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Book Description :

Fifty per cent of new businesses fail in the first threeyears. Many good businesses have failed because of thepoor advice they received. If they had focused on the keyissues and received the right guidance, many of thesefailed businesses would still be here today. "Better,Stronger, Faster" is a benchmark book for the businessbuilder ......

Stronger Kids

Stronger Kids Book
Author : RD king
Publisher : 大賢者外語
Release : 2021-09-27
ISBN : 0987650XXX
Language : En, Es, Fr & De

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Book Description :

Stronger Kids "Get All The Support And Guidance You Need To Be A Success At Getting Your Kids In Shape!"This Book Is One Of The Most Valuable Resources In The World When It Comes To A Holistic Approach To An Active And Healthy Lifestyle For Children! Is the fact that you would like to have healthier kids but just don't know how making your life difficult... maybe even miserable? Does it seem like you’ve tried everything in your power to figure it out, and yet, despite your best intentions, you’re still plagued with: Not knowing how to even get started Not understanding how serious childhood obesity is Not knowing how to to get the kisd outside If this describes you, then you are in luck today... First, you are NOT alone! It may seem like it sometimes, but not knowing how to get started with having stronger kids is far more common than you’d think.

Stronger Writing Skills for Teens

Stronger Writing Skills for Teens Book
Author : Gregory Berry, Ed.D
Publisher : Rowman & Littlefield
Release : 2018-08-16
ISBN : 1475841671
Language : En, Es, Fr & De

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Book Description :

Stronger Writing Skills for Teens offers middle and high school teachers strategies, techniques, and materials for teaching adolescent writing. It focuses on quality writing instruction and presents the modes of writing as defined by Common Core State Standards, with strategies, tips, and suggestions for teaching each mode.

Europe as a Stronger Global Actor

Europe as a Stronger Global Actor Book
Author : Simon Duke
Publisher : Springer
Release : 2016-11-10
ISBN : 1349949450
Language : En, Es, Fr & De

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Book Description :

This book considers the principal challenges facing the European Union, which has been buffeted by a series of profound crises, both internal and external. These range from the future of Ukraine, the Union’s reactions to China’s ‘One Belt, One Road’ initiative, how to help stabilize countries to its south, and relations with the United States. The core argument is that the EU lacks a meta-narrative that could indicate priorities and linkages between the various continental, regional, national and thematic strategies. As a result, the EU often appears to be a confusing and even contradictory actor to many international partners. In response to these challenges the EU needs to develop a deeper sense of strategic awareness and confidence so that it may give a more convincing response to fundamental questions about the Union’s role, purpose and identity in a changing world.

Fitter Faster Stronger Smarter

Fitter  Faster  Stronger  Smarter Book
Author : Miranda Banks
Publisher : John Wiley & Sons
Release : 2011-09-26
ISBN : 073140663X
Language : En, Es, Fr & De

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Book Description :

Through her work as a performance psychologist with elite professional sportspeople, Miranda Banks knows the challenges faced by those striving to achieve. Enriched by real-life stories from high-performing people in sport and business, Fitter, Faster, Stronger, Smarter provides you with a cohesive and practical framework for reaching your full potential. Using a unique combination of performance psychology, mental-skills training and behavioural modification, Miranda will inspire you to bring out your best performances. Whether you want to climb the corporate ladder, play a better game of tennis or feel fulfilled and happy, FFSS provides you with strategies and a pathway for reaching your goals.

Stronger Than This

Stronger Than This Book
Author : David-Matthew Barnes
Publisher : Bold Strokes Books Inc
Release : 2014-02-01
ISBN : 1626390258
Language : En, Es, Fr & De

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Book Description :

CharleneÕs soul mate, Samantha, has been killed in a car accident. DanielÕs partner, Martin, has been murdered in a robbery gone wrong. Seeking comfort, Charlene and Daniel attend a support group where they meet for the first time. Emotionally devastated and discarded by their loved onesÕ conservative families, Charlene and Daniel feel an immediate connection. Rather than reveal their pain to a room full of strangers, they decide to see each other through their shared anguish. As a beautiful friendship emerges from grief, slivers of new hope are found.

Stronger Than Life

Stronger Than Life Book
Author : Gino Enas
Publisher : Dorrance Publishing
Release : 2012-01
ISBN : 1434966666
Language : En, Es, Fr & De

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Book Description :

Download Stronger Than Life book written by Gino Enas, available in PDF, EPUB, and Kindle, or read full book online anywhere and anytime. Compatible with any devices.

48 Hours to a Stronger Marriage

48 Hours to a Stronger Marriage Book
Author : Bob Bowersox
Publisher : St. Martin's Griffin
Release : 2002-02-12
ISBN : 9781429971096
Language : En, Es, Fr & De

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Book Description :

If you really know your spouse, you can fall in love with them all over again. 48 Hours to a Stronger Marriage is a strong and simple book that can help you close what author Bob Bowersox calls "the intimacy gap." When Bob discovered that he and his wife of twelve years, Toni, had drifted apart, he was determined to keep their marriage alive. The core of the problem? Though they still loved each other, Bob and his wife no longer knew each other very well. Most of their ideas about one another had been formed when they first met and married--and had never changed, even as they themselves were growing and changing. So Bob devised a "reacquaintance form" for husbands and wives to complete, covering subjects like work, intimacy and family life. Husband and wife filled in answers to topics like "three things I would do if I had the money to do them" and "on a scale of 1 to 10, the importance I think intimacies like hugging, cuddling and lovemaking have in a relationship". Sharing the information on the reacquaintance forms along with a two day period of getting to know one another again served as the spark for Bob and Toni to cement their marriage and make a commitment for the future. Follow Bob's easy 48 hour plan and remember why you and your spouse planned to be together forever.

Stronger Day by Day

Stronger Day by Day Book
Author : Susan Gadoua
Publisher : New Harbinger Publications
Release : 2010-08-01
ISBN : 9781608820962
Language : En, Es, Fr & De

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Book Description :

It's no secret that divorce is one of life's most stressful experiences. While this transition may be painful, it can also awaken you to new possibilities and help you discover who you are and what you really want in life. Stronger Day by Day helps you get started on that new path by offering five-minute reflections, affirmations, and short journal exercises you can use each day to stay hopeful and emotionally centered as you move through this difficult time and eventually emerge with renewed confidence and strength.

Straighter Stronger Leaner Longer

Straighter  Stronger  Leaner  Longer Book
Author : Renee Daniels,Janice Billingsley
Publisher : Penguin
Release : 2005-06-23
ISBN : 1101215747
Language : En, Es, Fr & De

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Book Description :

Stop aches and pains with this effective new therapeutic exercise plan. Who doesn't suffer from chronic aches and pains in the neck, back, shoulders, knees, or elsewhere? In Straighter, Stronger, Leaner, Longer, medical exercise specialist and personal trainer Renie Daniels presents her fullbody strengthening and alignment program for rehabilitating injuries and strengthening and toning bodies. She explains why proper alignment is the key to a strong, healthy body, and how our daily habits, from sitting at a desk at work to carrying a baby on one hip all day to spending long hours sitting behind the wheel of a car, can contribute to muscle weaknesses and misalignments, leading to aches and pains. Straighter, Stronger, Leaner, Longer will help readers find relief by showing them how to assess their own posture and movements, which may be causing pain, and by providing them with a personalized exercise program to treat problem areas.

Living Longer Growing Stronger

Living Longer  Growing Stronger Book
Author : Charles E. Grassley
Publisher : DIANE Publishing
Release : 1998-12-01
ISBN : 9780788186943
Language : En, Es, Fr & De

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Book Description :

Witnesses: Jeanette Takamura, Assist. Sec. for Aging, U.S. Dept. of HHS; Violet Cosgrove, Older Consumer, Glen Burnie, MD; John Murphy, M.D., Prof. Dept. of Family Medicine, Brown Univ.; Susan Klein, RN, Bureau of Health Professions, Health Resources and Services Admin.; Steven L. Phillips, M.D., Senior Dimensions, Reno, NV; Neeraj Kanwal, M.D., exec. medical dir., Government Programs, Anthem Blue Cross and Blue Shield, Mason, OH; Steve Anderson, exec. dir., Donald W. Reynolds Foundation, Fort Smith, AR; and William Minnix, Jr., CEO, Wesley Woods Center on Aging, Emory Univ., Atlanta, GA, for the Amer. Assoc. of Medical Colleges.

Stronger Together Weaker Apart

Stronger Together  Weaker Apart Book
Author : Tony Evans
Publisher : Harvest House Publishers
Release : 2020-05-05
ISBN : 0736981780
Language : En, Es, Fr & De

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Book Description :

In This Supercharged Atmosphere… Do you struggle to love those whose opinions differ from yours? Whether it’s the coworker talking politics, the opinionated uncle at the other end of the holiday table, or the fellow believer sitting in your pew, it can be hard to grit your teeth and get along—much less show love! And you’re not the only one struggling. Our nation, our churches, and even our families are all experiencing disastrous separation and discord. But here’s the good news: Division is never the last word for those who are in Christ Jesus. In this collection of soul-searching prayers and devotions, you’ll be empowered to take up the armor of God, ground your words in Scripture, and pray for the unity that comes through a shared kingdom vision. Nothing gets better until we come together. Join bestselling author and teacher Dr.Tony Evans and discover how the Spirit moves when God’s people pray.

Stronger Than Magic

Stronger Than Magic Book
Author : Heather Cullman
Publisher : Open Road Media
Release : 2015-05-05
ISBN : 1504010027
Language : En, Es, Fr & De

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Book Description :

In this enchanting romance, a cursed beauty and a man with an endangered soul are transported through space and time to be reunited in Regency-era England for one last chance at redemption—could their love be stronger than the spell that binds them? Born to a faerie father and a mortal mother, Lucan lacks one thing: a soul. To become complete, he must fall in love. When he does—with spoiled, willful Alys le Fayre—his life ends tragically. Too late, Alys realizes that Lucan was her soul mate. Now imprisoned in the faerie underworld as punishment for causing Lucan’s death, she is fated to spend the next millennia helping humans find happiness. But she’s never forgotten the love she lost. Her chance for redemption comes in 1816, when she’s tasked with finding the perfect woman for Lucian Warre, the seventh Marquess of Thistlewood, who is Lucan reborn into his final life. The catch? She has only 130 days before tragedy once again befalls the half-mortal Lucian, who doesn’t believe in love and never intends to marry. But Alys has other plans . . . Heather Cullman delivers a timeless romantic tale about two people whose love transcends time, fate, and intervention—both human and otherworldly.