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Stress Resilience

Stress Resilience Book
Author : Alon Chen
Publisher : Academic Press
Release : 2019-10-31
ISBN : 0128139846
Language : En, Es, Fr & De

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Book Description :

Stress Resilience: Molecular and Behavioral Aspects presents the first reference available on the full-breadth of cutting-edge research being carried out in this field. It includes a wide range of basic molecular knowledge on the potential associations between resilience phenomenon and biochemical balance, but also focuses on the molecular and cellular mechanisms underlying stress resilience. World-renowned experts provide chapters that cover everything from the neural circuits of resilience, the effects of early-life adversity, and the transgenerational inheritance of resilience. This unique and timely book will be a go-to resource for neuroscientists and biological psychiatrists who want to improve their understanding of the consequences of stress and on how some people are able to avoid it. Approaches resilience as a process rather than as a static trait Provides basic molecular knowledge on the potential associations between resilience phenomenon and biochemical balance Presents thorough coverage of both the genetic and environmental factors that contribute to resilience

Stress Resilience

Stress Resilience Book
Author : Alon Chen
Publisher : Academic Press
Release : 2019-11
ISBN : 0128139838
Language : En, Es, Fr & De

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Book Description :

Stress Resilience: Molecular and Behavioral Aspects presents the first reference available on the full-breadth of cutting-edge research being carried out in this field. It includes a wide range of basic molecular knowledge on the potential associations between resilience phenomenon and biochemical balance, but also focuses on the molecular and cellular mechanisms underlying stress resilience. World-renowned experts provide chapters that cover everything from the neural circuits of resilience, the effects of early-life adversity, and the transgenerational inheritance of resilience. This unique and timely book will be a go-to resource for neuroscientists and biological psychiatrists who want to improve their understanding of the consequences of stress and on how some people are able to avoid it. Approaches resilience as a process rather than as a static trait Provides basic molecular knowledge on the potential associations between resilience phenomenon and biochemical balance Presents thorough coverage of both the genetic and environmental factors that contribute to resilience

Stronger

Stronger Book
Author : Amit Sood
Publisher : Global Center for Resiliency and Wellbeing
Release : 2018-12-13
ISBN : 9780999552513
Language : En, Es, Fr & De

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Book Description :

Think about someone around you who has had a lot of rough and tumble but no one can beat this person's spirit or love of life. That person is strong, in other words resilient. Resilience is doing well when you shouldn't be doing well. Resilience is the core strength you use to lift the load of life. What makes some of us more resilient than others and why care about it? In this book, Dr. Amit Sood, a world renowned expert on resilience, wellbeing, stress management, and mindfulness, shares unique insights on the extremely important concept of stress resilience. This book will help you learn why resilience is best captured as a story and not definitions, provide a bird's eye view of resilience research, share the difference between stress management and resilience, look at examples of resilience in nature, look at how vulnerability can be a resilience factor, explore the four domains of resilience, delve into the fascinating science of genetics and neurobiology as it applies to resilience, and help you explore your own unique resilience. Dr. Sood will also provide you information on how resilience can enhance your physical, emotional, occupational, and social wellbeing. All of this and more is captured in an easy to browse, friendly tone that you can read and assimilate in a single long lazy afternoon.For more information about resilience and Dr. Sood, please visit resilientoption.com and resiliencetrainer.com.

Resilience

Resilience Book
Author : Frederic Flach
Publisher : Hatherleigh Press
Release : 2020-07-28
ISBN : 1578269016
Language : En, Es, Fr & De

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Book Description :

Learn to bounce back from life's inevitable crises by making friends with stress. There's no escaping stress. It appears on our doorstep uninvited in the shattering forms of death and divorce, or even in the pleasant experiences of promotion, marriage, or a long-held wish fulfilled. Anything that upsets the delicate balance of our daily lives creates stress. So why do some people come out of a crisis while others never seem quite themselves again? Now, Dr. Frederic Flach takes the anxiety out of hard times by showing you how to embrace you fears and become stronger because of them. Drawing on over thirty years of experience, Flach reveals the remarkable antidote to the destructive qualities of stress: RESILIENCE.

First Do No Self Harm

First Do No Self Harm Book
Author : Charles Figley,Peter Huggard,Charlotte Rees
Publisher : Oxford University Press
Release : 2013-08-05
ISBN : 0199314292
Language : En, Es, Fr & De

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Book Description :

Keeping doctors happy and productive requires a thorough understanding of the systemic causes and consequences of physician stress, as well as the role of resilience in maintaining a healthy mental state. The pressure of making life-or-death decisions along with those associated with the day-to-day challenges of doctoring can lead to poor patient care and communication, patient dissatisfaction, absenteeism, reductions in productivity, job dissatisfaction, and lowered retention. This edited volume will provide a comprehensive tool for understanding and promoting physician stress resilience. Specifically, the book has six interrelated objectives that, collectively, would advance the evidence-based understanding of (1) the extent to which physicians experience and suffer from work-related stress; (2) the various manifestations, syndromes, and reaction patterns directly caused by work-related stress; (3) the degree to which physicians are resilient in that they are successful or not successful in coping with these stressors; (4) the theories and direct evidence that account for the resilience; (5) the programs during and following medical school which help to promote resilience; and (6) the agenda for future theory, research, and intervention efforts for the next generation of physicians.

Effective Self Care and Resilience in Clinical Practice

Effective Self Care and Resilience in Clinical Practice Book
Author : Sarah Parry
Publisher : Jessica Kingsley Publishers
Release : 2017-07-21
ISBN : 1784503312
Language : En, Es, Fr & De

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Book Description :

Hope and resilience are essential throughout therapeutic practice as clinicians encounter a number of challenges that can lead to compassion fatigue and burnout. Through a collection of reflective practitioner accounts, this book explores how practitioners can achieve their best work through a framework of compassion. Combining a number of examples from a variety of practices, including clinical psychology, consultancy, and nursing, each chapter explores how compassion can influence therapeutic work and improve practitioner wellbeing. Topics include stress-resilience, the nature of self-care, self-compassion or self-criticism and supervision in therapeutic practice. These stories offer guidance and ideas for practitioners to prioritise their wellbeing in order to develop a compassionate engagement with clients contributing to a greater therapeutic outcome.

Smart with Dr Sood

Smart with Dr  Sood Book
Author : Amit Sood M D
Publisher : Unknown
Release : 2019-03-14
ISBN : 9780999552544
Language : En, Es, Fr & De

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Book Description :

SMART is an innovative, fun, engaging, and simple approach toward twenty-first-century stress. The program shares with you a set of transformative principles that can help enhance your relationships, make sustained behavior change, improve work experience, enhance health, resilience, and wellbeing, reverse burnout, and find greater happiness. SMART achieves these goals by taking you on a backstage tour of the brain to help you understand some of the brain's automatic mechanisms that generate and multiply stress. In four simple steps, SMART then enables you to take back control of your brain, so you live your days with greater intentionality, courage, hope, and inspiration. In developing SMART, we have synthesized information from tens of thousands of research studies, the experience of hundreds of thousands of patients and learners, and wisdom collected by Dr. Sood in his journey across two continents over three decades. We have tested the resulting approach in over twenty clinical trials. The resulting program has reached over half a million people and adopted by some of the most reputed organizations in the world. SMART is scalable and practical and offers skills that won't crowd your already clogged inbox. In the words of Dr. Sood, "We aren't adding more milk to your already filled cup. We are adding chocolate powder to the milk, so it doesn't increase the volume, but changes the entire flavor!" Dr. Amit Sood is internationally recognized for his work on stress, resilience, mindfulness, happiness, and wellbeing. A Professor of Medicine (Retd.), Dr. Sood serves as the Executive Director of the Global Center for Resiliency and Wellbeing. Resiliencetrainer.com; Resilientoption.com

Build Your Resilience

Build Your Resilience Book
Author : Donald Robertson
Publisher : Hachette UK
Release : 2012-07-06
ISBN : 1444168738
Language : En, Es, Fr & De

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Book Description :

Resilience: How to Thrive and Survive in Any Situation helps you to prepare for adversity by finding healthier ways of responding to stressful thoughts and feelings. You will learn a comprehensive toolkit of effective therapeutic strategies and techniques, drawing upon innovative 'mindfulness and acceptance-based' approaches to cognitive-behavioural therapy (CBT), combined with elements of established psychological approaches to stress prevention and management. The book also draws upon classical Stoic philosophy to provide a wider context for resilience-building. This book is a complete course in resilience training, covering everything from building long-term resilience by developing psychological flexibility, mindfulness and valued action, through specific behavioural skills such as applied relaxation, worry postponement, problem-solving, and assertiveness. Each chapter contains a self-assessment test, case study, practical exercises and reminder boxes and concludes with a reminder of the key points of the chapter (Focus Points) and a round-up of what to expect in the next (Next Step), which will whet your appetite for what's coming and how it relates to what you've just read.

Resilience in Children Volume 1094

Resilience in Children  Volume 1094 Book
Author : Barry M. Lester,Ann Masten,Bruce S. McEwen
Publisher : Wiley-Blackwell
Release : 2006
ISBN : 0987650XXX
Language : En, Es, Fr & De

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Book Description :

The goals of this volume are to examine both the behavioural-psychosocial and neurobiological aspects of resilience and to help move the field toward a model that integrates these two perspectives.

Stress Risk and Resilience in Children and Adolescents

Stress  Risk  and Resilience in Children and Adolescents Book
Author : Robert J. Haggerty,Norman Garmezy,Lonnie R. Sherrod,Michael Rutter
Publisher : Cambridge University Press
Release : 1996-09-28
ISBN : 9780521576628
Language : En, Es, Fr & De

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Book Description :

Summarizes research from the last decade on stress and coping among children and adolescents.

The Resilience Advantage

The Resilience Advantage Book
Author : Richard S. Citrin,Alan Weiss
Publisher : Unknown
Release : 2016-03-15
ISBN : 9781631573736
Language : En, Es, Fr & De

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Book Description :

For 70 years, psychologists, wellness experts, and physicians have been teaching people that they can manage the stress in their lives. They have been wrong. Over the past 15 years, there has been a revolution in how business, communities, and governments around the globe address challenge and adversity. Their goal has shifted from trying to manage these events to instead recognizing that we have to build resilient systems that help us prepare for them, navigate through them in real time, and bounce back-- or better still, bounce forward. The resilience movement admits the fact that we can't always keep bad things from happening and that we must develop strategies that help us learn from the challenges, not be victimized by them. The Resilience Advantage takes these ideas and those from neuropsychology, education, the arts, sports, and positive psychology and puts them into practical and effective strategies for individuals and organizations who struggle with the day-to-day stresses of today's complex and challenging workplace. Despite our efforts to help people manage their stress, this model is fatally flawed. To work towards resilience, however, with its understanding and acceptance that challenges are inherent and perhaps should be even welcomed, relieves us of the pressures associated with trying to man- age our stress. The Resilience Advantage will transform how you think about stress and help you to move from being a stress victim to being a stress victor.

The Stress Cure

The Stress Cure Book
Author : Patrick Holford,Susannah Lawson
Publisher : Unknown
Release : 2015-03-05
ISBN : 9780349405483
Language : En, Es, Fr & De

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Book Description :

A must-have guide to coping better with life's pressures, boosting your energy, and achieving greater physical and emotional health Stress is very much part of life in the 21st century, and has overtaken the common cold as the major reason for taking time off work. But while we cannot avoid life's pressures, we can influence the degree to which they affect us, and how we react. This book will show you how. It examines why we become stressed, how the stress response is unique to each of us, and why stress, particularly when combined with fatigue, can create a vicious circle that has serious implications for our long-term health. So, what's the answer? As you'll discover, there is no single solution; instead the authors suggest a unique blend of practical solutions that include uncovering your stress triggers and stress response, learning how to reframe negative beliefs, effective time management that includes relaxation and fun, becoming more resilient by tuning up your stress hormones, utilizing the power of sleep and exercise, beating the sugar and stimulant trap, and discovering the key nutrients for energy and resilience. With a section on quick fixes to feel better now, as well as guidance on putting together a long-term action plan, this book will empower you to take back control and live a healthier, more balanced life.

Peritraumatic Interventions for Stress Resilience

Peritraumatic Interventions for Stress Resilience Book
Author : Traci Nicole Plumb
Publisher : Unknown
Release : 2015
ISBN : 0987650XXX
Language : En, Es, Fr & De

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Book Description :

Exposure to traumatic stress results in a number of physiological and psychological changes that interrupt attempts at active coping with further stress. These changes can lead to disorders such as Post-traumatic Stress Disorder (PTSD) and major depression. The learned helplessness model has long been used to model PTSD and comorbid depression following trauma in animals. Rats given traumatic stress show exaggerated fear responding and escape deficits following re-exposure to a relatively mild stressor 24 hours later. We have hypothesized that they transition during test from an anxious, agitated state to one of conservation-withdrawal, characterized by sensory unresponsiveness, cognitive dullness, and behavioral depression. This dissertation focuses on two methods of building resilience to trauma in the learned helplessness procedure, as well as elucidates a potential mechanism of action of the conservation-withdrawal state normally observed following trauma. Chapter One utilizes the concept of hormesis as a resilience-building technique. Hormesis is the process by which small stresses build resilience to large stresses. Rats were exposed to a number of parameters of hormetic stress in an effort to prevent the exaggerated fear conditioning and shuttle-escape deficits normally observed following traumatic stress. We examined stressor severity, pattern of rest, and number of pre-exposure stressors to define the most effective hormetic procedures at eliminating PTSD-like symptoms. Chapter Two examines a second method of building stress resilience - post-stress glucose consumption. Rats received 18hr access to a glucose cocktail immediately following stress exposure. We found that post-stress glucose is a simple and effective method to prevent the deleterious effects that normally occur following trauma. Glucose eliminated the shift to conservation-withdrawal during shuttle-box testing, facilitated hormetic stress training, and built resilience to multiple traumas. Lastly, Chapter Three discusses striatal adenosine signaling as a potential mechanism of action of glucose in preventing the transition to conservation-withdrawal during test. We discovered that blocking adenosine A2A receptor activation in the core and shell of the nucleus accumbens before test eliminates conservation-withdrawal. Overall, the evidence suggests that the metabolic reaction to stress is essential to related pathology.

Stress and Anxiety

Stress and Anxiety Book
Author : Kathleen A. Moore,Petra Buchwald
Publisher : Logos Verlag Berlin GmbH
Release : 2017-06-20
ISBN : 3832545077
Language : En, Es, Fr & De

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Book Description :

We present this collection of peer-reviewed papers covering a contemporary exploration of old and new concepts in the area of stress, anxiety, and coping. The papers include a consideration of the age-old questions concerning maths and test anxiety and the factors which predict or mediate these to a theoretical discussion of what is stress and how do we measure it. Several papers focus on stress and coping in applied settings, such as among patients with chronic disease, panic disorder, and also in those who play sport. Further papers are devoted to stress and coping in educational and academic settings and examine factors which contribute to students' learning as well as those which influence teachers' occupational stress. The recent emphasis by positive psychologists on resilience as well as coping has also featured here with chapters looking at their contributions to psychological health. However, the question is posed as to whether resilience and coping are cut from the same cloth.

Family Problems

Family Problems Book
Author : Joyce A. Arditti
Publisher : John Wiley & Sons
Release : 2014-11-17
ISBN : 1118348281
Language : En, Es, Fr & De

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Book Description :

Family Problems: Stress, Risk, and Resilience presents an interdisciplinary collection of original essays that push the boundaries of family science to reflect the increasingly diverse complexity of family concerns in the modern world. Represents the most up-to-date family problem research while addressing such contemporary issues as parental incarceration, same sex marriage, health care disparities, and welfare reform Features brief chapter introductions that provide context and direction to guide the student to the heart of what’s important in the piece that follows Includes critical thinking questions to enhance the utility of the book for classroom use Responds to family problem issues through the lens of a social justice perspective

Annual Review of Clinical Psychology

Annual Review of Clinical Psychology Book
Author : Anonim
Publisher : Unknown
Release : 2005
ISBN : 0987650XXX
Language : En, Es, Fr & De

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Book Description :

Download Annual Review of Clinical Psychology book written by , available in PDF, EPUB, and Kindle, or read full book online anywhere and anytime. Compatible with any devices.

Psychological Stress Resilience and Wellbeing

Psychological Stress  Resilience and Wellbeing Book
Author : Stephen Palmer
Publisher : Sage Publications Limited
Release : 2015-07-31
ISBN : 9781473919075
Language : En, Es, Fr & De

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Book Description :

This six-volume collection - comprised of two three-volume collections, Psychological Stress and Psychological Resilience and Wellbeing - brings together the key papers which have furthered understanding of the closely-related and important topics of stress, resilience and wellbeing. Volume One to Three: Psychological Stress Hardback (9781473908000) - 450.00 Volume Four to Six: Psychological Resilience and Wellbeing Hardback (9781473912120) - 450.00

Ride the Bull

Ride the Bull Book
Author : Simone Janson
Publisher : Best of HR - Berufebilder.de®
Release : 2021-02-21
ISBN : 3965964658
Language : En, Es, Fr & De

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Book Description :

This is what this book brings you: you support climate protection, quickly receive compact information and checklists from experts (overview and press comments in the book preview) as well as advice that has been tested in practice, which also leads to success step by step thanks to AddOn. Because riding the bull means going after a problem and grabbing it directly by the horns. Often, unfortunately, the opposite happens: before loud worries, fears and Gegrübel many people lack the courage to start a thing at all. Here the power of positive thinking helps to jump directly on the bull: It can decisively help to cope with job and everyday life better, more relaxed and in the end more successful. Positive thinking helps to consciously control negative thoughts and thus gradually get rid of them. Who changes its perspective and its attitude to a thing, will notice fast, how the own perception and thus also the thing itself to the more positive change. And he will take courage to get going and pursue his own goals, even if the bull throws him off along the way. How to develop resilience and become a strong personality with the help of positive psychology, mindfulness and the right beliefs is shown in this book. We give you the best possible help on the topics of career, finance, management, personnel work and life assistance. For this purpose, we gather in each book the best experts in their field as authors - detailed biographies in the book - , who give a comprehensive overview of the topic and additionally offer you success planner workbooks in printed form. Our guidebooks are aimed primarily at beginners. Readers who are looking for more in-depth information can get it for free as an add-on with individual content in German and English as desired. This concept is made possible by a particularly efficient, innovative digital process and Deep Learning, AI systems that use neural networks in translation. Moreover, we give at least 5 percent of our proceeds from book sales to social and sustainable projects. For example, we endow scholarships or support innovative ideas as well as climate protection initiatives and in some cases also receive government funding for this. With our translations from German into English we improve the quality of neural machine learning and thus contribute to international understanding. You can find out more on the website of our Berufebilder Yourweb Institute. Publisher Simone Janson is also a bestselling author and was one of the 20 most important German bloggers as well as columnist and author of renowned media such as WELT, Wirtschaftswoche or ZEIT - more about her in Wikipedia.

Stress Resilience

Stress Resilience Book
Author : Diane Mueller ND LAc,Dr Diane Mueller,Miles Nichols,Miles Nichols MS LAc
Publisher : Living Love, LLC
Release : 2016-02-28
ISBN : 9780997301809
Language : En, Es, Fr & De

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Book Description :

12 steps for resolving mind and body root causes of stress, fatigue and adrenal hormone imbalance.