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Strength Training Anatomy

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Strength Training Anatomy

Strength Training Anatomy Book
Author : Frédéric Delavier
Publisher : Human Kinetics Publishers
Release : 2006
ISBN : 0987650XXX
Language : En, Es, Fr & De

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Book Description :

Get an inside look at the human form in action with more than 400 full-color illustrations. This detailed artwork showcases the muscles used during each exercise and delineates how these muscles interact with surrounding joints and skeletal structures. Like having an X-ray for each exercise, the information gives you a multifaceted view of strength training not seen in any other resource.

Delavier s Women s Strength Training Anatomy Workouts

Delavier s Women s Strength Training Anatomy Workouts Book
Author : Delavier, Frédéric,Gundeill, Michael
Publisher : Human Kinetics
Release : 2014-09-23
ISBN : 1450466036
Language : En, Es, Fr & De

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Book Description :

Best-selling author Frédéric Delavier introduces 42 programs for sculpting every region of the body. Featuring 40 exercises targeted to the back, shoulders, abs, buttocks, legs, arms, and chest, Delavier’s Women’s Strength Training Anatomy Workouts includes 171 photos and 442 remarkable anatomical illustrations.

Bodyweight Strength Training Anatomy

Bodyweight Strength Training Anatomy Book
Author : Bret Contreras
Publisher : Human Kinetics
Release : 2013-09-06
ISBN : 1450429297
Language : En, Es, Fr & De

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Book Description :

Going far beyond standard pull-ups, push-ups, and squats, Bodyweight Strength Training Anatomy presents 156 unique exercises that work every muscle in the body. Detailed anatomical artwork accompanies step-by-step instructions for performing each exercise anytime, anywhere, without the need for equipment or machines.

The Strength Training Anatomy Workout II

The Strength Training Anatomy Workout II Book
Author : Frédéric Delavier,Michael Gundill
Publisher : Human Kinetics
Release : 2012
ISBN : 1450419895
Language : En, Es, Fr & De

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Book Description :

Provides illustrations, photographs, and step-by-step instructions for exercises and programs for strength, power, bodybuilding, shaping and toning, and sport-specific training.

Women s Strength Training Anatomy

Women s Strength Training Anatomy Book
Author : Frédéric Delavier
Publisher : Anatomy
Release : 2003
ISBN : 9780736048132
Language : En, Es, Fr & De

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Book Description :

In full-color anatomical drawings by the author, this guide shows each exercise while it's being performed, revealing exactly which muscles are being used. Exercises for toning the buttocks, abs, legs, and back are featured. 380 illustrations.

The Strength Training Anatomy Workout III

The Strength Training Anatomy Workout III Book
Author : Frédéric Delavier,Michael Gundill
Publisher : Anatomy
Release : 2019-03
ISBN : 9781492588511
Language : En, Es, Fr & De

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Book Description :

Books by best-selling author Frédéric Delavier have sold more than two million copies. His latest, The Strength Training Anatomy Workout III, is an advanced guide to the secrets of training. It will help you cross the plateau to achieve greater muscle development and gains.

Delavier s Women s Strength Training Anatomy Workouts

Delavier s Women s Strength Training Anatomy Workouts Book
Author : Frederic Delavier,Michael Gundill
Publisher : Human Kinetics
Release : 2014-10-16
ISBN : 1492585025
Language : En, Es, Fr & De

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Book Description :

Delavier’s Women’s Strength Training Anatomy Workouts delivers the exercises, programming, and advice you need for the results you want. Based on the anatomical features unique to women, this new guide sets the standard for women’s strength training. The 290 full-color illustrations allow you to see inside 157 exercises and variations and 49 programs for strengthening, sculpting, and developing your arms, chest, back, shoulders, abs, legs, and glutes. Step-by-step instructions work in tandem with the anatomical illustrations and photos to ensure you understand how to maximize the efficiency of each exercise. You’ll see how muscles interact with surrounding joints and skeletal structures and learn how movement variations can isolate specific muscles and achieve targeted results. Delavier’s Women’s Strength Training Anatomy includes proven programming for reducing fat, adding lean muscle, and sculpting every body region. Whether you’re beginning a program or enhancing an existing routine, working out at home or at the gym, it’s all here and all in the stunning detail that only Frédéric Delavier can provide. The former editor in chief of PowerMag in France, author and illustrator Frédéric Delavier has written for Le Monde du Muscle, Men’s Health Germany, and several other publications. His previous publications, including Strength Training Anatomy and Women’s Strength Training Anatomy, have sold more than 2.5 million copies.

Strength Training Anatomy Poster Series

Strength Training Anatomy Poster Series Book
Author : Frédéric Delavier
Publisher : Human Kinetics
Release : 2005-03
ISBN : 9780736059312
Language : En, Es, Fr & De

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Book Description :

Download Strength Training Anatomy Poster Series book written by Frédéric Delavier, available in PDF, EPUB, and Kindle, or read full book online anywhere and anytime. Compatible with any devices.

Strength Training Anatomy for Athletes

Strength Training Anatomy for Athletes Book
Author : Frederic Delavier,Michael Gundill
Publisher : Human Kinetics Publishers
Release : 2020
ISBN : 9781492597414
Language : En, Es, Fr & De

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Book Description :

"This book provides information on training, injury prevention, and recovery for athletes in 48 sports"--

Strength Training Anatomy Legs Poster

Strength Training Anatomy Legs Poster Book
Author : Anonim
Publisher : Human Kinetics
Release : 2005
ISBN : 9780736059381
Language : En, Es, Fr & De

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Book Description :

Detailed anatomically correct display of essential leg exercises.

Freeweight Training Anatomy

Freeweight Training Anatomy Book
Author : Ryan George
Publisher : Simon and Schuster
Release : 2016-03-15
ISBN : 1612435351
Language : En, Es, Fr & De

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Book Description :

100 STEP-BY-STEP EXERCISE PHOTOS AND 100 COLOR ANATOMY ILLUSTRATIONS COMBINE TO CREATE A HELPFUL, INFORMATIVE GUIDE FOR MAXIMIZING YOUR STRENGTH TRAINING RESULTS Picturing hundreds of step-by-step exercises and clearly colored muscle illustrations, Freeweight Training Anatomy reveals precisely which muscle groups are being built, stretched and sculpted in every workout. This extensive anatomy and fitness guide is the ultimate resource for creating smart, balanced fitness routines that employ barbells, dumbbells, kettlebells, sandbags and even your own body weight. • Isolate and exercise hard-to-sculpt muscles • Revolutionize your routine with unconventional weights • Add hardcore combination moves for a full-body workout

The Strength Training Anatomy Workout

  The   Strength Training Anatomy Workout Book
Author : Frédéric Delavier
Publisher : Unknown
Release : 2011
ISBN : 0987650XXX
Language : En, Es, Fr & De

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Book Description :

Download The Strength Training Anatomy Workout book written by Frédéric Delavier, available in PDF, EPUB, and Kindle, or read full book online anywhere and anytime. Compatible with any devices.

Delavier s Core Training Anatomy

Delavier s Core Training Anatomy Book
Author : Frédéric Delavier,Michael Gundill
Publisher : Human Kinetics
Release : 2011
ISBN : 1450413994
Language : En, Es, Fr & De

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Book Description :

Presents a guide to increasing abdominal strength, flexibility, and muscle tone with over one hundred detailed exercise descriptions supplemented with photograph illustrations and anatomical drawings, as well as sixty suggested exercise programs.

Strength Training Anatomy Back Poster

Strength Training Anatomy Back Poster Book
Author : Anonim
Publisher : Human Kinetics
Release : 2005
ISBN : 9780736059329
Language : En, Es, Fr & De

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Book Description :

Detailed anatomically correct display of essential back exercises.

The Strength Training Anatomy Workout

The Strength Training Anatomy Workout Book
Author : Frederic Delavier,Michael Gundill
Publisher : Unknown
Release : 2016-09-09
ISBN : 9781626548046
Language : En, Es, Fr & De

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Book Description :

Download The Strength Training Anatomy Workout book written by Frederic Delavier,Michael Gundill, available in PDF, EPUB, and Kindle, or read full book online anywhere and anytime. Compatible with any devices.

Strength Training Anatomy

Strength Training Anatomy Book
Author : Federic Delavier
Publisher : Unknown
Release : 2016-08-01
ISBN : 9781626543652
Language : En, Es, Fr & De

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Book Description :

Download Strength Training Anatomy book written by Federic Delavier, available in PDF, EPUB, and Kindle, or read full book online anywhere and anytime. Compatible with any devices.

Anatomy of Strength Training

Anatomy of Strength Training Book
Author : Pat Manocchia
Publisher : Soft Skull Press
Release : 2010
ISBN : 9781607102045
Language : En, Es, Fr & De

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Book Description :

Presents five essential exercises that are needed to build bodily strength and health, with multiple variations of the exercises, detailed information on the correct way to execute them, and color illustrations that highlight the muscles involved in eachmovement.

Functional Training Anatomy

Functional Training Anatomy Book
Author : Kevin Carr,Mary Kate Feit
Publisher : Human Kinetics
Release : 2021-02-08
ISBN : 1492599115
Language : En, Es, Fr & De

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Book Description :

The term “functional training” has been associated with a fair amount of controversy ever since it became part of the fitness training vernacular more than a decade ago. In Functional Training Anatomy, noted strength and conditioning specialists Kevin Carr and Mary Kate Feit cut through the clutter and misconceptions about functional training and cover all aspects of how to build a purposeful, effective, and efficient program that provides the strength, stability, and mobility you need to support your body in life and in sports. Beginning with a clear definition of what functional training entails, you will learn about the importance of mobility training and its impact on movement quality, performance, and injury reduction. Use the warm-up activities to prepare for high-intensity activities. Use the medicine ball and plyometric exercises to learn to produce and absorb force. Develop power with Olympic lifts, kettlebell swings, and jumping exercises. Improve strength in the upper body, lower body, and core with hip-dominant, knee-dominant, pushing, pulling, and core exercises. See the inner workings of each of the exercises with superb full-color illustrations that show the primary and secondary muscles and connective tissue being used. The detailed instructions for these multiplanar and unilateral exercises ensure you execute each one correctly and safely. The Functional Focus element shows how the exercises translate to specific activities, whether that be an explosive athletic move or simply moving a box. Functional Training Anatomy incorporates traditional and nontraditional exercises and mobility drills that will help you increase functional strength and reduce injury so your body is prepared to support the demands of athletic performance and daily living. CE exam available! For certified professionals, a companion continuing education exam can be completed after reading this book. The Functional Training Anatomy Online CE Exam may be purchased separately or as part of the Functional Training Anatomy With CE Exam package that includes both the book and the exam.