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Periodization of Strength Training for Sports

Periodization of Strength Training for Sports Book
Author : Tudor Bompa,Carlo Buzzichelli
Publisher : Human Kinetics Publishers
Release : 2021
ISBN : 171820308X
Language : En, Es, Fr & De

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Book Description :

Periodization of Strength Training for Sports demonstrates how to use periodized workouts to peak at optimal times by manipulating strength training variables through six training phases--anatomical adaptation, hypertrophy, maximum strength, conversion to specific strength, maintenance, and peaking.

Principles and Practice of Weight and Strength Training

Principles and Practice of Weight and Strength Training Book
Author : Greg Weller
Publisher : Crowood
Release : 2013-06-30
ISBN : 1847976298
Language : En, Es, Fr & De

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Book Description :

The practical application of exercise theory by strength and conditioning coaches the world over has helped develop exercise research knowledge into effective training methods. Principles and Practice of Weight and Strength Training will cover how to properly prepare yourself for your chosen sport or activity by increasing strength.It examines the following: Common postural problems and how to improve posture; Techniques for self-myofascial release; A wide range of mobility and stability exercises, shown through step-by-step colour photography; More advanced weight and core exercises for the improving athlete; Implementing effective training programmes. Principles and Practice of Weight and Strength Training will help people make sure they train effectively, reduce injuries, improve their performance and enjoyment, and not waste time and effort on poor practice.'I owe Greg Weller my career. He is by far the best strength and conditioning coach I have ever had the pleasure of working with, in or outside of professional rugby.' Dan Smith, Professional Rugby Player, Doncaster Knights, Bath Rugby, England U21s. A practical guide to how to properly prepare yourself for your chosen sport by increasing strength, aimed at athletes and those supplementing their training in specific sports. Superbly illustrated with 230 step-by-step colour photographs. Greg Weller has been involved in sport and the fitness industry for over twenty years.

The Speed Encyclopedia

The Speed Encyclopedia Book
Author : Travis Hansen
Publisher : Lulu.com
Release : 2014-03
ISBN : 1312043326
Language : En, Es, Fr & De

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Book Description :

"The Speed Encyclopedia is a comprehensive training strategy designed primarily for serious team sport athletes looking to maximize their speed and athletic potential. This unique "no-nonsense" approach will openly challenge conventional wisdom on the topic and leave absolutely no stone left uncovered, in an honest attempt to discover and disclose the scientific truth for how to make you or your athletes faster. Inside you will witness many years worth of research that is highly controversial, yet highly objective. This system has been successfully utilized by athletes all over the country of all sport types from the youth to professional ranks. If you are looking for a proven program that will deliver "fast" results in both the short and long-term, than I can assure you this book is for you!"

Periodization Training for Sports 3E

Periodization Training for Sports  3E Book
Author : Bompa, Tudor,Buzzichelli, Carlo
Publisher : Human Kinetics
Release : 2015-01-28
ISBN : 1450469434
Language : En, Es, Fr & De

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Book Description :

Periodization authority Tudor Bompa and strength and conditioning expert Carlo Buzzichelli eliminate the guesswork and establish a clear path to reaching peak physical condition and gaining a competitive edge. Periodization Training for Sports includes programs and training models for 35 sports.

Strength and Conditioning for Combat Sports

Strength and Conditioning for Combat Sports Book
Author : Darren Yas Parr
Publisher : The Crowood Press
Release : 2018-05-20
ISBN : 1785004069
Language : En, Es, Fr & De

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Book Description :

The role of the strength and conditioning coach for a combat athlete is to perform a needs analysis in which both the fighter as an individual and the sport itself are assessed in order to develop a high-performance programme. This might include plyometrics, speed and agility, endurance and core stability, strength training and nutrition as just some of the pieces of this complex jigsaw. The aim is to increase strength, speed, power, endurance, agility and flexibility. Strength and Conditioning for Combat Sports aims to help the coach and athlete bridge the gap between the theory of training and applied training, helping the athlete to become faster, stronger and more flexible and to build their muscular endurance so they perform better and remain injury-free. This will be essential reading for all martial arts coaches and practitioners and sports science students. Fully illustrated with 330 colour photographs and 90 diagrams.

Conditioning for Soccer

Conditioning for Soccer Book
Author : Raymond Verheijen
Publisher : Reedswain Inc.
Release : 1998
ISBN : 9781890946050
Language : En, Es, Fr & De

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Book Description :

A complete guide to developing every aspect of conditioning for soccer players. Europe's top soccer conditioning experts contributed the following chapters: Soccer Strength Training, Soccer Specific Endurance Training, Speed Training for Soccer, Pre-Season Conditioning, Goalkeeper Training, Fitness Testing and Injury Prevention.

The Portable Wargame

The Portable Wargame Book
Author : Bob Cordery
Publisher : Lulu Press, Inc
Release : 2017-01-30
ISBN : 1326904604
Language : En, Es, Fr & De

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Book Description :

The Portable Wargame has been developed over the past ten years to meet the needs of wargamers who want a fast, easy to learn, simple to use set of wargames rules that don’t require the player to purchase and paint a large collection of figures and that can be staged on a small dinner table, a large coffee table, or something even smaller. The rules are designed to be used with a gridded tabletop made up of squares or hexes.

Principles and Practice of Resistance Training

Principles and Practice of Resistance Training Book
Author : Michael H. Stone,Meg Stone,William A. Sands
Publisher : Human Kinetics
Release : 2007
ISBN : 9780880117067
Language : En, Es, Fr & De

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Book Description :

Aimed at strength and conditioning specialists, health and fitness professionals, personal trainers and exercise scientists, this research-based book details the physiological and biomechanical aspects of designing resistance training programmes for improved power, strength and perfomance in athletes.

Rapid Fitness Elevate Your Fitness to New Heights in Minutes

Rapid Fitness   Elevate Your Fitness to New Heights in Minutes Book
Author : Zen Martinoli
Publisher : Kings Road Publishing
Release : 2015-01-08
ISBN : 178418294X
Language : En, Es, Fr & De

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Book Description :

Following the success of his first book, 5 Minute Fitness, boxing and fitness trainer Zen Martinoli has produced a new exciting book for those already accustomed to exercise.Rapid Fitness provides short, highly effective, bodyweight only, compact-workouts designed for recreational exercisers and sportspeople alike. These routines can be employed anywhere, anytime without the use of equipment - perfect for someone with a busy lifestyle.Improve your explosive strength, vertical and horizontal jumping power, acceleration or even deceleration ability with one of many, specifically tailored rapid-workouts. Amplify your performance levels and unlock the door to increased speed, strength, power, endurance, functionality, stability, motor-skills and core-strength as well as shedding fat and promoting lean muscle growth.These convenient rapid-workouts can be added to enhance your existing regime or as a standalone program in themselves. And with no need to spend long hours in the gym, there is now no excuse not to convert minimal time into maximum benefit in order to take your game to the next level.

Starting Strength

Starting Strength Book
Author : Mark Rippetoe,Lon Kilgore
Publisher : Unknown
Release : 2007
ISBN : 9780976805427
Language : En, Es, Fr & De

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Book Description :

Starting Strength: Basic Barbell Training is the new expanded version of the book that has been called "the best and most useful of fitness books." It picks up where Starting Strength: A Simple and Practical Guide for Coaching Beginners leaves off. With all new graphics and more than 750 illustrations, a more detailed analysis of the five most important exercises in the weight room, and a new chapter dealing with the most important assistance exercises, Basic Barbell Training offers the most complete examination in print of the most effective way to exercise.

The Combat Position

The Combat Position Book
Author : Christopher Brennan
Publisher : Fire Engineering Books
Release : 2011
ISBN : 1593702493
Language : En, Es, Fr & De

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Book Description :

Firefighting is combat and should be viewed as a warrior's calling. Firefighters put themselves in harm's way to protect others, a selflessness rooted in the same noble drive as the military warriors who defend our nation. This book about combat is meant to be a guide for those who seek to follow a warrior's path, the path of the fire service warrior. Today's firefighter must be a warrior who will unflinchingly put his very life in harm's way to accomplish a mission, but who is also fully informed about the path being chosen. Embracing the philosophy of the fire service warrior, and striving for the ready position--the synthesis of physical and mental readiness that allows for optimum fireground performance--can reduce firefighter injuries and fatalities. The Combat Position: Achieving Firefighter Readiness will be an invaluable tool for firefighters, company officers, chief officers, and instructors.

This Body This Life

This Body This Life Book
Author : Seamus Phan
Publisher : Lulu.com
Release : 2004-10
ISBN : 1411614623
Language : En, Es, Fr & De

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Book Description :

The International Bestseller "This Body This Life" is the collective writing of brothers Dr Seamus Phan and CJ Phan. Dr Seamus Phan is an acclaimed business and Internet expert who is also a naturopathic philosopher, while younger brother CJ is a champion bodybuilder. Both brothers conquered personal medical challenges to emerge happy and healthy. This book is the collective wisdom of the two brothers over 20 years each, and insider's tips and secrets for busy people to diet right, eat healthily, stretching, resistance training, yoga, breathing meditation, and anti-aging secrets. This is the slightly revised version of 2004.

Velocity Based Training

Velocity Based Training Book
Author : Nunzio Signore
Publisher : Human Kinetics
Release : 2021-05-19
ISBN : 1492599956
Language : En, Es, Fr & De

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Book Description :

Velocity-Based Training takes an in-depth look at the science of VBT as well as its programming and application. Strength coaches, personal trainers, and athletes will learn how and when to incorporate VBT into training programs to help maximize strength, speed, and power gains throughout the year.

High performance Sports Conditioning

High performance Sports Conditioning Book
Author : Bill Foran
Publisher : Human Kinetics
Release : 2001
ISBN : 9780736001632
Language : En, Es, Fr & De

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Book Description :

This guide starts with a conditioning programme before tailoring the training exercises and drills to the development of sport-specific performances. The training programme is designed for peak performance during the competitive season.

Bullet Proof Guide For Bodybuilding Fitness Exercise Supplementation Diet Training Mechanics

Bullet Proof Guide For  Bodybuilding  Fitness  Exercise  Supplementation  Diet  Training    Mechanics Book
Author : Tom Mione
Publisher : My Bodybuilding Network
Release : 2020-08-01
ISBN : 0987650XXX
Language : En, Es, Fr & De

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Book Description :

This is a complete guide that will walk you through step by step how to achieve the ultimate body that you desire. You will be brought through how your body responds to each and every single muscle activating mechanic so you can generate the most amount of muscle hypertrophy. We examine all forms of exercise from power resistance, what splits to incorporate, what targets the deepest rips into the muscle fibers. You will learn how to define the perfect workout, as well as how to supplement the right way. The supplement market is flooded with misinformation and false promises. We break down all protein sources, supplements, and drinks so you know what to put in your body, when, how much, and why. If you’re looking to stand on stages one day, or just trim down some extra body fat, you will be taken through how the body works to achieve and maximize any result goal you have instore. If your already an advanced lifter and want to gain a competitive edge, we have you covered. If your just starting out, or just want to improve your strength, size, and confidence, we have you covered.

If You Like Exercise Chances Are You re Doing It Wrong

If You Like Exercise     Chances Are You   re Doing It Wrong Book
Author : Gary Bannister
Publisher : iUniverse
Release : 2013-02-25
ISBN : 147597440X
Language : En, Es, Fr & De

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Book Description :

In If You Like Exercise... Chances Are You’re Doing It Wrong, author Gary Bannister tells us that “the power-to-be have all but destroyed the value of muscle isolation, discredited the use of machines in general, ignored everything related to the work of Arthur Jones and replaced it with a ten-cent solution.” He claims that until the field of exercise defines what is true and what is not, it will never have the impact that it could. Muscle strength, the only factor that can produce human movement and the only factor that performs work, is disappearing from today’s training regimens. This study and guide analyzes current concepts and training systems-such as Pilates, “functional” training TRX, cross-training, kettlebells, and more-and compares their benefits to those of proper strength training to provide a clear picture for everyone. If You Like Exercise... Chances Are You’re Doing It Wrong rekindles the high intensity strength-training principles of Arthur Jones, the founder of Nautilus. Bannister focuses on the concepts of intensity, form, frequency, duration, number of repetition, speed if movement, and muscle fatigue, supporting them with current research. Logically applied, proper strength training is the only system capable of satisfying all five potential benefits of exercise-an increase in strength, flexibility, cardiovascular condition, body-composition, and injury prevention.

Poems for the Journey

Poems for the Journey Book
Author : Anthony Megna
Publisher : Xlibris Corporation
Release : 2015-08-13
ISBN : 1503574768
Language : En, Es, Fr & De

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Book Description :

This is my attempt to explain the whole show; With an attempt at Zen; This is my attempt to write something beautiful. This being my search for knowledge; My search for truth; My search for love. The civilization of all mankind; Have we led ourselves astray? Have we gone mad? Bring me a notepad; And a good pen, I will explain to you the game. This is a call for liberation; A call for the highest of all things; The search for that eternal bliss With an understanding of our true Nature; We come realize that that Great spirit; The very pulse of existence itself; Is the force which unites all life. This is my call for peace. Om. Ha detto di vincere. Sollavetto per conquistare. Qui per lamore.

Department of Defense appropriations for 2004

Department of Defense appropriations for 2004 Book
Author : United States. Congress. House. Committee on Appropriations. Subcommittee on Department of Defense
Publisher : Unknown
Release : 2004
ISBN : 0987650XXX
Language : En, Es, Fr & De

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Book Description :

Download Department of Defense appropriations for 2004 book written by United States. Congress. House. Committee on Appropriations. Subcommittee on Department of Defense, available in PDF, EPUB, and Kindle, or read full book online anywhere and anytime. Compatible with any devices.

Modeling the Effect of Damage in Composite Structures

Modeling the Effect of Damage in Composite Structures Book
Author : Christos Kassapoglou
Publisher : John Wiley & Sons
Release : 2015-03-11
ISBN : 1119013232
Language : En, Es, Fr & De

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Book Description :

Comprehensively covers new and existing methods for the design and analysis of composites structures with damage present Provides efficient and accurate approaches for analysing structures with holes and impact damage Introduces a new methodology for fatigue analysis of composites Provides design guidelines, and step by step descriptions of how to apply the methods, along with evaluation of their accuracy and applicability Includes problems and exercises Accompanied by a website hosting lecture slides and solutions

Classical Antiquity in Video Games

Classical Antiquity in Video Games Book
Author : Christian Rollinger
Publisher : Bloomsbury Publishing
Release : 2020-01-09
ISBN : 1350066656
Language : En, Es, Fr & De

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Book Description :

From gaming consoles to smartphones, video games are everywhere today, including those set in historical times and particularly in the ancient world. This volume explores the varied depictions of the ancient world in video games and demonstrates the potential challenges of games for scholars as well as the applications of game engines for educational and academic purposes. With successful series such as “Assassin's Creed” or "Civilization” selling millions of copies, video games rival even television and cinema in their role in shaping younger audiences' perceptions of the past. Yet classical scholarship, though embracing other popular media as areas of research, has so far largely ignored video games as a vehicle of classical reception. This collection of essays fills this gap with a dedicated study of receptions, remediations and representations of Classical Antiquity across all electronic gaming platforms and genres. It presents cutting-edge research in classics and classical receptions, game studies and archaeogaming, adopting different perspectives and combining papers from scholars, gamers, game developers and historical consultants. In doing so, it delivers the first state-of-the-art account of both the wide array of 'ancient' video games, as well as the challenges and rewards of this new and exciting field.