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The Everything Sprouted Grains Book

The Everything Sprouted Grains Book Book
Author : Brandi Evans
Publisher : Simon and Schuster
Release : 2012-05-18
ISBN : 1440534098
Language : En, Es, Fr & De

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Book Description :

150 living-food recipes for a healthy lifestyle Sprouted grains are a powerhouse of nutrition. Sprouting activates food enzymes; increases vitamin content; and neutralizes "antinutrients," such as phytic acid, that can block the absorption of minerals. Sprouts are easier to digest, and research indicates that they can help lower your cholesterol, reduce your blood pressure, and control your blood-sugar levels. With sprouts and sprouted grain flours, you'll boost the nutrition and flavor of all your favorite recipes, including: Strawberry Almond Overnight Oats Mexican Quinoa Salad Honey Wheatberry Bread Ancho Chile Hummus The Everything® Sprouted Grains Book also includes step-by-step instructions for sprouting, dehydrating, and grinding flour at home. This complete guide provides everything you need to maximize your health and vitality by adding nutrient-rich living foods to your diet.

Sprouted Grains

Sprouted Grains Book
Author : Hao Feng,Boris Nemzer,Jonathan W. Devries
Publisher : Elsevier
Release : 2018-10-11
ISBN : 0128115262
Language : En, Es, Fr & De

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Book Description :

Sprouted Grains: Nutritional Value, Production and Applications is a complete and comprehensive overview of sprouted grains, with coverage from grain to product. Sections includes discussions on the process of grain germination from both a genetic and physiological perspective, the nutrients and bioactive compounds present in spouted grains, and the equipment and technical innovation of use to manufacturers of sprouted grains and sprouted grain products. This book is essential reading for cereal science academics and postgraduate students interested in the subject of cereal processing, but is also ideal for industrial product developers in cereal companies. This edited volume brings together the world’s leading researchers on sprouted grains. Presents the nutrient and bioactive components of these healthy grains Provides extensive coverage of products developed from sprouted grains Includes contributions from an International team of both academic and industrial authors Covers the equipment and technology used in grain processing

Bread Revolution

Bread Revolution Book
Author : Peter Reinhart
Publisher : Ten Speed Press
Release : 2014-10-21
ISBN : 1607746522
Language : En, Es, Fr & De

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Book Description :

Renowned baking instructor, and author of The Bread Baker’s Apprentice, Peter Reinhart explores the cutting-edge developments in bread baking, with fifty recipes and formulas that use sprouted flours, whole and ancient grains, nut and seed flours, alternative flours (such as teff and grape skin), and allergy-friendly and gluten-free approaches. A new generation of bakers and millers are developing innovative flours and baking techniques that are designed to extract the grain’s full flavor potential—what Reinhart calls “the baker’s mission.” In this lushly photographed primer, Reinhart draws inspiration from these groundbreaking methods to create master recipes and formulas any home baker can follow, including Sprouted Sandwich Rye Bread, Gluten-Free Many-Seed Toasting Bread, and Sprouted Wheat Croissants. In many instances, such as with sprouted flours, preferments aren’t necessary because so much of the flavor development occurs during the sprouting phase. For grains that benefit from soakers, bigas, and sourdough starters, Reinhart provides the precise guidance that has made him such a trusted expert in the field. Advanced bakers will relish Reinhart’s inventive techniques and exacting scientific explanations, while beginning bakers will rejoice in his demystification of ingredients and methods—and all will come away thrilled by bread’s new frontier. *Correction to the Sprouted Whole Wheat Bread recipe on page 63: The volume measure of water should be 1 ¾ cups plus 1 tablespoon, not 3 ¼ cups.

Sprouted

Sprouted  Book
Author : DK
Publisher : Dorling Kindersley Ltd
Release : 2017-06-01
ISBN : 0241315093
Language : En, Es, Fr & De

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Book Description :

Sprouted! is the perfect pocket introduction to a truly tasty trend. Fun to grow, tasty to eat, and bursting with nutrients, sprouts are an easy way to add a superfood boost to any dish. Sprouted! shows how simple it is to grow sprouted grains, beans, and seeds at home. Sprouting wakes up dormant seeds, turning them into little powerhouses of nutrition and energy. High in fibre and protein, sprouts are a fresh and tasty addition to any diet. Sprouted! is full of step-by-step instructions for soaking and sprouting, with 20 tempting recipes to enjoy your harvest including sushi bowls, quinoa stir fry, raw energy bars, and bean burgers. Add a touch of mastercheffery to your cooking by incorporating these little buds of energy into your favourite dishes. Sprouted! is bursting with beautiful photography, handy preparation tips and techniques, and flavour profiles of the most delicious seeds, grains and beans to give you more nutrients with every bite.

Cultured Food for Life

Cultured Food for Life Book
Author : Donna Schwenk
Publisher : Hay House, Inc
Release : 2013-10-14
ISBN : 1401942830
Language : En, Es, Fr & De

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Book Description :

Donna Schwenk’s world changed when she discovered cultured foods. After a difficult pregnancy and various health problems, she became determined to find answers to what ailed her. And in her quest, she came across the ancient art of home fermentation, a food preparation technique that supercharges everyday foods with beneficial bacteria to balance your digestive system, and vitamins and minerals to enhance your overall health. This simple, natural process has been used for thousands of years to create everything from drinks like kefir and kombucha to foods like kimchi and pickles. After incorporating fermented foods into her life, Donna began to experience a vitality that she had never known. And then she was hooked! She started a new life as a teacher and writer, blogging on her website culturedfoodlife.com, in an effort to bring the beautiful world of fermented foods to as many people as possible. She now works with thousands of people to open the door to a world of foods that can help improve an array of health problems including high blood pressure, diabetes, allergies, acne, hypertension, asthma, and irritable bowel syndrome. In Cultured Food for Life Donna brings this same information to you and shows you that preparing and eating cultured foods is easy, fun, and delicious! After speaking to the science behind the healing power of probiotic foods and telling the astonishing story of how she healed herself and her family, Schwenk walks you, step by step, through the basic preparation techniques for kefir, kombucha, cultured vegetables, and sprouted flour, plus more than 135 recipes that use these foods to create dishes to please any palate. With recipes like Herbed Omelet with Kefir Hollandaise Sauce, Sprouted Ginger Scones with Peaches and Kefir Cream, Kefir Veggie Sprouted Pizza, Apple Sauerkraut, and Brownie Cupcakes with Kefir Frosting, along with inspirational stories from Donna’s family and friends, you’ll learn everything you want to know about a diet that’s as tasty as it is healthy.

The Hippocrates Diet and Health Program

The Hippocrates Diet and Health Program Book
Author : Ann Wigmore
Publisher : Penguin
Release : 1983-12-01
ISBN : 9780895292230
Language : En, Es, Fr & De

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Book Description :

For more than forty years, Ann Wigmore, founder of the renowned Hippocrates Health Institute and internationally acclaimed holistic health educator, taught that what we eat profoundly affects our health. She was among the first to note that our modern diet of “convenience food” was the prime cause of illness and obesity, and she offered a positive alternative. Developed over a twenty-year period at the Hippocrates Health Institute, one of the nation’s first and finest holistic health centers, the Hippocrates Diet allows the body to correct its problems naturally and at its own pace. Through a diet of fresh fruits, vegetables, grains, nuts, and super nutritious foods such as sprouts and wheatgrass juice, all of which are prepared without cooking, the body is able to restore its internal balance—and its capacity to maintain a healthy weight, fight disease, and heal itself. The Hippocrates Diet and Health Program is an indispensible guide to healthy living, filled with easy-to-follow recipes and money-saving health tips. It is never easy for anyone to break bad eating habits, but when you are ready to make the decision to lose weight, regain youthful energy, or prevent illness, The Hippocrates Diet and Health Program can be your guide.

Preharvest Field sprouting in Cereals

Preharvest Field sprouting in Cereals Book
Author : N.F. Derera
Publisher : CRC Press
Release : 2018-01-18
ISBN : 1351084429
Language : En, Es, Fr & De

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Book Description :

This book summarizes the research done on preharvest sprouting during recent years. Naturally, whenever needed, earlier findings are also considered. Both publishers and the authors hope that his publication will provide researchers and students with a convenient source of up-to-date information in this expanding field.

How Can It Be Gluten Free Cookbook Collection

How Can It Be Gluten Free Cookbook Collection Book
Author : America's Test Kitchen
Publisher : America's Test Kitchen
Release : 2020-11-17
ISBN : 1948703505
Language : En, Es, Fr & De

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Book Description :

The ultimate cookbook for anyone eating gluten free Combines two landmark cookbooks--New York Times bestselling The How Can It Be Gluten-Free Cookbook and The How Can It Be Gluten-Free Cookbook: Volume 2--into one must-have resource. Here are 350+ must-have recipes that raised the bar on gluten-free cooking and baking with foolproof techniques for great-tasting lasagna, fried chicken, cookies, biscuits, and more. PLUS find a new generation of whole-grain recipes perfected using ATK's revolutionary Whole-Grain Gluten-Free Flour Blend, bringing "wheaty" flavor to baked goods from Sandwich Bread to Cherry Crisp and Chocolate Chip Cookies. We also offer 75 dairy-free variations and include an expanded troubleshooting chart for what can go wrong in gluten-free baking, over 600 full-color photos, a chapter on Grains, and detailed nutritionals for every recipe. We also give you information on the best supermarket gluten-free breads and pasta, including all-new information on legume pastas. Standout Recipes from the First Best-Seller Include: • Old-Fashioned Birthday Cake: A little melted white chocolate makes the cake tender and moist. • Extra-Crunchy Fried Chicken: Our kitchen developed a coating so crisp you can hear the crunch • Flaky, Tender Pie Crust: A spoonful of vinegar helps GF flours create just the right structure. • Real Sandwich Bread: Forget squat slices; psyllium, eggs, and a foil collar are the keys to real bread. • New York-Style Pizza: Ground almonds give the crust just the right chew and promote browning. Plus from Volume 2: • More than 150 recipes from muffins to casseroles to yeast breads to desserts • Exciting recipes such as chicken Parmesan, baguettes, yeasted doughnuts, scones, sprouted grain bread, flourless nut and seed bread, and lemon layer cake • Many dairy-free variations of baked goods using alternate diary products • Baking recipes using the ATK All-Purpose Gluten-Free Flour Blend (equivalent to all-purpose flour) in cookies, bars, muffins, scones, cakes, and breads • Nutritional information for every recipe Customer Review: "I am loving this cookbook. It is so clearly written and the directions are very precise. It is fantastic to be able to make bread again - and it is delicious. I love the options for flour - you can make your own flour for the best results or you can buy a GF flour. Definitely give the homemade flour a try at some point. I can't wait to try other recipes but right now I am focused on making bread."

Everyday Whole Grains

Everyday Whole Grains Book
Author : Ann Taylor Pittman
Publisher : Time Inc. Books
Release : 2016-03-22
ISBN : 0848747445
Language : En, Es, Fr & De

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Book Description :

Healthy, hearty, and versatile, whole and ancient grains are fast becoming staples in kitchens everywhere. In this comprehensive guide, Cooking Light Executive Food Editor and James Beard Award-winning author Ann Taylor Pittman gives readers amazing ways to make the most of ingredients such as farro, kamut, amaranth, barley, millet, einkorn, sorghum, and more.

This book reinvents how we cook with grains. Ann offers recipes that have us popping and crisping them for texture, creaming them for soups, and using them in sublime, miraculously guilt-free desserts. Everyday Whole Grains covers the essentials on each grain and features 175 flavorful dishes from savory breakfasts, stews, and casseroles, to foolproof pizzas and breads.

With over 100 gorgeous photographs and detailed nutritional information for every recipe, Everyday Whole Grains is as inspiring as it is authoritative and a must-have for food lovers and health-conscious eaters alike.

Sprouted Wheat

Sprouted Wheat Book
Author : Anonim
Publisher : Unknown
Release : 1971
ISBN : 0987650XXX
Language : En, Es, Fr & De

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Book Description :

Download Sprouted Wheat book written by , available in PDF, EPUB, and Kindle, or read full book online anywhere and anytime. Compatible with any devices.

The Vegiterranean Diet

The Vegiterranean Diet Book
Author : Julieanna Hever
Publisher : Hachette UK
Release : 2014-12-23
ISBN : 0738217905
Language : En, Es, Fr & De

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Book Description :

The Mediterranean diet has been the gold standard dietary pattern for decades, and with good reason: it has been linked with lowered risks of cardiovascular disease, cancer, diabetes, and Alzheimer's. Now, Julieanna Hever takes the Med to a whole new level! By focusing on whole-plant foods that promote long-term wellness and ideal weight management, you can reap the benefits of the most researched and beloved diet—made even healthier. The Vegiterranean Diet offers: comprehensive nutrition info shopping lists with everyday ingredients more than 40 delicious, budget-friendly recipes flexible meal plans (great for families, too!) strategies for overall health

When Technology Fails

When Technology Fails Book
Author : Matthew Stein
Publisher : Chelsea Green Publishing
Release : 2008-08-18
ISBN : 1603580956
Language : En, Es, Fr & De

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Book Description :

There’s never been a better time to “be prepared.” Matthew Stein’s comprehensive primer on sustainable living skills—from food and water to shelter and energy to first-aid and crisis-management skills—prepares you to embark on the path toward sustainability. But unlike any other book, Stein not only shows you how to live “green” in seemingly stable times, but to live in the face of potential disasters, lasting days or years, coming in the form of social upheaval, economic meltdown, or environmental catastrophe. When Technology Fails covers the gamut. You’ll learn how to start a fire and keep warm if you’ve been left temporarily homeless, as well as the basics of installing a renewable energy system for your home or business. You’ll learn how to find and sterilize water in the face of utility failure, as well as practical information for dealing with water-quality issues even when the public tap water is still flowing. You’ll learn alternative techniques for healing equally suited to an era of profit-driven malpractice as to situations of social calamity. Each chapter (a survey of the risks to the status quo; supplies and preparation for short- and long-term emergencies; emergency measures for survival; water; food; shelter; clothing; first aid, low-tech medicine, and healing; energy, heat, and power; metalworking; utensils and storage; low-tech chemistry; and engineering, machines, and materials) offers the same approach, describing skills for self-reliance in good times and bad. Fully revised and expanded—the first edition was written pre-9/11 and pre-Katrina, when few Americans took the risk of social disruption seriously—When Technology Fails ends on a positive, proactive note with a new chapter on "Making the Shift to Sustainability," which offers practical suggestions for changing our world on personal, community and global levels.

The Little Book of Thin

The Little Book of Thin Book
Author : Lauren Slayton
Publisher : Penguin
Release : 2013-12-31
ISBN : 110163202X
Language : En, Es, Fr & De

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Book Description :

The ultimate cheat sheet that sets out a workable and flexible plan for successful weight loss to fit every lifestyle and diet choice. In this “worst-case diet survival handbook”, nutritionist and founder of Foodtrainers™, Lauren Slayton offers strategies and tips to avoid the most disastrous diet booby traps. Along with her no-nonsense nutrition and exercise advice, readers will discover that the missing component of most weight-loss schemes is planning. Planning to succeed and planning for the obstacles on the way to slim are as vital as what and when to eat and how to incorporate fat-burning activity into your day. All too many dieters give up when they hit a few road bumps created by work, family, socializing, travel, fatigue or indifference. Slayton comes to the rescue with: • The Big 10 “Do-Not-Pass-Go” Basics, from high protein breakfast to “closing the kitchen” after dinner! • Top Ten Things to Avoid to Get Healthy and Slim Down Fast • The 4 P’s -- Plan, Purchase, Prep and Promise -- to get and stay on track • The 4-Step Treat Training Strategy to survive the “Witching Hour” Dozens of smart, simple ways to cope with the big obstacles to slim: family, restaurants, travel, entertaining, alcohol and more. Slayton provides the know-how and the what-to-do-when-things-go-south to help readers keep on track, no matter what diet they follow.

Encyclopedia of Food Grains

Encyclopedia of Food Grains Book
Author : Colin W Wrigley,Harold Corke,Koushik Seetharaman,Jonathan Faubion
Publisher : Academic Press
Release : 2015-12-17
ISBN : 0123947863
Language : En, Es, Fr & De

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Book Description :

The Encyclopedia of Food Grains is an in-depth and authoritative reference covering all areas of grain science. Coverage includes everything from the genetics of grains to the commercial, economic and social aspects of this important food source. Also covered are the biology and chemistry of grains, the applied aspects of grain production and the processing of grains into various food and beverage products. With the paramount role of cereals as a global food source, this Encyclopedia is sure to become the standard reference work in the field of science. Also available online via ScienceDirect – featuring extensive browsing, searching, and internal cross-referencing between articles in the work, plus dynamic linking to journal articles and abstract databases, making navigation flexible and easy. For more information, pricing options and availability visit www.info.sciencedirect.com. Written from an international perspective the Encyclopedia concentrates on the food uses of grains, but details are also provided about the wider roles of grains Well organized and accessible, it is the ideal resource for students, researchers and professionals seeking an authoritative overview on any particular aspect of grain science This second edition has four print volumes which provides over 200 articles on food grains Includes extensive cross-referencing and "Further Reading" lists at the end of each article for deeper exploration into the topic This edition also includes useful items for students and teachers alike, with Topic Highlights, Learning objectives, Exercises for Revision and exercises to explore the topic further

Fourth International Symposium On Pre harvest Sprouting In Cereals

Fourth International Symposium On Pre harvest Sprouting In Cereals Book
Author : Daryl Mares
Publisher : CRC Press
Release : 2019-04-01
ISBN : 0429712081
Language : En, Es, Fr & De

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Book Description :

A major constraint on the production of high-quality grain around the world, pre-harvest sprouting in cereal crops causes substantial economic losses to producers and disrupts the processing, distribution, marketing, and storage of grain products. The solution to this problem must include a better understanding of the phenomenon, the development of

The End of Dieting

The End of Dieting Book
Author : Dr. Joel Fuhrman
Publisher : Hay House UK
Release : 2014-04-28
ISBN : 1781804362
Language : En, Es, Fr & De

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Book Description :

We’re fatter, sicker and hungrier than ever, and the diet industry – with its trendy weight-loss protocols and eat-this-not that ratios of fat, carbs and protein – offers only temporary short-term solutions at the expense of our permanent long-term health. As a result, we’re trapped in a cycle of food addiction, toxic hunger and overeating. In The End of Dieting, Dr Joel Fuhrman, a doctor and the New York Times bestselling author of Eat to Live and The End of Diabetes, shows us how to break free from this vicious cycle once and for all. Dr Fuhrman lays out in full all the dietary and nutritional advice necessary to eat our way to a healthier and happier life. At the centre of his revolutionary plan is his trademark health formula: Health = Nutrients/Calories. Foods high in nutrient density, according to Dr Fuhrman, are more satisfying than foods high in calories. They eliminate our cravings for fat, sweets and carbs. The more nutrient-dense food we consume, the more our bodies can function as the self-healing machines they’re designed to be. Weight will drop, diseases can reverse course and disappear and overall our lives can be longer and healthier. The core of The End of Dieting is an easy to follow programme that kickstarts your new life outside of the diet mill: • Simple meals for 10 days, to retrain your taste buds and detox • Gourmet flavourful recipes • A two-week programme, to flood your body with nutrients The End of Dieting is the book we have been waiting for – a proven, effective and sustainable approach to eating that lets us prevent and reverse disease, lose weight and reclaim our right to excellent health.

The Sprout Book

The Sprout Book Book
Author : Doug Evans
Publisher : St. Martin's Essentials
Release : 2020-04-07
ISBN : 125022618X
Language : En, Es, Fr & De

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Book Description :

The book about the power of sprouts as an ultra-food for health, weight loss, and optimum nutrition by Doug Evans, the co-founder of Organic Avenue and the founder of Juicero The Sprout Book is a transformative plan to empower readers to embark on a plant-based way of eating that’s low-cost and accessible. With a foreword by Joel Fuhrman, M.D., this book introduces sprouts, one of the most nutritious sustainable foods on earth, by adding a few dishes to a diet and then shifting into a raw, whole foods plant-based diet. Among the mind-blowing nutritional qualities of sprouts: — they have 20-30 times the nutrients of other vegetables and 100 times those of meat — they pack cancer-fighting properties and help to protect us from cardiovascular disease and environmental pollutants — they aid in digestion — they are a simple way to grow your own vegetables and compatible with all diets The forty recipes inside feature sprouts on top of raw vegetables, fruits, nuts, seeds, spices, sea vegetables, and top-quality cold-pressed vegetable oils for the healthiest diet possible. The Sprout Book includes informative interviews with leaders in functional medicine and nutrition. Use it to change your diet and super-charge your health!

Improve Digestion with Food Combining

Improve Digestion with Food Combining Book
Author : Steve Meyerowitz
Publisher : Healthy Living Publications
Release : 2014-09-05
ISBN : 1570678812
Language : En, Es, Fr & De

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Book Description :

Banish digestive problems for good! Nearly everyone has occasional indigestion, but for many people it's a chronic condition.Health crusader Steve Meyerowitz reveals the secret to digestive well-being with guidelines for how, what, and when to eat. His laws of food combining will help you absorb more nutrients and keep your digestive tract running at peak performance.You'll discover the key to optimal nourishment and what constitutes the perfect meal, and you'll never suffer from digestive issues again!

Fermentations and Food Science

Fermentations and Food Science Book
Author : H. T. Huang
Publisher : Cambridge University Press
Release : 2000
ISBN : 9780521652704
Language : En, Es, Fr & De

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Book Description :

Download Fermentations and Food Science book written by H. T. Huang, available in PDF, EPUB, and Kindle, or read full book online anywhere and anytime. Compatible with any devices.

The Treating Arthritis Diet Book

The Treating Arthritis Diet Book Book
Author : Christine Horner
Publisher : Hachette UK
Release : 2020-08-06
ISBN : 1529349060
Language : En, Es, Fr & De

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Book Description :

FOODS TO HELP AND HEAL ARTHRITIS - EAT BETTER, FEEL BETTER Hundreds of thousands of people with arthritis have been helped by the Margaret Hills Clinic and by Margaret's bestselling book, Treating Arthritis: The Drug-free Way. This companion title, completely updated with all-new recipes, offers a full range of nutritional resources to bring about an improvement for anyone struggling with pain and mobility. Embracing the simple principles that make this drug-free protocol so effective, this book offers hundreds of recipes and dietary plans, as well as an overview of why diet is so important for managing arthritis. It caters for vegetarians and vegans, and has recommendations for those managing auto-immune conditions such as coeliac disease, or food allergies. There are clean, contemporary and delicious meals for every season, as well as such essentials as smoothies, juices, bone broth and healthful bread recipes. With an emphasis on fresh, raw, local ingredients, the recipes in this book complement the Treating Arthritis programme to offer gentle, natural and manageable steps to reduce pain and improve mobility.