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Spartan Fit

Spartan Fit  Book
Author : Joe De Sena,John Durant
Publisher : Houghton Mifflin Harcourt
Release : 2016-08-02
ISBN : 054437049X
Language : En, Es, Fr & De

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Book Description :

From the best-selling author of Spartan Up! a complete 30-day workout and diet plan to help you reach peak performance Joe De Sena designed the Spartan races to test overall conditioning: strength, flexibility, endurance, and speed. His signature take-no-prisoners approach to achieving physical and mental fitness has taken the endurance world by storm and inspired millions. Now in Spartan Fit!, De Sena breaks down that approach and gives readers the tools they need to conquer the course — and life, including: • A 30-day workout and diet plan to prepare for the Spartan Sprint — or to just get you in shape • Full-body workouts requiring no gym, no weights • How to build on one race to the next • Inspiring, motivating stories of Spartans A complete Spartan training guide, Spartan Fit! will arm readers with the strength, knowledge, and grit to never question their potential again.

Spartan Up

Spartan Up  Book
Author : Joe De Sena
Publisher : Houghton Mifflin Harcourt
Release : 2014-05-13
ISBN : 0544285182
Language : En, Es, Fr & De

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Book Description :

"A must read for anyone looking to take his performance to the next level, be it in athletics or in life."—Dean Karnazes, author of Ultra Marathon Man “If there’s anyone out there who has taken extreme to a new level, its Joe De Sena—in adventure racing, in business, and ultimately in the business of adventure! Spartan Up! is must-read.”—Robyn Benincasa, world champion adventure racer and New York Times best-selling author of How Winning Works What do marathoners do when 26.2 miles just isn’t enough anymore? They try obstacle racing, combining the endurance challenges of a marathon with the mind- and body-bending rigors of overcoming obstacles along the way. At the heart of this phenomenon is Joe De Sena, the driving force behind the Spartan Race. De Sena overcame his own obstacles—working his way from Queens to Wall Street to legendary extreme athlete—by adhering to a simple philosophy: commit to a goal, put in the work, and get it done. From that philosophy, as played out now for millions across trails, through mud, and up mountainsides, the Spartan Race was born. Filled with unforgettable stories of Spartan racers as well as hard-won truths learned along the course, Spartan Up! will help you reach your full potential in whatever you set out to do. “Have you ever wanted to be more, been stuck in a funk, or simply wanted make life poignant? Look no further because Spartan Up! is your catalyst. Loaded with real life inspiration and lessons, Joe De Sena uses his supercharged success in life, business, and sports to deliver the nuggets. This is an easy and juicy read; succinct, powerful, and relevant.” —Ian Adamson, world champion adventure racer and author of Runner’s World Guide to Adventure Racing

The Spartan Way

The Spartan Way Book
Author : Joe De Sena
Publisher : St. Martin's Griffin
Release : 2018-09-04
ISBN : 1250153220
Language : En, Es, Fr & De

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Book Description :

New York Times bestselling author Joe De Sena, founder and CEO of Spartan, the global health and wellness platform, leader in obstacle racing, and executive producer of NBC’s television show Spartan: Ultimate Team Challenge, challenges you to live The Spartan Way. Determined to yank 100 million people off their couch cushions to start living instead of being passive observers of life, Joe De Sena has one ultimate goal: to help improve everyone’s physical and emotional health by teaching them the tenets of Spartan living from ancient Greece: simple eating, smart training, mastering resilience, and an all-out commitment to achieving a goal. Like Spartan training, living The Spartan Way requires endurance to reach your finish line, the goal that inspires and drives you to succeed no matter what obstacles are thrown in your path. De Sena believes you can gain that endurance in just thirty-six days by following the ten Spartan Core Virtues, timeless principles to help you embrace adversity and overcome any challenge, and making them a permanent part of your own personal core. The Spartan Core Values include: Self-Awareness—Know yourself Commitment—Be dedicated Passion—Discover your purpose Discipline—Practice diligence Prioritization—Put your house in order Grit—Push your limits Courage—Face your fears and your failures Optimism—Look for the positives Integrity—Act honestly Wholeness—Live as a Spartan De Sena turned this philosophy into a lifestyle—and so can you. With The Spartan Way, you’ll discover your true north, unleash the warrior within, and transform your life to 10X your maximum potential.

Xenophon s Spartan Constitution

Xenophon s Spartan Constitution Book
Author : Jenofonte,Xenophon,Michael Lipka
Publisher : Walter de Gruyter
Release : 2002
ISBN : 9783110174663
Language : En, Es, Fr & De

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Book Description :

This work presents a new critical edition of The Spartan Constitution, a treatise in state philosophy attributed to the historian Xenophon (c. 430 - c. 355 B. C.). The Greek text, reconstructed on the basis of extant manuscript sources, is prefaced by an introduction and supplemented by a critical commentary and an English translation. The introduction discusses the problem of the text's authenticity and dating and provides a comprehensive account of its sources, reception, language, style and structure as well as an analysis of the manuscript sources and the textual tradition. The commentary addresses linguistic as well as historical problems.

Be PARA Fit

Be PARA Fit Book
Author : Sam McGrath
Publisher : Bloomsbury Publishing
Release : 2020-01-23
ISBN : 1472839714
Language : En, Es, Fr & De

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Book Description :

THE 4-WEEK FORMULA FOR ELITE PHYSICAL FITNESS ARE YOU READY TO BE PARA FIT? Transform your lifestyle and fitness with the powerful new programme from Major Sam McGrath, former commander of the legendary PARAs' P Company selection process. Whatever your fitness level this 4-week formula evolves with you, equipping you to take on your most ambitious goals, maximize your potential and achieve transformational results. CHALLENGE yourself and your body with the same endurance training and functional movement patterns used during PARA selection. BUILD a lifestyle that complements your training with Major McGrath's pyramid approach, aligning firm foundations of sleep, nutrition and mobility with a structured exercise regime. CONQUER your fears and unlock a 'Paratrooper Mindset', with a focus on progress, not perfection, and the confidence to embody the PARA maxim 'Ready for Anything'. Be PARA Fit is supported by a fully integrated companion app designed to guide you through the tailored 4-week exercise regime. Download it today through the App Store or Google Play.

Chemical physics

Chemical physics Book
Author : William Allen Miller
Publisher : Unknown
Release : 1877
ISBN : 0987650XXX
Language : En, Es, Fr & De

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Book Description :

Download Chemical physics book written by William Allen Miller, available in PDF, EPUB, and Kindle, or read full book online anywhere and anytime. Compatible with any devices.

Spartan Strong

Spartan Strong Book
Author : Bethany Marshall,Jessica Burton
Publisher : Morgan James Publishing
Release : 2017-12-12
ISBN : 1683501306
Language : En, Es, Fr & De

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Book Description :

Team KO, a group of Obstacle Course Racers and Martial Artists, featured on NBC’s new TV show Spartan: Ultimate Team Challenge, band together to share their secrets to success in overcoming obstacles in both life and Obstacle Course Racing (OCR). By compiling their life struggles—cancer, addiction, and poverty—readers alike find relatable guidance to overcoming their own challenges. Spartan Strong introduces each team member—Bethany Marshall, Zac Allen, Jessica Burton, Andres Encinales—before identifying 19 qualities the team has used as essential tools to incorporate in everyday life. Each chapter includes an opportunity for immediate reader response in the form of a practical takeaway with an accompanying journal prompt. These four team members emphasize they are not superheroes and they are no different than anyone else. Their message encourages readers to join Team KO’s community and take steps towards overcoming their own obstacles in life, no matter what those may be.

Spartan Up

Spartan Up  Book
Author : Joe De Sena,Jeff O'Connell
Publisher : Houghton Mifflin Harcourt
Release : 2014
ISBN : 0544286170
Language : En, Es, Fr & De

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Book Description :

A life strategy guide by the creator of the Spartan Race explains how the principles that bring about success in an extreme sports environment can help anyone achieve his or her full potential in life, business, and relationships.

The fate of Capua The Spartan dame Money the mistress A letter from the Earl of Orrey to Thomas Southerne

The fate of Capua  The Spartan dame  Money the mistress  A letter from the Earl of Orrey to Thomas Southerne Book
Author : Thomas Southerne
Publisher : Unknown
Release : 1774
ISBN : 0987650XXX
Language : En, Es, Fr & De

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Book Description :

Download The fate of Capua The Spartan dame Money the mistress A letter from the Earl of Orrey to Thomas Southerne book written by Thomas Southerne, available in PDF, EPUB, and Kindle, or read full book online anywhere and anytime. Compatible with any devices.

Plays The fate of Capua The Spartan dame Money the mistress A letter from the Earl of Orrey to Thomas Southerne

Plays  The fate of Capua  The Spartan dame  Money the mistress  A letter from the Earl of Orrey to Thomas Southerne Book
Author : Thomas Southerne
Publisher : Unknown
Release : 1774
ISBN : 0987650XXX
Language : En, Es, Fr & De

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Book Description :

Download Plays The fate of Capua The Spartan dame Money the mistress A letter from the Earl of Orrey to Thomas Southerne book written by Thomas Southerne, available in PDF, EPUB, and Kindle, or read full book online anywhere and anytime. Compatible with any devices.

MINIMUM MUSCULAR FITNESS OF SCHOOL CHILDREN

 MINIMUM MUSCULAR FITNESS OF SCHOOL CHILDREN  Book
Author : Dr. Vishwas M. Deshpande
Publisher : Lulu.com
Release : 2021-09-24
ISBN : 1365894622
Language : En, Es, Fr & De

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Book Description :

Download MINIMUM MUSCULAR FITNESS OF SCHOOL CHILDREN book written by Dr. Vishwas M. Deshpande, available in PDF, EPUB, and Kindle, or read full book online anywhere and anytime. Compatible with any devices.

The Spartan Way

The Spartan Way Book
Author : Nic Fields
Publisher : Casemate Publishers
Release : 2013-02-28
ISBN : 1783830492
Language : En, Es, Fr & De

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Book Description :

For a period of some 200 years, Sparta was acknowledged throughout the Greek world as the home of the finest soldiers. Xenophon called them 'the only true craftsmen in matters of war'. Nic Fields explains the reasons for this superiority, how their reputation for invincibility was earned (and deliberately manipulated) and how it was ultimately shattered. The Spartan Way examines how Spartan society, through its rigid laws and brutal educational system, was thoroughly militarized and devoted to producing warriors suited to the intense demands of hoplite warfare - professional killers inculcated with the values of unwavering obedience and a willingness to fight and die for their city. The role of Spartan women, as mothers and wives, in shaping the warrior ethic is considered, as are the role of uniform and rigorous training in enhancing the small-unit cohesion within the phalanx , and the psychological intimidation of the enemy. The final chapters chart the course of Sparta's successes through the period of the Persian and Peloponnesian Wars, through the Corinthian and Theban wars of the fourth century BC, which culminated with the shattering military defeats at Leuctra and 2nd Mantinea, and the years of her decline with the Spartans as a source of mercenaries for the wars of other states.

Violence and Community

Violence and Community Book
Author : Ioannis K. Xydopoulos,Kostas Vlassopoulos,Eleni Tounta
Publisher : Routledge
Release : 2017-04-21
ISBN : 131700177X
Language : En, Es, Fr & De

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Book Description :

Violence and community were intimately linked in the ancient world. While various aspects of violence have been long studied on their own (warfare, revolution, murder, theft, piracy), there has been little effort so far to study violence as a unified field and explore its role in community formation. This volume aims to construct such an agenda by exploring the historiography of the study of violence in antiquity, and highlighting a number of important paradoxes of ancient violence. It explores the forceful nexus between wealth, power and the passions by focusing on three major aspects that link violence and community: the attempts of communities to regulate and canalise violence through law, the constitutive role of violence in communal identities, and the ways in which communities dealt with violence in regards to private and public space, landscapes and territories. The contributions to this volume range widely in both time and space: temporally, they cover the full span from the archaic to the Roman imperial period, while spatially they extend from Athens and Sparta through Crete, Arcadia and Macedonia to Egypt and Israel.

The Spartans

The Spartans Book
Author : Andrew J. Bayliss
Publisher : Oxford University Press
Release : 2020-07-10
ISBN : 0192594516
Language : En, Es, Fr & De

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Book Description :

The image of Sparta, and the Spartans, is one dyed indelibly into the public consciousness: musclebound soldiers with long hair and red cloaks, bearing shiny bronze shields emblazoned with the Greek letter lambda. 'This is Sparta!', bellows Leonidas on the silver screen, as he decides to lead his 300 warriors to their deaths at Thermopylae. But what was Sparta? The myths surrounding Sparta are as old as the city itself. Even in antiquity, Sparta was a unique society, considered an enigma. The Spartans who fought for freedom against the Persians called themselves 'equals' or peers, but their equality was reliant on the ruthless exploitation of the indigenous population known as helots. The Spartans' often bizarre rules and practices have the capacity to horrify as much they do to fascinate us today. Athenian writers were intrigued and appalled in equal measure by a society where weak or disabled babies were said to have been examined carefully by state officials before being dumped off the edge of a cliff. Even today their lurid stories have shaped our image of Sparta; a society in which cowards were forced to shave off half their beards, to dress differently from their peers, and who were ultimately shunned to the extent that suicide seemed preferable. Equally appalling to us today is the brutal krypteia, a Spartan rite of passage where teenagers were sent into the countryside armed with a knife and ordered to eliminate the biggest and most dangerous helots. But the truth behind these stories of the exotic other can be hard to discover, lost amongst the legend of Sparta which was even perpetuated by later Spartans, who ran a thriving tourist industry that exaggerated the famed brutality of their ancestors. As Andrew Bayliss explores in this book, there was also much to admire in ancient Sparta, such as the Spartans' state-run education system which catered even to girls, or the fact that Sparta was almost unparalleled in the pre-modern world in allowing women a clear voice, with no fewer than forty sayings by Spartan women preserved in our sources. This book reveals the best and the worst of the Spartans, separating myth from reality.

Myth and Territory in the Spartan Mediterranean

Myth and Territory in the Spartan Mediterranean Book
Author : Irad Malkin
Publisher : Cambridge University Press
Release : 2003-07-17
ISBN : 9780521520249
Language : En, Es, Fr & De

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Book Description :

Greek mythology and cult often served both as expressions of collective, historical identity and of attitudes to lands and territories. Functioning historically, myths provided justifications and legitimations of conquest, displacement, and settlement. Focusing on the Spartan Mediterranean--the world of Sparta and its colonies--this book examines the spectrum of the uses of myth. Extending beyond the Greek world, the book also raises the important question of how peoples relate to and justify their national and territorial identities.

Human Ecology

Human Ecology Book
Author : Anonim
Publisher : Unknown
Release : 2016
ISBN : 0987650XXX
Language : En, Es, Fr & De

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Book Description :

Download Human Ecology book written by , available in PDF, EPUB, and Kindle, or read full book online anywhere and anytime. Compatible with any devices.

Spartan Warrior Circuit Training

Spartan Warrior Circuit Training Book
Author : James McHale,Jim McHale,Chohwora Udu
Publisher : Price World Publishing
Release : 2012-02-01
ISBN : 1619840138
Language : En, Es, Fr & De

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Book Description :

The exercises in this book will give you the motivation you need to get super fit, and the expertise required to dramatically improve your muscular strength and aerobic fitness. This workout is extremely high intensity and requires strength, power and endurance. If you want the body of a Spartan warrior, this is the workout to help you get it!

Spartan Warrior Workout

Spartan Warrior Workout Book
Author : Dave Randolph
Publisher : Simon and Schuster
Release : 2010-08-24
ISBN : 1569758417
Language : En, Es, Fr & De

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Book Description :

DO YOU HAVE THE STRENGTH--TO STOP AN ENTIRE ARMY? In just one month, the high-intensity workouts in this book can give you the jaw-dropping physique of history's greatest soldiers. Spartan Warrior Workout takes you from merely being in shape to having the strength and endurance to withstand the ultimate test. Whether you're a veteran in the weight room or a new recruit, Spartan Warrior Workout will challenge you like nothing you have ever tried before: • Arms and shoulders are sculpted with kettlebell cleans and presses • Abs are toned with windmills and planks • Back and butt are strengthened with kettlebell swings and pull-ups • Chest is chiseled with bench presses and push-ups • Legs and glutes are shaped with jumping lunges and squats More than just exercises, the book's guidelines on active rest, pre-hab and nutrition will help keep your body healthy and fueled as you push yourself to the limit and reach higher levels of fitness.

Sparthan Oliganthropia

Sparthan Oliganthropia Book
Author : Timothy Doran
Publisher : BRILL
Release : 2018-11-22
ISBN : 9004393161
Language : En, Es, Fr & De

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Book Description :

Timothy Doran examines both causes and consequences of the Spartiate population decline in the Classical and Hellenistic periods, surveying representative modern scholarship and offering new conclusions on this important phenomenon that crucially affected Greek interstate history.

Hardcore Circuit Training for Men

Hardcore Circuit Training for Men Book
Author : Jim McHale,Chohwora Udu
Publisher : Price World Publishing
Release : 2011-07-01
ISBN : 1936910292
Language : En, Es, Fr & De

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Book Description :

Think circuit training is for the feeble and faint-of-heart? Think again. Hardcore Circuit Training for Men: The 300 Spartan Workout is a no-nonsense approach to high intensity fitness training based on the workout used by the cast of the film 300. This workout is intense, diverse, creative, and, most importantly, proven. The exercises in this book will give you the motivation you need to get super fit, and the expertise required to dramatically improve your muscular strength and aerobic fitness. This workout is extremely high intensity and requires strength, power and endurance. If you want the body of a Spartan warrior, this is the workout to help you get it!