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Smart Fat

Smart Fat Book
Author : Steven Masley, M.D.,Jonny Bowden, PhD
Publisher : HarperCollins
Release : 2016-01-19
ISBN : 006239231X
Language : En, Es, Fr & De

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Book Description :

The innovative guide that reveals how eating more fat—the smart kind—is the key to health, longevity, and permanent weight loss. For years experts have told us that eating fat is bad. But by banning fat from our diets, we’ve deprived ourselves of considerable health benefits—and have actually sabotaged our own efforts to lose weight. Though they originally came from vastly different schools of thought about diet and weight loss, renowned nutritionist Jonny Bowden and well-respected physician Steven Masley independently came to the same conclusion about why so many people continually fail to shed pounds and get healthy. It all comes back to a distinction far more important than calories vs. carbs or paleo vs. plant-based: smart fat vs. dumb fat. In Smart Fat, they explain the amazing properties of healthy fat, including its ability to balance hormones for increased energy and appetite control, and its incredible anti-inflammatory benefits. The solution for slimming down—and keeping the pounds off for life—is to “smart-fat” your meals, incorporating smart fats with fiber, protein, and most importantly, flavor. Bowden and Masley identify smart fats, explain what not to eat, and provide a thirty-day meal plan and fifty recipes based on the magic formula of fat, fiber, protein, and flavor. It’s time to unlearn what we think we know about food. Getting smart about fat—and everything you eat—and learning to smart-fat your meals is the only solution you'll ever need.

180 Degree Metabolism The Smart Strategy for Fat Loss

180 Degree Metabolism  The Smart Strategy for Fat Loss Book
Author : Anonim
Publisher : Matt Stone
Release : 2021-09-27
ISBN : 1300443049
Language : En, Es, Fr & De

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Book Description :

Ready to break out of the vicious eat less/exercise more cycle by boosting metabolism? Don’t know how to lose weight other than starve yourself until you’re too miserable to continue? Most diet and fitness “gurus” think that there is no possible way to speed up metabolism and lose weight without creating a FORCED calorie deficit via hard work and discipline. I suppose you could just “weight” for them to figure out the most efficient and effortless way to lose excess body fat and speed up metabolism – without running into the very mechanisms that cause rebound overeating and fat storage when you finally fall off the treadmill. But I wouldn’t hold my breath. Download 180 Degree Metabolism: The Smart Strategy for Fat Loss, and how you look, how you feel, and how you think about “waist management” will be forever changed. Most importantly, whether you wanna lose weight or not, you’ll divorce restricted dieting for life – especially after you finish reading the chapter “Duck Fiets!

The Fat Counter

The Fat Counter Book
Author : Annette B. Natow,Jo-Ann Heslin
Publisher : Simon and Schuster
Release : 2005
ISBN : 0743464400
Language : En, Es, Fr & De

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Book Description :

A guide to improved health through reduced fat intake features essential nformation on reducing the risk of disease and provides the fat, saturated fat, and calorie values for more than 21,000 generic, brand-name, organic, and vegetarian foods. Original.

Smart Card Handbook

Smart Card Handbook Book
Author : Wolfgang Rankl,Wolfgang Effing
Publisher : John Wiley & Sons
Release : 2010-11-04
ISBN : 9781119991885
Language : En, Es, Fr & De

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Book Description :

The most comprehensive book on state-of-the-art smart card technology available Updated with new international standards and specifications, this essential fourth edition now covers all aspects of smart card in a completely revised structure. Its enlarged coverage now includes smart cards for passports and ID cards, health care cards, smart cards for public transport, and Java Card 3.0. New sub-chapters cover near field communication (NFC), single wire protocol (SWP), and multi megabyte smart cards (microcontroller with NAND-Flash). There are also extensive revisions to chapters on smart card production, the security of smart cards (including coverage of new attacks and protection methods), and contactless card data transmission (ISO/IEC 10536, ISO/IEC 14443, ISO/IEC 15693). This edition also features: additional views to the future development of smart cards, such as USB, MMU, SWP, HCI, Flash memory and their usage; new internet technologies for smart cards; smart card web server, HTTP-Protocol, TCP/IP, SSL/TSL; integration of the new flash-based microcontrollers for smart cards (until now the usual ROM-based microcontrollers), and; a completely revised glossary with explanations of all important smart card subjects (600 glossary terms). Smart Card Handbook is firmly established as the definitive reference to every aspect of smart card technology, proving an invaluable resource for security systems development engineers. Professionals and microchip designers working in the smart card industry will continue to benefit from this essential guide. This book is also ideal for newcomers to the field. The Fraunhofer Smart Card Award was presented to the authors for the Smart Card Handbook, Third Edition in 2008.

The Jack Sprat Low Fat Diet

The Jack Sprat Low Fat Diet Book
Author : Bryant A. Stamford,Becca Coffin
Publisher : University Press of Kentucky
Release : 2015-01-13
ISBN : 0813157897
Language : En, Es, Fr & De

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Book Description :

This exciting work by a nationally known fitness and health expert is a realistic and practical guide to a healthier and happier lifestyle. Dr. Bryant Stamford, author of the highly acclaimed Fitness Without Exercise and a syndicated health columnist, and co-author Becca Coffin, a registered nurse, show how making the right choices in diet can improve health and reduce fat while allowing people to enjoy a fuller and more varied diet than other weight-loss plans permit. Americans are obsessed with diets and dieting, and yet we grow fatter every year. Traditional diets offer only temporary weight loss through loss of water and muscle and do not address the real problems of dietary fat and poor eating habits. Fat is sinister, wreaking havoc on every system of the body. Eating fat results in fat people, but it also clogs the arteries, raises blood pressure, overloads the bowels, and causes diabetes. To avoid the dangers of dietary fat, we need to change our eating habits. Happily, we don't have to eat less; we just need to make smarter choices about what we eat. The Jack Sprat diet plan uses a guided day-by-day approach geared to gender, size, and physical activity level. Each of the four weeks in the plan starts with a complete grocery list, including daily menus that have been analyzed to show how many calories and grams of fat will be consumed. All menus have been analyzed also to assure fulfillment of RDA guidelines. Recipes are provided for all home-prepared items in the plan, and specially designed "On-Your-Own" tables help with substitutions in the daily menus. There are even sections for including fast foods and a system of "controlled cheating." To help ensure success, Stamford and Coffin provide not only day-by-day and meal-by-meal details of what to eat but also insightful scientific background that explains why. These chapters include information on how much fat one should eat, how to make smart choices when choosing a menu, and the benefits of light exercise. The authors also present a wealth of more specific information on physiology and metabolism, hormones, antioxidants, and phytochemicals, as well as on frauds such as cellulite-reducing creams and diet pills. Stamford and Coffin do not offer miracles or magic, but they do provide sound advice and practical guides that will be invaluable to anyone interested in losing weight and making positive lifestyle changes.

Fat Boys

Fat Boys Book
Author : Sander L. Gilman
Publisher : U of Nebraska Press
Release : 2004-01-01
ISBN : 9780803221833
Language : En, Es, Fr & De

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Book Description :

He isøthe epitome of health?or a walking time bomb. He is oversexed?or sexless. He is jolly?or hiding the tears of a clown. He is the picture of wealth and plenty?or the bloated, malnourished emblem of poverty. He is the fat man?a cultural icon, a social enigma, a pressing medical issue?and he is the subject of this remarkably rich book. The figures that Sander L. Gilman considers, from the ugly fat man with the beautiful sylph trapped inside to the smart fat boy to the aging body desirous of rejuvenation, appear and reappear in different guises throughout Western culture. And as is often true of marginal cases, they serve to define the shifting center of our dreams and beliefs. A tentative exploration in the world of male body fantasies, Gilman?s book asks how the representation of the fat man alters with time and alters how men relate to their own bodies and the bodies of others, both men and women. His examples?ranging from Santa Claus to Sancho Panza, from Falstaff to Babe Ruth, from Nero Wolfe to Al Roker?illustrate the complexity perennially associated with fat men. From discourses about normality to the playing fields of baseball, from Greek male beauty to the fat detective, Gilman?s book examines and illuminates how cultures have imagined and portrayed the fat boy.

The NutriBase Guide to Fat Fiber in Your Food

The NutriBase Guide to Fat   Fiber in Your Food Book
Author : Nutribase
Publisher : Penguin
Release : 2001
ISBN : 9781583331118
Language : En, Es, Fr & De

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Book Description :

Featuring more than 40,000 entries, a valuable resource helps to identify the best foods for weight loss and disease prevention by listing the fat and fiber content of an abundance of foods. Original.

Fat Lives

Fat Lives Book
Author : Irmgard Tischner
Publisher : Routledge
Release : 2012-10-26
ISBN : 0415680948
Language : En, Es, Fr & De

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Book Description :

Ever caught somebody – or yourself – checking out the content of a ‘fat’ person’s supermarket trolley? Ever wondered what lies behind this behaviour, or what it might be like to be at the receiving end of this judging gaze? Within the context of the current ‘obesity debate’, this book investigates the embodied experience of ‘being large’ from a critical psychological perspective. Using poststructuralist and feminist theories, the author explores the discourses available to and used by self-designated ‘fat’ individuals, as well as the societal power relationships that are produced by these. Using the issues of body size and ‘fat’ as an illustration, the book describes the benefits of exploring psychological and social matters from a poststructuralist perspective, and the dangers inherent in taking reductionist approaches to public health and other social issues. As such, this book should be of particular interest to anyone working within the disciplines of psychology, sociology, and health studies, as well as those involved in the study of health, gender issues and appearance.

Harriet Roth s Fat Counter Revised Edition

Harriet Roth s Fat Counter  Revised Edition  Book
Author : Harriet Roth
Publisher : Penguin
Release : 2007-01-02
ISBN : 110109785X
Language : En, Es, Fr & De

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Book Description :

The revised edition of Harriet Roth's bestselling Fat Counter—now with updated material on trans fats, carbs, and sugar! Americans have more food choices and more to watch out for than ever. Research suggests that trans-fat, carbohydrates, and sugar can be major diet-busters. It's key to cut down on dietary fat and saturated fat in particular, and watch food labels. In this third revised edition of her bestselling guide, Harriet Roth provides guidelines for identifying and eliminating the foods that will make you fat—without giving up the pleasure of delicious dining. It includes: • New categories for trans fats, sugars, and carbs • Helpful information for diabetics, plus glycemic index • Updated fast food and restaurant section • Weight-loss tips • Expanded listings of frozen foods and new products • Invaluable information on cholesterol, saturated fat, fat percentages, and sodium • Personalized charts with formulas for figuring out your ideal fat and calorie intakes • And more... MORE THAN FIVE MILLION COPIES SOLD!

Good Fat vs Bad Fat

Good Fat vs  Bad Fat Book
Author : Maggie Greenwood-Robinson
Publisher : Penguin
Release : 2002-01-08
ISBN : 110120415X
Language : En, Es, Fr & De

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Book Description :

The right kinds of fat can prevent heart disease, reduce risk of cancer, lower cholesterol, and promote weight loss. These days, fat tends to get a lot of bad press. But the truth is, most fats are actually good for us. In fact, the right kinds of fat can help us prevent cancer, heart disease and unwanted weight gain. Having the right balance of fats in our diet can help us lead happier, healthier, more vibrant lives. But the key to achieving a fat-healthy lifestyle is understanding which kinds of fat do what—and where these fats can be found. In this book with information based on the American Heart Association guidelines, you’ll learn all about: · The different kinds of fat and how they affect your body · Why—and how—to avoid the bad fat · The pros and cons of fat substitutes · The fats that actually burn fat · The healing power of Omega-3 fatty acids · The health benefits of monounsaturated fats · The many uses for Primrose, Flaxseed and Borage oils · Designing a Fat-Healthy diet · PLUS Good Fat recipes to get you started

The Belly Fat Cure Combo Pack

The Belly Fat Cure Combo Pack Book
Author : Jorge Cruise
Publisher : Hay House, Inc
Release : 2011-01-01
ISBN : 1401935907
Language : En, Es, Fr & De

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Book Description :

This combo pack comprises of THE BELLY FAT CURE and THE BELLY FAT CURE SUGAR & CARB COUNTER. For years, experts have told you that you’re overweight because you eat too much and don’t exercise enough. They were WRONG. The truth is that you are eating foods packed with hidden sweeteners that deliver a belly-fattening Sugar/Carb Value. The Belly Fat Cure makes smart eating effortless and affordable. It includes more than 1,500 options customized for: carboholics, meat lovers, chicken and seafood fans, chocoholics, fast-food junkies, and even vegans! Based on this revolutionary New York Times bestseller, The Belly Fat Cure Sugar & Carb Counter is the only supermarket guide that exposes the true cause of belly fat and disease: hidden sugar! BFC Sugar & Carb Counter transforms your health, energy, and waistline by unlocking the secret to fat loss, providing one simple menu which tells you exactly what to eat to melt up to 9 pounds this week, and lists thousands of "Belly Good" items that make shedding pounds each week a snap. It also has a bonus dining-out section, featuring menu items from some of your favorite restaurants.

The Secret Life of Fat The Science Behind the Body s Least Understood Organ and What It Means for You

The Secret Life of Fat  The Science Behind the Body s Least Understood Organ and What It Means for You Book
Author : Sylvia Tara
Publisher : W. W. Norton & Company
Release : 2016-12-27
ISBN : 0393244849
Language : En, Es, Fr & De

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Book Description :

A biochemist shows how we can finally control our fat—by understanding how it works. Fat is not just excess weight, but actually a dynamic, smart, and self-sustaining organ that influences everything from aging and immunity to mood and fertility. With cutting-edge research and riveting case studies—including the story of a girl who had no fat, and that of a young woman who couldn’t stop eating—Dr. Sylvia Tara reveals the surprising science behind our most misunderstood body part and its incredible ability to defend itself. Exploring the unexpected ways viruses, hormones, sleep, and genetics impact fat, Tara uncovers the true secret to losing weight: working with your fat, not against it.

The Belly Fat Cure Sugar Carb Counter REVISED

The Belly Fat Cure Sugar   Carb Counter REVISED Book
Author : Jorge Cruise
Publisher : Hay House, Inc
Release : 2012-10-15
ISBN : 1401940811
Language : En, Es, Fr & De

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Book Description :

Based on the revolutionary #1 New York Times bestseller that is changing the way America eats, this is the only supermarket guide that exposes the true cause of belly fat and disease: hidden sugar! Transforming your health, energy, and waistline is as easy as 1, 2, 3: 1. Unlock the secret to fat loss that food conglomerates don’t want you to know. 2. Follow the one simple menu that tells you exactly what to eat to melt up to 9 pounds this week. 3. Discover thousands of "Belly Good" items that make shedding pounds each week a snap. With a bonus dining-out section featuring menu items from some of your favorite restaurants, this comprehensive guide will help you look and feel your best in no time at all!

Primal Fat Burner

Primal Fat Burner Book
Author : Nora Gedgaudas
Publisher : Simon and Schuster
Release : 2017-01-24
ISBN : 1501116436
Language : En, Es, Fr & De

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Book Description :

Author of the popular Primal Body, Primal Mind and widely recognized Paleo expert and nutritionist Nora Gedgaudas presents a revolutionary and accessible high-fat diet for maintaining health, losing weight, and reversing some chronic diseases. Popular nutritionist Nora Gedgaudas returns with advice that may sound counterintuitive: Eat fat to burn fat. In Primal Fat Burner, she explains the benefits and science behind a ketogenic (or fat-burning) diet, which switches your metabolism from a dependence on sugar to running on healthy fats. As Gedgaudas reveals, numerous studies in recent years refute the long-promoted anti-saturated fat and anti-cholesterol agenda. Now, “with able, funny writing” (Booklist), Gedgaudas explains the science that fat isn’t always a bad thing—if you know the right kinds of fats to eat. In her comprehensible, enjoyable style, she also lays out a practical meal plan with recipes. Author of the bestselling Grain Brain, Dr. David Perlmutter writes in his foreword that Primal Fat Burner is, “Wonderfully actionable, compassionately taking the reader from ‘why’ to ‘how.’” On this diet, you efficiently and effectively metabolize fat (ketones and free fatty acids) as your primary source of fuel, rather than glucose from carbs, starches, and sugars. Because fat is so satisfying, you naturally wind up eating less—without feelings of hunger or deprivation. And natural dietary fat is ultimately the key to feeling better, looking better, thinking clearer, and living longer. Discover all this and more healthy tips in one of the most groundbreaking nutritional books in recent time.

Fat Kid s War

Fat Kid s War Book
Author : F.K. Milton
Publisher : Lulu.com
Release : 2021-09-27
ISBN : 0615172903
Language : En, Es, Fr & De

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Book Description :

Download Fat Kid s War book written by F.K. Milton, available in PDF, EPUB, and Kindle, or read full book online anywhere and anytime. Compatible with any devices.

Fat Sex New Directions in Theory and Activism

Fat Sex  New Directions in Theory and Activism Book
Author : Helen Hester,Caroline Walters
Publisher : Routledge
Release : 2016-03-09
ISBN : 1317136357
Language : En, Es, Fr & De

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Book Description :

While fat sexual bodies are highly visible as vehicles for stigma, there has been a lack of scholarly research addressing this facet of contemporary body politics. Fat Sex: New Directions in Theory and Activism seeks to rectify this, bringing debates about fat sex into the academic arena and providing a much-needed critical space for voices from across the spectrum of theory and activism. It examines the intersection of fat, sex and sexuality within a contemporary cultural landscape that is openly hostile towards fat people and their perceived social and aesthetic transgressions. Acknowledging and engaging with some of the innovative work being done by artists, activists, and academics around the issue of fat sex, this collection both challenges preconceptions regarding fatness and sexuality, but also critiques and debates various aspects of the fat activist approach. It draws on a wide range of disciplinary perspectives, bringing together work from the UK, US, Europe, and Australia to offer a wide-ranging examination of the issues of size, sex, and sexuality. A cutting-edge exploration not only of fat sex, but of identity politics, neoliberalism and contemporary body activism in general, Fat Sex: New Directions in Theory and Activism will be of interest to scholars of sociology, cultural studies, geography, porn studies and literary studies working on questions of gender, sexuality and the body.

Do I Look Fat in This

Do I Look Fat in This  Book
Author : Jessica Weiner
Publisher : Simon and Schuster
Release : 2012-12-11
ISBN : 1471108708
Language : En, Es, Fr & De

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Book Description :

Negative self-image and body criticism is a growing problem, especially among young women who vocalize their anxieties by speaking 'the language of fat'. Acclaimed motivational speaker and author of A Very Hungry Girl (Hay House, 2003), Jessica Weiner has spent years decoding this language and analyzing the destructive bonding sessions that women engage in every day. Written in a sassy, accessible tone that speaks to the MTV generation, this book shows women how to break the cycles of body loathing that affect all aspects of their lives: health, wealth, career, family and relationships. Filled with wisdom, guidance and stories of inspiration and triumph, the book is a step-by-step plan for creating a more fulfilling and positive life - and ending those negative bonding sessions for ever.

The NutriBase Guide to Protein Carbohydrates and Fat

The NutriBase Guide to Protein  Carbohydrates and Fat Book
Author : Nutribase
Publisher : Penguin
Release : 2001
ISBN : 9781583331170
Language : En, Es, Fr & De

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Book Description :

Presents an alphabetical listing of over 40,000 foods, each with serving size, and protein, carbohydrate, fat, and calorie contents, and includes a section of fast-food/chain restaurant values.

The Complete Up to date Fat Book

The Complete   Up to date Fat Book Book
Author : Karen J. Bellerson
Publisher : Penguin
Release : 2006
ISBN : 9781583332474
Language : En, Es, Fr & De

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Book Description :

Lists the fat content, total calories, and percentage of fat calories for over 30,000 food products, brand names, and fast-food chains.

The Sugar Smart Diet

The Sugar Smart Diet Book
Author : Anne Alexander
Publisher : Rodale
Release : 2013-12-24
ISBN : 1623362792
Language : En, Es, Fr & De

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Book Description :

Shrink your sugar belly and find your path to optimum health! Sugar—public health enemy #1 or an innocent indulgence? The Sugar Smart Diet, from Prevention—the leading healthy lifestyle brand in the US—has the answer. The powerful, proven 32-day plan helps you conquer cravings, gain energy, slash your risk of heart disease and diabetes, and drop pounds like never before—all while reclaiming the pure pleasure of sugar. You will: Lose up to 16 pounds and 16 inches in just 32 days Lower cholesterol, triglycerides, and blood pressure Never feel hungry Discover surprising sugar bombs along with healthy sugar swaps Indulge in 50 delicious sugar-smart recipes Learn how to enjoy sugar without triggering fatigue or weight gain or increasing the risk of diabetes, heart disease, and other ailments Discover how all this and more is possible when you get smart about sugar!