Skip to main content

Sleep Smarter

In Order to Read Online or Download Sleep Smarter Full eBooks in PDF, EPUB, Tuebl and Mobi you need to create a Free account. Get any books you like and read everywhere you want. Fast Download Speed ~ Commercial & Ad Free. We cannot guarantee that every book is in the library!

Sleep Smarter

Sleep Smarter Book
Author : Shawn Stevenson
Publisher : Rodale Books
Release : 2016-03-15
ISBN : 1623367409
Language : En, Es, Fr & De

GET BOOK

Book Description :

When it comes to health, there is one criminally overlooked element: sleep. Good sleep helps you shed fat for good, stave off disease, stay productive, and improve virtually every function of your mind and body. That’s what Shawn Stevenson learned when a degenerative bone disease crushed his dream of becoming a professional athlete. Like many of us, he gave up on his health and his body, until he decided there must be a better way. Through better sleep and optimized nutrition, Stevenson not only healed his body but also achieved fitness and business goals he never thought possible. In Sleep Smarter, Stevenson shares easy tips and tricks to discover the best sleep and best health of your life. With his 14-Day Sleep Makeover, you’ll learn how to create the ideal sleep sanctuary, how to hack sunlight to regulate your circadian rhythms, which clinically proven sleep nutrients and supplements you need, and stress-reduction exercises and fitness tips to keep you mentally and physically sharp. Sleep Smarter is the ultimate guide to sleeping better, feeling refreshed, and achieving a healthier, happier life.

Sleep Better Hypnosis and Meditation

Sleep Better Hypnosis and Meditation Book
Author : Harmony Academy
Publisher : Harmony Academy
Release : 2020-10-18
ISBN : 9781800761827
Language : En, Es, Fr & De

GET BOOK

Book Description :

Whether it's wanting to fall asleep easier, reduce your anxiety, manage your stress, or just feel a bit happier every day, Sleep Better Hypnosis and Meditation will help you on your journey.

Sleep Smarter Now

Sleep Smarter Now Book
Author : Sonny Vale
Publisher :
Release : 2019-05-28
ISBN : 9781070591599
Language : En, Es, Fr & De

GET BOOK

Book Description :

Do you suffer from lack of sleep, irregular sleep or get no sleep at all? This is how you're going to revamp your sleeping patterns and seize control of your energy levels, once and for all. If you're not sleeping properly, you're not living properly. Understanding how to get the best night's sleep possible is instrumental to your health, and to your success in life. You deserve to wake up every morning feeling energized, motivated and ready to face the challenges of the new day.In Effective Guide on How to Sleep Well Everyday, I break down the importance of sleep and how dysfunctional yours has become because of today's modern day lifestyle. It's time to solve those nightly sleep disturbances so that you can be the best version of yourself during the day!In this guide you'll find out: -How much sleep you actually should be getting-What kind of sleeper you are and how it impacts your day-How to fine-tune your personal sleeping schedule-What to do when you can't sleep and desperately need to-How to create the ideal bedroom environment for sleep-Sleep misconceptions and dealing with common sleep disordersThis book is jam-packed with useful advice, tips and techniques that are all centered on better quality sleep. If that's what you're looking for, then this is the book for you.Enjoy a dreamless, comfortable, uninterrupted night's sleep when you get this guide. Tomorrow will be brighter, clearer and more focused than ever! Learn how to get the best sleep possible with this guide. Get it now, and get some rest!This Book Covers: - Sleep Smarter Now - sleep smarter - sleep hacker - sleep meditation - sleep meditation - sleep hypnosis - sleep affirmations

Mindfulness for Beginners

Mindfulness for Beginners Book
Author : Jason Dyer
Publisher :
Release : 2020-04-28
ISBN :
Language : En, Es, Fr & De

GET BOOK

Book Description :

Do you want to learn how you can harness the proven calming effects of mindfulness? Are you tired of feeling stressed, anxious, or worried? Are you looking to improve your sleep, beat insomnia, and boost your energy levels? Then keep reading. Mindfulness is an ancient practice which has never been more important in our busy modern world. Practiced for hundreds of years for its ability to still the mind and help you find joy in the present moment, this essential skill is the secret to curing a wide range of mental and physical health problems. Delving into the world of mindfulness, this guidebook draws on actionable exercises and simple meditations to help you experience the countless benefits of this must-know skill. In as little as 21 days, you'll discover how to get better sleep, appreciate the present, and uncover your inner self. Here's what you'll find inside: Why Meditation Is Something To Be, Not Something To Do The Must-Know Principles of Training The Mind (and Why Meditation Can Be So Difficult) Why Technology Is The Worst Enemy of Meditation Simple Yet Highly Effective Meditative Exercises To Put Your Mind at Ease Step-By-Step Instructions For Your First Meditation Session Top 10 Tips For Living More Mindfully How To Develop Better Sleeping Habits, Stop Feeling Stressed, and Enjoy Deeper Sleep And More... Whether you want to unlock deeper sleep, become more in-tune with your subconscious mind, or learn to better deal with the stress and pressures of modern life, mindfulness is a vital skill that has the power to change your life. So don't put up with poor sleep and lots of stress - it's time for you to discover why mindfulness has been around for hundreds of years. Discover joy in the present moment and soothe an overstressed mind in as little as 21 days. Buy now to begin your journey with mindfulness today.

How to Sleep Well

How to Sleep Well Book
Author : Neil Stanley
Publisher : John Wiley & Sons
Release : 2018-07-27
ISBN : 0857087851
Language : En, Es, Fr & De

GET BOOK

Book Description :

It has never been more important to sleep well. Stop sabotaging your own sleep and finally wake up energised and refreshed How to Sleep Well is a guidebook that can change your sleep and help you live your life more fully. Whether you struggle to fall asleep, sleep too lightly, wake too often or simply cannot wake up, this book can help you get on track to sleeping well and living better. It all starts with the science of sleep: how much you really need, what your body does during sleep and the causes behind many common sleep problems. Next, you’ll identify the things in your life that are disrupting your sleep cycle and learn how to mitigate the impact; whether the pressure of workplace or you simply cannot quiet your own mind, these expert tips and tricks will help you get the sleep you need. Finally, you’ll learn how to support healthy sleep during the waking hours — what works with or against your sleep — and you’ll learn when the problem might be best dealt with by your GP. Don’t spend another restless night waiting for a bleary, groggy morning and sleepy day. Take control of your sleep tonight! Learn how sleep — or a lack thereof — affects every aspect of your life Identify the root causes of your sleep issues and cut them off at the source Discover the sleep advice that works, and the tips that are just plain daft. Create a healthy, calming bedtime routine that will help you get the rest you need Sleep affects everything. Work and school performance, relationships, emotional outlook, your appearance and even your health. Sleeping poorly or not sleeping enough can dramatically impact your quality of life, but most sleep problems can be solved with a bit of self-adjustment. How to Sleep Well puts a sleep expert with over 36 years’ experience at your disposal to help you finally get the restful, restorative sleep you need to live better and be productive.

Overcoming Insomnia Fall Asleep Fast And Enjoy Deep Refreshing Sleep Sleep Secrets Insomnia Solution How to Cure Insomnia How to Beat Fatigue How to Sleep Better Get Deeper Sleep Sleep Smarter Insomniac Sleep Problems Deep Sleep Good Night Good Sleep Sleeping Disorder Sleeping Trouble Sleep Disorders Sleepless Sleep Remedies Extreme Insomnia Reason for Insomnia

Overcoming Insomnia   Fall Asleep Fast And Enjoy Deep Refreshing Sleep  Sleep Secrets  Insomnia Solution  How to Cure Insomnia  How to Beat Fatigue  How to Sleep Better  Get Deeper Sleep  Sleep Smarter  Insomniac  Sleep Problems  Deep Sleep  Good Night  Good Sleep  Sleeping Disorder  Sleeping Trouble  Sleep Disorders  Sleepless  Sleep Remedies  Extreme Insomnia  Reason for Insomnia  Book
Author : Eric Tairin
Publisher : Eric Tairin
Release : 2015-06-12
ISBN :
Language : En, Es, Fr & De

GET BOOK

Book Description :

"Are You Insomniac? Do You Have Sleep Problems? Do you have trouble falling asleep? What Is Insomnia? What Are Reasons For Insomnia?" You know, when your mind is blurred during the day... When you feel weak... With abusive memory loss... Maybe you already lost your job due to insomnia! If You’ve Been Plagued With Chronic Sleeplessness, It’s Time To Rest Easy. You CAN Get A Restful Night’s Sleep Again! Have you had trouble sleeping lately? Is it very difficult for you to get to sleep at night and even when you do, are you wakened often for no apparent reason? Do you experience extreme insomnia? Guess what? You’re not alone! Insomnia affects millions of people. (And I was one of us.) During a particularly stressful time in your life, you find yourself wanting badly to just get a good night’s sleep. You lay in bed wide awake watching the ceiling fan spin and listening to the traffic outside. You tried everything you could think of to try and get to sleep, but nothing worked. It seemed like the more you tried to sleep, the less successful you were. Other than accumulating some useless gadgets from late night television infomercials, you were not accomplishing anything at night – much less sleep. Your work performance suffer and you find yourself with more stress to add to the stress you already have. It is extremely frustrating and very tiring – so to speak! Do you want to save yourself a lot of frustration and sleepless nights? I guess yes... "Finally, A Product That Will Actually Help You Get Some Sleep. Toss And Turn No More." If Only You Had This Book Back Then You could have saved yourself a lot of frustration and sleepless nights! Why? Because this book is the best self-help guide you have ever found that contains tons of information about insomnia and the best ways to overcome it so you can sleep again. You pored through countless articles and self-help guides that were for sale, but none of them fit your needs. Some only gave partial information or talked endlessly about the best prescription medications to take for insomnia. The information was good, but it just didn’t give you what you are looking for. And Then You Find This Book Imagine your surprise when you will start reading and nearly immediately know that it is going to help yourself in countless ways. After reading it, your insomnia will begin to clear once you implemente some of the countless suggestions, tips, and tricks that are inside its pages. “Overcoming Insomnia” is the answer to an insomniac’s prayers. Check out some of the chapters inside: - The Sleep Cycle (and REM Sleep) - Who Has Insomnia (Sleep disorders) - How Serious is Insomnia (Sleeplessness, Lack of sleep) - Diagnosing Insomnia (Insomnia symptoms) - Medications That Can Help (Sleep remedies) - And Much More! (Falling asleep, Sleep smarter) Normally, our bodies have been naturally programmed from birth to begin going to sleep as soon as we lie down and close our eyes, but when our sleep pattern has been badly interrupted by insomnia, it can be difficult to quiet the mind, and stop the constant barrage of thought from running incessantly, so we can drift off to a comfortable, relaxing and deep sleep. The longer our sleep pattern is interrupted by insomnia, the more difficult it is to get back to a normal restful sleeping pattern - and the longer it goes on, the stronger the insomnia actually becomes, much like a rut that gets deeper and harder to break out of. When you suffer from insomnia, it requires some effort to stop the cycle. It’s true, there are some great medications available on the market that can help you get to sleep again, but many people don’t like to take pills for a problem they may be able to beat on their own. There are all sorts of things you can do to help you get back to sleep. This Book Can Give You Hundreds of Suggestions To Get Back To Sleep It may be as simple as altering your sleeping habits or your sleeping environment. Plus, there are some frightening side effects of some sleeping pills that have come to light recently in the news. If you don’t want to take medication to help you sleep, then this book is definitely for you. In fact, there are several ways you can get back to sleep without the use of medicines. Consider the following: - Light therapy - Meditation - Progressive muscle relaxation - Cognitive Behavior Therapy - Herbal remedies - And more! You will find all of this great information in one place – this book. “Overcoming Insomnia” is in an easy-to-read format that anyone can understand. Once you receive “Overcoming Insomnia”, you’ll see just how valuable it is. Did you know that many children and teenagers suffer from insomnia too? If you’re a parent, this could cause you much stress and aggravation. When your child can’t sleep, you want to help them, don’t you? I Can Show You How! Once you put the suggestions in this book to the test and implement them in your sleeping routine and habits, you will notice a marked change in your sleeping. What’s also wonderful is that you will always have this book to refer to in case your insomnia returns. Near 1 person in 2 who has successfully beat insomnia will have a recurrence at one point or another in her life. All you need to get back to sleep is a little refresher on the original things that helped you in the first place. All you need to do is open up “Overcoming Insomnia” and re-read what worked for you in the first place. What kind of price can you put on a good night’s sleep? It’s a difficult question. Sleeping is our body’s way to recharging our

Meditation for Deep Sleep

Meditation for Deep Sleep Book
Author : Harmony Academy
Publisher : Harmony Academy
Release : 2020-10-18
ISBN : 9781800761681
Language : En, Es, Fr & De

GET BOOK

Book Description :

Guided Meditation for Sleep, can help you in numerous ways. By going through this practice, you will learn how you can get a full night's rest by relaxing your mind and body during difficult times.

The Brain Fix

The Brain Fix Book
Author : Ralph Carson
Publisher : Simon and Schuster
Release : 2012-09-04
ISBN : 0757316093
Language : En, Es, Fr & De

GET BOOK

Book Description :

Do you feel anxious, frazzled, or fatigued? Are you struggling with addiction, attention deficits, depression, or compulsive behaviors? Could your mind or memory be sharper? If so, these are tell-tale signs that your brain could use a tune-up. Fortunately, as author Ralph Carson explains, the brain is a very forgiving organ, and in this compelling guide, he reveals the many ways we can heal our brains from the assaults of everyday life and avoid specific situations that injure brain health. With a prescriptive blend of science, personal anecdotes, and advice, Carson shares what he has gleaned on the front lines, helping thousands of people overcome brain-based conditions and mood disorders including ADD, anxiety, depression, psychological trauma, and more. In The Brain Fix, Carson reveals an arsenal of proven tools and techniques that help regenerate new cells and connections in the brain. He shares a myriad of simple changes to make in your environment, diet, sleep habits, exercise routines, and emotional life that will yield both immediate and long-term changes to your brain. Carson's desire to learn about the brain was deeply personal: When he was a teenager, his mother died unexpectedly from a cerebral hemorrhage at forty-four; his grandmother was diagnosed with dementia in her early sixties; and his sister died from a rare form of brain cancer in her fifties. In this illuminating and empowering guide, Carson reveals why--and how--we should give rightful attention to the body's most complex organ with essential advice for bettering your brain. You'll discover: How to rewrite your genetic blueprint when it comes to decision making, impulse control, creativity, and mood stabilization: Although genetics play a key role in individual susceptibility, vulnerability, and capacity to heal from brain-based disorders, heredity is not necessarily destiny. Learn the best practices to follow that can rewrite your brain's blueprint and put you in control. How to feed your brain for optimal functioning: Discover how to fuel your brain with the right foods and supplements that foster brain plasticity—foods which can reverse years of damage from poor diet, addictions, or eating disorders. How to be mindful and why it matters: Discover why being mindful can aid in poor decision making and a lack of impulse control and how to master this elusive skill. How to alter your stress response. Learn how chronic worry can take a toll on your brain; by learning how to control your stress response, you lessen the the damaging effects of the daily grind. How to design a brain-friendly environment: While the modern world offers many conveniences, it also assaults your brain on a daily basis, sapping it of its full potential; learn some key fixes for your home and habits.

Better Sleep for the Overachiever

Better Sleep for the Overachiever Book
Author : Anne Bartolucci
Publisher : AIBHS
Release : 2020-09-29
ISBN : 1945074582
Language : En, Es, Fr & De

GET BOOK

Book Description :

Does your inner drive keep you up all night? Discover methods to ease your ambitious mind into a healthy, highly productive pattern of sleep. Do you toss and turn worrying about tomorrow’s to-do list? Does your body crave rest but your brain won’t shut down? Have you tried all the recommended bedtime tricks and found no relief? Insomnia specialist and clinical psychologist Anne D. Bartolucci, Ph.D. has spent more than a decade helping results-driven people catch some z’s. Now this fellow overachiever is here to show you a simple way to get the restorative repose you need to fuel your busy lifestyle. Better Sleep for the Overachiever is a thorough guide to creating a lifelong habit of healthy, rejuvenating slumber patterns to help you perform at your peak. Drawing on Bartolucci’s extensive experience, you’ll discover why insomnia isn’t just a nighttime problem—it’s deeply intertwined with your daily thoughts and activities. Using simple strategies to identify and defuse stressful behaviors, you’ll soon be drifting off to dreamland! In Better Sleep for the Overachiever, you’ll discover: - Step-by-step tips and best practices to wind down in the evening - Why perfectionism and imposter syndrome stifle quality sleep and how to overcome them - The time management skills needed to let go and allow your mind to settle - An exploration of the role that mindfulness plays in managing racing thoughts - Real-life case studies, conversations from Bartolucci’s practice, and much, much more! Better Sleep for the Overachiever is an easily accessible handbook to help you snooze like a pro. If you like expert advice, practical techniques, and proven research, then you’ll love Anne D. Bartolucci’s life-changing resource. Buy Better Sleep for the Overachiever to get the rest you deserve tonight!

Eat Smart Move More Sleep Right

Eat Smart Move More Sleep Right Book
Author : Luke Coutinho
Publisher : One Point Six Technology Pvt Ltd
Release : 2011-10-01
ISBN : 9381115850
Language : En, Es, Fr & De

GET BOOK

Book Description :

This book is not based on the lifestyles of the rich and famous. It re-acquaints you with the simple, real and inexpensive facts and truths which have always existed - but which have been complicated and twisted by Man. This volume is based on the simple concepts that have transformed hundreds of people's lives in the areas of health, fitness, weight loss, disease and general well-being. Eat Smart. Move More. Sleep Right. contains a 60-day toolkit to achieve the fitness and weight-loss goals you have always desired. Learn how simple it is to get fit, stay healthy and make the lifestyle changes that will last forever. Watch your health and life transform as you learn about these simple facts and the power of the mind.

Sleep to be Sexy Smart Slim

Sleep to be Sexy  Smart    Slim Book
Author : Ellen Michaud,Julie Bain Health Director Reader's Digest
Publisher : Penguin
Release : 2009-05-14
ISBN : 1606525271
Language : En, Es, Fr & De

GET BOOK

Book Description :

Based on interviews with more than 100 of the country's top sleep experts, Sleep to Be Sexy, Smart, and Slim provides women with an understanding of the issues surrounding sleep and offers hundreds of solutions, tips, and strategies for dealing with their unique sleep challenges. The book is organized into six sections: * Introduction: Discusses how sleep affects every part of your life from sex to IQ to energy to aging. * Part 1-Do You Have a Sleep Problem? Quizzes to let you determine your sleep style and how much sleep is enough. * Part 2-Surefire Strategies for Getting a Good Night's Sleep: Solutions that are most appropriate for your sleep type. You'll be surprised at the number of things you can do to eliminate sleep interrupters. * Part 3-Sleep Saboteurs: The most common sleep problems or challenges- with testimonials from women who share both their problem and personal tricks. * Part 4-The New Meds: A thumbs up, thumbs down look at the new meds. Doctors are quick to prescribe sleep aids but that's a temporary fix. This section lists the top-selling sleeping pills and their sometimes bizarre side effects. * Resources: Provides a state-by-state listing of sleep centers, websites, and helpful information. The thoroughly researched, concise information in this book is written in a lively, engaging style and delivers the latest research solutions that will let every woman realize the book's promise: Get a good night's sleep, and you will feel sexier, smarter, and slimmer.

Snoring Sleep Apnea

Snoring   Sleep Apnea Book
Author : Dr. Ralph A. Pascualy, MD
Publisher : Demos Medical Publishing
Release : 2008-01-02
ISBN : 9781934559932
Language : En, Es, Fr & De

GET BOOK

Book Description :

Snoring is the most common sign of sleep apnea, a potentially fatal sleep disorder that affects approximately twelve million Americans, according to the National Institutes of Health (NIH). Untreated sleep apnea is associated with heart disease, high blood pressure, stroke, and premature death. It is a common cause of driving accidents and job impairment, as well as academic underachievement in children and adolescents. Snoring and Sleep Apnea is for people who have or suspect that they have sleep apnea. It is also written for their bed partners, families, and friends, and for health care professionals involved in sleep apnea management. This extensively revised and expanded fourth edition covers causes, diagnosis, treatment, and surgical techniques as well as the pros and cons of specific therapies. Readers will learn: When snoring is a sign of sleep apnea Why snoring and sleep apnea are dangerous to your health Who should see a sleep specialist Where to find an accredited sleep disorder center The latest treatments and how to feel better fast NEW and expanded topics in this edition include: A new chapter on women and sleep apnea Managing children and adolescents with sleep apnea Advances in CPAP and other key treatments The latest statistics on the impact of sleep apnea on obesity, diabetes, and cardiovascular disease Snoring and Sleep Apnea: Sleep Well, Feel Better will educate readers and help them receive appropriate diagnostic tests and the most effective treatment so they can live full and healthy lives.

Living Smart

Living Smart Book
Author : Joshua C. Klapow,Sheri D. Pruitt
Publisher : DiaMedica Publications
Release : 2007-10
ISBN : 0979356407
Language : En, Es, Fr & De

GET BOOK

Book Description :

A guide to changing any habit or health behavior offers a proactive, preventive model that focuses on lifestyle changes and everyday healthy behaviors.

The Internet of Things

The Internet of Things Book
Author : Michael Miller
Publisher : Que Publishing
Release : 2015-03-13
ISBN : 0134021339
Language : En, Es, Fr & De

GET BOOK

Book Description :

How the Internet of Things will change your life: all you need to know, in plain English! The Internet of Things (IoT) won’t just connect people: It will connect “smart” homes, appliances, cars, offices, factories, cities… the world. You need to know what’s coming: It might just transform your life. Now, the world’s #1 author of beginning technology books has written the perfect introduction to IoT for everyone. Michael Miller shows how connected smart devices will help people do more, do it smarter, do it faster. He also reveals the potential risks—to your privacy, your freedom, and maybe your life. Make no mistake: IoT is coming quickly. Miller explains why you care, helps you use what’s already here, and prepares you for the world that’s hurtling toward you. --What is IoT? How does it work? How will it affect me? --What’s realistic, and what’s just hype? --How smart is my “smart TV” really? (And, is it watching me?) --Can smart IoT devices make me healthier? --Will smart appliances ever be useful? --How much energy could I save with a smart home? --What’s the future of wearable tech? --When will I have a self-driving car? --When will I have a nearly self-driving car? (Hint: Surprisingly soon.) --Is IoT already changing the way I shop? --What’s the future of drones, at war and in my neighborhood? --Could smart cities lower my taxes? --Who gets the data my devices are collecting? --How can I profit from the Internet of Things? --What happens when the whole world is connected? --Will I have any privacy left at all?

Fitter Faster Stronger Smarter

Fitter  Faster  Stronger  Smarter Book
Author : Dr. Miranda Banks
Publisher : John Wiley & Sons
Release : 2012-01-24
ISBN : 1118319656
Language : En, Es, Fr & De

GET BOOK

Book Description :

Through her work as a performance psychologist with elite professional sportspeople, Miranda Banks knows the challenges faced by those striving to achieve. Enriched by real-life stories from high-performing people in sport and business, Fitter, Faster, Stronger, Smarter provides you with a cohesive and practical framework for reaching your full potential. Using a unique combination of performance psychology, mental-skills training and behavioural modification, Miranda will inspire you to bring out your best performances. Whether you want to climb the corporate ladder, play a better game of tennis or feel fulfilled and happy, FFSS provides you with strategies and a pathway for reaching your goals.

Sleep in Children and Adolescents An Issue of Pediatric Clinics E Book

Sleep in Children and Adolescents  An Issue of Pediatric Clinics   E Book Book
Author : Judith Owens,Jodi A Mindell
Publisher : Elsevier Health Sciences
Release : 2011-07-01
ISBN : 1455712361
Language : En, Es, Fr & De

GET BOOK

Book Description :

Pediatric and Adolescent Psychopharmacology is reviewed in this issue of Pediatric Clinics, guest edited by Drs. Dilip Patel, Donald Greydanus, and Cynthia Feucht. Authorities in the field have come together to pen articles on Therapy in the Age of Pharmacology: Point-Counterpoint, Principles of Pharmacology and Neurotransmission, Complementary and Alternative Medicine in Pediatric Mental Health, Psychopharmacology of Anxiety Disorders, Psychopharmacologic Control of Aggression and Violence, Autistic Spectrum Disorders, Attention Deficit Hyperactivity Disorder, Psychopharmacology of Anorexia and Bulimia Nervosa, Psychopharmacology of Obesity, Psychopharmacology of Depression, Psychopharmacology of Pediatric Bipolar Disorders, Cognitive-Adaptive Disabilities, Psychopharmacology of Schizophrenia, Management of Psychotic States Induced by Medical Conditions, Substance Use and Abuse, Psychopharmacology of Tic Disorders, and Pharmacology of Sleep Disorders.

Raising a Sensory Smart Child

Raising a Sensory Smart Child Book
Author : Lindsey Biel,Nancy Peske
Publisher : Penguin
Release : 2009-08-25
ISBN : 9781101429365
Language : En, Es, Fr & De

GET BOOK

Book Description :

BRAND NEW FOR 2018: A fully revised edition of the most comprehensive guide to sensory processing challenges "At least, here are the insights and answers parents have been searching for." -Dr. Temple Grandin For children with sensory difficulties - those who struggle process everyday sensations and exhibit unusual behaviors such as avoiding or seeking out touch, movement, sounds, and sights - this groundbreaking book is an invaluable resource. Sensory processing challenges affect all kinds of kind - from those with developmental delays, learning and attenion issues, or autism spectrum disorder to those without any other issues. Now in its third edition, Raising a Sensory Smart Child is even more comprehensive and helpful than ever. In this book, you'll learn: *How the 8 senses (yes, 8!) are supposed to work together and what happens when they don't *Practical solutions for daily challenges-from brushing teeth to getting dressed to handling holiday gatherings * Strategies for managing sensitivities to noise, smell textures, and more *"Sensory diet" activities" that help meet sensory needs, with new ideas for kids, teens, adults, and families * Parenting tips for handling discpline, transitions, and behavioral issues *How to practically and emotionally support children and teens with autism and sensory issues * Ways to advocate for your child at school and make schools more "sensory smart" *How to help your child with sensory issues use technology effectively and responsibly * Ways to empower your child and teen in the world * Where to get the best professional help and complementary therapies ***WINNER of the NAPPA GOLD AWARD and iPARENTING MEDIA AWARD***

Insomnia Cure

Insomnia Cure Book
Author : Frank Juliet
Publisher :
Release : 2020-09-03
ISBN :
Language : En, Es, Fr & De

GET BOOK

Book Description :

insomnia cure You Can Also Sleep Well Tonight, Discover How To Sleep In Peace And Harmony In A World Full Of Uncertainty And Dramatically Improve Your Quality Of Life Today Finally You Can Fully Equip Yourself With These Must Have Tools For Achieving Peace And Calmness And Live A Life Of Comfort That You Deserve In this world full of uncertainty - Wars, economic crisises, killing, rape and robbery, it's difficult for one to lead a calm and peaceful life. Sometimes, the unnervingness of it all can lead to disease and complications which harm our health. And once get caught up in such situations, it's hard to improve our health situation or worse, the disease can progress or worsen. But here's the good news: Insomnia is something that CAN be cured! You just need to have the right tools and strategies for breaking it! But before we go into that, ask yourself, have you ever faced any of these problems in your life? Feeling helpless and unable to act when it comes to getting a good night sleep You lack the tools and strategies needed for helping you overcome your agitation at night and stay calm You don't have a proper support system needed to help you deal with your condition Or you are totally clueless when it comes to dealing with your condition Well, you are not alone. I have once walked down this lost path and I told myself that I would do whatever it takes to figure out the key to freeing myself from my condition and living a life of comfort I deserve. And after years of experimentation and hardship, I've finally found the solution, which I want to share with you today. introducing insomnia cure which contains natural methods of dealing with insomnia and help you get the rest you deserve. Here is an overview of this ultimate guide to achieving peaceful sleep With this guide, you will be equipped with the most powerful tools and strategies in helping you overcome insomnia. You will also be exposed to plenty of highly effective methods for identifying triggers which prevent sound sleep and tackling them. you will also get tons of extra information on your condition and how you can deal with them in a variety of ways to achieve peace and calmness. You will never have that feeling of frustration of not knowing how to handle your condition. These secret effective strategies are known by only the top personal development gurus and you'll finally be able to have access to these secrets. Thousands of hours and money are wasted just because people fail to leverage on the right tools for helping them break their triggers which aggravates things, your friends will be begging you to tell them your secrets to freeing yourself! with your new found freedom, the amount you save on being disempowered by your condition will be more than enough to cover your investment on this guide! why not scroll up to click the Buy Now Button so you can also sleep well tonight

The Smart Student s Guide to Healthy Living

The Smart Student s Guide to Healthy Living Book
Author : Margaret Jane Smith,Fred Smith
Publisher : New Harbinger Publications
Release : 2006-01-01
ISBN : 1572244747
Language : En, Es, Fr & De

GET BOOK

Book Description :

A practical and engaging guide for college students, this book shows how food choices, fitness, and sleep and stress management can lead to better academic and creative performance.