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Sleep Apnea and Snoring

Sleep Apnea and Snoring Book
Author : Michael Friedman,Ofer Jacobowitz
Publisher : Elsevier Health Sciences
Release : 2019-03-22
ISBN : 9780323443395
Language : En, Es, Fr & De

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Book Description :

Recent years have brought many significant changes to the field of sleep apnea and snoring, and this revised 2nd Edition keeps you up to date with every effective intervention. Sleep Apnea and Snoring: Surgical and Non-Surgical Therapy, 2nd Edition, takes a focused, multidisciplinary approach to all sleep apnea and snoring related illnesses, making it an outstanding reference for surgery in this key area within otolaryngology. New chapters, new video clips, new techniques and procedures, and new contributing authors ensure that you're completely up to date. Covers recent topics such as transoral robotic assisted surgery, new techniques in nasal valve repair, and pediatric patients and sleep apnea. New video clips show a variety of procedures including maxillofacial surgical techniques for hypopharyngeal obstruction in obstructive sleep apnea, maxillary distraction osteogenesis with palatal implants for obstructive sleep apnea, drug induced sleep endoscopy for pediatric patients, and more. New chapters cover home sleep testing, lingual tonsil grading system, algorithms for surgery and for multi-level treatment, new techniques in nasal valve repair, and transoral robotic assisted surgery (TORS for OSA). New authors and associate editors provide a fresh perspective throughout the text. Includes contributions from leaders in neurology, pulmonology, psychiatry, otolaryngology, and oral and maxillofacial surgery to create a truly multi-disciplinary approach. Uses a consistent, templated, full-color format for quick, easy access to the most up-to-date surgical and non-surgical interventions for sleep apnea and snoring. Details when and why surgery is necessary, and how to perform a successful operation for snoring and sleep apnea. Enhanced eBook version included with purchase. Your enhanced eBook allows you to access all of the text, figures, and references from the book on a variety of devices.

Snoring and Obstructive Sleep Apnea

Snoring and Obstructive Sleep Apnea Book
Author : David N. F. Fairbanks,Samuel A. Mickelson,B. Tucker Woodson
Publisher : Lippincott Williams & Wilkins
Release : 2003
ISBN : 9780781740791
Language : En, Es, Fr & De

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Book Description :

Completely updated, this volume is a practical, authoritative guide to the diagnosis and management of sleep-related breathing disorders. This Third Edition provides a more comprehensive treatment approach, focusing on surgical treatment but recognizing the growing importance of medical management of snoring/sleep disorders. Noted experts in the fields of otolaryngology, head and neck surgery, pulmonology, and sleep medicine examine the pathophysiology of these disorders, their clinical presentations in adults and children, the diagnostic workup, and the latest and most effective drugs, devices, oral appliances, and surgical procedures. An in-depth discussion of patient selection and treatment decisions is also included.

Advanced Surgical Techniques in Snoring and Obstructive Sleep Apnea

Advanced Surgical Techniques in Snoring and Obstructive Sleep Apnea Book
Author : Kenny P. Pang,Brian W. Rotenberg,B. Tucker Woodson
Publisher : Plural Publishing
Release : 2013-05-01
ISBN : 1597566322
Language : En, Es, Fr & De

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Book Description :

Download Advanced Surgical Techniques in Snoring and Obstructive Sleep Apnea book written by Kenny P. Pang,Brian W. Rotenberg,B. Tucker Woodson, available in PDF, EPUB, and Kindle, or read full book online anywhere and anytime. Compatible with any devices.

Sleep Apnea and Snoring

Sleep Apnea and Snoring Book
Author : Michael Friedman
Publisher : Elsevier Health Sciences
Release : 2009
ISBN : 141603112X
Language : En, Es, Fr & De

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Book Description :

"The editor of Operative Techniques in Otolaryngology presents this multi-disciplinary reference on the surgical and non-surgical therapies for sleep apnea and snoring. Internationally famous experts in all aspects of sleep medicine - including otolaryngology, oral surgery, and neurology - present their views for a comprehensive approach to treatment. From the development of Dr. Friedman's own Staging System to the reduced recuperation time of the popular somonoplasty and snoroplasty techniques to the management of complications, you'll have everything you need right at your fingertips." --Book Jacket.

Sleep Apnea and Snoring E Book

Sleep Apnea and Snoring E Book Book
Author : Michael Friedman,Ofer Jacobowitz
Publisher : Elsevier Health Sciences
Release : 2018-09-01
ISBN : 0323461360
Language : En, Es, Fr & De

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Book Description :

Recent years have brought many significant changes to the field of sleep apnea and snoring, and this revised 2nd Edition keeps you up to date with every effective intervention. Sleep Apnea and Snoring: Surgical and Non-Surgical Therapy, 2nd Edition, takes a focused, multidisciplinary approach to all sleep apnea and snoring related illnesses, making it an outstanding reference for surgery in this key area within otolaryngology. New chapters, new techniques and procedures, and new contributing authors ensure that you’re completely up to date. Covers recent topics such as transoral robotic assisted surgery, new techniques in nasal valve repair, and pediatric patients and sleep apnea. New chapters cover home sleep testing, lingual tonsil grading system, algorithms for surgery and for multi-level treatment, new techniques in nasal valve repair, and transoral robotic assisted surgery (TORS for OSA). New authors and associate editors provide a fresh perspective throughout the text. Includes contributions from leaders in neurology, pulmonology, psychiatry, otolaryngology, and oral and maxillofacial surgery to create a truly multi-disciplinary approach. Uses a consistent, templated, full-color format for quick, easy access to the most up-to-date surgical and non-surgical interventions for sleep apnea and snoring. Details when and why surgery is necessary, and how to perform a successful operation for snoring and sleep apnea.

Sleep with Buteyko

Sleep with Buteyko Book
Author : Patrick G. McKeown
Publisher : Unknown
Release : 2011-04-19
ISBN : 9780956682376
Language : En, Es, Fr & De

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Book Description :

Download Sleep with Buteyko book written by Patrick G. McKeown, available in PDF, EPUB, and Kindle, or read full book online anywhere and anytime. Compatible with any devices.

How to Overcome Sleep Apnea and Snoring for Well Night Sleep

How to Overcome Sleep Apnea and Snoring for Well Night Sleep Book
Author : David a Osei
Publisher : Unknown
Release : 2019-12-11
ISBN : 9781674248226
Language : En, Es, Fr & De

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Book Description :

For most, this is a term that is not well known. There are a number of different reasons that you may have found yourself learning about this condition. You may have been recently diagnosed or know of someone that has been. Or, you may be wondering if you are having these episodes yourself. The fact is that many suffer from it or may be having the early symptoms of it and they may not even realize it. Although that is the case for many, it doesn't have to be for you. Sleep apnea is a serious condition and should be taken with heart. But, before you become overwhelmed with your own needs, take the time to learn more about this condition so that you can improve your situation.Sleep apnea is actually a disorder that happens when you are sleeping. You may have heard it called sleep apnea as well. In either case, the end result is the same. It is characterized by the fact that you have pauses in your breathing while you are sleeping. When this happens the episodes are called apneas. This term actually means without breath. The seriousness of your condition is defined, at times, by how long these episodes actually last. For some, it is just one missed breath while for others it can be many more. The bottom line is that this happens many times while you are sleeping and that leads to all sorts of complications, as you can imagine.There are actually two different types of sleep apnea that you may be experiencing. Central and Obstructive are the two differences. In Central, you will find that the problem is caused by a lack of effort by your body. With Obstructive sleep apnea, there is something that is blocking or obstructive your ability to breathe properly.

Snoring and Sleep Apnea

Snoring and Sleep Apnea Book
Author : Ralph A. Pascualy
Publisher : ReadHowYouWant.com
Release : 2010-01
ISBN : 1458764311
Language : En, Es, Fr & De

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Book Description :

Snoring is the most common sign of sleep apnea, a potentially fatal disorder that affects approximately 12 million Americans, according to the National Institutes of Health. Untreated sleep apnea is associated with heart disease, high blood pressure, stroke, and premature death. It is a common cause of driving accidents and job impairment, as well as academic underachievement in children and adolescents. Snoring and Sleep Apnea is for people who have - or suspect that they have - sleep apnea. It is also written for their bed partners, families, and friends, and for health care professionals involved in sleep apnea management. This extensively revised and expanded fourth edition covers causes, diagnosis, treatment, and surgical techniques as well as the pros and cons of specific therapies. Readers will learn: When snoring is a sign of sleep apnea; Why snoring and sleep apnea are dangerous to your health; Who should see a sleep specialist; Where to find an accredited sleep disorder center; The latest treatments and how to feel better fast NEW and expanded topics in this edition include: Advances in CPAP and other key treatments; A new chapter on women and sleep apnea; Managing children and adolescents with sleep apnea; The latest statistics on the impact of sleep apnea on obesity, diabetes, and cardiovascular disease Snoring and Sleep Apnea: Sleep Well, Feel Better will educate readers and help them receive the diagnostic tests and effective treatment they need to live full and healthy lives.

How to Cope with Snoring Easy Ways to Cure and Manage Sleep Apnea

How to Cope with Snoring   Easy Ways to Cure and Manage Sleep Apnea Book
Author : John Davidson,Dueep J. Singh
Publisher : JD-Biz Corp Publishing
Release : 2013-05-15
ISBN : 1311328661
Language : En, Es, Fr & De

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Book Description :

How to Cope with Snoring Easy Ways To Cure and Manage Sleep Apnea Table of Contents Introduction – Knowing More about Snoring Causes of Snoring How to Prevent Snoring Possible Causes of Sleep Apnea Cures for Sleep Apnea Snoring – When to See A Doctor Effects of Snoring On a Relationship Conclusion Introduction – Knowing More about Snoring Ask anybody who has had a sleepless night for a couple of days this question – How does he feel? He's going to answer you into a completely irritated manner that he's totally exhausted and he really does not have any time to pay any attention to your fool statements or answer your futile questions. That sort of short tempered and moody unpredictability is one of the most easily recognizable side effects of somebody who has not managed to get his full quota of eight hours of uninterrupted pleasant sleep. And one of the causes of these sleepless nights is the continuous sound of someone in the vicinity or in the room, happily asleep and snoring. Just imagine that it is 2 o’clock in the morning and you are staring at the ceiling, or at the alarm clock. You have tried stuffing your ears with cotton and even your pillow cannot muffle the sound of snoring reverberating through the room. Did you know that 30% of the people in their 30's and 40's out there snore? 59% of the people when asked admitted that their partners snored. 59% of the partners immediately replied indignantly that they did not snore! But it is true; and snoring is one of the reasons why so many people suffer from sleepless nights and doctors are looking for ways and means in which the snoring sound can be moderated or stopped.

Surgical Management of Sleep Apnea and Snoring

Surgical Management of Sleep Apnea and Snoring Book
Author : David J. Terris
Publisher : CRC Press
Release : 2005-08-12
ISBN : 9780824759100
Language : En, Es, Fr & De

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Book Description :

A valuable reference for practitioners interested in utilizing the latest operative strategies, this state-of-the-art text reviews current and emerging topics in the surgical management of sleep apnea and snoring-describing methods for patient evaluation, avoidance of complications, and postoperative care.

Restless Nights

Restless Nights Book
Author : Peretz Lavie
Publisher : Yale University Press
Release : 2008-10-01
ISBN : 0300128959
Language : En, Es, Fr & De

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Book Description :

People with severe sleep apnea may struggle for breath all through the night, not breathing for as long as ninety seconds at a time during their sleep. This syndrome, which affects at least four percent of men and two percent of women, can cause daytime fatigue, traffic and work accidents, deteriorating cognitive abilities, and cardiovascular problems. Yet until now there has been no accessible discussion of the history, physiology, and risk factors of sleep apnea. In this book Peretz Lavie, an expert in sleep research, tells the complete story of sleep apnea for the first time. The book provides: • an explanation of the symptoms of sleep apnea, including the most important one, snoring; • an up-to-date description of the risk factors; • a clear explanation why sleep apnea causes cardiovascular problems; • a discussion of children’s breathing disorders in sleep; • advice on how to get a consultation and diagnosis; • evaluations of the treatments currently available; • practical recommendations on how to live with the syndrome; • interviews with the key figures in sleep apnea research; • and more.

Surgery for Sleep Apnea and Snoring

Surgery for Sleep Apnea and Snoring Book
Author : Goode
Publisher : Unknown
Release : 1998-09-01
ISBN : 9780683304473
Language : En, Es, Fr & De

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Book Description :

Download Surgery for Sleep Apnea and Snoring book written by Goode, available in PDF, EPUB, and Kindle, or read full book online anywhere and anytime. Compatible with any devices.

Snoring and Sleep Apnea

Snoring and Sleep Apnea Book
Author : Ralph A. Pascualy,Sally Warren Soest
Publisher : Demos Medical Publishing
Release : 1996
ISBN : 9780939957828
Language : En, Es, Fr & De

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Book Description :

All aspects of the subject.

Snoring Sleep Apnea

Snoring   Sleep Apnea Book
Author : Dr. Ralph Pascualy, MD
Publisher : Demos Health
Release : 2008-01-02
ISBN : 9781932603262
Language : En, Es, Fr & De

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Book Description :

Snoring is the most common sign of sleep apnea, a potentially fatal sleep disorder that affects approximately twelve million Americans, according to the National Institutes of Health (NIH). Untreated sleep apnea is associated with heart disease, high blood pressure, stroke, and premature death. It is a common cause of driving accidents and job impairment, as well as academic underachievement in children and adolescents. Snoring and Sleep Apnea is for people who have or suspect that they have sleep apnea. It is also written for their bed partners, families, and friends, and for health care professionals involved in sleep apnea management. This extensively revised and expanded fourth edition covers causes, diagnosis, treatment, and surgical techniques as well as the pros and cons of specific therapies. Readers will learn: When snoring is a sign of sleep apnea Why snoring and sleep apnea are dangerous to your health Who should see a sleep specialist Where to find an accredited sleep disorder center The latest treatments and how to feel better fast NEW and expanded topics in this edition include: A new chapter on women and sleep apnea Managing children and adolescents with sleep apnea Advances in CPAP and other key treatments The latest statistics on the impact of sleep apnea on obesity, diabetes, and cardiovascular disease Snoring and Sleep Apnea: Sleep Well, Feel Better will educate readers and help them receive appropriate diagnostic tests and the most effective treatment so they can live full and healthy lives."

Surgery for Snoring and Obstructive Sleep Apnea Syndrome

Surgery for Snoring and Obstructive Sleep Apnea Syndrome Book
Author : Mario Fabiani
Publisher : Kugler Publications
Release : 2003
ISBN : 9789062991822
Language : En, Es, Fr & De

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Book Description :

Introduction 'Bocca della Verità' or 'Mouth of Truth' is the logo of the Unit for the Study and Therapy of Sleep Respiratory Disorders at the University of Rome 'La Sapienza'. It was chosen because its round shape with surprised expression, small nose and open mouth mirrors the typical face of a patient with OSAS (pre-therapy). The stone (diameter 1.75 m) in fact represents the face of a screaming faun and was originally found in the Mercury Temple area. According to popular legend, anyone putting his hand in the mouth will have it cut off if he has told a lie. When I first became involved in the field of OSAS about ten years ago, I had no idea that this activity would become foremost in both my professional and my academic life. My curiosity was aroused when a patient of mine, an extremely fat patient, whom I had been following for a long time regarding a hearing problem, asked me for a prescription for CPAP. He had read in a newspaper that this device could solve his nocturnal respiration and diurnal hypersomnolence problems. Suddenly, I was confronted with documentation on snoring, OSAS, polysomnography, upper airway surgery, and positive pressure devices. I was then, and still am now, a Professor of Audiology. Audiology was and still is the object of my love, but it is mainly a speculative discipline. It involves physics, electronics, psychology, rehabilitation, and great possibilities for basic research. However, only rarely does an audiological patient obtain full satisfaction clinically. Patients with neurosensorially-based deafness can be rehabilitated, but with difficulty; conductive hearing loss is light and recovers automatically in most cases; in a few cases, the patient can be packed up and delivered to the ear surgeon or audioprosthetic technician. Vertigo is dramatic, but recovers spontaneously or after long-term rehabilitation, or it is categorized as a neurological symptom. Tinnitus is frustrating and the audiologist centers most of his time and energy on trying to convince the patient to forget it. In fact, it is very rare to see a patient affected by an audiological disease recover after intervention by an audiologist. Furthermore, most patients are either very old or very young. With OSAS patients, things are very different. The patient is usually at the peak of his life; he has serious disturbances in his social, familial, and working spheres; he is sedentary and is often a manager with a disordered of lifestyle (does not partake in any sport; smokes and drinks too much), he has become irritable, apathetic, and is starting to worry about dying during the night or suffocating. He has been followed for years for his arterial hypertension and latent arrhythmia. He, or often she, is a snorer and, after complaints from their partner, sleeps in a separate room. His sex life is affected, and he often gets up during the night convinced that he has prostatic problems too. Unfortunately, for many years, no-one thought that these kinds of patients should consider consulting an otolaryngologist, and, at the same time, otolaryngologists never thought of taking care of this pathology. As soon I started to see the first cases and was able to solve their obstruction, the number of patients being referred grew dramatically, as did my skill in this field. It was a really rewarding job. After years of hyperspecialistic practice, I returned to patient care in its entirety. Sometimes, a simple intervention such as nasal septoplasy or tonsillectomy, i.e., one of those interventions so often underestimated by more expert colleagues, was able to solve some of the serious problems of life. In the meantime, specific new techniques came into being: radiofrequencies, oral appliances, diode lasers, tongue suspension devices, while, at the same time, diagnostic instrumentation such as polysomnography became more flexible and could more easy to be applied to obstructive disorders. By 1997, my department was in an uproar about OSAS since I had got most of my colleagues interested in becoming involved, and the first sponsor was my former chief, Roberto Filipo, who gave me his approval, space to work in, and encouragement to overcome all the problems. My other colleagues, and I would like to mention all of them here: Giorgio Bandiera, Maurizio Barbara, Gian Antonio Bertoli, Ferdinando D'Ambrosio, Elio De Seta, Simonetta Masieri, Antonio Minni, Simonetta Monini, Virgilio Pizzichetta, Mario Patrizi, Maurizio Saponara, and Antonino Sciuto, either directly or indirectly, also offered to put their experience into writing various sections for this book. A specific section was also organized at the Institute, and I was able to coordinate some of our residents who have recently taken on the task of apostles, spreading the knowledge they acquired on OSAS during their time with us to other hospitals in the region. I must mention them too, since very often they did most of the work, and in OSAS, that is a lot of work: Francesca Auriti, Angelo Clarici, Fulvio Di Fulvio, Arianna Mattioni, Angela Mollica, Maria Laura Panatta, Barbara Pichi, Raniero Pucci, Mario Rinaldi, Rocco Roma, Anna Sambito, Ilenia Schettino, Rocco Schettino, Emanuela Sitzia, Artur Zajmi, and others. The diagnosis and treatment of, and scientific research into, OSAS is a multidisciplinary task, and I succeeded in involving many professors from related disciplines at the hospital of the University 'La Sapienza': Carlo Cannella for Alimentation and Human Nutrition, Eugenio Gaudio for Anatomy, Giuseppe Calcagnini for Cardiology, Vincenzo Bonifacio and Debora Giannini for Endocrinology, Adolfo Francesco Attili for Gastroenterology, Franco Angelico for Internal Medicine, Giorgio Iannetti for Maxillo-Facial Surgery, Giuseppe Amabile for Neurology, Maria Pia Villa for Pediatrics, Alessandro Perrone and Ilio Cammarella for Pneumology, and Carlo De Dominicis for Urology. They used their experience in treating these patients and present their results in their contributions to this book. During the same period, the diagnosis and therapy of OSAS was spreading fast to all otolaryngological units at universities and hospitals throughout Italy. It was easy for me to share my enthusiasm, and thus we built up a network of close cooperation. Any otolaryngologist will know these contributors

The Stop Snoring and Sleep Apnea Program

The Stop Snoring and Sleep Apnea Program Book
Author : Christian Goodman
Publisher : Unknown
Release : 2020-02-12
ISBN : 0987650XXX
Language : En, Es, Fr & De

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Book Description :

These easy throat exercises defeated the most stubborn snoring and sleep-apnea the very first night

Sleep Apnea

Sleep Apnea Book
Author : Allan I. Pack
Publisher : CRC Press
Release : 2002-05-21
ISBN : 9780824744816
Language : En, Es, Fr & De

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Book Description :

Considers the relationship between obstructive sleep apnea (OSA) and cardiovascular disease, right and left ventricular dysfunction, and hypertension. Sleep Apnea analyzes techniques to identify, diagnose, and monitor sleep-induced upper airway obstruction developments in functional brain imaging associated with sleep and sleep deprivation advances in oral appliance and continuous positive airway pressure (CPAP) therapies and explores breakthroughs in the establishment of genetic, environmental, and developmental factors of OSA the significance of cytokines in sleep regulation the effect of sleep on ventilatory control Summarizing landmark studies in the field and providing more than 2000 contemporary references to facilitate further scientific investigation, Sleep Apnea is an in-depth guide for pulmonologists; physiologists; chest, pulmonary, thoracic, and cardiovascular physicians and surgeons; cardiologists; respiratory therapists; clinical neurologists; sleep disorder specialists; and upper-level undergraduate, graduate, and medical school students in these disciplines.

Obstructive Sleep Apnea

Obstructive Sleep Apnea Book
Author : Clete A. Kushida
Publisher : CRC Press
Release : 2007-05-17
ISBN : 142006181X
Language : En, Es, Fr & De

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Book Description :

Responding to the growing recognition of Obstructive Sleep Apnea (OSA) as a major medical condition and the emergence of exciting new therapies, this 2 volume source examines clinical features, characteristics, comorbidities, and impact of OSA on patient biological systems. Not to mention, diagnosis and treatment methods that include first-line and

Snoring Sleep Apnea

Snoring   Sleep Apnea Book
Author : Frank Fletcher
Publisher : Unknown
Release : 2020-02-14
ISBN : 0987650XXX
Language : En, Es, Fr & De

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Book Description :

Just about everyone snores occasionally, and it's usually not something to worry about. Snoring happens when you can't move air freely through your nose and throat during sleep. This makes the surrounding tissues vibrate, which produces the familiar snoring sound. People who snore often have too much throat and nasal tissue or "floppy" tissue that is more prone to vibrate. The position of your tongue can also get in the way of smooth breathing. If you regularly snore at night it can disrupt the quality of your sleep-leading to daytime fatigue, irritability, and increased health problems. And if your snoring keeps your partner awake, it can create major relationship problems too. Thankfully, sleeping in separate bedrooms isn't the only remedy for snoring. There are many effective solutions that can help both you and your partner sleep better at night and overcome the relationship problems caused when one person snores. Since people snore for different reasons, it's important to understand the causes behind your snoring. Once you understand why you snore, you can find the right solutions to a quieter, deeper sleep-for both you and your partner. In this book you'll discover all the ways to stop snoring and stop sleep apnea!

Relief from Snoring and Sleep Apnea

Relief from Snoring and Sleep Apnea Book
Author : Tess Graham
Publisher : Unknown
Release : 2014-08-28
ISBN : 9781500413712
Language : En, Es, Fr & De

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Book Description :

A simple breakthrough approach to getting silent restful sleep and increasing your health and energy. With a foreword by eminent cardiologist and bestselling author, Dr Ross Walker.The secret to getting relief from snoring and sleep apnea, more oxygen to every cell in your body and increasing your energy, lies in getting your breathing right. Breathing is the most basic and most overlooked function of your body. People who snore and have sleep apnea do not breathe correctly. No exceptions. Research shows they 'over-breathe' - breathe 2-3 times more air per minute than is normal, both when AWAKE and ASLEEP. Rapid inhalation during sleep, when the throat muscles are relaxed, causes vibration and turbulence in the throat (snoring), and may create a suction effect on the throat sufficient to obstruct breathing. This does not happen when breathing correctly - slowly and gently, in and out your nose, all day and all night. Unfortunately, checking someone's habitual breathing pattern is not part of standard medical diagnosis, so chronic over-breathing is rarely identified.This book, written by a highly qualified and experienced physiotherapist, outlines a simple, rational explanation for what is making you snore and have sleep apnea, shows you how to identify what faulty breathing patterns you have and teaches you how to change them, step-by-step, to a more normal breathing pattern. It is scientifically proven that you can 'retrain' your breathing. The first improvements are generally seen within hours. It is common for people to sleep better right from the first night.YOU CAN CHANGE THE WAY YOU BREATHE.The author, Tess Graham, has over 30 years' clinical experience in physiotherapy, with 23 years working exclusively with breathing-related disorders. She has helped thousands of sufferers of sleep-breathing disorders, many of whom had struggled to adjust to CPAP machines. Tess has been involved in medical research and is one of the few people directly accredited by the late Professor K.P. Buteyko in his method of breathing retraining. The approach she has developed is quick, gentle, highly effective and easily do-able for busy people, the highly anxious and stressed.The book contains case studies, including with pre-and post-breathing retraining sleep studies, showing the effectiveness of the breathing retraining approach with snoring and serious sleep apnea. You will find the information in this book inspiring, compelling and life changing. Visit TessGraham.com.au or BreatheAbility.com for more information including audio products. "This book is an invaluable resource. Its easy-to-follow program shows us how to breathe the way nature intended - silently, gently and rhythmically." Dr Ross G T Walker, FRACP. Consultant Cardiologist. "This book gives a full description of the technique for getting your breathing right as well as wonderful case studies of people who have been relieved from the debilitating effects of poor sleep, snoring and sleep apnoea. My patients have found it extremely helpful and I'm so pleased to have this resource to recommend to them." Dr Kim Glass, MB ChB.