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Sleep and Health

Sleep and Health Book
Author : Michael Grandner
Publisher : Academic Press
Release : 2019-04-17
ISBN : 0128153741
Language : En, Es, Fr & De

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Book Description :

Sleep and Health provides an accessible yet comprehensive overview of the relationship between sleep and health at the individual, community and population levels, as well as a discussion of the implications for public health, public policy and interventions. Based on a firm foundation in many areas of sleep health research, this text further provides introductions to each sub-area of the field and a summary of the current research for each area. This book serves as a resource for those interested in learning about the growing field of sleep health research, including sections on social determinants, cardiovascular disease, cognitive functioning, health behavior theory, smoking, and more. Highlights the important role of sleep across a wide range of topic areas Addresses important topics such as sleep disparities, sleep and cardiometabolic disease risk, real-world effects of sleep deprivation, and public policy implications of poor sleep Contains accessible reviews that point to relevant literature in often-overlooked areas, serving as a helpful guide to all relevant information on this broad topic area

Sleep Health and Society

Sleep  Health  and Society Book
Author : Francesco P. Cappuccio,Michelle A. Miller,Steven W. Lockley,Shantha M. W. Rajaratnam
Publisher : Oxford University Press
Release : 2018-05-24
ISBN : 0191084107
Language : En, Es, Fr & De

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Book Description :

Sleep disturbances and sleep deprivation are increasingly common in modern society. Epidemiological methods of investigation have shown that sleep deprivation is associated with a variety of chronic conditions and health outcomes. Sleep medicine is a rapidly growing field of clinical research, affecting people across their lifespan. Relevant to a wide range of specialities including respiratory medicine, neurology, cardiology, and psychiatry, sleep also has a significant impact on the study of epidemiology, public health, and preventive medicine. Sleep, Health, and Society presents epidemiological evidence linking sleep deprivation and disruption to several chronic conditions, and explores the public health implications with the view to developing preventive strategies. The new edition of Sleep, Health, and Society provides up-to-date information on recently discovered areas of sleep medicine. Fully updated to reflect new research and data, as well as additional new chapters exploring eating patterns, nutrition, pregnancy, cancer, pain, and CBT in relation to sleep. Written by leading experts in the field of sleep medicine, Sleep, Health, and Society is ideal for students and professionals in epidemiology and public health. The research presented would also be valuable to respiratory physicians, neurologists, cardiologists, and psychiatrists who are interested in the impact of sleep disturbances and disorders.

Family Contexts of Sleep and Health Across the Life Course

Family Contexts of Sleep and Health Across the Life Course Book
Author : Susan M. McHale,Valarie King,Orfeu M. Buxton
Publisher : Springer
Release : 2017-10-24
ISBN : 3319647806
Language : En, Es, Fr & De

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Book Description :

This unique volume advances the literature on sleep and health by illuminating the impacts of family dynamics on individuals’ quality and quantity of sleep. Its lifespan perspective extends across childhood, adolescence, adulthood and older age considering both phenomena of individual development and family system dynamics, particularly parent-child and marital relationships. It extends, as well, to the broader contexts of social disparities in sleep as a significant health behavior. Emerging concepts and practical innovations include ancestral roots of sleep in family contexts, sleep studies as a lens for understanding family health, and methodologies, particularly the use of actigraphy technology, for studying sleep patterns in individuals and families. This rich area of inquiry holds significant keys to understanding a vital human behavior and its critical role in physical, psychological, and relational health and wellbeing. Among the topics covered: · Sleep and development: familial and sociocultural considerations. · Relationship quality: implications for sleep quality and sleep disorders. · Couple dynamics and sleep quality in an international perspective. · Family influences on sleep: comparative and historical-evolutionary perspectives. · Sociodemographic, psychosocial, and contextual factors in children’s sleep. · Dynamic interplay between sleep and family life: review and directions for future research. Family Contexts of Sleep and Health Across the Life Course will advance the work of researchers and students in the fields of population health, family demography and sociology, sleep research and medicine, human development, neuroscience, biobehavioral health, and social welfare, as well as that of policymakers and health and human services practitioners.

Sleep and Health Risk

Sleep and Health Risk Book
Author : Jörg H. Peter,Thomas Penzel,Thomas Podszus,Peter v. Wichert
Publisher : Springer
Release : 1991-03-26
ISBN : 9783540530831
Language : En, Es, Fr & De

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Book Description :

A representative cross section of the latest work in sleep research is presented in this book based on the international symposium "Sleep and Health Risk" held in Marburg in 1989. Clinical work, basic research and methodology are described by leading specialists in the field. The clinical topics cover both the diagnosis and therapy of various sleep and sleep-related disturbances. The methodology section includes the newest observation and analysis techniques. Other sections discuss neurological aspects, sleep-related breathing disorders, occupational medicine, cardiovascular diseases, pediatrics, endocrinology and the psychiatry of insomnia.

Sleep Sense

Sleep Sense Book
Author : Katharina Lederle
Publisher : Unknown
Release : 2021-07-07
ISBN : 9781925820935
Language : En, Es, Fr & De

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Book Description :

Download Sleep Sense book written by Katharina Lederle, available in PDF, EPUB, and Kindle, or read full book online anywhere and anytime. Compatible with any devices.

Sleep Smarter

Sleep Smarter Book
Author : Shawn Stevenson
Publisher : Unknown
Release : 2016-09-06
ISBN : 9781781808368
Language : En, Es, Fr & De

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Book Description :

Unlock Your Body's Natural Ability to Sleep Soundly, Boost Energy and Lose Weight! When it comes to health, there is one criminally overlooked element: sleep. Good sleep helps you shed fat for good, stave off disease, stay productive and improve virtually every function of your mind and body. When a degenerative bone disease crushed Shawn Stevenson's dream of becoming a professional athlete and restricted his ability to function normally in daily life, Shawn took his health into his own hands. Through better sleep and optimized nutrition, he not only healed his body but also achieved fitness and business goals he never thought possible. Now in Sleep Smarter, Shawn shares easy tips and tricks to discover the best sleep and best health of your life. With a 14-Day Sleep Makeover, you'll learn: - How to create the ideal sleep sanctuary - How to hack sunlight to regulate your circadian rhythms - Which clinically proven sleep nutrients and supplements you need and why - Stress-reduction exercises and fitness tips to keep you mentally and physically sharp... and more! Sleep Smarter is the much-needed guide for achieving the rest, energy and life you truly deserve.

Neurological Modulation of Sleep

Neurological Modulation of Sleep Book
Author : Ronald Ross Watson,Victor R. Preedy
Publisher : Academic Press
Release : 2020-01-15
ISBN : 0128166592
Language : En, Es, Fr & De

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Book Description :

Neurological Modulation of Sleep provides readers with updated scientific reviews regarding the interaction between sleep and contributing factors, with special attention paid to the potential for neurological modulation of sleep via diet. This book expands the notion of diet and adds an element of physical activity and exercise as well as a chapter on caffeine and its effects on sleep. With 30+ international contributors, this book aims to provide readers with a unique global perspective on the role these factors plays in sleep architecture and its regulation by circadian biology and neurology. Sleep disorders have become an increasing problem plaguing more than 70 million Americans according to the American Sleep Association. There is a clear association between sleep disorder and a wide range of other human disorders –performance deficiencies, psychiatric illnesses, heart disease, obesity and more – but in spite of this there is not yet a convenient overview on the market detailing the impact of obesity, age, diabetes and diet on sleep duration and attendant health outcomes. Describes the impact of diet, caffeine and physical activity on sleep Reviews the neurology and metabolism of sleep Identifies what foods impact sleep and how Discusses the clinical use of nutraceuticals to improve sleep

Eat Drink Move Sleep

Eat Drink Move Sleep Book
Author : Health Master
Publisher : Independently Published
Release : 2019-08-09
ISBN : 9781089260349
Language : En, Es, Fr & De

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Book Description :

Grab this amazing complete Health tracker and planner Journal for you or who you care for, you can track weekly your food, water intake, exercise, and sleeping.it is a perfect gift for who on diet, Ketogenic diet or want to track his health to stay strong and health, Here's the details on this awesome journal: 6x9 Inches 120 Pages Lined White journal paper Sleek matte finish Planing and Tracking 59 weeks which cover 413 days Perfect to who wanna keep plan or track of his health!

The Social Epidemiology of Sleep

The Social Epidemiology of Sleep Book
Author : Dustin T. Duncan,Ichiro Kawachi,Susan Redline
Publisher : Oxford University Press, USA
Release : 2019-11-12
ISBN : 0190930446
Language : En, Es, Fr & De

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Book Description :

AN ESSENTIAL NEW RESOURCE ON A FUNDAMENTAL DETERMINANT OF HEALTH Sleep, along with the sleep-related behaviors that impact sleep quality, have emerged as significant determinants of health and well-being across populations. An emerging body of research has confirmed that sleep is strongly socially patterned, following trends along lines of socioeconomic status, race, immigration status, age, work, and geography. The Social Epidemiology of Sleep serves as both an introduction to sleep epidemiology and a synthesis of the most important and exciting research to date, including: - An introduction to sleep epidemiology, including methods of assessment and their validity, the descriptive epidemiology of sleep patterns and disorders, associations with health, and basic biology - What we know about the variation of sleep patterns and disorders across populations, including consideration of sleep across the lifespan and within special populations - Major social determinants of sleep (including socioeconomic status, immigration status, neighborhood contexts, and others) based on the accumulated research With editors from both population science and medicine, combined with contributions from psychology, sociology, demography, geography, social epidemiology, and medicine, this text codifies a new field at the intersection of how we sleep and the social and behavioral factors that influence it.

Sleep and Sport

Sleep and Sport Book
Author : Michael Grandner,Amy B Athey
Publisher : Academic Press
Release : 2021-10-01
ISBN : 0128231092
Language : En, Es, Fr & De

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Book Description :

The relationship between sleep and both mental and physical performance in athletes has become a key issue over the past several years. Sleep and Athletes: Physical Performance, Mental Performance, Injury Prevention, and Competitive Advantage for Athletes, Coaches, and Trainers aims to synthesize the growing scientific evidence in this area to help researchers, clinicians, and others interested in sport to understand the fundamentals of sleep health and how these factors relate to athletes. Serving as an important bridge between the sleep and athletics field, the book educates sleep professionals about how their field of expertise relates to various aspects of athletics, whilst educate sports professionals about the basics of sleep and how it relates to their field of expertise. This is accomplished by explaining some of the basics of sleep health; reviewing the literature on sleep disorders, treatments, risk factors for athletes; discussing ways that sleep health impacts physical and mental performance; and addressing key specific areas where these fields overlap. In all cases, this text will draw from the existing peer-reviewed literature, in order to provide evidence-based guidance that is objective and well-explained. Highlights the importance of sleep and its relations to various aspects of athletics Provide useful, actionable, evidence-based suggestions for promoting sleep health in athletes. Contains accessible reviews that point to relevant literature in often-overlooked areas, serving as a helpful guide to all relevant information on this broad topic area

Sleep

Sleep Book
Author : Chris a Baird
Publisher : Lulu.com
Release : 2017-05-05
ISBN : 9781365937699
Language : En, Es, Fr & De

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Book Description :

Do you have a problem getting enough sleep'... or are you tossing and turning when you do sleep? Do you feel stagnant, stuck in a rut, and ready for a change? Easy Sleep Solutions is full of real-life examples, proven techniques of that have worked for thousands of people just like you. These methods are backed up countless research studies, all of which will arm you with a mindset primed for success and powerful, concrete insomnia-busting techniques. Easy-to-implement small changes and practical takeaways for immediate action. What happens if you ignore your sleep? - Learn why you aren't sleeping - How your lack of sleeping is killing you - Discover how your problem is sucking the joy out of life - The consequences of living like a sleepless zombie

Sleep Health Consciousness

Sleep  Health   Consciousness Book
Author : Henry Osiecki,Reza Samvat
Publisher : Unknown
Release : 2009
ISBN : 9781875239474
Language : En, Es, Fr & De

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Book Description :

Download Sleep Health Consciousness book written by Henry Osiecki,Reza Samvat, available in PDF, EPUB, and Kindle, or read full book online anywhere and anytime. Compatible with any devices.

Foundations of Sleep Health

Foundations of Sleep Health Book
Author : F. Javier Nieto
Publisher : Academic Press
Release : 2020-03
ISBN : 9780128155011
Language : En, Es, Fr & De

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Book Description :

Foundations of Sleep: Brain and Body provides a current overview of sleep health with an emphasis on the interplay between several levels of determinants and adjacent factors that influence sleep health and its interconnections with biological factors of the body and brain. The text provides researchers with a more in-depth discussion on the theory, research, and practice of sleep health, while also detailing mechanisms, hypotheses, and determinants of sleep. Sleep disorder has become an increasing problem plaguing more than 40 million Americans. Sleep impacts numerous biological functions and plays a critical role in brain development, including learning and memory consolidation, cognitive functioning and emotion regulation. Discusses the current state of research, applications, reviews and case studies in sleep health Contains a detailed glossary of sleep health terms to aid in the understanding of key concepts Explores, in detail, the multi-determinants of sleep Includes access to videos and forms created by the National Sleep Foundation

Handy Health Guide to Better Sleep

Handy Health Guide to Better Sleep Book
Author : Alvin Silverstein,Virginia Silverstein,Laura Silverstein Nunn
Publisher : Enslow Publishing, LLC
Release : 2013-07-01
ISBN : 0766058905
Language : En, Es, Fr & De

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Book Description :

Why do we need to sleep? This book explores why people sleep, what dreams are, common sleep issues, and good sleeping habits. An interesting look at why we need to recharge our batteries.

Sleep Disorders and Sleep Deprivation

Sleep Disorders and Sleep Deprivation Book
Author : Institute of Medicine,Board on Health Sciences Policy,Committee on Sleep Medicine and Research
Publisher : National Academies Press
Release : 2006-09-13
ISBN : 9780309133708
Language : En, Es, Fr & De

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Book Description :

Clinical practice related to sleep problems and sleep disorders has been expanding rapidly in the last few years, but scientific research is not keeping pace. Sleep apnea, insomnia, and restless legs syndrome are three examples of very common disorders for which we have little biological information. This new book cuts across a variety of medical disciplines such as neurology, pulmonology, pediatrics, internal medicine, psychiatry, psychology, otolaryngology, and nursing, as well as other medical practices with an interest in the management of sleep pathology. This area of research is not limited to very young and old patientsâ€"sleep disorders reach across all ages and ethnicities. Sleep Disorders and Sleep Deprivation presents a structured analysis that explores the following: Improving awareness among the general public and health care professionals. Increasing investment in interdisciplinary somnology and sleep medicine research training and mentoring activities. Validating and developing new and existing technologies for diagnosis and treatment. This book will be of interest to those looking to learn more about the enormous public health burden of sleep disorders and sleep deprivation and the strikingly limited capacity of the health care enterprise to identify and treat the majority of individuals suffering from sleep problems.

Stretching Health Secrets Sleep

Stretching  Health Secrets  Sleep Book
Author : Ace McCloud
Publisher : Createspace Independent Publishing Platform
Release : 2016-11-20
ISBN : 9781540517333
Language : En, Es, Fr & De

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Book Description :

Would you love to feel loose and carefree throughout the day? Do you wish you had vibrant health? Want to sleep better? 3 Books in 1: An unbeatable combination of incredible stretches that loosen the whole body, tactics for optimizing physical and mental health, and how to sleep soundly and wake rested! Whether you want to (1) learn professional stretching routines, (2) increase your energy and physical health, or (3) start feeling great with better sleeping habits, this book will teach you everything you need to know. Get the most out of your body for years to come! A stretching routine is one of the most powerful and healthy things you can do to live a good life. It adds flexibility, strength, resilience and stress resistance. There is nothing like a good stretching routine to leave you feeling and performing great for the rest of the day. What Will You Discover About Stretching? The top 100 best stretches of all time. The dangers of not stretching! How to warm up properly before stretching. How to stretch your entire body, one part at a time. How to design your own stretching routine, built around your lifestyle. The four major types of stretches and how to best use them. How stretching can refresh your mind and boost your mood. Stretches for releasing tension in the upper and lower back. The best ways to incorporate a regular stretching routine into your life. Let yourself live to the max! Gain proven tools for vibrant living that can last you for the rest of your life! Use the strategies the pros use to give your body the foods it needs in order to heal itself and generate enough energy to accomplish big things in your life. What Will You Learn About Health? The best foods for healthy living. The benefits of a Mediterranean diet. Cardiovascular exercises and physical training strategies. The best all-natural energy-boosting supplements. Exercises and workouts described in full detail. A practical guide to applying the best health principles to your life. How to customize a nutritional plan to meet your body's needs. How to use your thinking to boost your physical and mental health. How to combine strategies to live a super-charged and healthy life. Destroy insomnia and start sleeping better once and for all! There's no reason to spend your days in a mental fog and your nights in restless wakefulness. Discover how good it feels to sleep deeply and wake refreshed. What Will You Discover About Sleep? The hundreds of healthy benefits to getting a good night of sleep. How lack of sleep affects your physical and mental health. The most common sleeping problems and their treatments. How to energize your mornings. What to do during the day to prepare yourself for sleep. How to create a tranquil and relaxing sleep sanctuary. How to establish a night time sleeping routine the right way. The best habits for getting a great night of sleep. Natural remedies that promote better sleep. Life is so much more enjoyable when you are doing things the right way! Live better: Buy It Now!

Health Benefits of Good Sleep

Health Benefits of Good Sleep Book
Author : Henry Mike
Publisher : CreateSpace
Release : 2014-12-26
ISBN : 9781505733754
Language : En, Es, Fr & De

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Book Description :

Sleeping is very important for looking good. So, one has to follow a particular pattern. Health experts advise people if they want to ensure that their health is in top condition they need good sleep. This is not done as easily as some thinks. Planning is needed. Learn all here.

Clinically Guided Engineering for Scaling Wearable Health Monitoring

Clinically Guided Engineering for Scaling Wearable Health Monitoring Book
Author : Dae Kang
Publisher : Unknown
Release : 2017
ISBN : 0987650XXX
Language : En, Es, Fr & De

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Book Description :

Background & Objective: Although the reasons behind the biological necessity of sleep remain to be fully discovered, emerging data show that sleep is crucial for maintaining physical health and mental well-being. Despite its great importance, nearly 40% of US adults experience problems with sleep, ranging from sleep deprivation (decreased total sleep time) to sleep disorders (e.g. obstructive sleep apnea, OSA). Furthermore, many millions of these individuals with sleep disorders are severely underdiagnosed. The major limitation to improved understanding of sleep in health, and streamlined identification of at-risk individuals, is the inability to objectively measure sleep at scale. Gold standard sleep measurement by polysomnography (PSG) requires bulky, obtrusive measurements of multiple biological signals that interfere with sleep. Analysis of sleep measurements undergo a manual/visual process that is lengthy, expensive, and subjective. These impediments to sleep make testing beyond a single night in selected patients impractical, and make addressing growing public health issues in sleep seemingly impossible. Methods & Results: To address these shortcomings in the current sleep medicine paradigm, a systems approach to clinically-guided engineering spanning sensing and analytical aspects of sleep monitoring is described herein. Adhesive-integrated stretchable sensors were engineered to achieve scalable, peel-and-stick clinical sensing on ubiquitously used clinical adhesives, resulting in a cost-effective, facile, and familiar means for clinical implementation of unobtrusive electrophysiological sensing technology. Simultaneously and in collaboration with sleep medicine clinicians, small-data statistical analytics were engineered to dynamically assess clinical-grade sleep architecture from single-channel electrophysiology, the results of which are on par with in-lab PSG for both healthy/normal individuals and patients with OSA. Conclusion & Significance: The result of this applied clinical engineering research is a suite of tools that emphasizes miniaturization of sleep sensing methods, complemented by analytical endeavors to generate clinical-grade sleep measures from consequential small-data platforms. The gestalt is not only envisioned for objective assessment of sleep-based clinical outcomes, but to also stimulate basic science investigation of sleep dynamics and their context in other comorbidities. By performing engineering in medicine in a systemic manner, the principles of this work can be extrapolated for the continued advancement of general wearable health monitoring practice.

Sleep Disorders and Mental Health An Issue of Psychiatric Clinics of North America E Book

Sleep Disorders and Mental Health  An Issue of Psychiatric Clinics of North America  E Book Book
Author : Andrew Winokur
Publisher : Elsevier Health Sciences
Release : 2016-01-07
ISBN : 0323402690
Language : En, Es, Fr & De

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Book Description :

The strong association between mental health and sleep is examined here in topics that include: Epidemiology of sleep disorders, co-morbidity with mental health disorders and impact on health and quality of life; Neurobiology of sleep; Neurobiology of circadian rhythms; Genetics of sleep disorders; Sleep disturbances in anxiety disorders; Sleep disturbances in mood disorders; Sleep disturbances in schizophrenia; Sleep disturbances in substance abuse disorders; Sleep disturbances and behavioral disturbances in children and adolescents; Sleep disturbances and behavioral disturbances in the elderly; Sleep disturbances and behavioral symptoms in medical patients; Effects of psychotropic medications on sleep continuity and sleep architecture; Circadian rhythm sleep disorders; New developments in sleep medications of relevance to mental health disorders; and Primary sleep disorders: identification and treatment by psychiatrists.

Sleep and the Heart An Issue of Sleep Medicine Clinics E Book

Sleep and the Heart  An Issue of Sleep Medicine Clinics  E Book Book
Author : Rami N. Khayat
Publisher : Elsevier Health Sciences
Release : 2017-08-24
ISBN : 032353032X
Language : En, Es, Fr & De

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Book Description :

This issue of Sleep Medicine Clinics is edited by Dr. Rami Khayat and focuses on Sleep and the Heart. Article topics include: Mechanisms of SDB and respiratory control instability in heart failure; Rehabilitation of cardiovascular disorders and sleep apnea; Device therapy for SDB in patients with CVD and heart failure; Non-mask based therapies for CSA in patients with heart failure; Movement disorders and non- respiratory sleep disorders in patients with CVD; A practical approach to the identification and management of SDB in heart failure patients.