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Sleep And Affect

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Sleep and Affect

Sleep and Affect Book
Author : Kimberly Babson,Matthew Feldner
Publisher : Academic Press
Release : 2015-01-21
ISBN : 0124172008
Language : En, Es, Fr & De

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Book Description :

Sleep and Affect: Assessment, Theory, and Clinical Implications synthesizes affective neuroscience research as it relates to sleep psychology and medicine. Evidence is provided that normal sleep plays an emotional regulatory role in healthy humans. The book investigates interactions of sleep with both negative and positive emotions, along with their clinical implications. Sleep research is discussed from a neurobiological, cognitive, and behavioral approach. Sleep and emotions are explored across the spectrum of mental health from normal mood and sleep to the pathological extremes. The book, additionally, offers researchers a guide to methods and research design for studying sleep and affect. This book will be of use to sleep researchers, affective neuroscientists, and clinical psychologists in order to better understand the impact of emotion on sleep as well as the effect of sleep on physical and mental well-being. Contains neurobiological, cognitive, and behavioral approaches Explains methods for examining sleep and affect Summarizes research on sleep and specific affect states Translates research for clinical use in treating disorders

Impact of Sleep Restriction Versus Idealized Sleep on Affect and Emotion Regulation in Healthy Adolescents

Impact of Sleep Restriction Versus Idealized Sleep on Affect and Emotion Regulation in Healthy Adolescents Book
Author : Radhika Meda Reddy
Publisher : Unknown
Release : 2014
ISBN : 0987650XXX
Language : En, Es, Fr & De

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Book Description :

This study seeks to replicate and expand evidence for the adverse effects of sleep loss on affect and emotion regulation (Pilcher & Huffcut, 1996; Talbot, McGlinchey, Kaplan, Dahl, & Harvey, 2010; Carskadon, 1990; Baum et al., 2014) among a sample of healthy adolescents. Forty two healthy adolescents between the ages of 13 and 17 were randomized to one of two overnight sleep conditions: (1) partial sleep restriction (4 hours total sleep) or (2) idealized sleep (9.5 hours total sleep). The next day, in comparison to participants in the idealized sleep group, adolescents in the restricted sleep group reported lower positive affect on the PANAS-C, and higher state and trait anxiety on the STAIC. There were no significant group differences in reported negative affect on the PANAS-C. Participants also viewed a variety of emotionally-evocative images from the International Affective Picture System (IAPS; Lang, Bradley, & Cuthbert, 2005) and provided affective ratings. No group differences in valence or arousal ratings for any picture type (positive, neutral, or negative) were found. Participants were instructed to utilize a cognitive reappraisal technique to re-evaluate negative IAPS pictures. There were no significant differences between the groups in terms of reappraisal ability (ability to generate cognitive reappraisal statements) or in reappraisal efficacy (efficacy in down-regulating negative emotions through this method), although both groups evidenced reappraisal efficacy. In other words, cognitive reappraisal was equally successful in both groups. Additionally, cognitive reappraisal ability and efficacy were not found to mediate the effects of sleep condition on affect. These findings overall add to a small body of literature showing the adverse effects of sleep restriction on affective functioning among healthy adolescents.

Sleep Deprivation

Sleep Deprivation Book
Author : Pedr Fulke,Sior Vaughan
Publisher : Nova Biomedical Books
Release : 2009
ISBN : 9781607419747
Language : En, Es, Fr & De

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Book Description :

Sleep deprivation is a sufficient lack of restorative sleep over a cumulative period so as to cause physical or psychiatric symptoms and affect routine performances or tasks. Sleep deprivation and sleep disorders are quite common and affect millions of people world-wide. This book discusses the physiological effects of sleep deprivation on the brain. Cognitive performance efficiency during a night without sleep is also assessed. Current theories concerning the role of sleep in memory processing, such as the Synaptic Homeostasis Theory, are examined. Furthermore, published data regarding sleep in critically ill patients is discussed to increase the awareness among health care professionals in general and the intensive care unit (ICU) staff in particular. Other chapters in this book address the correlation between excessive yawning and sleep deprivation and the types of oculomotor responses that occur in patients who are suffering from sleep deprivation. This new book gathers the latest research from around the globe in this field.

Losing Sleep

Losing Sleep Book
Author : Lydia Dotto
Publisher : Quill
Release : 1992-03
ISBN : 9780688112752
Language : En, Es, Fr & De

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Book Description :

Discusses the negative impact of modern technology and modern lifestyles on sleep, assesses the effects of lack of sleep on life and work, and explores current research on sleep

Sleep Deprivation and Cognition

Sleep Deprivation and Cognition Book
Author : Anonim
Publisher : Academic Press
Release : 2019-06-15
ISBN : 0444642501
Language : En, Es, Fr & De

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Book Description :

Sleep Deprivation and Cognition, Volume 247, the latest release in the Progress in Brain Research series, covers the effects of sleep deprivation, with this new release featuring sections on the Impact of sleep deprivation on long-term memory, Adolescent sleep restriction effects on cognition and mood, Self- regulation and social behavior during sleep deprivation, Experiential decision-making and the effects of sleep loss, Sleep deprivation and dynamic attentional control, a Pharmacogenetic approach to understanding sleep deprivation and cognition, Neuroimaging of functional connectivity in the sleep-deprived brain: what does it tell us?, and more. Brings together scientists working in the area of sleep deprivation with scientists involved in research and theory in cognitive neuroscience Fosters theory-driven research on sleep loss and cognition while also advancing a general understanding of cognitive neuroscience Provides a foundation for the design of countermeasures to prevent human errors and accidents caused by sleep loss

The Mystery of Sleep

The Mystery of Sleep Book
Author : Meir Kryger
Publisher : Yale University Press
Release : 2017-03-21
ISBN : 0300227825
Language : En, Es, Fr & De

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Book Description :

An authoritative and accessible guide to what happens when we shut our eyes at night We spend a third of our lives in bed, but how much do we really understand about how sleep affects us? In the past forty years, scientists have discovered that our sleep (or lack of it) can affect nearly every aspect of our waking lives. Poor sleep could be a sign of a disease, the result of a vitamin or iron deficiency, or the cause of numerous other problems, both sleeping and waking. Yet many people, even medical personnel, are unaware of the dangers of poor sleep. Enter Dr. Meir Kryger, a world authority on the science of sleep, with a comprehensive guide to the mysteries of slumber that combines detailed case studies, helpful tables, illustrations, and pragmatic advice. Everyone needs a good night’s sleep, and many of us will experience some difficulty sleeping or staying awake over the course of our lifetimes (or know someone who does). Kryger’s comprehensive text is a much-needed resource for insomniacs; for those who snore, can’t stay awake, or experience disturbing dreams; and for the simply curious. Uniquely wide ranging, The Mystery of Sleep is more than a handbook; it is a guide to the world of sleep and the mysterious disorders that affect it.

SLEEP EFFECT ON GASTROINTESTINAL HEALTH AND DISEASE

SLEEP EFFECT ON GASTROINTESTINAL HEALTH AND DISEASE Book
Author : Anonim
Publisher : Unknown
Release : 2018
ISBN : 9781536133592
Language : En, Es, Fr & De

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Book Description :

Download SLEEP EFFECT ON GASTROINTESTINAL HEALTH AND DISEASE book written by , available in PDF, EPUB, and Kindle, or read full book online anywhere and anytime. Compatible with any devices.

Sleep and Mental Illness

Sleep and Mental Illness Book
Author : S. R. Pandi-Perumal,Milton Kramer
Publisher : Cambridge University Press
Release : 2010-04-01
ISBN : 1139483706
Language : En, Es, Fr & De

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Book Description :

The diagnosis of mental illness is frequently accompanied by sleep problems; conversely, people experiencing sleep problems may subsequently develop mental illness. Sleep and Mental Illness looks at this close correlation and considers the implications of research findings that have emerged in the last few years. Additionally, it surveys the essential concepts and practical tools required to deal with sleep and co-morbid psychiatric problems. The volume is divided into three main sections: basic science, neuroendocrinology, and clinical science. Included are over 30 chapters on topics such as neuropharmacology, insomnia, depression, dementia, autism, and schizophrenia. Relevant questionnaires for the assessment of sleep disorders, including quality-of-life measurement tools, are provided. There is also a summary table of drugs for treating sleep disorders. This interdisciplinary text will be of interest to clinicians working in psychiatry, behavioral sleep medicine, neurology, pulmonary and critical care medicine.

The Role of Sleep in Adolescents Daily Stress Recovery

The Role of Sleep in Adolescents  Daily Stress Recovery Book
Author : Amanda E. Chue
Publisher : Unknown
Release : 2017
ISBN : 9780355142402
Language : En, Es, Fr & De

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Book Description :

Although there is much research on sleep and emotion, few studies have examined the role of sleep as a potentially important context for stress recovery from one day to the next. Such daily processes might also be particularly important to adolescents, an age-group notorious for its lack of sufficient sleep. Eighty-nine adolescents recorded their emotions and stress for two-weeks through daily surveys. Sleep was monitored with Fitbit devices. Results show that objectively measured sleep (total sleep time, latency to sleep onset, and accumulated sleep debt) moderated affective responses to previous-day stress, suggesting that sleep quantity could have an impact on overnight stress recovery. Moreover, we found that sleep variables not only moderated cross-day negative affect spillover effects but cross-day positive affect bounce-back effects. Specifically, with more sleep, adolescents' morning positive affect on days following high stress tended to "bounce-back" to the levels that were common following low stress days. Sleep seemed to help them recover from the emotional effects of the stressor. In contrast, if sleep was short following high stress days, adolescent positive affect remained low on the following morning. We did not find evidence that subjective sleep quality moderated spillover/ bounce-back effects. This research highlighted the importance of considering sleep and stress as daily processes to fully understand both daily contextual factors of stress recovery and the dynamic cross-day relationships between stress, sleep, and affect.

The Complete Book of Sleep

The Complete Book of Sleep Book
Author : Dianne R. Hales
Publisher : Addison Wesley Publishing Company
Release : 1981
ISBN : 0987650XXX
Language : En, Es, Fr & De

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Book Description :

Download The Complete Book of Sleep book written by Dianne R. Hales, available in PDF, EPUB, and Kindle, or read full book online anywhere and anytime. Compatible with any devices.

Sleep and its Disorders Affect Society

Sleep and its Disorders Affect Society Book
Author : Chris Idzikowski
Publisher : BoD – Books on Demand
Release : 2014-09-24
ISBN : 9535117254
Language : En, Es, Fr & De

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Book Description :

This book consists of a diverse set of topics which cover not only the predominant interests in sleep medicine such as sleep apnoea but also the more esoteric areas such as forensic sleep medicine. The chapters provide contemporary reviews and analysis of the existing literature. They are useful not only for the general and specialist practitioner who is trying to get up to speed or keep up with their area but also for researchers who are trying to understand these areas for the first time. Where necessary, the authors have highlighted areas that need further research and also those areas that should concern both medical and public health authorities.

How to Sleep

How to Sleep Book
Author : Rafael Pelayo
Publisher : Artisan Books
Release : 2020-12-08
ISBN : 1648290094
Language : En, Es, Fr & De

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Book Description :

“Easy to read and comprehensive. This book offers real practical guidance.” —Matthew Walker, PhD, bestselling author of Why We Sleep Anyone having trouble sleeping has heard all the old “sleep hygiene” rules: Don’t drink caffeine after 2:00 p.m., use the bedroom only for sleeping, put down your screens an hour before going to bed. But as the millions suffering from poor sleep can attest, just following these overly simplistic, one-size-fits-all directives doesn’t work. How to Sleep is here to rewrite the rules and help you get to sleep—and stay asleep—each and every night. Dr. Rafael Pelayo, an expert sleep clinician and professor at the world-renowned Sleep Medicine Clinic at Stanford University, offers a holistic approach to the myriad issues that might be affecting your sleep. He begins by grounding us in the biology of sleep including the extremely reassuring fact that no one actually sleeps through the night—we naturally wake up every ninety minutes. Dr. Pelayo then tackles the major sleep issues one by one, such as snoring and its causes; the difference between transient and chronic insomnia, and how to treat each; strategies to combat jet lag; how lifestyle choices affect your sleep, including exercise (even ten minutes helps), meditation (try it right before bed), and food and drink (alcohol is a double-edged sword—it may help you fall asleep faster, but it often interferes with staying asleep). There’s advice for the bedroom—on white noise machines, ambient temperature, what to look for in a pillow—and answers to our most pressing questions, from when to see a sleep medicine specialist to how aging affects our sleep. All in all, it’s a sure prescription to help you sleep better, wake up refreshed, and live a healthier life.

ABC of Sleep Medicine

ABC of Sleep Medicine Book
Author : Paul Reading
Publisher : John Wiley & Sons
Release : 2013-03-04
ISBN : 0470659467
Language : En, Es, Fr & De

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Book Description :

A practical illustrated guide to sleep disorders which will give health professionals confidence in this complex area of diagnosis and management. It explains the differences between normal and abnormal sleep, and looks in depth at individual disorders such as sleep apnoea, insomnia, narcolepsy, restless legs syndrome and the parasomnias, as well as sleep disorders as a comorbidity of neurodegenerative and psychiatric disease. Common sleep disorders in children are addressed in detail before concluding with an overview of pharmacological treatments and how commonly used drugs might affect sleep.

Why We Sleep

Why We Sleep Book
Author : Matthew Walker
Publisher : Penguin UK
Release : 2017-09-28
ISBN : 0141983779
Language : En, Es, Fr & De

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Book Description :

'Astonishing ... an amazing book ... absolutely chocker full of things that we need to know' Chris Evans 'Matthew Walker is probably one of the most influential people on the planet' Evening Standard THE #1 SUNDAY TIMES BESTSELLER TLS, OBSERVER, SUNDAY TIMES, FT, GUARDIAN, DAILY MAIL AND EVENING STANDARD BOOKS OF THE YEAR 2017 Sleep is one of the most important aspects of our life, health and longevity and yet it is increasingly neglected in twenty-first-century society, with devastating consequences: every major disease in the developed world - Alzheimer's, cancer, obesity, diabetes - has very strong causal links to deficient sleep. In this book, the first of its kind written by a scientific expert, Professor Matthew Walker explores twenty years of cutting-edge research to solve the mystery of why sleep matters. Looking at creatures from across the animal kingdom as well as major human studies, Why We Sleep delves into everything from what really happens during REM sleep to how caffeine and alcohol affect sleep and why our sleep patterns change across a lifetime, transforming our appreciation of the extraordinary phenomenon that safeguards our existence. 'Startling, vital ... a life-raft' Guardian 'A top sleep scientist argues that sleep is more important for our health than diet or exercise' The Times 'Passionate, urgent . . . it had a powerful effect on me' Observer

This Book Will Make You Sleep

This Book Will Make You Sleep Book
Author : Jessamy Hibberd,Jo Usmar
Publisher : Hachette UK
Release : 2014-01-02
ISBN : 1848662882
Language : En, Es, Fr & De

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Book Description :

Break negative sleep patterns for better rest and happiness. We all go through patches when we find it hard to sleep. Either we have problems dropping off at night or we wake in the early hours with thoughts buzzing round in our minds. Sometimes it seems impossible to get that elusive night's sleep we so badly crave, but this book will show you how to break negative patterns, get more rest and improve your wellbeing. Dr Jessamy Hibberd and Jo Usmar draw on the very latest developments in cognitive behavioural therapy (CBT) and popular psychology, to guide you through proven techniques to help you get your sleep patterns back on track. You will feel rested, happier, and immediately reap the benefits in your everyday life. Praise for the This Book Will series: 'Top tips for making your life loads better.' Cosmo 'The answer to all my problems.' Katie Piper 'Take on January with new-found serenity with this series of self-help books' Stylist

Sleep Memory and Synaptic Plasticity

Sleep  Memory and Synaptic Plasticity Book
Author : Sushil K. Jha,Vibha M. Jha
Publisher : Springer
Release : 2019-02-23
ISBN : 9789811328138
Language : En, Es, Fr & De

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Book Description :

Over the years there has been growing interest among the scientific community in investigating sleep and how it affects the memory and other brain functions. It is now well established that sleep helps in memory consolidation and induction of neural plasticity, and that short-term deprivation of either total sleep or rapid eye movement sleep alone can induce memory deficits very quickly. Quantitative and qualitative changes in sleep architecture after different training tasks further suggest that discrete memory types may require specific sleep stage/s for optimal memory consolidation, and studies indicate that sleep deprivation alters synaptic plasticity and membrane excitability in the hippocampal neurons and synaptic up-scaling in the cortical neurons. Further, sleep alteration during pregnancy may increase the risk of depression and adversely affect maternal-child relationships, parenting practices, family functioning, and children's development and general wellbeing. This book coherently discusses all these aspects, with a particular focus on the possible role of sleep in memory consolidation and synaptic plasticity. It also highlights the detrimental effects of sleep loss on mental health, the immune system and cognition. This book is a valuable reference resource for students and researchers working in the area of sleep, memory, or neuronal plasticity.

Good Sleep for Brain Health

Good Sleep for Brain Health Book
Author : M. Chris Wolf
Publisher : Createspace Independent Pub
Release : 2013-04-01
ISBN : 9781481290906
Language : En, Es, Fr & De

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Book Description :

Good Sleep for Brain Health WARNING: Do not buy this book unless you are tired of being tired and want good sleep and brain health. Will you wake up tomorrow feeling more rested than you did today? Can I really develop a plan of action with the Quick Start Guide? Learn why some people can go right to sleep and how YOU can join them. Good sleep and brain health is a faster and less stressful way to get to sleep. And the material is presented free of jargon. If you can't sleep well, you are not alone. Tonight across the globe many people will be struggling with how to get a better night's sleep and find an insomnia cure. Many will ask: * Why can't I better sleep? * Is my brain health damaged by poor sleep? * Do I have depression and anxiety aggravated by poor sleep?* Do sleep problems cause weight gain? In Good Sleep and Brain Health you will learn how: *Obesity and sleep loss are related*How diabetes can be affected by poor sleep.*If blood pressure is made worse by sleep problems*How sleep is disrupted by Parkinson's disease. Have you ever wondered? *What is the importance of sleep to memory?*What are the benefits of sleep?*How can I fall asleep instantly?*How do you define insomnia? Sleep Better for Brain Health is designed to provide answers to these questions and help you improve memory and overall brain health. The book is a practical guide for people with insomnia and avoids technical and academic jargon. Sleep Better for Brain Health provides a Real Plan for an insomnia cure. As you begin to sleep better your overall brain health and mood improves. Have you ever considered? *If journaling can help sleep.*What nightmares are all about?*If nutrition and certain foods affect sleep. Now you can really learn: *Do drugs really cure insomnia?*How sleep can improve your memory?*What is the fatigue solution?*If insomnia can be fatal? Read Good Sleep for Better Brain Health today because you will learn: *Six basic principles based upon research that has been shown to help most people with insomnia sleep better. *How better sleep can improve your mood.*Secrets of the foods that facilitate sleep and rest.*How to reduce the anxiety around getting to sleep. Order the book now if you are wondering about: *What is a sleep debt? *What are sleep patterns? *What are sleep stages? *What are sleep deprivation effects on my body and brain? A memory problem from poor sleep is often a result of sleep disorders and insomnia. Brain health can be seriously affected if sleep deprivation becomes persistent. We now know that anxiety, depression and other emotional disorders so common today can be caused by or made worse by sleep disorders. The effects of poor sleep on psychological health are a major problem. Suggestions for overcoming worry and anxiety are given. The Worry System is presented as a cure for trouble getting to sleep. Good sleep also looks at ways sleep problems can contribute to sadness and depression and provides suggestions for help in these important areas. The role of anger and irritabilityare also reviewed and methods for positive change are made. What is sleep restriction and how can that be an insomnia cure? Sleep restriction is presented as an effective approach for many in overcoming the ravages of ongoing sleep problems. Research has shown it to be one of the most effective approaches to better sleep. The book concludes with instructions on How to Sleep Better Now. You can sleep better and improve your brain health, even if only a little. Order now so you can get started!

Sleep Better with Natural Therapies

Sleep Better with Natural Therapies Book
Author : Peter Smith
Publisher : Singing Dragon
Release : 2013-10
ISBN : 9781848191822
Language : En, Es, Fr & De

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Book Description :

This book is a step-by-step guide to Peter Smith's unique, 100% natural insomnia cure, which combines drug-free psychological and physiological treatments. Information on the causes of insomnia and how sleep 'works' is combined with practical advice for practising good sleep behaviours to change the mind's learned associations with sleep.

Impact of Sleep and Sleep Disturbances on Obesity and Cancer

Impact of Sleep and Sleep Disturbances on Obesity and Cancer Book
Author : Susan Redline,Nathan A. Berger
Publisher : Springer Science & Business Media
Release : 2013-12-13
ISBN : 146149527X
Language : En, Es, Fr & De

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Book Description :

Sleep has recently been recognized as a critical determinant of energy balance regulating, restoration and repair of many of the physiologic and psychologic processes involved in modulating energy intake and utilization. In addition to having an impact on obesity, sleep abnormalities, both quantitative and qualitative, have now been shown to have significant effects on obesity associated comorbidities, including metabolic syndrome, premalignant lesions and cancer. Sleep problems and fatigue also constitute a significant challenge for the ever expanding group of cancer survivors. Moreover, circadian misalignment, such as that experienced by "shift workers" has been shown to be associated with an increased incidence of several malignancies including, breast, colorectal and prostate cancer, consistent with the increasing recognition of the role of clock genes in the metabolic processes. Of increasing concern is the accelerating incidence of sleep disorders in childhood, their association with childhood obesity and associated abnormalities of circulating cytokines, adipokines and metabolic factors, many of which are implicated as etiologic mediators of the connection between obesity and cancer. Extensive studies have now been initiated to investigate the mechanisms by which disturbances in sleep duration, sleep continuity and sleep related breathing affect circadian rhythm, central and peripheral tissue oxygenation and metabolism, quality and quantity of dietary intake and circulating inflammatory cytokines and regulatory hormones. This volume aims to present the latest research on sleep, sleep disturbance and its correlation to obesity and cancer.