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Sitting Still Like A Frog

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Sitting Still Like a Frog

Sitting Still Like a Frog Book
Author : Eline Snel
Publisher : Shambhala Publications
Release : 2013-12-03
ISBN : 1611800587
Language : En, Es, Fr & De

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Book Description :

Simple mindfulness practices to help your child (ages 5-12) deal with anxiety, improve concentration, and handle difficult emotions—with a 60-minute audio CD of guided exercises read by Myla Kabat-Zinn. Mindfulness—the quality of attention that combines full awareness with acceptance of each moment, just as it is—is gaining broad acceptance among mental health professionals as an adjunct to treatment. This little book is a very appealing introduction to mindfulness meditation for children and their parents. In a simple and accessible way, it describes what mindfulness is and how mindfulness-based practices can help children calm down, become more focused, fall asleep more easily, alleviate worry, manage anger, and generally become more patient and aware. The book contains eleven practices that focus on just these scenarios, along with short examples and anecdotes throughout. Included with purchase is an audio CD with guided meditations, voiced by Myla Kabat-Zinn, who along with her husband, Jon Kabat-Zinn, popularized mindfulness-based stress reduction (MBSR) as a therapeutic approach. Continue your mindfulness practice with Eline Snel through her other mindfulness meditation titles, including Sitting Still Like a Frog Activity Book, which offers 75 fun mindfulness games and activities for children, and The Little Frog Awakes, which offers tools and advice for mindfully responding to younger children ages 18 months to 4 years.

Sitting Still Like a Frog Activity Book

Sitting Still Like a Frog Activity Book Book
Author : Eline Snel
Publisher : Shambhala Publications
Release : 2019-04-09
ISBN : 1611805880
Language : En, Es, Fr & De

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Book Description :

75 fun mindfulness games and activities to teach children ages 4-8 to calm themselves down, focus, be attentive to people around them, and to feel more peaceful from the bestselling author of Sitting Still Like a Frog and The Little Frog Awakes (for ages 18 months to 4 years). Mindfulness is one of the most effective practices to teach kids to calm themselves in stressful moments, increase focus and attention, ease anxiety, and promote a sense of empathy toward others. Eline Snel's Sitting Still Like a Frog has helped thousands of children around the world to become more relaxed and attentive, more aware of their bodies and emotions, and more open toward others. This book is packed with entertaining and useful activities that children ages 4–8 can do alone or with a parent, including: • Fun yoga exercises • Hands-on activities and projects • Meditation stories • Cut-out posters and cards • Colorful stickers • Mindful games

SUMMARY Sitting Still Like A Frog Mindfulness Exercises For Kids And Their Parents By Eline Snel

SUMMARY   Sitting Still Like A Frog  Mindfulness Exercises For Kids  And Their Parents  By Eline Snel Book
Author : Shortcut Edition
Publisher : Shortcut Edition
Release : 2021-06-20
ISBN : 0987650XXX
Language : En, Es, Fr & De

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Book Description :

* Our summary is short, simple and pragmatic. It allows you to have the essential ideas of a big book in less than 30 minutes. As you read this summary, you will discover how to introduce your children to meditation to improve their quality of life - and yours. You will also discover : that your children have as much to worry about as you do; how mindfulness calms your child's restlessness; that having more alert senses improves memory; why distancing yourself from your child's thoughts leads to more positive self-esteem; that being a good parent doesn't mean never feeling angry or tired; what simple and fun exercises you can offer your children right now; how to concretely implement the meditation habit in the family's schedule. You certainly know the benefits of meditation, whether you have experienced it yourself or not. Mindfulness is a great tool to calm your mind, to be more attentive to the world around you and to others. Moreover, it allows you to live fully in the present moment. In this respect, it is obviously a fantastic asset for your child as an adult in the making. What are the benefits of meditation for your child and how can you initiate him or her into it? *Buy now the summary of this book for the modest price of a cup of coffee!

Sitting Still Like a Frog

Sitting Still Like a Frog Book
Author : Eline Snel
Publisher : Unknown
Release : 2014-09-30
ISBN : 9789576938474
Language : En, Es, Fr & De

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Book Description :

Traditional Chinese edition of Sitting Still Like a Frog: Mindfulness Exercises for Kids (and Their Parents), originally written in Dutch, this book "Stilzitten als een kicker Mindfulness voor kinderen (5-12 jaar) en hun ouders+ CD" teaches parents and children to work on mindfulness following the instructions on CD.

Sitting Still Like a Frog

Sitting Still Like a Frog Book
Author : Eline Snel
Publisher : Shambhala Publications
Release : 2013-12-03
ISBN : 0834829193
Language : En, Es, Fr & De

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Book Description :

This introduction to mindfulness meditation for children and their parents includes practices that can help children calm down, become more focused, fall asleep more easily, alleviate worry, manage anger, and generally become more patient and aware.

Summary Sitting Still Like a Frog by Eline Snel

Summary   Sitting Still Like a Frog by Eline Snel Book
Author : Mathias Blinc
Publisher : Createspace Independent Publishing Platform
Release : 2017-04-03
ISBN : 9781545132999
Language : En, Es, Fr & De

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Book Description :

Do you want to teach your children the concept and practice of mindfulness? "Sitting Still Like a Frog" is an innovative book that helps children cultivate the presence of body, mind, and heart. It does so in a playful, fun, and easy-to-understand way that children will appreciate. Modern-day life continues to become more complex and fast-paced by the minute. If you want to make sense of it, you need to ground yourself in the present. It is good to teach your kids the concept and practice of mindfulness. It is even better to start training them while they are young. This e book helps you introduce mindfulness meditation to your kids. You can train your kids to keep calm, remain focused, fall asleep without any difficulty, stop worrying, manage their anger, and cultivate patience and awareness.

The Little Frog Awakes

The Little Frog Awakes Book
Author : Eline Snel
Publisher : Shambhala
Release : 2022-02-01
ISBN : 9781611809459
Language : En, Es, Fr & De

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Book Description :

Parenting toddlers can be challenging but mindfulness can help! The popular author of Sitting Still Like a Frog offers advice and tools for parents of kids ages 18 months-4 years to respond skillfully and with mindful intention, especially in difficult moments. ​In The Little Frog Awakes, Eline Snel offers parents of young children advice and tools for responding mindfully and effectively in the moment. These skills help us regain trust in ourselves and in the integral wholeness of our kids. And when we make mindfulness practice a part of daily life, it gives our children a powerful message on how to recognize, name, and deal with emotions and situations. This practical guide will help you to: • connect with and respond mindfully to your own feelings as they arise • cultivate compassion for yourself as a parent or caregiver through meditations and breathing practices • encourage serenity, self-confidence, and emotional regulation in your children, through stories and activities • strengthen your bond with your kids and help all of you manage stress • be more fully present with your children, and more able to give them your undivided attention • embrace imperfection and focus on the things that really matter • and more The book and the accompanying audio include activities, practices, and stories for both you and for your toddler that cultivate mindful moments and action, and self-compassion.

Breathe through This

Breathe through This Book
Author : Eline Snel
Publisher : Shambhala Publications
Release : 2015-09-29
ISBN : 1611802466
Language : En, Es, Fr & De

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Book Description :

Simple mindfulness practices for parents of teenagers to help you stay present, positive, and open-hearted with your child during their teenage years. Includes an audio download of guided exercises. Parenting a teenager can be extremely challenging as we struggle to stay balanced and supportive of our child's ups and downs, granting them increased freedom while still maintaining necessary limits. Mindfulness meditation—which emphasizes the quality of attention that combines full awareness with acceptance of each moment, just as it is—is a practice that is uniquely well-suited to helping us strengthen our parenting skills during this this time. This practice—which has gained broad acceptance among family therapists and other mental health professionals, and in schools, for stress and anxiety reduction and behavior modification—helps us to stay calm in tense moments and be less reactive with our children. It allows us to respond to them in ways that are most helpful, and that promote dialogue rather than clashing. This little book, written by Eline Snel, a popular therapist and mindfulness teacher, is a very appealing introduction to mindfulness meditation for parents of teenagers. In a warm, simple, and accessible way, Snel describes what mindfulness is and how mindfulness-based practices can help you calm down during tense and heated moments and become a more focused and open-hearted parent. Snel includes numerous guided meditations on the accompanying audio.

101 Interventions in Group Therapy

101 Interventions in Group Therapy Book
Author : Scott Simon Fehr
Publisher : Routledge
Release : 2016-07-01
ISBN : 1317328817
Language : En, Es, Fr & De

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Book Description :

This newly revised and expanded second edition of 101 Interventions in Group Therapy offers practitioners exactly what they are looking for: effective interventions in a clear and reader-friendly format. This comprehensive guide provides 101 short chapters by leading practitioners explaining step-by-step exactly what to do to when challenging situations arise in group therapy. Featuring a wide selection of all new interventions with an added focus on working with diverse populations, this comprehensive volume is an invaluable resource for both early career practitioners as well as seasoned group leaders looking to expand their collection of therapeutic tools.

Values and Visions

Values and Visions Book
Author : Sally Burns
Publisher : The Values and Visions Foundation
Release : 2019-06-01
ISBN : 1999690915
Language : En, Es, Fr & De

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Book Description :

Values and Visions is extensively revised and updated with fresh, additional content; a teacher's handbook of 130 innovative, practical classroom and whole school activities. It provides values education for finding meaning in an uncertain world. The perfect resource for teachers, initial teacher education and educators, creating an innovative framework where students can be engaged and inspired to reach their full potential and find meaning in themselves and in the reality of the world in which they live and will work. Filled with original colour drawings. photographs and illustrations, the book offers 130 easily accessible classroom activities to engage students and bring positive transformation to the classroom and whole school. Sally and Georgeanne have over 50 years' experience of proven success and results in teaching and training in the education & corporate fields. The book has been positively reviewed and endorsed by many key movers and shakers in the education field.Additional online resources and information are available on the web at https://values-and-visions.comThe book is backed by a charitable foundation (The Values and Visions Foundation) committed to the work of enabling young people to find meaning, purpose, inner strength and hope in a volatile world. It is highly relevant to schools globally, working with 8-16 year olds.A key resource for the professional educator facing the ever-increasing pressures of the day-to-day reality of working with young people. This book has the potential to bring positive, lasting change to individuals and to the whole school whatever the curriculum!

Breathe through This

Breathe through This Book
Author : Eline Snel
Publisher : Shambhala Publications
Release : 2015-09-29
ISBN : 0834830477
Language : En, Es, Fr & De

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Book Description :

You try to be supportive through all the emotional ups and downs, but if you’re too supportive, they feel smothered. You want to give them the freedom necessary to grow, but not so much that they’re left vulnerable—and however you try to do it, you can count on being wrong. Parenting a teenager is a challenge, to be sure, but Eline Snel has some very good news for those facing that challenge: there’s a way to stay mindful, present, and, yes, positive throughout it all by developing a base of mindful awareness as your resource. With her characteristic practical wisdom, Snel provides methods for developing that resource, along with strategies for forging a bond of courage, compassion, and trust with your teenager—and for making space for yourself within the process too. Mindfulness meditation helps us stay calm in tense moments and be less reactive with our children. It allows us to respond to them in ways that are most helpful and that promote dialogue rather than clashing. The practices that Snel teaches, developed in her clinical work and honed in her own experience as a parent, are supplemented with one audio download of guided meditations for parents and another one for teens. They will help you calm down during tense and heated moments and become a more focused and openhearted parent.

Using Stories Art and Play in Trauma Informed Treatment

Using Stories  Art  and Play in Trauma Informed Treatment Book
Author : Pat Pernicano
Publisher : Routledge
Release : 2018-09-03
ISBN : 1351005286
Language : En, Es, Fr & De

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Book Description :

This book shows new and experienced therapists how to use meaningful therapeutic material in art, stories and play to facilitate shifts in outlook and behavior. Using a wide variety of case studies, Dr. Pernicano lays out a framework for problem clarification, conceptualization, trauma-informed intervention, and positive therapeutic outcome with clients across the lifespan. Case examples include working with clients suffering from dissociation, depression, anxiety, mood dysregulation, adjustment to life change, grief and loss, and/or panic attacks. Replete with client-generated illustrations as well as practical tips and strategies, Using, Art, Stories, and Play in Trauma-Informed Treatment teaches therapists how to think conceptually, plan systemically and intervene flexibly to improve treatment outcomes for diverse clients.

The Science of Parenting Adopted Children

The Science of Parenting Adopted Children Book
Author : Arleta James
Publisher : Jessica Kingsley Publishers
Release : 2019-06-21
ISBN : 1784505722
Language : En, Es, Fr & De

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Book Description :

Explaining how adoptive parents can help their traumatised child develop, it looks at the many different factors that can manifest in trauma, and how parents should respond to them.

Stop Worrying About Your Anxious Child

Stop Worrying About Your Anxious Child Book
Author : Tonya Crombie
Publisher : Morgan James Publishing
Release : 2020-11-03
ISBN : 1631951025
Language : En, Es, Fr & De

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Book Description :

A life coach guides parents through techniques that help you easily manage your child’s anxiety. Are you afraid your child’s anxiety may be more of an issue than you thought? Are you doing everything you can think of to help your anxious child but still feel like you’re failing? Does it feel as if everyone else is so busy judging and giving advice that they can’t love your child just the way your child is? Are you afraid your child won’t have a best friend or even a close group of friends? Do you simply hope your child will learn to cope with anxiety and have a happy, successful life? You can stop worrying! In Stop Worrying About Your Anxious Child, you learn how to manage your child’s anxiety so you can relax, enjoy parenthood, and begin to trust in your child’s bright future again. Dr. Tonya Crombie teaches the techniques that she uses to help herself and parents just like you, including how to: Deal with judgment from well-meaning friends and others Sift through all of the advice and determine what will work for your child Stay calm even when the stress is especially tough Create a support system that supports you and your child Your child deserves a bright future—learn how to start managing your child’s anxiety today!

Mindfulness for Parents

Mindfulness for Parents Book
Author : Amber Hatch
Publisher : Watkins Media Limited
Release : 2017-02-14
ISBN : 1786780127
Language : En, Es, Fr & De

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Book Description :

Many of us find the challenges of family life, especially the early years daunting and overwhelming. The task of raising children is not easy, the stakes are high so how can mindfulness help us parent better? What is it? How do you do it? And does it help? This book will teach you how to become a better more patient parent using mindfulness. It will help you to: • Stay calm in a crisis • Feel more connected to your children • Be patient • Throw yourself into an activity • Not say something you may regret • Keep a sense of perspective Written in a friendly and accessible style Amber Hatch, author of Nappy Free Baby and Colouring for Contemplationincludes tons of practical information alongside anecdotes, tips and insights that will help any parent, whether they are new to mindfulness or well practiced, to achieve a calmer, more relaxed family life. Topics covered include: dealing with the early weeks, including mindfully allowing your baby to cry, joining your child in play and preventing mealtime and bedtime stress, screentime, encouraging outdoor play and saying no, developing positive qualities and managing difficult behaviour and introducing mindfulness to children.

Parenting with Presence

Parenting with Presence Book
Author : Susan Stiffelman, MFT
Publisher : New World Library
Release : 2015-04-20
ISBN : 1608683265
Language : En, Es, Fr & De

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Book Description :

Our children can be our greatest teachers. Parenting expert Susan Stiffelman writes that the very behaviors that push our buttons — refusing to cooperate or ignoring our requests — can help us build awareness and shed old patterns, allowing us to raise our children with greater ease and enjoyment. Filled with practical advice, powerful exercises, and fascinating stories from her clinical work, Parenting with Presence teaches us how to become the parents we most want to be while raising confident, caring children. “Shows parents how they can transform parenting into a spiritual practice.” — Eckhart Tolle, author of The Power of Now “Clear, wise, soulful, and poetic.” — Alanis Morissette

Mindfulness in the Classroom

Mindfulness in the Classroom Book
Author : Thomas Armstrong
Publisher : ASCD
Release : 2019-07-18
ISBN : 1416627960
Language : En, Es, Fr & De

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Book Description :

In today's schools, students and teachers feel unprecedented—even alarming—levels of stress. How can we create calmer classrooms in which students concentrate better and feel more positive about themselves and others? Author Thomas Armstrong offers a compelling answer in the form of mindfulness, a secular practice he defines as the intentional focus of one's attention on the present moment in a nonjudgmental way. In Mindfulness in the Classroom, Armstrong - Explains how mindfulness affects the structure and function of the brain. - Provides an overview of mindfulness as both a personal practice and a classroom methodology that aligns with such educational models as Social and Emotional Learning (SEL), Positive Behavioral Intervention and Supports (PBIS), and Universal Design for Learning (UDL). - Shares and explains the extensive research that shows the positive effects of mindfulness practices in the classroom. - Describes how to adapt mindfulness for different grade levels, integrate it into regular school subjects, and implement it schoolwide. - Offers guidelines for teaching mindfulness responsibly, without religious overtones. Dozens of observations from teachers, students, researchers, and practitioners provide striking evidence of the power of mindfulness and offer hope to anyone who wants to make classrooms more productive places of learning.

Wellbeing in the Primary Classroom

Wellbeing in the Primary Classroom Book
Author : Adrian Bethune
Publisher : Bloomsbury Publishing
Release : 2018-09-06
ISBN : 1472951557
Language : En, Es, Fr & De

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Book Description :

Evidence has shown that happy people (those who experience more positive emotions) perform better in school, enjoy healthier relationships, are generally more successful and even live longer! It is an ever-growing concern, therefore, that children's levels of happiness and wellbeing are decreasing, while their levels of stress, anxiety and depression are increasing. As a result, many schools and teachers are looking for accessible ways to address these mental health problems in young people. In this practical and thoughtful book, experienced teacher and advisor on children's wellbeing, Adrian Bethune, takes the latest evidence and research from the science of happiness and positive psychology and brings them to life. Wellbeing in the Primary Classroom is packed full of tried-and-tested activities and techniques and has a foreword by Sir Anthony Seldon, former Master of Wellington College, well known for introducing and advocating happiness and wellbeing in education. It is an essential guide to supporting emotional and mental wellbeing in the primary classroom.

Real Life Rules

Real Life Rules Book
Author : Mariah Bruehl
Publisher : Shambhala Publications
Release : 2018-09-04
ISBN : 1611800536
Language : En, Es, Fr & De

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Book Description :

Raise happy, confident, and resilient children--engaging activities that explore the life lessons that make for a well-rounded upbringing. As our children journey into adolescence, their social worlds begin to expand. While we can’t protect them from what other people say or do, or paint them a picture of a perfect world, we can teach them how to handle themselves and difficult situations from the inside out. Teens and tweens crave more autonomy, but they need guidance more than ever. By equipping children with a variety of methods for dealing with different scenarios, we can give them the tools they need to navigate through life. This book offers insights, practical advice, and concrete activities that will serve children well as they begin to find their way independently in the world, while at the same time helping parents to provide them with scaffolding to be safe, happy, and successful. With chapters that focus on: · cultivating positive qualities such as gratitude, courage, integrity, and generosity · understanding health and nutrition · mastering simple etiquette · connecting with others, resolving conflict, and empathy · exploring fiscal responsibility · best practices for social media and navigating the digital world · and more! Through hands-on projects, vivid graphic printables, and interactive activities, Real-Life Rules brings the whole family to the table, offering opportunities to explore, discuss, and experience both the concrete and abstract concepts that are critical for living a meaningful, thoughtful life.

I Love You Clowns Are Scary

I Love You  Clowns Are Scary Book
Author : Kitty Wells
Publisher : Balboa Press
Release : 2018-10-05
ISBN : 1504395522
Language : En, Es, Fr & De

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Book Description :

Ho'oponopono is an elegant and easy ancient Hawaiian healing and forgiveness practice, available to everyone. Although designed for middle grade readers, I Love You, Clowns Are Scary appeals as well to the inquiring minds of college students and their grandparents. Book One tells the story of Dakota's dream-like inner quest to save a lost and frightened child and the discovery of a magical way for a very scary problem to be transformed. In Book Two, Dakota continues to explore Ho'oponopono at school with the help of some mentors and friends and shares with the reader a fun way, Slo-mo-pono, to have a similar letting go experience. Throughout this introduction to Ho'oponopono, the conscious and subconscious are explored, as well as the superconscious, the spiritual center deep within the mind. The chapter of meditations offers simple ways to clear the mind and strengthen one’s Ho’oponopono practice.The Many Teachers section introduces the reader to important aspects of the Ho’oponopono perspective: the freeing gifts of healing energy, meditation, responsibility, letting go, gratitude, and love. The last chapter, the Psychotherapeutic Connection, is for parents, teachers, therapists and students of psychology of any age. Included are the author’s journey and an exploration of psychotherapeutic approaches using Ho’oponopono.