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The Self Esteem Workbook

The Self Esteem Workbook Book
Author : Glenn R. Schiraldi
Publisher : New Harbinger Publications
Release : 2016-11-01
ISBN : 1626255954
Language : En, Es, Fr & De

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Book Description :

People of all ages, backgrounds, and circumstances struggle with low self-esteem. This long-awaited, fully revised second edition of the best-selling The Self-Esteem Workbook includes up-to-date information on brain plasticity, and new chapters on forgiveness, mindfulness, and cultivating lovingkindness and compassion. If your self-esteem is based solely on performance—if you view yourself as someone who’s worthy only when you’re performing well or acknowledged as doing a good job—the way you feel about yourself will always depend on external factors. Your self-esteem affects everything you do, so if you feel unworthy or your confidence is shaped by others, it can be a huge problem. With this second edition of The Self-Esteem Workbook, you’ll learn to see yourself through loving eyes by realizing that you are inherently worthy, and that comparison-based self-criticism is not a true measure of your value. In addition to new chapters on cultivating compassion, forgiveness, and unconditional love for yourself and others—all of which improve self-esteem—you’ll find cutting-edge information on brain plasticity and how sleep, exercise, and nutrition affect your self-esteem. Developing and maintaining healthy self-esteem is key for living a happy life, and with the new research and exercises you’ll find in this updated best-selling workbook, you’ll be ready to start feeling good about yourself and finally be the best that you can be.

The Self Esteem Workbook for Teens

The Self Esteem Workbook for Teens Book
Author : Lisa M. Schab
Publisher : New Harbinger Publications
Release : 2013-06-01
ISBN : 1608825833
Language : En, Es, Fr & De

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Book Description :

Named in Tutorful’s Best Child Self-Esteem Boosters/Resources 2018 As a teen, it is incredibly important to have self-confidence, especially when you consider societal pressures about appearance and grades. Just growing up is difficult in and of itself, and in the midst of all this life-related stress, you may not be seeing yourself clearly. In fact, you may be magnifying your weaknesses and minimizing—or even ignoring—your true assets. Psychologists believe that low self-esteem is at the root of many emotional problems. When you have healthy self-esteem, you feel good about yourself and see yourself as deserving of the respect of others. When you have low self-esteem, you put little value on your opinions and ideas, and may find yourself fading into the background of life. Without some measure of self-worth, you cannot accomplish your goals. In The Self-Esteem Workbook for Teens, you will learn to develop a healthy, realistic view of yourself that includes honest assessments of your weaknesses and strengths, and you will learn to respect yourself, faults and all. You will also learn the difference between self-esteem and being self-centered, self-absorbed, or selfish. Finally, this book will show you how to distinguish the outer appearance of confidence from the quiet, steady, inner acceptance and humility of true self-esteem. The book also includes practical exercises to help you deal with setbacks and self-doubt, skills for dealing with criticism, and activities that will aid in the development of self-awareness, self-acceptance, and self-worth. With the right amount of self-confidence, you will have the emotional resources you need to reach your goals.

The Self Love Workbook

The Self Love Workbook Book
Author : Shainna Ali
Publisher : Simon and Schuster
Release : 2018-12-04
ISBN : 1612438822
Language : En, Es, Fr & De

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Book Description :

Experience the life-changing magic of self-love! You need love from yourself as much as from others. When you have low self-esteem, low confidence or even self-hatred, it’s impossible to live life to the fullest. It’s time to build your self-love and transform your attitude, emotions and overall outlook on life! This helpful workbook allows you to become aware of your own unique needs and goals while discovering how to better accept and love your true self. It includes a variety of constructive and actionable tips, tricks and exercises, including: • Interactive Activities explore a variety of fun and creative ways to love yourself • Reflection Prompts unpack your experiences and connect them to new lessons • Helpful Advice deepen your understanding of self-love and utilize it in the real world Self-love allows you not only to see your true self, but to truly accept who you are wholeheartedly. With this acceptance comes the freedom and confidence to live your life to its fullest. It’s time to conquer self-doubt and self-sabotage. It’s time to love yourself!

The Self Esteem Workbook for Women 5 Steps to Gaining Confidence and Inner Strength

The Self Esteem Workbook for Women  5 Steps to Gaining Confidence and Inner Strength Book
Author : Megan Maccutcheon
Publisher : Althea Press
Release : 2018-06-26
ISBN : 9781641520133
Language : En, Es, Fr & De

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Book Description :

Build and maintain self esteem in 5-steps with actionable exercises from The Self-Esteem Workbook for Women. Women face unique obstacles--ranging from body image to childrearing --that make developing and maintaining self esteem a struggle. The Self Esteem Workbook for Women confronts these challenges with self esteem, and gives you 5 easy-to-follow steps for overcoming them. Over the course of 5-steps, this workbook helps you identify your current self esteem level and teaches you how to care, respect, accept, and finally, love yourself. Through interactive questions, prompts, exercises, and real-life stories from women, The Self-Esteem Workbook for Women gives you the tools and information you need to live confidently. Take action, conquer the source of your low self esteem, and find the strength to love yourself with: A 5-step program to build self esteem that begins with identifying the root cause of your low self esteem, and fosters care, respect, acceptance, and love for oneself Reflective and actionable exercises that range from tests, checklists, and journal entries to keep you engaged and motivated to change An essential introduction that defines what self esteem is, and provides an overview of the social, cultural, and familial issues that affect women's self esteem We are not born with self esteem--we have to learn it. The Self Esteem Workbook for Women takes you on a journey of self-discovery to gain and retain self esteem with 5 actionable steps.

The Self Esteem Workbook

The Self Esteem Workbook Book
Author : Patrick Bennett
Publisher : Unknown
Release : 2020-11-18
ISBN : 9781801254731
Language : En, Es, Fr & De

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Book Description :

If you feel like your self-esteem has suffered, or that it could be better, then keep reading. Imagine for a moment that you are getting ready for a job interview. It is incredibly important, and you know that you need to succeed in getting the salary that you need to support your family. You try to psyche yourself up as much as you can before going in and make it a point to remind yourself that you can do this. You pray that your own determination will be enough to get you through the interview with flying colors. However, as soon as you get to the door of the building, you feel it - that crippling self-doubt that has been with you as long as you can remember. You wonder whether or not you can actually succeed, or if it is even worth trying to apply for that job in the first place. Do you really think that you should? Are you really good enough? The doubt continues to distract you as you force yourself to walk into the building. You go into the interview and sit, realizing that your palms are sweaty, and you can feel yourself trembling. You don't think you can do this. You lack the self-esteem that you need to actually get through the interview. Years of being told that you are not good enough catch up to you, and you hear the words going through your mind over and over again-you are never going to be good enough. Sure enough, you bomb in the interview. You never hear back, and your self-esteem worsens. Does this sound familiar? If you can relate, there is a very real possibility that you suffer from low self-esteem. However, you do not have to live like this forever. You can learn to work with your low self-esteem, strengthening it into something that will benefit you in the future. You can learn to be assertive, confident and able to face your fears with ease. The Self-Esteem Workbook is here to guide you through that journey. Delivered in a method that is meant to be easily understood but still informative, this book will provide you with: An overview of self-esteem-what it is, why it matters and how to develop it Why comparing yourself to others is a terrible idea and how it directly contributes to all sorts of self-esteem problems How self-esteem issues and social anxiety are intricately related, as well as a profile of what social anxiety looks like Signs of low self-esteem and how to recognize them An assessment to rate the level of your own self-esteem How to build self-esteem to help you succeed Several exercises to guide you through the process of bettering your self-esteem, such as how to end self-defeating thoughts, how to recognize and better your own self-worth, how to have self-compassion, how to self-love unconditionally and how to defeat social anxiety And more!! No matter whether your self-esteem is just a bit bruised or entirely torn apart, this book can help you begin to develop a clearer picture. You may feel like you are unsure if a book can help you fix something that has been broken for years, but if you are willing to give it a try, you will find that your self-esteem can be repaired. All you need to do is the work. Do not delay any longer-you do not have to suffer in silence for one more day. Scroll to the top of this page and click on BUY NOW to begin reading this book right away. Your guide to self-esteem is just one click away.

The Self Confidence Workbook

The Self Confidence Workbook Book
Author : Celia Ampel,Barbara Markway
Publisher : Althea Press
Release : 2018-10-23
ISBN : 9781641521482
Language : En, Es, Fr & De

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Book Description :

Actively build self confidence in your everyday life with effective tools and strategies from The Self Confidence Workbook. Self confidence begins with knowing yourself. From facing fears to practicing acceptance and self-compassion, The Self Confidence Workbook offers practical, accessible strategies to get to know your best self and see real-world results. Barbara Markway, PhD, a licensed psychologist with nearly 30 years of experience, and writer Celia Ampel help you vanquish the demons of self-doubt and guide you through real-life, self confidence landmines like relationships, work, and health. With a goal-oriented approach, these proven strategies silence the self-critic within and guide you toward living your best life with confidence. Walk out on stage, ask for a raise, write a blog post, or ask someone out on a date. This self confidence workbook helps you achieve whatever you set your mind to, with: A 5-step program that begins with setting goals and uses evidence-based strategies to foster acceptance, mindfulness, self-compassion, etc. Interactive exercises that include reflections, checklists, and quizzes to foster self-confidence A guide to understanding self-confidence that defines what it means to be confident, and determines your level of self confidence as a starting reference Remember who you are, what you value, and gain self confidence in all areas of your life with The Self Confidence Workbook.

The Ultimate Self Esteem Workbook for Teens Overcome Insecurity Defeat Your Inner Critic and Live Confidently

The Ultimate Self Esteem Workbook for Teens  Overcome Insecurity  Defeat Your Inner Critic  and Live Confidently Book
Author : Mega Maccutcheon
Publisher : Althea Press
Release : 2019-10
ISBN : 9781641526104
Language : En, Es, Fr & De

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Book Description :

Conquer insecurities, journey through life with confidence. Sometimes, feeling self-confident and secure seems impossible. This workbook helps make it possible by giving you practical tools to boost your self esteem, work through insecurity, and be content with who you are. You'll begin learning to bounce back even when things don't go as planned--in your relationships, at school, or at home. The power to change is in your hands when you practice exercises on noticing negative self-talk, identifying your stressors, acting assertively, freeing yourself from guilt and shame, and more. Building self esteem is like building a muscle: once you get started, you'll only get stronger and stronger. This supportive self esteem workbook includes: 50+ exercises--Get to know yourself with personal quizzes, journaling prompts, self esteem checklists, and more--in a workbook that doesn't feel like work. True stories--Feel less alone when you read real-life anecdotes, along with a Q&A section full of advice for teens of every age. And more resources--If you (or your parents) find you need help with more specific things, check the resource list for supportive sites and organizations. Strengthen your self esteem and overpower insecurity with the exercises in The Ultimate Self Esteem Workbook for Teens.

Self Confidence Workbook

Self Confidence Workbook Book
Author : Mark Phillins
Publisher : Unknown
Release : 2019-09-27
ISBN : 9781696096478
Language : En, Es, Fr & De

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Book Description :

Do you wish you were more confident in yourself? Is A Lack Of Confidence Holding You Back? Confidence is a significant part of our overall well-being. When you have confidence, you will thrive in all areas of your life, including your career, relationships, interactions with others, as well as helping with your self-image. Even the greatest leaders suffer from a lack of confidence from time to time. However, they've learned that they need to face their fears head-on and know that no matter what challenges they may meet, they can quickly move past them. Having a lack of confidence isn't a life sentence. Like any other skill, you can learn to develop and master your self-confidence. So, how do you build and master your confidence? The key is learning how to conquer your limiting beliefs and improve your self-esteem, so you can have the confidence you need to live a happier and more fulfilling life. That's why reading this guide can help you... you will discover how to boost your confidence, Overcome Social Anxiety, And Empower Your Life For Success! Here's exactly what you'll learn by reading "Self Confidence Workbook": 5 ways to determine if you have low self-confidence and what to do to improve it; How to develop your inner voice to silence all the fears whispering to you subconsciously; How to identify and change your limiting beliefs and increase Your Self-Confidence; How to deal with toxic people who destroy your self-esteem and How to Overcoming Social Anxiety; 18 Daily habits that you can incorporate into your life to help increase your self-esteem and confidence; 5 powerful strategies successful people use to bounce back from failure; How to stop procrastination and start achieving your goals; And much more! The key to reaching your personal and professional goals and living the life of your dreams lies in the power of confidence. Don't waste any more time... Scroll Up and Click the Buy Now Button to Get Your Copy!

The Mindfulness and Acceptance Workbook for Self Esteem

The Mindfulness and Acceptance Workbook for Self Esteem Book
Author : Joe Oliver,Richard Bennett
Publisher : New Harbinger Publications
Release : 2020-09-01
ISBN : 1684033063
Language : En, Es, Fr & De

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Book Description :

You are more than you think. With this evidence-based guide, you’ll learn to break free from the self-critical stories you’ve created about yourself, and develop the self-compassion and self-acceptance you need to reach your full potential. We all have stories we’ve created about ourselves—some of them positive and some of them negative. If you suffer from low self-esteem, your story may include these types of narratives: “I’m a failure,” “I’ll never be able to do that,” or “If only I were smarter or more attractive, I could be happy.” Ironically, at the end of the day, these narratives are your biggest roadblocks to achieving happiness and living the life you deserve. So, how can you break free from these stories—once and for all? Grounded in evidence-based acceptance and commitment therapy (ACT), this workbook offers a step-by-step program to help you break free from self-doubt, learn to accept yourself and your faults, identify and cultivate your strengths, and reach your full potential. You’ll also discover ways to take action and move toward the life you truly want, even when these actions trigger self-doubt. Finally, you’ll learn to see yourself in all your complexity, with kindness and compassion.

The Self Confidence and Self Esteem Workbook

The Self Confidence and Self Esteem Workbook Book
Author : Mark Women,Sophia Peterson
Publisher : Unknown
Release : 2020-10-23
ISBN : 9781801152976
Language : En, Es, Fr & De

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Book Description :

Living with low self-esteem can be one of the loneliest things a human can experience. There are many resources out there to help us when the enemy is someone who we can face and we can interact with, but there is not a lot for people who have an enemy within them. When our worst enemy becomes ourselves, we begin running into problems that shake our core. One of the scariest things in the world is the feeling that, no matter what, you will not be able to outrun your enemy because it's stuck within you. However, thanks to modern science and latest psychological observations, we have been able to take note of and understand a few methods that can change someone's perception of themselves and improve their low self-esteem. And that's the goal of this book. The Self-Confidence and Self-Esteem Workbook is here to take people who feel disadvantaged by the limitations of their low self-esteem and help them overcome these seemingly impossible barriers. Split into five chapters, this book covers: - what low self-esteem is; - how it can affect us; - how we can figure out the root of our low self-esteem; - what we can do to overcome those barriers; improve our confidence level; and - become the best version of ourselves. Readers will be able to identify some of the causes of their low self-esteem, complete a 14-day challenges that tests their knowledge on improving their self-esteem. There are also worksheets inside that aim to track their progress and help them get to where they want to be. In short, the first step to solving a problem is realizing that you have one. Forcing yourself out of your comfort zone with the goal of becoming a better person and improving your life is one of the most daunting and painful things someone can do. When you open this book, read the first few pages, and make the commitment to continue reading it, you are taking that first step towards a more confident version of yourself.

Self Esteem

Self Esteem Book
Author : Matthew McKay,Patrick Fanning
Publisher : New Harbinger Publications
Release : 2016-08-01
ISBN : 1626253951
Language : En, Es, Fr & De

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Book Description :

If you struggle with low self-esteem, or you’re seeking positive and effective ways of building a healthy sense of self-worth, this much-anticipated fourth edition of the best-selling classic by Matthew McKay is your go-to guide. This fully revised edition features an innovative application of acceptance and commitment therapy (ACT) to self-esteem, and utilizes updated cognitive behavioral therapy (CBT) to help you create positive change and thrive. Circumstances and status can affect self-esteem—many factors can contribute to the way we see ourselves—but the one contributing factor that all people who struggle with low self-esteem have in common is our thoughts. Of course we all have a better chance of feeling good about ourselves when things are going well, but it’s really our interpretation of our circumstances that can cause trouble, regardless of what they are. This revised and updated fourth edition of the best-selling Self-Esteem uses proven-effective methods of CBT and relevant components of ACT to help you raise low self-esteem by working on the way you interpret your life. You’ll learn how to differentiate between healthy and unhealthy self-esteem, how to uncover and analyze negative self-statements, and how to create new, more objective and positive self-statements to support your self-esteem rather than undermine it. And with cutting-edge material on defusion and values, you’ll learn to let go of judgmental, self-attacking thoughts and act in accordance with what matters to you most, enhancing your sense of self-worth. If you struggle with low or unhealthy self-esteem, this new edition of Self-Esteem, packed with evidence-based tips and techniques, has everything you need to improve the way you see yourself for better overall well-being.

Ten Days to Self Esteem

Ten Days to Self Esteem Book
Author : David D. Burns, M.D.
Publisher : Harper Collins
Release : 2013-04-16
ISBN : 006228973X
Language : En, Es, Fr & De

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Book Description :

Do you wake up dreading the day? Do you feel ciscouraged with what you've accomplished in life? Do you want greater self-esteem, productivity, and joy in daily living? If so, you will benefit from this revolutionary way of brightening your moods without drugs or lengthy therapy. All you need is your own common sense and the easy-to-follow methods revealed in this book by one of the country's foremost authorities on mood and personal relationship problems. In Ten Days to Self-esteem, Dr. David Burns presents innovative, clear, and compassionate methods that will help you identify the causes of your mood slumps and develop a more positive outlook on life. You will learn that You feel the way you think: Negative feelings like guilt, anger, and depression do not result from the bad things that happen to you, but from the way you think about these events. This simple but revolutionary idea can change your life! You can change the way you feel: You will discover why you get depressed and learn how to brighten your outlook when you're in a slump. You can enjoy greater happiness, productivity, and intimacy—without drugs or lengthy therapy. Can a self-help book do all this? Studies show that two thirds of depressed readers of Dr. Burns's classic bestseller, Feeling Good: The New Mood Therapy, experienced dramatic felief in just four weeks without psychotherapy or antidepressant medications. Three-year follow-up studies revealed that readers did not relapse but continued to enjoy their positive outlook. Ten Days to Self-esteem offers a powerful new tool that provides hope and healing in ten easy steps. The methods are based on common sense and are not difficult to apply. Research shows that they really work! Feeling good feels wonderful. You owe it to yourself to feel good!

Self Esteem Workbook

Self Esteem Workbook Book
Author : Cooper Dark
Publisher : Unknown
Release : 2020-02-11
ISBN : 0987650XXX
Language : En, Es, Fr & De

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Book Description :

Are you struggling with your low self esteem and having a hard time seeing through it? Are you afraid that doubt and insecurities will never fully fade away, affecting your life forever? Are you looking for a trusty guide that will help you to perform better and boost your self esteem in no time? Imagine how exciting would be to finally feel at your best every day, to feel powerful and centered and very, very happy after all. If you're feeling inadequate and you're looking for reliable support to face your fears, keep reading. Do it for yourself: start a new thrilling journey of self improvement and deep personal growth. We all know how negative thoughts can make us give up. We can try to fight it, but if our self esteem is low, we will end up feeling overwhelmed and defeated. We will never be able to get what we want. We have to improve our ability to find self esteem in us and learn how to enhance it. Your self esteem impacts everything you do. It is really important that you know how to make it work inside you. This way you can turn it into self awareness, and this will help you live your life at its best, facing everyday challenges with a brand new mindset and the strength of a true winner. In this book you will learn: ways to develop your self esteem and how to use it in everyday life how to love and appreciate yourself exercises to lower your stress levels and improve your mental health how to take on your limits and turn yourself into a self confident person exercises to face everyday challenges with renewed self esteem how to love yourself in order to appreciate the people around you better This book's goal is simple: we will give you some causes for reflection to inspire you, and some useful exercises too. Our exercises are easy and practical, perfect for everyday life. This way you can start to restore your self esteem and make it grow more and more everyday. This workbook is filled with lots of research work and exercises to finally make you feel like you have a purpose and make you the best and bravest version of yourself. Even though you might feel lost and scared at times, and maybe now the world looks like a pointless maze with no way out, you can find your path starting to follow this book's useful tips. Little by little you will find your way, and it will be great! Do you want to know more about this? Download now and start reading you will stop worrying, you will start to crash your anxiety and finally you will find your true self. Scroll up to the top of the page and click the Buy Now button.

Banish Your Self Esteem Thief

Banish Your Self Esteem Thief Book
Author : Kate Collins-Donnelly
Publisher : Jessica Kingsley Publishers
Release : 2014-04-21
ISBN : 0857008412
Language : En, Es, Fr & De

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Book Description :

Part of the Reading Well scheme. 35 books selected by young people and health professionals to provide 13 to 18 year olds with high-quality support, information and advice about common mental health issues and related conditions. Part of the Reading Well scheme. 35 books selected by young people and health professionals to provide 13 to 18 year olds with high-quality support, information and advice about common mental health issues and related conditions. Build confidence and self-esteem with this fun and effective workbook for young people. Look out - the Self-Esteem Thief is on the prowl! He's the crafty character who keeps stealing your positive self-esteem from your Self-Esteem Vault, leaving only negative thoughts and feelings about you behind. But the good news is you can banish him for good and this workbook will show you how! Packed with activities and real-life stories, this imaginative workbook will show you what self-esteem is, how it develops, the impact it can have and how all this applies to your own self-esteem. Using cognitive behavioural and mindfulness principles and techniques, this workbook will help you change how you think and act in order to build positive self-esteem, protect your Self-Esteem Vault and banish your Self-Esteem Thief for good! Fun, easy to read and full of tips and strategies, this is an excellent workbook for young people aged 10+ to work through on their own or with the help of a parent or practitioner.

The Self Love Workbook for Teens

The Self Love Workbook for Teens Book
Author : Shainna Ali
Publisher : Ulysses Press
Release : 2020-03-17
ISBN : 1646040104
Language : En, Es, Fr & De

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Book Description :

Discover how to change your attitude, build confidence in who you are, and genuinely love yourself through the guided activities and real-world advice in this easy-to-use, friendly workbook for teens and young adults. As a teen, life can be stressful, whether from worrying about looks, performance in school, relationships with friends and family, or societal pressures. It is easy for you to lose focus and feel like you’re not good enough. The Self-Love Workbook for Teens gives you the tools to conquer self-doubt and develop a healthy mindset. It includes fun, creative, and research-backed exercises, lessons, and tips, including: Interactive activities Reflective exercises Journaling prompts Actionable advice Self-love is a journey, but it is the first step on the path to a happier, more fulfilling life.

The Gift of Self Love

The Gift of Self Love Book
Author : Mary Jelkovsky
Publisher : Blue Star Press
Release : 2021-03-23
ISBN : 1950968278
Language : En, Es, Fr & De

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Book Description :

If you are struggling to feel comfortable in your own body, then this inspiring and interactive self-love workbook is for you. The Gift of Self-Love is an honest, heartfelt, and relatable book that will guide you on your journey to self-love, self-care, and body positivity. Bestselling author and speaker Mary Jelkovsky’s story of battling an eating disorder and conquering her deepest insecurities has been featured in Teen Vogue, Health, and Shape magazine. Now in this empowering book, Mary shares the advice, research, and exercises that she used to build her self-confidence and finally learn how to love herself. Written like a letter to a close friend, this self-improvement book provides practical advice and exercises that will help you finally give yourself the gift of self-love. The Gift of Self-Love includes: • A mix of the Author’s Personal Stories, Research, and Meaningful Advice to help you build self-worth and accept for who you are • A Self-Esteem and Self-Confidence Quiz to assess how you feel about yourself today and identify areas to give yourself more compassion and love • Writing Exercises to help you get in touch with your feelings, rewrite limiting beliefs, and stop pressuring yourself to meet other people’s expectations • A Positive Self-Talk Guide to help you reframe your thoughts and silence the negative voice in your head • Recommendations for Loving Your Body and embracing healthy living at any size • ...and more! After recovering from an eating disorder and healing her body, mind, and spirit, Jelkovsky started her online platform Mary’s Cup of Tea to inspire women to be confident in their bodies and love themselves unconditionally. Mary is committed to empowering women of all shapes and sizes through her social media, online programs, and worldwide self-love retreats.

The Personal Workbook for Breaking the Chain of Low Self Esteem

The Personal Workbook for Breaking the Chain of Low Self Esteem Book
Author : Marilyn J. Sorensen
Publisher : Wolf Publishing Company (OR)
Release : 2002-08-01
ISBN : 9780966431537
Language : En, Es, Fr & De

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Book Description :

In her first book, Breaking the Chain of Low Self-Esteem, Dr. Sorensen revealed startling new insights into the inner experience of those who suffer from low self-esteem (LSE). Now in response to the hundreds of requests for more information about her successful recovery program, she presents this workbook as a guide for recognizing, dismantling and altering the distorted and irrational thinking process that accompanies LSE.

Self Esteem for Teens

Self Esteem for Teens Book
Author : Lisa M. Schab
Publisher : New Harbinger Publications
Release : 2016-07-01
ISBN : 1626254214
Language : En, Es, Fr & De

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Book Description :

“In a culture where value is often measured by how many followers or likes you attain on social media, this book by Lisa Schab hits the mark. ” —Lucie Hemmen, PhD, licensed clinical psychologist From the author of the best-selling The Self-Esteem Workbook for Teens, Self-Esteem for Teens offers six core principles in a smaller, easy-to-reference format to help you build a healthy, positive view of yourself as you face all the challenges of teen life. How you feel about yourself affects every aspect of your life. When you have healthy self-esteem, you’ll approach people, situations, and feelings with confidence. You’ll have an easier time making friends, excelling in school, and interviewing for jobs. You’ll be able to see yourself more clearly—celebrating your strengths and accepting your weaknesses. And finally, you’ll be better able to accomplish any goal you set. This book can teach you how. Self-Esteem for Teens will show you how you are in control of your own self-esteem. When you truly believe in your own worth, discovering and developing your authentic self gives you the power to feel good and succeed in any area of life. You can learn to turn any life situation into a positive one and see mistakes and hurdles as opportunities and challenges. You can develop inner strength and peace. And you can make choices in your thoughts and actions that lead to positive outcomes with friends, family, dating, school, jobs, and activities. So, stop being unkind to yourself! Start cultivating a deep and abiding belief in your own self-worth. You can create the life you want! The principles in this book will show you how.

The Self Code

The Self Code Book
Author : Robert Ledward
Publisher : Unknown
Release : 2020-01-12
ISBN : 9781651674987
Language : En, Es, Fr & De

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Book Description :

Do you feel demoralized? Are you worried and anxious? Are you tired of feeling insecure? How much longer will you hide your true worth?DON'T GIVE UP! Discover a new and effective method to boost your self-esteem. Turn the page, and I'll help you start a new life. In this manual, Robert Ledward shares a revolutionary approach that has been successful worldwide with many people who have shown a lack of self-esteem and who suffer from social anxiety.After a careful analysis of the dynamics and components that form the basis of our trust level, Ledward proposes a 5-week guided tour that explains the most effective techniques and the most effective exercises to truly change your life.Inside the book you'll find: A detailed examination of the underlying social dynamics of low self-esteem An analysis of the differences in approach between men and women The test to position you in the self-esteem matrix 40 practical tips to help you on a physical, intellectual, emotional and spiritual level The best self-help techniques explained with a ten-step process A practical five-week program By reading this book you will learn: How to change your habits and develop skills How to build authentic relationships How to overcome laziness and reluctance How to build a winning mentality How to change your negative habits How to be successful in business meetings and in romantic relationships And much more! The Self Code is not your normal self-help book, with tired advice and buzzwords. It is the new Self-Esteem Code that will allow you to find the peace and love you deserve.It's not magic, but it does consist of tried and true techniques. With commitment and determination, you'll find success. Change is possible. The important thing is to act - Now is the time. You're just a click away from leaving your anxieties and worries behind. Download the book today and start your journey of recovery!

Self Esteem

Self Esteem Book
Author : Patrick Fanning,Matthew McKay
Publisher : New Harbinger Publications
Release : 2005-05-01
ISBN : 1608821471
Language : En, Es, Fr & De

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Book Description :

Self-esteem is essential for our survival. Without some measure of self-worth, life can be enormously painful, with many basic needs going unmet. One of the main factors differentiating humans from other animals is the awareness of self: the ability to form an identity and then attach a value to it. In other words, you have the capacity to define who you are and then decide if you like that identity or not. The problem of self-esteem is this human capacity for judgment. It’s one thing to dislike certain colors, noises, shapes, or sensations. But when you reject parts of your self, you greatly damage the psycho logical structures that literally keep you alive. Judging and rejecting your self causes enormous pain. Since its first publication in 1987, Self-Esteem has become the first choice of therapists and savvy readers looking for a comprehensive, self-care approach to improving self-image, increasing personal power, and defining core values. More than 600,000 copies of this book have helped literally millions of readers feel better about themselves, achieve greater success, and enjoy their lives to the fullest. You can do it, too!