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Self Compassion

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Self Compassion

Self Compassion Book
Author : Kristin Neff
Publisher : Hachette UK
Release : 2011-07-07
ISBN : 1444738186
Language : En, Es, Fr & De

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Book Description :

Kristin Neff PhD, is a professor in human development whose 10 years' of research forms the basis of her timely and highly readable book. Self Compassion offers a powerful solution for combating the current malaise of depression, anxiety and self criticism that comes with living in a pressured and competitive culture. Through tried and tested exercises and audio downloads, readers learn the 3 core components that will help replace negative and destructive measures of self worth and success with a kinder and non judgemental approach in order to bring about profound life change and deeper happiness. Self Compassion recognises that we all have weaknesses and limitations, but in accepting this we can discover new ways to achieve improved self confidence, contentment and reach our highest potential. Simply, easily and compassionately. Kristin Neff's expert and practical advice offers a completely new set of personal development tools that will benefit everyone. 'A portable friend to all readers ... who need to learn that the Golden Rule works only if it's reversible: We must learn to treat ourselves as well as we wish to treat others.' Gloria Steinem 'A beautiful book that helps us all see the way to cure the world - one person at a time - starting with yourself. Read it and start the journey.' Rosie O'Donnell

The Mindful Path to Self Compassion

The Mindful Path to Self Compassion Book
Author : Christopher Germer
Publisher : Guilford Press
Release : 2009-04-28
ISBN : 9781606233863
Language : En, Es, Fr & De

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Book Description :

“Buck up.” “Stop feeling sorry for yourself.” “Don’t ruin everything.” When you are anxious, sad, angry, or lonely, do you hear this self-critical voice? What would happen if, instead of fighting difficult emotions, we accepted them? Over his decades of experience as a therapist and mindfulness meditation practitioner, Dr. Christopher Germer has learned a paradoxical lesson: We all want to avoid pain, but letting it in--and responding compassionately to our own imperfections, without judgment or self-blame--are essential steps on the path to healing. This wise and eloquent book illuminates the power of self-compassion and offers creative, scientifically grounded strategies for putting it into action. Free audio downloads of the meditation exercises are available at the author's website: www.chrisgermer.com. See also The Mindful Self-Compassion Workbook, by Kristin Neff and Christopher Germer, which provides step-by-step guidance for building mindful self-compassion skills and applying them to specific life challenges, and Teaching the Mindful Self-Compassion Program, by Christopher Germer and Kristin Neff (for professionals). Association for Behavioral and Cognitive Therapies (ABCT) Self-Help Book of Merit

Self Compassion Workbook

Self Compassion Workbook Book
Author : Stewart W Hanton
Publisher : Independently Published
Release : 2020-11
ISBN : 0987650XXX
Language : En, Es, Fr & De

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Book Description :

Do you wish you could be a little happier and more fulfilled, to cut yourself more slack, stop being too critical of yourself, not be too uptight with yourself and be a lot more compassionate with yourself? And have you been looking for a simple, straightforward guide that will help you increase your emotional strength and beat negativity and anxiety for good by developing self-compassion? If you've answered YES, keep reading... You Are About To Discover Exactly How You Can Become More Compassionate With Yourself, Love Yourself More, Become Less Critical Of Yourself, Become Happier And Ultimately Be More Fulfilled With Your Life! Treating yourself as you would a close friend- with a forgiving and nurturing attitude can be the one thing you need to boost your relationships, your health, general well-being, and success. It is what people have been using for ages to overcome emotions and disorders that pull them behind like stress and depression levels as well as anxiety. I, however, understand that while self-compassion comes naturally for some people, others typically have to learn it to enjoy its benefits and, more importantly, recover from the devastating effects of its deficiency like anxiety and unhappiness. If you have tried being compassionate to yourself but failed before, don't fret if you have; be glad you found the right resource to help you take the right path. This book will answer some of the most important questions people like you often ask like: What are the steps I need to take to love, appreciate, and accept myself completely? Is Will self-compassionate resolve my emotional problems permanently? How exactly would my life change if I started being more self-compassionate? Where should I get started? It's a simple, practical beginners' guide, so you can expect to breeze through it in minutes and learn what you need to do to turn your life around in no time! Here's a snapshot of what this book will teach you: What self-compassion really entails How you stand to benefit by being self-compassionate How to cope with negativity in simple steps How to create a balance in your mind and become emotionally intelligent The steps you need to take to become self-compassionate How to recognize your anxiety, could you get to the root of it and solve it? How to fight your anxiety courageously and learn to reframe your mindset for long-term benefits How to practice daily anxiety repulsion techniques How to transform your anxiety to have a better life ...And much more! If you've ever thought that being self-critical or hard on yourself is beneficial, especially for personal growth, then be prepared to learn why the opposite works a million times better. This book will show you why being gentler with yourself makes you stronger, more decisive, and more successful in the long run and hold you by the hand until you achieve the level of compassion you've always wished you could achieve, even if you feel helpless and stuck at the moment! Are you ready to get started and see the results for yourself, and experience a better life? Today, you will choose yourself. You'll leap and learn how to break the chains of negative thought patterns that aren't getting you anywhere. Get it now, and learn how!

The Mindful Self Compassion Workbook

The Mindful Self Compassion Workbook Book
Author : Kristin Neff,Christopher Germer
Publisher : Guilford Publications
Release : 2018-08-15
ISBN : 1462526780
Language : En, Es, Fr & De

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Book Description :

Self-compassion is a powerful inner resource. More than a thousand research studies show the benefits of being a supportive friend to yourself, especially in times of need. This science-based workbook offers a step-by-step approach to breaking free of harsh self-judgments and impossible standards in order to cultivate emotional well-being. In a convenient large-size format, this is the first self-help resource based on the authors' groundbreaking 8-week Mindful Self-Compassion program, which has helped tens of thousands of people around the globe. Every chapter includes guided meditations (with audio downloads); informal practices to do anytime, anywhere; exercises; vivid examples of people using the techniques to address different types of challenges (relationship stress, weight and body image issues, health concerns, anxiety, and more); and empathic reflection questions. Working through the book, readers build essential skills for personal growth based on self-care--not self-criticism. See also The Mindful Path to Self-Compassion, by Christopher Germer, which delves into mindful self-compassion and shares moving stories of how it can change lives.

Teaching the Mindful Self Compassion Program

Teaching the Mindful Self Compassion Program Book
Author : Christopher Germer,Kristin Neff
Publisher : Guilford Publications
Release : 2019-08-14
ISBN : 1462538894
Language : En, Es, Fr & De

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Book Description :

This is the authoritative guide to conducting the Mindful Self-Compassion (MSC) program, which provides powerful tools for coping with life challenges and enhancing emotional well-being. MSC codevelopers Christopher Germer and Kristin Neff review relevant theory and research and describe the program's unique pedagogy. Readers are taken step by step through facilitating each of the eight sessions and the accompanying full-day retreat. Detailed vignettes illustrate not only how to teach the course's didactic and experiential content, but also how to engage with participants, manage group processes, and overcome common obstacles. The final section of the book describes how to integrate self-compassion into psychotherapy. Purchasers get access to a companion website with downloadable audio recordings of the guided meditations. Note: This book is not intended to replace formal training for teaching the MSC program. See also two related resources for MSC participants and general readers, The Mindful Self-Compassion Workbook, by Kristin Neff and Christopher Germer, and The Mindful Path to Self-Compassion, by Christopher Germer.

The Self Compassion Diet

The Self Compassion Diet Book
Author : Jean Fain
Publisher : Sounds True
Release : 2011-01-01
ISBN : 1604073268
Language : En, Es, Fr & De

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Book Description :

Self-Love: Your Greatest Guide on the Path to Healthy Weight The secret to sustainable weight loss isn’t counting calories or depriving yourself at the dinner table. Jean Fain tells us it’s about cultivating awareness and self-acceptance wherever you are. With The Self-Compassion Diet, this Harvard Medical School–affiliated psychotherapist prescribes a practical program for transforming the way you think and feel about food and your whole self—a shift that, paradoxically, inspires physical change. Combining loving-kindness, self-hypnosis, and other winning weight-loss strategies, The Self Compassion Diet is available in two complementary formats to help you naturally progress toward genuine self-acceptance and a healthy, sustainable weight. With more than 30 different tools including quizzes, breathing exercises, and visualizations, the book explores four powerful weight-loss methods. The audio edition guides you through 11 key practices described in the book. Used together, this powerful combination can speed learning and boost success. Additional topics include: How to appreciate the everyday activity of eating, and learn to trust your body’s signals that it’s nourished Gradual change—a guided visualization for developing mindful eating habits A meditation for getting to know the diet coach who knows you best—your compassionate inner advisor “Most dieters try to ‘kill cravings’ and break habits with self-discipline,” teaches Fain. “Self-kindness can help quiet the shame that traditional diets instill, and establish a harmonious relationship with food.” The Self Compassion Diet book and audio offer a treasury of heart-opening mind-body teachings and practices for improving the way you live, breathe, and eat.

How Self Compassion can enhance Authentic Leadership Development A quantitative study

How Self Compassion can enhance Authentic Leadership Development  A quantitative study Book
Author : Britta Tondock
Publisher : diplom.de
Release : 2017-11-13
ISBN : 3842822855
Language : En, Es, Fr & De

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Book Description :

In the face of today’s business challenges, the demand for a more genuine leadership style is arising. Authentic Leadership as a way to authentically relate to oneself and others is meant to create meaning, trust and confidence amongst followers. At the same time, the Buddhist concept of Self-Compassion is becoming popular in the Western academic world. This study offers first insights into the relationship between Authentic Leadership and Self-Compassion. Theoretical similarities and connections between the two constructs are being presented. An online study (N=50) got conducted, asking young professionals from the international student organization ‘AIESEC’ about Authentic Leadership attributes and self-compassionate behaviours. Data analysis showed a weak positive correlation between Authentic Leadership and Self-Compassion. Methodical limitations of the study are being demonstrated. Implications for Authentic Leadership research and practice are being discussed, concluding that Self-Compassion could enhance the theoretical operationalization of authenticity as well as the intense process of Authentic Leadership Development. This study was shortlisted for the Association of Business Psychologist’s Workforce Experience Award in 2014.

Fierce Self Compassion

Fierce Self Compassion Book
Author : Dr Kristin Neff
Publisher : Penguin UK
Release : 2021-07-08
ISBN : 0241448670
Language : En, Es, Fr & De

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Book Description :

A follow up from the bestselling Self-Compassion, this book shows why it is more urgent than ever that women acknowledge their areas of suffering, celebrate their inner voice and challenge the male-orientated status quo. The book will draw on Kristin Neff's own life story as well as the stories of other women to show how readers can harness self-compassion and gain the strength, clarity and courage needed to be resilient and stand up for themselves in our male-dominated society. She'll explore core issues such as gender differences, why we aren't more compassionate to themselves, and what women do for love. With expert research, concrete tools and easy-to-follow mindfulness practices, this book will empower women to let go of self-criticism, draw boundaries and become fierce.

The Mindful Self Compassion

The Mindful Self Compassion Book
Author : Maureen Adamz
Publisher : Unknown
Release : 2020-05-23
ISBN : 0987650XXX
Language : En, Es, Fr & De

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Book Description :

Look around today, and it's evident that the world could use a little bit of compassion. Scratch that. Lots of it! Almost everyone you know or run into is living through suffering; self-inflicted pain and suffering. Everyone's hurting and hurting badly. And you know what they say -- "Hurt people hurt people." That may be cliché, but it's the honest truth. Perhaps you can relate deeply to what I'm saying. I'm going to make an assumption that you're reading this because you're tired. You're tired of beating yourself up. You're tired of blaming yourself for things you know logically weren't even your fault. You're sick of that nagging little voice in your head. You know the one. It tells you you're not good enough. Not pretty enough. Not smart enough. You are bombarded day in, day out, with vitriol from that mean little voice in your head. Constantly, you doubt yourself. You think you're worth nothing. Even when you're well-loved and adored, and when people acknowledge your unique talents and abilities, there's that little voice again. It tells you you're an impostor. It asks you how you would dare to think you deserve to be loved. How dare you assume you're worth a raise? What makes you think you deserve a loving relationship? How dare you be happy or even aspire to happiness? I've written this book because I've been there before. This is personal for me. It was and continues to be a tough fight. But I know for a fact that it's possible to overcome that voice in your head. I'm going to give you the insights and tools you need in order to be nicer to yourself. You can be kind to yourself, too. You deserve it! If you understand innately that it's good to be kind and compassionate with others, then you should know this: you deserve the same treatment from you. The truth of the matter is that you just can't give what you don't have. You could try. Sure. But over time, you will be worn down from all the times you've beaten yourself up. I want you to learn that you can actually set firm boundaries for yourself. You can decide now, to stop giving in to those thoughts, situations, and people who cause you to be anything but compassionate to yourself. Self-compassion is so important. It's the way you get to grow and expand. Constantly dwelling in guilt and shame keeps you small. Your life stays the same, at best. At worst, you continue on a downward spiral to depression, feelings of worthlessness, and suicidal impulses. If you're going to grow in mind and spirit, if you're going to be fulfilled in all aspects of your life, then you need to learn self-compassion. You need to become the Picasso of the art of going easy on yourself. When you make self-compassion a part of your life, then you'll find yourself attaining your goals easier. You'll find it's easier to make the changes that you know you need to. You'll become a more rounded, self-actualized person. This is what I desire for you.

Self Compassion Workbook I DESERVE TO BE ACCEPTED A Life Changing Book To Finding Yourself Amidst The Troubles In The World

Self Compassion Workbook  I DESERVE TO BE ACCEPTED   A Life Changing Book To Finding Yourself Amidst The Troubles In The World Book
Author : Finn Ferrell
Publisher : Unknown
Release : 2020-08-31
ISBN : 9781913710330
Language : En, Es, Fr & De

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Book Description :

The key to understanding self-compassion is to understand the difference between this trait and more negative ones. Sometimes when we give ourselves self-compassion, it may be construed as narcissism to a point, which is why it is important to know what is self-compassion and to what degree is it considered self-compassion and when it isn't.

Self Compassion Self Love Self Care Self Confidence and Self Esteem Self Worth in 30 Days

Self Compassion  Self Love  Self Care  Self Confidence and Self Esteem Self Worth in 30 Days Book
Author : Julia Meadows
Publisher : United Arts Publishing
Release : 2020-10-13
ISBN : 9781916355071
Language : En, Es, Fr & De

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Book Description :

Do you struggle with Self-Esteem? Or low Self-Confidence?Do you want immediate Self-Worth? Do you want the ultimate guide on building a better self? During times of uncertainty we often end up becoming unstable, our beliefs are questioned and this impacts our abilities. Without the right knowledge, this negative loop can be difficult to break. Author Julia Meadows is a British behavior psychologist and coach. In this book, she teaches us practical in-depth knowledge how to build ourselves up. Imagine a better future where you are complete, successful and happy. By reading this book you will: Build unshakeable confidence Discover a better self-image Generate deep understanding of the self Reward yourself with Self-Love & Self Care Stay Success focused Get achievements quicker Chapters in this book cover: Discovering Self-Belief Identifying Obstacles Creating Happiness Transformational Thought Processes 10 simple steps to achieving your goals Plus much more! Want to achieve more from Life? Yourself? Work? Business? Finances? To remove self-criticism, and rebuild yourself with self-worth get this book now. Scroll up and add to Cart now! Lets build a better self now!

The Mindful Path to Self Compassion

The Mindful Path to Self Compassion Book
Author : Steven Frank
Publisher : Unknown
Release : 2020-01-03
ISBN : 9781952083327
Language : En, Es, Fr & De

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Book Description :

Do you often feel like you're not good enough? Are feelings of worthlessness and a fear of failure holding you back from your full potential? Then you need to keep reading... Recent studies published by Stanford Medicine have found that a self-accepting attitude tends to result in a greater sense of well-being and improved performance outcomes. Individuals with self-compassion are not discouraged by potential failures as they have learned to see these moments as opportunities for growth. This results in higher productivity for the self-compassionate person, as they focus all energy on self-improvement as opposed to self-criticism. In The Mindful Path to Self-Compassion, you'll discover: The three essential steps you MUST know for developing strong self-compassion over time. (You'll develop an unshakeable foundation of self-love and feel INSTANT relief from all self-inflicted suffering!) The secrets to achieving self-acceptance and nurturing your confident self. Powerful advice to turn your inner critic into your biggest supporter and defeat the demon of self-sabotage once and for all. Little-known tricks to understanding your true emotions and navigating your deep insecurities. Mind-expanding exercises for total mindfulness and transformative self-reflection. How to let go of past mistakes and stop overthinking NOW. (Move on from past traumas and direct all unbridled efforts towards self-growth!) And much, much more... As a FREE bonus, you'll also receive a chapter from Emotional Intelligence: Understand Your Emotions and Create Profound Relationships because we truly believe emotional intelligence and self-compassion are all the tools you need to defeat your inner critic and say goodbye to feelings of worthlessness for good. Even if your feelings of inadequacy are completely overwhelming, and every attempt you've made to heal yourself has failed miserably, the extensive research behind this guide can ensure that you'll develop a strong sense of self-acceptance, powerful control over your thoughts, and the self-awareness necessary to create lasting psychological improvements. By relying on the expert research in The Mindful Path to Self-Compassion, you'll identify all the harmful thought patterns that lead to your continued suffering, and you'll cultivate the skills and strength needed to free yourself from them completely. If you want to access these life-altering tools, and finally unleash the full power of your unafraid self, you should read this book!

Self Compassion

Self Compassion Book
Author : Charlotte Black
Publisher : Unknown
Release : 2020-09-07
ISBN : 0987650XXX
Language : En, Es, Fr & De

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Book Description :

An Inspiring Collection of Uplifting Thoughts & Affirmations for Positivity Offer yourself the love & kindness you need to become your very best self. With this beautiful coloring journal, you will learn to be your own biggest cheerleader by meditating on the positivity within. Our elegant, self-compassion workbook is like a gentle hug for the spirit. Filled with inspirational quotes and affirmations, this uniquely designed coloring book is more of an art journal that nurtures your creative self while boosting your mood with loving words. As you color the flowers, butterflies and so much more, you'll notice the peaceful calm that lingers after each page you color and decorate. Feel free to embellish the hand drawn images with your own unique touches. Take your time coloring & creating an artful journal of self-compassion that can center you in a lasting way. Well after you've finished coloring, highlighting, or tracing these positive affirmations, you will love returning to your completed art as a reminder of the self-love practice you have built for yourself. Great Gift for Women! Not only is our creative coloring journal for women, but teens and other adults would surely love this positivity gift idea! Worried that you may not be "Artsy" enough? No worries! Many of the included affirmations for positivity are a simple word-trace meditation that shifts your focus to a positive mindset as you trace or outline the words. BONUS: The backs of each coloring journal page is lightly lined so this book doubles as a journal or notebook where you can do some self-reflection or maybe record some of your favorite inspirational quotes, too! Details of this inspirational quotes coloring book: 32 Pages of completely unique, hand-drawn illustrations One-sided pages (each design printed on a separate sheet to avoid bleed) Beginner skill level Premium, classy glossy cover Large, classic size 8.5 "x 11" format for easy framing Recommended for use with colored pencils, gel pens, & ballpoint pens only. Markers or watercolors are NOT recommended. No perforations. Blotter not included but recommended if you prefer gel pens, markers or any wet mediums. If you've never purchased a positive affirmations coloring book, this is the perfect book for beginners! Order your copy today to begin the mindful path to self-compassion!

Self Compassion Workbook

Self Compassion Workbook Book
Author : Steven W. Harris
Publisher : Unknown
Release : 2020-09-05
ISBN : 0987650XXX
Language : En, Es, Fr & De

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Book Description :

Do you wish you could be a little happier and more fulfilled, to cut yourself more slack, stop being too critical of yourself, not be too uptight with yourself and be a lot more compassionate with yourself? And have you been looking for a simple, straightforward guide that will help you increase your emotional strength and beat negativity and anxiety for good by developing self-compassion? If you've answered YES, keep reading... You Are About To Discover Exactly How You Can Become More Compassionate With Yourself, Love Yourself More, Become Less Critical Of Yourself, Become Happier And Ultimately Be More Fulfilled With Your Life! Treating yourself as you would a close friend- with a forgiving and nurturing attitude can be the one thing you need to boost your relationships, your health, general well-being, and success. It is what people have been using for ages to overcome emotions and disorders that pull them behind like stress and depression levels as well as anxiety. I, however, understand that while self-compassion comes naturally for some people, others typically have to learn it to enjoy its benefits and, more importantly, recover from the devastating effects of its deficiency like anxiety and unhappiness. If you have tried being compassionate to yourself but failed before, don't fret if you have; be glad you found the right resource to help you take the right path. This book will answer some of the most important questions people like you often ask like: What are the steps I need to take to love, appreciate, and accept myself completely? Is Will self-compassionate resolve my emotional problems permanently? How exactly would my life change if I started being more self-compassionate? Where should I get started? It's a simple, practical beginners' guide, so you can expect to breeze through it in minutes and learn what you need to do to turn your life around in no time! Here's a snapshot of what this book will teach you: What self-compassion really entails How you stand to benefit by being self-compassionate How to cope with negativity in simple steps How to create a balance in your mind and become emotionally intelligent The steps you need to take to become self-compassionate How to recognize your anxiety, could you get to the root of it and solve it? How to fight your anxiety courageously and learn to reframe your mindset for long-term benefits How to practice daily anxiety repulsion techniques How to transform your anxiety to have a better life ...And much more! If you've ever thought that being self-critical or hard on yourself is beneficial, especially for personal growth, then be prepared to learn why the opposite works a million times better. This book will show you why being gentler with yourself makes you stronger, more decisive, and more successful in the long run and hold you by the hand until you achieve the level of compassion you've always wished you could achieve, even if you feel helpless and stuck at the moment! Are you ready to get started and see the results for yourself, and experience a better life? Today, you will choose yourself. You'll leap and learn how to break the chains of negative thought patterns that aren't getting you anywhere. Get it now, and learn how!

Self love and Self compassion

Self love and Self compassion Book
Author : C. A. Barry
Publisher : Createspace Independent Publishing Platform
Release : 2016-08-12
ISBN : 9781535559362
Language : En, Es, Fr & De

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Book Description :

In what way would being able to love yourself change your life? So many of us struggle with self-esteem and self-acceptance. When we learn to love ourselves, self-esteem comes naturally. This book will show you how to change your perspective on your life and begin on the process of self-love. When we feel good, it radiates off to everyone around us and our relationships flourish. When we don't treat ourselves with love and self compassion we suffer. This book will teach you: The importance of self-love and why you need it. How to have resentment free relationships. How to have unbreakable self-esteem. Why being nice is not being kind. How to learn to forgive yourself. ....and much more. This was an aspect of my life I really struggled with myself and I seen the crazy difference these subtle changes can make to your life and I want to share them. I'm also offering a 30 day money back guarantee if you're not happy for any reason. You will also get 3 bonus eBooks as a gift for buying this product. They include: Money Manifestation, Meditation and Positive Mindset Action Plan. So act now and go to the right hand side of the page and transform your life.

My Pocket Meditations for Self Compassion

My Pocket Meditations for Self Compassion Book
Author : Courtney E. Ackerman
Publisher : Simon and Schuster
Release : 2020-06-30
ISBN : 1507213506
Language : En, Es, Fr & De

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Book Description :

Silence your inner critic and offer yourself the kindness and acceptance you deserve with these 150 guided meditations to embracing your true self. We are often kinder to others than we are to ourselves. But self-compassion is vital to helping you understand your emotions, giving and receiving love, letting go of past mistakes, moving forward with more confidence, and so much more. Now you can cultivate and practice self-compassion through 150 guided meditations in My Pocket Mediations for Self-Compassion. Learn how to find and express kindness and compassion towards yourself and make peace with your emotions, build your resiliency, and learn not only to accept, but appreciate exactly who you are. Featuring meditations on self-appreciation, being body positive, accepting love, meeting your emotions, and more, this book will help you start living with more self-awareness, kindness, and peace every day.

Self Compassion Workbook

Self Compassion Workbook Book
Author : Alex Barber
Publisher : Unknown
Release : 2020-01-14
ISBN : 9781660672554
Language : En, Es, Fr & De

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Book Description :

You Are About To Learn How To Step In A New Phase Of Your Life Where You Leverage The Power Of Self Compassion To Have A Better Relationship With Yourself, Build Inner Strength, Accept Yourself And Thrive In Today's Competitive And Uncertain World! We've all heard how loving ourselves, forgiving ourselves and treating ourselves with compassion is essential if we are to live happy and fulfilling lives. But how important is it really? Can't you be just fine without all the mushy, touchy-feely self-love and self-compassion stuff? If you can't live a good life without it, how can you adopt it? What would be at stake if you don't make self-compassion part of your everyday life? What do you do to adopt self-compassion and make it part of your life? How will adopting self-compassion improve your life for the better? If you have these and other related questions, this book is for you so keep reading, as it covers the ins and outs of self-compassion to help you build inner strength, self-esteem, accept yourself, self-confidence and much more. More precisely, the book will teach you: The basics of compassion, including what it is, what it is not, myths about self-compassion and more The motivation behind self-compassion, including how to be there for others without losing ourselves and how to give and receive compassion How to get to a place of self-compassion through meditative practice The place of self-reflection in achieving self-compassion A bird's eye view on the road to self-kindness Attachment and self-care giving system that you should be aware of The place of self-compassion in relationships, including self-compassion break in conflicts, how to fulfill our mental needs, how to be a compassionate friend to yourself by leveraging the power of visualization How to leverage the power of self-compassion to neutralize anger in relationships and meet unmet needs The link between self-compassion and forgiveness How to soothe and please your partner by leveraging the power of self-compassion, including using bedtime and morning routines/rituals to your advantage How to achieve your goals through self-discipline and will power and how all relate to self-compassion, including How to live a happier and healthier life with your partner by taking advantage of different strategies The place of love and decent communication in building self-compassion, including how to resolve conflicts successfully The ins and outs of self-appreciation as a component of self-compassion and how to appreciate yourself effectively And much more Indeed, even if the concept of self-compassion seems too simplistic and that you feel you don't need it, knowing how to make the most of it will truly transform your life. And this book lays down everything you need to implement to make it part of your everyday life using simple, easy to follow techniques. Are you ready to make self-compassion a part of your life and benefit from it? If you are, Click Buy Now With 1-Click or Buy Now at the top of this page to get started!

Nothing Changes Until You Do

Nothing Changes Until You Do Book
Author : Mike Robbins
Publisher : Hay House
Release : 2015-05-12
ISBN : 1401944647
Language : En, Es, Fr & De

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Book Description :

Best-selling author Mike Robbins had a life that many little boys dream of. Drafted by the New York Yankees directly out of high school, Mike decided instead to postpone his professional baseball career until he finished college. After a successful stint at Stanford, he began life in the minor leagues as a pitcher with the Kansas City Royals organization, where he played for three years until an injury benched him for good. This devastating disappointment changed his life in wonderful ways that he could have never imagined. He now teaches and speaks around the world about teamwork, emotional intelligence, and the value of appreciation and authenticity. In Nothing Changes Until You Do, Mike's third book, he looks at one of the most important and challenging aspects of life—our relationship with ourselves. Even the most successful person struggles with this delicate relationship, which has created an epidemic of self-criticism, self-doubt, and thinking that our value is directly connected to the external world—our jobs, our finances, our appearance, our accomplishments, and so on. Through 40 short essays, Mike shows readers that none of this is true, and brings to light a new way to look at life. With themes spanning from the importance of trusting yourself to the benefits of vulnerability to the strength inherent in embracing powerlessness and change, Mike will help readers get out of their own way, so they can live a good life. He shows that with a little self-compassion and a healthy dose of self-acceptance, anyone can turn away from the negatives that manifest because of a critical self-perception—things like unkindness, addictions, sabotaged relationships, unnecessary drama, and more. Making peace with ourselves is fundamental to happiness. The suggestions, insights, and reminders of this book will allow readers to have more compassion, more acceptance, and more love for themselves—thus giving them access to more compassion, more acceptance, and more love for the people (and everything else) in their lives.

Self compassion and Perceptions of Judgment Do Self compassionate People Perceive Others as Judging Them Less

Self compassion and Perceptions of Judgment  Do Self compassionate People Perceive Others as Judging Them Less  Book
Author : Bobbi Sampson
Publisher : Unknown
Release : 2016
ISBN : 0987650XXX
Language : En, Es, Fr & De

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Book Description :

Download Self compassion and Perceptions of Judgment Do Self compassionate People Perceive Others as Judging Them Less book written by Bobbi Sampson, available in PDF, EPUB, and Kindle, or read full book online anywhere and anytime. Compatible with any devices.

May I Be Kind to Myself A Study on Self Compassion and Shame on a HIV Nightline

 May I Be Kind to Myself   A Study on Self Compassion and Shame on a HIV Nightline Book
Author : Lauren Swansick
Publisher : Unknown
Release : 2019
ISBN : 0987650XXX
Language : En, Es, Fr & De

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Book Description :

Purpose: The purpose of this study was to strengthen San Francisco Suicide Prevention's HIV Nightline (NL) communication with worried well callers. As a result, this study focused on identifying any covert emotions this population experienced, such as shame, guilt, and judgement. In addition, precursors to worried well behavior were explored, such as the influence of sex act and sexual partner. A needs assessment was conducted with hotline staff and volunteers, with a brief self-compassion intervention piloted over a two-week period. Methods: Data collection included 1.) a focus group with hotline staff and volunteers 2.) a volunteer survey to learn about worried well behaviors and 3.) a caller questionnaire, adapted from a Self-Compassion Scale. Finally, self-compassion exercises were piloted by three overnight staff, and one volunteer. Results: Callers identified having shame, low self- compassion, guilt, and judgement. However, many volunteers did not ask the questions from the caller questionnaire. Male callers who reported infidelity were receptive of the self-compassion exercises. The exercises were disseminated to a small sample of 16 callers. Out of the 16 callers, nine callers agreed to do one of the exercises. Four out of the sixteen declined, and the other seven callers participated in breathing exercises. Discussion: As a result of some of the questions on the caller questionnaire not being asked to callers, findings suggested volunteers may not have been comfortable asking questions around shame and self-compassion. Self-compassion therapy is not recommended for "obsessive" worried well callers. They may have a psychiatric component co-existing. However, self-compassion therapy is recommended for regular worried well callers who are struggling with guilt and shame. Keywords: worried well, shame, guilt, HIV, compassion, judgment, anxiety