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Run the World

Run the World Book
Author : Becky Wade
Publisher : HarperCollins
Release : 2016-07-05
ISBN : 0062416448
Language : En, Es, Fr & De

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Book Description :

From elite marathoner and Olympic hopeful Becky Wade comes the story of her year-long exploration of diverse global running communities from England to Ethiopia—9 countries, 72 host families, and over 3,500 miles of running—investigating unique cultural approaches to the sport and revealing the secrets to the success of runners all over the world. Fresh off a successful collegiate running career—with multiple NCAA All-American honors and two Olympic Trials qualifying marks to her name—Becky Wade was no stranger to international competition. But after years spent safely sticking to the training methods she knew, Becky was curious about how her counterparts in other countries approached the sport to which she’d dedicated over half of her life. So in 2012, as a recipient of the Watson Fellowship, she packed four pairs of running shoes, cleared her schedule for the year, and took off on a journey to infiltrate diverse running communities around the world. What she encountered far exceeded her expectations and changed her outlook into the sport she loved. Over the next twelve months—visiting 9 countries with unique and storied running histories, logging over 3,500 miles running over trails, tracks, sidewalks, and dirt roads—Becky explored the varied approaches of runners across the globe. Whether riding shotgun around the streets of London with Olympic champion sprinter Usain Bolt, climbing for an hour at daybreak to the top of Ethiopia’s Mount Entoto just to start her daily run, or getting lost jogging through the bustling streets of Tokyo, Becky’s unexpected adventures, keen insights, and landscape descriptions take the reader into the heartbeat of distance running around the world. Upon her return to the United States, she incorporated elements of the training styles she’d sampled into her own program, and her competitive career skyrocketed. When she made her marathon debut in 2013, winning the race in a blazing 2:30, she became the third-fastest woman marathoner under the age of 25 in U.S. history, qualifying for the 2016 Olympic Trials and landing a professional sponsorship from Asics. From the feel-based approach to running that she learned from the Kenyans, to the grueling uphill workouts she adopted from the Swiss, to the injury-recovery methods she learned from the Japanese, Becky shares the secrets to success from runners and coaches around the world. The story of one athlete’s fascinating journey, Run the World is also a call to change the way we approach the world’s most natural and inclusive sport.

Girls Who Run the World 31 CEOs Who Mean Business

Girls Who Run the World  31 CEOs Who Mean Business Book
Author : Diana Kapp
Publisher : Delacorte Press
Release : 2019-10-15
ISBN : 1984893068
Language : En, Es, Fr & De

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Book Description :

The perfect graduation gift for future entrepreneurs! Part biography, part business how-to, and fully empowering, this book shows that you're never too young to dream BIG! With colorful portraits, fun interviews and DIY tips, Girls Who Run the World features the success stories of 31 leading ladies today of companies like Rent the Runway, PopSugar, and Soul Cycle. Girls run biotech companies. Girls run online fashion sites. Girls run environmental enterprises. They are creative. They are inventive. They mean business. Girls run the world. This collection gives girls of all ages the tools they need to follow their passions, turn ideas into reality and break barriers in the business world. INCLUDES: Jenn Hyman, Rent the Runway Sara Blakely, Spanx Emma Mcilroy, Wildfang Katrina Lake, Stitch Fix Natasha Case, Coolhaus Diane Campbell, The Candy Store Kara Goldin, Hint Water Anne Wojcicki, 23andMe Rachel Haurwitz, Caribou Bioscience Nina Tandon, EpiBone Jessica Matthews, Uncharted Power Jane Chen, Embrace Emily Núñez Cavness, Sword & Plough Hannah Lavon, Pals Leslie Blodgett, Bare Escentuals/Bare Minerals Katia Beauchamp, Birchbox Emily Weiss, Glossier Christina Stembel, Farmgirl Flowers Mariam Naficy, Minted Maci Peterson, On Second Thought Stephanie Lampkin, Blendoor Sarah Leary, Nextdoor Amber Venz, RewardStyle Lisa Sugar, Pop Sugar Beatriz Acevedo, MiTu network Julie Rice and Elizabeth Cutler, Soul Cycle Suzy Batiz, Poo-Pourri Tina Sharkey, Brandless Jesse Genet, Lumi Tracy Young, Plan Grid

Running The World

Running The World Book
Author : Nick Butter
Publisher : Random House
Release : 2020-11-12
ISBN : 1473567653
Language : En, Es, Fr & De

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Book Description :

'Superb - a great book to fuel your wanderlust.' Mark Beaumont --- In 2019, Nick Butter became the first person to run a marathon in every country on Earth. This is Nick's story of his world record-breaking adventure and the extraordinary people who joined him along the way. On January 6th 2018, Nick Butter tied his laces and stepped out on to an icy pavement in Toronto, where he began to take the first steps of an epic journey that would see him run 196 marathons in every one of the world's 196 countries. Spending almost two years on the road and relying on the kindness of strangers to keep him moving, Nick's odyssey allowed him to travel slowly, on foot, immersing himself in the diverse cultures and customs of his host nations. Running through capital cities and deserts, around islands and through spectacular landscapes, Nick dodges bullets in Guinea-Bissau, crosses battlefields in Syria, survives a wild dog attack in Tunisia and runs around an erupting volcano in Guatemala. Along the way, he is often joined by local supporters and fellow runners, curious children and bemused passers-by. Telling their stories alongside his own, Nick captures the unique spirit of each place he visits and forges a new relationship with the world around him. Running the World captures Nick's journey as he sets three world records and covers over five thousand miles. As he recounts his adventures, he shares his unique perspective on our glorious planet, celebrates the diversity of human experience, and reflects on the overwhelming power of running.

How to Run the World

How to Run the World Book
Author : Parag Khanna
Publisher : Random House
Release : 2011-01-11
ISBN : 0679604286
Language : En, Es, Fr & De

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Book Description :

Here is a stunning and provocative guide to the future of international relations—a system for managing global problems beyond the stalemates of business versus government, East versus West, rich versus poor, democracy versus authoritarianism, free markets versus state capitalism. Written by the most esteemed and innovative adventurer-scholar of his generation, Parag Khanna’s How to Run the World posits a chaotic modern era that resembles the Middle Ages, with Asian empires, Western militaries, Middle Eastern sheikhdoms, magnetic city-states, wealthy multinational corporations, elite clans, religious zealots, tribal hordes, and potent media seething in an ever more unpredictable and dangerous storm. But just as that initial “dark age” ended with the Renaissance, Khanna believes that our time can become a great and enlightened age as well—only, though, if we harness our technology and connectedness to forge new networks among governments, businesses, and civic interest groups to tackle the crises of today and avert those of tomorrow. With his trademark energy, intellect, and wit, Khanna reveals how a new “mega-diplomacy” consisting of coalitions among motivated technocrats, influential executives, super-philanthropists, cause-mopolitan activists, and everyday churchgoers can assemble the talent, pool the money, and deploy the resources to make the global economy fairer, rebuild failed states, combat terrorism, promote good governance, deliver food, water, health care, and education to those in need, and prevent environmental collapse. With examples taken from the smartest capital cities, most progressive boardrooms, and frontline NGOs, Khanna shows how mega-diplomacy is more than an ad hoc approach to running a world where no one is in charge—it is the playbook for creating a stable and self-correcting world for future generations. How to Run the World is the cutting-edge manifesto for diplomacy in a borderless world.

Girls Who Run the World 31 CEOs Who Mean Business

Girls Who Run the World  31 CEOs Who Mean Business Book
Author : Diana Kapp
Publisher : Delacorte Press
Release : 2019-10-15
ISBN : 198489305X
Language : En, Es, Fr & De

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Book Description :

The perfect graduation gift for future entrepreneurs! Part biography, part business how-to, and fully empowering, this book shows that you're never too young to dream BIG! With colorful portraits, fun interviews and DIY tips, Girls Who Run the World features the success stories of 31 leading ladies today of companies like Rent the Runway, PopSugar, and Soul Cycle. Girls run biotech companies. Girls run online fashion sites. Girls run environmental enterprises. They are creative. They are inventive. They mean business. Girls run the world. This collection gives girls of all ages the tools they need to follow their passions, turn ideas into reality and break barriers in the business world. INCLUDES: Jenn Hyman, Rent the Runway Sara Blakely, Spanx Emma Mcilroy, Wildfang Katrina Lake, Stitch Fix Natasha Case, Coolhaus Diane Campbell, The Candy Store Kara Goldin, Hint Water Anne Wojcicki, 23andMe Rachel Haurwitz, Caribou Bioscience Nina Tandon, EpiBone Jessica Matthews, Uncharted Power Jane Chen, Embrace Emily Núñez Cavness, Sword & Plough Hannah Lavon, Pals Leslie Blodgett, Bare Escentuals/Bare Minerals Katia Beauchamp, Birchbox Emily Weiss, Glossier Christina Stembel, Farmgirl Flowers Mariam Naficy, Minted Maci Peterson, On Second Thought Stephanie Lampkin, Blendoor Sarah Leary, Nextdoor Amber Venz, RewardStyle Lisa Sugar, Pop Sugar Beatriz Acevedo, MiTu network Julie Rice and Elizabeth Cutler, Soul Cycle Suzy Batiz, Poo-Pourri Tina Sharkey, Brandless Jesse Genet, Lumi Tracy Young, Plan Grid

How to Run the World

How to Run the World Book
Author : Parag Khanna
Publisher : Random House Incorporated
Release : 2011
ISBN : 9781400068272
Language : En, Es, Fr & De

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Book Description :

Outlines a provocative approach to diplomacy that addresses the needs of today's globalized world, covering issues ranging from economic imbalance and environmental stress with recommendations for specific actions to unify the resources of governments, corporations and civic groups.

Running the World

Running the World Book
Author : David Rothkopf
Publisher : PublicAffairs
Release : 2009-04-28
ISBN : 0786736003
Language : En, Es, Fr & De

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Book Description :

Never before in the history of mankind have so few people had so much power over so many. The people at the top of the American national security establishment, the President and his principal advisors, the core team at the helm of the National Security Council, are without question the most powerful committee in the history of the world. Yet, in many respects, they are among the least understood. A former senior official in the Clinton Administration himself, David Rothkopf served with and knows personally many of the NSC's key players of the past twenty-five years. In Running the World he pulls back the curtain on this shadowy world to explore its inner workings, its people, their relationships, their contributions and the occasions when they have gone wrong. He traces the group's evolution from the final days of the Second World War to the post-Cold War realities of global terror -- exploring its triumphs, its human dramas and most recently, what many consider to be its breakdown at a time when we needed it most. Drawing on an extraordinary series of insider interviews with policy makers including Condoleezza Rice, Colin Powell, Henry Kissinger, senior officials of the Bush Administration, and over 130 others, the book offers unprecedented insights into what must change if America is to maintain its unprecedented worldwide leadership in the decades ahead.

Run My World

Run My World Book
Author : Mary Kesinger
Publisher : BlogIntoBook.com
Release : 2018-02-12
ISBN : 0987650XXX
Language : En, Es, Fr & De

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Book Description :

With extreme fitness trends like clean eating obsessions and exercise addictions, ‘healthy’ can become unhealthy fast. These fixations can damage people’s confidence and overall mental health, preventing them from accomplishing goals in and out of the gym. In her first book, Mary Kesinger shares her story and health journey. Through fitness, she was able to overcome her eating disorder and obsession with being healthy. Surrounded by encouragement and love, she changed the way she viewed her body, herself, and her world. She empowered herself, and she has since achieved more personal, academic, and professional goals than she ever imagined. Mary narrates how different fitness challenges can be transferable to other areas of life. Filled with anecdotes and honest reflections, she explains how others can run their own worlds 15% of all book profits will be donated to Girls in the Game, a Chicago organization that helps every girl find her voice, discover her strength and lead with confidence through fun and active sports, health and leadership programs.

1 2 3 with the Notorious B I G

1 2 3 with the Notorious B  I  G  Book
Author : Jessica Chiha
Publisher : Unknown
Release : 2017-10-15
ISBN : 9780648073925
Language : En, Es, Fr & De

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Book Description :

Download 1 2 3 with the Notorious B I G book written by Jessica Chiha, available in PDF, EPUB, and Kindle, or read full book online anywhere and anytime. Compatible with any devices.

Born to Run

Born to Run Book
Author : Christopher McDougall
Publisher : Vintage
Release : 2011-03-29
ISBN : 0307279189
Language : En, Es, Fr & De

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Book Description :

NATIONAL BESTSELLER • The astonishing and hugely entertaining story that completely changed the way we run. An epic adventure that began with one simple question: Why does my foot hurt? “Equal parts quest, physiology treatise, and running history.... The climactic race reads like a sprint.... It simply makes you want to run.” —Outside Magazine Isolated by Mexico's deadly Copper Canyons, the blissful Tarahumara Indians have honed the ability to run hundreds of miles without rest or injury. In a riveting narrative, award-winning journalist and often-injured runner Christopher McDougall sets out to discover their secrets. In the process, he takes his readers from science labs at Harvard to the sun-baked valleys and freezing peaks across North America, where ever-growing numbers of ultra-runners are pushing their bodies to the limit, and, finally, to a climactic race in the Copper Canyons that pits America’s best ultra-runners against the tribe. McDougall’s incredible story will not only engage your mind but inspire your body when you realize that you, indeed all of us, were born to run. Look for Born to Run 2, coming in December!

Who Run The World

Who Run The World Book
Author : Lola Willow
Publisher : Unknown
Release : 2019
ISBN : 9780648674016
Language : En, Es, Fr & De

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Book Description :

Download Who Run The World book written by Lola Willow, available in PDF, EPUB, and Kindle, or read full book online anywhere and anytime. Compatible with any devices.

Just a Little Run Around the World

Just a Little Run Around the World Book
Author : Rosie Swale-Pope
Publisher : HarperCollins UK
Release : 2009
ISBN : 0007306202
Language : En, Es, Fr & De

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Book Description :

"Heartbroken when she lost her husband to cancer, Rosie set off from Wales with nothing but a small cart of food and equipment, funded by the rent from her little cottage. So began a five-year solo journey that would take Rosie 20,000 miles around the world in memory of the man she loved. Followed by wolves, knocked down by a bus, confronted by bears, chased by a naked man with a gun and stranded with severe frostbite, Rosie's gripping story is a rollercoaster adventure of epic proportions." -- Back cover.

Quiet Girls Can Run the World

Quiet Girls Can Run the World Book
Author : Rebecca Holman
Publisher : Coronet
Release : 2017-08-24
ISBN : 1473656206
Language : En, Es, Fr & De

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Book Description :

What does success look like? 5AM conference calls and late nights in the office? Winning every argument in the office and always getting your own way? What does a successful woman look like? The shoulder-pad wearing Alpha? The dogmatist who rules with an iron fist? The reality is far more nuanced. Yet women are still pigeonholed as Alpha boss, or Beta secretary or assistant. When 47% of the workforce are reduced to two unhelpful stereotypes, how can you embrace your inner Beta and be a success on your own terms? It's an important question because the world is changing, fast. Successful companies need people who can lead with emotional intelligence, be flexible to new ideas and adapt their plans when required, leaving their ego at the door. The Beta woman's time is now. Beta celebrates the collaborators, the pragmatists, and the people who believe that being nice works and getting your own way isn't always the most important thing. It is a call-to-arms that explores the unsung workforce of Beta women who are being great bosses, great leaders and are still living their own lives: having relationships, making time for friends, having families. Beta inspires confidence and will help you in the workplace. Fully researched and rich with interviews, anecdotes and case studies, Beta is a smart and entertaining read that really explores the role of women in the workplace today.

Runner s World Run Less Run Faster Revised Edition

Runner s World Run Less  Run Faster  Revised Edition Book
Author : Bill Pierce,Scott Murr,Ray Moss
Publisher : Rodale
Release : 2012-04-10
ISBN : 1609618025
Language : En, Es, Fr & De

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Book Description :

Advises on how to run faster by running less, providing a variety of training programs tailored to qualifying times for the Boston Marathon and an overview of the 3PLUS2 program aimed at improving endurance.

Who Runs the World

Who Runs the World  Book
Author : Virginia Bergin
Publisher : Pan Macmillan
Release : 2017-06-01
ISBN : 1509834044
Language : En, Es, Fr & De

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Book Description :

Welcome to the Matriarchy. Sixty years after a virus has wiped out almost all the men on the planet, things are pretty much just as you would imagine a world run by women might be: war has ended; greed is not tolerated; the ecological needs of the planet are always put first. In two generations, the female population has grieved, pulled together and moved on, and life really is pretty good - if you're a girl. It's not so great if you're a boy, but fourteen-year-old River wouldn't know that. Until she met Mason, she thought they were extinct.

The Insect Crisis The Fall of the Tiny Empires That Run the World

The Insect Crisis  The Fall of the Tiny Empires That Run the World Book
Author : Oliver Milman
Publisher : W. W. Norton & Company
Release : 2022-03-01
ISBN : 1324006609
Language : En, Es, Fr & De

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Book Description :

A devastating examination of how collapsing insect populations worldwide threaten everything from wild birds to the food on our plate. From ants scurrying under leaf litter to bees able to fly higher than Mount Kilimanjaro, insects are everywhere. Three out of every four of our planet’s known animal species are insects. In The Insect Crisis, acclaimed journalist Oliver Milman dives into the torrent of recent evidence that suggests this kaleidoscopic group of creatures is suffering the greatest existential crisis in its remarkable 400-million-year history. What is causing the collapse of the insect world? Why does this alarming decline pose such a threat to us? And what can be done to stem the loss of the miniature empires that hold aloft life as we know it? With urgency and great clarity, Milman explores this hidden emergency, arguing that its consequences could even rival climate change. He joins the scientists tracking the decline of insect populations across the globe, including the soaring mountains of Mexico that host an epic, yet dwindling, migration of monarch butterflies; the verdant countryside of England that has been emptied of insect life; the gargantuan fields of U.S. agriculture that have proved a killing ground for bees; and an offbeat experiment in Denmark that shows there aren’t that many bugs splattering into your car windshield these days. These losses not only further tear at the tapestry of life on our degraded planet; they imperil everything we hold dear, from the food on our supermarket shelves to the medicines in our cabinets to the riot of nature that thrills and enlivens us. Even insects we may dread, including the hated cockroach, or the stinging wasp, play crucial ecological roles, and their decline would profoundly shape our own story. By connecting butterfly and bee, moth and beetle from across the globe, the full scope of loss renders a portrait of a crisis that threatens to upend the workings of our collective history. Part warning, part celebration of the incredible variety of insects, The Insect Crisis is a wake-up call for us all.

Runner s World Run to Lose

Runner s World Run to Lose Book
Author : Jennifer Van Allen,Pamela Nisevich Bede,Editors of Runner's World Maga
Publisher : Rodale Books
Release : 2015-12-22
ISBN : 1623366003
Language : En, Es, Fr & De

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Book Description :

Drop unwanted pounds and keep them off for good with Runner’s World Run to Lose, your comprehensive guide to weight loss from the experts at Runner’s World. Running is proven to be one of the most effective, cost-efficient, and accessible weight-loss strategies. Weight loss and running are not one-size-fits-all, and Run to Lose provides everything you need to customize a unique diet and running program that works for you. Certified running coach Jennifer Van Allen and sports nutritionist Pamela Nisevich Bede show you how to incorporate running into an individualized nutrition and fitness program that will maximize your weight-loss results while improving your athletic performance. Whether you are a seasoned marathoner looking to shave minutes by shedding a few pounds or a beginning runner lacing up for the very first time, Run to Lose provides you with the tools and information you need to get started and stay on track. This book is full of guidance on tricky topics such as how to balance your weight-loss goals while consuming enough nutrients to power your workouts; how to maximize your calorie burn; the best high-quality/low-calorie carbs to fuel your run; and advice on how to avoid common diet pitfalls. Complete with easy-to-follow training guides and detailed meal plans, Run to Lose will help you shape up, get stronger, and achieve your fitness goals.

LEGO Jurassic World Dinosaurs on the Run

LEGO Jurassic World  Dinosaurs on the Run  Book
Author : Editors of Studio Fun International
Publisher : Studio Fun International
Release : 2020-06-23
ISBN : 0794445217
Language : En, Es, Fr & De

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Book Description :

The dinosaurs at Jurassic World(TM) are on the run! Help Owen and Claire track them down in this fun coloring and activity book with stickers! Welcome to Jurassic World(TM), where it’s always sunny, and the dinosaurs are on the run! Explore everything the park has to offer with Owen, Claire, and all their dinosaur friends in this fun activity book. Packed with mazes, search-and-finds, stickers, and pages to color, this book is perfect for young LEGO(R) fans.

A Is for Activewear

A Is for Activewear Book
Author : Jessica Chiha
Publisher : Unknown
Release : 2019-04-30
ISBN : 9780648073970
Language : En, Es, Fr & De

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Book Description :

Download A Is for Activewear book written by Jessica Chiha, available in PDF, EPUB, and Kindle, or read full book online anywhere and anytime. Compatible with any devices.

Women After All Sex Evolution and the End of Male Supremacy

Women After All  Sex  Evolution  and the End of Male Supremacy Book
Author : Melvin Konner
Publisher : W. W. Norton & Company
Release : 2015-03-09
ISBN : 039324654X
Language : En, Es, Fr & De

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Book Description :

“A sparkling, thought-provoking account of sexual differences. Whether you’re a man or a woman, you’ll find his conclusions gripping.”—Jared Diamond There is a human genetic fluke that is surprisingly common, due to a change in a key pair of chromosomes. In the normal condition the two look the same, but in this disorder one is malformed and shrunken beyond recognition. The result is a shortened life span, higher mortality at all ages, an inability to reproduce, premature hair loss, and brain defects variously resulting in attention deficit, hyperactivity, conduct disorder, hypersexuality, and an enormous excess of both outward and self-directed aggression. It is called maleness. Melvin Konner traces the arc of evolution to explain the relationships between women and men. With patience and wit he explores the knotty question of whether men are necessary in the biological destiny of the human race. He draws on multiple, colorful examples from the natural world—such as the mating habits of the octopus, black widow, angler fish, and jacana—and argues that maleness in humans is hardly necessary to the survival of the species. In characteristically humorous and engaging prose, Konner sheds light on our biologically different identities, while noting the poignant exceptions that challenge the male/female divide. We meet hunter-gatherers such as those in Botswana, whose culture gave women a prominent place, invented the working mother, and respected women’s voices around the fire. Recent human history has upset this balance, as a dense world of war fostered extreme male dominance. But our species has been recovering over the past two centuries, and an unstoppable move toward equality is afoot. It will not be the end of men, but it will be the end of male supremacy and a better, wiser world for women and men alike.