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Role Of The Mediterranean Diet In The Brain And Neurodegenerative Diseases

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Role of the Mediterranean Diet in the Brain and Neurodegenerative Diseases

Role of the Mediterranean Diet in the Brain and Neurodegenerative Diseases Book
Author : Tahira Farooqui,Akhlaq A. Farooqui
Publisher : Academic Press
Release : 2017-10-24
ISBN : 0128119608
Language : En, Es, Fr & De

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Book Description :

Role of the Mediterranean Diet in the Brain and Neurodegenerative Disease provides a comprehensive overview of the effects of all components of the Mediterranean diet on the brain, along with its beneficial effects in neurodegenerative diseases. It covers topics on neurodegenerative diseases (Alzheimer disease (AD), Parkinson disease, (PD) Huntington disease (HD) and Amyotrophic Lateral Sclerosis (ALS), also providing information on how cardiovascular disease, Type 2 Diabetes, and Metabolic Syndrome become risk factors for neurodegenerative diseases. This book focuses on how the Mediterranean diet suppresses oxidative stress and neuroinflammation in neurodegenerative diseases as well as signal transduction. The Mediterranean diet is characterized by the abundant consumption of olive oil, high consumption of plant foods (fruits, vegetables, pulses, cereals, nuts and seeds); frequent and moderate intake of wine (mainly with meals); moderate consumption of fish, seafood, yogurt, cheese, poultry and eggs; and low consumption of red meat and processed meat products. High consumption of dietary fiber, low glycemic index and glycemic load, anti-inflammatory effects, and antioxidant compounds may act together to produce favorable effects on health status. Collective evidence suggests that Mediterranean diet not only increases longevity by lowering cardiovascular disease, inhibiting cancer growth, but also by protecting the body from age-dependent cognitive decline. Comprehensively provides an overview of the effects of the Mediterranean diet on the brain and its beneficial effects in neurodegenerative diseases Discusses the relationship among Type 2 Diabetes, Metabolic Syndrome and Alzheimer's Disease, and the effect of the Mediterranean diet on normal aging, longevity, and other neurodegenerative diseases Focuses on how the Mediterranean diet suppresses oxidative stress and neuroinflammation in neurodegenerative disease

Index Medicus

Index Medicus Book
Author : Anonim
Publisher : Unknown
Release : 2004
ISBN : 0987650XXX
Language : En, Es, Fr & De

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Book Description :

Download Index Medicus book written by , available in PDF, EPUB, and Kindle, or read full book online anywhere and anytime. Compatible with any devices.

The Mediterranean Diet

The Mediterranean Diet Book
Author : Victor R. Preedy,Ronald Ross Watson
Publisher : Academic Press
Release : 2020-07-07
ISBN : 0128195789
Language : En, Es, Fr & De

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Book Description :

The Mediterranean Diet: An Evidence-Based Approach, Second Edition provides authoritative material on the many facets surrounding the complex interrelationships between diet, nutrition, health and well-being. The book discusses historical, cultural and scientific foundations, with chapters delving into nutritional adequacy, agricultural practices, food culture, mortality, quality of life, children and adolescents, behavior, cardiovascular diseases, diet quality, nutritional knowledge, nuts, minerals, olive oil, hydroxytyrosol, water, antioxidant nutritional status, ketogenics, adiposity, metabolic syndrome, type 2 diabetes, cardiovascular risk, nutrigenetics, epigenetics, the link between epigenetics and pregnancy, gene polymorphisms bone health, insulin signaling inflammatory gene expression, and more. Provides supportive evidence to embrace a holistic approach in understanding the Mediterranean diet, from the cell to the well-being of geographical populations Addresses concepts, overviews, components of the diet, and medical, health and nutritional aspects Contains coverage of emerging fields of diet science and important discoveries relating to diet and nutrition

Role of Diet Physical Activity and Immune System in Parkinson s Disease

Role of Diet  Physical Activity and Immune System in Parkinson   s Disease Book
Author : Giovanni Albani,Salvatore Albani,Ali Keshavarzian
Publisher : Frontiers Media SA
Release : 2021-02-02
ISBN : 2889664414
Language : En, Es, Fr & De

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Book Description :

Download Role of Diet Physical Activity and Immune System in Parkinson s Disease book written by Giovanni Albani,Salvatore Albani,Ali Keshavarzian, available in PDF, EPUB, and Kindle, or read full book online anywhere and anytime. Compatible with any devices.

Antioxidants and Functional Foods for Neurodegenerative Disorders

Antioxidants and Functional Foods for Neurodegenerative Disorders Book
Author : Abhai Kumar,Debasis Bagchi
Publisher : CRC Press
Release : 2021-01-08
ISBN : 1000282740
Language : En, Es, Fr & De

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Book Description :

Neurodegenerative diseases, including Alzheimer’s and Parkinson’s disease, are a growing problem across the world’s aging population. Oxidative stress in the brain plays a central role in a common pathophysiology of these diseases. This book presents scientific research on the potential of antioxidant therapy in the prevention and treatment of neurodegenerative disorders. This book outlines the roles of oxidative stress and diabetes mellitus in neurodegeneration, describes the molecular mechanisms of neurodegenerative disorders including the roles of environmental pollutants and inflammatory responses, and explores mitochondrial dysfunction. It then describes the protective abilities of antioxidants – including vitamin D, tocotrienol and coenzyme Q10 – against neurodegeneration. The book demonstrates the therapeutic potential of ketogenic diets, and highlights the roles of medicinal plants, phytopharmaceuticals, traditional medicines and food nutrients in neuroprotection. Key Features: Explains damage caused by numerous neurodegenerative disorders and the possible protection offered by antioxidants and functional foods. Describes molecular mechanisms of neurodegeneration by oxidative stress, advancing age, diabetes and mitochondrial dysfunctions. Demonstrates protection offered by nutraceuticals, antioxidants, botanical extracts and functional foods. The book contains twenty-three chapters divided into six sections written by leading researchers. This book is essential reading for health professionals, dietitians, food and nutrition scientists and anyone wanting to improve their knowledge of etiology of neurodegenerative diseases.

Diet and Exercise in Cognitive Function and Neurological Diseases

Diet and Exercise in Cognitive Function and Neurological Diseases Book
Author : Akhlaq A. Farooqui,Tahira Farooqui
Publisher : John Wiley & Sons
Release : 2015-02-06
ISBN : 1118840569
Language : En, Es, Fr & De

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Book Description :

Diet and exercise have long been recognized as important components of a healthy lifestyle, as they have a great impact on improving cardiovascular and cerebrovascular functions, lowering the risk of metabolic disorders, and contributing to healthy aging. As a greater proportion of the world’s population is living longer, there has been increased interest in understanding the role of nutrition and exercise in long-term neurological health and cognitive function. Diet and Exercise in Cognitive Function and Neurological Diseases discusses the role and impact that nutrition and activity have on cognitive function and neurological health. The book is divided into two sections. The first section focuses on diet and its impact on neurobiological processes. Chapters focus on the impacts of specific diets, such as the Mediterranean, ketogenic and vegan diets, as well as the role of specific nutrients, fats, fatty acids, and calorie restriction on neurological health and cognitive function. The second section of the book focuses on exercise, and its role in maintaining cognitive function, reducing neuroinflammatory responses, regulating adult neurogenesis, and healthy brain aging. Other chapters look at the impact of exercise in the management of specific neurological disorders such Multiple Sclerosis and Parkinson’s Disease. Diet and Exercise in Cognitive Function and Neurological Diseases is a timely reference on the neurobiological interplay between diet and exercise on long-term brain health and cognitive function.

The Mind Diet Cookbook

The Mind Diet Cookbook Book
Author : Sarah Miller
Publisher : Unknown
Release : 2019-06-12
ISBN : 9781801490900
Language : En, Es, Fr & De

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Book Description :

Shedding pounds is the primary goal of most diet plans, especially when it comes to fad detoxes and cleanses. Nevertheless, not everyone on a diet wants to lose weight. Various diets can produce different results. You may consider trying your MIND diet, which is related to slower cognitive decline if you are hoping to improve your brain health and to prevent the start of Alzheimer's disease. Alzheimer's disease - a gradual and debilitating memory loss and confusion-causing neurodegenerative disease - is affecting 5.8 million Americans and, according to the Alzheimer's Association, the most common type of dementia. In the United States, it is the sixth-largest cause of death, with one in 3 people dying of Alzheimer's or other forms of dementia. Although there is no research linking the MIND diet with Alzheimer's reversal, there is plenty of evidence to support the connection between this dietary approach and disease prevention. For years, doctors have said that what you eat will affect your heart's health. There is now growing proof that the brain is the same. A recent research study at the Chicago Rush University Medical Center indicates that a diet plan that they have created - the correct MIND diet - will minimize the risk of Alzheimer's disease by as much as 53%. For those who didn't stick entirely to the diet but "moderately well" followed, it decreased their risk of Alzheimer's by about a third. The good health of the brain at any age partially depends on diet and food choices. Knowing the top brain-healthy foods (and foods from which they stay) will protect your brain in the long term. It incorporates several elements of two other popular eating plans that have been shown to support heart health: the Mediterranean diet and the DASH diet. (MIND stands for Mediterranean-DASH neurodegenerative delay intervention.) The MIND diet, however, also varied greatly from such strategies and was more effective than in decreasing the risk of Alzheimer's disease. The Mediterranean diet is the winner in terms of heart health. The DASH diet is the safest option for high blood pressure patients. These diets have shown a certain capacity to defend the brain against cognitive deterioration. Today, a diet consisting of brain-beneficial foods seems to help shield stroke survivors from dementia within ten years of their stroke. The diet of Mediterranean-DASH for Neurodegenerative Delay (MIND) stresses the use of certain foods that have all been related to slower cognitive deterioration in medical trials. It also refers to food classes to be avoided based on adverse brain effects. This book contains the following chapters: - A brief introduction - Breakfast dishes - Main Dishes - Snacks & Desserts - And much more! Get a copy of this guide and read on to understand more!

Imaging in Neurodegenerative Disorders

Imaging in Neurodegenerative Disorders Book
Author : Luca Saba
Publisher : OUP Oxford
Release : 2015-01-08
ISBN : 0191651400
Language : En, Es, Fr & De

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Book Description :

Diagnosing neurodegenerative diseases can prove particularly intimidating to clinicians, because many times the diagnosis cannot be critically "confirmed" by a simple test. New imaging modalities have advanced to the point of high resolution, morphological, metabolic and functional analysis. Computed tomography, magnetic resonance, nuclear medicine and molecular imaging have recently emerged as outstanding non-invasive techniques for the study of the neurodegenerative disorders. Imaging in Neurodegenerative Disorders covers all the imaging techniques and new exciting methods like new tracers, biomarker, metabolomic and gene-array profiling, potential for applying such techniques clinically, and offers present and future applications as applied to the neurodegenerative disorders with the most world renowned scientists in these fields. This book is an invaluable resource for researchers, clinicians, and trainees in neuroscience, neurology, psychiatry, and radiology.

The Mind Diet Cookbook

The Mind Diet Cookbook Book
Author : Ivy Hope
Publisher : Unknown
Release : 2020-11-10
ISBN : 0987650XXX
Language : En, Es, Fr & De

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Book Description :

Shedding pounds is the primary goal of most diet plans, especially when it comes to fad detoxes and cleanses. Nevertheless, not everyone on a diet wants to lose weight. Various diets can produce different results. You may consider trying your MIND diet, which is related to slower cognitive decline if you are hoping to improve your brain health and to prevent the start of Alzheimer's disease. Alzheimer's disease - a gradual and debilitating memory loss and confusion-causing neurodegenerative disease - is affecting 5.8 million Americans and, according to the Alzheimer's Association, the most common type of dementia. In the United States, it is the sixth-largest cause of death, with one in 3 people dying of Alzheimer's or other forms of dementia. Although there is no research linking the MIND diet with Alzheimer's reversal, there is plenty of evidence to support the connection between this dietary approach and disease prevention. For years, doctors have said that what you eat will affect your heart's health. There is now growing proof that the brain is the same. A recent research study at the Chicago Rush University Medical Center indicates that a diet plan that they have created - the correct MIND diet - will minimize the risk of Alzheimer's disease by as much as 53%. For those who didn't stick entirely to the diet but "moderately well" followed, it decreased their risk of Alzheimer's by about a third. The good health of the brain at any age partially depends on diet and food choices. Knowing the top brain-healthy foods (and foods from which they stay) will protect your brain in the long term. It incorporates several elements of two other popular eating plans that have been shown to support heart health: the Mediterranean diet and the DASH diet. (MIND stands for Mediterranean-DASH neurodegenerative delay intervention.) The MIND diet, however, also varied greatly from such strategies and was more effective than in decreasing the risk of Alzheimer's disease. The Mediterranean diet is the winner in terms of heart health. The DASH diet is the safest option for high blood pressure patients. These diets have shown a certain capacity to defend the brain against cognitive deterioration. Today, a diet consisting of brain-beneficial foods seems to help shield stroke survivors from dementia within ten years of their stroke. The diet of Mediterranean-DASH for Neurodegenerative Delay (MIND) stresses the use of certain foods that have all been related to slower cognitive deterioration in medical trials. It also refers to food classes to be avoided based on adverse brain effects. This book contains the following chapters: - A brief introduction - Breakfast dishes - Main Dishes - Snacks & Desserts - And much more! Get a copy of this guide and read on to understand more!

Chemical Abstracts

Chemical Abstracts Book
Author : Anonim
Publisher : Unknown
Release : 2002
ISBN : 0987650XXX
Language : En, Es, Fr & De

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Book Description :

Download Chemical Abstracts book written by , available in PDF, EPUB, and Kindle, or read full book online anywhere and anytime. Compatible with any devices.

The Mediterranean Family Table

The Mediterranean Family Table Book
Author : Angelo Acquista, M.D.,Laurie Anne Vandermolen
Publisher : HarperCollins
Release : 2015-11-10
ISBN : 0062410903
Language : En, Es, Fr & De

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Book Description :

Tutti a tavola—All to the table with this bounty of Mediterranean recipes to try, savor, and gather around To help his patients improve their health, Dr. Angelo Acquista began “prescribing” them recipes for nutritious and flavorful home-cooked meals prepared with ingredients key to the Mediterranean diet. The Mediterranean Family Table combines his medical experience and Sicilian roots to outline the guiding principles of the Mediterranean diet and takes it one step further with a collection of easy, wholesome, and delicious recipes the entire family will love. From purees made with fresh vegetables that will tempt the taste buds of bambini—and can serve as easy sides for the rest of the family—to recipes tailored to meet the special nutritional needs of children and seniors (highlighted by icons for easy reference), this well-curated collection of recipes will allow you to: • Reinvent classic recipes by replacing mayonnaise and butter with heart-healthy olive oil in dishes like Mediterranean Potato Salad and Olive Oil Mashed Potatoes • Discover good-for-you Mediterranean greens in kid-approved recipes like Orecchiette with Bread Crumbs and Broccoli Rabe, and Swiss Chard and Cannellini Beans alla Alessandra • Create your own “Sunday Supper” family tradition with recipes like Quick and Easy Tomato Sauce and Mama’s Meatballs with Pasta The Mediterranean Family Table contains a wealth of helpful information, including how to make healthier eating choices; instill good habits in kids that will last a lifetime; and buy, store, and cook ingredients fundamental to the Mediterranean diet. Anecdotes from Acquista’s family history are woven throughout, as well as stories of growing up near the Mediterranean Sea, and the techniques he uses to incorporate what he learned from his Sicilian upbringing into his busy, landlocked, modern family life. Buon appetito!

The Doctor s Kitchen Eat to Beat Illness A simple way to cook and live the healthiest happiest life

The Doctor   s Kitchen   Eat to Beat Illness  A simple way to cook and live the healthiest  happiest life Book
Author : Dr Rupy Aujla
Publisher : HarperCollins UK
Release : 2019-03-21
ISBN : 0008316325
Language : En, Es, Fr & De

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Book Description :

SUNDAY TIMES BESTSELLING AUTHOR Following on from Dr Rupy’s Sunday Times bestselling cook book The Doctor’s Kitchen, Eat to Beat Illness distils actionable ideas for daily life to teach you how to use food to trigger and amplify your defences against illness. Accompanying the advice there are 80 new delicious recipes.

Biology Digest

Biology Digest Book
Author : Anonim
Publisher : Unknown
Release : 1996
ISBN : 0987650XXX
Language : En, Es, Fr & De

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Book Description :

Download Biology Digest book written by , available in PDF, EPUB, and Kindle, or read full book online anywhere and anytime. Compatible with any devices.

Molecular Basis and Emerging Strategies for Anti aging Interventions

Molecular Basis and Emerging Strategies for Anti aging Interventions Book
Author : Syed Ibrahim Rizvi,Ufuk Çakatay
Publisher : Springer
Release : 2018-11-02
ISBN : 9811316996
Language : En, Es, Fr & De

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Book Description :

This book describes the nature of aging, age-related disorders, and the molecular principles of emerging strategies for anti-aging interventions, while also discussing the discovery of targets for geroprotective drugs. Although significant medical advances in the treatment and eradication of life-threatening conditions such as cardiovascular and infectious disease have been made over the past five decades, the prevalence of age-related disorders still remains high in older populations. Intervening into aging is the next frontier in contemporary medicine, and will be of increasing importance over time, as other sources of poor health are combated more and more successfully. Given the universal interest in anti-aging strategies, the book will appeal to a very broad audience. It addresses a diverse range of anti-aging interventions – including stem cells, autophagy, senolytics, anti-inflammatory methods, and telomerase induction – that will be of interest to scientists and researchers from various disciplines in the life sciences.

Neurodegenerative Diseases

Neurodegenerative Diseases Book
Author : Donald Brian Calne
Publisher : Saunders
Release : 1994
ISBN : 0987650XXX
Language : En, Es, Fr & De

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Book Description :

Here is a comprehensive book dedicated to normal neural aging and neurodegenerative disorders. The first section of the text discusses topics relevant to the basic science of neurodegenerative disease such as organic and inorganic neurotoxins, virus and neurodegeneration, lewy bodies, and neurofibrillary tangle. Dr. Calne and over 75 international experts next focus on specific disease entities such as Parkinson's, ALS, Alzheimers, and a host of other common and rare diseases and present the pathology, clinical features, natural history and treatment of each. In addition, emphasis is placed on the practical problems of diagnosis and treatment.

Epigenetics and Human Health

Epigenetics and Human Health Book
Author : Alexander Haslberger,Sabine Greßler
Publisher : John Wiley & Sons
Release : 2011-08-24
ISBN : 352764475X
Language : En, Es, Fr & De

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Book Description :

After first introducing the concept of epigenetics, this handbook and ready reference provides an overview of the main research on epigenetics. It adopts a multidisciplinary approach, involving molecular biology, molecular epidemiology and nutritional science, with a special focus of the book is on disease prevention and treatment. Of interest to all healthcare-related professionals as well as nutritionists, and the medical community focusing on disease prevention.

Superfood and Functional Food

Superfood and Functional Food Book
Author : Naofumi Shiomi,Viduranga Waisundara
Publisher : BoD – Books on Demand
Release : 2017-02-22
ISBN : 9535129414
Language : En, Es, Fr & De

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Book Description :

Superfoods and functional foods are receiving increasing attention because of their important roles in health. This book focuses on the production of superfoods and functional foods and their role as medicine. In the early chapters, prominent researchers introduce the roles and production of microalgae and functional fruits through metabolic engineering, the use of food waste, and effective cooking procedures. In the latter chapters, other prominent researchers introduce the medical effects of polyphenols, glutamine, and unsaturated fatty acids, which are contained in superfoods and functional foods. They suggest the importance of superfoods and functional foods in the treatment and prevention of many diseases. It is also recommended for readers to take a look at a related book, Superfood and Functional Food: An Overview of Their Processing and Utilization.

Diabetes Mellitus Associated Conditions An Issue of Endocrinology and Metabolism Clinics of North America

Diabetes Mellitus  Associated Conditions  An Issue of Endocrinology and Metabolism Clinics of North America  Book
Author : Leonid Poretsky
Publisher : Elsevier Health Sciences
Release : 2014-03-05
ISBN : 0323287050
Language : En, Es, Fr & De

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Book Description :

This issue of the Endocrinology and Metabolism Clinics, guest edited by Drs. Leonid Poretsky and Emilia Pauline Liao, will focus on Diabetes Mellitus: Associated Conditions. Articles in this issue include Metabolic syndrome; The role of glucocorticoids and insulin resistance in adipose tissue function and lipid metabolism; Cardiovascular disease; The Relationships between Cardiovascular Disease and Diabetes: Focus on Pathogenesis; Interventions for coronary artery disease; Peripheral Arterial Disease; Hypertension; Sleep apnea; Osteoporosis; Vitamin D deficiency; Diabetes and cancer; Dementia; Depression; and Polycystic Ovary Syndrome.

Principia Ketogenica

Principia Ketogenica Book
Author : A Simmonds
Publisher : Lulu.com
Release : 2014-08-26
ISBN : 1312497017
Language : En, Es, Fr & De

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Book Description :

This is not a diet book. There are no recipes or meal plans or how-to’s. It’s not chock full of motivational stories or anecdotes or testimonials. The only thing you’ll find in here is science, pure and simple. With 600 citations of evidential research papers and scholarly journal articles from over the past century, addressing 15 major health and fitness topics covering over 100 general subjects, this is the most comprehensive scientific coverage of the myriad health outcomes of ketosis, and carbohydrate restriction in general. Content Overview: - Very Low Carbohydrate and Ketogenic Diet Studies - General Ketosis and Significant Carbohydrate Restriction - Low to Moderate Carbohydrate Restriction - Animal Studies - Heart Disease, Metabolic Disorders, Blood Lipids, Cholesterol - Diabetes - Weight Loss - Exercise and Performance - The Brain, Neurodegenerative Disease, Epilepsy, Cognition, Depression - Hunger and Appetite Regulation - Muscles, Bones, and Body Composition - Cancer - Organs - Hormones - Carbohydrates Role In Human Nutrition - References Every section is meticulously cited, literature ordered chronologically, with all references including links to the original papers for those inclined toward further research. Subjects involved: - Acne - Advaced glycation end-products (AGE) - Aging - Alzheimers - Amyotrophic lateral sclerosis (ALS/Lou Gehrig’s) - Anti-oxidants - apoB, apoB/apoA-1 ratio, apoC-III, apoE - Appetite regulation - Atherosclerotic progression - Autism - Behavioural disorders - Beta-amyloid protection - Bipolar disorder - Blood glucose control - Blood pH - Blood pressure - Bone mineral density - Brachial artery flow-mediated dilation - Cachexia (wasting syndrome) - Calcium balance/excretion - Cancer, avoidance, progression, survival - Cardiovascular disease - Cataracts - Cerebral function (problem solving etc) - Cholesterol - Cognition - Cortisol - Creatinine - Depression - Diabetes - Dyslipidemia - Endurance - Energy expenditure - Epilepsy - Fat vs non-fat loss - Fatigue - Fatty liver disease - Free radical formation - Gall bladder and stones - Glucose trasporter 1 (GLUT-1) deficiency syndrome - Glutathione - Glycogen usage - Hemoglobin A1c (HbA1c) - Hepatic lipase - High density lipoprotein cholesterol (HDL-C) - Homeostatis model analysis-insulin resistance (HOMA-IR) - Homocysteine - Huntington’s Disease - Hypercapnia (elevated blood CO2) - Hyperglycemia - Hyperinsulinemia - Hyperlipidemia - Hypertension - Hypoglycemic functionality - Insulin resistance, response, sensitivity - Insulin-like growth factor 1 (IGF-1) - Insulin:glucagon ratio - Ischemia (blood supply restriction) - Kidney disease - Lactate production - Lecithin—cholesterol acyltransferase (LCAT) - Leptin - LH/FSH ratio - Lifespan - Lipoprotein lipase - Liver function - Low density lipoprotein (LDL) cholesterol/particle sizes - Medication reduction/removal - Metabolic syndrome - Migraines - Mitochondria energy, number, density - Mood stability - mtDNA - Muscle wasting - Narcolepsy - Nerve agent survivability - Neurodegeneration, Neuroprotection - Neuronal injury - Obesity - Organ function - Osteoporosis - Oxidative stress - Oxidised LDL - Oxygen deprivation survival - Oxygen uptake - Pain sensitivity - Pancreas function - Parkinson’s Disease - Polycystic ovary syndrome (PCOS) - Protein anabolism - Protein sparing - Psychological problems - ROS production - Satiety - Schizophrenia - Spinal cord injury - Strength - Stroke - Synaptic function stability - Triglycerides, TAG/HDL ratio - Testosterone - Thermodynamic efficiency - Thyroid - Tissue sparing post injury - Traumatic brain injury - Tumor growth - Uric acid - Vascular function - VLDL-C - Weight loss

The Complete Guide to Feed Your Brain at 50 and Over

The Complete Guide to Feed Your Brain at 50 and Over  Book
Author : Maya Bryce
Publisher : Maya Bryce
Release : 2020-11-25
ISBN : 9781801325455
Language : En, Es, Fr & De

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Book Description :

Are you tired of diet fads that do not work for you and leave you feeling frustrated and dissatisfied? Do you want to commit to a diet that can help you lose weight and keep it off? Well, now you can with the combination of Keto and Mind Diets! These diets focuse on reducing the amount of carbohydrates that you eat, while increasing your fat intake, and can help you improve current health conditions like type 2 diabetes, heart and brain diseases, decrease your appetite and lose weight, all while eating healthy, delicious meals. These Keto and Mind diets are the perfect choice for women who are 50 and older who are looking to improve their health and lifestyle choices. As you get older, your body goes through changes; for example, your metabolism starts to slow down and you go through menopause. The Keto Diet helps you to ensure you are including the specific nutrients in your diet that your body needs as it goes through these changes, while removing and avoiding the ones that you do not need that can become detrimental to your health. The Mind Diet helps you to maintanin your brain younger, avoiding neurodegenerative delays. This type of diet combines the Mediterranean diet and the DASH diet to create a dietary pattern that focuses specifically on brain health. If you would like to try these diets and improve your brain's capacities, then you should read this Complete Guide!