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Fitness of American Youth

Fitness of American Youth Book
Author : United States President of the United States
Publisher : Unknown
Release : 19??
ISBN : 0987650XXX
Language : En, Es, Fr & De

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Book Description :

Download Fitness of American Youth book written by United States President of the United States, available in PDF, EPUB, and Kindle, or read full book online anywhere and anytime. Compatible with any devices.

Fitness of American Youth

Fitness of American Youth Book
Author : President's Council on Youth Fitness (U.S.)
Publisher : Unknown
Release : 1959
ISBN : 0987650XXX
Language : En, Es, Fr & De

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Book Description :

Download Fitness of American Youth book written by President's Council on Youth Fitness (U.S.), available in PDF, EPUB, and Kindle, or read full book online anywhere and anytime. Compatible with any devices.

The Career Fitness Program

The Career Fitness Program Book
Author : Diane Sukiennik,William Bendat,Lisa Raufman
Publisher : Unknown
Release : 2001
ISBN : 9780130861009
Language : En, Es, Fr & De

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Book Description :

For Career Development, Career Placement, Job Search, and Career/Life Planning courses/workshops. Designed to help students choose, change, or confirm career choices, this best-selling text/workbook is firmly focused on today's career realities and economy with sufficient breadth to encourage change and growth for students of all ages, backgrounds, and specific circumstances. Exceptionally readable and "user-friendly," it offers a "complete" or "holistic" approach to career development and follows the standard sequence of career search and decision-making issues Self-Assessment, The Job Market, Decision Making, and The Job Search. Every section is filled with positive yet pragmatic discussions, relevant exercises, and real-life examples of resources and techniques.

The Stay Strong Mummy Fitness Plan

The Stay Strong Mummy Fitness Plan Book
Author : Kimberley Welman,Victoria Reihana
Publisher : Hachette UK
Release : 2017-01-05
ISBN : 0349414203
Language : En, Es, Fr & De

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Book Description :

Exhausted. Frazzled. Worn out. This is how Kimberley Welman felt after giving birth to three babies, including twins, within 19 months. Once a marathon runner, Kimberley could barely jog around the block without wanting to keel over, but she knew she had to do something. Her health and sanity were at stake. With no clear sense of where to begin, Kimberley tried CrossFit (expensive), classes at her gym (hard to get to), running (too hard on her recovering body). Months later, she finally found a training partner in fellow mother Victoria Reihana, and discovered the joys of clean eating and High Intensity Interval Training (HIIT). What began as one mother's mission to get her body back, has become a global movement and ever-expanding online community, full of women (with and without children) motivating one another to live healthier lives. Featuring recipes, exercise routines and inspirational advice, The Stay Strong Mummy Fitness Plan will fill the mother-shaped hole in the current fitness landscape.

Publications Combined Army Combat Fitness Test ACFT Training Guide Handbook Equipment List Field Testing Manual More

Publications Combined  Army Combat Fitness Test  ACFT  Training Guide  Handbook  Equipment List  Field Testing Manual   More Book
Author : Anonim
Publisher : Jeffrey Frank Jones
Release : 2019-03-05
ISBN : 0987650XXX
Language : En, Es, Fr & De

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Book Description :

Over 600 total pages ... CONTENTS: Army Combat Fitness Test Training Guide Version 1.2 FIELD TESTING MANUAL Army Combat Fitness Test Version 1.4 Army Combat Fitness Test CALL NO. 18-37, September 2018 FM 7-22 ARMY PHYSICAL READINESS TRAINING, October 2012 IOC TESTING - ACFT EQUIPMENT LIST (1 X LANE REQUIREMENT) Version 1.1, 4 September 2018 ACFT Field Test Highlight Poster (Final) OVERVIEW: The Army will replace the Army Physical Fitness Test (APFT) with the Army Combat Fitness Test (ACFT) as the physical fitness test of record beginning in FY21. To accomplish this, the ACFT will be implemented in three phases. Phase 1 (Initial Operating Capability – IOC) includes a limited user Field Test with approximately 60 battalion-sized units from across all components of the Army. While the ACFT is backed by thorough scientific research and has undergone several revisions, there are still details that have not been finalized. The ACFT requires a testing site with a two-mile run course and a flat field space approximately 40 x 40 meters. The field space should be grass (well maintained and cut) or artificial turf that is generally flat and free of debris. While maintaining testing standards and requirements, commanders will make adjustments for local conditions when necessary. The start and finish point for the two-mile run course must be in close proximity to the Leg Tuck station. When test events are conducted indoors, the surface must be artificial turf only. Wood and rubberized surfaces are not authorized as they impact the speed of the Sprint-Drag-Carry. When environmental conditions prohibit outdoor testing, an indoor track may be used for the 2 Mile Run. The Test OIC or NCOIC are responsible to inspect and certify the site and determine the number of testing lanes. There should not be more than 4 Soldiers per testing group for the SPT, HRP, and SDC. The OIC or NCOIC must add additional lanes or move Soldiers to a later testing session to ensure no more than 4 Soldiers per testing group. Concerns related to Soldiers, graders, or commanders will be addressed prior to test day. The number of lanes varies by number of Soldiers testing. A 16-lane ACFT site will have the following: ACFT specific test equipment requirements: 16 hexagon/trap bars (60 pounds), each with a set of locking collars. While all NSN approved hexagon bars must weigh 60 pounds, there is always a small manufacturer’s production tolerance.The approved weight tolerance for the hexagon bar is + 2 pounds (58-62 pounds). Weight tolerance for the hexagon bar and therefore the 3 Repetition Maximum Deadlift does not include the collars. On average hexagon bar collars weigh < 2.0 pounds per pair and are considered incidental to the totalweight of the MDL weight. Approximately 3,000 lbs. of bumper plates. 16 x 10 lb. medicine ball 16 x nylon sled with pull straps. 32 x 40 lb. kettle bells. Permanent or mobile pull up bars (16 x pull-up bars at approximately 7.5 feet off the ground with,step-ups for shorter Soldiers). Common unit equipment for set-up and grading: 16 stop watches. 8 x 25m tape measures. 8 x wooden or PVC marking sticks for the SPT. One stick for every two lanes. 70 x 18” traffic cones. 50 field / dome cones. A soft, flat, dry test area approximately 40m x 40m on grass or artificial turf (half of a soccer or football field). A site that is free of any significant hazards. A preparation area (can be same as briefing area) to conduct Preparation Drill. A generally flat, measured running course with a solid, improved surface that is not more than 3 percent uphill grade and has no overall decline (start and finish must be at the same altitude).

Realist s Fitness Guide Turbocharged Fat Burning and Muscle Gain Effective Workout for Results in 365 Days

Realist s Fitness Guide Turbocharged Fat Burning and Muscle Gain  Effective Workout for Results in 365 Days Book
Author : John Monster
Publisher : Createspace Independent Publishing Platform
Release : 2016-04-10
ISBN : 9781530983339
Language : En, Es, Fr & De

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Book Description :

WHAT DOES IT TAKE TO GET INTO THE BEST SHAPE OF YOUR LIFE? This book not only contains some of the most powerful information. There is only one secret you need to unlock to get the well-toned body you crave.......... YOU!!!!! TRUTH ABOUT THE FITNESS INDUSTRY Have you been let down by Infomercial excercise equipment that doesnt work Expensive gym memberships Yo-yo diets Exercise DVDS Miracle pills that make you lose weight If this is you and you or you are just fraustrated with the results you have been getting, then read on. We spend billions of dollars worldwide trying to get in shape and cure obesity. The majority of fitness programmes are not really effective. So many people just like you are not getting the results they want or deserve.Hours, weeks and months are spent slaving away in the gym, time is wasted as we starve ourselves, we waste money and time in buying gimmicks from an infomercial that just don't get results. The industry offers time-saving gimmicks that offer to magically transform our bodies. The truth is neither hours in the gym or the latest fad gimmick product, supplement or DVD is the answer. The answer to unlock your personal fitness success lies within you. In this book I will take you a on journey of discovery and show you how I have got results for many people just like you over the past 20 years.This book breaks down the complicated information of fitness and organises it into sections of the most powerful concepts available in the sports and fitness industry. WHAT YOU WILL LEARN THAT WILL TURBO-CHARGE RESULTS Learn why cardio may not be the most effective thing for you in weight management and fat loss Learn why your body will fight attempts to diet and puts the weight back on. Why results from dieting is like a yo-yo Why bottled vitamins and supplements are not really healthy for you like you have been taught to think How your body builds muscle and how you can give it what it needs for muscle growth. What you need to know about eating to fuel rapid results Objective look and genetics and steroids (all you need to know) You will understand body-fat Why there are no quick fixes and how you can make lifestyle easy and effective changes for lasting results + Much more BUY NOW OR DOWNLOAD FOR FREE WITH KINDLE UNLIMITED

Reconstructing American Legal Realism Rethinking Private Law Theory

Reconstructing American Legal Realism   Rethinking Private Law Theory Book
Author : Hanoch Dagan
Publisher : Oxford University Press
Release : 2013-09
ISBN : 0199890692
Language : En, Es, Fr & De

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Book Description :

This book demonstrates how legal realism offers important and unique jurisprudential insights that are not just a part of legal history, but are also relevant and useful for a contemporary understanding of legal theory.

Sport and Exercise Physiology Testing Guidelines Volume I Sport Testing

Sport and Exercise Physiology Testing Guidelines  Volume I     Sport Testing Book
Author : Edward M. Winter,Andrew M. Jones,R.C. Richard Davison,Paul D. Bromley,Tom H. Mercer
Publisher : Routledge
Release : 2006-11-22
ISBN : 1134234058
Language : En, Es, Fr & De

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Book Description :

Sport and exercise physiologists are called upon to carry out physiological assessments that have proven validity and reliability, both in sport-specific and health-related contexts. A wide variety of test protocols have been developed and refined. This book is a comprehensive guide to these protocols and to the key issues relating to physiological testing. Volume I covers sport-specific testing, and Volume II covers clinical and exercise specific testing. With contributions from leading specialist sport, exercise and clincial physiologists, and covering a wide range of mainstream sports, special populations, and ethical, practical and methodological issues, these volumes represent an essential resource for sport-specific and clinical exercise testing in both research and applied settings. Visit the companion website at www.routledgesport.com/bases

Hermeneutic Moral Realism in Psychology

Hermeneutic Moral Realism in Psychology Book
Author : Brent D. Slife,Stephen Yanchar
Publisher : Routledge
Release : 2019-02-12
ISBN : 0429949979
Language : En, Es, Fr & De

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Book Description :

Traditional sources of morality—philosophical ethics, religious standards, and cultural values—are being questioned at a time when we most need morality’s direction. Research shows that though moral direction is vital to our identities, happiness, productivity and relationships, there is a decline in its development and use, especially among younger adults. This book argues that hermeneutic moral realism is the best hope for meeting the twenty-first century challenges of scientism, individualism, and postmodernism. In addition to providing a thorough understanding of moral realism, the volume also takes preliminary steps toward its application in important practical settings, including research, psychotherapy, politics, and publishing.

Studying Organizations Using Critical Realism

Studying Organizations Using Critical Realism Book
Author : Joe O'Mahoney
Publisher : Oxford University Press
Release : 2014-01
ISBN : 0199665524
Language : En, Es, Fr & De

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Book Description :

Critical Realism (CR) is an increasingly popular philosophy of social science, but it is generally stated at a high level of abstraction. The book applies its ideas. It explains CR, outlines the logic of research design, and has a series of purpose-written chapters on major social science research methods. Each chapter is written by an expert in the relevant technique and contains extended illustration of how to conduct inquiry using CR.

ACSM Fitness Book

ACSM Fitness Book Book
Author : American College of Sports Medicine
Publisher : Human Kinetics
Release : 2003
ISBN : 9780736044066
Language : En, Es, Fr & De

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Book Description :

This text will guide readers through a simple four-item fitness test that assesses current level of fitness based on cardiorespiratory endurance, muscular strength and endurance, flexibility, and healthy body composition.

A Readers Guide to Contemporary Feminist Literary Criticism

A Readers Guide to Contemporary Feminist Literary Criticism Book
Author : Maggie Humm
Publisher : Routledge
Release : 2015-07-17
ISBN : 1317341740
Language : En, Es, Fr & De

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Book Description :

This introduction to feminist literary criticism in its international contexts discusses a broad range of complex critical writings and then identifies and explains the main developments and debates within each approach. Each chapter has an easy-to-use format, comprising an introductory overview, an explanation of key themes and techniques, a detailed account of the work of specific critics, and a summary which includes critiques of the approach. Each chapter is accompanied by a guide to the primary texts and further reading.

Pragmatism and Realism

Pragmatism and Realism Book
Author : Frederick L. Will,Alasdair C. MacIntyre
Publisher : Rowman & Littlefield
Release : 1997
ISBN : 9780847683505
Language : En, Es, Fr & De

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Book Description :

In this collection of nine essays, Will demonstrates that a social account of human knowledge is consistent with, and ultimately requires, realism.

Personal Trainer s Guide to Program Design

Personal Trainer s Guide to Program Design Book
Author : IDEA Health & Fitness
Publisher : IDEA Health & Fitness Association
Release : 2002
ISBN : 9781887781244
Language : En, Es, Fr & De

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Book Description :

Download Personal Trainer s Guide to Program Design book written by IDEA Health & Fitness, available in PDF, EPUB, and Kindle, or read full book online anywhere and anytime. Compatible with any devices.

Psychology of Health and Fitness

Psychology of Health and Fitness Book
Author : Barbara Brehm
Publisher : F.A. Davis
Release : 2014-02-19
ISBN : 0803640943
Language : En, Es, Fr & De

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Book Description :

Learn how to apply the psychology of health and fitness to your exercise programs and to solve the motivational and behavioral problems you’ll encounter every day in practice. You’ll explore the scientific principles and variables that influence behavior as you develop the confidence to design effective lifestyle interventions for disease prevention and develop individualized exercise programs that promote optimal health.

Incremental Realism

Incremental Realism Book
Author : Mary Esteve
Publisher : Stanford University Press
Release : 2021-01-19
ISBN : 1503614387
Language : En, Es, Fr & De

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Book Description :

The postwar US political imagination coalesced around a quintessential midcentury American trope: happiness. In Incremental Realism, Mary Esteve offers a bold, revisionist literary and cultural history of efforts undertaken by literary realists, public intellectuals, and policy activists to advance the value of public institutions and the claims of socioeconomic justice. Esteve specifically focuses on era-defining authors of realist fiction—including Philip Roth, Gwendolyn Brooks, Patricia Highsmith, Paula Fox, Peter Taylor, and Mary McCarthy—who mobilized the trope of happiness to reinforce the crucial value of public institutions, such as the public library, and the importance of pursuing socioeconomic justice, as envisioned by the United Nations Universal Declaration of Human Rights and welfare-state liberals. In addition to embracing specific symbols of happiness, these writers also developed narrative modes—what Esteve calls "incremental realism"—that made justifiable the claims of disadvantaged Americans on the nation-state and promoted a small-canvas aesthetics of moderation. With this powerful demonstration of the way postwar literary fiction linked the era's familiar trope of happiness to political arguments about socioeconomic fairness and individual flourishing, Esteve enlarges our sense of the postwar liberal imagination and its attentiveness to better, possible worlds.

The Oxford Handbook of American Literary Realism

The Oxford Handbook of American Literary Realism Book
Author : Keith Newlin
Publisher : Oxford University Press
Release : 2019-08-01
ISBN : 0190642904
Language : En, Es, Fr & De

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Book Description :

The scholarship devoted to American literary realism has long wrestled with problems of definition: is realism a genre, with a particular form, content, and technique? Is it a style, with a distinctive artistic arrangement of words, characters, and description? Or is it a period, usually placed as occurring after the Civil War and concluding somewhere around the onset of World War I? This volume aims to widen the scope of study beyond mere definition, however, by expanding the boundaries of the subject through essays that reconsider and enlarge upon such questions. The Oxford Handbook of American Literary Realism aims to take stock of the scholarly work in the area and map out paths for future directions of study. The Handbook offers 35 vibrant and original essays of new interpretations of the artistic and political challenges of representing life. It is the first book to treat the subject topically and thematically, in wide scope, with essays that draw upon recent scholarship in literary and cultural studies to offer an authoritative and in-depth reassessment of major and minor figures and the contexts that shaped their work. Contributors here tease out the workings of a particular concept through a variety of authors and their cultural contexts. A set of essays explores realism's genesis and its connection to previous and subsequent movements. Others examine the inclusiveness of representation, the circulation of texts, and the aesthetic representation of science, time, space, and the subjects of medicine, the New Woman, and the middle class. Still others trace the connection to other arts--poetry, drama, illustration, photography, painting, and film--and to pedagogic issues in the teaching of realism. As a whole, this volume forges exciting new paths in the study of realism and writers' unending labor to represent life accurately.

The Complete Idiot s Guide to Backpacking and Hiking

The Complete Idiot s Guide to Backpacking and Hiking Book
Author : Jason Stevenson
Publisher : Penguin
Release : 2010-04-06
ISBN : 1101222972
Language : En, Es, Fr & De

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Book Description :

A guide so thorough it will send you packing... Backpacking remains one of the most popular, and inexpensive, outdoor activities in America. The Complete Idiot's Guide (r) to Backpacking and Hiking helps anyone prepare and plan for a rewarding adventure. Covers planning, training, shopping and packing for the trip. -How to live on the trail -First aid and other safety tips -Practical time- and money-saving hints -What gear is necessary and what isn't -Special considerations when travelling with groups or pets