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Radical Acceptance

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Radical Acceptance

Radical Acceptance Book
Author : Tara Brach
Publisher : Random House
Release : 2012-08-31
ISBN : 1446445429
Language : En, Es, Fr & De

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Book Description :

'An invitation to embrace ourselves with all our pain, fear and anxieties, and to step lightly yet firmly on the path of understanding and compassion' Thich Nhat Hanh Feelings of self-doubt and insecurity are what hold us back in life and cause true suffering. In her landmark book Radical Acceptance, renowned meditation and mindfulness teacher Tara Brach offers us all a path to freedom. Drawing on personal stories, Buddhist teachings and guided meditations Tara leads us to trust our innate goodness. She reveals how we can develop the balance of clear-sightedness and compassion, heal fear and shame and build loving, authentic relationships.

Radical Acceptance

Radical Acceptance Book
Author : Tara Brach
Publisher : Bantam
Release : 2004-11-23
ISBN : 0553901028
Language : En, Es, Fr & De

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Book Description :

For many of us, feelings of deficiency are right around the corner. It doesn’t take much--just hearing of someone else’s accomplishments, being criticized, getting into an argument, making a mistake at work--to make us feel that we are not okay. Beginning to understand how our lives have become ensnared in this trance of unworthiness is our first step toward reconnecting with who we really are and what it means to live fully. —from Radical Acceptance “Believing that something is wrong with us is a deep and tenacious suffering,” says Tara Brach at the start of this illuminating book. This suffering emerges in crippling self-judgments and conflicts in our relationships, in addictions and perfectionism, in loneliness and overwork—all the forces that keep our lives constricted and unfulfilled. Radical Acceptance offers a path to freedom, including the day-to-day practical guidance developed over Dr. Brach’s twenty years of work with therapy clients and Buddhist students. Writing with great warmth and clarity, Tara Brach brings her teachings alive through personal stories and case histories, fresh interpretations of Buddhist tales, and guided meditations. Step by step, she leads us to trust our innate goodness, showing how we can develop the balance of clear-sightedness and compassion that is the essence of Radical Acceptance. Radical Acceptance does not mean self-indulgence or passivity. Instead it empowers genuine change: healing fear and shame and helping to build loving, authentic relationships. When we stop being at war with ourselves, we are free to live fully every precious moment of our lives.

Radical Acceptance

Radical Acceptance Book
Author : Tara Brach
Publisher : Bantam
Release : 2004-11-01
ISBN : 0553380990
Language : En, Es, Fr & De

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Book Description :

Combining the principles of psychotherapy with the teachings of Buddhism, this illuminating guide explains how to eliminate the personal conflicts and feelings of not being good enough that can cause such problems as addiction, overwork, and perfectionism, and how to develop balance, compassion, acceptance, self-healing, and a more fulfilling life. Reprint. 20,000 first printing.

Radical Acceptance

Radical Acceptance Book
Author : Andrea Miller
Publisher : Simon and Schuster
Release : 2017-05-02
ISBN : 1501139207
Language : En, Es, Fr & De

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Book Description :

"Are you in love with the man beside you now or with the man you wish he could one day be? What if you were able to let go of your itch to fix, judge, improve, control, or even nag your partner? There is tremendous empowerment and liberation that comes from loving someone--and being loved--unconditionally. This is called Radical Acceptance. Whether you're looking for Mr. Right or learning how to build a life with him, this is your ... five-step guide to creating a happy, lasting relationship"--

Radical Acceptance

Radical Acceptance Book
Author : Bonnie E. Carlson
Publisher :
Release : 2019-10-02
ISBN : 9781951214401
Language : En, Es, Fr & De

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Book Description :

One poor decision can tank everything. Middle-aged Laurel Peterson has struggled for a lifetime to overcome her damaging childhood. She's managing quite well as a successful graphic artist in Scottsdale, Arizona, when life comes crashing down. She decides to indulge in just one drink to take the edge off, but a third DUI rips away everything she's worked to build. She finds herself in the infamous Tent City jail in the scorching Arizona desert, pending a subsequent prison sentence. Laurel, determined to fight her demons, scrabbles to make real changes in her life and become sober once and for all. But, can she... with her sister's murder, an ungrateful mother battling Parkinson's Disease, and the stakes ratcheting upward when she's contacted by a son she abandoned nineteen years before? Bonnie E. Carlson's short fiction has been published in literary magazines such as The Normal School, Broadkill Review, Foliate Oak, Down in the Dirt, Across the Margin, and Blue Lake Review. Now she lives with her husband, dog and too many cats in Scottsdale, AZ and writes fiction and hikes to her heart's content in the beautiful Sonoran Desert.

The Radical Acceptance of Everything

The Radical Acceptance of Everything Book
Author : Ann Weiser Cornell,Barbara McGavin
Publisher : Focusing Resources
Release : 2005
ISBN :
Language : En, Es, Fr & De

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Book Description :

How can we bring peace to the inner wars that are in the way of having the life we want? For more than 30 years now, Ann Weiser Cornell has been exploring, teaching, and writing about the mysteries of emotional process, including the paradox of how we become more whole by acknowledging our parts, how the most despised places in us contain our greatest treasure, and how the body's felt sense, held in a compassionate state of Presence, is the key to change. Now her key writings have been brought together in one place, freshly edited for this volume, with four new articles offering Ann's leading-edge work. All are accessible both to the seeker of personal change and to the professional who wants to be more effective working with others.

Summary of Radical Acceptance By Tara Brach Embracing Your Life With the Heart of a Buddha

Summary of Radical Acceptance By Tara Brach   Embracing Your Life With the Heart of a Buddha Book
Author : Ctprint
Publisher :
Release : 2020-02-22
ISBN :
Language : En, Es, Fr & De

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Book Description :

Radical Acceptance Embracing Your Life With the Heart of a Buddha By Tara BrachSYNOPSIS: Radical Acceptance (2003) explains how Buddhism and meditation can bring you greater contentment and happiness. Chock-full of easy mental exercises that reduce stress and self-criticism, it'll give you the tools you need to lead a gentler, happier existence.ABOUT AUTHOR: Tara Brach is a clinical psychologist and the founder of the Insight Meditation Community in Washington, DC.DISCLAIMER: Thіѕ іѕ a summary аnd mеаnt tо bе a grеаt соmраnіоnѕhір tо thе оrіgіnаl bооk оr tо ѕіmрlу hеlр уоu gеt thе gіѕt оf thе оrіgіnаl boo

Summary of Tara Brach s Radical Acceptance by Milkyway Media

Summary of Tara Brach   s Radical Acceptance by Milkyway Media Book
Author : Milkyway Media
Publisher : Milkyway Media
Release : 2018-08-31
ISBN :
Language : En, Es, Fr & De

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Book Description :

Radical Acceptance: Embracing Your Life with the Heart of a Buddha (2003) by Tara Brach is a self-help book grounded in Buddhist teachings and practices. Western society is trapped in a cycle in which people constantly critique themselves and question their self-worth… Purchase this in-depth summary to learn more.

Self Love Healing

Self Love Healing Book
Author : David Craft
Publisher : David Craft
Release : 2020-07-29
ISBN :
Language : En, Es, Fr & De

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Book Description :

You want to live your life to the fullest without being afraid of what other people may think of your choices and decisions? You want to accept yourself for who you are while being completely focused on your positive sides, on your positive traits and on your inner potential and strengths? You want to be an imperfectionist who lives fearlessly? If you find yourself having these questions, you are definitely in the right place. While being a perfectionist may bring some good things, boost your motivation sometimes and make you keep going, being a perfectionist has more negative sides than positive. Individuals who are perfectionists are more stressed out, more frustrated and angrier, as every single failure they come across affects them deeply even in cases when these failures are almost meaningless. On the other hand, being an imperfectionist means that you truly accept yourself with all of your both positive and negative traits, that you focus on your positive traits without letting those negative traits stop you from succeeding in any way. Being an imperfectionist also means that you get to accomplish more with less stress, that you take simplicity with all of its beauty and use it in favor of making your life great. Being an imperfectionist also means that you practice radical acceptance, that you embrace what life has to offer and that you live fearlessly to the fullest. Inside You Will Discover What are emotions and why they matter What are dark emotions and their connection to your inner peace How your emotions affect both your emotional and physical health What is emotional health and what are major factors affecting your emotional health What does practicing radical acceptance mean How to actually achieve and maintain your emotional well-being What you gain when you become an imperfectionist The importance of connection, compassion and courage How to love and respect yourself and how to embrace all of your imperfections Setting specific goals and success motivations And much, much more... Get this book NOW, learn how to embrace your imperfections, boost your self-confidence and finally live your life to the fullest!

Radical Compassion

Radical Compassion Book
Author : Tara Brach
Publisher : Penguin
Release : 2019-12-31
ISBN : 0525522824
Language : En, Es, Fr & De

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Book Description :

One of the most beloved and trusted mindfulness teachers in America offers a lifeline for difficult times: the RAIN meditation, which awakens our courage and heart Tara Brach is an in-the-trenches teacher whose work counters today's ever-increasing onslaught of news, conflict, demands, and anxieties--stresses that leave us rushing around on auto-pilot and cut off from the presence and creativity that give our lives meaning. In this heartfelt and deeply practical book, she offers an antidote: an easy-to-learn four-step meditation that quickly loosens the grip of difficult emotions and limiting beliefs. Each step in the meditation practice (Recognize, Allow, Investigate, Nurture) is brought to life by memorable stories shared by Tara and her students as they deal with feelings of overwhelm, loss, and self-aversion, with painful relationships, and past trauma--and as they discover step-by-step the sources of love, forgiveness, compassion, and deep wisdom alive within all of us.

You Were Born for This

You Were Born for This Book
Author : Chani Nicholas
Publisher : HarperCollins
Release : 2020-01-07
ISBN : 0062840657
Language : En, Es, Fr & De

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Book Description :

From beloved astrologer Chani Nicholas comes an essential guide for radical self-acceptance. Your weekly horoscope is merely one crumb of astrology’s cake. In her first book You Were Born For This, Chani shows how your birth chart—a snapshot of the sky at the moment you took your first breath—reveals your unique talents, challenges, and opportunities. Fortified with this knowledge, you can live out the life you were born to. Marrying the historic traditions of astrology with a modern approach, You Were Born for This explains the key components of your birth chart in an easy to use, choose your own adventure style. With journal prompts, reflection questions, and affirmations personal to your astrological makeup, this book guides you along the path your chart has laid out for you. Chani makes the wisdom of your birth chart accessible with three foundational keys: The First Key: Your Sun (Your Life’s Purpose) The Second Key: Your Moon (Your Physical and Emotional Needs) The Third Key: Your Ascendant and Its Ruler (Your Motivation for Life and the Steersperson of Your Ship) Astrology is not therapy, but it is therapeutic. In a world in which we are taught to look outside of ourselves for validation, You Were Born for This brings us inward to commit to ourselves and our life’s purpose.

Accepting the Radical

Accepting the Radical Book
Author : Ronna Smithrim,Christopher Oliphant
Publisher : CGW Publishing
Release : 2011-11
ISBN : 1908293101
Language : En, Es, Fr & De

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Book Description :

This is a subversive book. It won't lead you to social or political revolt, but it will suggest overthrowing all of your current ideas about psychotherapy, personal growth and self-help. In the process, it will cause you to re-evaluate almost all of the therapies, techniques and books about self-help which are already out there. How does it do this? By teaching something so radically different, and so radically powerful, that the challenging becomes inevitable. What makes Radical Acceptance so different is that your 'fixer' is powerless: no matter how hard you try, you can never fix yourself. And yet you already know this, even while protesting that it can't be true. "I've changed! I'm not the person I used to be!" "I can change! I just have to try harder!" "If I stop trying to change, my life will fall apart." "If I don't fix myself, no one will love me!" Put aside your fixer, as he or she isn't useful. Instead, begin to see your life from a whole new light: the light of Radical Acceptance.

The Dialectical Behavior Therapy Skills Workbook for Bipolar Disorder

The Dialectical Behavior Therapy Skills Workbook for Bipolar Disorder Book
Author : Sheri Van Dijk
Publisher : New Harbinger Publications
Release : 2009-07-01
ISBN : 1608827267
Language : En, Es, Fr & De

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Book Description :

Even if you've just been diagnosed with bipolar disorder, it's likely that you've been living with it for a long time. You've probably already developed your own ways of coping with recurring depression, the consequences of manic episodes, and the constant, uncomfortable feeling that you're at the mercy of your emotions. Some of these methods may work; others might do more harm than good. The Dialectical Behavior Therapy Skills Workbook for Bipolar Disorder will help you integrate your coping skills with a new and effective dialectical behavior therapy (DBT) plan for living well with bipolar disorder. The four DBT skills you'll learn in this workbook-mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness-will help you manage your emotional ups and downs and minimize the frequency and intensity of depressive and manic episodes. By using this book in conjunction with medication and professional care, you'll soon experience relief from your bipolar symptoms and come to enjoy the calm and confident feeling of being in control. •Learn mindfulness and acceptance skills•Cope with depressive and manic episodes in healthy ways•Manage difficult emotions and impulsive urges•Maintain relationships with friends and family members

Mindfulness and Acceptance

Mindfulness and Acceptance Book
Author : Steven C. Hayes,Victoria M. Follette,Marsha M. Linehan
Publisher : Guilford Press
Release : 2011-06-22
ISBN : 1609189892
Language : En, Es, Fr & De

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Book Description :

This volume examines the role of mindfulness principles and practices in a range of well-established cognitive and behavioral treatment approaches. Leading scientist-practitioners describe how their respective modalities incorporate such nontraditional themes as mindfulness, acceptance, values, spirituality, being in relationship, focusing on the present moment, and emotional deepening. Coverage includes acceptance and commitment therapy, dialectical behavior therapy, mindfulness-based cognitive therapy, integrative behavioral couple therapy, behavioral activation, and functional analytic psychotherapy. In every chapter, the authors describe their clinical methods and goals, articulate their theoretical models, and examine similarities to and differences from other approaches both inside and outside behavior therapy.

DBT Skills Training Manual Second Edition

DBT  Skills Training Manual  Second Edition Book
Author : Marsha Linehan
Publisher : Guilford Publications
Release : 2014-10-20
ISBN : 1462516998
Language : En, Es, Fr & De

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Book Description :

Preceded by: Skills training manual for treating borderline personality disorder / Marsha M. Linehan. c1993.

Beautiful You

Beautiful You Book
Author : Rosie Molinary
Publisher : Seal Press
Release : 2016-12-20
ISBN : 1580056563
Language : En, Es, Fr & De

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Book Description :

Every day, American women and girls are besieged by images and messages that suggest their beauty is inadequate—inflicting immeasurable harm upon their confidence and sense of wellbeing. In Beautiful You, author Rosie Molinary—in no uncertain terms—encourages women, whatever their size, shape, and color, to work toward feeling wonderful about themselves despite today’s media-saturated culture. Drawing on self-awareness, creativity, and mind-body connections, Beautiful You incorporates practical techniques into a 365-day action plan that empowers women to regain a healthy self-image, shore up self-confidence, reframe and break undermining habits of self-criticism, and champion their own emotional and physical wellbeing. Through accessible, doable daily actions, women and girls are encouraged to manifest a healthy outlook on life—teaching them to live large, and starting them on the path to learning to love themselves and others. Molinary steers clear of the florid affirmations and daily meditations often utilized by books geared toward personal growth, and instead delivers a hip, modern guide of inspirational thought that keeps pace with the times. Beautiful You is a practical, candid, and accessible handbook that will strike a chord with every woman who has ever faltered in her self-confidence or lost her personal brilliance—and it will make sure she never lets it happen again.

True Refuge

True Refuge Book
Author : Tara Brach
Publisher : Bantam
Release : 2016-01-12
ISBN : 0553386344
Language : En, Es, Fr & De

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Book Description :

The award-winning author of Radical Acceptance presents an accessible guide to tapping inner resources to promote peace and acceptance in the face of difficult life challenges, building on the three traditional Buddhist pathways to freedom while offering meditation guidelines and illustrative stories about people who have achieved a state of presence during times of crisis.

Go Love Yourself

Go Love Yourself Book
Author : Zachary Levi
Publisher : Harper Horizon
Release : 2021-07-13
ISBN : 0785236767
Language : En, Es, Fr & De

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Book Description :

One afternoon, actor Zachary Levi couldn’t bring himself to open his front door. Where are you going, Zac? Where are you taking us? What are we doing here? But he wasn’t worried about what other people might do to him--he was worried about what he might do to himself. And that realization terrified him. In Go Love Yourself: A Guide to Radical Self-Acceptance and Gratitude, Zac shares his story of grappling with a lifetime of sometimes crippling anxiety and depression, including a one-month stint in a trauma therapy center. With honesty and humor, he relates his healing journey to mental health, and shares valuable lessons and insights he gained along the way. Through sharing his experiences, Zac hopes his readers will come to believe what he had to discover for himself: that they can choose a lifestyle of wellness, receive love from others, and learn to love themselves.

The Deepest Acceptance

The Deepest Acceptance Book
Author : Jeff Foster
Publisher : Sounds True
Release : 2012-11-01
ISBN : 1604079142
Language : En, Es, Fr & De

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Book Description :

How can we bring an effortless yes to this moment? How do we stop running from “the mess of life”—our predicaments, our frustrations, even our search for liberation—and start flowing with all of it? In small venues throughout the UK and Europe, a young teacher named Jeff Foster is quietly awakening a new generation of spiritual inquirers to the experience of abiding presence and peace in our ever-shifting world. His informal gatherings, blogs, and kitchen-table video posts have created a rising tide of interest in his teachings. With The Deepest Acceptance, Jeff Foster invites us to discover the ocean of who we are: an awareness that has already allowed every wave of emotion and experience to arrive. While Jeff delightfully admits the irony of writing a book to convey something that is beyond words to teach, here he confirms his ability to guide us in unexpected new ways to a space of absolute acceptance and joy, no matter what’s happening in our lives. Candid, thoughtful, humorous—and deeply compassionate toward those searching for a way out of suffering—this refreshing new luminary inspires us to stop trying to “do” acceptance … and start falling in love with “what has already been allowed.” "Wise, spacious, and loving. Teachings that can free the heart." —Jack Kornfield, author of A Lamp in the Darkness and A Path With Heart "There is a transmission in this book: an alive, compassionate presence that invites awakening right here, this very moment, no matter what is going on in our lives." —Tara Brach, PhD, author of Radical Acceptance and True Refuge "A beautifully written guide to the fearlessness and simplicity of living fully immersed in each moment of our lives. The Deepest Acceptance rings with the power and authenticity of Jeff Foster's deeply felt, deeply lived wisdom. His affirmation of life and compassion for the full range of human experience is a much needed contribution." —Judith Blackstone, PhD, author of Belonging Here and The Intimate Life "Jeff Foster is an honest seeker who has unraveled the many trappings of seeking through his faithfulness to the humble ground of being here, now, and his book is a gentle and helpful companion on the journey." —Mark Nepo, author of Staying Awake and Seven Thousand Ways to Listen "The Deepest Acceptance is the story of a merciful awareness, which offers us the heart's inborn destination we were born to discover. Love is the highest form of acceptance. Judgment is the mechanics of non-acceptance.” —Stephen Levine, author of A Year to Live "The Deepest Acceptance is a multi-faceted spiritual gem. Every page transparently illuminates our real nature as naturally accepting, centerless awareness. Jeff has performed a great service in revealing awareness as the already-present source for living our lives in the most loving and meaningful way possible. I am immensely grateful to Jeff for bringing forth the essence of his teaching with such great power, love and sensitivity. A timeless classic through which numberless people will connect with the source of ultimate fulfillment." —Peter Fenner, PhD, author of Radiant Mind and The Edge of Certainty "Jeff has achieved something wonderful with this honest and insightful book - something that benefits all of us and sheds much-needed light on the mystery we call life." —Stephen Gawtry, Managing Editor, Watkins Mind Body Spirit magazine "Throughout The Deepest Acceptance, Jeff Foster offers sentence after sentence that penetrate the mind and heart in a fresh, thrilling, life-changing way." —Raphael Cushnir, author of The One Thing Holding You Back and Surfing Your Inner Sea

Accepting the Radical

Accepting the Radical Book
Author : Ronna Smithrim,Christopher Oliphant
Publisher : Cgw
Release : 2011-11
ISBN : 9781908293107
Language : En, Es, Fr & De

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Book Description :

This is a subversive book. It won't lead you to social or political revolt, but it will suggest overthrowing all of your current ideas about psychotherapy, personal growth and self-help. In the process, it will cause you to re-evaluate almost all of the therapies, techniques and books about self-help which are already out there. How does it do this? By teaching something so radically different, and so radically powerful, that the challenging becomes inevitable. What makes Radical Acceptance so different is that your 'fixer' is powerless: no matter how hard you try, you can never fix yourself. And yet you already know this, even while protesting that it can't be true. "I've changed! I'm not the person I used to be!" "I can change! I just have to try harder!" "If I stop trying to change, my life will fall apart." "If I don't fix myself, no one will love me!" Put aside your fixer, as he or she isn't useful. Instead, begin to see your life from a whole new light: the light of Radical Acceptance.