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Quick Easy Ketogenic Cooking

Quick   Easy Ketogenic Cooking Book
Author : Maria Emmerich
Publisher : Victory Belt Publishing
Release : 2017-09-02
ISBN : 0987650XXX
Language : En, Es, Fr & De

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Book Description :

With Quick Easy Ketogenic Cooking, nutritionist and popular food blogger Maria Emmerich takes the guesswork out of ketogenic cooking. What is the ketogenic diet? It's a way of eating that shifts your body from being a sugar burner to being a fat burner. It's also a revolutionary way to support better health—it can improve everything from epilepsy to obesity to autoimmune disease and more. If you want to try a ketogenic diet but are busy, stressed, and unsure about how to adjust your diet to make your body burn fat, this book is for you. Not only are the recipes fast and simple to prepare, but they're also specifically designed to support your body in ketosis so you can heal. They are grain-free and built around real, whole foods, in keeping with Paleo principles. Plus, there are many options for those looking for nut-free, egg-free, dairy-free, and vegetarian meals. It's easier than you think to prepare mouthwatering, nourishing ketogenic meals. Quick Easy Ketogenic Cooking shows you how. The ketogenic diet is a way of getting your body to stop relying on sugar for energy. When we get most of our energy from fat instead, something amazing happens—our health soars and extra weight falls off. The ketogenic diet has been used as a treatment for epilepsy for decades, and it also can help treat obesity, heart disease, metabolic syndrome, autoimmune disease, and more. Quick Easy Ketogenic Cooking makes the ketogenic diet simple and accessible for everyone, no matter how busy you are or how much cooking experience you have. Plus, with its emphasis on real, whole foods, it's perfect for anyone following Paleo, and its abundance of nut-free, egg-free, and dairy-free options make it ideal for those with food allergies or intolerances. Quick Easy Ketogenic Cooking includes more than 170 recipes, such as: - Spring Popovers - Chicken Alfredo - Taco Bar Night - Slow Cooker Sweet-n-Spicy Short Ribs - Pizza Sticks - Mushroom Ragu - Skillet Lasagna - Smoked Salmon - Flourless Fudgy Brownies Plus, an introduction to the ketogenic diet explains how and why it works and how to become a fat burner. There are also tips and tricks for keto success, suggestions for eating keto at restaurants, and six meal plans—two weekly and four monthly—to make meal planning effortless. No matter how busy you are, there is time to eat well. Your health is worth it.

Keto Meal Prep Cookbook For Beginners Quick and Easy Ketogenic Cooking

Keto Meal Prep Cookbook For Beginners   Quick and Easy Ketogenic Cooking Book
Author : Diana Watson
Publisher : Jw Choices
Release : 2020-06-15
ISBN : 9789814950336
Language : En, Es, Fr & De

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Book Description :

Enjoy Your Favourite Foods The Right Way With The Quick and Easy Ketogenic Cooking Today! Do you love to eat fried foods but are constantly feeling guilty afterwards? Are your foods so carb heavy that you feel so tired and lifeless after every meal? Are you gaining unnecessary weight and can't for the love of god figure out why? Do you want to start eating healthier today? Ketogenic diet will be the solution that will improve your life whether it be from weight loss or a boost in energy. The benefits of the ketogenic diet are immense, which means you too can start to make a powerful and wise lifestyle change. In "The Quick and Easy Ketogenic Cooking" You Will Learn: The Health Benefits of Ketogenic Eating Mastering The Keto Life 14-Day Keto Plan Delicious Keto Breakfast, Lunch, and Dinner Recipes Tips and Tricks of Eating and Burning Fats At The Same Time Mouth-Watering Dessert, Appetizer, and Snacks Amazing Recipes Include: Pigs in a Keto Blanket Tuna Melt Balls with Avocado Pizza Frittata Coconut Shrimp Crispy Baked Chicken Wings Walnut Crusted Salmon Chicken and BBQ Soup Grilled Cheese Keto Style And so much more... Pick up your copy of the book right now by clicking the BUY NOW button at the top of this page! To Your Success!

Quick Keto Meals in 30 Minutes Or Less

Quick Keto Meals in 30 Minutes Or Less Book
Author : Martina Slajerova
Publisher : Fair Winds Press (MA)
Release : 2017-06-01
ISBN : 1592337619
Language : En, Es, Fr & De

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Book Description :

"Keto Meals in 30 Minutes or Less gives readers 100 delicious recipes for breakfast, lunch, dinner (and even snacks) that are quick, easy, varied, and delicious"--

Quick and Easy Ketogenic Cooking

Quick and Easy Ketogenic Cooking Book
Author : Diana Watson
Publisher : Createspace Independent Publishing Platform
Release : 2018-05-12
ISBN : 9781544941851
Language : En, Es, Fr & De

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Book Description :

Buy the Paperback Version of this Book, and get the Kindle Book version for FREE Are you looking for the perfect ketogenic cookbook that will get you on the fast track to better health? Are you also short on time and want your meals to be quick yet delicious at the same time? Introducing "The Quick and Easy Ketogenic Cooking" The Fast Track to Epic Health and Wellness Living! Benefits of Embarking on this Ketogenic Cooking Journey Includes: Lower Carb and Calorie Intake Increased Levels of Energy Enhanced Fat-Burning and Weight Loss Diet Plan and Meal Plan For Breakfast, Lunch, and Dinner Improved Quality of Life And A Whole Other List of Positive Benefits! Here Are Some of The Delicious Recipes in this Cookbook: Pesto Chicken Casserole with Olives and Cheese Skillet Style Sausage and Cabbage Melt Chicken Broccoli Zucchini Boats Brownie Muffins Avocado Goat Cheese Salad Cheddar Jalapeno Waffles Salmon Tandoori with Cucumber Sauce Cheddar and Sage And Much Much More! Let's Not Wait Any Longer! Scroll Up and Click the Buy Now Button to get this diet cookbook TODAY!

Keto Diet Cookbook

Keto Diet Cookbook Book
Author : Ketogenic Lab
Publisher : Ketogenic Lab
Release : 2021-03-13
ISBN : 9781801852487
Language : En, Es, Fr & De

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Book Description :

!!55% OFF for BOOKSTORES! Now at $ 36.95 instead $ 46.95! Are you above 50 years of age and tired of searching for ways to lose weight? Do you think it is challenging to choose Keto and lose weight now? Then, this book is for you! The body cannot lose weight as fast as it does before because of the low metabolism. Plus, Regular heavy exercise at 50 or above age is also tricky. So, in this situation with increasing weight, the only method to lose it is by managing your Diet. And out of all diet plans for such people, the best is Ketogenic Diet. Turning Keto not only helps in weight loss but is also beneficial health-wise. In this Amazing cookbook you will find a lot of Quick and Easy Simple Recipes for Every day, perfect for Woman over 50 - Introduction to ketogenic Diet - Keto Breakfast recipes - Keto Lunch recipes - Keto Dinner recipes - Keto Snacks - Keto Beverages - and much more.. Buy it NOW and let your Customers get Addicted to this Amazing Book!

Ketogenic Diet Food

Ketogenic Diet Food Book
Author : Michael Rowe
Publisher : Unknown
Release : 2017
ISBN : 9781537850597
Language : En, Es, Fr & De

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Book Description :

The Ketogenic Diet Box Set (2 Books in 1)Your best guide to weight lossBook 1: Ketogenic Diet: Quick And Easy Ketogenic Cooking (A Simple Approach To Long Term Weight Loss For Beginners)Do you want to make a change in your life?Do you want to become a healthier person who can enjoy a new and improved life?Then, my friend you are definitely in the right place! You are about to discover a wonderful and very healthy diet that has changed millions of lives. We are talking about the Ketogenic diet, a lifestyle that will mesmerize you and that will make you a new person in no time.Ketogenic diet is a special diet that allows you to eat a high amount of fat alongside sufficient protein, while reducing carbs in your daily diet. The main goal of the diet is to enhance overall health by using fats as the main source of energy which will in turn reduce the risk of developing various health conditions which are attributed to diets with too much carbohydrate content. The ketogenic diet forces the body to enter a state known as ketosis, which allows to body to use fat as its main energy source. Benefits Of Ketogenic Diet?- Active Fat Loss- Improves insulin resistance- Energy level increase- Younger looking skin - Reduction in cholesterol, blood sugar, and blood pressure - Leaner, thinner and stronger- Better sleepInside we collected only best of the best Ketogenic recipes for:- Breakfast- Main dishes- Side dishes- Desserts- Snacks and appetizersDownload your copy right away!Book 2: Ketogenic Diet Food: Avoid Ketogenic Diet Mistakes: Beginners Guide For Weight Loss: Includes Delicious Ketogenic Diet RecipesAre you tired of trying fad diets that never seem to work?Do you want a sure a certain way to lose weight, that is healthy and simple to achieve?The answer to your search could be with The Ketogenic Diet Food Cookbook, a book which will teach you all the essentials you will need to lose weight, boost energy and heal your body at the same time.Inside these pages you will discover not only a range of great recipes for any time of the day, but also:Chapter 1 – Introduction to Ketogenic DietChapter 2 - A little history of Diet & KetosisChapter 3 - The Difference Between Ketogenic, Low Carb, Atkins & Paleo DietsChapter 4 - Are Alcohol and Beer Allowed while following the Ketogenic Diet?Chapter 5 – The Relation between Carbohydrate-based Diets & HungerChapter 6 - Various types of Ketogenic DietsChapter 7 - A quick Definition of The Body NutrientsChapter 8 - Benefits of Ketogenic DietChapter 9: Demolishing myths about the keto dietChapter 10 - Normally used Utensils For Ketogenic DietThe recipes that have been provided in this book are ketogenic diet friendly. These recipes are not only easy to cook but taste wonderful too. All that you will need to do is get the necessary ingredients and keep them on hand. If you plan ahead and pre-decide your meals, following the keto diet won't be difficult. It would be quite simple. You will need to stay strong and resist temptation. Be patient and you will definitely notice positive results in no time. Also, this diet helps you in losing fat from the abdominal region. Inside we collected only best of the best Ketogenic recipes for:BreakfastMain dishesSide dishesDessertsSnacks and appetizersDownload your copy right away!

Keto Chaffles Sweet Recipes

Keto Chaffles Sweet Recipes Book
Author : Lisa Harringhton
Publisher : Lisa Harrington
Release : 2021-03-29
ISBN : 9781802229677
Language : En, Es, Fr & De

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Book Description :

★ 55% OFF for Bookstore! Are you looking for a Keto Chaffles Recipes book to prepare delicious breakfast or desserts ? Then this cookbook with easy and healthy recipes is for you!

Keto Cookbook for Busy People

Keto Cookbook for Busy People Book
Author : Haya Mays
Publisher : Haya Mays
Release : 2021-04-03
ISBN : 9781802533767
Language : En, Es, Fr & De

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Book Description :

Quick, Easy & Affordable Low-Carb Recipes for Rapid Weight Loss! Haya Mays has created a foolproof collection of the only recipes you'll ever need to stick to the Keto diet!

Keto Chaffles Savory Recipes

Keto Chaffles Savory Recipes Book
Author : Lisa Harrington
Publisher : Lisa Harrington
Release : 2021-04-09
ISBN : 9781802229684
Language : En, Es, Fr & De

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Book Description :

★ 55% OFF for Bookstore! Are you looking for a ketogenic guide to prepare delicious Chaffles ? Then this cookbook with easy and healthy recipes is for you!

Keto Chaffles Snack and Cake Recipes

Keto Chaffles Snack and Cake Recipes Book
Author : Lisa Harrington
Publisher : Lisa Harrington
Release : 2021-04-10
ISBN : 9781802229714
Language : En, Es, Fr & De

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Book Description :

★ 55% OFF for Bookstores! Now at 13.00$ - RRP 28.90 $ ★ Don't miss it!! Are You Ready For The Crunchiest, Yummiest, Healthiest Chaffles? Do you like Belgium chaffles? What about delicious Savory chaffles? Now you don't have to give up your favorite dishes to stick to your keto diet! Introducing The Ultimate Keto Chaffle Recipes Cookbook By Dana Ray and Mark Ross! Take your ketogenic diet to another level and enjoy mouth-watering keto chaffles with the ultimate keto chaffle recipe book for beginners, which will help you: ✅ Understand The Ins And Outs Of The Keto Diet As Well As Its Immense Benefits ✅ Discover Easy, Quick, And Flavorful Keto Chaffle Sweet Recipes - Broken Down Into Multiple Categories ✅ Stay Focused On Losing Weight While Enjoying These Cheese And Egg Low Carb Chaffles And The Best Part? Whether you are looking for a keto recipes cookbook or a low carb recipes cookbook, this comprehensive keto book will answer all your questions and allow you to start cooking yummy chaffles today! Don't Hesitate! Scroll Up, Click "Buy Now" And Treat Yourself To The Tastiest Low Carb Keto Waffles!

Keto Dessert Cookbook 2021

Keto Dessert Cookbook 2021 Book
Author : Denny Ramos
Publisher : Denny Ramos
Release : 2021-04-14
ISBN : 9781802538984
Language : En, Es, Fr & De

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Book Description :

★ 50% OFF for BookStores!!!Now at $37.99 instead of $47.99 ! Last Days★ ★ Satisfied or Money Back Guarantee ★ With the possibility of Return if the quality does not satisfy the customer! ★★★ (Full Color Version) ★★★ Are you looking to drop those excess pounds and get in shape? Would you like to successfully stay on the Keto diet but you have a serious sweet tooth? Are you looking for a resource with loads of mouthwatering, easy-to-make ketogenic desserts? If your answer to any of these questions is YES, this book is for you. Keep reading! The keto diet is one of the most popular methods worldwide for losing excess weight and improving your physical health and wellbeing. Freedom, self-love, mental sharpness and quick thinking are among the numerous benefits of a ketogenic diet. You'll be enriched with more energy as you get into this program. Debilitating medical conditions such as cardiovascular disease, abnormal blood sugar levels, and distorted cholesterol levels are often better managed when you are on a keto diet. It goes a long way toward increasing the quality of life. In fact, the ancient Greeks used this type of diet to cure epilepsy. In Keto Dessert Cookbook 2021, Denny Ramos provides 70 awesome keto recipes that are quick and easy, sugar-free, ketogenic bombs, cakes and sweets. These delicious dishes are designed to help you shed weight, lower cholesterol and boost energy. Each recipe is presented in a simple, user-friendly format and features the ingredients, instructions, preparation time, cooking time, and number of servings, as well as the nutritional value. This sensational cookbook includes: 70 super easy-to-make recipes with simple instructions that you can use to create delicious ketogenic desserts A clear explanation of the top 6 amazing benefits of sticking to the keto diet A quick outline of the keto philosophy on desserts Hundreds of fun recipes that are all totally vegetarian and keto-friendly An excellent variety of low-carb recipes for cakes, cookies, pies, puddings, bars, ice creams, candies... And much more! Both keto diet beginners and those who have been using keto for a long time can discover a fresh start today using the low-carb, fat-burning Keto dessert recipes in this book. It doesn't matter if you've failed to lose the weight with other diets in the past, you can keep your daily food intake interesting and varied by choosing from the 250 simple yet innovative Keto recipes in this book. Why wait to start losing weight and getting the well-being you seek? Buy it Now and let your customers get addicted to this amazing book

Keto Chaffles Sweet Recipes

Keto Chaffles Sweet Recipes Book
Author : Lisa Harrington,Mark Ross
Publisher : Lisa Harrington
Release : 2021-03-29
ISBN : 9781802229660
Language : En, Es, Fr & De

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Book Description :

★ 55% OFF for Bookstore! Are you looking for a ketogenic guide to prepare delicious Chaffles ? Then this cookbook with easy and healthy recipes is for you!

Keto Slow Cooker Cookbook

Keto Slow Cooker Cookbook Book
Author : Jason Cooker
Publisher : Unknown
Release : 2021-02-16
ISBN : 9781801764896
Language : En, Es, Fr & De

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Book Description :

★ 55% OFF for Bookstores! NOW at $ 12.14 instead of $ 26.97! LAST DAYS! ★ Do you want to get started with the ketogenic diet? Keto diet is a trend of nowadays. People on this diet choose to eat more fats and proteins and restrict carbs consumption. The main condition for a low carb diet is to get a certain amount of net carbs every day. Keto diet can be very diverse. There are a huge number of delicious salads, side dishes, snacks, desserts, and simple but very useful breakfasts. Changing your diet can be hard, so this book will provide you with helpful tips on how to succeed. The ketogenic diet is all about high-quality meats, lots of vegetables, and healthy fats like full-fat coconut milk and grass-fed butter. Slow cooking is familiar to most people. In fact, it's one of the oldest forms of cooking, because meat and veggies had to be stewed for a long time to make them soft (and safe) enough to eat. Slow cookers are easy to use and are essentially the same no matter what brand you have. When you're ready to prepare a meal in your slow cooker, always read the recipe. Because there are so many slow cookers out there, which ones are the best? You want to consider size, construction, functions, and price. The smallest cookers are only 3.5 quarts, while bigger ones can go up to 7 quarts. You probably want a larger slow cooker, because a common reason for buying one is to prepare food that can be used for leftovers. You also want one that can fit additional inserts, like ramekins, when you're cooking individual desserts. Slow cookers have gotten a lot more technologically advanced over the years, so the sky's the limit. One CrockPot model even has an app where you can control the temperature and time of your cooker, without even being in the house. Others are very basic, with just the knob for "high" or "low" heat. This is where price tends to come in - the cooler features, the more you'll pay. You should also expect to pay more for a slow cooker that is built to last. The best ones keep on cooking for decades. Think of it as an investment. You're more likely to cook at home more with a slow cooker, so if you usually eat out a lot, you'll save a lot of money. It's your choice, though, so consider all the factors and your budget to make the best decision for your family. This book covers: The Slow Cooker & the Keto Diet Plan Breakfast & Brunch Favorites Poultry Recipes Lamb & Beef Recipes Pork & Seafood Recipes Vegetarian & Side Dishes Tasty Stews - Soups & Chilis Desserts & Delicious Treats And much more!!! ★ 55% OFF for Bookstores! NOW at $ 12.14 instead of $ 26.97! LAST DAYS! ★ You will Never Stop Using this Awesome Cookbook! Buy it NOW and get addicted to this amazing book

Easy Ketogenic Diet for Beginners

Easy Ketogenic Diet for Beginners Book
Author : Juliana Diaz
Publisher : Unknown
Release : 2021-02-20
ISBN : 9781801949156
Language : En, Es, Fr & De

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Book Description :

Easy Ketogenic Diet for Beginners for Quick Weight Loss! Do you crave quick & effortless keto recipes? And I know you had tasty dinners with the loved ones and there are a few or more extra pounds ''on board''! That's why I focused on creating the one and only Keto recipe book with 550 Delicious meals, that you'll ever need to cook to stay on Keto! Shoot for it! This simple, yet powerful keto cookbook has plenty of content in the following categories: My Top Keto Recipes No-fuss Brunch and Dinner recipes to keep ''cheating'' Energizing Smoothies and Breakfasts Great Meatless and Vegetarian recipes Great variety of Soups, Stews and Salads Fascinating Keto Desserts & Drinks Lots of protein recipes - Poultry, Meat, Fish & Seafood Craveable Side Dishes & Snacks This complete Keto diet book will take care of your scarce cooking time and will show you the easiest & tastiest way towards a PERMANENT WEIGHT-LOSS & New Life on the keto. Get it now and give yourself the best present!

Keto Bread Quick and Easy Low Carb Baking Recipes for Ketogenic Diet A Cookbook For Homemade Cakes Tasty Bagel To Stay Healthy

Keto Bread  Quick and Easy Low Carb Baking Recipes for Ketogenic Diet  A Cookbook For Homemade Cakes  Tasty Bagel To Stay Healthy Book
Author : Erica Hultin
Publisher : Erica Hultin
Release : 2021-03-26
ISBN : 9781802517811
Language : En, Es, Fr & De

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Book Description :

55% OFF for bookstores! NOW at $ 23.95 instead of $34.95! If you think bread is just available in loaf form; you need to rethink the definition for this special listing of Ketogenic Bread. The cookbook will provide you with a variety ranging from Bread to bagels, pizza, crackers, breadsticks, muffins, and so much more! Your Customers will also better understand the process of baking bread items from scratch and they will never stop to use this Awesome cookbook! You will also better understand the process of baking bread items from scratch. The Ketogenic diet is used throughout the cookbook and provides you with many additional benefits to improve your health. You will have a list of the tools and ingredients needed for each of the recipes, and baking techniques involved with each delicious option. Take a quick peek of some of the items you will learn how to prepare: Banana Bread Dinner Rolls Super-Easy TJ Keto Crackers Blueberry Yeast Bagels Cinnamon Sugar Bagels Cornbread Muffins Chocolate Chip Covered Muffins Coconut Bacon Egg Muffins Jalapeno Muffins Macaroon Fat Bombs And much much more... Each recipe will have the preparation and cooking times, serving amounts, macro counts including the net carbs, calories, fat content and protein for each serving. You can make your own bread without all of the additional carbs and all are Keto-friendly to enjoy for any time of day whether it is a breakfast or dinner bread option you are seeking. It is not a secret that everyone loves bread but this book takes it to another level. The fool-proof recipes will provide you with step-by-step instructions whereby you can make most items with just a few simple kitchen appliances. After you have your original Keto cabinets well-stocked, you will be ready to start! The Ketogenic diet plan will give you the techniques to provide your family with tons of delicious bread items. If you are not convinced; see what these celebrities have to say: Mick Jagger: The Rolling Stones frontman gets "Satisfaction" from the Ketogenic diet that has added years to his life. LeBron James: This baller slimmed down and showed off his 6-pack in 2014 which he later revealed that the Keto diet was the major influence of his success story. He didn't consume carbohydrates, sugar, or dairy products. It works! You can add your name to that list by following your regular Ketogenic guidelines and your new recipes. Get started today and boast using the healthier options at your next party and share the news! Buy it NOW and let your customers get addicted to this amazing book!

The Complete Southern Keto Diet Cookbook Quick and Easy Ketogenic Recipes for Smart People

The Complete Southern Keto Diet Cookbook  Quick and Easy Ketogenic Recipes for Smart People Book
Author : Lyle Becher
Publisher : Lyle Becher
Release : 2020-08-28
ISBN : 9781649844347
Language : En, Es, Fr & De

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Book Description :

Quick and Easy Ketogenic Recipes for Smart People in 2020! In this book, you'll find 2020's most affordable, quick & easy recipes for beginners on the Keto Diet. Each recipe includes... ● Affordable ingredients: save money cooking budget friendly recipes. ● Easy to find ingredients: cook with ingredients easily found inside your home. ● Nutritional information: keep track of your keto macro budget. ● Servings: cook the right amount of food for your diet. ● Cooking times: save time in the kitchen. ● Highly rated recipes: enjoy the most popular keto recipes. You will find Delicious and Healthy Recipes such as: ● Spicy, Slow-Cookеd Shrеddеd Bееf ● Williе Maе's Scotch Housе Inspirеd Mac & Chееsе ● Dеssеrt Alеrt: Chayotе Squash "Applе" Cobblеr ● Pеppеr Jack Cauliflowеr ● Mеxican Cauliflowеr Skеwеrs ● Spicy Kеntucky Cassеrolе ● And many more... Grab this copy and start your journey towards a healthy lifestyle. Let's get cooking!!!

The Keto Diet Cookbook for Beginners

The Keto Diet Cookbook for Beginners Book
Author : Sauls Babara
Publisher : Unknown
Release : 2020-07-29
ISBN : 9781952504495
Language : En, Es, Fr & De

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Book Description :

Download The Keto Diet Cookbook for Beginners book written by Sauls Babara, available in PDF, EPUB, and Kindle, or read full book online anywhere and anytime. Compatible with any devices.

Easy Ketogenic Diet for Beginners A Tasty and Easy Cookbook To Enjoy Your Delicious Low Carb Ketogenic Recipes

Easy Ketogenic Diet for Beginners  A Tasty and Easy Cookbook To Enjoy Your Delicious Low Carb Ketogenic Recipes Book
Author : Juliana Diaz
Publisher : Freedom 2020 Limited
Release : 2021-02-02
ISBN : 9781914203497
Language : En, Es, Fr & De

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Book Description :

Easy Ketogenic Diet for Beginners for Quick Weight Loss! Do you crave quick & effortless keto recipes? And I know you had tasty dinners with the loved ones and there are a few or more extra pounds ''on board''! That's why I focused on creating the one and only Keto recipe book with 550 Delicious meals, that you'll ever need to cook to stay on Keto! Shoot for it! This simple, yet powerful keto cookbook has plenty of content in the following categories: My Top Keto Recipes No-fuss Brunch and Dinner recipes to keep ''cheating'' Energizing Smoothies and Breakfasts Great Meatless and Vegetarian recipes Great variety of Soups, Stews and Salads Fascinating Keto Desserts & Drinks Lots of protein recipes - Poultry, Meat, Fish & Seafood Craveable Side Dishes & Snacks This complete Keto diet book will take care of your scarce cooking time and will show you the easiest & tastiest way towards a PERMANENT WEIGHT-LOSS & New Life on the keto. Get it now and give yourself the best present!

EASY KETOGENIC RECIPES COOKBOOK

EASY KETOGENIC RECIPES COOKBOOK Book
Author : Emma E. Thomson
Publisher : Unknown
Release : 2021-02-17
ISBN : 9781801562515
Language : En, Es, Fr & De

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Book Description :

Would you like to keep fit eating well and without too many sacrifices? Would you like to have new recipes for cooking? Now you can. With this book and with a little good will you can improve health and eat with taste. With the ketogenic diet, due to the shortage of carbohydrates, the metabolism changes and gets into the supposed "ketosis". A ketogenic diet is a low carb diet. It's defined by an unusually low carbohydrate and extremely high-fat diet. What does a ketogenic diet look like? Increasing libido; Increasing stamina; easy weight loss; Stable blood sugar; less hunger and appetite; increased energy consumption; lowering blood pressure: Because ketones also have all sorts of chemical effects in the bloodstream and reduce oxidative stress in the body, they have also been proven to lower blood pressure. All the hypertensive patients would benefit, as well. These and many other benefits will be clearly explained to you in the book. The book contain also many recipes easy and quick to prepare.