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Probiotics And Prebiotics In Foods

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Probiotics and Prebiotics in Foods

Probiotics and Prebiotics in Foods Book
Author : Adriano Gomes da Cruz,C. Senaka Ranadheera,Filomena Nazzaro,Amir Mortazavian
Publisher : Academic Press
Release : 2021-03-23
ISBN : 0128199091
Language : En, Es, Fr & De

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Book Description :

Probiotic and Prebiotics in Foods: Challenges, Innovations, and Advances reviews recent advances, innovations, and challenges in probiotics/prebiotics in food and beverages. The book presents up-to-date, novel and extensive information regarding recent research and applications in probiotics and prebiotics in food. Sections address probiotics, prebiotics, paraprobiotics and postbiotics, probiotics, prebiotics and bucal health, probiotics, prebiotics and obesity, probiotics, prebiotics and sleep quality, in vitro and in vivo assays for selection of probiotics, probiotics and mycotoxins, edible films added to probiotic and prebiotics, predictive microbiology applied to development of probiotic foods, non-bovine milk products as probiotic and prebiotic foods, emerging technologies, and much more. Written for food scientists, nutritionists, health professionals, food product developers, microbiologists, those working in food safety, and graduate students and researchers working in academia, this book is a welcomed resource on the topics discussed. Includes coverage of both dairy and non-dairy probiotics, prebiotics and symbiotic food products Discusses the efficacy of food substrate in probiotic and prebiotic delivery Presents predictive microbiology models

Probiotics and Prebiotics in Food Nutrition and Health

Probiotics and Prebiotics in Food  Nutrition and Health Book
Author : Semih Otles
Publisher : CRC Press
Release : 2013-12-09
ISBN : 1466586249
Language : En, Es, Fr & De

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Book Description :

Presenting the work of international experts who discuss all aspects of probiotics and prebiotics, this volume reviews current scientific understanding and research being conducted in this area. The book examines the sources and production of probiotics and prebiotics. It explores their use in gastrointestinal disorders, infections, cancer prevention, allergies, asthma, and other disorders. It also discusses the use of these supplements in infant, elderly, and animal nutrition, and reviews regulations and safety issues.

Probiotics Prebiotics and Synbiotics

Probiotics  Prebiotics  and Synbiotics Book
Author : Ronald Ross Watson,Victor R. Preedy
Publisher : Academic Press
Release : 2015-09-23
ISBN : 0128023716
Language : En, Es, Fr & De

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Book Description :

Probiotics, Prebiotics, and Synbiotics: Bioactive Foods in Health Promotion reviews and presents new hypotheses and conclusions on the effects of different bioactive components of probiotics, prebiotics, and synbiotics to prevent disease and improve the health of various populations. Experts define and support the actions of bacteria; bacteria modified bioflavonoids and prebiotic fibrous materials and vegetable compounds. A major emphasis is placed on the health-promoting activities and bioactive components of probiotic bacteria. Offers a novel focus on synbiotics, carefully designed prebiotics probiotics combinations to help design functional food and nutraceutical products Discusses how prebiotics and probiotics are complementary and can be incorporated into food products and used as alternative medicines Defines the variety of applications of probiotics in health and disease resistance and provides key insights into how gut flora are modified by specific food materials Includes valuable information on how prebiotics are important sources of micro-and macronutrients that modify body functions

Probiotic and Prebiotics in Foods Challenges Innovations and Advances

Probiotic and Prebiotics in Foods  Challenges  Innovations and Advances Book
Author : Anonim
Publisher : Academic Press
Release : 2020-09-15
ISBN : 012820219X
Language : En, Es, Fr & De

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Book Description :

The Advances in Food and Nutrition Research series highlights new advances in the field, with this new volume presenting interesting chapters. Each chapter is written by an international board of authors. Provides the authority and expertise of leading contributors from an international board of authors Presents the latest release in the Advances in Food and Nutrition Research series Updated release includes the latest information on the Probiotic and Prebiotics in Foods: challenges, innovations and advances

Gut Insight

Gut Insight Book
Author : Mph Rd Jo Ann Tatum Hattner,Jo Ann Hattner,Mlis Susan Anderes
Publisher : Lulu.com
Release : 2009-06-01
ISBN : 0578026155
Language : En, Es, Fr & De

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Book Description :

Gut Insight will teach you about probiotics (friendly bacteria) and prebiotics (fibers that feed those bacteria) and how they can positively influence your health. Positive effects include: enhanced immunity, reduction of pathogenic bacteria, increased mineral absorption, prevention of allergy, freedom from constipation, lactose intolerance, antibiotic-associated diarrhea, and irritable bowel. Learn what probiotics and prebiotics are, why they are necessary for gut health and immunity, which foods contain them, and how to integrate them into meals and snacks. You will find resources for shopping using natural foods and specialty probiotic foods. Our guide to prebiotic food sources, familiar and exotic, serves as a resource for using these plant foods. Web links help you to quickly find information on these foods.

Handbook of Prebiotics and Probiotics Ingredients

Handbook of Prebiotics and Probiotics Ingredients Book
Author : Susan Sungsoo Cho,Terry Finocchiaro
Publisher : CRC Press
Release : 2009-11-19
ISBN : 1420062158
Language : En, Es, Fr & De

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Book Description :

While there is little dispute that probiotics and prebiotics, alone and together, have been proven to promote gastrointestinal health and proper immune function, the challenge faced by researchers is finding not only the right combinations, but also finding those that are fully compatible with the formulation, processing, packaging, and distributio

Prebiotics and Probiotics

Prebiotics and Probiotics Book
Author : Elena Franco-Robles
Publisher : BoD – Books on Demand
Release : 2022-04-06
ISBN : 1839695757
Language : En, Es, Fr & De

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Book Description :

Currently, new health benefits of probiotics have been identified, and new strains with probiotic potential have been discovered and continue to be investigated. Likewise, prebiotics and their interaction with the microbiota have been the focus of research in human and animal health, as well as to counteract zoonotic pathogenic microorganisms. Probiotics and prebiotics can be found in food and are isolated or synthesized to be supplemented as functional ingredients for the benefit of humans or animals. The volume contains thirteen chapters that explain the mechanisms of probiotics, prebiotics, and symbiotics from their interaction with the intestinal microbiota as antimicrobials and immunomodulators and their effect on human and animal health.

Prebiotics and Probiotics

Prebiotics and Probiotics Book
Author : Anonim
Publisher : BoD – Books on Demand
Release : 2020-03-04
ISBN : 1789859212
Language : En, Es, Fr & De

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Book Description :

Probiotic bacteria are found in the intestinal microbiota of the host and favor multiple metabolic reactions. Prebiotics provide food for probiotic bacteria and have an effect on their own performance in favor of host health. Numerous metabolic and immunological mechanisms are involved in its effects. Probiotics have been studied for several decades and their use for human consumption is still unclear. However, new types of molecules with prebiotic functions and components of probiotic bacteria with therapeutic potential are still being studied. The versatility of these molecules makes their incorporation into human food and animal diets feasible. This book is a compendium of recent scientific information on the use of probiotics and prebiotics for the benefit of human and animal health.

The Probiotics Revolution

The Probiotics Revolution Book
Author : Dr Gary Huffnagle,Sarah Wernick
Publisher : Random House
Release : 2010-02-23
ISBN : 1407062174
Language : En, Es, Fr & De

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Book Description :

If the thought of bacteria conjures up images of germs that should be avoided at all costs - and certainly not ingested - think again! Some friendly bacteria, called probiotics, are not only beneficial to your health, they're essential. Now one of the leading researchers in the field sheds light on the extraordinary benefits of these natural health superstars. The Probiotics Revolution is an up-to-the-minute, highly accessible guide to probiotics and the foods and supplements that contain and support them. Discover: - The key role of probiotics and prebiotics in restoring healthy balance to our bodies - How to use probiotic foods and supplements to prevent and relieve allergies, IBS, yeast infections and much more - A step-by-step plan for incorporating probiotics and prebiotics into your diet - A complete buyer's guide to probiotic supplements - How to introduce probiotics to your family and children With new evidence to suggest that probiotics may help to fight asthma, cardiovascular disease, breast and colon cancer, autoimmune disease, chronic fatigue and even obesity, this is more than just Yakult - it is the health guide for 2007.

Probiotic and Prebiotic Foods

Probiotic and Prebiotic Foods Book
Author : Nagendra P. Shah
Publisher : Nova Science Pub Incorporated
Release : 2013-01-01
ISBN : 9781628082494
Language : En, Es, Fr & De

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Book Description :

Prebiotics is defined as a selectively fermented ingredient that allows specific changes, both in the composition and/or activity in the gastrointestinal microflora that confers benefits upon host well-being and health. It explains the many avenues in which probiotics can be induced into our bodies, as well as the many types of bacterium composed in this product. This new book encompasses the advances of Probiotics in health and food technology, exploring its beneficial effect on the health of our consumers.

Probiotics and Prebiotics Bioactive Foods

Probiotics and Prebiotics  Bioactive Foods Book
Author : Myla Dickinson
Publisher : Murphy & Moore Publishing
Release : 2021-11-16
ISBN : 9781639874606
Language : En, Es, Fr & De

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Book Description :

Probiotics and prebiotics are important for human health. Probiotics are live bacteria that can provide various health benefits, and are found in certain foods or supplements. Prebiotics are substances that come from certain types of carbohydrates that humans cannot digest, but are food to the beneficial bacteria in the gut. The gut bacteria are jointly called gut microbiota and perform many vital functions in the body. Eating balanced amounts of both probiotics and prebiotics can help maintain the right balance of these bacteria. Gut microbiota gives protection from harmful bacteria and fungi. Studies have confirmed that these bacteria can improve the immune system functions, depression, obesity, etc. They also provide important nutrients to the cells lining the digestive tract. This book contains some path-breaking studies in the field of bioactive foods. It presents researches and studies performed by experts across the globe. As this field is emerging at a rapid pace, the contents of this book will help the readers understand the diferent aspects of probiotics and prebiotics.

Bioactive Foods in Promoting Health

Bioactive Foods in Promoting Health Book
Author : Ronald Ross Watson,Victor R. Preedy
Publisher : Academic Press
Release : 2010-04-06
ISBN : 0080958540
Language : En, Es, Fr & De

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Book Description :

Bioactive Foods in Health Promotion: Probiotics and Prebiotics brings together experts working on the different aspects of supplementation, foods, and bacterial preparations, in health promotion and disease prevention, to provide current scientific information, as well as providing a framework upon which to build clinical disease treatment studies. Since common dietary bacterial preparations are over-the-counter and readily available, this book will be useful to the growing nutrition, food science, and natural product community that will use it as a resource in identifying dietary behavioral modifications in pursuit of improved health as well as for treatment of specific disease, as it focuses on the growing body of knowledge of the role of various bacteria in reducing disease risk and disease. Probiotics are now a multi-billion-dollar, dietary supplement business which is built upon extremely little research data. In order to follow the 1994 ruling, the U.S. Food and Drug Administration with the support of Congress is currently pushing this industry to base its claims and products on scientific research. Research as shown that dietary habits need to be altered for most people whether for continued or improved good health. The conclusions and recommendations from the various chapters in this book will provide a basis for those important factors of change by industry with new uses. Animal studies and early clinical ones will lead to new uses and studies. Particularly the cutting edge experimental and clinical studies from Europe will provide novel approaches to clinical uses through their innovative new studies. Feature: Heavy emphasis on clinical applications (benefits and/or lack thereof) as well as future biomedical therapeutic uses identified in animal model studies Benefits: Focused on therapies and data supporting them for application in clinical medicine as complementary and alternative medicines Feature: Key insights into gut flora and the potential health benefits thereof. Benefit: Health scientists and nutritionists will use this information to map out key areas of research. Food scientists will use it in product development. Feature:Information on pre-and probiotics as important sources of micro-and macronutrients Benefit: Aids in the development of methods of bio-modification of dietary plant molecules for health promotion. Feature: Coverage of a broad range of bacterial consituents Benefits: Nutritionists will use the information to identify which of these constituents should be used as dietary supplements based on health status of an individual Feature: Science-based information on the health promoting characteristics of pre-and probiotics Benefits: Provides defense of food selections for individual consumption based on health needs and current status Feature: Diverse international authoring team experienced in studying prebiotics and probiotics for medical practice Benefits: Unusally broad range of experiences and newly completed clinical and animal studies provides extended access to latest information

Probiotics Prebiotics and Synbiotics

Probiotics  Prebiotics and Synbiotics Book
Author : Parmjit Singh Panesar,Anil Kumar Anal
Publisher : John Wiley & Sons
Release : 2022-03-14
ISBN : 1119701201
Language : En, Es, Fr & De

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Book Description :

In Probiotics, Prebiotics and Synbiotics: Technological Advancements Towards Safety and Industrial Applications, a team of distinguished researchers delivers an insightful exploration of various aspects of functional foods. The book includes information about critical facets of the production of these beneficial compounds, recent technological developments in the field, and their present and future commercial potential. The authors describe their mechanisms of action and their applications in several sectors. Probiotics, Prebiotics and Synbiotics is divided into five parts. A general introduction about these substances begins the book and is followed by discussions of common probiotics, prebiotics, and synbiotics. Finally, a treatment of safety issues and regulatory claims, as well as their market potential, rounds out the resource. Perfect for researchers, industry practitioners, and students working in or studying food processing and food microbiology, Probiotics, Prebiotics and Synbiotics is also an invaluable resource for professionals working in the field of food biotechnology.

Handbook of Probiotics and Prebiotics

Handbook of Probiotics and Prebiotics Book
Author : Yuan Kun Lee,Seppo Salminen
Publisher : John Wiley & Sons
Release : 2008-12-31
ISBN : 0470135441
Language : En, Es, Fr & De

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Book Description :

Since the publication of the first edition in 1999, the science of probiotics and prebiotics has matured greatly and garnered more interest. The first handbook on the market, Handbook of Probiotics and Prebiotics: Second Edition updates the data in its predecessor, and it also includes material topics not previously discussed in the first edition, including methods protocols, cell line and animal models, and coverage of prebiotics. The editors supplement their expertise by bringing in international experts to contribute chapters. This second edition brings together the information needed for the successful development of a pro- or prebiotic product from laboratory to market.

Prefect Guide of Probiotic Diet

Prefect Guide of Probiotic Diet Book
Author : Esther Roberta Ph D
Publisher : Independently Published
Release : 2020-12-11
ISBN : 0987650XXX
Language : En, Es, Fr & De

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Book Description :

Probiotics are living microorganisms that, when ingested, provide numerous health benefits. They're usually bacteria, but certain types of yeasts can also function as probiotics.You can get probiotics from supplements, as well as from foods prepared by bacterial fermentation. Probiotic foods include yogurt, kefir, sauerkraut, tempeh, and kimchi. Probiotics should not be confused with prebiotics, which are dietary fibers that help feed the friendly bacteria already in your gut. Dozens of different probiotic bacteria offer health benefits.The most common groups include Lactobacillus and Bifidobacterium. Each group comprises different species, and each species has many strains.Interestingly, different probiotics address different health conditions. Therefore, choosing the right type or type of probiotic is essential.Some supplements are known as broad-spectrum probiotics or multi-probiotics combine different species in the same product.Although the evidence is promising, more research is needed on the health benefits of probiotics.Importance of Microorganisms for Your GutThe complex community of microorganisms in your gut is called the gut flora or microbiota. Your gut contains hundreds of different types of microorganisms as many as 1,000, according to some estimations.This includes bacteria, yeasts, and viruses with bacteria making up the vast majority.Most of the gut flora is found in your colon, or large intestine, which is the last part of your digestive tract.Surprisingly, the metabolic activities of your gut flora resemble those of an organ. For this reason, some scientists refer to the gut flora as the "forgotten organ".Your gut flora performs many functions that are important for health. It manufactures vitamins, including vitamin K and some of the B vitamins.It also turns fibers into short-chain fats like butyrate, propionate, and acetate, which feed your gut wall and perform many metabolic functions.These fats also stimulate your immune system and strengthen your gut wall. This can help prevent unwanted substances from entering your body and provoking an immune response. However, not all organisms in your gut are friendly.Your gut flora is highly sensitive to your diet, and studies show that an unbalanced gut flora is linked to numerous diseases.These diseases include obesity, type 2 diabetes, metabolic syndrome, heart disease, colorectal cancer, Alzheimer's and depression. Probiotics and prebiotic fibers can help correct this balance, ensuring that your "forgotten organ" is functioning optimally.Impact on Digestive HealthProbiotics are widely researched for their effects on digestive health. Strong evidence suggests that probiotic supplements can help cure antibiotic-associated diarrhea.When people take antibiotics, especially for long periods of time, they often experience diarrhea even long after the infection has been eradicated.This is because the antibiotics kill many of the natural bacteria in your gut, which shifts gut balance and allows harmful bacteria to thrive.Probiotics also combat irritable bowel syndrome (IBS), a common digestive disorder, reducing gas, bloating, constipation, diarrhea and other symptoms.Some studies also note benefits against inflammatory bowel diseases, such as Crohn's disease and ulcerative colitis.What's more, probiotics may fight Helicobacter pylori infections, which are one of the main drivers of ulcers and stomach cancer.

Probiotic Diet

Probiotic Diet Book
Author : Linda Lynn Ph D
Publisher : Unknown
Release : 2020-09-09
ISBN : 0987650XXX
Language : En, Es, Fr & De

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Book Description :

Probiotics are living microorganisms that, when ingested, provide numerous health benefits. They're usually bacteria, but certain types of yeasts can also function as probiotics.You can get probiotics from supplements, as well as from foods prepared by bacterial fermentation. Probiotic foods include yogurt, kefir, sauerkraut, tempeh, and kimchi. Probiotics should not be confused with prebiotics, which are dietary fibers that help feed the friendly bacteria already in your gut. Dozens of different probiotic bacteria offer health benefits.The most common groups include Lactobacillus and Bifidobacterium. Each group comprises different species, and each species has many strains.Interestingly, different probiotics address different health conditions. Therefore, choosing the right type or type of probiotic is essential.Some supplements are known as broad-spectrum probiotics or multi-probiotics combine different species in the same product.Although the evidence is promising, more research is needed on the health benefits of probiotics.Importance of Microorganisms for Your GutThe complex community of microorganisms in your gut is called the gut flora or microbiota. Your gut contains hundreds of different types of microorganisms as many as 1,000, according to some estimations.This includes bacteria, yeasts, and viruses with bacteria making up the vast majority.Most of the gut flora is found in your colon, or large intestine, which is the last part of your digestive tract.Surprisingly, the metabolic activities of your gut flora resemble those of an organ. For this reason, some scientists refer to the gut flora as the "forgotten organ".Your gut flora performs many functions that are important for health. It manufactures vitamins, including vitamin K and some of the B vitamins.It also turns fibers into short-chain fats like butyrate, propionate, and acetate, which feed your gut wall and perform many metabolic functions.These fats also stimulate your immune system and strengthen your gut wall. This can help prevent unwanted substances from entering your body and provoking an immune response. However, not all organisms in your gut are friendly.Your gut flora is highly sensitive to your diet, and studies show that an unbalanced gut flora is linked to numerous diseases.These diseases include obesity, type 2 diabetes, metabolic syndrome, heart disease, colorectal cancer, Alzheimer's and depression. Probiotics and prebiotic fibers can help correct this balance, ensuring that your "forgotten organ" is functioning optimally. Impact on Digestive HealthProbiotics are widely researched for their effects on digestive health. Strong evidence suggests that probiotic supplements can help cure antibiotic-associated diarrhea.When people take antibiotics, especially for long periods of time, they often experience diarrhea even long after the infection has been eradicated.This is because the antibiotics kill many of the natural bacteria in your gut, which shifts gut balance and allows harmful bacteria to thrive.Probiotics also combat irritable bowel syndrome (IBS), a common digestive disorder, reducing gas, bloating, constipation, diarrhea and other symptoms.Some studies also note benefits against inflammatory bowel diseases, such as Crohn's disease and ulcerative colitis.What's more, probiotics may fight Helicobacter pylori infections, which are one of the main drivers of ulcers and stomach cancer.GET THIS BOOK NOW AND TO MORE ABOUT THIS

Functional Foods

Functional Foods Book
Author : R. Chadwick,S. Henson,B. Moseley,G. Koenen,M. Liakopoulos,C. Midden,A. Palou,D. Schröder,G. Rechkemmer,A. von Wright
Publisher : Springer Science & Business Media
Release : 2003-12
ISBN : 9783540201205
Language : En, Es, Fr & De

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Book Description :

This report reviews functional foods from a multidisciplinary perspective focusing on safety, legal/policy aspects, economy, public perceptions and ethics. It attempts to clarify the main issues and provides comprehensive recommendations for policymaking, especially since functional foods are being introduced into society at a particularly sensitive moment when food has become a main issue in public debates and a focal point of political activity in Europe. Diet-related diseases have assumed epidemic proportions significantly affecting the quality of life while obesity is spreading to the majority of the adult population but also to young people. These foods assume a highly targeted solution to diet-related diseases with effective reduction of risk and improved physical and mental well-being, but are still faced with a host of unresolved issues.

Prebiotics

Prebiotics Book
Author : Tejpal Dhewa,Miss Shailesh K Singh
Publisher : LAP Lambert Academic Publishing
Release : 2011-05
ISBN : 9783844305388
Language : En, Es, Fr & De

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Book Description :

Consumers are becoming more and more interested in foods that have a health benefit beyond basic nutrition. This is leading to the introduction of several probiotic and prebiotic containing foods in the marketplace. New practices are now being adopted by the food industry to develop and promote these types of functional foods with a greater shelf life. Prebiotics (inulin, gum acacia and honey) are foods or supplements that encourage the growth of "good" or "friendly" bacteria i.e. Lactobacillus which have beneficial effects during conditions like aging, gastrointestinal disorders, yeast infections, diabetes, heart disease, high blood pressure, immune system slumps, and may be even colon cancer risk. In the human body, prebiotics nourish the microflora (probiotics) and encourage them to work more efficiently, keeping the human body healthy and strong. This monograph recapitulated practical approaches related to prebiotics as potential substrates for lactic cultures. The future of prebiotics remains extremely positive, with many sectors now reaping the benefits.

Therapeutic Probiotic and Unconventional Foods

Therapeutic  Probiotic  and Unconventional Foods Book
Author : Alexandru Mihai Grumezescu,Alina Maria Holban
Publisher : Academic Press
Release : 2018-04-18
ISBN : 0128146265
Language : En, Es, Fr & De

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Book Description :

Therapeutic, Probiotic and Unconventional Foods compiles the most recent, interesting and innovative research on unconventional and therapeutic foods, highlighting their role in improving health and life quality, their implications on safety, and their industrial and economic impact. The book focuses on probiotic foods, addressing the benefits and challenges associated with probiotic and prebiotic use. It then explores the most recently investigated and well-recognized nutraceutical and medicinal foods and the food products and ingredients that have both an impact on human health and a potential therapeutic effect. The third and final section explores unconventional foods and discusses intriguing and debated foods and food sources. While research has been conducted on the beneficial biological effects of probiotics and therapeutic food, the use of these foods remains controversial. To overcome the suspicion of the use of alternative, homeopathic and traditional products as therapy, this book reveals and discusses the most recent and scientifically sound and confirmed aspects of the research. Compiles the most recent, interesting and innovative research on unconventional and therapeutic foods Highlights the role of unconventional and therapeutic foods in improving health and life quality Discusses the implications of unconventional and therapeutic foods on safety Presents the industrial and economic impact of unconventional and therapeutic foods

The Probiotic Kitchen

The Probiotic Kitchen Book
Author : Kelli Foster
Publisher : Harvard Common Press
Release : 2020-01-14
ISBN : 1558329900
Language : En, Es, Fr & De

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Book Description :

For optimum probiotic nutrition, it's time to say goodbye to supplements and pills and to bring all-natural, all-delicious, real-food probiotic (and prebiotic) meals into your life. Doctors and nutritionists firmly agree that probiotics are essential for everyday health and nutrition. Probiotics add "good bacteria" to the human gut. They crowd out "bad bacteria" and foster the absorption of nutrients through the intestinal walls. Everyone needs probiotics, just as they also need prebiotics, which make probiotics work. Probiotics also aid in the relief of chronic health issues, such as irritable bowel syndrome (IBS), as well as all kinds of occasional belly discomfort. They have anti-inflammatory properties, too. Kelli Foster's The Probiotic Kitchen makes probiotic cooking easier and tastier than it's ever been before. Her recipes feature all the all-natural, probiotic-rich foods that are available now, from yogurts and aged cheeses to miso, kombucha, good old-fashioned pickles—and even chocolate. The more than 100 delectable and utterly appealing recipes in this book use these probiotic-rich ingredients to make incredibly tasty breakfasts, brunches, lunches, snacks, dinners, and desserts. The book includes: Lots of big-flavor main courses, like Cider-Glazed Pork Tenderloin with Sauerkraut and Apples, Fish Tacos with Kefir-Avocado Crema, and Mediterranean Stuffed Sweet Potatoes Substantial salads, such as Herbed Chickpea and Tomato Salad, vibrant soups, like Chilled Sweet Corn Soup with Pesto, and hearty sandwiches, such as Smoky Tempeh and Kale Caesar Wraps Recipes for prebiotic dishes and advice about how to add prebiotics to your meals, since prebiotics are needed for probiotics to work For busy cooks who eat on the fly, more than a dozen portable and delicious smoothies and similar drinks, plus easy-to-pack snacks and lunches Super versatile probiotic sauces, dressings, and condiments that you can use to turn any meal into a probiotic one, from a zesty Orange-Miso Vinaigrette to a sweet-and-sour Creamy Honey-Mustard Dressing