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Principles And Labs For Fitness And Wellness

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Principles and Labs for Fitness and Wellness

Principles and Labs for Fitness and Wellness Book
Author : Wener W.K. Hoeger,Sharon A. Hoeger,Amber L. Fawson,Cherie I Hoeger
Publisher : Cengage Learning
Release : 2016-12-05
ISBN : 1337516961
Language : En, Es, Fr & De

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Book Description :

Exercise, eat right, and thrive! Emphasizing the importance of a fitness and wellness lifestyle, PRINCIPLES AND LABS FOR FITNESS AND WELLNESS, 14th Edition, challenges you to meet your personal fitness and wellness goals, and shows you how to inspire others to do the same. This includes behavior modification techniques through sensible approaches and a strong focus on the practical ways you can incorporate changes into in your daily life. By the end of the course, you will feel proficient in creating an exercise program suited to your values, making nutrition choices, crafting an active lifestyle, and overcoming barriers to personal change. Important Notice: Media content referenced within the product description or the product text may not be available in the ebook version.

Principles and Labs for Fitness and Wellness

Principles and Labs for Fitness and Wellness Book
Author : Wener Hoeger,Sharon Hoeger
Publisher : Nelson Education
Release : 2013
ISBN : 1285528808
Language : En, Es, Fr & De

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Book Description :

Discover and achieve your personal fitness and wellness goals with Hoeger/Hoeger’s PRINCIPLES AND LABS FOR FITNESS AND WELLNESS, 12th Edition. Its personalized approach emphasizes behavior change and provides you with current, practical information and tips to incorporate in your daily life. PRINCIPLES AND LABS FOR FITNESS AND WELLNESS, 12th Edition offers a variety of resources for you to turn active learning into active living, including new MyProfile boxes, Behavior Modification Planning boxes, exercise videos, online labs, and more. Use these resources to achieve and maintain your personal health and wellness goals! Available with InfoTrac Student Collections http://gocengage.com/infotrac. Important Notice: Media content referenced within the product description or the product text may not be available in the ebook version.

Principles and Labs for Fitness and Wellness

Principles and Labs for Fitness and Wellness Book
Author : Werner W. K. Hoeger,Sharon A. Hoeger
Publisher : Wadsworth Publishing Company
Release : 2003-03-28
ISBN : 9780534599867
Language : En, Es, Fr & De

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Book Description :

PRINCIPLES AND LABS FOR PHYSICAL FITNESS AND WELLNESS, SEVENTH EDITION, guides students through the development of an attainable and enjoyable fitness and wellness program. With over 150 pieces of art to make this text truly engaging, it also gives students the motivation and techniques they need to apply their learning experiences and knowledge received from their fitness and wellness course. Perforated laboratory worksheets found at the end of each chapter allows readers to analyze and understand the concepts that they have learned, and move to the next state of behavioral modification. The emphasis is on teaching individuals how to take control of their personal health and lifestyle habits so they can make a constant and deliberate effort to stay healthy and realize their highest potentials for well being.In addition to the strength of the text, PRINCIPLES AND LABS FOR PHYSICAL FITNESS AND WELLNESS comes with a wide-range of teaching and learning resources unlike any other to support your course! Besides the exclusive offerings of the CNN® Video Today series and InfoTrac College Edition, or the extensive PowerPoint and WebTutor Advantage Online teaching support, each copy of the text comes packaged FREE with the exciting and interactive PROFILE PLUS CD-ROM. Unique to any learning tutorial, this CD-ROM includes self-paced, guided assessments, exercise prescriptions and logs, nutrition analysis, and a text-specific study guide appropriate for all health students. Whether supporting active learning or active teaching, this text has it all!

Principles and Labs for Physical Fitness

Principles and Labs for Physical Fitness Book
Author : Wener W.K. Hoeger,Sharon A. Hoeger
Publisher : Cengage Learning
Release : 2013-01-01
ISBN : 1133599699
Language : En, Es, Fr & De

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Book Description :

Discover and achieve your personal fitness and wellness goals with Hoeger/Hoeger's PRINCIPLES AND LABS FOR PHYSICAL FITNESS, 9th Edition. Its personalized approach emphasizes behavior change and provides you with current, practical information and tips to incorporate in your daily life. PRINCIPLES AND LABS FOR PHYSICAL FITNESS, 9th Edition offers a variety of resources for you to turn active learning into active living, including new MyProfile boxes, Behavior Modification Planning boxes, exercise videos, online labs, and more. Use these resources to achieve and maintain your personal health and wellness goals! Important Notice: Media content referenced within the product description or the product text may not be available in the ebook version.

Principles and Labs for Physical Fitness

Principles and Labs for Physical Fitness Book
Author : Werner W. K. Hoeger,Sharon A. Hoeger
Publisher : Wadsworth Publishing Company
Release : 2002
ISBN : 9780534589592
Language : En, Es, Fr & De

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Book Description :

This fitness text contains Chapters 2-11 from Hoeger's best-selling PRINCIPLES AND LABS FOR FITNESS AND WELLNESS, with a distinct Chapters 1 and 12. This text gives students the tools to apply their learning experiences and knowledge from their fitness and wellness course using motivation techniques and behavioral modification. Perforated laboratory worksheets found at the end of each chapter make it ideal for fitness and wellness courses with a lab component.

Principles and Labs for Fitness and Wellness Tarrant County College

Principles and Labs for Fitness and Wellness  Tarrant County College Book
Author : Werner W. K. Hoeger,Sharon A. Hoeger
Publisher : Unknown
Release : 2013
ISBN : 9781285891262
Language : En, Es, Fr & De

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Book Description :

Download Principles and Labs for Fitness and Wellness Tarrant County College book written by Werner W. K. Hoeger,Sharon A. Hoeger, available in PDF, EPUB, and Kindle, or read full book online anywhere and anytime. Compatible with any devices.

Principles and Labs for Physical Fitness

Principles and Labs for Physical Fitness Book
Author : Wener Hoeger,Sharon Hoeger
Publisher : Cengage Learning
Release : 2011-01-01
ISBN : 1111425604
Language : En, Es, Fr & De

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Book Description :

Help your students discover their own personal fitness and wellness stories with Hoeger/Hoeger’s PRINCIPLES AND LABS FOR PHYSICAL FITNESS, 8th Edition. Its personalized approach emphasizes behavior change and focuses on important fitness topics, including body composition, cardiorespiratory endurance, muscular strength and flexibility. PRINCIPLES AND LABS FOR PHYSICAL FITNESS, 8th Edition offers a variety of resources for students to turn active learning into active living, including new Real Life Stories case studies, portable perforated reference cards, and exercise videos and online labs on CengageNOW and WebTutor. Encourage students to use these resources to achieve and maintain their personal health and wellness goals! Important Notice: Media content referenced within the product description or the product text may not be available in the ebook version.

Fitness and Wellness

Fitness and Wellness Book
Author : Wener W.K. Hoeger,Sharon A. Hoeger
Publisher : Cengage Learning
Release : 2016-01-01
ISBN : 1305638018
Language : En, Es, Fr & De

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Book Description :

Create your own personal fitness and wellness success stories with Hoeger and Hoeger’s FITNESS AND WELLNESS. This text helps you take control of your personal fitness and wellness by providing current, practical information and tips that you can incorporate to start living a healthier life. This succinct nine-chapter text offers balanced coverage on health-related physical fitness components with valuable information on wellness. The authors emphasize motivation and behavior modification to help you make a constant and deliberate effort to stay fit and realize your highest potential for good health. Use the interactive study tools to extend your learning beyond the text. FITNESS AND WELLNESS offers you the most current coverage and practical guidelines to take charge of your health. Important Notice: Media content referenced within the product description or the product text may not be available in the ebook version.

Fitness and Wellness

Fitness and Wellness Book
Author : Sharon A. Hoeger
Publisher : Brooks/Cole Publishing Company
Release : 2004-03-01
ISBN : 053463544X
Language : En, Es, Fr & De

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Book Description :

FITNESS AND WELLNESS, Sixth Edition is a colorful, concise, less expensive option for instructors who value the powerful instruction that is the hallmark of the Hoegers' fitness and wellness texts. If you want the beauty found in the more comprehensive fitness and wellness text, the large ancillary package (see the "Ancillaries" section for a full listing), but are concerned about price and/or do not have enough time to get through the material, then this is your text! FITNESS AND WELLNESS, now package with the Profile Plus 2005 CD-ROM, concentrates on health-related physical fitness components, with beneficial information about wellness. Inside, you'll find discussions on motivation and behavior modification with an emphasis on teaching individuals how to take control of their personal health and lifestyle habits so they can make a constant and deliberate effort to stay healthy and realize their highest potentials for well-being.

Lifetime Physical Fitness and Wellness A Personalized Program

Lifetime Physical Fitness and Wellness  A Personalized Program Book
Author : Wener W.K. Hoeger,Sharon A. Hoeger
Publisher : Cengage Learning
Release : 2016-01-01
ISBN : 1305638026
Language : En, Es, Fr & De

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Book Description :

LIFETIME PHYSICAL FITNESS AND WELLNESS can help you take control of your personal fitness and wellness by providing current, practical information and tools to make positive choices for your health. The authors encourage you to assess your current behaviors in order to apply the practical steps you learn in the text to start positive behavior changes. The book integrates activities throughout each chapter to relate the content to your own life and provides dynamic visuals and descriptive examples to help you visualize important concepts. Feel empowered to make positive changes and improve your health with LIFETIME PHYSICAL FITNESS AND WELLNESS. Important Notice: Media content referenced within the product description or the product text may not be available in the ebook version.

Principles Labs for Fitness and Wellness

Principles   Labs for Fitness and Wellness Book
Author : Werner W. K. Hoeger,Sharon A. Hoeger
Publisher : Morton Publishing Company
Release : 1997
ISBN : 0987650XXX
Language : En, Es, Fr & De

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Book Description :

This volume contains 17 chapters and exercises that serve as a guide to implement and complete a lifetime fitness and wellness programme. Extensive and up-to-date information is provided on: nutrition, weight management, cardiovascular and cancer-risk management, exercise and ageing; stress management; prevention of sexually-transmitted diseases and substance abuse.

Lifetime Physical Fitness and Wellness A Personalized Program

Lifetime Physical Fitness and Wellness  A Personalized Program Book
Author : Wener Hoeger,Sharon Hoeger
Publisher : Cengage Learning
Release : 2008-02-20
ISBN : 0495389366
Language : En, Es, Fr & De

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Book Description :

Written by noted authority Dr. Werner Hoeger, LIFETIME PHYSICAL FITNESS AND WELLNESS, 10e, delivers thorough, balanced, and up-to-date coverage that equips you with the theory and tools needed to make positive health behavior choices now and throughout your life. The text presents material that is interesting, timely, and relevant to your world--including practical steps you can take to start positive behavior changes to improve your health. Excellent photos and descriptive examples help you easily visualize and relate to chapter concepts. The text's unique design integrates activities throughout each chapter, enabling you to learn core concepts and immediately apply your knowledge to self-review and application exercises. LIFETIME PHYSICAL FITNESS AND WELLNESS features the latest research, including the new ACSM Guidelines, and interactive learning resources such as CengageNOWTM, an online tutorial that includes pre- and post-tests, personalized study plans, activities, labs, and the personal change planner. The authors teach you how to take control of your personal fitness, health, and lifestyle habits so you can make a constant and deliberate effort to stay healthy--and realize your highest potential for good health. Important Notice: Media content referenced within the product description or the product text may not be available in the ebook version.

Fitness and Wellness

Fitness and Wellness Book
Author : Wener Hoeger,Sharon Hoeger
Publisher : Cengage Learning
Release : 2008-03-28
ISBN : 9780495388401
Language : En, Es, Fr & De

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Book Description :

Hoeger and Hoeger's FITNESS AND WELLNESS, 8e, delivers full-color, cutting-edge coverage of core concepts coupled with a wealth of resources rivaling the most comprehensive texts. The succinct nine-chapter text offers balanced coverage that concentrates on health-related physical fitness components with up-to-date insight on wellness. In the Hoeger tradition, an integral theme of the text is motivation and behavior modification. The authors teach you how to take control of your personal fitness, health, and lifestyle habits so you can make a constant and deliberate effort to stay healthy--and realize your highest potential for good health. The text is also integrated with CengageNOWTM, powerful interactive learning tools that provide you with pre- and post-tests, a personalized study plan, labs, the personal change planner, and more. Colorful, concise, and cutting-edge, FITNESS AND WELLNESS equips you with the most up-to-date coverage and tools to take charge of your health--without the expense of larger texts. Important Notice: Media content referenced within the product description or the product text may not be available in the ebook version.

Lifetime Physical Fitness and Wellness

Lifetime Physical Fitness and Wellness Book
Author : Wener W.K. Hoeger,Sharon A. Hoeger,Cherie I Hoeger,Amber L. Fawson
Publisher : Cengage Learning
Release : 2018-01-01
ISBN : 9781337392686
Language : En, Es, Fr & De

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Book Description :

Helping you take control of your lifestyle, LIFETIME PHYSICAL FITNESS AND WELLNESS, 15th Edition, equips you with the most current information and tools to make positive choices for your health. The authors encourage you to assess your current behaviors, identify problem areas and take practical steps to start positive behavior changes for the long term. Vivid illustrations and descriptive examples throughout each chapter help you visualize important concepts, while hands-on activities relate the content to your own life. Empower yourself to make positive changes and improve your health with LIFETIME PHYSICAL FITNESS AND WELLNESS. Important Notice: Media content referenced within the product description or the product text may not be available in the ebook version.

Lifetime Physical Fitness and Wellness

Lifetime Physical Fitness and Wellness Book
Author : Werner W. K. Hoeger,Sharon A. Hoeger,HOEGER HOEGER
Publisher : Brooks/Cole Publishing Company
Release : 2006-02
ISBN : 9780495112310
Language : En, Es, Fr & De

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Book Description :

LIFETIME PHYSICAL FITNESS AND WELLNESS was the first book in the field to cover both fitness and wellness in the same text. Now in its Ninth Edition, this proven text -- with its uniquely strong emphasis on using behavior modification techniques to achieve healthy lifestyle habits -- has been praised across the country for its ability to help students realize their highest potentials for health, fitness, and well-being. Each chapter guides students in developing a personalized fitness and wellness program by allowing them to chart and update their progress as they meet their goals. The Hoegers integrate activities throughout each chapter (instead of at the end of chapters) so students can complete each fitness and wellness experience as the concepts are introduced. It doesn't stop there! Three powerful resources -- the PROFILE PLUS 2007 CD-ROM, PERSONAL DAILY LOG, and INFOTRAC COLLEGE EDITION -- are all automatically packaged with this edition of the Hoegers' text! PROFILE PLUS gives students unprecedented flexibility in making lifestyle changes by providing additional assessments, a behavior change plan, nutrition analysis tools, and exercise logs and prescriptions. It also includes interactive quizzes to help students master and remember the concepts presented in the text. A PERSONAL DAILY LOG allows students to track their progress toward goals they may set for themselves. Included also are suggestions for achieving test success, a variety of records and tables to track fitness activities such as body composition, body mass index, aerobic and strength training logs, and much more! INFOTRAC COLLEGE EDITION provides students with additional resources for obtaining information about topics discussed in the course. This all inclusive package gives students a wealth of tools to help them explore, experience, and better understand the benefits of a healthy lifestyle.

Fitness and Wellness Ecompanion

Fitness and Wellness Ecompanion Book
Author : Wener W. K. Hoeger,Sharon A. Hoeger
Publisher : Brooks/Cole Publishing Company
Release : 2012-02-24
ISBN : 9781111990732
Language : En, Es, Fr & De

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Book Description :

NEW! An eCompanion is now available to accompany the eBook for Fitness and Wellness, 10E. Students can carry this light-weight manual to class and use it to help synthesize their understanding of key concepts from the text. Features include chapter objectives and summaries, key terms, an interactive "Concept Check" section, review questions, and space for note-taking. A comprehensive study tool, the eCompanion assists in exam preparation, allows students to follow-along in class without the printed book or computer, and reinforces the concepts presented in the text.

Fitness Wellness

Fitness   Wellness Book
Author : Werner W. K. Hoeger,Sharon A. Hoeger
Publisher : Brooks Cole
Release : 1999
ISBN : 0987650XXX
Language : En, Es, Fr & De

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Book Description :

This concise, yet comprehensive text discusses the health-related physical fitness components you need to cover while also providing beneficial information about wellness. Inside, you'll find discussion of motivation and behavior modification throughout the book, as well as an outstanding nutrition chapter and a chapter on healthy lifestyles that contains information on cancer risk management, cardiovascular disease, and stress management.

Wellness

Wellness Book
Author : Werner W. K. Hoeger,Lori Waite Turner,Brent Q. Hafen
Publisher : Brooks/Cole Publishing Company
Release : 2006-08
ISBN : 9780495111122
Language : En, Es, Fr & De

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Book Description :

Illustrated throughout with color photographs, this introductory textbook helps students to understand the overall importance of wellness and make healthy life choices. Fourteen chapters discuss such topics as stress, exercise, nutrition, cancer prevention, addictive behavior, and sexually transmitted infections. Supplemental materials include work.

Water Aerobics for Fitness and Wellness

Water Aerobics for Fitness and Wellness Book
Author : Terry-Ann Spitzer Gibson,Wener W.K. Hoeger
Publisher : Cengage Learning
Release : 2011-09-16
ISBN : 0840048130
Language : En, Es, Fr & De

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Book Description :

Cengage Learning Activity Series From aerobics and yoga -- to bowling, tennis, weight training, and more -- Cengage Learning offers a complete line of activities texts to meet your teaching needs. Written for individuals of all skill levels and backgrounds, the Cengage Learning Activity Series goes beyond the mere fundamentals, showing students how to improve, excel, and simply get more enjoyment from their favorite physical activities. Offering the latest information for obtaining and maintaining wellness, WATER AEROBICS FOR FITNESS AND WELLNESS, Fourth Edition, provides students with guidelines, exercises, and examples to develop a water aerobic program. The text includes unique chapters on fitness assessment, nutrition, and weight management as well as hundreds of illustrations to promote a healthy fitness and wellness program. The use of this text in your course will provide an excellent resource guide to all participants. Important Notice: Media content referenced within the product description or the product text may not be available in the ebook version.

Lifetime Physical Fitness and Wellness

Lifetime Physical Fitness and Wellness Book
Author : Wener Hoeger,Sharon Hoeger
Publisher : Cengage Learning
Release : 2006-02-22
ISBN : 0495012025
Language : En, Es, Fr & De

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Book Description :

LIFETIME PHYSICAL FITNESS AND WELLNESS was the first book in the field to cover both fitness and wellness in the same text. Now in its Ninth Edition, this proven text -- with its uniquely strong emphasis on using behavior modification techniques to achieve healthy lifestyle habits -- has been praised across the country for its ability to help students realize their highest potentials for health, fitness, and well-being. Each chapter guides students in developing a personalized fitness and wellness program by allowing them to chart and update their progress as they meet their goals. The Hoegers integrate activities throughout each chapter (instead of at the end of chapters) so students can complete each fitness and wellness experience as the concepts are introduced. It doesn't stop there! Three powerful resources -- the PROFILE PLUS 2007 CD-ROM, PERSONAL DAILY LOG, and INFOTRAC COLLEGE EDITION -- are all automatically packaged with this edition of the Hoegers' text! PROFILE PLUS gives students unprecedented flexibility in making lifestyle changes by providing additional assessments, a behavior change plan, nutrition analysis tools, and exercise logs and prescriptions. It also includes interactive quizzes to help students master and remember the concepts presented in the text. A PERSONAL DAILY LOG allows students to track their progress toward goals they may set for themselves. Included also are suggestions for achieving test success, a variety of records and tables to track fitness activities such as body composition, body mass index, aerobic and strength training logs, and much more! INFOTRAC COLLEGE EDITION provides students with additional resources for obtaining information about topics discussed in the course. This all inclusive package gives students a wealth of tools to help them explore, experience, and better understand the benefits of a healthy lifestyle. Important Notice: Media content referenced within the product description or the product text may not be available in the ebook version.