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Prepare And Repair Your Body For Spontaneous Weight Loss

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The Prime

The Prime Book
Author : Kulreet Chaudhary
Publisher : Harmony
Release : 2016-01-05
ISBN : 110190433X
Language : En, Es, Fr & De

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Book Description :

Prepared to live at your prime? Integrative neurologist Dr. Kulreet Chaudhary discovered a beautiful side effect to the eating and lifestyle tools she gave her brain patients--spontaneously shedding excess pounds. In this, her first book, she shows us how to sharpen the brain, and smarten and heal the gut. Weight gain is not about the food, but about the body’s environment. Excess weight is a result of the body being in a toxic, inflammatory state. If your body is not prepared or ‘primed’ for weight loss, you will fight an uphill biochemical battle. Her program is not about what you can't have or do, it's about adding simple teas and herbs, and succeeding without giving up any foods you love. With The Prime, Dr. Chaudhary has reverse engineered our way of eating, so we can stop dieting backward and start losing weight instead. You'll learn: --The importance of neuroadaptation, food addiction, and the brain (or, why your brain and gut have made it so hard to lose weight in the past!) --Why it’s not about what you eat, but what you digest --How to determine if you have a Leaky Brain—and what The Prime can do about it (hint: everything) --How to easily crush cravings (no willpower required), ignite energy and fat, and biohack your lifestyle habits. Lastly, you’ll learn how to live fully Primed, the secrets of the Super-Primed, and when you’re ready to explore new foods, how to eat according to your unique constitution.

The Prime

The Prime Book
Author : Anonim
Publisher : Unknown
Release : 2021-10-17
ISBN : 9780451499202
Language : En, Es, Fr & De

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Book Description :

Download The Prime book written by , available in PDF, EPUB, and Kindle, or read full book online anywhere and anytime. Compatible with any devices.

The Heart of Wellness

The Heart of Wellness Book
Author : Kavitha M Chinnaiyan
Publisher : Llewellyn Worldwide
Release : 2018-01-08
ISBN : 0738754943
Language : En, Es, Fr & De

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Book Description :

Discover the Healing Power of Bliss Rx Transform your relationship with habits, lifestyle, and disease using Dr. Kavitha Chinnaiyan's remarkable approach to health. Integrating modern medicine and the ancient wisdom of Yoga, Vedanta, and Ayurveda, The Heart of Wellness shows you how to break free of the false assumption that disease is something you need to fight. Instead, you'll explore the mind-body connection and your true nature so that you can end suffering and embrace the unlimited bliss of who you are. You'll begin by examining the nature of disease: the causative and risk factors, the role of diet, exercise, and medication, and how Eastern and Western medical practices can come together. A holistic and self-paced practice is outlined, based on the author's successful Heal Your Heart Free Your Soul program. With it you'll learn to reduce stress, attend to inner needs with meditation and breathwork, declutter your outer life, increase forgiveness and gratitude, and so much more. Praise: "[The Heart of Wellness] is a must-read for anyone who wants to truly understand what it means to live whole-heartedly—regardless of one's state of health."—Christiane Northrup, MD, New York Times bestselling author of Goddesses Never Age "Along with her expert modern medical knowledge, [Kavitha] has brought compassion, gratitude, and Vedic wisdom in a clinical, helpful way to bring about total heath."—Vasant Lad, BAMS, MASc, Ayurvedic physician and author of The Complete Book of Ayurvedic Home Remedies

Super Ager

Super Ager Book
Author : Elise Marie Collins
Publisher : Mango Media Inc.
Release : 2018-06-15
ISBN : 1633537390
Language : En, Es, Fr & De

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Book Description :

Live Long and Prosper “Super Ager is manual for living well, aging with grace and keeping that youthful bounce in your step.” -Darren Main, author of Yoga and the Path of the Urban Mystic #1 New Release in Diets & Nutrition, Gerontology, and Aging One of America's top yoga and embodied mindfulness teachers reveals secrets and practices for optimal aging Relationships matter. Super Ager has everything you need to know to "live long and prosper"; from movement, diet, fasting, brain and memory health to the major impact of relationships on longevity. Younger aging. Filled with science, suggestions for gentle daily movement, natural remedies and modern wisdom, Super Ager is a practical and concise guide to optimal aging. Yoga instructor, nutrition expert and healthy living blogger Elise Marie Collins has compiled a comprehensive look at what “Super Agers” are doing to live long and prosper. Learn about movement at any age, brain fitness and memory maintenance, foods, vitamin and mineral content cues and clues, and what they do to promote health, prevent disease, and decrease and reverse symptoms of illness. Increased lifespan, better healthspan. In her revolutionary book, Collins presents us with a bold new paradigm of aging, showing us how we can increase not only our lifespan but also our health span. Through a journey of cultures that have the distinction of producing some of the world’s healthiest, oldest people, Collins reveals the secrets for living an extended and fulfilling life in which our later years become a period of wisdom, vitality, and happiness. From India to Japan, northern Europe and the Greek Island of Ikaria “where people forgot to die,” she shows how the unique lifestyles of these people can influence and improve our own lives. If you liked books such as Empowered Aging, Retirement: The First 365 Days or The Best is Yet to Be, you will want to read Super Ager.

Cured

Cured Book
Author : Jeff Rediger
Publisher : Penguin UK
Release : 2020-03-19
ISBN : 0241327601
Language : En, Es, Fr & De

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Book Description :

'Ground-breaking. Everyone should read this book' Bessel van der Kolk, author of The Body Keeps the Score When it comes to understanding the connection between our mental and physical health, we should be looking at the exceptions, not the rules. Dr Jeff Rediger, a world-leading Harvard psychiatrist, has spent the last fifteen years studying thousands of individuals from around the world, examining the stories behind extraordinary cases of recovery from terminal illness. Observing the common denominators of people who have beaten the odds, Dr Rediger reveals the immense power of our immune system and unlocks the secrets of the mind-body connection. In Cured, he explains the vital role that nutrition plays in boosting our immunity and fighting off disease, and he also outlines how stress, trauma and identity affect our physical health. In analysing the remarkable science of recovery, Dr Rediger reveals the power of our mind to heal our body and shows us the keys to good health. 'In an era of incurable chronic diseases causing 60% of all deaths worldwide, this book provides one potential way out' Dr Mark Hyman, author of The Blood Sugar Solution 'Seasoned with the author's penetrating insights about healing, clearly articulated science and illuminating case histories, Cured opens genuine vistas of transforming illness into health' Gabor Maté, author of When the Body Says No

The One One One Diet

The One One One Diet Book
Author : Rania Batayneh,Eve Adamson
Publisher : Rodale Books
Release : 2013-12-24
ISBN : 1623360331
Language : En, Es, Fr & De

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Book Description :

The easiest, most effective weight loss plan—ever! The concept is simple: Have one protein, one carbohydrate, and one fat at every meal and snack. The results: Nothing short of amazing and delicious. Nutritionist Rania Batayneh, MPH, shares the 1:1:1 formula she’s used with hundreds of clients who lost the weight they never thought they could lose, did it easily (no forbidden foods, no deprivation, no complicated rules), and kept it off for good! On this plan, as long as you adhere to the formula, you naturally keep your body balanced, your metabolism strong, your cravings at bay, and your weight down. The best part? No food is off limits—not even chocolate, pizza, burgers, or fries. With dozens of perfectly balanced meal ideas and 75 easy, tasty recipes, The One One One Diet isn’t a drop-pounds-fast fad. It’s a strategy you can use to eat healthfully and stay slim for life. Praise for The One One One Diet “A customized approach for individuals who want to start up or maintain healthy eating habits and achieve weight loss without deprivation.” —Kristin Kirkpatrick, MS, RD, LD “A simple, straightforward, easy to follow plan to help anyone get on the right track to eating well!” —Keri Glassman, MS, RD, CDN, author of The New You and Improved Diet

Breast Cancer Treatment Options

Breast Cancer Treatment Options Book
Author : Robert P. Lenk
Publisher : Nova Science Pub Incorporated
Release : 1999
ISBN : 9781560723967
Language : En, Es, Fr & De

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Book Description :

A nontechnical guide for people who have been diagnosed with breast cancer. Offers information on what cancer is, what causes it, what happens in treatment, treatment options available for advanced cases, and the side effects of selected anti-cancer drugs and approaches to managing them. Includes a

The Video Source Book

The Video Source Book Book
Author : David J. WEINER
Publisher : Unknown
Release : 1990
ISBN : 9780787634117
Language : En, Es, Fr & De

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Book Description :

Download The Video Source Book book written by David J. WEINER, available in PDF, EPUB, and Kindle, or read full book online anywhere and anytime. Compatible with any devices.

Babycare Before Birth

Babycare Before Birth Book
Author : Zita West
Publisher : Dorling Kindersley Ltd
Release : 2006-11-01
ISBN : 1405322500
Language : En, Es, Fr & De

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Book Description :

From preconception to pregnancy and postnatal care, fertility expert and midwife Zita West takes you through this special time suggesting safe and natural ways to enhance your pregnancy experience. Discover how what is best for your baby's health and development can have corresponding benefits for you. "Windows of opportunity" pinpoint key times to maximise your baby's healthy development at different stages of pregnancy, and tips on how to boost immunity and minimize morning sickness, make this the definitive guide to enjoying a healthy and natural pregnancy. 'Zita West's natural pregnancy programme represents the future of childbirth.' - Daily Mail

Pregnancy Childbirth Postpartum and Newborn Care

Pregnancy  Childbirth  Postpartum  and Newborn Care Book
Author : World Health Organization. Reproductive Health and Research
Publisher : World Health Organization
Release : 2003
ISBN : 924159084X
Language : En, Es, Fr & De

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Book Description :

This guide provides a full range of updated, evidence-based norms and standards that will enable health care providers to give high quality care during pregnancy, delivery and in the postpartum period, considering the needs of the mother and her newborn baby. All recommendations are for skilled attendants working at the primary level of health care, either at the facility or in the community. They apply to all women attending antenatal care, in delivery, postpartum or post abortion care, or who come for emergency care, and to all newborns at birth and during the first week of life (or later) for routine and emergency care. This guide is a guide for clinical decision-making. It facilitates the collection; analysis, classification and use of relevant information by suggesting key questions, essential observations and/or examinations, and recommending appropriate research-based interventions. It promotes the early detection of complications and the initiation of early and appropriate treatment, including time referral, if necessary. Correct use of this guide should help reduce high maternal and perinatal mortality and morbidity rates prevalent in many parts of the developing world, thereby making pregnancy and childbirth safer.

Scientific American

Scientific American Book
Author : Anonim
Publisher : Unknown
Release : 1866
ISBN : 0987650XXX
Language : En, Es, Fr & De

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Book Description :

Download Scientific American book written by , available in PDF, EPUB, and Kindle, or read full book online anywhere and anytime. Compatible with any devices.

A Dictionary of the English Langauge

A Dictionary of the English Langauge Book
Author : Samuel Johnson
Publisher : Lulu.com
Release : 2021-10-17
ISBN : 0557000793
Language : En, Es, Fr & De

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Book Description :

Download A Dictionary of the English Langauge book written by Samuel Johnson, available in PDF, EPUB, and Kindle, or read full book online anywhere and anytime. Compatible with any devices.

Illustrated London News

Illustrated London News Book
Author : Anonim
Publisher : Unknown
Release : 1843
ISBN : 0987650XXX
Language : En, Es, Fr & De

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Book Description :

Download Illustrated London News book written by , available in PDF, EPUB, and Kindle, or read full book online anywhere and anytime. Compatible with any devices.

Bowker s Complete Video Directory

Bowker s Complete Video Directory Book
Author : Anonim
Publisher : Unknown
Release : 1992
ISBN : 0987650XXX
Language : En, Es, Fr & De

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Book Description :

Download Bowker s Complete Video Directory book written by , available in PDF, EPUB, and Kindle, or read full book online anywhere and anytime. Compatible with any devices.

Bowker s Complete Video Directory 2001

Bowker s Complete Video Directory 2001 Book
Author : Anonim
Publisher : Unknown
Release : 2001
ISBN : 9780835244275
Language : En, Es, Fr & De

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Book Description :

Download Bowker s Complete Video Directory 2001 book written by , available in PDF, EPUB, and Kindle, or read full book online anywhere and anytime. Compatible with any devices.

Educational Film Video Locator of the Consortium of College and University Media Centers and R R Bowker

Educational Film   Video Locator of the Consortium of College and University Media Centers and R R  Bowker Book
Author : Consortium of College and University Media Centers
Publisher : Unknown
Release : 1990
ISBN : 0987650XXX
Language : En, Es, Fr & De

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Book Description :

Download Educational Film Video Locator of the Consortium of College and University Media Centers and R R Bowker book written by Consortium of College and University Media Centers, available in PDF, EPUB, and Kindle, or read full book online anywhere and anytime. Compatible with any devices.

Applied Science Technology Index

Applied Science   Technology Index Book
Author : Anonim
Publisher : Unknown
Release : 1981
ISBN : 0987650XXX
Language : En, Es, Fr & De

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Book Description :

Download Applied Science Technology Index book written by , available in PDF, EPUB, and Kindle, or read full book online anywhere and anytime. Compatible with any devices.

The Illustrated London News

The Illustrated London News Book
Author : Anonim
Publisher : Unknown
Release : 1856
ISBN : 0987650XXX
Language : En, Es, Fr & De

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Book Description :

Download The Illustrated London News book written by , available in PDF, EPUB, and Kindle, or read full book online anywhere and anytime. Compatible with any devices.

The Catholic Worker

The Catholic Worker Book
Author : Anonim
Publisher : Unknown
Release : 1968
ISBN : 0987650XXX
Language : En, Es, Fr & De

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Book Description :

Download The Catholic Worker book written by , available in PDF, EPUB, and Kindle, or read full book online anywhere and anytime. Compatible with any devices.