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Practical Paleo

Practical Paleo Book
Author : Diane Sanfilippo
Publisher : Victory Belt Publishing
Release : 2012-08-07
ISBN : 9781936608751
Language : En, Es, Fr & De

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Book Description :

Our great-grandmothers didn't need nutrition lessons—then again, they weren't forced to wade through aisle after aisle of packaged foods touting outlandish health claims and confusing marketing jargon. Over the last few decades, we've forgotten what "real food" is—and we're left desperately seeking foods that will truly nourish our bodies. We're disillusioned with the "conventional wisdom" for good reason—it's gotten us nowhere. Achieving optimal health without calorie-counting, diet foods, or feelings of deprivation has never been easier. Practical Paleo explains why avoiding both processed foods and foods marketed as "healthy"—like grains, legumes, and pasteurized dairy—will improve how you look and feel and lead to lasting weight loss. Even better—you may reduce or completely eliminate symptoms associated with common health disorders! Practical Paleo is jam-packed with over 120 easy recipes, all with special notes about common food allergens including nightshades and FODMAPs. Meal plans are also included, and are designed specifically to support: immune health (autoimmune conditions) blood sugar regulation (diabetes 1 & 2, hypoglycemia) digestive health (leaky gut, IBS & IBD) multiple sclerosis, fibromyalgia, and chronic fatigue syndromethyroid health (hypo and hyper - Hashimotos, Graves) heart health (cholesterol & blood pressure) neurological health (Parkinson's & Alzheimer's) cancer recovery fat loss athletic performance a "squeaky-clean" Paleo approach Practical Paleo is the resource you'll reach for again and again, whether you're looking for information on healthy living, delicious recipes, or easy-to-understand answers to your questions about how a Paleo lifestyle can benefit you, your family, and your friends.

Practical Paleo Diet

Practical Paleo Diet Book
Author : Franck SUMMERS
Publisher : Speedy Publishing LLC
Release : 2014-07-06
ISBN : 1634281500
Language : En, Es, Fr & De

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Book Description :

Don't let food ruin your health, this practical paleo diet cookbook will change your life for ever ! The following information are included in this book: - How Paleo diet can be so effective to lose weight and get healthy. - Your next shopping list: the recommended Paleo ingredients to make delicious recipes. - The list of food you definitely have to avoid, and how to substitute your favorites. And to help you to cook your paleo menus, 42 paleo diet recipes are included: - 12 paleo breakfast recipes - 10 paleo lunch recipes - 10 paleo dinner recipes - 10 paleo recipes for limited budget

Practical Paleo 2nd Edition Updated and Expanded

Practical Paleo  2nd Edition  Updated and Expanded  Book
Author : Diane Sanfilippo
Publisher : Simon and Schuster
Release : 2016-09-06
ISBN : 1628600004
Language : En, Es, Fr & De

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Book Description :

With more than half a million copies sold, the first edition of Practical Paleo revolutionized the way we think about food and our bodies. Dubbed “The Paleo Bible” by readers, it explained how simply eating real, whole foods and avoiding processed, refined foods can improve our health—including reducing or even eliminating symptoms associated with common health disorders. Now, this second edition has been updated to include new information, answer common questions, and make it even easier for you to customize your diet to meet your personal health goals. What’s new? TWO ENTIRELY NEW CHAPTERS • “Getting Started with Paleo” shows you step by step how to switch to the Paleo way of eating, whether you want to go all-in all at once or transition gradually over time. This chapter also includes a a more comprehensive explanation of the 4R Protocol, which walks you through removing harmful foods, repairing the gut, reinoculating with beneficial bacterial, and reintroducing foods that were previously eliminated. • “Living the Paleo Lifestyle” offers tips and suggestions for navigating holidays and parties, talking to friends and family about Paleo, getting your kids involved in the kitchen, and much more. 3 NEW 30-DAY MEAL PLANS • The new meal plans provide guidance for addressing common health concerns: Adrenal Health (stress management), Healthy Hormones (for both women and men), and Liver Detox Support. • There’s also a new detailed guide to finding the meal plan that’s right for you, so you can get the health benefits you need with the fewest restrictions. 40+ NEW RECIPES! • These brand-new, mouthwatering recipes range from breakfast foods to family-friendly weeknight meals—many of which are one-pot or meal-in-one and use budget-friendly proteins. • Recipes from the last edition have been updated based upon reader feedback over the years • There’s also a new guide to special ingredients and where to find them Plus, additions throughout the book explore new topics, such as when eating low-carb can actually be a problem, how stress affects the adrenal system, and why the government changed its mind about dietary cholesterol. And the organization has been extensively revised to make the valuable information on food and how it affects the body more user-friendly—and easier to apply to your own health needs. Practical Paleo has proven to be the resource people reach for again and again for information on healthy living, delicious recipes, and guidance on changing your diet to improve your health.

Practical Paleo 2nd Edition Updated and Expanded

Practical Paleo  2nd Edition  Updated and Expanded  Book
Author : Diane Sanfilippo
Publisher : Victory Belt Publishing
Release : 2016-09-06
ISBN : 9781628600025
Language : En, Es, Fr & De

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Book Description :

With more than half a million copies sold, the first edition of Practical Paleo revolutionized the way we think about food and our bodies. Dubbed “The Paleo Bible” by readers, it explained how simply eating real, whole foods and avoiding processed, refined foods can improve our health—including reducing or even eliminating symptoms associated with common health disorders. Now, this second edition has been updated to include new information, answer common questions, and make it even easier for you to customize your diet to meet your personal health goals. What’s new? TWO ENTIRELY NEW CHAPTERS • “Getting Started with Paleo” shows you step by step how to switch to the Paleo way of eating, whether you want to go all-in all at once or transition gradually over time. This chapter also includes a a more comprehensive explanation of the 4R Protocol, which walks you through removing harmful foods, repairing the gut, reinoculating with beneficial bacterial, and reintroducing foods that were previously eliminated. • “Living the Paleo Lifestyle” offers tips and suggestions for navigating holidays and parties, talking to friends and family about Paleo, getting your kids involved in the kitchen, and much more. 3 NEW 30-DAY MEAL PLANS • The new meal plans provide guidance for addressing common health concerns: Adrenal Health (stress management), Healthy Hormones (for both women and men), and Liver Detox Support. • There’s also a new detailed guide to finding the meal plan that’s right for you, so you can get the health benefits you need with the fewest restrictions. 40+ NEW RECIPES! • These brand-new, mouthwatering recipes range from breakfast foods to family-friendly weeknight meals—many of which are one-pot or meal-in-one and use budget-friendly proteins. • Recipes from the last edition have been updated based upon reader feedback over the years • There’s also a new guide to special ingredients and where to find them Plus, additions throughout the book explore new topics, such as when eating low-carb can actually be a problem, how stress affects the adrenal system, and why the government changed its mind about dietary cholesterol. And the organization has been extensively revised to make the valuable information on food and how it affects the body more user-friendly—and easier to apply to your own health needs. Practical Paleo has proven to be the resource people reach for again and again for information on healthy living, delicious recipes, and guidance on changing your diet to improve your health.

Paleo Diet The Practical Guide to Paleo Diet

Paleo Diet  The Practical Guide to Paleo Diet Book
Author : John Paleo
Publisher : Lulu Press, Inc
Release : 2013-02-22
ISBN : 1300769459
Language : En, Es, Fr & De

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Book Description :

Have you been trying all diets known to men but none of them worked? Do you want to lose fat and keep it off? Do you want to stay fit, healthy and full of energy while dieting? Paleo diet is the answer. Paleo diet is NOT a fad diet because paleo diet is THE diet proven works by nature for thousands of years. Paleo diet is not a starvation calorie restricted diet. Paleo diet is a simple, enjoyable, healthy and it works Paleo diet focuses on consuming the right type of food in a non-strict way Inside you'll find -what you can and can't eat -how to cheat the right way -planning your paleo diet without stress -paleo diet on a budget -some simple paleo recipes -you'll even find some FAQs for paleo diet lifestyle This paleo diet ebook will definitely help you in enjoying your new found lifestyle in a practical manner.

Practical Paleo Diet Journal

Practical Paleo Diet Journal Book
Author : Journal Actually
Publisher : CreateSpace
Release : 2014-08-23
ISBN : 9781500930547
Language : En, Es, Fr & De

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Book Description :

Dieting is hard, especially when you're dieting for your health. We all know it's easy to lose a day here and there. But studies have shown that keeping track of meals increases chances of success, losing weight and keeping the weight off long term. As an add on to the Practical Paleo Book this journal can help you to create and track the Paleo diet that is best for you. Helping you keep on track, see where you struggle and shining light on your strengths this journal can help you eat like humans were meant to eat. You can see what you enjoy, which ones you didn't and all within a quick and easy journal made for you, by you. So if you've already begun your journey into the Paleo diet or you're planning on starting it, grab your copy of this journal so you can see how it really works for you and have your results there, at the turn of a page.

Mediterranean Diet A Practical Mediterranean Diet Cookbook To Lose Pounds With Tasty Healthy Mediterranean Diet Recipes

Mediterranean Diet  A Practical Mediterranean Diet Cookbook To Lose Pounds With Tasty   Healthy Mediterranean Diet Recipes Book
Author : Juliana Baldec
Publisher : Speedy Publishing LLC
Release : 2014-06-10
ISBN : 1633831574
Language : En, Es, Fr & De

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Book Description :

Red Hot New Mediterranean Diet Release!!! This box set compilation includes 2 books Book 1: Superfoods Healthy Dinner Ideas For 2 - Poultry Book 2: Smoothies Are Like You (Fun Little Smoothie Lifestyle Poem a day book to spice up your results!) Consider these healthy & tasty superfoods recipes to spice up any boring diet habits & finally get the results you want. Learn the new way of adding superfoods recipes and mediterranean chicken recipes to your diet and/or lifestyle today. Empower yourself via healthy diet recipes full of vitamins and nutrients that your body needs to function on the highest level. This compilation shows you a real approach to dieting the right and realistic way so that you will maximize your dieting results instead of going through the Yo-Yo dieting effect. The vitamin and mineral enriched ingredients keep your body nourished with all the vital elements that your body needs to stay healthy and happy all the time. The outcome: a happy, vitalized, healthy, lean & clean, healthy and balanced YOU. You'll soon notice your improved skin & rejuvenated body & looks. These health elixirs are going to beautify & rejuvenate your whole system, body, brain and skin. All your body functions are working in a healthy & balanced manner. Most diets ask a lot of sacrifices from you. Once you master the mediterranean lifestyle, you'll appreciate what it does for your waistline (very effective pound dropper), for your beauty (very effective detox) and for your health (very effective vitality and energy booster). Inside you'll find lifestyle enhancing & improving chicken & cock recipes like: * Warm Italian White Bean Salad Pleasure With Cock Junks * Proven & Tested Cock Soup * Cock Lemon Basil Sauce With Tagliatelle * Healthy Spicy Avocado Chicken.. Be ready for an incredible revelation that will be life-transforming for everyone who experiences the combination of mediterranean eating and/or dieting!

Paleo Dog

Paleo Dog Book
Author : Jean Hofve,Celeste Yarnall
Publisher : Rodale Books
Release : 2014-06-03
ISBN : 1623361478
Language : En, Es, Fr & De

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Book Description :

From the tiniest teacup poodle to the most massive Great Dane, dogs' digestive systems are pure wolf. Fido's ancestors enjoyed a diet that was 45 to 50 percent protein, 40 to 50 percent fat, and less than 10 percent carbohydrates. Walk down the pet food aisle, however, and you'll find that typical commercial kibble is made mainly of starchy ingredients like peas, potatoes, corn, wheat, rice, and oats—nothing a prehistoric pup would dream of eating. This "healthy" mix is proving anything but: About 85 percent of dogs eat commercial dog food, and at least half of them are overweight or obese, with cancer killing 42 percent of all dogs and half of dogs over the age of 10. So how do you feed a wolf disguised as a pug? Paleo Dog guides readers through an assessment of their dogs' diets and helps them find the right balance of healthy ingredients. In addition to recipes and nutrition info, the book offers advice on what treats are safe, training tips, the benefits of exercise, massage, and other alternative therapies, and how to ensure that dogs receive the love and attention they need. Paleo Dog is the ultimate manual for any pet owner who wants to give her pet the longest and best quality of life.

Practical Paleo Diet the Effortless Primal Solutions to Lose Weight Get Healthy and Feel Great Everyday with Delectable Recipes

Practical Paleo Diet  the Effortless Primal Solutions to Lose Weight  Get Healthy  and Feel Great Everyday with Delectable Recipes Book
Author : Franck Summers
Publisher : Unknown
Release : 2014-03-06
ISBN : 9781496124159
Language : En, Es, Fr & De

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Book Description :

Don't let food ruin your health, this practical paleo diet cookbook will change your life for ever !The following informations are include in this book:- How Paleo diet can be so effective to lose weight and get healthy.- Your next shopping list: the recommendedPaleo ingredients to make delicious recipes.- the list of food you definitly have to avoid, and how to substitute your favorites.And to help you to cook your paleo menus, 42 paleo diet recipes are included:- 12 paleo breakfast recipes - 10 paleo lunch recipes- 10 paleo dinner recipes- 10 paleo recipes for limited budget

Paleo from A to Z

Paleo from A to Z Book
Author : Darryl Edwards
Publisher : XinXii
Release : 2015-09-14
ISBN : 0993329810
Language : En, Es, Fr & De

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Book Description :

A Paleo Lifestyle Encyclopaedia "If you are looking for a simple way to better understand Paleo concepts, Darryl's Paleo from A to Z guide is the go-to resource." Mark Sisson, best-selling author of The Primal Blueprint Looking for answers to your questions about Paleo living? Look no further! This Paleo encyclopaedia makes it easy to learn how to achieve better health by reducing the impact of foods and practices that didn't exist before the dawn of agriculture. Written in jargon-free language, Paleo from A to Z lists over 500 alphabetized topics and incorporates a simple cross-referencing system that links related subjects together--so you can find the answers to your questions quickly and easily. Not only does this handy guide provide you with the information you need to achieve better health through nutrition and lifestyle, it will also motivate you to stay on your journey to improved well-being with practical tips, tricks, and trivia. Topics covered in Paleo from A to Z include: * What foods to enjoy and avoid for a healthy Paleo diet * Toxic chemicals to dodge in your food, on your skin, and in your home * The role of inflammation in your body * Simple tips to improve sleep, reduce stress, and regain vitality * Whether you're new to Paleo living or you're an experienced practitioner, this is your go-to guide for living the healthy lifestyle that nature intended.

Practical Paleo for Beginners

Practical Paleo for Beginners Book
Author : Sarah C. Strauss
Publisher : CreateSpace
Release : 2014-11-05
ISBN : 9781503087934
Language : En, Es, Fr & De

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Book Description :

Are you interested in the Paleo Diet but you don't know where to start? Would it be easy if someone set you up with easy to follow recipes for an entire month? First and foremost, please accept a giant thanks for landing on this page and taking some time out to have a look over this treasury book. Now, what dragged you to this book? Your desire for healthy eating and a healthy lifestyle, right? Well, the good news is, you are going to get your answers inside this cookbook which is full of healthy paleo recipes. The recipes will give you a thrashing start-up on your healthy living journey. Each recipe also includes the nutritional facts inside that dish so you can keep the track record of your calorie consumption each day. As a matter of fact hale and hearty food is not something that's low in calories, instead, it means to have balanced meals in moderation. Where, being persistent is the key to success. If you are following a healthy lifestyle for a week or so, that's not the thing. Be persistent and stick to the healthy diet over the lifetime. That's the way to stay healthy and active with little effort.

Paleo Diet For Beginners

Paleo Diet For Beginners Book
Author : Dr John Martin
Publisher : Unknown
Release : 2020-03-10
ISBN : 0987650XXX
Language : En, Es, Fr & De

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Book Description :

This book is for busy professionals who would like to lose weight quickly using the Paleo diet but don't know how to get started. We have condensed all our tried and tested solution into a simplified handbook that provides an effective weight loss plan for losing 30 pounds in 30 days! We will identify the key problem foods to eliminate from your plate and focus on foods which support a lean body.The Paleo diet is designed to work with your body, not against it. And with a proven weight loss plan and delicious recipes you can use at home, you won't have to waste time or money on special powders, shakes, or monthly meal plans. Paleo Diet for Rapid Weight Loss is your unique guide that will show you how to maintain your weight goals and eating regimen, as well as how you can still eat out, with tips that will help you enjoy food and still lose weight.Most other diet books give you a regimen then leave you to fend for yourself-- Paleo Diet for Rapid Weight Loss will show you how to start a healthy eating plan that you can incorporate into your lifestyle for years to come.

Paleo Grilling

Paleo Grilling Book
Author : Tony Federico,James Phelan
Publisher : Fair Winds Press
Release : 2014-06-01
ISBN : 1627880275
Language : En, Es, Fr & De

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Book Description :

Embracing the Paleo movement is about getting back to basics—eating food in its most simple, unprocessed form, just like our ancestors. And what is more basic than cooking meat over a fire? This book features more than 100 grilling recipes using a variety of methods for cooking natural, locally farmed meat over fire: primitive campfire, wood and charcoal, gas grilling, and smoking. Paleo Grilling will help you to choose the best meats for any meal, and offers international recipes, including side dishes and desserts suitable for the modern caveman.

Practical Paleo Cookbook Paleo Diet and Recipes

Practical Paleo Cookbook  Paleo Diet and Recipes Book
Author : Brandy Kiel
Publisher : Unknown
Release : 2013-08-14
ISBN : 9781491252109
Language : En, Es, Fr & De

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Book Description :

This book is really for anybody who wants to live a healthy and fulfilling life. A life where you can actually go out to a social event with friends and family and eat all the stuff that's being served at the event and not feel bad about it. And why would you not feel bad about it? Because you know the secret of living healthy. You know what you need to do. Let's say for example you've been eating healthy, wholesome foods for two weeks straight and then you go to a social event where they are serving rich chocolate cakes, pizzas, double stuffed cheeseburgers, ice cream and all that other stuff that's not paleo. What do you do then?

Good Morning Paleo

Good Morning Paleo Book
Author : Jane Barthelemy
Publisher : Hachette UK
Release : 2014-06-03
ISBN : 0738217468
Language : En, Es, Fr & De

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Book Description :

Start your day the Paleo way A good breakfast has long been touted as the secret to a great day. But if you're following a Paleo diet, traditional favorites like English muffins, yogurt, oatmeal, toast with jam, and treats like pancakes, waffles, and blueberry muffins are off the menu. Now, Jane Barthelemy, the author of Paleo Desserts, has whipped up more than 150 healthy, luscious, low-carb replacements free of gluten, grain, dairy, and refined sugar. Created to give you greater energy without hunger pangs, feelings of deprivation, or a crash later in the day, these recipes are nutrient-dense and see of the sugar and chemicals that trigger cravings and weight gain. You'll find everything from homemade staple ingredients, such as non-dairy milks and nut butters, to grain-free breads, cereals, and muffins, as well as smoothies, egg- and meat-based hearty breakfasts, and grab-n-go goodies -- and they're all made with real foods: fresh vegetables, tart fruits, unprocessed meats, nuts, eggs, and refined oils. With recipes for Paleo versions of your favorite breakfasts, including: English Muffins Banana Bread High-Protein Chia-Crunch Granola Chocolate Brownie Superfood Waffles Blueberry Lemon Muffins Bacon Cauliflower Hash with Eggs Cauliflower Tater Tots Cowboy Baked Eggs Mushroom Cheese Souffle Spinach and Feta Quiche Wild Salmon Cakes with Sour Cream and many more With egg-free, tree nut-free, and meat-free options, as well as recipes that work with diabetic- and candida-friendly diets, Good Morning Paleo will give you healthy, nutritious fuel to keep you going strong throughout your day.

The Autoimmune Paleo Plan

The Autoimmune Paleo Plan Book
Author : Anne Angelone
Publisher : Anne Angelone
Release : 2021-12-04
ISBN : 1623144302
Language : En, Es, Fr & De

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Book Description :

Download The Autoimmune Paleo Plan book written by Anne Angelone, available in PDF, EPUB, and Kindle, or read full book online anywhere and anytime. Compatible with any devices.

OMG That s Paleo

OMG  That s Paleo  Book
Author : Juli Bauer
Publisher : Scribe Publishing Company
Release : 2013-02-21
ISBN : 0985956267
Language : En, Es, Fr & De

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Book Description :

Fitness, fashion and food blogger Juli Bauer of PaleOMG brings her love of paleo to fans in her debut cookbook. OMG. That's Paleo? features 30 new recipes never seen before on paleomg.com, as well as a selection of her best blog recipes. Sections include poultry, beef, pork, fish/seafood, slow cooker, sweet and savory breakfasts, baked goods, 5-ingredient meals, side dishes, snacks and desserts, each featuring a color photo. Juli also writes about the paleo diet and why it works for her, suggestions for keeping a kitchen well stocked and recommended resources for further reading. Expect healthy, paleo deliciousness with a side of funny stories and awkward moments.

Paleo Diet For Beginners

Paleo Diet For Beginners Book
Author : The Blokehead
Publisher : Booktango
Release : 2015-06-17
ISBN : 146896092X
Language : En, Es, Fr & De

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Book Description :

The Paleo diet is quite versatile. It follows certain guidelines as to what you can or cannot eat. But you also have the liberty to change this eating plan to suit your own personal dietary restrictions. For example: you can remove nuts from this diet if you have peanut or nut-based allergies. You can remove shellfish or other seafood items if you have religious or cultural restrictions against these. You can make this diet vegetarian or strictly vegan. If you are new to this diet, you can follow this one simple guideline: if a caveman does not have access to it, it should not be included in your meals. Check out this mega box set of 100+ recipes now.

Eat Drink Paleo

Eat Drink Paleo Book
Author : Irena Macri
Publisher : Penguin UK
Release : 2015-03-26
ISBN : 1405921838
Language : En, Es, Fr & De

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Book Description :

Embrace a healthy and natural lifestyle in 2020 with this delicious collection of over 110 paleo-inspired recipes __________ This is heavenly food which is also incredibly good for you; the type of food that your body was designed to eat. From hearty feasts to feel-good snacks, Eat Drink Paleo will inspire seasoned paleo followers as well as those curious to know more about this way of eating. Irena has ensured that all her recipes are free from grains, gluten and processed sugar but, far from being restrictive, they showcase the rich flavours and inventive cooking that can be enjoyed as part of any healthy lifestyle. With over 110 simple paleo-inspired recipes for breakfast, lunch and dinner, as well as sauces, dressings and dips and some cheeky treats, this is a real all-round cookbook. Macri also explains the paleo diet, and gives her top tips and kitchen basics. Some of the delicious recipes include: - COURGETTE and BACON FRITTERS - HAZELNUT PANCAKES with BLOOD ORANGE SAUCE - MANGO AND BLACKBERRY MERINGUE ROULADES - SALMON FISH CAKES with RADISH & CELERY SALSA - MACADAMIA and HERB-CRUSTED PORK CHOPS This is a must-have for anyone interested in eating a healthy, hearty, all-natural diet. *Winner of 'Paleo Book of the Year' and 'Paleo Recipe of the Year' at the UK Paleo Awards 2017*

Paleo Fitness

Paleo Fitness Book
Author : Brett Stewart,Darryl Edwards,Jason Warner
Publisher : Ulysses Press
Release : 2013-06-11
ISBN : 1612431658
Language : En, Es, Fr & De

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Book Description :

Provides step-by-step exercises, a two-week meal plan, and recipes for following the prehistoric peoples way of eating and exercising.