Skip to main content

Positive Psychology A Workbook For Personal Growth And Well Being

In Order to Read Online or Download Positive Psychology A Workbook For Personal Growth And Well Being Full eBooks in PDF, EPUB, Tuebl and Mobi you need to create a Free account. Get any books you like and read everywhere you want. Fast Download Speed ~ Commercial & Ad Free. We cannot guarantee that every book is in the library!

Positive Psychology A Workbook for Personal Growth and Well Being

Positive Psychology  A Workbook for Personal Growth and Well Being Book
Author : Edward Hoffman,William C. Compton
Publisher : SAGE Publications
Release : 2019-01-03
ISBN : 1544334303
Language : En, Es, Fr & De

GET BOOK

Book Description :

Edward Hoffman and William C. Compton’s Positive Psychology: A Workbook for Personal Growth and Well-Being offers students a wealth of different activities to make concepts in positive psychology come alive. Based on scientific, psychological research that supports learning, activities include self-reflection and interviews with the reader’s family and friends. The workbook can be used with the core text written by the same authors, Positive Psychology: The Science of Happiness and Flourishing, Third Edition, or as a supplement to other core texts.

BUNDLE Compton Positive Psychology The Science of Happiness and Flourishing 3e Hoffman Positive Psychology A Workbook for Personal Growth and Well Being

BUNDLE  Compton  Positive Psychology  The Science of Happiness and Flourishing  3e   Hoffman  Positive Psychology  A Workbook for Personal Growth and Well Being Book
Author : William C. Compton,Edward Leslie Hoffman
Publisher : SAGE Publications, Incorporated
Release : 2019-02-18
ISBN : 9781544370194
Language : En, Es, Fr & De

GET BOOK

Book Description :

This bundle includes Compton: Positive Psychology: The Science of Happiness and Flourishing, 3e and Hoffman: Positive Psychology: A Workbook for Personal Growth and Well-Being.

Positive Psychology

Positive Psychology Book
Author : William C. Compton,Edward Hoffman
Publisher : SAGE Publications
Release : 2019-01-09
ISBN : 1544322917
Language : En, Es, Fr & De

GET BOOK

Book Description :

Topically organized, Positive Psychology: The Science of Happiness and Flourishing presents a highly engaging, up-to-date introduction to positive psychology. Authors William C. Compton and Edward Hoffman invite students to apply practices to their own lives, contexts, and experiences to ensure understanding. The text examines how positive psychology applies to stressors and health within such traditional research areas as developmental, clinical, personality, motivational, social, and behavioral psychology. Furthermore, the text offers perspectives on positive emotional states, research and theory on positive traits, coverage of positive institutions, and a look at the future of positive psychology. The Third Edition reflects significant growth in field with hundreds of new references and expanded content on topics including mindfulness, money and subjective well-being, and romantic love. INSTRUCTORS: Bundle Positive Psychology, Third Edition with Positive Psychology: A Workbook for Personal Growth and Well-Being for only $5 more! Bundle ISBN: 978-1-5443-7019-4

Positive Psychology

Positive Psychology Book
Author : William C. Compton,Edward Hoffman
Publisher : SAGE Publications
Release : 2019-01-09
ISBN : 1544322933
Language : En, Es, Fr & De

GET BOOK

Book Description :

Topically organized, Positive Psychology: The Science of Happiness and Flourishing presents a highly engaging, up-to-date introduction to positive psychology. Authors William C. Compton and Edward Hoffman invite students to apply practices to their own lives, contexts, and experiences to ensure understanding. The text examines how positive psychology applies to stressors and health within such traditional research areas as developmental, clinical, personality, motivational, social, and behavioral psychology. Furthermore, the text offers perspectives on positive emotional states, research and theory on positive traits, coverage of positive institutions, and a look at the future of positive psychology. The Third Edition reflects significant growth in field with hundreds of new references and expanded content on topics including mindfulness, money and subjective well-being, and romantic love.

The Positivity Workbook for Teens

The Positivity Workbook for Teens Book
Author : Goali Saedi Bocci,Ryan M. Niemiec
Publisher : New Harbinger Publications
Release : 2020-12-01
ISBN : 1684036046
Language : En, Es, Fr & De

GET BOOK

Book Description :

Discover the secret to positivity by tapping into your inner strengths! As a teen, your brain is changing every day. You’re more aware of the challenges and difficulties of life. You’re questioning everything. And you can tell when grownups are being fake or dishonest. All of these sudden realizations can be overwhelming, and as a result, you may fall into a “negativity trap.” And while there’s nothing wrong with a little sarcasm or skepticism—after a while, negative thoughts have a way of turning inward, causing stress, damaging your self-esteem, and crushing your confidence. So, how can you start building the real positivity you need to be happy, healthy, and in control of your life? You only need to look inside yourself. In this unique workbook, you’ll learn to tap into the power of your own character strengths—such as bravery, creativity, being a good friend, perseverance, honesty, and more—in order to build self-confidence, boost a positive attitude, and cope with the inevitable stress of life. You’ll also find out how to spot strengths in those around you, such as friends, family, teachers, and more. Finally, you’ll discover how your own character strengths can help bolster your engagement in life, enhance positive and healthy relationships, give your life greater meaning, increase your accomplishments, and even improve your physical health. This isn’t a workbook to help you be sunny and happy for the benefit of others. It’s not a workbook to help you ignore the difficulties and injustices of our world. What it is is a toolkit for finding your own inner strengths and using those strengths to be your very best. Imagine all you can accomplish with the power of real positivity—both for yourself and the world!

The Strengths Based Workbook for Stress Relief

The Strengths Based Workbook for Stress Relief Book
Author : Ryan M. Niemiec
Publisher : New Harbinger Publications
Release : 2019-06-01
ISBN : 1684032822
Language : En, Es, Fr & De

GET BOOK

Book Description :

Find calm in the midst of everyday chaos. This strengths-based workbook offers a unique step-by-step approach grounded in positive psychology to help you reduce chronic stress in a busy, frazzled world. Chronic stress is a serious problem for many people, and can lead to a host of health and mental health problems, such as heart disease, anxiety, and depression. If you’re one of millions who are feeling overworked, overstressed, and overloaded (and chances are, you are!) this much-needed workbook offers a refreshing new approach to help you find peace of mind and start living the life you truly want to live. In this evidence-based guide, a psychologist offers an innovative strengths-based stress reduction plan grounded in positive psychology. You’ll find tips and strategies for identifying your key character strengths—such as perseverance, social intelligence, bravery, self-control, and more—and discover how these strengths can help you cultivate greater happiness, better relationships with others, and improve your overall health. Character strengths are a unique catalyst for both happiness and stress management. The skills and practices offered in this workbook can be learned by anyone, because the capacity for these strengths exist in everyone—including you!

Invitation to Positive Psychology

Invitation to Positive Psychology Book
Author : Robert Biswas-Diener
Publisher : Unknown
Release : 2013-03-22
ISBN : 9781483918242
Language : En, Es, Fr & De

GET BOOK

Book Description :

Positive psychology is a relatively new science that focuses on what goes right with people rather than what goes wrong with people. In this workbook thought leader Robert Biswas-Diener offers clear discussion and practical advice related to developing hope, increasing happiness, identifying personal strengths and generally finding more meaning in life. Rooted in scientific research this book challenges readers to make small changes in perspective and offers them tools for doing so. This book offers advice to those who want to promote more positivity in others such as managers and coaches but is equally appropriate for people interested in self-growth. Invitation to Positive Psychology is one title in the Positive Psychology Workbooks series. These workbooks introduce readers to a variety of solid science and useful tools for improving life, relationships, and overall mental health. Each workbook contains practical suggestions and offers readers opportunities to reflect and experiment with real world tools. A noted expert in his or her respective field writes each book in this series.

The SAGE Encyclopedia of Theory in Counseling and Psychotherapy

The SAGE Encyclopedia of Theory in Counseling and Psychotherapy Book
Author : Edward S. Neukrug
Publisher : SAGE Publications
Release : 2015-02-12
ISBN : 1483346498
Language : En, Es, Fr & De

GET BOOK

Book Description :

The SAGE Encyclopedia of Theory in Counseling and Psychotherapy is a two-volume source that traces theory and examines the beginnings of counseling and psychotherapy all the way to current trends and movements. This reference work draws together a team of international scholars that examine the global landscape of all the key counseling and psychotherapy theories and the theorists behind them while presenting them in context needed to understand their strengths and weaknesses. This is a quick, one-stop source that gives the reader the “who, what, where, how, and why” of contemporary counseling and psychotherapy theory. From historical context in which the theories were developed to the theoretical underpinnings which drive the theories, this reference encyclopedia has detailed and relevant information for all individuals interested in this subject matter. Features & Benefits: Approximately 335 signed entries fill two volumes available in a choice of print or electronic formats. Back matter includes a Chronology of theory within the field of counseling to help students put individual theories within a broader context. A Master Bibliography and a Resource Guide to key books, journals, and organizations guide students to further resources beyond the encyclopedia. The Reader’s Guide, a detailed Index and the Cross References combine for effective search-and-browse in the e-version and helps students take the next steps in their research journeys. This reference encyclopedia serves as an excellent source for any individual interested in the roots of contemporary counseling and psychotherapy theory. It is ideal for the public and professionals, as well as for students in counselor education programs especially those individuals who are pursuing a Masters level degree.

Positive Psychology and Appreciative Inquiry in Higher Education

Positive Psychology and Appreciative Inquiry in Higher Education Book
Author : Peter C. Mather,Eileen Hulme
Publisher : John Wiley & Sons
Release : 2013-09-18
ISBN : 1118810430
Language : En, Es, Fr & De

GET BOOK

Book Description :

Given the shared interest between higher education and positivepsychology in developing healthy and productive human beings, thisissue explores how this new subdiscipline of psychology cancontribute to the mission of higher education. It presents avariety of strategies for bolstering student learning anddevelopment. The authors also draw from appreciative inquiry, which, likepositive psychology, is based on studying strengths, but focuses onorganizational rather than individual performance. During a time ofdaunting challenges, positive psychology and appreciative inquirycan help to leverage higher education’s many assets tooptimize the potential of students, faculty, and staff. This is the 143rd volume of this Jossey-Bass highereducation quarterly series. An indispensable resource for vicepresidents of student affairs, deans of students, studentcounselors, and other student services professionals, NewDirections for Student Services offers guidelines andprograms for aiding students in their total development: emotional,social, physical, and intellectual.

Positive Psychology in Practice

Positive Psychology in Practice Book
Author : Stephen Joseph
Publisher : John Wiley & Sons
Release : 2015-03-30
ISBN : 1118756932
Language : En, Es, Fr & De

GET BOOK

Book Description :

The best minds in positive psychology survey the state of the field Positive Psychology in Practice, Second Edition moves beyond the theoretical to show how positive psychology is being used in real-world settings, and the new directions emerging in the field. An international team of contributors representing the best and brightest in the discipline review the latest research, discuss how the findings are being used in practice, explore new ideas for application, and discuss focus points for future research. This updated edition contains new chapters that explore the intersection between positive psychology and humanistic psychology, salugenesis, hedonism, and eudaimonism, and more, with deep discussion of how the field is integrating with the new areas of self-help, life coaching, social work, rehabilitation psychology, and recovery-oriented service systems. This book explores the challenges and opportunities in the field, providing readers with the latest research and consensus on practical application. Get up to date on the latest research and practice findings Integrate positive psychology into assessments, life coaching, and other therapies Learn how positive psychology is being used in schools Explore possible directions for new research to push the field forward Positive psychology is being used in areas as diverse as clinical, counseling, forensic, health, educational, and industrial/organizational settings, in a wide variety of interventions and applications. Psychologists and other mental health professionals who want to promote human flourishing and well-being will find the second edition of Positive Psychology in Practice to be an informative, comprehensive guide.

Flourish

Flourish Book
Author : Martin E. P. Seligman
Publisher : Simon and Schuster
Release : 2012-02-07
ISBN : 1439190763
Language : En, Es, Fr & De

GET BOOK

Book Description :

Explains the four pillars of well-being--meaning and purpose, positive emotions, relationships, and accomplishment--placing emphasis on meaning and purpose as the most important for achieving a life of fulfillment.

I Never Knew I Had a Choice Explorations in Personal Growth

I Never Knew I Had a Choice  Explorations in Personal Growth Book
Author : Gerald Corey,Marianne Schneider Corey,Michelle Muratori
Publisher : Cengage Learning
Release : 2016-12-05
ISBN : 1337515825
Language : En, Es, Fr & De

GET BOOK

Book Description :

Honest and inspiring, I NEVER KNEW I HAD A CHOICE: EXPLORATIONS IN PERSONAL GROWTH, 11th Edition, is an invitation to personal learning and growth -- and a roadmap to lasting change. Research-based, yet written in a personal, encouraging tone, the book helps students examine the choices they've made, expand their awareness of the choices available to them, and choose where to go next. Emphasizing the role of personal responsibility and choice in creating a meaningful life, the text explores a wide variety of key topics, including personal style of learning, the effects of childhood and adolescence experiences on current behavior and choices, meeting the challenges of adulthood and autonomy, and many other issues related to personal growth and development. Self-inventories, exercises, activities, and first-person accounts of difficult choices real people have made give students invaluable insight into their lives, beliefs, and attitudes in a personally empowering way. Important Notice: Media content referenced within the product description or the product text may not be available in the ebook version.

VIA Character Strengths Theory Research and Practice

VIA Character Strengths  Theory  Research and Practice Book
Author : Hadassah Littman-Ovadia,Philippe Dubreuil,Maria Christina Meyers
Publisher : Frontiers Media SA
Release : 2021-06-01
ISBN : 2889668371
Language : En, Es, Fr & De

GET BOOK

Book Description :

The Guest Editors would like to express their profound gratitude to Pavel Freidlin for his valuable work in initiating this Research Topic and actively contributing to it.

A Positive Psychological Approach to Suicide

A Positive Psychological Approach to Suicide Book
Author : Jameson K. Hirsch,Edward C. Chang,Jessica Kelliher Rabon
Publisher : Springer
Release : 2019-02-25
ISBN : 3030032256
Language : En, Es, Fr & De

GET BOOK

Book Description :

This inspiring resource presents theories, findings, and interventions from Positive Suicidology, an emerging strengths-based approach to suicide prevention. Its synthesis of positive psychology and suicidology theories offers a science-based framework for promoting wellbeing to complement or, if appropriate, replace traditional deficit-driven theories and therapies used in reducing suicidal thoughts and behaviors. Coverage reviews interpersonal, intrapersonal, and societal risk factors for suicide, and identifies protective factors, such as hope and resilience, that can be enhanced in therapy. From there, chapters detail a palette of approaches and applications of Positive Suicidology, from the powerful motivating forces described in Self-Determination Theory to meaning-building physical and social activities. Among the topics covered: Future-oriented constructs and their role in suicidal ideation and enactment. Gratitude as a protective factor for suicidal ideation and behavior: theory and evidence. Considering race and ethnicity in the use of positive psychological approaches to suicide. The Six R’s framework as mindfulness for suicide prevention. Community-based participatory research and empowerment for suicide prevention. Applied resiliency and suicide prevention: a strengths-based, risk-reduction framework. Psychotherapists, counselors, social workers, psychiatrists, and health psychologists, as well as educators, clergy and healthcare professionals, will find A Positive Psychological Approach to Suicide an invaluable source of contemporary evidence-based strategies for their prevention and intervention efforts with suicidal clients.

Write Yourself Happy

Write Yourself Happy Book
Author : Megan C Hayes PhD
Publisher : Hachette UK
Release : 2018-08-02
ISBN : 1856753883
Language : En, Es, Fr & De

GET BOOK

Book Description :

Psychologists tell us that writing helps us cope with and recover from depression, anxiety, job loss and even heartbreak. Exciting new research shows that we can flourish further by actively choosing to write about positive emotions. Journalling is a hot trend - for personal expression, creativity, self-actualisation and goal-setting. In Write Yourself Happy, author Megan Hayes shows us how, using positive journalling, we can journal more consciously, writing in a way that engages and promotes our most supportive and life-affirming emotions. This practical workbook demonstrates how to put eight of the most commonly experienced positive emotions - joy, gratitude, serenity, interest, hope, pride, awe and love - to work, helping us not simply to feel better, but to live better. Based on groundbreaking research in positive psychology, and backed up by extensive scientific studies, the book includes practical exercises and case studies to inspire readers to shift their focus, use different words, see the world in a subtly different way - and discover how things go right when we write. Praise for Write Yourself Happy: 'The power of positivity comes together with the power of the pen. It is a mighty force for well-being.' Miriam Akhtar MAPP Author of Positive Psychology for Overcoming Depression and What is Post-traumatic Growth? 'Write Yourself Happy is filled with practical, applied and scientifically proven methods - it offers readers a direct path to increase positivity and sustain happiness. It is the perfect resource for optimal wellbeing.' Daniel J Tomasulo, PhD, TEP, MFA, MAPP Psychologist and author of Character Strengths Matter 'This book is ideal for anyone who is looking for a creative and uplifting path to happiness. Megan's encouraging tone and fun exercises not only boost your mood but also help you to forge a stronger connection with yourself. I highly recommend the read - and doing each of the writing exercises in it!' Susanna Halonen The Happyologist® and author of Screw Finding Your Passion 'Forget the pressure to become a perfectionist Photoshop you. Write Yourself Happy is about easing into a reality that already exists and needs nothing more to bloom than pen on paper. Let the scientifically nuanced and reassuring rhythm of your compassionate Sherpa Megan C Hayes steal you away.' Kristen Truempy, MAPP Creator of the Positive Psychology Podcast 'Megan artfully combines the world of writing with positive psychology producing this guide to 'writing yourself happy'. Written with a delicate balance of scientifically based wellbeing advice alongside an open playfulness that allows the reader to consider and interpret things for themselves. It is thanks to reading this book that my clients, and of course myself, enjoy the many benefits of Positive Journaling.' Samantha Spafford Psychologist and Director of Positive Mind Works

Implementing Play Therapy with Groups

Implementing Play Therapy with Groups Book
Author : Clair Mellenthin,Jessica Stone,Robert Jason Grant
Publisher : Routledge
Release : 2021-12-23
ISBN : 1000509893
Language : En, Es, Fr & De

GET BOOK

Book Description :

Implementing Play Therapy with Groups is a new and innovative edited book bringing together experts from across the field of play therapy to explore how to facilitate group play therapy across challenging settings, diagnoses, and practice environments. Applying theoretical and empirical information to address treatment challenges, each chapter focuses on a specific treatment issue and explores ways the reader can implement group work within their play therapy work. Chapters also provide contemporary evidence-based clinical information in providing group therapy with specific populations such as working with children who have been exposed to violence, trauma, adoption, foster care, those who are chronically medically fragile, and more. This book will bring awareness to, and provide easily implemented play therapy knowledge and interventions for, child and family therapists who work in a range of settings including schools, hospitals, residential treatment centers, and community mental health settings.

Mindfulness in Positive Psychology

Mindfulness in Positive Psychology Book
Author : Itai Ivtzan,Tim Lomas
Publisher : Routledge
Release : 2016-03-17
ISBN : 1317600657
Language : En, Es, Fr & De

GET BOOK

Book Description :

Mindfulness in Positive Psychology brings together the latest thinking in these two important disciplines. Positive psychology, the science of wellbeing and strengths, is the fastest growing branch of psychology, offering an optimal home for the research and application of mindfulness. As we contemplate mindfulness in the context of positive psychology, meaningful insights are being revealed in relation to our mental and physical health. The book features chapters from leading figures from mindfulness and positive psychology, offering an exciting combination of topics. Mindfulness is explored in relation to flow, meaning, parenthood, performance, sports, obesity, depression, pregnancy, spirituality, happiness, mortality, and many other ground-breaking topics. This is an invitation to rethink about mindfulness in ways that truly expands our understanding of wellbeing. Mindfulness in Positive Psychology will appeal to a readership of students and practitioners, as well as those interested in mindfulness, positive psychology, or other relevant areas such as education, healthcare, clinical psychology, counselling psychology, occupational psychology, and coaching. The book explores cutting edge theories, research, and practical exercises, which will be relevant to all people interested in this area, and particularly those who wish to enhance their wellbeing via mindfulness.

Adlerian Counseling and Psychotherapy

Adlerian Counseling and Psychotherapy Book
Author : Thomas J. Sweeney
Publisher : Routledge
Release : 2019-04-01
ISBN : 1351038729
Language : En, Es, Fr & De

GET BOOK

Book Description :

Adlerian Counseling and Psychotherapy, now in its sixth edition, places a fresh emphasis on wellness both in concept and in practice. Written with the practitioner in mind, this text provides a definitive overview of the theory and practice of individual psychology based on the work of both Alfred Adler and Rudolf Dreikurs. The sixth edition retains the clarity, focus, and practicality of the previous editions and incorporates research, methods, and techniques to illustrate the usefulness of the Adlerian approach with children, adolescents, and adults of all ages in settings with individuals, groups, and couples. Parent education, career counseling, lifestyle assessment and counseling, and clinical diagnosis and psychotherapy are all discussed, as are applications for working with clients of different cultural and ethnic backgrounds and gender orientations. Neuroscience concepts and methods are described in case examples that illustrate their effectiveness across the lifespan. Readers will also find clinical examples from lifestyle assessment and family counseling meetings, as well as tables and figures that augment the activities and review questions included with each chapter.

Complete Guide to Being Happier EBOOK BUNDLE

Complete Guide to Being Happier  EBOOK BUNDLE  Book
Author : Tal Ben-Shahar
Publisher : McGraw-Hill Professional
Release : 2011-11-18
ISBN : 0071796533
Language : En, Es, Fr & De

GET BOOK

Book Description :

Two books in one eBook package! The BESTSELLING guide to true happiness combined with HANDS-ON EXERCISES to making it stick—every day Can you learn to be happy? YES . . . according Tal Ben-Shahar, bestselling author and the teacher of Harvard University’s most popular and life-changing course. One out of every five Harvard students has lined up to hear Ben-Shahar’s insightful and inspiring lectures on that simple but ever-elusive state of mind and emotion: happiness. The Complete Guide to Being Happier combines Ben-Shahar’s philosophy and techniques with his hands-on regimen for actually working at becoming happier. This life-changing eBook package includes: Happier—GLOBAL BESTSELLER! Grounded in the revolutionary “positive psychology” movement, Happier combines scientific studies, scholarly research, self-help advice, and spiritual enlightenment. Ben-Shahar weaves them together into a set of principles you can apply to your daily life. Once you open your heart and mind to Happier thoughts, you will feel more fulfilled, more connected . . . and, yes, HAPPIER. “Dr. Ben-Shahar, one of the most popular teachers in Harvard’s recent history, has written a personal, informed, and highly enjoyable primer on how to become happier. It would be wise to take his advice.” —Ellen J. Langer, author of Mindfulness and On Becoming an Artist Even Happier In this week-by-week guided journal, Tal Ben-Shahar offers a full year's worth of exercises to inspire happiness every day. It’s packed with tools and techniques to help you find more pleasure and meaning in your life, including: 52 weeks of exercises, meditations, and “time-ins” A journal to record your thoughts, feelings, and personal growth Life-changing insights of philosophers, psychologists, artists, writers, scientists, and successful entrepreneurs

The Wiley Handbook of Positive Clinical Psychology

The Wiley Handbook of Positive Clinical Psychology Book
Author : Alex M. Wood,Judith Johnson
Publisher : John Wiley & Sons
Release : 2016-06-13
ISBN : 1118468244
Language : En, Es, Fr & De

GET BOOK

Book Description :

Edited by the founder of the field, this is the first handbook on positive clinical psychology—a revolutionary approach that places equal importance on both the positive and negative aspects of mental health and well-being. The first handbook on positive clinical psychology, a revolutionary approach that places equal importance on the positive and negative aspects of mental health and well-being Brings together new work from authorities in positive psychology and clinical psychology to offer an integrated examination of well-being as it relates to personality, psychopathology, psychological treatments, and more Discusses theory, research, and practice across a broad range of topics such as optimism, positive affect, well-being therapy, childhood well-being, evolutionary perspectives, and clinical implementation Contains essential information for researchers, instructors and practitioners in clinical psychology, positive psychology, mental health, and well-being in general