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Paleo Takeout

Paleo Takeout Book
Author : Russ Crandall
Publisher : Victory Belt Publishing
Release : 2015-06-23
ISBN : 9781628600872
Language : En, Es, Fr & De

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Book Description :

Wildly popular food blogger and critically acclaimed author of The Ancestral Table returns with over 200 weeknight-friendly recipes that taste so good, you'll finally throw out that emergency stack of takeout menus hiding in your kitchen drawer. Despite knowing full well that most restaurant and take-out foods are churned out at a rapid pace using unhealthy ingredients laden with chemicals and additives, most of us can't seem to shake the desire for even just a taste. Not to mention that nothing is easier than picking up takeout, hitting the drive-thru, or ordering delivery, but at what cost? Paleo Takeout: Restaurant Favorites without the Junk delivers much healthier but equally satisfying alternatives, offering delectable recipes that mimic the flavors of our drive-thru and delivery favorites—Paleo style! Russ Crandall teaches you step-by-step how to prepare each meal in under an hour—leaving no sacrifice of taste or time. In Paleo Takeout, Crandall re-creates everyone's favorite takeout meals using wholesome ingredients and some seriously inventive techniques giving you the opportunity to revisit your favorite restaurant classics, with all of the gratification and none of the regret! Inside Paleo Takeout, you'll find over 200 recipes inspired by beloved restaurant experiences: Chinese, Korean, Japanese, Thai, Vietnamese, Indian, Italian, Mexican, Greek, and American cuisines are all represented. Looking to re-create your local Chinese joint's best dishes? Choose from over 25 takeout favorites, like Sweet and Sour Chicken, Beef and Broccoli, Egg Foo Young, Char Siu, Chow Mein, and Spring Rolls. In the mood for curry tonight? Take your pick among your favorite Thai, Indian, and Japanese curry dishes. How about game-day wings made in 20 different ways, pizza that's better than delivery, or quick and easy burrito bowls? We've got you covered and then some. Using the same simple techniques that he learned while working in the restaurant industry, Crandall teaches you how to build a full-course meal in less than an hour. Simply put, Paleo Takeout: Restaurant Favorites without the Junk proves that eating right in a way that satisfies even the choosiest of healthy eaters is not only possible, but also a lot of fun!

Practical Paleo 2nd Edition Updated and Expanded

Practical Paleo  2nd Edition  Updated and Expanded  Book
Author : Diane Sanfilippo
Publisher : Simon and Schuster
Release : 2016-09-06
ISBN : 1628600004
Language : En, Es, Fr & De

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Book Description :

With more than half a million copies sold, the first edition of Practical Paleo revolutionized the way we think about food and our bodies. Dubbed “The Paleo Bible” by readers, it explained how simply eating real, whole foods and avoiding processed, refined foods can improve our health—including reducing or even eliminating symptoms associated with common health disorders. Now, this second edition has been updated to include new information, answer common questions, and make it even easier for you to customize your diet to meet your personal health goals. What’s new? TWO ENTIRELY NEW CHAPTERS • “Getting Started with Paleo” shows you step by step how to switch to the Paleo way of eating, whether you want to go all-in all at once or transition gradually over time. This chapter also includes a a more comprehensive explanation of the 4R Protocol, which walks you through removing harmful foods, repairing the gut, reinoculating with beneficial bacterial, and reintroducing foods that were previously eliminated. • “Living the Paleo Lifestyle” offers tips and suggestions for navigating holidays and parties, talking to friends and family about Paleo, getting your kids involved in the kitchen, and much more. 3 NEW 30-DAY MEAL PLANS • The new meal plans provide guidance for addressing common health concerns: Adrenal Health (stress management), Healthy Hormones (for both women and men), and Liver Detox Support. • There’s also a new detailed guide to finding the meal plan that’s right for you, so you can get the health benefits you need with the fewest restrictions. 40+ NEW RECIPES! • These brand-new, mouthwatering recipes range from breakfast foods to family-friendly weeknight meals—many of which are one-pot or meal-in-one and use budget-friendly proteins. • Recipes from the last edition have been updated based upon reader feedback over the years • There’s also a new guide to special ingredients and where to find them Plus, additions throughout the book explore new topics, such as when eating low-carb can actually be a problem, how stress affects the adrenal system, and why the government changed its mind about dietary cholesterol. And the organization has been extensively revised to make the valuable information on food and how it affects the body more user-friendly—and easier to apply to your own health needs. Practical Paleo has proven to be the resource people reach for again and again for information on healthy living, delicious recipes, and guidance on changing your diet to improve your health.

Clean Living Fast Food 7 Paleo Recipes

Clean Living Fast Food  7 Paleo Recipes Book
Author : Luke Hines,Scott Gooding
Publisher : Hachette UK
Release : 2014-11-28
ISBN : 0733634001
Language : En, Es, Fr & De

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Book Description :

Want to try the Clean Living lifestyle? Try seven of Luke and Scott's favourite Paleo recipes from their new book, Clean Living Fast Food, for free! Luke Hines and Scott Gooding won the hearts of the Australian public with their healthy food revolution on the hit television show 'My Kitchen Rules'. Their Paleolithic style of eating combined with their focus on keeping active has captivated the nation. Now they share seven of their favourite Paleo recipes from their new book Clean Living Fast Food. Try their healthy versions of some of your fast food favourites, including Chocolate Banana Pancakes, Fig Mega Muffins and Butter Chicken. These recipes and more can be found in this great free ebook - which also includes a link to the full book. Make the change to a healthier new you today!Bondi boys Luke and Scott are back, and this time they're out to cure your junk food cravings! One of the biggest challenges of embarking on a new diet is coping with the cravings for all that fast food you've had to give up. In Clean Living Fast Food Luke and Scott provide delicious and healthy alternatives to the foods you love - whether it's pizza, chocolate, doughnuts or fish and chips. Give all your favourite foods the Clean Living paleo makeover and try these fully illustrated and easy-to-follow recipes today. The Clean Living Series Clean Living Clean Living Cookbook Clean Living Quick & Easy Clean Living Fast Food Clean Living Paleo Basics Clean Living Eat Clean

Part Time Paleo

Part Time Paleo Book
Author : Leanne Ely
Publisher : Penguin
Release : 2014-09-30
ISBN : 1101635061
Language : En, Es, Fr & De

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Book Description :

This refreshing diet and nutrition book proves that going Paleo does not have to be a full-time job! Paleo is today’s fastest-growing food trend, and while it has many benefits, getting started can be intimidating and confusing. In Part-Time Paleo, nutritionist and New York Times bestselling author Leanne Ely helps remove those obstacles as she teaches you how to: • Equip your kitchen for success • Stock your pantry, fridge, and freezer for quick and easy meals • Simplify your life with menu plans, grocery lists, and serving suggestions • Harness the magic of your slow cooker • Make dozens of delicious gluten-and dairy-free recipes Part-Time Paleo makes going Paleo fun, easy, and delicious.

Paleo Fast Food

Paleo Fast Food Book
Author : Kate Evans Scott
Publisher : Unknown
Release : 2014-01
ISBN : 9780991972951
Language : En, Es, Fr & De

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Book Description :

"Set Your Schedule Concerns Aside, Get Your Paleo Food Fast - Right Here!" An Allergy-free, Whole Foods / Fast Food Cookbook Designed for Health Conscious and Food Sensitive People. We live busy lives, and we need foods that are quick and keep us going. This often results in poor food choices and breaking our commitments to eating healthy. Fast food doesn't have to be laced with additives and leave you feeling sick or still hungry. Now it can be nutrient-dense, healthy and delicious as well as being quick and convenient. In 'Paleo Fast Food' you'll find 26 easy gluten-free / grain-free make-ahead and on the go recipes that will satisfy, nourish and save you time in the kitchen. Following this cookbook, you'll be able to avoid those terrible moments where you're starving and on the go and wondering "What am I going to eat?!." 'Paleo Fast Food' includes recipes the whole family will love, such as: - Slow Cooker Coconut Yogurt - Sausage and Squash Skillet - Banana Bread Green Smoothie - Spicy Turkey Sandwich - All-Day Baby Back Ribs - Waffle Iron Steak and Portabella - Fiesta Sweet Potatoes - Apricot Energy Cookies .......and much more! In this recipe guide you'll find: Tips on how to make food prep easier, and how to plan for eating on the go. Recipes for breakfast, lunch, dinner, snacks, Pre and post workout. Shopping tips to help you fill your pantry, fridge and your freezer with easy go to ingredients. Easily labeled recipes to fit all your needs including Freezer Meals, Take-Away, Quick, Pre-Workout, Post-Workout, Pantry Staples and Slow Cooker meals. Suggestions on tools to help make food prep easier and more efficient 'Paleo Fast Food' is an easy-to-read cookbook for busy cooks who want delicious, nourishing food but don't want to spend all their time in the kitchen making it (or breaking the bank buying substandard expensive pre-made or pre-packaged meals from the grocery store). This guide will help you fill your belly with nutrient dense food to keep you going where you need to, when you need to. Can't wait to dig in.... Scroll to the top of the page to grab your copy now and have your Paleo meals fast and delicious! About The Author Kate Evans Scott is the author of the Amazon Bestselling cookbooks The Paleo Kid, Paleo Kid Snacks, The Paleo Kid Lunchbox, Paleo Fast Food, The Paleo Kid's Halloween, The Paleo Kid's Christmas and Infused: 26 Spa-Inspired Vitamin Waters. After her son was diagnosed with several food intolerances and after having struggled with her own Autoimmune Disease, Kate made the commitment to remove all grains and processed foods from her family's diet. Her passion and love for good food blossomed after training with a retreat chef in Belgium in her early 20's. Since then, she has wanted to bring her love of food and health into the kitchens of other families struggling with health and dietary challenges. Kate creates delicious dishes that are suitable for those suffering from digestive and autoimmune diseases - meals that nourish the body while healing the gut. Kate and her husband Mark live in Oregon with their two spirited children.

Paleo for Beginners All about the Paleo Diet

Paleo for Beginners  All about the Paleo Diet Book
Author : Joanne Outram
Publisher : Speedy Publishing LLC
Release : 2014-06-30
ISBN : 1634281403
Language : En, Es, Fr & De

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Book Description :

"Paleo for Beginners: All about the Paleo Diet" is a wonderful text that gives the reader the opportunity to not only learn the basic tenets of the Paleo diet but also to learn why it is beneficial to adopt that lifestyle. In addition to that the book also outlines the rules of cooking Paleo and has some great recipes at the end for all to try. The author has had her own personal experience trying to lose the excess weight and it was through the Paleo diet that this has finally become possible.

Paleo Principles

Paleo Principles Book
Author : Sarah Ballantyne
Publisher : Simon and Schuster
Release : 2017-11-07
ISBN : 1628609001
Language : En, Es, Fr & De

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Book Description :

From the New York Times bestselling author of The Paleo Approach and The Healing Kitchen comes the most comprehensive resource to date for those seeking a scientifically founded nutritional approach to optimal health. In her signature approachable yet comprehensive style, Sarah Ballantyne, PhD, has laid a complete foundation for understanding the principles of the Paleo template in order to inform and empower people’s day-to-day choices. Combined with an unprecedented collection of practical strategies, tips, and visual guides, plus more than 200 delicious recipes and twenty meal plans for a variety of health goals, this book is a one-stop-shop for nutrition nerds, health nuts, and gourmands alike. The Paleo diet is a nutrient-dense, anti-inflammatory whole-foods diet based on eating a variety of quality vegetables, meats, seafood, fruits, eggs, nuts, seeds, healthy fats, herbs, and spices. It is clinically proven to improve health by providing complete and balanced nutrition while omitting most processed and refined foods and empty calories. Far from being a historical re-enactment, the Paleo framework is derived from thousands of scientific studies that illuminate our understanding of which foods support health and which foods undermine it. Combined with attention to essential lifestyle factors like physical activity, sleep, and stress, the Paleo template is quite simply the most robust approach out there for optimal health, performance, and longevity! With the perfect balance of detailed explanations, accessible summaries of actionable information, and visual guides, Paleo Principles provides everything readers need to achieve their best health. Beyond a set of rules, this book teaches precisely why some foods are better choices than others while providing indispensable resources like food lists, shopping guides, and cooking how-tos. Health comes from more than just the foods on our plates, however, which is why Dr. Ballantyne also incorporates a focus on lifestyle factors known to improve health, including being active, getting enough sleep, managing stress, and connecting with community. People needn’t worry that following a Paleo-style diet will leave them feeling hungry or deprived. Healthy re-creations of family-friendly favorites, from pizza to pancakes, prove that you can regain your health and love every bite! Paleo Principles contains more than 200 nutritious Paleo recipes that are free of gluten, grain, dairy, legumes, and refined sugar—including kitchen basics, breakfasts, soups and salads, main dishes, side dishes, baked goods, and desserts—all labeled for the top eight allergen ingredients as well as other common food sensitivities, like FODMAPs and nightshades, and the Autoimmune Protocol. Adapt the Paleo template to serve your specific needs and health goals by using Paleo Principles’ guides on customizing macronutrient ratios, navigating gray-area foods, troubleshooting chronic illnesses and food sensitivities, transitioning to a Paleo-style diet, understanding your body’s individual response to different foods, and balancing Paleo priorities with competing interests for lifelong success. Combine these resources with twenty meal plans reflecting the most common health objectives, and you have the know-how to personalize your plan to fit your life. Join the millions of people taking back their health by following a Paleo lifestyle. Whether your goal is to lose weight, increase performance, reduce cardiovascular disease risk factors, prevent cancer, mitigate autoimmune disease, reverse diabetes, or simply achieve your best health, Paleo Principles gives you answers and a veritable toolkit to make lasting, positive change toward better health.

Fast Food for Busy Families

Fast Food for Busy Families Book
Author : Pete Evans
Publisher : Plum
Release : 2015-09-29
ISBN : 9781743537145
Language : En, Es, Fr & De

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Book Description :

The family-friendly cookbook from award-winning Australian chef and restaurateur Pete Evans, bestselling author of Healthy Every Day and Family Food with new book Eat Your Greens out soon.Real food, in under 30 minutes! Recipes are gluten-free, dairy-free and sugar-free.Pete Evans knows that most of us don't have hours to spend in the kitchen making meals that are good for us and that taste great too. We want food that nourishes us, but that is also easy to make (and that the kids might eat!). The key is using herbs, spices, nuts and good fats to bring bold flavours and textures to even the simplest dishes. In Fast Food for Busy Families, Pete shares more than 100 of his favourite no-fuss meals for people on the go. This is fast food as you have never seen it before: fresh, delicious, nutrient-dense and ready in minutes.Pete has you covered for breakfasts, lunches and dinners, and shows you quick ideas for those times when it's hard to keep things healthy: for snacks, treats, barbecues and when entertaining. There are also tips for cutting down your time in the kitchen so that you can spend more time enjoying your meals with the people you love. All of his recipes are full of fresh vegetables, ethically farmed meats and offal, sustainable seafood, nuts and seeds, and completely free from grains, dairy, refined sugar and legumes.It's never been so easy to eat well, and look and feel amazing!

Paleo Cravings

Paleo Cravings Book
Author : Angelina Dylon
Publisher : Unknown
Release : 2015-01-19
ISBN : 9781507625507
Language : En, Es, Fr & De

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Book Description :

Paleo Cravings Your Favorite Restaurant and Take Out Food Made Simple and Healthy! This book contains proven strategies on how to prepare takeout food from your favorite restaurants the Paleo way. People sometimes crave for the delicious food restaurants have to offer. Even those disciplined ones who always keep an eye on their diet can't resist the urge every now and then. Who can say no to those delectable and convenient takeout food? It's natural to crave for them since they make life a lot easier and they taste really good too. Yes, take out or restaurant food may be an easy option but are you sure that they provide you with proper nutrients that your body needs? You don't have to worry about your diet anymore. Paleo Cravings may be the right recipe book you are looking for. This book has a lot of Paleo recipes that are perfect for you. You no longer have to worry since these recipes are easy to make and they have the same good old taste of the takeout food that you love. Paleo Cravings deliver these perfect recipes in a very clear and simple way. Now you can enjoy healthy and delicious meals every day. Also, Included In This Book You Will Find: Paleo Recipes That are Perfect For You Healthy and Delicious Meals You Can Enjoy Every Day Breakfast Recipes Dinner Recipes Snacks Recipes Salads/Appetizers Recipes Delicious Healthy Brownies Recipes And Much More! Scroll Up and Grab Your Copy!

Paleo Diet

Paleo Diet Book
Author : Jessie Wail
Publisher : Unknown
Release : 2015-12-07
ISBN : 9781519721570
Language : En, Es, Fr & De

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Book Description :

Paleo Diet made fun!You are about to discover how to manage your weight with Paleo diet. You will also learn why Paleo dieting should not be complex and how you can incorporate it in the whole family meals. Paleo dieting is a lot of fun. The food is awesome and incredibly easy to make for everyone, what with the great recipes for dinner, lunch and breakfast that we bring in this book. Embarking on Paleo dieting will require you to make many changes in the kitchen.For example, you will have to get rid of processed foods and even grains from your pantry. The caveman did not eat those. Foods like fish, seafood, lean meat, liver, eggs, fruits, nuts, seeds, vegetables and roots and tubers are some of the components that make up the caveman diet. Remember, the Paleolithic man did not farm or rear animals. He was a hunter and a gatherer, erking his living from the generosity of Mother Nature. We will bring you Paleo recipes that are easy to put together. Here Is A Preview Of What You'll Learn... What is Paleo dieting What foods to avoid What foods to eat About Paleo breakfast, lunch, dinner and even snacks How to make Paleo diet part of your everyday family meals The benefits of Paleo diets How to lose weight with Paleo diet and keep it lost How Paleo diet enhances your metabolism About customizable Paleo eating recipes for everyone Why Paleo diet is all the rage today in the world of food About good calories - from proteins, and not so good calories - from junk foods Scroll up and Download your copy today! Take action now and download this book for a limited time discount!Tags: Paleo, Paleo Diet, Paleo Cookbook, Paleo for beginners, Paleo takeout, Paleo Diet for beginners, Paleo Diet Cookbook, Paleo Diet recipes, Paleo Diet recipes for weight loss, Paleo Diet plan, Paleo Diet books, Paleo Slow Cooker, Paleolithic diet, Paleo Diet: Easy and Irresistible Paleo Diet Recipes to Lose Weight and Get Healthy

Weeknight Paleo

Weeknight Paleo Book
Author : Julie Mayfield,Charles Mayfield
Publisher : HarperCollins
Release : 2017-02-21
ISBN : 0062419668
Language : En, Es, Fr & De

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Book Description :

The bestselling authors of Paleo Comfort Foods and Quick & Easy Paleo Comfort Foods are back with easy, delicious, quick, family-friendly Paleo recipes for dinner, featuring plenty of lean proteins, fruits, vegetables, and healthy fats. Here are 100 satisfying Paleo recipes to add variety and keep your family well fed, no matter how hectic or busy your day. For those new to Paleo or in need of a refresher, the Mayfields list the equipment, appliances, and pantry staples you’ll need to set up a Paleo kitchen, and provide prep tips, meal plans, and shopping lists to organize weekly meals. Filled with more than sixty gorgeous color photographs, Weeknight Paleo presents a range of delicious fare, including: Quickfire Meals—dishes that can be prepped, cooked, and served in under 30 minutes, such as Chicken Salad Four Ways, Summer Roll in a Bowl, and Trout in Parchment with Tomatoes and Basil Sauce; One-Dish Meals—less prep and less cleanup with these simple recipes for Oven-Roasted Steaks with Broccoli and Cauliflower, One-Pan Fajitas, and Turkey Cutlets with Stuffing; Family Favorites—top picks from the Mayfield’s own household, such as Chicken Nuggests Redux, Shrimp and Grits, and Wonton-ish Soup; Fix It and Forget It!—meals that can be made in your slow cooker, Instant Pot or Dutch oven like Pork Tinga, Chicken Verde, and Slow Cooker Short Ribs; Get Your Veggies—Carrot Salad, Lime Chipotle Slaw, and other basic salads as well as Mashed Sweet Potatoes with creative variations; Sweets and Treats—recipes to satisfy a celebratory sweet tooth like Lemon Curd Bites, Apple Crisps with Whipped Coconut Cream, and Flourless Chocolate Mini Cakes! Make dinner quick, easy, and appealing with this latest collection of enticing and healthy Paleo meals!

Ladle Paleo and Gluten Free Comfort Soups

Ladle  Paleo and Gluten Free Comfort Soups Book
Author : Michelle Fagone
Publisher : Sunny Day Publishing, LLC
Release : 2016-06-26
ISBN : 9780990382379
Language : En, Es, Fr & De

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Book Description :

Michelle Fagone, AKA Cavegirl Cuisine, has become a lovable and quirky social media sensation with a Facebook following of over 140,000 fans! Her newest creation, Ladle: paleo and gluten-free soup recipes, contains 50 fresh soups laid out in a beautifully full-color photographed cookbook. From simple creamy soups that can be made in 30 minutes, to a variety of soups, stews, chowders, and chilis, there is something for everyone. Ladle is for you if you follow a paleo/gluten-free diet, are dairy intolerant, enjoy meals made from fresh ingredients, and finally, just like soup! Testimonials: There's nothing as nourishing and comforting as a steaming bowl of soup. If you're looking to seriously level up your broth game, Michelle Fagone's Ladle is the comprehensive Paleo soup primer for you! - Michelle Tam New York Times best-selling author of Nom Nom Paleo: Food For Humans Colorful, nutritious, and flavorful, homemade soup is the ultimate, one-pot comfort food. From broth basics to simple creamy soups and international recipes with flair, Ladle is a one-stop source for everything you need to become a soup expert. - Melissa Joulwan, author of Well Fed: Paleo Recipes for People Who Love To Eat and Well Fed 2: More Paleo Recipes For People Who Love To Eat Soups are arguably the most nourishing ways to enjoy meals, but let's face it - they can quickly become a little boring. Ladle flips that predicament on its head, with over 50 allergen-friendly recipes fit for any mood. From Bacon Chicken Chowder and Cowboy Beef Stew to Lobster Bisque, this is a must-have resource for every soup-loving foodie! - Russ Crandall, New York Times bestselling author of Paleo Takeout and The Ancestral Table I've said it before and I'll say it again, I am obsessed with soup! There isn't a time of day or day of the year that soup isn't the perfect go-to meal. In true Cavegirl fashion, Michelle has married creativity and practicality with this delicious line up of year round soup recipes. If you are a soup fan like I am, you will be "souper" pleased to add this to your collection! - Jennifer Robins from predominantly paleo and author of Down South Paleo

Paleo Diet Challenge

Paleo Diet Challenge Book
Author : Brandon Ward
Publisher : Createspace Independent Publishing Platform
Release : 2018-01-26
ISBN : 9781984210920
Language : En, Es, Fr & De

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Book Description :

There is no time better than now to start living healthy now In a world where food is full of frightening artificial additives and flavorings, there is one simple and easy way to follow a weight loss diet - the more unprocessed and real food you eat, the better. While it may sound difficult to follow a diet at home and cook real food - you will soon realize you can throw together a delicious Paleo dinner for the whole family in the same amount of time you'd need to order a takeout. The Paleo Diet is the only diet proven by nature to fight different diseases, improve health, provide maximum energy, while keeping you in the best shape. Another benefit of the Paleo diet is that this diet supports consumption of whole foods and restricts the intake of processed one. This means Paleo-friendly meals will have a better taste, and you will enjoy in each satisfying bite. People who are ready to stop eating processed, packaged foods are turning to the Paleo diet, an eating plan that includes healthy, delicious food as well as a new way of looking at what and how you eat. The Paleo diet takes you back to the days of our primitive ancestors who did not have to worry about chronic diseases such as obesity and diabetes. That's because they ate whatever they found; foods that were naturally abundant. Download your copy today!

Clean Living Fast Food

Clean Living Fast Food Book
Author : Luke Hines,Scott Gooding
Publisher : Hachette UK
Release : 2014-12-23
ISBN : 0733632521
Language : En, Es, Fr & De

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Book Description :

Bondi boys Luke and Scott are back, and this time they're out to cure your junk food cravings! One of the biggest challenges of embarking on a new diet is coping with the cravings for all that fast food you've had to give up. In Clean Living Fast Food Luke and Scott provide delicious and healthy alternatives to the foods you love - whether it's pizza, chocolate, doughnuts or fish and chips. Give all your favourite foods the Clean Living paleo makeover and try these fully illustrated and easy-to-follow recipes today. The Clean Living Series Clean Living Clean Living Cookbook Clean Living Quick & Easy Clean Living Fast Food Clean Living Paleo Basics Clean Living Eat Clean

Navigating Paleo Diet

Navigating Paleo Diet Book
Author : Linda Johnson
Publisher : Editora Bibliomundi
Release : 2021-02-11
ISBN : 1526035367
Language : En, Es, Fr & De

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Book Description :

Whether we like it or not, the health of our society is bad and getting worse. As technology continues to develop, convenience does as well and ordering food is literally as simple as the clicking of a button.Long gone are the days of having to find your own food, let alone having to drive to a restaurant to get dinner. Cooking dinner looks less and less appealing when compared to the food conveniences and choices amongst diners, catering services, fast food and takeout. According to the Academy of Nutrition and Dietetics, diabetes is now the seventh leading cause of death, just in the United States alone. Type 2 diabetes has been on the rise due to poor lifestyle choices, such as too much unhealthy food and not enough exercise.“Globesity,” a term coined by the World Health Organization to describe the worldwide obesity epidemic, is another problem as well. These numbers continue to rise as do the associated health problems and diseases. As governments and local communities start to feel the impact of obesity, diabetes, hypertension, etc. due to poor lifestyle choices, awareness is increasing. Cheap, processed foods are so readily available and overwhelm the shelves in supermarkets. Toss desk-jobs, long drives or commutes and electronics into the mix, and we do a lot of sitting around and very little to burn off that processed food. Americans spent about twenty-five percent of their net income on food ninety-years ago, according to a study done by RAND on why Americans are so fat. In the present day, we spend less than ten-percent of that income on food. But we’re certainly not eating less- we’re eating more, unhealthier, cheaper foods. But perhaps we are finally seeing a turning point. The last three quarters, McDonalds has seen a global decline of about 3.3% in sales, perhaps indicative of less consumption of fast food. With media covering the obesity epidemic and health and quality of life plummeting, some people are starting to see the light.Documentaries such as Fed Up are exposing food manufacturers concerns that lie only with profits and not health, and how added sugar is in over 80% of supermarket foods. We may be a long ways off from getting back to “the good old days” where dinner was made from whatever was in the garden and processed foods were nearly unheard of. But the best we can do is inform ourselves on why healthy choices are the best for long-term health and quality of life.As technology develops, our choices will only continue to grow.By making wise ones, we can help battle and slow this rising epidemic. So today I want to give you a quick beginners overview of one of the best choices you can make in regards to overall health & a natural way of eating. The Paleo Diet...Don’t worry if you don’t know what it is, within the next few moments you will discover why it has been one of the most talked about diets of recent time Let’s dive in...

Paleo Cookbook

Paleo Cookbook Book
Author : Patrick Elwin
Publisher : Createspace Independent Publishing Platform
Release : 2017-01-04
ISBN : 9781542406369
Language : En, Es, Fr & De

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Book Description :

Start The Paleo Diet Today With These 33 Life Altering Recipes! FREE Bonus Inside! When we think of the Paleo diet many of us think of foraging in the woods looking for food and eating grubs under a rock. Well this is not the case. Even though the Paleo diet has been called the caveman diet, the foods that you will eat are pretty much the same foods that you eat now, with just a few modifications. When it comes to the paleo diet, you basically eat of old fashioned cooking. What I mean by this is that we are removing all of the fast foods, breads, dairy and artificial colors and flavors that have been shown to lead to declining health in our society. When we explore the paleo diet we see that we are eating fish, chicken, beef and vegetables. We also see that we are removing items such as pasta, candy, soda, breads and anything cultivated by modern technology or agriculture. So if you have been looking to go on a diet or even change your standard of living, the Paleo should be seriously considered. In this book we will give you 33 simple and great tasting recipies that will kickstart your education into the paleo universe. In this book i will give you the following menu choices. 7 Amazing breakfasts to kick start your morning. These 7 Amazing Breakfasts are are not boring egg recipes either. Many people relate Paleo to eating a lot of eggs. Well these 7 recipes will fill your tummyy for a great start to your day. 6 Hunger curbing lunch recipes. When it comes to lunch many of us usually either skip it or grab something unhealthy and quick. With these 6 great recipes you can make them the night before, pack them up for your day at work and have a satisfying meal while your other coworkers eat greasy takeout. 6 Quick and easy Diner recipes. Now after a hard day at the office the last thing that you want to do is come home and make a huge dinner. So with the paleo cookbook I have given you some amazing recipes that will be quick, easy and filling. No need to call the pizza guy here. 6 Amazing Soups. When it comes to something that feels like grandma used to make, there is nothing like a homemade soup. In this book I give you 6 soups that will make your mouth water. 8 Night closing snacks and deserts. Now I know that when starting on a diet many people will quit because they can't have those tasty treats that curb their cravings. Well with the paleo diet I ensured that you can get your sweet fix without the sugar. Now if this doesn't convert you over to eating paleo I don't know what will. These 33 recipes are quick, easy and delicious. If you have been on the fence when it comes to starting a diet and even the paleo diet go and download this book right away. In it you will find the answers that will convert you to a true paleo eater right now. Hurry! Take Action and Scroll to the top and select the -BUY- button for instant download!

The Everyday Paleo Cookbook

The Everyday Paleo Cookbook Book
Author : Vesela Tabakova
Publisher : Unknown
Release : 2017-03-11
ISBN : 9781520813752
Language : En, Es, Fr & De

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Book Description :

Delicious Paleo Recipes that Will Drastically Improve your Health and Your Weight! In a world where food is full of frightening artificial additives and flavorings, there is one simple and easy way to follow a weight loss diet - the more unprocessed and real food you eat, the better. While it may sound difficult to follow a diet at home and cook real food - you will soon realize you can throw together a delicious Paleo dinner for the whole family in the same amount of time you'd need to order a takeout. From the author of several bestselling cookbooks, Vesela Tabakova, comes a great collection of delicious, easy to make Paleo diet recipes. This time she offers us 101 comforting and enjoyable Paleo dishes full of colorful vegetables and lean meats that are simple and easy to cook whether you need a quick weeknight supper or a delicious weekend dinner. The Everyday Paleo Cookbook: 101 Family-Friendly Paleo Recipes Inspired by The Mediterranean Diet is an invaluable and delicious collection of comforting Paleo recipes that will please everyone at the table and become family favorites. If you're looking for quick and easy Paleo recipes to help satisfy your family and your budget, this cookbook is for you. ***FREE BONUS RECIPES at the end of the book - 20 Easy Paleo, Gluten-Free, Fat Burning Smoothies for Better Health and Natural Weight Loss***

Gather the Art of Paleo Entertaining

Gather  the Art of Paleo Entertaining Book
Author : Bill Staley,Hayley Mason
Publisher : Victory Belt Publishing
Release : 2013-04-30
ISBN : 9781936608485
Language : En, Es, Fr & De

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Book Description :

There are few joys in life quite like gathering friends and family around the table for a special meal. One of the best parts of making good food is being able to share it with others. With a little bit of thoughtful planning, it can be effortless to entertain your guests and host an incredible meal. However, the true art of paleo entertaining is creating a delicious and satisfying menu that will also promote good health. In Gather, the Art of Paleo Entertaining, Hayley and Bill show you how to orchestrate the perfect dinner party—whether you are planning an elegant holiday feast or hosting a casual brunch with friends. Gather, the Art of Paleo Entertaining includes: 17 elegant menu spreads 100 delicious dishes perfect for any party Over 300 beautiful color photos Tips and tricks to make entertaining fun and effortless Thoughtful ideas on how to prepare dishes while enjoying the party you're hosting Shortcuts and sequencing suggestions to time everything just right With sixteen creative occasions for gathering, the book acts as your guide to planning any type of menu. Each spread lays out the essential ingredients for success: carefully selected dishes, photos of each recipe, shopping lists for the meal, and even tips to streamline your meal preparations. Gather is filled with recipes of all types and a wealth of vibrant photos to inspire you long after your last bite. Regardless of your skill level in the kitchen, Gather brings all of the planning elements together to make entertaining fun, relaxing, and most importantly: delicious!

Clean Living Fast Food

Clean Living Fast Food Book
Author : Scott Gooding,Luke Hines
Publisher : Unknown
Release : 2015-04-23
ISBN : 9781459695122
Language : En, Es, Fr & De

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Book Description :

Bondi boys Luke and Scott are back, and this time they're out to cure your junk food cravings! One of the biggest challenges of embarking on a new diet is coping with the cravings for all that fast food you've had to give up. In CLEAN LIVING FAST FOOD Luke and Scott provide delicious and healthy alternatives to the foods you love - whether it's pizza, chocolate, doughnuts or fish and chips. Give all your favourite foods the CLEAN LIVING paleo makeover and try these fully illustrated and easy - to - follow recipes today.

Navigating The Paleo Diet

Navigating The Paleo Diet Book
Author : Muhammad Yousaf Jamil
Publisher : Unknown
Release : 2020-05
ISBN : 0987650XXX
Language : En, Es, Fr & De

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Book Description :

Whether we like it or not, the health of our society is bad andgetting worse.As technology continues to develop, convenience does as well andordering food is literally as simple as the clicking of a button.Long gone are the days of having to find your own food, let alonehaving to drive to a restaurant to get dinner.Cooking dinner looks less and less appealing when compared tothe food conveniences and choices amongst diners, cateringservices, fast food and takeout.According to the Academy of Nutrition and Dietetics, diabetes isnow the seventh leading cause of death, just in the United Statesalone.Type 2 diabetes has been on the rise due to poor lifestyle choices, such as too much unhealthy food and not enough exercise."Globesity," a term coined by the World Health Organization todescribe the worldwide obesity epidemic, is another problem aswell. These numbers continue to rise as do the associated healthproblems and diseases.As governments and local communities start to feel the impact ofobesity, diabetes, hypertension, etc. due to poor lifestyle choices, awareness is increasing.Cheap, processed foods are so readily available and overwhelmthe shelves in supermarkets. Toss desk-jobs, long drives orcommutes and electronics into the mix, and we do a lot of sittingaround and very little to burn off that processed food.Americans spent about twenty-five percent of their net income onfood ninety-years ago, according to a study done by RAND onwhy Americans are so fat. In the present day, we spend less than ten-percent of that income on food. But we're certainly not eatingless- we're eating more, unhealthier, cheaper foods.But perhaps we are finally seeing a turning point. The last threequarters, McDonalds has seen a global decline of about 3.3% insales, perhaps indicative of less consumption of fast food.With media covering the obesity epidemic and health and qualityof life plummeting, some people are starting to see the light.Documentaries such as Fed Up are exposing food manufacturersconcerns that lie only with profits and not health, and how addedsugar is in over 80% of supermarket foods.We may be a long ways off from getting back to "the good olddays" where dinner was made from whatever was in the gardenand processed foods were nearly unheard of. But the best we cando is inform ourselves on why healthy choices are the best forlong-term health and quality of lif