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Paleo for Beginners All about the Paleo Diet

Paleo for Beginners  All about the Paleo Diet Book
Author : Joanne Outram
Publisher : Speedy Publishing LLC
Release : 2014-06-30
ISBN : 1634281403
Language : En, Es, Fr & De

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Book Description :

"Paleo for Beginners: All about the Paleo Diet" is a wonderful text that gives the reader the opportunity to not only learn the basic tenets of the Paleo diet but also to learn why it is beneficial to adopt that lifestyle. In addition to that the book also outlines the rules of cooking Paleo and has some great recipes at the end for all to try. The author has had her own personal experience trying to lose the excess weight and it was through the Paleo diet that this has finally become possible.

Paleo for Beginners The Guide to Getting Started

Paleo for Beginners  The Guide to Getting Started Book
Author : Sonoma Press
Publisher : Arcas Publishing
Release : 2013-12-23
ISBN : 0989558657
Language : En, Es, Fr & De

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Book Description :

Achieve your best health by eating like your ancestors. Recent scientific studies have proven the superior health benefits of a Paleo Diet. Based on the idea that the diet of our early ancestors is the ideal diet for optimum health, Paleo cuts out unhealthy modern foods like grains, sugars, and processed products, and replaces them with only the freshest, healthiest, and most nutrient-packed foods. Paleo for Beginners is your introduction to the life-changing Paleo Diet, with 150 easy recipes that will help you get lean and feel more energetic. Paleo for Beginners introduces you to the healthiest, most time-tested diet in human history with: • 150 delicious Paleo recipes for every meal • Detailed information on the proven health benefits of eating Paleo • Q&A to determine how eating Paleo fits with your lifestyle • Detailed 30-day meal plan • Tips on building a Paleo pantry and staying Paleo outside your home • Special advice for weight loss, athletes, and other dietary needs With Paleo for Beginners rediscover the foods your body was designed to consume, and start start feeling and looking better right away.

Paleo for Beginners Essentials to Get Started

Paleo for Beginners  Essentials to Get Started Book
Author : John Chatham
Publisher : Callisto Media Inc
Release : 2012
ISBN : 1623150329
Language : En, Es, Fr & De

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Book Description :

"Paleo for Beginners is a comprehensive yet concise guide to embracing the Paleo lifestyle."--back cover.

Living Paleo For Dummies

Living Paleo For Dummies Book
Author : Melissa Joulwan,Kellyann Petrucci
Publisher : John Wiley & Sons
Release : 2012-12-26
ISBN : 111829405X
Language : En, Es, Fr & De

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Book Description :

A fun and practical guide for adopting Paleo diet principles into your daily life The human body survived for more than 2 million years with the food found in nature: game meat, fish, vegetables, wild fruits, eggs, and nuts. Humans were thriving on this diet high in animal fat and proteins and low in carbohydrates, but things changed when we introduced unnatural and processed foods to our bodies. The Paleo movement is one of today's hottest diet and healthy-eating approaches. Its appeal comes from the fact that it is a sustainable alternative to more restrictive diets that often lead to burnout and failed weight loss efforts. The Paleo diet is about using natural foods to achieve great health and a perfect physique. Living Paleo For Dummies shows you how to adopt the Paleo lifestyle and improve your health and longevity. Offering more than 40 recipes for every meal of the day, and providing tips for getting around common roadblocks such as eating out, this essential guide to adopting a primal diet also provides the latest, cutting edge research from genetics, biochemistry, and anthropology to help you look, feel, and perform your best. The details of eating the foods that our bodies were designed to eat A complete introductory plan to kick start the Paleo journey Tricks to save on the food bill while adhering to a primal meal plan Living Paleo For Dummies is for anyone looking for a fun and informative guide that simplifies the complexities of the Paleo Diet while outlining and explaining the science behind the benefits.

Paleo Diet For Beginners

Paleo Diet For Beginners Book
Author : The Blokehead
Publisher : Booktango
Release : 2015-06-17
ISBN : 146896092X
Language : En, Es, Fr & De

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Book Description :

The Paleo diet is quite versatile. It follows certain guidelines as to what you can or cannot eat. But you also have the liberty to change this eating plan to suit your own personal dietary restrictions. For example: you can remove nuts from this diet if you have peanut or nut-based allergies. You can remove shellfish or other seafood items if you have religious or cultural restrictions against these. You can make this diet vegetarian or strictly vegan. If you are new to this diet, you can follow this one simple guideline: if a caveman does not have access to it, it should not be included in your meals. Check out this mega box set of 100+ recipes now.

Smoothie Paleo Diet For Beginners 17 Paleo Smoothies

Smoothie Paleo Diet For Beginners  17 Paleo Smoothies Book
Author : Juliana Baldec
Publisher : Speedy Publishing LLC
Release : 2015-01-15
ISBN : 1681272482
Language : En, Es, Fr & De

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Book Description :

This compilation shows you a real approach to dieting the right and realistic way so that you will maximize your dieting results instead of going through the Yo-Yo dieting effect that happens with almost all diets because most diets are based on unrealistic and unnatural assumptions and goals. Juliana will show you how she did not only lose 20 pounds in 60 days and beat her nasty Asthma problem at the same time, but she shows you how she was able to keep off her weight via the power of the smoothie lifestyle that is more an exciting way of life that everyone is able to follow (even if you only have 5 minutes and are very busy) than a boring and unrealistic diet that no one is able to maintain because most diets contain too many hurdles to jump through. The smoothie lifestyle provides you with lean and clean nutrition all the time and you never feel hungry, tired, frustrated, out of energy and vitality. The vitamin and mineral enriched smoothies keep your body nourished with all the vital elements that your body needs. The outcome: a happy, vitalized, healthy, lean & clean, healthy and balanced YOU. You'll soon notice your improved skin and your rejuvenated body and looks. These health elixirs are going to beautify and rejuvenate your whole system, body, brain and skin. All your body functions are working in a healthy and balanced manner. Most diets ask a lot of sacrifices from you, but once you master the Smoothie lifestyle you'll appreciate what it does for your waistline (very effective pound dropper), your beauty (very effective detox) and your health (very effective vitality and energy booster). Combining healthy smoothies and blender recipes with your Diet that you can make with your favorite high speed blender or hand held mixer like a Blender Bottle, Nutribullet, Ninja, Vitamix, or Omega blender is even more powerful because it is double effective... Don't Miss Out! Scroll up and grab your copy today! Scroll up and Click the Big Button Now!

Paleo Beginners Cookbook

Paleo Beginners Cookbook Book
Author : Ned Campbell
Publisher : KDI Publishing Company
Release : 2013-10-28
ISBN : 1493591525
Language : En, Es, Fr & De

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Book Description :

Get Ready To Enjoy Amazing Paleo Recipes That Are Not Only Great For Your Body... But Taste Absolutely Fantastic! Introducing - Paleo Beginner's Cookbook: Paleo Diet Solutions & Recipes by Ned Campbell. Finally One Guide and Paleo Diet Recipe Book That Has It All - A Paleo Cookbook For Beginners The Perfect Introduction To Anyone New To Paleo Cooking! As you know, The paleo diet is taking the world by storm because not only does it make people feel great, but they also are becoming more naturally healthy along the way. Now in Ned Campbell's fantastic new guideentitled: Paleo Beginner's Cookbook - Paleo Diet Solutions & Recipes,you'll not only discover a detailed explanation of what the paleo solution is, the origins of it, and the scientific benefits...you'll also learn exactly WHAT you should eat when it comes to paleo cooking.. This is the perfect paleo diet cookbook for beginners who want to find out more about paleo recipes for great tasting and healthy paleo cooking. Cooking For The Paleo Diet Couldn't Be Easier! In this easy-to-read guide and paleo cookbook, you'll find everything you need to know about paleo cooking to get started and most of all, get access to some of the most amazing paleo recipes that include: Meats, Fish and Shellfish, Vegetables and Fruits, Oils and Fats, Spices, Thirst Quenchers and more. You'll even get COMPLETE MEAL PLANS as well as advice and tips on how to shop the right way for The Paleo Diet. Paleo Diet Recipes That Are Simply Out of This World! Dieting shouldn't be hard, and the paleo diet isn't an exception. In - Paleo Beginner's Cookbook - Paleo Diet Solutions & Recipes, you'll also discover mouth-watering paleo recipes for Breakfast, Lunch and Dinner as well as tasty paleo snacks and desserts so good you'll be shocked they are even considered part of The paleo diet! This paleo cookbook has it all, even unforgettable Salads, Sandwiches, Soups, and Entrees...the list just goes on and on!

Paleo Autoimmune Nutrition Paleo Diet For Beginners Paleo Desserts

Paleo Autoimmune Nutrition  Paleo Diet For Beginners   Paleo Desserts Book
Author : Ginger Wood
Publisher : Speedy Publishing LLC
Release : 2014-12-05
ISBN : 168127213X
Language : En, Es, Fr & De

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Book Description :

You will love discovering some new Paleo dessert recipes that you might add to your Paleo lifestyle or Paleo Diet. Consider these healthy & scrumptious No Grain & Wheat Free, Dairy Free & Gluten Free Recipes & Dairy Free Chocolate & Dessert Paleo dessert Recipes to spice up your diet results in a guilt free and scrumptious way. If you love eating primal you will love this compilation to complete your Paleo recipe collection. Forget the old concept because there is no need to waist your time in the kitchen with old school recipes that take too long to make. There is every reason to make paleo recipes the new and 5 minute quick way so that you will gain more time out of your day that you can spend together with your loved ones instead of slaving away in the kitchen! Especially busy Paleo eaters will be amazed how quickly and how easily a 5 Minute time investment will enable them to change their habits and to change their way of life and to turn dieting into a life changing and empowering process and experience together with their loved ones. By applying the knowledge of the Paleo lifestyle, you will become healthier, happier, leaner and cleaner by default! This compilation will be inspiring and you will find your true YOU because you will be motivated to start taking the steps toward making the Paleo lifestyle your reality that you want to live everyday and for the rest of your life! Soon you will experience the beneficial and empowering outcomes! You will be thankful that you stumbled upon this powerful information. You will become the new clean & lean YOU and you will double your life! Don't Miss Out and grab your copy today!

Paleo All In One For Dummies

Paleo All In One For Dummies Book
Author : Kellyann Petrucci,Melissa Joulwan,Patrick Flynn,Adriana Harlan
Publisher : John Wiley & Sons
Release : 2015-03-02
ISBN : 1119022770
Language : En, Es, Fr & De

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Book Description :

Live the Paleo lifestyle to get healthy and fit with natural foods Paleo All-In-One For Dummies is the powerhouse resource that includes all the information you'll need to get started with the Paleo lifestyle or further refine your diet if you're already a convert! With content from leading authorities on the Paleo lifestyle, this easy-to-read, all-in-one resource offers a complete overview of living the primal life to lose weight, improve athletic performance, get fit, and stay healthy. Use the tips from the book to change your diet to include healthy, natural foods, then jump into the companion workout videos to master the Paleo moves and techniques that are featured in the book. The Paleo movement is taking the scientific world by storm, with studies indicating that the diet lowers the risk of cardiovascular disease, encourages weight loss, controls acne, and leads to greater overall health and athletic performance. Discover an appealing, sustainable alternative to highly restrictive diets that are doomed to fail Incorporate healthy, natural foods into your daily routine to achieve better health and a better physique Get comprehensive coverage of the Paleo lifestyle from leading experts Start or refine your paleo diet whether you're new to the concept or a seasoned Paleo follower If you want to know where to start with the healthy-eating Paleo lifestyle, Paleo All-In-One For Dummies is your resource to get on track and stay the course to create a healthy, happy, and fit new you.

Paleo Diet For Beginners Top 50 Paleo Smoothie Recipes Revealed

Paleo Diet For Beginners   Top 50 Paleo Smoothie Recipes Revealed  Book
Author : The Blokehead
Publisher : Booktango
Release : 2015-06-19
ISBN : 1468961128
Language : En, Es, Fr & De

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Book Description :

If you’ve been following the Paleo Diet, you know that food preparation can be time consuming. A smoothie is a great way to fulfill nutrition requirements when short on time. Below are 50 of the best Paleo Smoothie Recipes available. Simply process all ingredients in a blender until smooth. Strawberry Coconut Almond 8-10 small frozen strawberries 3 fresh strawberries 1 c. coconut milk 1 t. almond butter 1 t. honey Chocolate Avocado 1 avocado 2 frozen bananas 1/2 c. frozen or fresh raspberries 1-2 T. unsweetened cocoa powder 2 c. almond or coconut milk Cinnamon Coconut Banana 1/2 c. coconut milk 4 large egg yolks 1 medium banana 1/4 c. ice 1/2 t. cinnamon Grab the book for more paleo recipes now!

Paleo Diet For Beginners Top 30 Paleo Pasta Recipes Revealed

Paleo Diet For Beginners  Top 30 Paleo Pasta Recipes Revealed  Book
Author : Scott Green
Publisher : Booktango
Release : 2015-06-20
ISBN : 1468961187
Language : En, Es, Fr & De

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Book Description :

Creamy Chicken Zucchini Fettuccine Ingredients • 1 small onion, chopped • 2 cloves garlic, minced • 1⁄2 tsp Himalayan or fine sea salt • 1⁄2 tsp freshly cracked black pepper • 1 large head (600g) cauliflower, roughly chopped • 2 cups chicken stock • 1 tbsp Dijon mustard • 2 tbsp nutritional yeast •2 tbsp white balsamic vinegar • the juice of 1/2 lime • 1 tsp capers • 225g mushrooms, sliced • 450g leftover cooked chicken, chopped (I used grilled chicken) • 1⁄4 cup fresh parsley, chopped (to garnish) • 2-3 large zucchinis, peeled and julienned Instructions 1. Peel the zucchini (or not, I peeled mine just for the look and munched on the peels while I was cooking) and cut them into wide julienne strips with a mandolin. Set aside. (I used the wider setting of my mandolin to create Fettuccine-like “noodles”, but you could also do finer noodles with the thinner setting or you could also use a vegetable spiralizer.) 2. Add onion, garlic, salt and pepper to a medium saucepan. Cook over medium heat for one or two minutes, until fragrant and slightly softened. 3. Throw the cauliflower in and continue cooking for a minute or two. 4. Add chicken stock, cover and bring to the boil; lower heat and continue cooking until the cauliflower is tender, about 5-7 minutes. 5. Meanwhile, cook the mushrooms in a large skillet until nice and golden. Add chicken and continue cooking until heated through; Reserve. 6. Ladle the cauliflower mixture into your blender; add Dijon mustard, nutritional yeast, balsamic vinegar and lime juice and process on high speed until super smooth and silky in consistency. Throw in capers and pulse 2-3 times just to mix them in and break them down a little. Pour that cauliflower mixture over the reserved chicken and mushrooms and bring to a simmer over low-medium heat. 7. Divide the julienned zucchini between serving plates and ladle the chicken sauce on top. Grab the book for more paleo recipes now!

Paleo Diet For Beginners Top 30 Paleo Snack Recipes Revealed

Paleo Diet For Beginners  Top 30 Paleo Snack Recipes Revealed  Book
Author : Scott Green
Publisher : Booktango
Release : 2015-06-27
ISBN : 1468961713
Language : En, Es, Fr & De

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Book Description :

No-Ritos Ingredients • 3/4 cup almond flour • 1/4 cup coconut flour • 1/4 cup flax seeds • 1/4 cup of butter • 1/2 tsp salt • 1 1/2 tsp chilli • 1/2 tsp cumin • 1/2 tsp paprika powder • 1 egg • 1/2 tsp garlic powder Instructions 1. Melt the butter and basically mix up all the ingredients together, and knead it into a ball. Take 2 sheets of baking paper, lay the ball on one, the other sheet on top and then flatten it out with a roller. 2. Cut triangles with a knife. Heat the oven to about 180C (350F) and bake for about 10 minutes. Keep an eye on them so they don't burn. Turn the oven off and let them harden for about another 15 minutes. Grab the book for more paleo recipes now!

Paleo Diet For Beginners Top 30 Paleo Bread Recipes Revealed

Paleo Diet For Beginners  Top 30 Paleo Bread Recipes Revealed  Book
Author : Scott Green
Publisher : Booktango
Release : 2015-07-01
ISBN : 146896173X
Language : En, Es, Fr & De

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Book Description :

Paleo Sandwich Bread Ingredients • 3/4 cup soaked almond butter, smooth (store bought works fine too) • 6 pastured eggs • 2 tbsp honey • 1/4 cup coconut oil, melted • 1/2 tsp apple cider vinegar • 1/4 cup ground golden flax • 3 tbsp coconut flour • 1 tsp baking soda • 1/2 tsp sea salt Instructions 1. Preheat oven to 350°F. Line an 8 x 4" loaf pan with parchment, grease well with coconut oil. 2. In a large bowl, blend the almond butter, eggs, honey, coconut oil and apple cider vinegar with an immersion blender. 3. In a separate bowl, combine the flax, coconut flour, baking soda and sea salt. Mix the dry into the wet, pour into the greased and lined loaf pan and bake for 35-40 minutes. 4. Remove from oven and allow to cool in pan 10 minutes. Remove from pan by pulling up on the parchment. Set on wire rack to cool completely. 5. Store in an airtight container at room temperature for 3-4 days, in the fridge for 7-10 days or in the freezer for a month or so. Grab the book for more!

Paleo Diet For Beginners Top 30 Paleo Cookie Recipes Revealed

Paleo Diet For Beginners  Top 30 Paleo Cookie Recipes Revealed   Book
Author : Scott Green
Publisher : Booktango
Release : 2015-06-27
ISBN : 1468961721
Language : En, Es, Fr & De

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Book Description :

Cookie Dough Bites Ingredients • 3 tablespoons coconut oil • 11⁄2 tablespoons coconut milk • 3⁄4 teaspoon vanilla extract • 1⁄2 tablespoon + 1⁄2 teaspoon raw honey • 3⁄4 cup almond flour • 3 tablespoons chocolate chips, plus more for drizzling Instructions 1. Whisk together the coconut oil, coconut milk, vanilla and honey 2. Using a rubber spatula, gently mix in the almond flour until ingredients are combined. Be careful not to over mix or the batter will become oily. 3. Fold in the chocolate chips and refrigerate the dough for about 30 minutes 4. Roll chilled dough into balls and place on a cookie sheet lined with parchment paper 5. Melt chocolate chips in a double boiler over simmering water 6. Drizzle chocolate over each cookie dough bite Grab the book to learn more!

Paleo Diet For Beginners Top 40 Paleo Lunch Recipes Revealed

Paleo Diet For Beginners   Top 40 Paleo Lunch Recipes Revealed  Book
Author : Scott Green
Publisher : Booktango
Release : 2015-06-22
ISBN : 1468961209
Language : En, Es, Fr & De

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Book Description :

Chicken Curry Salad Ingredients: • 4 chicken breasts • 2 cups green grapes • 1/3 cup Paleo Mayo • 1 heaping tablespoon curry powder • 2 heaping tablespoons honey (or more!) • 1⁄2 cup slivered almonds • Sea salt (to taste) • Black pepper (to taste) Steps: 1. Cover your baking sheet with aluminum foil. 2. Set broiler on high, arranging rack so that the chicken will be about 2 inches from the heat. 3. Rinse your chicken breasts and cut off any excess fat. 4. Place chicken breasts side by side on baking sheets. 5. Sprinkle sea salt and pepper, to taste. Place chicken in oven and broil for 14 minutes. 6. Carefully flip each chicken breast, and place back in oven for it to continue to broil for another 14 minutes. 7. Once chicken cools off, grab your sharp knife and cut all four chicken breasts into small squares. 8. Place chicken, grapes, and slivered almonds in your mixing bowl; using your wooden spoon, mix them together. 9. In a separate bowl, mix your Paleo Mayo, honey and curry powder. Once combined, add it to your chicken, grapes and almond mix. 10. Eat right away or store in the refrigerator. Grab the book to get more paleo recipes now!

Paleo Diet For Beginners 70 Top Paleo Diet For Athletes Exposed

Paleo Diet For Beginners  70 Top Paleo Diet For Athletes Exposed  Book
Author : Scott Green
Publisher : Booktango
Release : 2015-06-19
ISBN : 146896108X
Language : En, Es, Fr & De

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Book Description :

To jumpstart your shift to the Paleolithic diet, the 7-Day Paleo Beginners Plan encourages you to clear your home of non-Paleo items that can tempt you to revert to your usual diet. Keep in mind that the Paleo diet is more of a way of life than it is a dietary program. Making the right choices of food is the center point of this plan. Therefore, to make it easier for you to choose the right food, it helps that you remove unhealthy choices. This will leave you to choose among Paleo food items and ingredients, and whatever you choose, you can be sure that they are healthy. Grab the book to learn more!

Paleo Diet For Beginners Top 30 Paleo Comfort Food Recipes Revealed

Paleo Diet For Beginners  Top 30 Paleo Comfort Food Recipes Revealed   Book
Author : Scott Green
Publisher : Booktango
Release : 2015-06-19
ISBN : 1468961098
Language : En, Es, Fr & De

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Book Description :

Paleo Party “Cheese” Ball Ingredients • 1 medium butternut squash, peeled, seeded and cut into 1 inch pieces • 1 tbs. olive oil • 1 clove garlic, mashed • 2 tbs. tahini • 1 tbs. lemon juice • 1/4 tsp. smoked paprika • salt and fresh ground pepper to taste • 1/4 cup pecans, chopped • 1/4 cup walnuts, chopped Instructions 1. Preheat oven to 400F and line a sheet pan with aluminum foil 2. Toss squash with olive oil and roast for 20 minutes, turning over half way through 3. While squash is cooking, toast your nuts in a small non-stick frying pan, reserve for later 4. Place squash, tahini, garlic, lemon juice and paprika in food processor and blend well 5. Add salt and pepper to taste as you blend and check your flavor along the way 6. Line a non-stick bowl with plastic wrap and pour your dip in to make a round mold 7. Chill in refrigerator overnight 8. Remove from refrigerator right before serving and garnish the round top with the toasted nuts 9. Serve with herb crackers, celery, carrot sticks or zucchini slices Grab the book to learn more!

Paleo for Beginners

Paleo for Beginners Book
Author : Amazon.com (Firm)
Publisher : Unknown
Release : 2014
ISBN : 0987650XXX
Language : En, Es, Fr & De

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Book Description :

You're about to discover the best, most effective, and healthiest way of eating on the planet! Paleo for Beginners -- A Quick Start Guide to Better Health and Vitality is a no-fluff, to-the-point quick read that is jam-packed with the necessary information you need to achieve better health and vitality by applying the Paleo diet to your life. In a concise, step-by-step way, Paleo for Beginners walks you through the process of transforming your health by adopting a Paleo lifestyle.

Living Paleo For Dummies

Living Paleo For Dummies Book
Author : Melissa Joulwan,Kellyann Petrucci
Publisher : John Wiley & Sons
Release : 2012-11-30
ISBN : 1118294076
Language : En, Es, Fr & De

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Book Description :

A fun and practical guide for adopting Paleo diet principles into your daily life The human body survived for more than 2 million years with the food found in nature: game meat, fish, vegetables, wild fruits, eggs, and nuts. Humans were thriving on this diet high in animal fat and proteins and low in carbohydrates, but things changed when we introduced unnatural and processed foods to our bodies. The Paleo movement is one of today's hottest diet and healthy-eating approaches. Its appeal comes from the fact that it is a sustainable alternative to more restrictive diets that often lead to burnout and failed weight loss efforts. The Paleo diet is about using natural foods to achieve great health and a perfect physique. Living Paleo For Dummies shows you how to adopt the Paleo lifestyle and improve your health and longevity. Offering more than 40 recipes for every meal of the day, and providing tips for getting around common roadblocks such as eating out, this essential guide to adopting a primal diet also provides the latest, cutting edge research from genetics, biochemistry, and anthropology to help you look, feel, and perform your best. The details of eating the foods that our bodies were designed to eat A complete introductory plan to kick start the Paleo journey Tricks to save on the food bill while adhering to a primal meal plan Living Paleo For Dummies is for anyone looking for a fun and informative guide that simplifies the complexities of the Paleo Diet while outlining and explaining the science behind the benefits.

Paleo for Beginners

Paleo for Beginners Book
Author : Happy Cook
Publisher : CreateSpace
Release : 2013-12
ISBN : 9781494767181
Language : En, Es, Fr & De

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Book Description :

Paleo For Beginners is an enjoyable and easy-to-read beginner's guide to the Paleo diet and lifestyle. It includes all the info you need to know to go Paleo plus a delicious collection of 42 essential recipes to get you started. If you follow the guidelines in this book, your Paleo journey will make you feel great about yourself, and get you the results you want. We hope you enjoy what we've put together for you, but most of all we hope you can walk away from this book feeling like the champion we know you can be! Diet fads come and go. Some are more substantial than others, some are outright scams designed to help you drop money, not pounds. The Paleo diet is a relative newcomer, but its roots go back further than any of the new diets you hear about, and it has the power to change your life more deeply than you'd expect. The purpose of this book is to answer your questions; to help you make an informed decision about the changes you want to make and ease you into a new, healthier lifestyle. We'll be touching on some of the science and thinking that underlies the Paleo Lifestyle (don't worry, no math!) and we'll go through the transition from a wayward modern diet to a hearty, healthy Paleo diet step by step. Included in this unique Happy Cook beginner's Paleo guide: - Paleo for weight loss and health - The 80/20 Rule - Grocery List and Shopping Tips - 7 Day Meal Plan - What foods to eat - What foods to avoid and more. Purchase today to get the party started!