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On Target Living

On Target Living Book
Author : Chris Johnson
Publisher : John Wiley & Sons
Release : 2013-04
ISBN : 111843529X
Language : En, Es, Fr & De

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Book Description :

Make your company—its employees and its culture—healthier inside and out Energy and wellness are of ever increasing importance. With an increase productivity and job satisfaction that come from a healthier life, now is the time to get healthy. A poor food environment and the demanding pace of modern day life continue to contribute to a downward spiral of health, On Target Living offers focused strategies to achieve positive results. Everyone knows that exercise and physical movement contribute to better health, energy, and performance. The challenge comes with knowing what to do and how to do it. Author Chris Johnson has taught thousands how to live a life in balance, and here he shares his practices with you. Developing healthy eating habits Incorporating exercise into daily routines Prioritizing rest and rejuvenation Learning the keys to living well and applying this knowledge to enhanced performance, increased productivity, and positive results for your life and work The journey to optimal health and performance begins with the ideas in On Target Living. Building sustainable changes into your company culture will decrease health risks and sick days while contributing to higher productivity rates, but these improvements will also contribute to healthier and more enjoyable lives for your employees.

On Target Living Nutrition

On Target Living Nutrition Book
Author : Chris Johnson
Publisher : On Target Living International
Release : 2007
ISBN : 9780972728140
Language : En, Es, Fr & De

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Book Description :

It is much more important to consider the quality of food rather than quantity. Other diet and nutrition plans put too much emphasis on cutting calories. You should never have to sacrifice taste and feeling satisfied to become healthy. On Target Living Cooking walks you through the value of cooking with foods that are unrefined and rich in nutrients. Whether it be a quick snack or a hearty meal, you will find that eating healthy actually tastes great. With over 250 flavorful recipes to choose from, changing the way you eat will become energizing and fun.

On Target Living

On Target Living Book
Author : Chris Johnson
Publisher : Unknown
Release : 2007
ISBN : 0987650XXX
Language : En, Es, Fr & De

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Book Description :

Download On Target Living book written by Chris Johnson, available in PDF, EPUB, and Kindle, or read full book online anywhere and anytime. Compatible with any devices.

On Target Living Fitness

On Target Living Fitness Book
Author : Chris Johnson
Publisher : Unknown
Release : 2011-01-01
ISBN : 9780972728164
Language : En, Es, Fr & De

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Book Description :

Thousands of people of all ages and life stages have attended Chris Johnson's On Target Living seminars. As a result, they've gained a better understanding of Rest and Rejuvenation, Nutrition, and Exercise that has improved their health and fitness and changed their lives. Chris's On Target Living FITNESS Total Body Workout System is straight forward, brilliantly simple and profoundly effective in helping anyone achieve greater health and fitness.

Chris Johnson s On Target Living Cooking

Chris Johnson s On Target Living Cooking Book
Author : Chris Johnson,Bonnie Klinger
Publisher : On Target Living International
Release : 2007
ISBN : 9780972728133
Language : En, Es, Fr & De

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Book Description :

On Target Living means achieving a balanced life with increased energy and vitality by blending intelligent nutrition, balanced exercise, and restorative rest and recovery. In On Target Living Nutrition, health and fitness expert Chris Johnson cuts through the current landscape of dieting and deprivation. Chris blends just the right amount of nutritional and physiological information with a sensible program that anyone can begin immediately and follow for life, while feeling happy and highly satisfied. Chris gives the reader powerful information centered on the On Target Living Food Target. Nutrition is the core of the On Target Living Nutrition program, but Chris also gives the reader additional tools for building a solid foundation of better health, including a complete step-by-step exercise section and a full chapter on mindful eating and motivation. On Target Living Nutrition gives the reader knowledge, skill and motivation to improve their health, to feel good and have better energy throughout the day, and to control their weight. Simply-On Target Living Nutrition will give you, The Power to Feel Your Best

On Target Living Exercise

On Target Living Exercise Book
Author : Chris Johnson
Publisher : On Target Living
Release : 2009-01-01
ISBN : 9780972728157
Language : En, Es, Fr & De

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Book Description :

Join Peak Living and Performance Coach, Chris Johnson, as he guides you step-by-step through proper posture, dynamic warm-up, foundation exercises, key stretching moves and a total body strength workout that will help improve your posture, balance, flexibility and fitness. It is easy to do, fun, time efficient, and most of all it works! Learn the secrets to becoming and staying fit for a lifetime. The only exercise DVD with 4 different generations!

Aptamers Selected by Cell SELEX for Theranostics

Aptamers Selected by Cell SELEX for Theranostics Book
Author : Weihong Tan,Xiaohong Fang
Publisher : Springer
Release : 2015-03-02
ISBN : 3662462265
Language : En, Es, Fr & De

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Book Description :

This edited volume describes cell-SELEX as the fundamental tool used to generate aptamer molecules for a wide range of applications in molecular medicine, bioanalysis and chemical biology. Easily integrated into the natural heterogeneous cell matrix, aptamers can be effectively used in theranostics, bioanalysis, environment detection and biomedical studies. The book gathers reviews that reflect the latest advances in the field of aptamers and consists in fourteen chapters demonstrating essential examples of these aptamers and aptamer-nanomaterial assemblies, depending on the types of applications and biological systems. It also includes a separate chapter on the utilization of aptamers in real clinics and what will be required to achieve this significant goal. The book will be both appealing and useful to a broad audience, including biologists, bioscientists, and clinicians whose interests range from chemistry and biomedical engineering to cell and molecular biology and biotechnology. Weihong Tan is a Distinguished Professor of Chemistry and Biomedical Engineering at Hunan University, China and also a University of Florida Distinguished Professor and V.T. and Louis Jackson Professor of Chemistry at the University of Florida, USA. Xiaohong Fang is a Professor at the Institute of Chemistry, Chinese Academy of Sciences, China.

Capacity

Capacity Book
Author : Chris Johnson,Matt Johnson
Publisher : John Wiley & Sons
Release : 2017-12-18
ISBN : 1119386977
Language : En, Es, Fr & De

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Book Description :

Optimize your talent by removing the obstacles in their path Capacity is a proven system for bringing the best out of your team-and yourself. Matt and Chris Johnson set the mark on how to succeed in the future with their energizing message, humorous stories and their generational differences. As the world speeds-up faster and faster, organizations and their people try to keep up. This pressure to do more with less has reached epidemic levels of concern and organizations are panicking on how to recruit, retain and attract the best talent for the future. Burnout, low engagement, and overwhelming stress are jeopardizing organizations’ ability to scale and win. As outdated performance models of the past crumble under pressure, Matt and Chris show you how to build and protect your most valuable asset—YOUR PEOPLE. What if you could beat the clock and expand your capacity by 6 hours per week? Or 11? Think about the organizational impact if your workforce were given fresh capacity to perform, lead, and grow. This book offers a clear, workable solution for organizations functioning in the real world: by paring it down to three performance pillars they must have to succeed—focus, energy, and drive. Ever organization sets initiatives, but many remain unfinished because their capacity to do so fails before it starts. This framework is different: these changes bring the type of benefits that cause transformation. Giving your people what they need makes buy-in irrelevant, and allows them to perform at their highest potential. Not only can it work, but it is the only thing that will work over the long term. By making your organization a great place to work, you retain your best talent and attract more like it. With dedicated resources, focus, sustainable effort, and comprehensive strategy, your top performers will be equipped to drive your organization to the top. Among Capacity’s Key Points: Learn what top performers need to produce their very best work Discover the biggest factor influencing your team’s FOCUS, ENERGY and DRIVE Prevent burnout and stimulate innovation by allowing your people to have a bigger container Adopt a strategy of expanding capacity to exceed your high-performance goals Deeply personal, but organizational focused. Capacity is an engaging and even life changing book Capacity is the next big paradigm shift for the future of training and development—as we shift to the world of the knowledge worker, it is not information or talent that wins, it’s is whoever has the largest capacity that will win. Capacity is your secret weapon to winning the performance war.

Living on Target

Living on Target Book
Author : Kelvin Smith
Publisher : Lifebridge Books
Release : 2008-09-01
ISBN : 9780979319242
Language : En, Es, Fr & De

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Book Description :

This life-challenging book shows you how to put your life in biblical order in these four target areas: Christ, the home, the church and the world. Every person needs a spiritual target to aim for. If we aim at nothing spiritually, we can be certain we will achieve nothing of eternal value. You will learn that by faithfully determining to live on target, you will please God, experience His freedom and advance the Great Commission of making disciples. Most importantly, your experience at the judgment seat of Christ will be determined by what you aim for and practice spiritually. Says the author, “Living on Target will become a spiritual filter for how we live our lives on earth as we prepare to meet our God face to face.”

Rest Eat Move

Rest Eat Move Book
Author : Chris Johnson
Publisher : Unknown
Release : 2021-11
ISBN : 9780972728195
Language : En, Es, Fr & De

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Book Description :

Download Rest Eat Move book written by Chris Johnson, available in PDF, EPUB, and Kindle, or read full book online anywhere and anytime. Compatible with any devices.

The Self Care Revolution Presents Module 7 Exercise As Medicine

The Self Care Revolution Presents  Module 7     Exercise As Medicine Book
Author : Robyn Benson,Kevin Snow
Publisher : Lulu.com
Release : 2021-10-26
ISBN : 130479167X
Language : En, Es, Fr & De

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Book Description :

Download The Self Care Revolution Presents Module 7 Exercise As Medicine book written by Robyn Benson,Kevin Snow, available in PDF, EPUB, and Kindle, or read full book online anywhere and anytime. Compatible with any devices.

Plan to Live Forever

Plan to Live Forever Book
Author : Jonathon C. Leise CFP AWMA
Publisher : WestBow Press
Release : 2016-04-26
ISBN : 151273859X
Language : En, Es, Fr & De

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Book Description :

Aging is inevitable, but it sure beats the alternative! So as long as you are going to age anyway, you might as well take the steps and put in the work to age as well as possible and be the best older you that you can possibly be! As we age it is important that we have enough financial resources to do the things we need to do to age well and to enjoy whatever lifestyle we chose to lead. So planning to live forever must include planning to accumulate sufficient financial resources to make your money last forever. I like to call this combination of aging well and having the financial resources to do sofinancial gerontology. This book is a guide to the proper steps we can take, or seeds we can plant, to live your best, longest, most prosperous, and most impactful life. What follows in these pages is meant to make you believe that you have the power and ability to make life better for yourself and others. In fact, if you learn enough, avoid some of the serious mistakes many people make, and get on the road to good health and financial freedom, you can change not only your life but the lives of those you love.

Official Gazette of the United States Patent and Trademark Office

Official Gazette of the United States Patent and Trademark Office Book
Author : Anonim
Publisher : Unknown
Release : 2007
ISBN : 0987650XXX
Language : En, Es, Fr & De

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Book Description :

Download Official Gazette of the United States Patent and Trademark Office book written by , available in PDF, EPUB, and Kindle, or read full book online anywhere and anytime. Compatible with any devices.

Republic F 105 Thunderchief

Republic F 105 Thunderchief Book
Author : Peter E. Davies
Publisher : Bloomsbury Publishing
Release : 2012-09-20
ISBN : 178096174X
Language : En, Es, Fr & De

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Book Description :

The Republic F-105 Thunderchief was the fastest and most successful strike fighter of the Cold War. Designed to deliver nuclear weapons at low altitude and then fight its way back to base, by the early 1960s it was the primary weapon in the USAF's tactical strike arsenal. Thunderchief pilots in Europe, the Far East and the USA stood on short-notice alert, ready to take on the formidable defenses of their Communist Bloc targets. The F-105 was, however, to become a legend in a very different conflict. As direct American involvement in Vietnam increased, F-105s were deployed – initially as a deterrent, but ever more as conventional attack fighters against insurgency in Laos and Vietnam. With the start of the bombing campaign against North Vietnam, the Thunderchief became a vital element in attacks against some of the most heavily defended territory in modern history.

Close to Home

Close to Home Book
Author : Barbara Hall
Publisher : Open Road Media
Release : 2014-07-01
ISBN : 1497638690
Language : En, Es, Fr & De

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Book Description :

In the tradition of Anne Rivers Siddons and Pat Conroy comes this sensual, beautifully written novel of the South, about a world on the verge of change and the secrets it fears will be revealed When you enter the town of Fawley, you take a step back to a simpler time, back to when neighbors shared potluck dinners, church socials were the only parties decent people attended, and people knew who they were and what they valued—and didn’t tolerate outsiders who tried to change things. It is into this closed but nonetheless appealing community that Danny Crane brings his new wife, Lydia. They met at Myrtle Beach, where they spent a week in the rush and confusion of falling in love. The relationship that ensued startled them both, and the fact that they married six months later was equally disorienting. It was an act of passionate conviction and blind faith. From the outset, Lydia finds Fawley to be different from the exclusive and privileged environment in which she was raised, secure in both “name” and “position” in her family’s stately home in the Georgetown section of Washington, DC. But gradually Lydia comes to realize that few things in Fawley are as they seem, for behind the serenity and the clean-scrubbed façades, there exists a tradition of suspicion and anger, of hostility toward outsiders and fear of change of any kind. Even more disturbing is her realization that Danny, too, is not what he had seemed—that beneath the easy charm lies a darkness borne of distrust and deception, and of secrets too closely kept. In a struggle to hold on to the marriage she continues to believe in, Lydia is forced to confront the forces that have shaped her husband—the town of Fawley itself, and Danny’s family, most especially his cousin Kyle, whose personal magnetism even Lydia has to acknowledge, but whose hold on those around him becomes more and more destructive. Filled with the heat generated by passions too long suppressed and secrets too long kept buried, Close to Home is both a sensual and a literary gem.

Target to Table

Target to Table Book
Author : Kristen Johnson,Matt Johnson
Publisher : Unknown
Release : 2015-06-12
ISBN : 9780972728171
Language : En, Es, Fr & De

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Book Description :

Download Target to Table book written by Kristen Johnson,Matt Johnson, available in PDF, EPUB, and Kindle, or read full book online anywhere and anytime. Compatible with any devices.

Bigger Faster Stronger 3rd Edition

Bigger Faster Stronger 3rd Edition Book
Author : Shepard, Greg,Goss, Kim
Publisher : Human Kinetics
Release : 2017
ISBN : 1492545813
Language : En, Es, Fr & De

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Book Description :

Bigger Faster Stronger (BFS) remains the premier training program for high school and college athletes. The third edition of the Bigger Faster Stronger book includes the latest research; training protocols for strength, speed, power, flexibility, balance, and agility; and new content on balance, safety, and plyometrics.

Down and Dirty Pictures

Down and Dirty Pictures Book
Author : Peter Biskind
Publisher : Simon and Schuster
Release : 2013-01-08
ISBN : 1439127107
Language : En, Es, Fr & De

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Book Description :

In this “dishy…superbly reported” (Entertainment Weekly) New York Times bestseller, Peter Biskind chronicles the rise of independent filmmakers who reinvented Hollywood—most notably Sundance founder Robert Redford and Harvey Weinstein, who with his brother, Bob, made Miramax Films an indie powerhouse. As he did in his acclaimed Easy Riders, Raging Bulls, Peter Biskind “takes on the movie industry of the 1990s and again gets the story” (The New York Times). Biskind charts in fascinating detail the meteoric rise of the controversial Harvey Weinstein, often described as the last mogul, who created an Oscar factory that became the envy of the studios, while leaving a trail of carnage in his wake. He follows Sundance as it grew from a regional film festival to the premier showcase of independent film, succeeding almost despite the mercurial Redford, whose visionary plans were nearly thwarted by his own quixotic personality. Likewise, the directors who emerged from the independent movement, such as Quentin Tarantino, Steven Soderbergh, and David O. Russell, are now among the best-known directors in Hollywood. Not to mention the actors who emerged with them, like Matt Damon, Ben Affleck, Ethan Hawke, and Uma Thurman. Candid, controversial, and “sensationally entertaining” (Los Angeles Times) Down and Dirty Pictures is a must-read for anyone interested in the film world.

Still Counting

Still Counting Book
Author : Edward B. Marks
Publisher : University Press of America
Release : 2005
ISBN : 9780761829850
Language : En, Es, Fr & De

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Book Description :

"[The] background and adventures make for fascinating autobiography. The writing style of the book is most engaging. And, happily, the material covered is interesting. It chronicles a life that is intriguing and a dedication to public service that is heartening." —Hugh Downs, distinguished broadcaster and Chairman of the U.S. Committee for UNICEF "I've enjoyed reading [this] memoir. Parts of it are hilarious, and parts of it are moving and impressive. . . . 'Still Counting' tells the story of an adventurous, committed, and consistently interesting life." —Justin Kaplan, Pulitzer Prize-winning biographer and editor of Bartlett's Familiar Quotations

On Target for Key Stage 3

On Target for Key Stage 3 Book
Author : Tristram Shepard
Publisher : Nelson Thornes
Release : 1998
ISBN : 9780748735112
Language : En, Es, Fr & De

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Book Description :

Written as a guide to the National Curriculum requirements for Design & Technology, this book aims to help pupils to progress through Key Stage 3 and to ensure that they are well prepared for the start of their GCSE course. It explains what the subject is about and the areas of study involved, and gives an idea of the kind of work pupils are likely to be doing in Years 7, 8 and 9, depending on which areas their school offers. It then provides a check-list of the things pupils are expected to learn about during Key Stage 3, and finally explains the attainment targets and advises on what needs to be done for progression to the next level. Also included in an illustrated glossary of significant design-and-technology words.