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On Target Living

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On Target Living

On Target Living Book
Author : Chris Johnson
Publisher : John Wiley & Sons
Release : 2013-04
ISBN : 111843529X
Language : En, Es, Fr & De

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Book Description :

Make your company—its employees and its culture—healthier inside and out Energy and wellness are of ever increasing importance. With an increase productivity and job satisfaction that come from a healthier life, now is the time to get healthy. A poor food environment and the demanding pace of modern day life continue to contribute to a downward spiral of health, On Target Living offers focused strategies to achieve positive results. Everyone knows that exercise and physical movement contribute to better health, energy, and performance. The challenge comes with knowing what to do and how to do it. Author Chris Johnson has taught thousands how to live a life in balance, and here he shares his practices with you. Developing healthy eating habits Incorporating exercise into daily routines Prioritizing rest and rejuvenation Learning the keys to living well and applying this knowledge to enhanced performance, increased productivity, and positive results for your life and work The journey to optimal health and performance begins with the ideas in On Target Living. Building sustainable changes into your company culture will decrease health risks and sick days while contributing to higher productivity rates, but these improvements will also contribute to healthier and more enjoyable lives for your employees.

Rest Eat Move

Rest Eat Move Book
Author : Chris Johnson
Publisher : Unknown
Release : 2021-11
ISBN : 9780972728195
Language : En, Es, Fr & De

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Book Description :

Download Rest Eat Move book written by Chris Johnson, available in PDF, EPUB, and Kindle, or read full book online anywhere and anytime. Compatible with any devices.

Chris Johnson s On Target Living Cooking

Chris Johnson s On Target Living Cooking Book
Author : Chris Johnson,Bonnie Klinger
Publisher : On Target Living International
Release : 2007
ISBN : 9780972728133
Language : En, Es, Fr & De

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Book Description :

On Target Living means achieving a balanced life with increased energy and vitality by blending intelligent nutrition, balanced exercise, and restorative rest and recovery. In On Target Living Nutrition, health and fitness expert Chris Johnson cuts through the current landscape of dieting and deprivation. Chris blends just the right amount of nutritional and physiological information with a sensible program that anyone can begin immediately and follow for life, while feeling happy and highly satisfied. Chris gives the reader powerful information centered on the On Target Living Food Target. Nutrition is the core of the On Target Living Nutrition program, but Chris also gives the reader additional tools for building a solid foundation of better health, including a complete step-by-step exercise section and a full chapter on mindful eating and motivation. On Target Living Nutrition gives the reader knowledge, skill and motivation to improve their health, to feel good and have better energy throughout the day, and to control their weight. Simply-On Target Living Nutrition will give you, The Power to Feel Your Best

On Target

On Target Book
Author : Mark Greaney
Publisher : Penguin
Release : 2010-09-28
ISBN : 110144360X
Language : En, Es, Fr & De

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Book Description :

From #1 New York Times bestselling author Mark Greaney comes the second entry in the explosive thriller series featuring the lethal assassin known as the Gray Man. When an old comrade Court Gentry thought was dead returns to haunt him, his own life is put in the crosshairs. The man wants Court to complete a mission, with one crucial catch to his orders: Instead of a difficult assassination, the job will entail a nearly impossible kidnapping--and Court must return his quarry to the very CIA team that turned on him.

Rules for Radicals

Rules for Radicals Book
Author : Saul Alinsky
Publisher : Vintage
Release : 2010-06-30
ISBN : 0307756890
Language : En, Es, Fr & De

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Book Description :

First published in 1971, Rules for Radicals is Saul Alinsky's impassioned counsel to young radicals on how to effect constructive social change and know “the difference between being a realistic radical and being a rhetorical one.” Written in the midst of radical political developments whose direction Alinsky was one of the first to question, this volume exhibits his style at its best. Like Thomas Paine before him, Alinsky was able to combine, both in his person and his writing, the intensity of political engagement with an absolute insistence on rational political discourse and adherence to the American democratic tradition.

On Target Living Nutrition

On Target Living Nutrition Book
Author : Chris Johnson
Publisher : On Target Living International
Release : 2007
ISBN : 9780972728140
Language : En, Es, Fr & De

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Book Description :

It is much more important to consider the quality of food rather than quantity. Other diet and nutrition plans put too much emphasis on cutting calories. You should never have to sacrifice taste and feeling satisfied to become healthy. On Target Living Cooking walks you through the value of cooking with foods that are unrefined and rich in nutrients. Whether it be a quick snack or a hearty meal, you will find that eating healthy actually tastes great. With over 250 flavorful recipes to choose from, changing the way you eat will become energizing and fun.

Providing Healthy and Safe Foods As We Age

Providing Healthy and Safe Foods As We Age Book
Author : Institute of Medicine,Food and Nutrition Board,Food Forum
Publisher : National Academies Press
Release : 2010-11-29
ISBN : 0309158834
Language : En, Es, Fr & De

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Book Description :

Does a longer life mean a healthier life? The number of adults over 65 in the United States is growing, but many may not be aware that they are at greater risk from foodborne diseases and their nutritional needs change as they age. The IOM's Food Forum held a workshop October 29-30, 2009, to discuss food safety and nutrition concerns for older adults.

Human Target

Human Target Book
Author : Peter Milligan,Cliff Chiang,Lee Loughridge
Publisher : Dc Comics
Release : 2004
ISBN : 9781401204198
Language : En, Es, Fr & De

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Book Description :

The second book of Vertigo's gripping HUMAN TARGET series finds Christopher chance involved in three new cases: two are favors, one is an accident, and none of them go as planned. A Promise to a dying man in "For I Have Sinned" leads Chance to an unexpected confrontation with the wages of sin and redemption; buried secrets from three decades past come back to haunt the remnants of '60s idealism in "Which Way the Wind Blows"; and an aging congets one last taste of freedom, among other things, in "Five Days' Grace."

Living Gluten Free For Dummies

Living Gluten Free For Dummies Book
Author : Danna Korn
Publisher : John Wiley & Sons
Release : 2011-01-11
ISBN : 111804309X
Language : En, Es, Fr & De

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Book Description :

Practical, delicious ways to manage a gluten-free diet. If you have a wheat allergy, gluten intolerance, celiac disease, or just want to enjoy the benefits of a diet free of wheat, barley, and rye, then this handy pocket guide gets you on the gluten-free path. You’ll get a handle on the whos, whats, whys, and hows of going gluten-free as well as trusted advice on how to manage gluten sensitivity. Packed with practical advice ranging from what to eat and what to avoid to how to shop and cook, this book gets you started living — and loving — a gluten-free lifestyle.

Target to Table

Target to Table Book
Author : Kristen Johnson,Matt Johnson
Publisher : Unknown
Release : 2015-06-12
ISBN : 9780972728171
Language : En, Es, Fr & De

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Book Description :

Download Target to Table book written by Kristen Johnson,Matt Johnson, available in PDF, EPUB, and Kindle, or read full book online anywhere and anytime. Compatible with any devices.

A Better Life

A Better Life Book
Author : Anonim
Publisher : Unknown
Release : 2014-01-01
ISBN : 9780989936002
Language : En, Es, Fr & De

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Book Description :

Explore the meaning and joy of life with 100 atheists in this book of photos and commentary.

The Happy Mind

The Happy Mind Book
Author : Kevin Horsley,Louis Fourie
Publisher : TCK Publishing
Release : 2018-01-03
ISBN : 1631610899
Language : En, Es, Fr & De

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Book Description :

Don’t waste another day feeling unfulfilled—a guide to mastering the habits of happiness by the Wall Street Journal-bestselling author of Unlimited Memory. Happiness is more than just a feeling—it’s a learned skill. When you master the habits of happiness, your life will be filled with more peace, purpose, and passion. The answers lie within the depths of your mind. The Happy Mind offers valuable insights for building lasting happiness instead of being driven by short-term pleasure seeking. When you look at all the scientific research, religious teachings, and philosophical insights surrounding the topic of happiness, one thing becomes clear: We all experience happiness differently. What makes one person happy may make another miserable. This book is about customizing your happiness—and finding your own unique roadmap. You’ll learn: How people search for happiness in all the wrong places, and how you can avoid these “happiness traps” that keep you stuck and unfulfilled Why most people mistake pleasure for happiness, and how this simple mistake causes you to lose sight of what really matters to you The nine common qualities that super happy people share (and how you can apply them to brighten up your life) The key traits of unhappiness (and the most important behaviors you should avoid) Easy changes you can make that will create more long-term happiness for you and your loved ones

Living on Target

Living on Target Book
Author : Kelvin Smith
Publisher : Lifebridge Books
Release : 2008-09-01
ISBN : 9780979319242
Language : En, Es, Fr & De

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Book Description :

This life-challenging book shows you how to put your life in biblical order in these four target areas: Christ, the home, the church and the world. Every person needs a spiritual target to aim for. If we aim at nothing spiritually, we can be certain we will achieve nothing of eternal value. You will learn that by faithfully determining to live on target, you will please God, experience His freedom and advance the Great Commission of making disciples. Most importantly, your experience at the judgment seat of Christ will be determined by what you aim for and practice spiritually. Says the author, “Living on Target will become a spiritual filter for how we live our lives on earth as we prepare to meet our God face to face.”

The Little Black Book of Scams

The Little Black Book of Scams Book
Author : Industry Canada,Competition Bureau Canada
Publisher : Competition Bureau Canada
Release : 2014-03-10
ISBN : 1100232400
Language : En, Es, Fr & De

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Book Description :

The Canadian edition of The Little Black Book of Scams is a compact and easy to use reference guide filled with information Canadians can use to protect themselves against a variety of common scams. It debunks common myths about scams, provides contact information for reporting a scam to the correct authority, and offers a step-by-step guide for scam victims to reduce their losses and avoid becoming repeat victims. Consumers and businesses can consult The Little Black Book of Scams to avoid falling victim to social media and mobile phone scams, fake charities and lotteries, dating and romance scams, and many other schemes used to defraud Canadians of their money and personal information.

The Gifts of Imperfection 10th Anniversary Edition

The Gifts of Imperfection  10th Anniversary Edition Book
Author : Brené Brown
Publisher : Random House
Release : 2020-09-08
ISBN : 0593133587
Language : En, Es, Fr & De

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Book Description :

NEW YORK TIMES BESTSELLER • In hardcover for the first time, this tenth-anniversary edition of the game-changing #1 New York Times bestseller features a new foreword and brand-new tools to make the work your own. For over a decade, Brené Brown has found a special place in our hearts as a gifted mapmaker and a fellow traveler. She is both a social scientist and a kitchen-table friend whom you can always count on to tell the truth, make you laugh, and, on occasion, cry with you. And what’s now become a movement all started with The Gifts of Imperfection, which has sold more than two million copies in thirty-five different languages across the globe. What transforms this book from words on a page to effective daily practices are the ten guideposts to wholehearted living. The guideposts not only help us understand the practices that will allow us to change our lives and families, they also walk us through the unattainable and sabotaging expectations that get in the way. Brené writes, “This book is an invitation to join a wholehearted revolution. A small, quiet, grassroots movement that starts with each of us saying, ‘My story matters because I matter.’ Revolution might sound a little dramatic, but in this world, choosing authenticity and worthiness is an absolute act of resistance.”

12 Rules for Life

12 Rules for Life Book
Author : Jordan B. Peterson
Publisher : Ballantine Books
Release : 2018
ISBN : 0345816021
Language : En, Es, Fr & De

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Book Description :

"What does everyone in the modern world need to know? [The author's] answer to this most difficult of questions uniquely combines the hard-won truths of ancient tradition with the stunning revelations of cutting-edge scientific research. [The author discusses] discussing discipline, freedom, adventure and responsibility, distilling the world's wisdom into 12 practical and profound rules for life"--

The Age of Surveillance Capitalism

The Age of Surveillance Capitalism Book
Author : Shoshana Zuboff
Publisher : PublicAffairs
Release : 2019-01-15
ISBN : 1610395700
Language : En, Es, Fr & De

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Book Description :

The challenges to humanity posed by the digital future, the first detailed examination of the unprecedented form of power called "surveillance capitalism," and the quest by powerful corporations to predict and control our behavior. In this masterwork of original thinking and research, Shoshana Zuboff provides startling insights into the phenomenon that she has named surveillance capitalism. The stakes could not be higher: a global architecture of behavior modification threatens human nature in the twenty-first century just as industrial capitalism disfigured the natural world in the twentieth. Zuboff vividly brings to life the consequences as surveillance capitalism advances from Silicon Valley into every economic sector. Vast wealth and power are accumulated in ominous new "behavioral futures markets," where predictions about our behavior are bought and sold, and the production of goods and services is subordinated to a new "means of behavioral modification." The threat has shifted from a totalitarian Big Brother state to a ubiquitous digital architecture: a "Big Other" operating in the interests of surveillance capital. Here is the crucible of an unprecedented form of power marked by extreme concentrations of knowledge and free from democratic oversight. Zuboff's comprehensive and moving analysis lays bare the threats to twenty-first century society: a controlled "hive" of total connection that seduces with promises of total certainty for maximum profit -- at the expense of democracy, freedom, and our human future. With little resistance from law or society, surveillance capitalism is on the verge of dominating the social order and shaping the digital future -- if we let it.

Target to Table 2nd Edition

Target to Table 2nd Edition Book
Author : Kristen Johnson,Matt Johnson
Publisher : Unknown
Release : 2019-09-05
ISBN : 9780972728188
Language : En, Es, Fr & De

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Book Description :

Download Target to Table 2nd Edition book written by Kristen Johnson,Matt Johnson, available in PDF, EPUB, and Kindle, or read full book online anywhere and anytime. Compatible with any devices.

South Asia s Hotspots

South Asia s Hotspots Book
Author : Muthukumara Mani,Sushenjit Bandyopadhyay,Shun Chonabayashi,Anil Markandya
Publisher : World Bank Publications
Release : 2018-07-12
ISBN : 1464811563
Language : En, Es, Fr & De

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Book Description :

South Asia is particularly vulnerable to climate change. Most previous studies have focused on the projected impacts of sea-level rise or extreme weather - droughts, floods, heatwaves and storm surges. This study adds to that knowledge by identifying the impacts of long-term changes in the climate †“ rising temperatures and changes in precipitation patterns †“ on living standards. It does so by first building an understanding of the relationship between current climate conditions and living standards across South Asia. The study also identifies the set of climate models that are best suited for projecting long-term changes in climate across South Asia. This novel understanding of living standards and climate change is then combined to project impacts of long-term changes in climate on living standards in South Asia. The study finds that higher temperatures will reduce living standards for most of South Asia, with the severity impacts depending on future global greenhouse gas emissions. The study projects “hotspots†?, which are locations where long-term changes in climate will have negative impacts on living standards. Many hotspots are in locations that hitherto have not been identified as particularly vulnerable to climate change. Moreover, hotspots have distinguishing features that vary from country to country. This detailed assessment provides a mosaic of information that enriches our understanding of how climate change will impact people and which populations are most vulnerable. The report also provides guidance on the kinds of actions are most likely to reduce impacts of climate change in each country. The study is a major contribution to our understanding of how increasing temperatures and changing precipitation patterns interact with social and economic structures at a fine granular level across South Asia.

Greenlights

Greenlights Book
Author : Matthew McConaughey
Publisher : Crown
Release : 2020-10-20
ISBN : 0593139143
Language : En, Es, Fr & De

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Book Description :

#1 NEW YORK TIMES BESTSELLER • Discover the life-changing memoir that has inspired millions of readers through the Academy Award®–winning actor’s unflinching honesty, unconventional wisdom, and lessons learned the hard way about living with greater satisfaction. NAMED ONE OF THE BEST BOOKS OF THE YEAR BY THE GUARDIAN “McConaughey’s book invites us to grapple with the lessons of his life as he did—and to see that the point was never to win, but to understand.”—Mark Manson, author of The Subtle Art of Not Giving a F*ck I’ve been in this life for fifty years, been trying to work out its riddle for forty-two, and been keeping diaries of clues to that riddle for the last thirty-five. Notes about successes and failures, joys and sorrows, things that made me marvel, and things that made me laugh out loud. How to be fair. How to have less stress. How to have fun. How to hurt people less. How to get hurt less. How to be a good man. How to have meaning in life. How to be more me. Recently, I worked up the courage to sit down with those diaries. I found stories I experienced, lessons I learned and forgot, poems, prayers, prescriptions, beliefs about what matters, some great photographs, and a whole bunch of bumper stickers. I found a reliable theme, an approach to living that gave me more satisfaction, at the time, and still: If you know how, and when, to deal with life’s challenges—how to get relative with the inevitable—you can enjoy a state of success I call “catching greenlights.” So I took a one-way ticket to the desert and wrote this book: an album, a record, a story of my life so far. This is fifty years of my sights and seens, felts and figured-outs, cools and shamefuls. Graces, truths, and beauties of brutality. Getting away withs, getting caughts, and getting wets while trying to dance between the raindrops. Hopefully, it’s medicine that tastes good, a couple of aspirin instead of the infirmary, a spaceship to Mars without needing your pilot’s license, going to church without having to be born again, and laughing through the tears. It’s a love letter. To life. It’s also a guide to catching more greenlights—and to realizing that the yellows and reds eventually turn green too. Good luck.