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Nutrition And Sport

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Nutrition for Sport Exercise and Performance

Nutrition for Sport  Exercise and Performance Book
Author : Regina Belski
Publisher : A&u Academic
Release : 2019-02-04
ISBN : 9781760297497
Language : En, Es, Fr & De

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Book Description :

Nutrition before, during and after training or a sporting event can improve the comfort, energy and performance of athletes of all levels, from elite to recreational, as well as providing long-term health benefits. Nutrition for Sport, Exercise and Performance offers a clear, practical and accessible guide to the fundamentals of sport and exercise nutrition. The expert authors begin by explaining key principles, including understanding energy systems, exercise physiology and metabolism. They cover the basics of digestion, absorption and nutrition; examine the key macronutrients and micronutrients essential for performance; and discuss the process of dietary assessment. Part 2 goes on to explore in detail nutrition for pre- and post-training, hydration, the use of supplements and body composition, and provides guidance on developing plans for both individual athletes and teams. The final component examines specific nutrition issues and special needs, including working with elite athletes, strength-and-power athletes, young, older and disabled athletes, endurance sports, GI disturbances and rehabilitation issues. Cultural issues are also explored, including diets for vegan and vegetarian athletes, and religious perspectives and requirements. Featuring contributions from a range of sport and exercise nutrition professionals and including practical diet plans, diagrams and the latest research and evidence throughout, this is a core reference for undergraduates, nutritionists and trainers.

Nutrition for Sport and Exercise

Nutrition for Sport and Exercise Book
Author : Marie Dunford,J. Andrew Doyle
Publisher : Cengage Learning
Release : 2014-02-07
ISBN : 9781285752495
Language : En, Es, Fr & De

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Book Description :

Insightful, well-organized, and clearly written, NUTRITION FOR SPORT AND EXERCISE, 3rd Edition, integrates nutrition and exercise physiology principles, emphasizing scientific reasoning and examining research studies to illuminate the evidence for current nutritional recommendations. The authors carefully illustrate the connections between exercise, nutrition, and, the ultimate goals: optimal performance and health. In addition to explaining the rationale behind the recommendations made to athletes, this text helps instructors and students translate these recommendations to specific plans for the appropriate amount and type of foods, beverages, and/or supplements to support training, performance, and recovery. First and foremost, this book is scientifically sound and evidence-based, but it also is filled with practical nutrition information to demonstrate the application of the material. Important Notice: Media content referenced within the product description or the product text may not be available in the ebook version.

Nutrition for Sport and Exercise

Nutrition for Sport and Exercise Book
Author : Jacqueline R. Berning,Suzanne Nelson Steen
Publisher : Jones & Bartlett Learning
Release : 2005-05
ISBN : 9780763737757
Language : En, Es, Fr & De

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Book Description :

Nutrition for Sport and Exercise, Second Edition gives you a wealth of information and guidance to design effective nutrition programs for athletic clients and promote lifelong health through proper nutrition. This one-volume resource covers a broad range of topics in diet and exercise and ends the confusion about proper nutrition for active people of every age. This powerful guide, using new research, gives you the facts and strategies to assess athletes' nutritional requirements and to use diet to improve performance and enhance overall health.

Sport Nutrition for Health and Performance

Sport Nutrition for Health and Performance Book
Author : Melinda Manore,Nanna L. Meyer,Janice Thompson
Publisher : Human Kinetics
Release : 2009
ISBN : 073605295X
Language : En, Es, Fr & De

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Book Description :

The authors sort fact from fiction to help students and practitioners of sports nutrition present sound advice to athletes on correct nutrition and dietary requirements.

Nutrition for Sport Exercise and Health

Nutrition for Sport  Exercise  and Health Book
Author : Spano, Marie,Kruskall, Laura,Thomas, D. Travis
Publisher : Human Kinetics
Release : 2017-08-30
ISBN : 1450414877
Language : En, Es, Fr & De

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Book Description :

Nutrition for Sport, Exercise, and Health blends nutrition and exercise theory with practical applications to provide students and professionals with a comprehensive introduction to the field.

Nutrition in Sport

Nutrition in Sport Book
Author : Georg Neumann
Publisher : Meyer & Meyer Verlag
Release : 2001
ISBN : 1841260037
Language : En, Es, Fr & De

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Book Description :

The main objective of sports nutrition is to deal with strain, to processhat strain, and to recover quickly. This text does not deliver dietaryecipes but rather makes recommendations for physiologically useful dietarylanning before, during and after strain in various sports.;The book examinesisk-prone groups in sports nutrition. The emphasis is on presenting researchn the effects of carbohydrates and proteins and other more active substances,uch as vitamins and minerals, on performance training.;Particular attentions also paid to the intake of food and fluids under special conditions suchs training in heat, in the cold and at high altitudes. The author givesdvice on the additional intake of energy suppliers and active substanceshat are indispensable and permissible on modern performance training.erformance improvement through doping is rejected. Also covered in the bookre aspects of weight regulation, "outsider" diets, vegetarianism and sportor diabetics.

Nutrition for Sport and Exercise

Nutrition for Sport and Exercise Book
Author : Hayley Daries
Publisher : John Wiley & Sons
Release : 2012-08-22
ISBN : 1118359747
Language : En, Es, Fr & De

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Book Description :

Food and drink choicesbefore, during and after training and competition havea direct impact on health, body mass and composition, nutrientavailability and recovery time, and anoptimal diet can significantly improve exerciseperformance. Nutrition for Sport and Exerciseoutlines the fundamental principles of nutrition inrelation to sport and exercise and then applies these principlesthrough practical tools such as food and nutrient lists, recipesand menu options. This practical guide translates theathlete’s goals into achievable strategies and shortens thegap between theory and practice. Equipping the reader tosuccessfully implement dietary changes, this is an invaluableresource for athletes, sports physicians and undergraduate studentsof nutrition and sport and exercise science courses. Special Features Dedicated chapters on the impact and relevance of specific nutrients and food groups Includes recipes and menu options Covers the area of sport and exercise nutrition with anevidence-based approach Concise and accessible, combining theory and practice

Sport Nutrition 3rd Edition

Sport Nutrition 3rd Edition Book
Author : Jeukendrup, Asker,Gleeson, Michael
Publisher : Human Kinetics
Release : 2018-08-23
ISBN : 1492529036
Language : En, Es, Fr & De

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Book Description :

Sport Nutrition, Third Edition, uses a physiological basis to provide an in-depth look at the science supporting nutrition recommendations. Students will come away with an understanding of nutrition as it relates to sport and the influence of nutrition on performance, training, and recovery.

Nutrition and Sport

Nutrition and Sport Book
Author : Don MacLaren
Publisher : Elsevier Health Sciences
Release : 2007
ISBN : 0443103410
Language : En, Es, Fr & De

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Book Description :

This title is directed primarily towards health care professionals outside of the United States. It addresses the key issues relating to sport and exercise nutrition by employing a critical review perspective. Sport and exercise nutrition has been recognised as a major component of any sports science/studies course for many years now. In this book, Don Mclaren has bought together many of the key issues in the field, written by recognised experts, to provide an outstanding sports nutrition treatise. The chapters focus on the key areas endemic to any sports nutrition programme.

Sport and Exercise Nutrition

Sport and Exercise Nutrition Book
Author : Susan A. Lanham-New,Samantha Stear,Susan Shirreffs,Adam Collins
Publisher : Wiley-Blackwell
Release : 2011-10-17
ISBN : 9781444334685
Language : En, Es, Fr & De

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Book Description :

Now widely adopted on courses throughout the world, the prestigious Nutrition Society Textbook series provides students with the scientific basics in nutrition in the context of a systems and disease approach rather than on a nutrient by nutrient basis. In addition books provide a means to enable teachers and students to explore the core principles of nutrition and to apply these throughout their training to foster critical thinking at all times. This NS Textbook on Sport and Exercise Nutrition has been written to cover the latest information on the science and practice of sport and exercise nutrition. A key concept behind this textbook is that it aims to combine the viewpoints of world leading nutrition experts from both academia/research and a practical stand point. Plus where necessary there are additional practitioner based authors to ensure theory is translated into practice for each chapter in the form of either ‘practice tips' or ‘information sheets' at the end of relevant chapters. The textbook in essence can be divided into three distinct but integrated parts: Part 1: covers the key components of the science that supports the practice of sport and exercise nutrition including comprehensive reviews on: nutrients both in general and as exercise fuels; exercise physiology; hydration, micronutrients; and supplements. Part 2: moves into focusing on specific nutrition strategies to support different types of training including: resistance; power/sprint; middle distance/speed endurance; endurance; technical/skill, team; and specific competition nutrition needs. The unique format of this textbook is that it breaks down nutrition support into training specific as opposed to the traditional sport specific support. This reflects the majority of current sport and exercise requirements of the need to undertake concurrent training and therefore facilitating targeted nutrition support to the different training components through the various macro and micro training cycles. Part 3: explores some of the practical issues encountered in working in the sport and exercise nutrition field and includes key sport related topics such as: disability sport; weight management; eating disorders; bone and gut health; immunity; injury; travel; and special populations and situations. READERSHIP: Students of nutrition and dietetics at both undergraduate and postgraduate level. All those working in the field of nutrition and related health sciences.

Advanced Sports Nutrition

Advanced Sports Nutrition Book
Author : Dan Benardot
Publisher : Human Kinetics Publishers
Release : 2020-07-28
ISBN : 1492593095
Language : En, Es, Fr & De

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Book Description :

Advanced Sports Nutrition, Third Edition, offers research-based nutrition guidance for the athlete. It covers nutrition sources, fueling strategies for optimal performance, factors affecting nutrition needs, and plans for athletes in power, endurance, and combined power and endurance sports.

Essentials of Exercise Sport Nutrition Science to Practice

Essentials of Exercise   Sport Nutrition  Science to Practice Book
Author : Richard B. Kreider PhD FACSM FISSN FNAK
Publisher : Lulu.com
Release : 2019-07-09
ISBN : 1684705894
Language : En, Es, Fr & De

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Book Description :

We all want to look and feel good. We also want to perform well whether it's in the weight room, in sports, or at work. Research has shown exercise, proper nutrition, and adequate recovery affect health and human performance. However, there's lot of conflicting and confusing information regarding exercise and nutrition. In Essentials of Exercise and Sport Nutrition, author Dr. Richard B. Kreider offers an up-to-date assessment of the science and practice of exercise and sport nutrition. Kreider, who has conducted extensive research on the subject and has consulted with numerous teams, coaches, and athletes for more than thirty years, brings a scientific and applied perspective to discussing the latest research and how it can be used to optimize performance. He also provides summary recommendations, training programs, and meal plans for beginners through athletes, as well as for individuals who want to lose and/or manage their weight.

The Complete Guide to Sports Nutrition

The Complete Guide to Sports Nutrition Book
Author : Anita Bean
Publisher : A&C Black
Release : 2013-08-15
ISBN : 1408182521
Language : En, Es, Fr & De

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Book Description :

The Complete Guide to Sports Nutrition is the definitive practical handbook for anyone wanting a performance advantage. This fully updated and revised edition incorporates the latest cutting-edge research. Written by one of the country's most respected sports nutritionists, it provides the latest research and information to help you succeed. This seventh edition includes accessible guidance on the following topics: maximising endurance, strength and performance how to calculate your optimal calorie, carbohydrate and protein requirements advice on improving body composition specific advice for women, children and vegetarians eating plans to cut body fat, gain muscle and prepare for competition sport-specific nutritional advice.

Handbook of Sports Medicine and Science Sports Nutrition

Handbook of Sports Medicine and Science  Sports Nutrition Book
Author : Ronald J. Maughan,Louise M. Burke
Publisher : John Wiley & Sons
Release : 2008-04-15
ISBN : 1405140550
Language : En, Es, Fr & De

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Book Description :

Sports Nutrition, which focuses on the importance of proper nutritional preparation for athletes, provides a practical supplement to Nutrition in Sport. It provides an essential reference on all aspects of sports nutrition for the team coach, athletic trainer, physical therapist and allied health-related professional working with athletes and sports teams, and the knowledgeable athlete.

Nutritional Supplements in Sports and Exercise

Nutritional Supplements in Sports and Exercise Book
Author : Mike Greenwood,Matthew B. Cooke,Tim Ziegenfuss,Douglas S. Kalman,Jose Antonio
Publisher : Humana Press
Release : 2015-09-04
ISBN : 3319182307
Language : En, Es, Fr & De

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Book Description :

This new text presents the most up-to-date research based information regarding popular sport/performance nutrient dense diets and nutritional supplements and their constituents that directly or indirectly utilize them. Previous chapters have been fully revised and new chapters have been added to cover important cutting edge topics. New chapters include: (1) Carbohydrate Utilization and Disposal in Strength/Power Training & Sports, (2) Exercise for Athletes with Diabetes, and (3) Beyond the Obvious: Future Innovations in Sports Nutrition. The volume is divided into four sections: (1) The Industrial Nature of the Supplement Game; (2) Nutritional Basics First; (3) Specialized Nutritional Strategies & Supplements; and (4) Present and Future Directions of Nutritional Supplements. Editors and authors are co-founders, board members or members of the International Society of Sports Nutrition and or current/former doctoral students from the Exercise and Sport Nutrition Laboratory located at Texas A&M University. Nutritional Supplements in Sports and Exercise, Second Edition presents cutting edge information and is valuable to sports nutritionists, exercise physiologists, strength and conditioning/personal trainers, athletic trainers, athletic coaches, registered dietitians, and college/professional sport affiliates.

Nutrition in Exercise and Sport Third Edition

Nutrition in Exercise and Sport  Third Edition Book
Author : Ira Wolinsky
Publisher : CRC Press
Release : 1997-10-22
ISBN : 9780849385605
Language : En, Es, Fr & De

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Book Description :

The third edition of Nutrition in Exercise and Sport has been updated and expanded to include the latest developments in the field. This third edition of a bestseller among sports nutrition and health professionals now fully discusses the role of exercise and nutrition in both wellness and in disease prevention. In addition, new chapters on the history of sports nutrition, antioxidants, vegetarianism, the young athlete, the older athlete, the diabetic athlete, the physically disabled athlete, sports specific nutrient requirements, and body composition changes have been added. Top sports nutrition practitioners and exercise scientists have contributed chapters that provide practical nutritional guidelines for those engaged in various types of physical performance. This book is a one-volume library on sports nutrition for research scientists in applied sports nutrition, dietitians, exercise physiologists, sports medicine physicians, coaches, trainers, athletes, and nutritionists. The first two editions of this book have been widely used in sports nutrition courses. Nutrition in Exercise and Sport is the standard in the field.

NSCA s Guide to Sport and Exercise Nutrition

NSCA s Guide to Sport and Exercise Nutrition Book
Author : NATIONAL STRENGTH & CONDITIONING ASSOCIATION.,Bill Campbell
Publisher : Human Kinetics Publishers
Release : 2020-11-12
ISBN : 1492593516
Language : En, Es, Fr & De

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Book Description :

NSCA's Guide to Sport and Exercise Nutrition, Second Edition, examines the effects that nutrition has on performance, health, and body composition. It helps you understand how to assess an individual's nutrition status and--if it falls within your scope of practice--develop customized nutrition plans.

Nutrition for Health Fitness Sport

Nutrition for Health  Fitness   Sport Book
Author : Melvin H. Williams
Publisher : McGraw-Hill Companies
Release : 2002
ISBN : 0987650XXX
Language : En, Es, Fr & De

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Book Description :

This textbook provides the reader with thorough coverage of the role nutrition plays in enhancing one's health, fitness and sport performance. Modern research and practical activities are incorporated throughout.

Sports Nutrition

Sports Nutrition Book
Author : Bill Campbell
Publisher : CRC Press
Release : 2013-11-19
ISBN : 1466513586
Language : En, Es, Fr & De

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Book Description :

With the constant flow of information related to sports nutrition coming from scholarly journals, it is difficult to sift through it all and determine what is relevant. Sports Nutrition: Enhancing Athletic Performance helps in this endeavor, with more than 1,000 references from top academic journals, offering critical knowledge concerning nutrient ingestion for enhancing exercise and sports performance. This book offers a clear focus on scientifically based sports nutrition advice to maximize performance. It also addresses exercise metabolism, which governs how nutrients exert physiologic effects that lead to increased athletic potential. The book examines the three key macronutrients: fat, carbohydrate, and protein. It discusses various aspects of macronutrient metabolism, including differences between a body at rest and during high-intensity exercise. Topics covered in the text include the following: Nutrient timing Leucine threshold to optimize muscle protein synthesis Carbohydrate manipulations for better endurance- and resistance-exercise performance Dietary fat intake recommendations for improving performance Carbohydrate loading strategies Optimal amounts of protein to ingest on a meal-by-meal basis Pre-exercise dietary fat intake strategies Comparison of high-quality proteins In addition to enhancing performance, the book describes how to improve body composition, presenting a scientifically based strategy for losing body fat while maintaining precious lean muscle mass. Four principles of fat loss are set forth that are integral for success in optimizing body composition. This book presents both performance nutrition principles and exercise biochemistry, addressing the key questions of what, when, and how much to ingest for improved performance and training recovery.

Antioxidants in Sport Nutrition

Antioxidants in Sport Nutrition Book
Author : Manfred Lamprecht
Publisher : CRC Press
Release : 2014-09-17
ISBN : 1466567570
Language : En, Es, Fr & De

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Book Description :

The use of antioxidants in sports is controversial due to existing evidence that they both support and hinder athletic performance. Antioxidants in Sport Nutrition covers antioxidant use in the athlete ́s basic nutrition and discusses the controversies surrounding the usefulness of antioxidant supplementation. The book also stresses how antioxidants may affect immunity, health, and exercise performance. The book contains scientifically based chapters explaining the basic mechanisms of exercise-induced oxidative damage. Also covered are methodological approaches to assess the effectiveness of antioxidant treatment. Biomarkers are discussed as a method to estimate the bioefficacy of dietary/supplemental antioxidants in sports. This book is useful for sport nutrition scientists, physicians, exercise physiologists, product developers, sport practitioners, coaches, top athletes, and recreational athletes. In it, they will find objective information and practical guidance.