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Nutrition And Sport

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Nutrition for Sport and Exercise

Nutrition for Sport and Exercise Book
Author : Marie Dunford,J. Andrew Doyle
Publisher : Cengage Learning
Release : 2014-02-07
ISBN : 1305176979
Language : En, Es, Fr & De

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Book Description :

Insightful, well-organized, and clearly written, NUTRITION FOR SPORT AND EXERCISE, 3rd Edition, integrates nutrition and exercise physiology principles, emphasizing scientific reasoning and examining research studies to illuminate the evidence for current nutritional recommendations. The authors carefully illustrate the connections between exercise, nutrition, and, the ultimate goals: optimal performance and health. In addition to explaining the rationale behind the recommendations made to athletes, this text helps instructors and students translate these recommendations to specific plans for the appropriate amount and type of foods, beverages, and/or supplements to support training, performance, and recovery. First and foremost, this book is scientifically sound and evidence-based, but it also is filled with practical nutrition information to demonstrate the application of the material. Important Notice: Media content referenced within the product description or the product text may not be available in the ebook version.

Nutrition for Sport Exercise and Health

Nutrition for Sport  Exercise  and Health Book
Author : Spano, Marie,Kruskall, Laura,Thomas, D. Travis
Publisher : Human Kinetics
Release : 2017-08-30
ISBN : 1450414877
Language : En, Es, Fr & De

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Book Description :

Nutrition for Sport, Exercise, and Health blends nutrition and exercise theory with practical applications to provide students and professionals with a comprehensive introduction to the field.

Nutrition for Sport and Exercise

Nutrition for Sport and Exercise Book
Author : Jacqueline R. Berning,Suzanne Nelson Steen
Publisher : Jones & Bartlett Learning
Release : 2005-05-11
ISBN : 9780763737757
Language : En, Es, Fr & De

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Book Description :

Nutrition for Sport and Exercise, Second Edition gives you a wealth of information and guidance to design effective nutrition programs for athletic clients and promote lifelong health through proper nutrition. This one-volume resource covers a broad range of topics in diet and exercise and ends the confusion about proper nutrition for active people of every age. This powerful guide, using new research, gives you the facts and strategies to assess athletes' nutritional requirements and to use diet to improve performance and enhance overall health.

Handbook of Sports Medicine and Science Sports Nutrition

Handbook of Sports Medicine and Science  Sports Nutrition Book
Author : Ronald J. Maughan,Louise M. Burke
Publisher : John Wiley & Sons
Release : 2008-04-15
ISBN : 1405140550
Language : En, Es, Fr & De

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Book Description :

Sports Nutrition, which focuses on the importance of proper nutritional preparation for athletes, provides a practical supplement to Nutrition in Sport. It provides an essential reference on all aspects of sports nutrition for the team coach, athletic trainer, physical therapist and allied health-related professional working with athletes and sports teams, and the knowledgeable athlete.

Nutrition for Sport and Exercise

Nutrition for Sport and Exercise Book
Author : Marie Dunford,J. Andrew Doyle
Publisher : Cengage Learning
Release : 2011-05-24
ISBN : 0840068298
Language : En, Es, Fr & De

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Book Description :

Insightful, well-organized, and clearly written, NUTRITION FOR SPORT AND EXERCISE, 2nd Edition integrates nutrition and exercise physiology principles, emphasizing scientific reasoning and examining research studies to illuminate the evidence for current nutritional recommendations. The authors carefully illustrate the connections between exercise, nutrition, and, the ultimate goals--optimal performance and health. In addition to explaining the rationale behind the recommendations made to athletes, this text helps instructors and students translate these recommendations to specific plans for the appropriate amount and type of foods, beverages, and/or supplements to support training, performance, and recovery. First and foremost, this book is scientifically sound and evidence-based, but it also is filled with practical nutrition information to demonstrate the application of the material. Important Notice: Media content referenced within the product description or the product text may not be available in the ebook version.

Nutrition for Sport Exercise and Performance

Nutrition for Sport  Exercise and Performance Book
Author : Evangeline Mantzioris,Regina Belski,Adrienne Forsyth
Publisher : Allen & Unwin
Release : 2019-02-04
ISBN : 1760870501
Language : En, Es, Fr & De

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Book Description :

Nutrition before, during and after training or a sporting event can improve the comfort, energy and performance of athletes of all levels, from elite to recreational, as well as providing long-term health benefits. Nutrition for Sport, Exercise and Performance offers a clear, practical and accessible guide to the fundamentals of sport and exercise nutrition. The expert authors begin by explaining key principles, including understanding energy systems, exercise physiology and metabolism. They cover the basics of digestion, absorption and nutrition; examine the key macronutrients and micronutrients essential for performance; and discuss the process of dietary assessment. Part 2 goes on to explore in detail nutrition for pre- and post-training, hydration, the use of supplements and body composition, and provides guidance on developing plans for both individual athletes and teams. The final component examines specific nutrition issues and special needs, including working with elite athletes, strength-and-power athletes, young, older and disabled athletes, endurance sports, GI disturbances and rehabilitation issues. Cultural issues are also explored, including diets for vegan and vegetarian athletes, and religious perspectives and requirements. Featuring contributions from a range of sport and exercise nutrition professionals and including practical diet plans, diagrams and the latest research and evidence throughout, this is a core reference for undergraduates, nutritionists and trainers.

Practical Sports Nutrition

Practical Sports Nutrition Book
Author : Louise Burke
Publisher : Human Kinetics
Release : 2007
ISBN : 9780736046954
Language : En, Es, Fr & De

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Book Description :

Practical Sports Nutrition provides detailed, sport-specific advice that enables you to approach individual athletes and teams with an understanding of their sport and unique nutritional needs.

Sport Nutrition for Health and Performance

Sport Nutrition for Health and Performance Book
Author : Melinda Manore,Nanna L. Meyer,Janice Thompson
Publisher : Human Kinetics
Release : 2009
ISBN : 073605295X
Language : En, Es, Fr & De

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Book Description :

The authors sort fact from fiction to help students and practitioners of sports nutrition present sound advice to athletes on correct nutrition and dietary requirements.

The Encyclopaedia of Sports Medicine An IOC Medical Commission Publication Sports Nutrition

The Encyclopaedia of Sports Medicine  An IOC Medical Commission Publication  Sports Nutrition Book
Author : Ronald J. Maughan
Publisher : John Wiley & Sons
Release : 2013-09-24
ISBN : 1118692357
Language : En, Es, Fr & De

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Book Description :

It is well understood that proper nutrition has a significant impact on sports performance. All of the essential nutrients must be supplied in the right amounts and at the right times for an athlete to achieve optimal health and performance. In addition, when devising eating strategies that will help athletes meet their goals, sports nutritionists must take account of personal preferences, social and cultural issues, and a whole range of other factors. This latest volume in the Encyclopaedia of Sports Medicine series, published by Wiley in partnership with the Medical Commission of the International Olympic Committee, Sports Nutrition covers this dynamic field in unparalleled depth and breadth, from the scientific underpinnings of nutritional science to the development of practical nutritional programs for athletes in a range of sports. Written and edited by the world’s leading authorities on nutrition in sports, this timely new reference: Provides comprehensive coverage of nutrition for both individual and team sports Presents current knowledge of macronutrients, micronutrients, and dietary supplements for the athlete, outlining both benefits and risks Offers clear guidance on the unique nutritional needs of special populations of athletes, such as vegetarian athletes, young athletes and aging athletes Includes chapters on the clinical nutritional needs of diabetic athletes and athletes with weight management issues Carries the full endorsement of the IOC Medical Commission

Nutrition for Sport and Exercise

Nutrition for Sport and Exercise Book
Author : Marie Dunford,J. Andrew Doyle
Publisher : Cengage Learning
Release : 2018-02-08
ISBN : 9781337556767
Language : En, Es, Fr & De

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Book Description :

Scientifically sound, evidence based and packed with practical insight, Dunford/Doyle's NUTRITION FOR SPORT AND EXERCISE, 4th Edition, emphasizes scientific reasoning and uses the latest research studies to illustrate the evidence for current nutritional recommendations. The authors thoroughly explain the connections between exercise and nutrition as well as the ultimate goals--optimal performance and health. Examining the rationale behind nutrition recommendations made to athletes, the book helps readers develop specific plans for the appropriate amount and type of foods, beverages and/or supplements to support training, performance and recovery--for a variety of sports. Important Notice: Media content referenced within the product description or the product text may not be available in the ebook version.

Essentials of Exercise Sport Nutrition Science to Practice

Essentials of Exercise   Sport Nutrition  Science to Practice Book
Author : Richard B. Kreider PhD FACSM FISSN FNAK
Publisher : Lulu.com
Release : 2019-07-09
ISBN : 1684705894
Language : En, Es, Fr & De

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Book Description :

We all want to look and feel good. We also want to perform well whether it's in the weight room, in sports, or at work. Research has shown exercise, proper nutrition, and adequate recovery affect health and human performance. However, there's lot of conflicting and confusing information regarding exercise and nutrition. In Essentials of Exercise and Sport Nutrition, author Dr. Richard B. Kreider offers an up-to-date assessment of the science and practice of exercise and sport nutrition. Kreider, who has conducted extensive research on the subject and has consulted with numerous teams, coaches, and athletes for more than thirty years, brings a scientific and applied perspective to discussing the latest research and how it can be used to optimize performance. He also provides summary recommendations, training programs, and meal plans for beginners through athletes, as well as for individuals who want to lose and/or manage their weight.

Nutrition for Sport Exercise and Performance

Nutrition for Sport  Exercise and Performance Book
Author : Regina Belski,Adrienne Forsyth,Evangeline Mantzioris
Publisher : Routledge
Release : 2020-07-17
ISBN : 1000250474
Language : En, Es, Fr & De

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Book Description :

Nutrition before, during and after training or a sporting event can improve the comfort, energy and performance of athletes of all levels, from elite to recreational, as well as providing long-term health benefits. Nutrition for Sport, Exercise and Performance offers a clear, practical and accessible guide to the fundamentals of sport and exercise nutrition. The expert authors begin by explaining key principles, including understanding energy systems, exercise physiology and metabolism. They cover the basics of digestion, absorption and nutrition; examine the key macronutrients and micronutrients essential for performance; and discuss the process of dietary assessment. Part 2 goes on to explore in detail nutrition for pre- and post-training, hydration, the use of supplements and body composition, and provides guidance on developing plans for both individual athletes and teams. The final component examines specific nutrition issues and special needs, including working with elite athletes, strength-and-power athletes, young, older and disabled athletes, endurance sports, GI disturbances and rehabilitation issues. Cultural issues are also explored, including diets for vegan and vegetarian athletes, and religious perspectives and requirements. Featuring contributions from a range of sport and exercise nutrition professionals and including practical diet plans, diagrams and the latest research and evidence throughout, this is a core reference for undergraduates, nutritionists and trainers.

Sports Nutrition

Sports Nutrition Book
Author : Marie Dunford
Publisher : American Dietetic Associati
Release : 2006
ISBN : 0880914114
Language : En, Es, Fr & De

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Book Description :

The newest edition of this classic reference has been thoroughly re-designed to deliver the essential information health and fitness professionals need in order to work with athletes of all ages and proficiency levels. Topics are represented in four sections: Sports Nutrition Basics, Screening and Assessment, Sports Nutrition Across the Life Cycle and Sport Specific Guidelines. the At-A-Glance feature provides sport-specific information for 18 sports.

Nutrition and Metabolism in Sports Exercise and Health

Nutrition and Metabolism in Sports  Exercise and Health Book
Author : Jie Kang
Publisher : Routledge
Release : 2013-03-01
ISBN : 1136972838
Language : En, Es, Fr & De

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Book Description :

This clear and comprehensive introduction to nutrition in sport, exercise and health goes further than any other textbook in integrating key nutritional facts, concepts and dietary guidelines with a thorough discussion of the fundamental biological science underpinning our physiological and metabolic processes. Each chapter includes useful pedagogical features, including case studies, review questions, definitions of key terms, and practical laboratory exercises, including techniques for assessing nutritional status, body composition and physical activity patterns. A companion website offers additional teaching and learning features, such as PowerPoint slides, multiple-choice question banks and web links. As the most up-to –date introduction to sport and exercise nutrition currently available, this book is essential reading for all students of sport and exercise science, kinesiology, physical therapy, nutrition, dietetics or health sciences.

Sport and Exercise Nutrition

Sport and Exercise Nutrition Book
Author : Susan A. Lanham-New,Samantha Stear,Susan Shirreffs,Adam Collins
Publisher : John Wiley & Sons
Release : 2011-08-10
ISBN : 1444344889
Language : En, Es, Fr & De

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Book Description :

Please note that digital editions do not include all the illustrations found in the printed book. Now widely adopted on courses throughout the world, the prestigious Nutrition Society Textbook series provides students with the scientific basics in nutrition in the context of a systems and disease approach rather than on a nutrient by nutrient basis. In addition books provide a means to enable teachers and students to explore the core principles of nutrition and to apply these throughout their training to foster critical thinking at all times. This NS Textbook on Sport and Exercise Nutrition has been written to cover the latest information on the science and practice of sport and exercise nutrition. A key concept behind this textbook is that it aims to combine the viewpoints of world leading nutrition experts from both academia/research and a practical stand point. Plus where necessary there are additional practitioner based authors to ensure theory is translated into practice for each chapter in the form of either ‘practice tips' or ‘information sheets' at the end of relevant chapters. The textbook in essence can be divided into three distinct but integrated parts: Part 1: covers the key components of the science that supports the practice of sport and exercise nutrition including comprehensive reviews on: nutrients both in general and as exercise fuels; exercise physiology; hydration, micronutrients; and supplements. Part 2: moves into focusing on specific nutrition strategies to support different types of training including: resistance; power/sprint; middle distance/speed endurance; endurance; technical/skill, team; and specific competition nutrition needs. The unique format of this textbook is that it breaks down nutrition support into training specific as opposed to the traditional sport specific support. This reflects the majority of current sport and exercise requirements of the need to undertake concurrent training and therefore facilitating targeted nutrition support to the different training components through the various macro and micro training cycles. Part 3: explores some of the practical issues encountered in working in the sport and exercise nutrition field and includes key sport related topics such as: disability sport; weight management; eating disorders; bone and gut health; immunity; injury; travel; and special populations and situations. READERSHIP: Students of nutrition and dietetics at both undergraduate and postgraduate level. All those working in the field of nutrition and related health sciences.

Essentials of Sports Nutrition and Supplements

Essentials of Sports Nutrition and Supplements Book
Author : Jose Antonio,Douglas Kalman,Jeffrey R. Stout,Mike Greenwood,Darryn S. Willoughby,G. Gregory Haff
Publisher : Springer Science & Business Media
Release : 2009-02-11
ISBN : 9781597453028
Language : En, Es, Fr & De

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Book Description :

This volume is a comprehensive textbook for the undergraduate course in sports nutrition. Focusing on exercise physiology, this text is to be used in a certification course sponsored by the International Society of Sports Nutrition (ISSN).

Sport Nutrition 3rd Edition

Sport Nutrition 3rd Edition Book
Author : Jeukendrup, Asker,Gleeson, Michael
Publisher : Human Kinetics
Release : 2018-08-23
ISBN : 1492529036
Language : En, Es, Fr & De

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Book Description :

Sport Nutrition, Third Edition, uses a physiological basis to provide an in-depth look at the science supporting nutrition recommendations. Students will come away with an understanding of nutrition as it relates to sport and the influence of nutrition on performance, training, and recovery.

Fundamentals of Sport and Exercise Nutrition

Fundamentals of Sport and Exercise Nutrition Book
Author : Marie Dunford
Publisher : Human Kinetics Publishers
Release : 2010
ISBN : 9780736076319
Language : En, Es, Fr & De

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Book Description :

readers how sport nutrition is used in today's world." --Book Jacket.

100 Questions and Answers about Sports Nutrition Exercise

100 Questions and Answers about Sports Nutrition   Exercise Book
Author : Lilah Al-Masri,Simon Bartlett
Publisher : Jones & Bartlett Learning
Release : 2010-10-22
ISBN : 1449631878
Language : En, Es, Fr & De

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Book Description :

100 Questions and Answers About Sports Nutrition & Exercise provides easily accessible answers to questions that athletes, athletic trainers and coaches may have about sports nutrition. Equipped with case studies, quick tips, and testimonials, this practical guide covers topics such as: vitamins and minerals, fluids, medications and supplements, weight management, warm ups and cool downs, flexibility, and more.

Essentials of Sports Nutrition

Essentials of Sports Nutrition Book
Author : Fred Brouns,Cerestar-Cargill
Publisher : John Wiley & Sons
Release : 2003-02-07
ISBN : 0470855363
Language : En, Es, Fr & De

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Book Description :

Today's top athletes understand that meeting one's nutritional needs is critical when competing. Those who perform heavy physical activity must receive an increased level of nutrients, fluid and energy. This book offers a concise introduction to the links between nutrition and physical performance.