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No Mud No Lotus

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No Mud No Lotus

No Mud  No Lotus Book
Author : Thich Nhat Hanh
Publisher : Parallax Press
Release : 2014-12-02
ISBN : 1937006859
Language : En, Es, Fr & De

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Book Description :

The secret to happiness is to acknowledge and transform suffering, not to run away from it. In No Mud, No Lotus, Thich Nhat Hanh offers practices and inspiration transforming suffering and finding true joy. Thich Nhat Hanh acknowledges that because suffering can feel so bad, we try to run away from it or cover it up by consuming. We find something to eat or turn on the television. But unless we’re able to face our suffering, we can’t be present and available to life, and happiness will continue to elude us. Nhat Hanh shares how the practices of stopping, mindful breathing, and deep concentration can generate the energy of mindfulness within our daily lives. With that energy, we can embrace pain and calm it down, instantly bringing a measure of freedom and a clearer mind. No Mud, No Lotus introduces ways to be in touch with suffering without being overwhelmed by it. "When we know how to suffer," Nhat Hanh says, "we suffer much, much less." With his signature clarity and sense of joy, Thich Nhat Hanh helps us recognize the wonders inside us and around us that we tend to take for granted and teaches us the art of happiness.

No Mud No Lotus a Motivational Blank Lined Notebook for Students Entrepreneurs Business Men and Women for Keeping You Motivated Throughout the Day Inspired by Thich Nhat Hanh Book a Lotus Grows in the Mud

No Mud No Lotus   a Motivational Blank Lined Notebook for Students  Entrepreneurs  Business Men and Women for Keeping You Motivated Throughout the Day   Inspired by Thich Nhat Hanh Book   a Lotus Grows in the Mud Book
Author : Micheal Das
Publisher : Unknown
Release : 2020-03
ISBN : 0987650XXX
Language : En, Es, Fr & De

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Book Description :

NO MUD NO LOTUS - Blank lined motivational notebook for keeping you motivated throughout the day inspired by Thic Nhat Hanh book Product Details: Blanked lined notebook with 120+ sturdy white pages Perfectly Sized 6 x 9 Inches; 15.24 x 22.86 cm Premium designed matte cover Perfect fit for entrepreneurs, business men / women or people who're looking for a little motivation in their daily life ! click BUY NOW BUTTON to order now ! NOTE : This notebook in any sense is not affiliated with thic nhat hanh

No Mud No Lotus

No Mud No Lotus Book
Author : Loera Publishing LLC
Publisher : Unknown
Release : 2019-05-04
ISBN : 9781096892144
Language : En, Es, Fr & De

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Book Description :

No Mud No Lotus - this wonderful quote encourages us to practice mindfulness. This professionally printed and bound journal is made for daily use and travel well. Perfect as a travel log, yoga log, jotting down dreams, thoughts, poetry - this journal is made to be personalized by you.Wonderful gift that will be used over and over.

No Mud No Lotus

No Mud  No Lotus Book
Author : Jaliyah Watkins
Publisher : Unknown
Release : 2020-04-09
ISBN : 0987650XXX
Language : En, Es, Fr & De

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Book Description :

My very first poetry book, wearing my heart on my sleeve and leaving pieces of it on paper for you to enjoy.

Wake Up to Sleep

Wake Up to Sleep Book
Author : Charlie Morley
Publisher : Hay House, Inc
Release : 2021-10-26
ISBN : 1401963218
Language : En, Es, Fr & De

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Book Description :

From work-related stress to the serious effects of trauma, this book teaches practical techniques to achieve the best possible sleep. Struggling with restless nights? Achieve better sleep with this scientifically verified, holistic approach to healing stress and trauma-affected slumber. Inspired by his work with military veterans, sleep expert Charlie Morley explores how to combat the harmful effects of stress and trauma in order to achieve restful sleep and healing dreams. This guide shares more than 20 body, breath, sleep and dreaming techniques, all proven to help reduce anxiety, improve sleep quality, integrate nightmares, increase your energy and transform your relationship with sleep. You'll discover: · a five-step plan that improves sleep quality in 87 per cent of participants · the science of how stress and trauma affect sleep · yoga nidra and mindfulness practices for deep relaxation · breathwork practices to regulate the nervous system · lucid dreaming methods to transform nightmares Whether you're experiencing stressed-out sleep or not, these powerful practices will help you optimize the time you spend dreaming so that you can sleep better and wake up healthier.

Living Grieving

Living Grieving Book
Author : Karen V. Johnson
Publisher : Hay House, Inc
Release : 2021-07-20
ISBN : 1401963455
Language : En, Es, Fr & De

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Book Description :

Shamanic energy teacher Karen Johnson writes with both hope and compassion in a book described by bestselling author and noted shamanic teacher Alberto Villoldo as "The owner's manual for embracing grief with courage and transforming it into wisdom, to discover the ultimate and lasting gift of joy." Karen Johnson's fast-paced professional life came to an abrupt halt when she lost her twenty-seven-year-old son to a heroin overdose. Rather than grieve in a way that made people around her comfortable, she did the unexpected. She retired, sold her house and all her household goods, and went on a two-and-a-half-year journey that took her all over the world, finding a spiritual practice along the way. Karen didn't think she could ever find her way out of despair, but she found a process that worked-a sacred journey and map-that she wants to share with others so they can heal too. This book is structured around practices that are part of the Four Winds Medicine Wheel as developed by Alberto Villoldo, Ph.D. Karen blends her personal story and meaningful experiences with each direction of the Medicine Wheel, offering exercises related to each of the four practices. Writes Karen, "I want you to know something really important. You may be feeling stuck in your grief and wondering why you can't seem to get over it. I felt the same way until I realized we do not get over grief. It's not like catching the - u; we aren't sick. There is no cure, and we can't medicate it away. Grief is a state of being that carries energy that you can tap into to create a new life. Just as we use the energy of other newly acquired states of being like marriage or parenthood to transform our lives, we can likewise use the energy of grieving to transform."

2020 Appointment Book No Mud No Lotus

2020 Appointment Book No Mud No Lotus Book
Author : White Brook Editions
Publisher : Unknown
Release : 2019-09-20
ISBN : 9781694633798
Language : En, Es, Fr & De

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Book Description :

This beautiful and well-designed 2020 appointment book and schedule organizer will be an asset to any client-based business. FEATURES: 8.5 X 11in wide columns 2 page spread for each week room for notes pages for client names, phone numbers and emails times in 30 minute increments 116 pages Perfect for your business. Buy one today and be ready for 2020.

Dreaming Through Darkness

Dreaming Through Darkness Book
Author : Charlie Morley
Publisher : Hay House, Inc
Release : 2021-09-21
ISBN : 1401968406
Language : En, Es, Fr & De

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Book Description :

The shadow is made up of all that we hide from others: our shame, our fears and our wounds, but also our divine light, our blinding beauty and our hidden talents. The shadow is a huge source of benevolent power and creativity, but until we bring it into the light this power will remain untapped and our full potential unreached.In this transformative book, lucid dreaming teacher Charlie Morley guides you into the dazzling darkness of the shadow and shows you how to unlock the inner gold within. Using ancient methods from Tibetan Buddhism alongside contemporary techniques and Western psychology, he reveals how to use lucid dreaming, meditation, shamanic mask work, creative writing and spiritual practice to help you to befriend your shadow with loving kindness, heal your mind and open your heart to your highest potential. This book reveals: •What the shadow is, and how we create and project it •The different types of shadow, including the golden shadow, the ancestral shadow and the sexual shadow •Exercises, visualizations and meditations to connect deeply with and transform your shadows •The life-changing benefits of shadow integration, including increased energy, authenticity and spiritual growth •How to lucid dream and lucidly call forth your golden shadow and embrace it with love.Through over 30 practical exercises, this book will take you on a life-changing journey into the heart of spiritual transformation. The light you’ll find there is brighter than you could ever imagine.

The Lovee Method

The Lovee Method Book
Author : Sharon Brock
Publisher : Balboa Press
Release : 2021-08-17
ISBN : 1982266309
Language : En, Es, Fr & De

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Book Description :

The LOVEE Method is a five-step mindfulness tool to cultivate emotional resilience and process difficult emotions, such as anxiety, anger, or depression. The meditation practices of LOVEE (Label, Observe, Value, Embrace, and Equanimity) have been proven by neuroscience research to reduce stress and develop self-compassion and inner strength. In this teaching memoir, health journalist Sharon Brock shares her personal story with breast cancer and how she uses mindfulness meditation to navigate this challenging time. With honesty, courage, and humor, Sharon weaves these practices into her memoir as she reveals the emotional roller coaster one faces when coping with cancer--from the fear of death, to drastic changes in her physical body, to how the illness affects her love life. Her engaging vulnerability makes this book not only a practical guide, but also a comforting source of support for women to feel understood and not alone on this journey. This book is unique in that it highlights the intersection of science and spirituality. Sharon's story serves as evidence that Eastern modalities and Western medicine can work together for optimal healing. With the help of The LOVEE Method, Sharon grew stronger and wiser through her journey, and with this book, she hopes to help other women on this path to experience this same awakening.

No Mud No Lotus

No Mud   No Lotus Book
Author : Berndt Vogel
Publisher : Unknown
Release : 2019-09-26
ISBN : 9781695807334
Language : En, Es, Fr & De

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Book Description :

Are you looking for a fun gift for someone close to you? This is a perfect blank, lined notebook for men, women, and children. Great for taking down notes, reminders, and crafting to-do lists. Also a great creativity gift for decoration or for a notebook for school or office! This notebook is an excellent accessory for your desk at home or at the office. It's the perfect travel size to fit in a laptop bag or backpack. Use it on the go and you will keep all of your notes and reminders in organized in one place. Professionally designed this 6x9 notebook provides the medium for you to detail your thoughts. Buy your notebook today and begin to fill the pre-lined pages with your heart's desire. Your new notebook includes: Fresh white paper 100 pages 6x9 inch format Paper color: White We have even more wonderful titles that you'll enjoy! Be sure to click on the author name for other great notebook ideas.

Meditation Made Easy

Meditation Made Easy Book
Author : Matteo Pistono
Publisher : Hay House, Inc
Release : 2018-12-11
ISBN : 1788172515
Language : En, Es, Fr & De

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Book Description :

An introductory step-by-step guide to meditation, suitable for beginners as well as those wishing to refresh their knowledge and practice. Meditation Made Easy is a clear, how-to book on meditation aimed at complete beginners and practicing readers looking for easy, approachable meditation techniques. In this book, readers will learn: How to develop a consistent meditation practice at home and while traveling Basic instructions and techniques of meditation Instructions for seated, walking, and supine meditation postures How to use the breath as an object of meditation How to deal with distraction and lethargy in meditation This book is for readers who do not know how to start a practice, or for those people who do not have access to teachers. It is especially useful for the multitudes of yoga practitioners who want to meditate but have never received solid instruction in the yoga studio. Using traditional Eastern practices, but aimed at a Western audience, the methods in this book can be utilized on the meditation cushion as well as in daily life when stress and challenges arise. Previously published in the Hay House Basics series.

The Power of No

The Power of No Book
Author : James Altucher,Claudia Azula Altucher
Publisher : Hay House
Release : 2014
ISBN : 1401945872
Language : En, Es, Fr & De

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Book Description :

The husband-and-wife team of the Altucher Confidential blog outline spiritual approaches to boundary setting while explaining how saying no can promote healthier relationships, greater fulfillment and increased self-understanding. Original. 25,000 first printing.

Divine Inspirations

Divine Inspirations Book
Author : Tawnya Dawn
Publisher : BalboaPress
Release : 2012-10-23
ISBN : 9781452559728
Language : En, Es, Fr & De

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Book Description :

This is a collection of poetry, quotes, and innermost thoughts, used for the purpose of inspiring your soul to shine, even during the darkest of times.

The Mindful Self Compassion Workbook

The Mindful Self Compassion Workbook Book
Author : Kristin Neff,Christopher Germer
Publisher : Guilford Publications
Release : 2018-08-15
ISBN : 1462535658
Language : En, Es, Fr & De

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Book Description :

Self-compassion is a powerful inner resource. More than a thousand research studies show the benefits of being a supportive friend to yourself, especially in times of need. This science-based workbook offers a step-by-step approach to breaking free of harsh self-judgments and impossible standards in order to cultivate emotional well-being. In a convenient large-size format, this is the first self-help resource based on the authors' groundbreaking 8-week Mindful Self-Compassion program, which has helped tens of thousands of people around the globe. Every chapter includes guided meditations (with audio downloads); informal practices to do anytime, anywhere; exercises; vivid examples of people using the techniques to address different types of challenges (relationship stress, weight and body image issues, health concerns, anxiety, and more); and empathic reflection questions. Working through the book, readers build essential skills for personal growth based on self-care--not self-criticism. See also The Mindful Path to Self-Compassion, by Christopher Germer, which delves into mindful self-compassion and shares moving stories of how it can change lives.

Positive Growth and Redemption in Prison

Positive Growth and Redemption in Prison Book
Author : Lila Kazemian
Publisher : Routledge
Release : 2019-10-10
ISBN : 0429856849
Language : En, Es, Fr & De

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Book Description :

Although the negative consequences of rising incarceration rates have been well-established, criminological research has largely neglected to document psychological, social, and behavioral changes that occur during periods of incarceration. Drawing on an original longitudinal study of long-term French prisoners, this book examines the process of desistance from crime and positive growth in prison. It offers reflections on how personal transformation can be achieved in prison, particularly among individuals serving long prison sentences. This research investigates the barriers to achieving positive growth in prison, as well as the different ways in which transformation can occur behind bars. It also conceptualizes the process of abandoning crime in prison, and sheds light on the cognitive, social, and structural factors that may trigger, accelerate, or hamper this process. This book explores the circumstances under which individuals can thrive in prison, and identifies key features of the narratives of prisoners who have achieved positive growth. The research presented in this book also examines the intricacies of returning to society after a lengthy period of time in prison. Written in a clear and accessible style, this book will be invaluable reading for those engaged in studies of criminology and criminal justice, sociology, criminal behavior, prisons, and penology. It is also aimed at a variety of audiences, including academics, practitioners, policy-makers, and prisoners.

Finding Meaning with Mandalas A Therapist s Guide to Creating Mandalas with Children

Finding Meaning with Mandalas A Therapist s Guide to Creating Mandalas with Children Book
Author : Tracy Turner-Bumberry LPC, RPT-S
Publisher : Lulu.com
Release : 2015-06-24
ISBN : 0996419918
Language : En, Es, Fr & De

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Book Description :

This book will give therapists valuable insight into the history and meaning of mandalas. Fifty mandala interventions are included with clear directions as well as guidelines on how to introduce, create and process a mandala creation with clients. Mandalas are fun and meaningful interventions for clients of all ages! This book will be a valuable addition to therapists who wish to incorporate mindfulness into their therapy practice.

We Were Made for These Times

We Were Made for These Times Book
Author : Kaira Jewel Lingo
Publisher : Parallax Press
Release : 2021-11-02
ISBN : 1952692202
Language : En, Es, Fr & De

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Book Description :

In ten concise chapters, you'll learn powerful ways to meet life's challenges with wisdom, resilience, and ease. We all go through times when it feels like the ground is being pulled out from under us. What we relied on as steady and solid may change or even appear to vanish. In this era of global disruption, threats to our individual, social, and planetary safety abound, and at times life can feel overwhelming. Not only are loss and separation painful, but even positive changes can cause great stress. Yet life is full of change: birth, death, marriage, divorce; a new relationship; losing or starting a job; beginning a new phase in life or ending one. Change is stressful, even when it is much desired or anticipated—the unknown can feel scary and threatening. In We Were Made for These Times, the extraordinary mindfulness teacher Kaira Jewel Lingo imparts accessible advice on navigating difficult times of transition, drawing on Buddhist teachings on impermanence to help you establish equanimity and resilience. Each chapter in We Were Made for These Times holds an essential teaching and meditation, unfolding a step-by-step process to nurture deeper freedom and stability in daily life. Time-honored teachings will help you develop ease, presence, and self-compassion, supporting you to release the fear and doubt that hold you back.

Yoga Life

Yoga   Life Book
Author : Becky Center
Publisher : Gatekeeper Press
Release : 2018-01-29
ISBN : 1642370126
Language : En, Es, Fr & De

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Book Description :

There is something amazing about watching leaders emerge from within their communities. In this book, Becky Center and 10 emerging women leaders share how they have overcome their challenges, making the powerful choice to pursue their passions. Each woman’s journey is an intimate tale, filled with triumph, heartache and the secrets they learned along the way. Join the conversation, engage with the journal questions, and see where you recognize yourself in their stories. Consider this your behind-the-scenes look into the lives of your local yoga teachers, coaches, healers, and mentors. The authors are powerful women from all over the world, each sharing their unique experience and offering a glimpse into the work that they do with their clients. Each of their presence adds a richness, depth, and wisdom to be gleaned. If one conversation can transform your life, imagine what you could do with eleven!

No Mud No Lotus

No Mud No Lotus Book
Author : Tasha Dagenais
Publisher : Createspace Independent Publishing Platform
Release : 2018-09-14
ISBN : 9781725923461
Language : En, Es, Fr & De

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Book Description :

This is a collection of poems about recovery, change and excepting the coexistence of darkness and light. This book is for anyone who wants to face all of the human experience fearlessly, while learning to love and trust more consistently.

Letters to Matthew

Letters to Matthew Book
Author : Louise Bates
Publisher : Balboa Press
Release : 2019-04-25
ISBN : 1982280581
Language : En, Es, Fr & De

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Book Description :

‘Letters to Matthew’ invites you into the world of grief. It is not sugar coated or edited to make it an easy read, which is why it has been separated into two distinct parts. Part one contains the heartfelt letters written by grieving mother Louise to her son Matthew after he died at the age of twenty-seven. The letters are a mixture of anguish, deep sorrow, humour, wisdom, personal insights and experiences that may resonate with others who have lost a special person. Part two is about her journey of self-discovery and how Louise turned her grief and loss into something positive. This book is not about fixing people or forcing the healing process because, as the book explains, there is no cure for grief. Grief can only be absorbed, carried, experienced and cared for. The loss of a child is unimaginable, but Louise has managed to turn this heart-breaking experience into something positive. By sharing her letters, insights, thoughts and feelings with the world she is not only keeping Matthew’s memory alive but also giving hope to other people that life can meaningful again after the death of a loved one. Grief is a sensitive subject which makes it challenging for writers to describe in a way that feels both real and honest. Louise has shown her vulnerability and documented her experience in a very brave and open-hearted way. The book does have an uplifting ending!