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Mindfulness for Students

Mindfulness for Students Book
Author : Natasha Kaufman
Publisher : Leaping Hare Press
Release : 2019-07-02
ISBN : 1782407677
Language : En, Es, Fr & De

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Book Description :

Life can be tough. With so many decisions to make at such a critical time, it’s easy to feel weighed down. What’s more, there is the pressure to gain good grades, to find a good job, to be a good person. Your mind may feel clogged up with no way to filter your circulating thoughts and pressures. From a young age we are taught the significance of a solid education and a fruitful career, yet with such an emphasis on academic and monetary success we often fail to prioritise a healthy mind and body. It is essential to know how to deal with life’s many challenges; Mindfulness for Students will help you. Through insightful ideas and personal anecdotes, this book will introduce you to the many benefits and applications of mindfulness - from mindful breathing, eating, exercising, sleeping, studying and communicating. There will be opportunities within each chapter to have a go at mindful meditations ranging from three to twenty minutes. There is no right or wrong approach, just what works for you. Mindfulness is a way of being, and this book will help you lay the foundations for a mindful future. Choose to be mindful and live your life in the moment, living fully and wholeheartedly, aware of self and others.

Mindfulness

Mindfulness Book
Author : Mari Schuh
Publisher : Health and My Body
Release : 2021
ISBN : 1977133231
Language : En, Es, Fr & De

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Book Description :

Life is busy and full of stress. It's important to slow down. Take your time and notice what's going on around you. Being present in the moment can help you be more focused, patient, and self-aware. So take a deep breath, smile, and read on to learn more about mindfulness.

Mindfulness

Mindfulness Book
Author : Mark Williams,Danny Penman
Publisher : Rodale Books
Release : 2012-11-13
ISBN : 1609611993
Language : En, Es, Fr & De

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Book Description :

The life-changing international bestseller reveals a set of simple yet powerful mindfulness practices that you can incorporate into daily life to help break the cycle of anxiety, stress, unhappiness, and exhaustion. Mindfulness promotes the kind of happiness and peace that gets into your bones. It seeps into everything you do and helps you meet the worst that life throws at you with new courage. Based on Mindfulness-Based Cognitive Therapy (MBCT), the book revolves around a straightforward form of mindfulness meditation which takes just a few minutes a day for the full benefits to be revealed. MBCT has been clinically proven to be at least as effective as drugs for depression and is widely recommended by US physicians and the UK's National Institute for Health and Clinical Excellence—in other words, it works. More importantly it also works for people who are not depressed but who are struggling to keep up with the constant demands of the modern world. MBCT was developed by the book's author, Oxford professor Mark Williams, and his colleagues at the Universities of Cambridge and Toronto. By investing just 10 to 20 minutes each day, you can learn the simple mindfulness meditations at the heart of MBCT and fully reap their benefits. The book includes links to audio meditations to help guide you through the process. You'll be surprised by how quickly these techniques will have you enjoying life again.

Mindfulness

Mindfulness Book
Author : J. Mark G. Williams,Jon Kabat-Zinn
Publisher : Routledge
Release : 2013-10-18
ISBN : 1317985133
Language : En, Es, Fr & De

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Book Description :

Mindfulness-based approaches to medicine, psychology, neuroscience, healthcare, education, business leadership, and other major societal institutions have become increasingly common. New paradigms are emerging from a confluence of two powerful and potentially synergistic epistemologies: one arising from the wisdom traditions of Asia and the other arising from post-enlightenment empirical science. This book presents the work of internationally renowned experts in the fields of Buddhist scholarship and scientific research, as well as looking at the implementation of mindfulness in healthcare and education settings. Contributors consider the use of mindfulness throughout history and look at the actual meaning of mindfulness whilst identifying the most salient areas for potential synergy and for potential disjunction. Mindfulness: Diverse Perspectives on its Meanings, Origins and Applications provides a place where wisdom teachings, philosophy, history, science and personal meditation practice meet. It was originally published as a special issue of Contemporary Buddhism.

Mindfulness Based Cognitive Therapy for Depression

Mindfulness Based Cognitive Therapy for Depression Book
Author : Zindel V. Segal,J. Mark G. Williams,John D. Teasdale
Publisher : Guilford Press
Release : 2012-10-23
ISBN : 1462507506
Language : En, Es, Fr & De

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Book Description :

Introduces tens of thousands of clinicians to mindfulness-based cognitive therapy for depression (MBCT), an eight-week program with proven effectiveness.The authors explain the "whys" and "how-tos" of conducting mindfulness practices and cognitive interventions that have been shown to bolster recovery from depression and prevent relapse.

Mindfulness

Mindfulness Book
Author : Laity, Sister Annabel
Publisher : Orbis Books
Release : 2021-03-17
ISBN : 1608338797
Language : En, Es, Fr & De

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Book Description :

Download Mindfulness book written by Laity, Sister Annabel, available in PDF, EPUB, and Kindle, or read full book online anywhere and anytime. Compatible with any devices.

Mindfulness Skills Workbook for Clinicians and Clients

Mindfulness Skills Workbook for Clinicians and Clients Book
Author : Debra Burdick, LCSWR, BCN
Publisher : PESI Publishing & Media
Release : 2013-08-28
ISBN : 1936128454
Language : En, Es, Fr & De

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Book Description :

Most Comprehensive Mindfulness Skills Workbook Available Like no other resource, Mindfulness Skills Workbook combines the latest research and best practices -- all in a simple guide to successfully teach mindfulness to your clients. This comprehensive workbook provides the theory behind each tool, a step-by-step process to implement, and expert guidance on processing client results. Features:Experiential exercises you can integrate into practiceHighly effective collection of mindfulness toolsSpecial section to guide understanding of neurobiology behind mindfulnessDozens of reproducible activities, exercises, techniques and toolsNew meditationsSteps for increasing client use at homeBasic through advanced mindfulness skillsSkills for specific disordersJournal promptsUnique templates to monitor progress Improve Treatment Outcomes:DepressionAnxietyADHDPTSDOCDBipolarPanicPainSleepStressAngerChronic Medical and Mental Illness Reviews: "Debra Burdick has written a gem of a book on mindfulness. As a guide for clinicians, the book has everything: no-nonsense, clear style; plenty of background info; tie-ins with research; excellent illustrations; and plenty of original experiential tools for introducing mindfulness and leveraging motivation and compliance. This is the kind of resource on mindfulness that you are not just going to skim through: you are going to copy and dog-ear and share this book with your colleagues and your clients. This just might be the last guide to teaching mindfulness that you buy." -Pavel Somov, Ph.D., author of Present Perfect, Reinventing the Meal and Anger Management Jumpstart

Mindfulness HBR Emotional Intelligence Series

Mindfulness  HBR Emotional Intelligence Series  Book
Author : Harvard Business Review,Daniel Goleman,Ellen Langer,Susan David,Christina Congleton
Publisher : Harvard Business Press
Release : 2017-04-18
ISBN : 1633693201
Language : En, Es, Fr & De

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Book Description :

The benefits of mindfulness include better performance, heightened creativity, deeper self-awareness, and increased charisma—not to mention greater peace of mind. This book gives you practical steps for building a sense of presence into your daily work routine. It also explains the science behind mindfulness and why it works and gives clear-eyed warnings about the pitfalls of the fad. This volume includes the work of: Daniel Goleman Ellen Langer Susan David Christina Congleton This collection of articles includes “Mindfulness in the Age of Complexity,” an interview with Ellen Langer by Alison Beard; “Mindfulness Can Literally Change Your Brain,” by Christina Congleton, Britta K. Hölzel, and Sara W. Lazar; “How to Practice Mindfulness Throughout Your Work Day,” by Rasmus Hougaard and Jacqueline Carter; “Resilience for the Rest of Us,” by Daniel Goleman; “Emotional Agility: How Effective Leaders Manage Their Thoughts and Feelings,” by Susan David and Christina Congleton; “Don’t Let Power Corrupt You,” by Dacher Keltner; “Mindfulness for People Who Are Too Busy to Meditate,” by Maria Gonzalez; “Is Something Lost When We Use Mindfulness as a Productivity Tool?” by Charlotte Lieberman; and “There Are Risks to Mindfulness at Work,” by David Brendel. How to be human at work. The HBR Emotional Intelligence Series features smart, essential reading on the human side of professional life from the pages of Harvard Business Review. Each book in the series offers proven research showing how our emotions impact our work lives, practical advice for managing difficult people and situations, and inspiring essays on what it means to tend to our emotional well-being at work. Uplifting and practical, these books describe the social skills that are critical for ambitious professionals to master.

Mindfulness

Mindfulness Book
Author : Joseph Goldstein
Publisher : Sounds True
Release : 2013-11-01
ISBN : 1622030656
Language : En, Es, Fr & De

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Book Description :

The mind contains the seeds of its own awakening—seeds that we can cultivate to bring forth the fruits of a life lived consciously. With Mindfulness, Joseph Goldstein shares the wisdom of his four decades of teaching and practice in a book that will serve as a lifelong companion for anyone committed to mindful living and the realization of inner freedom. Goldstein's source teaching is the Satipatthana Sutta, the Buddha's legendary discourse on the four foundations of mindfulness that became the basis for the many types of Vipassana (or insight meditation) found today. Exquisite in detail yet wholly accessible and relevant for the modern student, Mindfulness takes us through a profound study of: Ardency, clear knowing, mindfulness, and concentration—how to develop these four qualities of mind essential for walking the path wisely The Satipatthana refrain—how deeply contemplating the four foundations of mindfulness opens us to bare knowing and continuity of mindfulness Mindfulness of the body, including the breath, postures, activities, and physical characteristics Mindfulness of feelings—how the experience of our sense perceptions influences our inner and outer worlds Mindfulness of mind—learning to recognize skillful and unskillful states of mind and thought Mindfulness of dhammas (or categories of experience), including the Five Hindrances, the Six Sense Spheres, the Seven Factors of Awakening, and much more "There is a wealth of meaning and nuance in the experience of mindfulness that can enrich our lives in unimagined ways," writes Goldstein. In Mindfulness you have the tools to mine these riches for yourself.

Mindfulness

Mindfulness Book
Author : Witkiewitz, Katie,Roos, Corey R.,Dharmakaya Colgan, Dana,Bowen, Sarah
Publisher : Hogrefe Publishing
Release : 2017-02-28
ISBN : 1613344147
Language : En, Es, Fr & De

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Book Description :

This clear and concise book provides practical, evidence-based guidance on the use of mindfulness in treatment: its mechanism of action, the disorders for which there is empirical evidence of efficacy, mindfulness practices and techniques, and how to integrate them into clinical practice. Leading experts describe the concepts and roots of mindfulness, and examine the science that has led to this extraordinarily rich and ancient practice becoming a foundation to many contemporary, evidenced-based approaches in psychotherapy. The efficacy of mindfulness-based interventions in conditions as diverse as borderline personality disorder, post-traumatic stress disorder, depression, alcohol and substance use, emotional dysregulation, attention-deficit hyperactivity disorder, chronic stress, eating disorders, and other medical conditions including type 2 diabetes and rheumatoid arthritis is also described. The book is invaluable reading for all those curious about the current science around mindfulness and about how and when to incorporate it effectively into clinical practice.

Discover Meditation and Mindfulness

Discover Meditation and Mindfulness Book
Author : Tara Ward
Publisher : Arcturus Pub
Release : 2013
ISBN : 9781782120551
Language : En, Es, Fr & De

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Book Description :

MIND, BODY, SPIRIT: MEDITATION. Packed with stimulating, mind-expanding exercises, and accompanied by beautiful color illustrations, this book aims to help readers create a better life for themselves by helping them to access a potent inner world.

Mindfulness

Mindfulness Book
Author : Lani Muelrath,Domyo Sater Burk
Publisher : Penguin
Release : 2021-03-16
ISBN : 0744041538
Language : En, Es, Fr & De

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Book Description :

Understand yourself and cultivate inner peace by living in the moment with mindulness practices. Mindfulness means being consciously present and aware, in the specific moment and in your life in general. With regular practice, you can learn to be more conscious of and attentive to your body, feelings, and patterns of thought. Doing so will lead to greater knowledge and understanding of yourself. Better yet, the positive effects of regular mindfulness are easy to achieve! This imperative guide includes: -An overview of mindfulness, how it works, and how to practice it daily. -Guidance on alleviating anxiety, depression, anger, and addiction. -Tips on getting over your emotional hurdles by improving mental clarity and discipline. -Advice on improving communication in your relationships with mindfulness. -Advanced meditation methods to maximize the benefits of mindfulness.

Mindfulness

Mindfulness Book
Author : Sarah Shaw
Publisher : Shambhala Publications
Release : 2020-04-14
ISBN : 0834842289
Language : En, Es, Fr & De

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Book Description :

A quick guide to the history of the world's most popular meditation practice. From the time of the Buddha to the age of meditation apps, this straightforward introduction gives an entire overview of the use of the term "mindfulness" in Buddhist meditative traditions. Drawing upon years of experience through practicing, researching, and teaching the history of mindfulness, Dr. Sarah Shaw offers the first-ever accessible guide to the roots of this ancient meditation technique that continues to benefit millions throughout the world. Although the term is heard everywhere from boardrooms and classrooms to gyms and yoga studios, surprisingly little is known about the origins of mindfulness. This easy-to-read short history will give readers, whether they are seasoned or novice practitioners, a better sense of the most practiced meditation in the world.

The Mindfulness and Acceptance Workbook for Social Anxiety and Shyness

The Mindfulness and Acceptance Workbook for Social Anxiety and Shyness Book
Author : Jan E. Fleming,Nancy L. Kocovski
Publisher : New Harbinger Publications
Release : 2013-06-01
ISBN : 1608820823
Language : En, Es, Fr & De

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Book Description :

Shyness is a common problem that comes with a high price. If you suffer from shyness or social anxiety you might avoid social situations and may have trouble connecting with others due to an extreme fear of humiliation, rejection, and judgment. As a shy person, you may also experience panic attacks that make it even more likely that you’ll avoid social situations. With The Mindfulness and Acceptance Workbook for Social Anxiety and Shyness, the authors’ acceptance and commitment therapy (ACT) program for overcoming shyness has become available to the public for the first time. This program has been found to be highly effective in research studies for the treatment of social anxiety disorder and related subclinical levels of shyness. In the first section, you will confront performance fears, test anxiety, shy bladder, and interpersonal fears—fundamental symptoms of social anxiety. The second part helps you learn psychological flexibility to improve your ability to accept the feelings, thoughts, and behavior that may arise as you learn to work past your anxiety. By keeping your values front and center, you will gradually learn to move beyond your fears and toward greater social confidence.

Mindfulness

Mindfulness Book
Author : Ryan James
Publisher : Ryan James via PublishDrive
Release : 2018-04-20
ISBN : 0987650XXX
Language : En, Es, Fr & De

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Book Description :

Mindfulness:7 Secrets to Stop Worrying, Eliminate Stress and Finding Peace with Mindfulness and Meditation Are you feeling overwhelmed by stress, worrying, and anxiety in your everyday life? If you are, you are not alone. Almost everyone in this world are, or used to, experience the overwhelming negative emotions and mind clutternss your thoughts can bring upon you. It is stressful...your mind is everywhere, not being able to focus on one thing. Nothing get's done. The constant negative thoughts brings you down even more and you go into a infinite downward spiral. You can fix this...and this book is going to teach you how. This book introduces you to mindfulness, what it is, and how it works. It will give you simple yet effective, easy-to-perform exercises to begin your mindfulness journey...doing so will help you: Eliminate Stress Elminate Anxiety Declutter your mind Stop worrying Increase Focus Gain control of your mind Increase confidence Be more grounded Live in the moment Live in peace And much more... In this book, you will learn: What is Mindfulness The benefit of Mindfulness on your body, mind and brain simple but effective exersises to be more mindful How to experience the full benefit of mindfulness through mindfulnes meditation and breathing techniques How to live life in the moment How to live life in peace And much more... Click download and start experiencing the benefits of mindfulness today!

Mindfulness for Anxiety

Mindfulness for Anxiety Book
Author : Tara Well
Publisher : Unknown
Release : 2020-05-22
ISBN : 9781087887128
Language : En, Es, Fr & De

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Book Description :

Anxiety has become a growing topic over the last several years. More and more people have come out to the public, saying that they have or are suffering from an anxiety disorder. Anxiety disorders are becoming more common as our society continues to become more and more fast-paced. People begin to automate more actions every day to reduce the amount of brain power they have to use. Thoughts become more automated to save energy; hence nobody even notices why they are having anxiety - they just are. This type of automation can happen to anyone that is living a fast-paced life and is often the source of anxiety. This book is designed to help you manage your symptoms of anxiety by introducing more mindfulness into your life. By learning to pay more attention to the things happening around you in the present moment, you are able to reduce the amount of anxious thoughts regarding things that may have happened in the past or you anticipate to happen in the future. Mindfulness is a component in many types of therapies and activities and is proven to be an effective anxiety-management technique. These topics are here to not only teach you about anxiety management strategies, but to help you understand your own unique anxiety, its source, triggers, and symptoms so you can time your anxiety treatments well. Understanding your own anxiety is just as important as learning techniques to manage it as without really understanding it, it is tough to make prevention plans. Moreover, this book will teach you various different types of mindfulness strategies so you can utilize more than one technique at a time. These numerous strategies are here to help you tackle more areas of your anxiety and to see which technique works best for you. Since everybody is different and nobody's anxieties are the same, practicing multiple techniques will help you identify which works best specifically to you. If you are ready to learn more about your own anxiety and begin to manage it, this book is the right choice for you. Buy Mindfulness for Anxiety today to begin to understand your own anxieties more and to utilize various techniques to help combat and manage it better so you can live your life to the fullest.

Mindfulness Acceptance and Positive Psychology

Mindfulness  Acceptance  and Positive Psychology Book
Author : Todd B. Kashdan,Joseph V. Ciarrochi
Publisher : New Harbinger Publications
Release : 2013-04-01
ISBN : 1608823393
Language : En, Es, Fr & De

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Book Description :

Many have wondered if there is a key ingredient to living a full and happy life. For decades now, scientists and psychologists alike have been studying the strengths and virtues that enable individuals and communities to thrive. The positive psychology movement was founded on the belief that people want to lead meaningful and fulfilling lives, to cultivate what is best within themselves, and to enhance their experiences of love, work, and play. At the same time, acceptance and commitment therapy (ACT)—a mindfulness-based, values-oriented behavioral therapy that has many parallels to Buddhism, yet is not religious in any way—has been focused on helping people achieve their greatest human potential. Created only years apart, ACT and positive psychology both promote human flourishing, and they often share overlapping themes and applications, particularly when it comes to setting goals, psychological strengths, mindfulness, and the clarification of what matters most—our values and our search for meaning in life. Despite these similarities, however, the two different therapeutic models are rarely discussed in relation to one another. What if unifying these theories could lead to faster, more profound and enduring improvements to the human condition? Edited by leading researchers in the field of positive psychology, Mindfulness, Acceptance, and Positive Psychology is the first professional book to successfully integrate key elements of ACT and positive psychology to promote healthy functioning in clients. By gaining an understanding of "the seven foundations of well-being," professionals will walk away with concrete, modernized strategies to use when working with clients. Throughout the book, the editors focus on how ACT, mindfulness therapies, and positive psychology can best be utilized by professionals in various settings, from prisons and Fortune 500 business organizations to parents and schools. With contributions by Steven C. Hayes, the founder of ACT, as well as other well-known authorities on ACT and positive psychology such as Robyn Walser, Kristin Neff, Dennis Tirch, Ian Stewart, Louise McHugh, Lance M. McCracken, Acacia Parks, Robert Biswas-Diener, and more, this book provides state-of-the-art research, theory, and applications of relevance to mental health professionals, scientists, advanced students, and people in the general public interested in either ACT or positive psychology.

Trauma Sensitive Mindfulness Practices for Safe and Transformative Healing

Trauma Sensitive Mindfulness  Practices for Safe and Transformative Healing Book
Author : David A. Treleaven
Publisher : W. W. Norton & Company
Release : 2018-02-13
ISBN : 0393709795
Language : En, Es, Fr & De

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Book Description :

"[A] rare combination of solid scholarship, clinically useful methods, and passionate advocacy for those who have suffered trauma." —Rick Hanson, PhD, author of Buddha's Brain: The Practical Neuroscience of Happiness, Love, and Wisdom From elementary schools to psychotherapy offices, mindfulness meditation is an increasingly mainstream practice. At the same time, trauma remains a fact of life: the majority of us will experience a traumatic event in our lifetime, and up to 20% of us will develop posttraumatic stress. This means that anywhere mindfulness is being practiced, someone in the room is likely to be struggling with trauma. At first glance, this appears to be a good thing: trauma creates stress, and mindfulness is a proven tool for reducing it. But the reality is not so simple. Drawing on a decade of research and clinical experience, psychotherapist and educator David Treleaven shows that mindfulness meditation—practiced without an awareness of trauma—can exacerbate symptoms of traumatic stress. Instructed to pay close, sustained attention to their inner world, survivors can experience flashbacks, dissociation, and even retraumatization. This raises a crucial question for mindfulness teachers, trauma professionals, and survivors everywhere: How can we minimize the potential dangers of mindfulness for survivors while leveraging its powerful benefits? Trauma-Sensitive Mindfulness offers answers to this question. Part I provides an insightful and concise review of the histories of mindfulness and trauma, including the way modern neuroscience is shaping our understanding of both. Through grounded scholarship and wide-ranging case examples, Treleaven illustrates the ways mindfulness can help—or hinder—trauma recovery. Part II distills these insights into five key principles for trauma-sensitive mindfulness. Covering the role of attention, arousal, relationship, dissociation, and social context within trauma-informed practice, Treleaven offers 36 specific modifications designed to support survivors’ safety and stability. The result is a groundbreaking and practical approach that empowers those looking to practice mindfulness in a safe, transformative way.

Mindfulness

Mindfulness Book
Author : Martin Heidegger
Publisher : Bloomsbury Publishing
Release : 2016-02-25
ISBN : 1474272061
Language : En, Es, Fr & De

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Book Description :

Written in 1938/9, Mindfulness (translated from the German Besinnung) is Martin Heidegger's second major being-historical treatise. Here, Heidegger develops some of his key concepts and themes including truth, nothingness, enownment, art and Be-ing and discusses the Greeks, Nietzsche and Hegel at length. In addition to the main text, the text also includes two further important essays, 'A Retrospective Look at the Pathway' (1937/8) and 'The Wish and the Will (On Preserving What is Attempted)' (1937/8), in which Heidegger surveys his unpublished works and discusses his relationship to Catholic and Protestant Christianity and reflects on his life's path. This is a major translation of a key text from one of the most important thinkers of the 20th century, now available in the Bloomsbury Revelations Series.

Mindfulness for Surviving Life s Challenges

Mindfulness for Surviving Life s Challenges Book
Author : Courtney Sunday
Publisher : Simon and Schuster
Release : 2019-11-19
ISBN : 1510746773
Language : En, Es, Fr & De

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Book Description :

Mindfulness can be one of the most potent antidotes to suffering. There is no better example of moment-to-moment awareness than when you are in pain. Mindfulness for Surviving Life’s Challenges is a book of mindfulness exercises to help you feel less alone, to make you laugh, and to remind you that although you may not be able to leave your pain behind you, you can give yourself empowering tools to move forward. This book offers fifty meditations divided into two sections: one to see you through the period of deep physical or emotional pain and the other for when you are ready to move forward with your new normal. Included are meditations for: When You Can’t Do the Things You Used to Do When You Feel Isolated When You Don’t Recognize Yourself Anymore When You Can Imagine Getting Better When Smiling Becomes the Norm Rather Than the Exception When You Remember Who You Are (And Who You Were) Courtney Sunday writes from the lens of her own pain journey as a mindfulness expert and truth teller to show us that even if pain is present in the body, we can still find a way to free our minds.