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Mindfulness in Plain English

Mindfulness in Plain English
  • Author : Bhante Gunaratana,Henepola Gunaratana
  • Publisher : Simon and Schuster
  • Release : 2011-09-06
  • ISBN : 0861719069
  • Language : En, Es, Fr & De

Book Description :

Presents an introduction to meditation according to Buddhist principles, describing the advantages of the practice and addressing some of the difficulties that can come up.

Mindfulness in Plain English

Mindfulness in Plain English
  • Author : Bhante Henepola Gunaratana
  • Publisher : ReadHowYouWant.com
  • Release : 2010-10-19
  • ISBN : 1458783758
  • Language : En, Es, Fr & De

Book Description :

The bestselling, classic guide to insight meditation! Plain IN is a book that people give to everyone they know - a book that people talk about, write about, think about, and return to repeatedly. With his distinctive clarity and wit, 'Bhante G' takes us step by step through the myths, realities, and benefits of meditation and the practice of mindfulness. We already have the foundation we need to live a more productive and peaceful life - Bhante simply points to each tool of meditation, tells us what it does, and how to make it work. This expanded edition includes the complete text of its bestselling predecessor, as well as a new chapter on the cultivation of loving kindness, an especially important subject in today's fractious world.

The Four Foundations of Mindfulness in Plain English

The Four Foundations of Mindfulness in Plain English
  • Author : Henepola Gunaratana
  • Publisher : Simon and Schuster
  • Release : 2012-08-07
  • ISBN : 1614290423
  • Language : En, Es, Fr & De

Book Description :

In simple and straightforward language, Bhante Gunaratana shares the Buddha's teachings on mindfulness and how we can use these principles to improve our daily lives, deepen our mindfulness, and move closer to our spiritual goals. Based on the classic Satipatthana Sutta, one of the most succinct yet rich explanations of meditation, Bhante's presentation is nonetheless thoroughly modern. The Satipatthana Sutta has become the basis of all mindfulness meditation, and Bhante unveils it to the reader in his trademark "plain English" style. Contemplating the Four Foundations of Mindfulness--mindfulness of the body, of feelings, of the mind, and of phenomena themselves--is recommended for all practitioners. Newcomers will find The Four Foundations of Mindfulness in Plain English lays a strong groundwork for mindfulness practice and gives them all they need to get started right away, and old hands will find rich subtleties and insights to help consolidate and clarify what they may have begun to see for themselves. People at every state of the spiritual path will benefit from reading this book.

Beyond Mindfulness in Plain English

Beyond Mindfulness in Plain English
  • Author : Henepola Gunaratana
  • Publisher : Simon and Schuster
  • Release : 2009-09-08
  • ISBN : 0861715292
  • Language : En, Es, Fr & De

Book Description :

Every meditation tradition explains that there are two aspects to any effective meditation practice: insight and concentration. In Mindfulness in Plain English, author Bhante Henepola Gunaratana, a monk from Sri Lanka and venerated teacher of Buddhism, offered basic instruction on the meaning of insight (or vipassana) meditation through concepts that could be applied to any tradition. In Beyond Mindfulness in Plain English, he presents the levels of concentration with the same simplicity and humor that made the previous book so successful. The focus here is on the Jhanas, those meditative states of profound stillness and concentration in which the mind becomes fully immersed and absorbed in the chosen object of attention. Using the Jhanas to guide readers along the path to joy, happiness, equanimity, and one-pointedness, the author provides all of the instruction necessary to utilize meditation as a tool for building a more fulfilling life.

Loving-Kindness in Plain English

Loving-Kindness in Plain English
  • Author : Bhante Henepola Gunaratana,Henepola Gunaratana
  • Publisher : Simon and Schuster
  • Release : 2017-03-14
  • ISBN : 1614292493
  • Language : En, Es, Fr & De

Book Description :

The bestselling author of Mindfulness in Plain English invites us to explore the joyful benefits of living with loving-kindness. With his signature clarity and warmth, Bhante Gunaratana shares with us how we can cultivate loving-kindness to live a life of joyful harmony with others. Through personal anecdotes, step-by-step meditations, conversational renderings of the Buddha’s words in the suttas, and transformative insights into how we live in and relate to the world, we learn that peace here and now is possible—within ourselves and in all our relationships. Bhante G speaks directly to how we can cultivate loving-kindness to find emotional clarity, overcome anger, and become more peaceful—both on and off the meditation cushion.

Zen Meditation in Plain English

Zen Meditation in Plain English
  • Author : John Daishin Buksbazen,Peter Matthiessen
  • Publisher : Simon and Schuster
  • Release : 2002-06-15
  • ISBN : 0861713168
  • Language : En, Es, Fr & De

Book Description :

An excellent, practical introduction to Zen meditation. Written in a warm and easily accessible style, the book appeals to anyone with an interest in meditation, Zen, or, as is often the case today, a combination of the two. The book emphasizes the importance of receiving good instruction and of finding groups to practice with, yet it lays out the necessary steps to practice Zen meditation on your own. The book includes easily followed exercises to help the reader along. For anyone looking to uncover a clear and insightful path into the philosophy and practice of Zen meditation, this book represents the culmination of that search.

The Mindfulness in Plain English Collection

The Mindfulness in Plain English Collection
  • Author : Gunaratana
  • Publisher : Simon and Schuster
  • Release : 2017-11-28
  • ISBN : 1614295042
  • Language : En, Es, Fr & De

Book Description :

An anniversary collection, presented in a beautiful collector’s edition, of three of Bhante Gunaratana’s bestselling classics: Mindfulness in Plain English, The Four Foundations of Mindfulness in Plain English, and Beyond Mindfulness in Plain English. The Mindfulness in Plain English Collection offers the rich, full context for tapping into the true power of mindfulness, all with the signature warmth of Bhante Gunaratana. It is a beautiful and comprehensive resource for anyone who is ready to take their mindfulness practice to the next level. Readers will learn about: Structuring your meditation Dealing with distractions Mindfulness versus concentration Mindfulness in everyday life Practicing mindfulness of mind, emotions, and body Going beyond mindfulness to discover the jhanas: deeply calm, joyous, and powerful states of concentration meditation that can lead to a life of insight and unshakeable peace And much more. In a voice both masterful and relaxed, these teachings reveal what it is to befriend the mind, taking the reader all the way from basic mindfulness meditation to profound states of freedom. The Collection brings together in a beautiful silver-embossed binding three bestselling books by Bhante Gunaratana: Mindfulness in Plain English, The Four Foundations of Mindfulness in Plain English, and Beyond Mindfulness in Plain English.

Beyond Mindfulness in Plain English

Beyond Mindfulness in Plain English
  • Author : Henepola Gunaratana
  • Publisher : Simon and Schuster
  • Release : 2009-08-10
  • ISBN : 0861719956
  • Language : En, Es, Fr & De

Book Description :

“A straightforward and pragmatic guide to deepening levels of concentration and insight. This book is a joy to read and a great gift to us all.”—Joseph Goldstein, author of Mindfulness Countless people worldlwide have made Mindfulness in Plain English a beloved and bestselling classic in almost a dozen languages. Now after nearly two decades, Bhante helps meditators of every stripe take their mindfulness practice to the next level - helping them go, in a word, beyond mindfulness. In the same warm, clear, and friendly voice, Bhante introduces the reader to what have been known for centuries as the "jhanas" - deeply calm, joyous, and powerful states of meditation that, when explored with the clearly presented tools in this book, can lead to a life of insight and unshakeable peace.

Mindfulness in Plain English

Mindfulness in Plain English
  • Author : Bhante Henepola Gunaratana
  • Publisher : ReadHowYouWant.com
  • Release : 2010-10-19
  • ISBN : 1458783758
  • Language : En, Es, Fr & De

Book Description :

The bestselling, classic guide to insight meditation! Plain IN is a book that people give to everyone they know - a book that people talk about, write about, think about, and return to repeatedly. With his distinctive clarity and wit, 'Bhante G' takes us step by step through the myths, realities, and benefits of meditation and the practice of mindfulness. We already have the foundation we need to live a more productive and peaceful life - Bhante simply points to each tool of meditation, tells us what it does, and how to make it work. This expanded edition includes the complete text of its bestselling predecessor, as well as a new chapter on the cultivation of loving kindness, an especially important subject in today's fractious world.

Eight Mindful Steps to Happiness

Eight Mindful Steps to Happiness
  • Author : Henepola Gunaratana
  • Publisher : Simon and Schuster
  • Release : 2001-06-15
  • ISBN : 0861711769
  • Language : En, Es, Fr & De

Book Description :

The author plumbs the "Eightfold Path" of Buddhism for advice on how to live life with the proper attention to understanding, thinking, speech, action, livelihood, effort, mindfulness, and concentration.