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Mindfulness For Beginners Blueprint

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Mindfulness for Beginners Blueprint

Mindfulness for Beginners Blueprint Book
Author : Michael Hawkin
Publisher : Unknown
Release : 2016-03-08
ISBN : 9781530903382
Language : En, Es, Fr & De

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Book Description :

Do you want proven steps and strategies on how to become mindful and be fully aware of your own emotions Help overcome anxiety, reduce stress, and become happier in your life My book will help you with the 40 Steps to Become More Present in the Moment Through Meditation. In this book, you will learn exactly what mindfulness is and how it can benefit you. It provides a mindfulness test that will enable you to determine how mindful you are at this moment. You can use your score in this test as a baseline, so you can track your progress as you follow the 40 steps to mindfulness outlined in this book. Then, you will learn the 40 steps to mindfulness - a comprehensive step-by-step guide to mindful meditation and mindful living. After learning all the steps and doing them, you can take the test again to see how much your mindfulness level has improved. This book will serve as your lifetime guide to a happier and more relaxed life. I hope that you practice the steps in this book every day. What Are You Waiting For Go Ahead, BUY NOW!, and FEEL THE BENEFITS!

Meditation The Beginners Guide For Illuminated Soul Through Transcendental Zen Buddhism Mindfulness Meditation And Achieving Abundance Healthy Relationships And Peaceful Untethered Mind

Meditation  The Beginners Guide For Illuminated Soul Through Transcendental  Zen Buddhism  Mindfulness Meditation  And Achieving Abundance  Healthy Relationships And Peaceful Untethered Mind Book
Author : Michael Yates
Publisher : Kim Dispenza
Release : 2018-11-30
ISBN : 0987650XXX
Language : En, Es, Fr & De

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Book Description :

This book will serve to give you the confidence and knowledge to start meditation and finalize the best meditation type that works for you. This book will help you reap the benefits of meditation, live a simpler, but happier life, and acquire a positive outlook in life. This book will help you understand the benefits of meditation and how you can use it to improve the quality of your life. If you feel that you are just living day after day without a sense of purpose, if you feel that your life has no sense of direction. If you feel stressed, ill, and tired of all the pressures and demands of life, this is for you. Millions of people meditate for different reasons such as religion and therapy just to mention a few. Whether you choose to meditate for religious or therapeutic reasons, the truth remains that meditation can help change the way you generally approach life, the way you react to life's circumstances, and how you relate and interact with the people in your life. In this meditation guide for beginners, we shall discuss and understand everything you need to know about meditation before you start practicing it and how best to meditate to reap the amazing benefits meditation has to offer. Get ready to learn meditation, which according to experts can take years to master, but will become a “minutes a day” application for you as you follow the plan outlined here in this book.

Eeez Meditation for Beginners

Eeez Meditation for Beginners Book
Author : Marjolyn Noble,Leon Steed
Publisher : Balboa Press
Release : 2013-02
ISBN : 1452508739
Language : En, Es, Fr & De

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Book Description :

Would you rather experience a life crippled by negativity, pessimism, and fatalism-or one blooming with passion, optimism, and beauty? Would you rather be the champion of your own life-or just a participant? You can be the change you desire in your own life-you simply need to start making decisions that invite joy, prosperity, and peace to you. Sometimes, what seems like a coincidence is much more. Those who surge forward in this life simply know how to recognize these sacred moments. For Marjolyn Noble, her sacred moment happened in a local fitness centre. That's where she met Leon Steed, a personal trainer who would become instrumental in encouraging his new client to create the life of her dreams. Two years and twenty-six kilograms lighter, Marjolyn had formed a new partnership Leon that was teeming with energy. They decided to share this amazing process with others because their journey can inspire yours. It all started on 11/11/11, when Leon recorded his "Butterfly Guided Meditation" to a CD. Inspired by the beautiful transformative journey of the butterfly, these guided meditations are designed to help you emerge, transformed and reborn. Meditation can help reduce stress, increase concentration, boost creativity, enhance your confidence, and more. This is what we can achieve when we release our outdated beliefs and embrace a new way of being. Will you stay grounded and crawl through life-or will you embrace your destiny as a beautiful, soaring creation of the universe? Your new life awaits!

Empath A Survival Guide for Highly Sensitive People An Essential Blueprint for Understanding the Hidden Power of Highly Sensitive People

Empath  A Survival Guide for Highly Sensitive People  An Essential Blueprint for Understanding the Hidden Power of Highly Sensitive People  Book
Author : Vincent Hopkins
Publisher : Vincent Hopkins
Release : 2021-11-30
ISBN : 0987650XXX
Language : En, Es, Fr & De

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Book Description :

As a sensitive person, you can’t afford to let negative people get the best of you. In fact, you cannot allow them to literally suck your positive energy away. That is why this book has been designed to help you recognize the warning signs and help you manage your own emotions. After all, there is very little you can do to control others, but you can do everything to you control yourself and your interactions with others. Preview of what is inside... • Traits of an empath • Strengthening your empath abilities • Types of empaths • Controlling your power • Misconceptions about empaths • Mastery of abilities • Much, much more! Empaths on the other hand are people who are completely in tune with their emotions and the emotions of others. They are highly sensitive and can pick up on the energy around them. This can be both a blessing and a curse. People tend to trust empaths quicker, but on the other hand, they can be easily manipulated by malicious individuals.

The Mindful School Leader

The Mindful School Leader Book
Author : Valerie Brown,Kirsten Olson
Publisher : Corwin Press
Release : 2014-12-11
ISBN : 1483303055
Language : En, Es, Fr & De

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Book Description :

Big results come from small steps. Written with school leaders in mind, this inspirational yet practical handbook teaches you how to add mindfulness into your day, bit by bit, whether you are sitting in your office or walking down the hall. With mindfulness, you will get better at managing meetings, responding creatively to complex situations, and achieving resilience—you will become a more effective leader and a more positive force for your staff and students. Features include: Real-life profiles of mindful school leaders Practice exercises to try right away Guidance so you know if you are “doing it right” Hard-to-find resources, including mindfulness apps

Practical Mindfulness

Practical Mindfulness Book
Author : Greg Sazima
Publisher : Mango Media Inc.
Release : 2021-01-19
ISBN : 1642504386
Language : En, Es, Fr & De

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Book Description :

Learn Calmness, Contentment, and Coping Skills Practical Mindfulness is the one book I recommend to my patients, even when they don’t believe they want to start meditating." ―Lisa Goldstein, MD―Child and Adolescent Psychiatrist Master the nuts and bolts of meditation, without the crystals and granola. This book is a no-nonsense, no-incense training guide to the life-changing benefits of mindfulness. Training exercises that work. Practical Mindfulness approaches mindfulness and meditation from a hands-on, how-to, irreverent perspective–appealing directly to smart readers curious about meditation. By applying Dr. Sazima’s training routines, learn to spend more time in real engagement with the world. Cultivate a deeper appreciation of experiences, from the everyday to the extraordinary, and live your life more fully, wisely, and joyfully. A practical approach to finding “home.” We all search for that safe, comfortable feeling of peace of mind–our inner “home.” When we face challenges–economic crisis or a life-threatening health problem–we can realize with blinding clarity there is no sustainable outside solution. Those without a more developed interior awareness can suffer stress, anxiety, and depression. Our real home, a place we can always return to no matter what, is actually inside of us. We’re practically there. Meditation training from an expert. Dr. Sazima is a board-certified psychiatrist, educator of family doctors-in-training at Stanford’s Family Medicine Residency, and experience meditator and meditation teacher. He is also a survivor of a rare bone cancer who used the powerful practice of meditation to navigate his medical crisis. Now, he is on a “pay it forward” mission to help us gain a practical understanding and mastery of mindful awareness, and to show us why and how meditation works. Readers of books such as 10% Happier; The Untethered Soul; Wherever You Go, There You Are; or Buddha’s Brain, will love Practical Mindfulness.

Crystal Blueprint

Crystal Blueprint Book
Author : Beatriz Singer
Publisher : Hay House, Inc
Release : 2019-02-05
ISBN : 1401954855
Language : En, Es, Fr & De

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Book Description :

A guide to quartz crystals from both an ancestral and scientific point of view, with the mission of helping readers identify their mind patterns and wounds to reconnect with the authentic self. It's estimated that 10 billion quartz crystals are used every year in electronic devices--from smartphones to computers, credit cards, watches, digital cameras, TVs, cars, and much more. When you think about it, it's almost impossible to imagine life without crystals. These same crystals we see in so much of our technology have been used over the course of many centuries, and by many different cultures around the world, for healing. In fact, crystal healing is alive and well today, with modern-day healers harnessing the energy of quartz crystals to help alleviate suffering. What is it that has drawn scientists and healers around the world to crystal technology, and what are the similarities between the ways these two groups have used the stones? In this book, crystal healer and holistic therapist Beatriz Singer answers these questions--and more. She takes readers on a journey to understand the many wonders of quartz crystals, so that we can use their powers to bring peace and healing to ourselves and the world.

10X WELLNESS BLUEPRINT

10X WELLNESS BLUEPRINT Book
Author : Likeshwar Sahu
Publisher : Shashwat Publication
Release : 2022-03-01
ISBN : 9393557756
Language : En, Es, Fr & De

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Book Description :

10X WELLNESS BLUEPRINT - Ultimate Guide to Eliminate Stress, Anxiety and Depression is a self-help book that gives you a brief understanding of mental issues i.e. stress, anxiety, depression, overthinking etc. The book also gives you an understanding of why it is important to talk about these mental issues and how these can create serious health issues if it is not taken care of. In this book, you will know how our mind and body are connected and affect each other. This book also tells you how powerful our thoughts are, which can make us completely ill and if we want, we can use these thoughts to make ourselves completely healthy, fit and happy. This book will tell you how . You can make yourself completely healthy by changing your mindset. . You can improve your lifestyle by adding some little things to your daily routine. . You can overcome all kinds of mental issues and attain complete wellness by using some powerful techniques of NLP - Neuro- Linguistic-Programming.

The Mindful Christian

The Mindful Christian Book
Author : Irene Kraegel
Publisher : Fortress Press
Release : 2020-02-18
ISBN : 1506458629
Language : En, Es, Fr & De

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Book Description :

Mindfulness can help you live more joyfully and wholeheartedly in the world God created. The Mindful Christian provides readers with an overview of mindfulness practice through the lens of faith, showing how the ancient healing practice of mindfulness can help them live more joyfully and wholeheartedly. For Christians who are experiencing emotional pain, spiritual lethargy, or feelings of disconnection--or for Christians who are simply curious about how mindfulness can fit with their lives and their faith--this book will help them learn about and engage mindfulness practices in ways that leave them more compassionate, joyful, content, and at peace with themselves--and with God. The book offers easy-to-do mindfulness practices that will impact daily activities and relationships--empowering readers with the benefits of mindfulness for their emotional, spiritual, and relational health within the Christian life.

The Mindful Librarian

The Mindful Librarian Book
Author : Richard Moniz,Joe Eshleman,Jo Henry,Howard Slutzky,Lisa Moniz
Publisher : Chandos Publishing
Release : 2015-11-26
ISBN : 008100561X
Language : En, Es, Fr & De

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Book Description :

The Mindful Librarian: Connecting the Practice of Mindfulness to Librarianship explores mindfulness, approaching it in such a way as to relate specifically to the many roles or challenges librarians face. Coinciding with the increased need to juggle a variety of tasks, technologies, ebooks, and databases, the new Association of College & Research Libraries Framework for Information Literacy, and the challenges faced by solo librarians in school libraries which have suffered cutbacks in help in recent years, the time is exactly right for this publication. The authors hope to be helpful in some small way towards improving the joy and quality of life that librarians and library science students experience in their personal lives and jobs. The loftier goal would be to create a new lens from which to view librarianship, having a transformative impact on readers, and opening a new dialog within the profession. The topic of mindfulness is not new; it has been connected to various religious traditions in a wide variety of ways for centuries, most notably Buddhism. In the latter part of the 20th century, however, a secular version was popularized largely by the work of Jon Kabat-Zinn and his work on MBSR (Mindfulness Based Stress Reduction) at the University of Massachusetts’s Medical School. The medical benefits and the overall quality of life improvements from its adoption have exploded in recent years, in particular, the last two decades which have seen mindfulness traditions incorporated into education to a greater degree and with very positive results. Presents the only current LIS book that covers this topic in a way that applies directly to librarians Provides a topic that will be appealing to librarians, as it speaks to the pressures of budget cuts and consumer culture being felt across the academy Seeks to improve the joy and quality of life that librarians and library science students experience in their personal lives and jobs

Mindfulness for Beginners

Mindfulness for Beginners Book
Author : Jon Kabat-Zinn
Publisher : Jaico Publishing House
Release : 2022-09-24
ISBN : 9386348810
Language : En, Es, Fr & De

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Book Description :

Download Mindfulness for Beginners book written by Jon Kabat-Zinn, available in PDF, EPUB, and Kindle, or read full book online anywhere and anytime. Compatible with any devices.

Meditation For Beginners

Meditation For Beginners Book
Author : Dan Goldsmith
Publisher : Unknown
Release : 2019-07-21
ISBN : 9781081812317
Language : En, Es, Fr & De

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Book Description :

Discover how to get rid of stress and anxiety, calm your mind and uncover new heights of fulfillment and a renewed sense of purpose with this definitive guide to meditation! If you find it difficult to fall asleep at night because you can seem to turn off the endless negative mind chatter, if you're sick of always stressed out, on edge and constantly overwhelmed and you need help dealing with anxiety and all the negative emotions which don't let you enjoy life to your full potential, then this guide is for you. How would you like to start and end each day--whether it's the weekday or the weekend--with high energy, propelling drive and enthusiasm and razor-sharp focus while feeling a sense of oneness with the universe? If that sounds great, then keep reading... Our attention is the most prized commodity in our fast-moving world of today. Between billboards, TV programs and commercials and social media, our senses are constantly bombarded with new stimuli on a level we haven't evolved to deal with, constantly reminding us that we aren't enough. It's not difficult to see why a great many people look wiped out without a sense of wonder in the joy of living and are just a hair's breadth away from a nervous collapse. But it doesn't have to be that way. In Meditation For Beginners, Dan Goldsmith lays down the blueprint to effective, no-fluff meditation techniques to help you get in touch with your inner Zen with a practice-based approach that makes integrating meditation into your daily schedule easy. In Meditation For Beginners, you're going to discover: Why the "monkey mind" mindset of jumping from one shiny object to another is holding you back from success and how to break free and gain a razor sharp focus. A peek "under the hood" on how meditation directly affects the brain and how you can use this to your advantage. The subtle, but important difference between thinking and awareness. The "big mind, small mind" paradigm: How this ancient Japanese Zen philosophy can change how you think about the world. Step-by-step instructions to help you live mindfully in the present moment. How to treat deep-seated emotional issues using meditation. An unique 30 Days Meditation Challenge that will help you enter in this journey. ...and tons more! Designed with beginners in mind, Meditation For Beginners is a guide chock-full with actionable tips and advice that will help you get your life back from the clutches of stress and other negative energies. Moreover, you don't have to be a Zen monk to put into practice the simple exercises and principles presents in this book and start seeing results! Ready to embrace mindfulness and connect with your true self? Scroll up and click the buy now button to begin the journey that will definitely change your life! **Buy the paperback version of this book and get the kindle book version for FREE **

Your Author Platform Blueprint

Your Author Platform Blueprint Book
Author : P. Teague
Publisher : Paul Teague
Release : 2021-03-23
ISBN : 0987650XXX
Language : En, Es, Fr & De

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Book Description :

Discover how to set up a great author platform which will get you found in the search engines WITHOUT using social media if you don't want to! Every author knows that it's essential to have an author platform. If you don't have a website or a presence on social media. nobody will ever be able to discover your books. But if you hate marketing activities and technical work and you're running on a low budget, the prospect of getting everything set up can be overwhelming. There's a website to be created as well as Facebook, Twitter, LinkedIn, YouTube, Instagram, Tik-Tok profiles and all the others that aren't on that list plus anything that gets launched in the meantime. And yet the most important thing that an author can do is simply to write more books. In this simple guide for all authors, internet marketer and self-published author Paul Teague will show you how to get your author platform set up for free and in as little as a day. What's more he'll help you to avoid social media entirely if you really want to. In this book, you will learn .. - How to set up a simple website WITHOUT having to know a line of code - How to get online for free - SEO (search engine optimisation) techniques to make sure you're found in the search engines - The social media channels you need to use - that's if you even want to use social media - How to get started with email marketing at zero cost - Free and effective platform builders that will give you an instant online boost This book is an essential read for every self-published author from complete beginners to author platform DIY enthsiasts. Find out what you need for your author platform, why you need it and if it's really necessary. After you read this book, you'll have an effective author platform set up in no time at all, without all the usual expense.

Buddhism for Beginners

Buddhism for Beginners Book
Author : Judith Yandell
Publisher : Independently Published
Release : 2019-05-07
ISBN : 9781097277599
Language : En, Es, Fr & De

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Book Description :

Do You Want To Free Yourself From Stress And Anxiety? Would you like to bring peace and joy in your life? Many people hear the word "Buddhism" and they think it is a religion. However, a person of any religion can bring Buddhist principles into their life without giving up their religious beliefs. Buddhism is a simple and practical philosophy, practiced by more than 300 million people worldwide, that can make your life better and help you find inner peace and happiness. Buddhism is a way of living your life following a path of spiritual development that leads you to the truth of reality. "We are shaped by our thoughts; we become what we think. When the mind is pure, joy follows like a shadow that never leaves." - Buddha Nowadays, Buddhism is becoming increasingly popular, thanks to the positive benefits it can bring to those who choose to practice it. By following the principles of Buddhism and by practicing mindfulness meditation you can reduce anxiety and stress and bring clarity and joy into your mind. If you want to learn how to apply the Buddhist philosophy in your everyday life, then this book is for you. You'll learn the principles of this philosophy along with the history of Buddha and his teachings that will help you successfully bring Buddhism into your everyday life. This book will give you the answers you're seeking in a format that is both simple and easy to understand, without obscure words or convoluted sentences. Inside Buddhism for Beginners, discover: How you can bring peace and joy in your life following the simple principles of Buddhism A simple but effective meditation technique for beginners to help you relieve stress and feel calmer, even if you've never meditated before The core Buddhist principles and teachings explained in plain english, without complex or obscure words The History of Buddhism, from its origins to the present day Why knowing and freeing your mind can help you bring peace and joy in your everyday life (with practical tips to help you start) A complete historical timeline of notable buddhist events to help you understand the development of this philosophy The principles you should pursue if you want to follow the path of Buddha An effective way to understand and practice Buddhism without feeling overwhelmed The truth about Karma and how it can actually help you change your life (many people don't know this) Practical tips to bring Buddhism into your everyday life and brighten your future. And much, much more. Now it's up to you. Even if right now you have no clue of Buddha's teachings, let joy and peace become part of your life and free you from stress and anxiety, you won't regret it! Scroll up and click the "Add to Cart" button!

From Mindfulness to Heartfulness

From Mindfulness to Heartfulness Book
Author : Dr. Alane Daugherty
Publisher : Balboa Press
Release : 2014-09-19
ISBN : 1452521840
Language : En, Es, Fr & De

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Book Description :

Most of us live our lives worn out with stress, anxiety, and emotional chaos. Moreover, the law of adaptations shows us that the more we experience any internal state, the more it becomes the operating system of our life. From Mindfulness to Heartfulness offers another path. It invites you on your own transformative journey to live life at your fullest capacity. It will show you how you have become who you are, and it will offer you a blueprint for change. It will show you how heartfulness, embodied, calms the threat and fear that so often consumes you, and it will offer you a step-by-step approach to one of calm and connection, including a loving connection with yourself. It will show you that love, compassion, and connection are trainable and allow you to tap into your deepest potential. It will show you that healing is possible through heartfulness for yourself, and it will demonstrate the transformative power of every moment. Built on the foundations of mindfulness, you will experience the miracle of heartfulness. This miracle emerges when we seek and actively engage in whatever life-generating opportunity each moment holds. When we fully embody heartfulness, our bodies transform, our lives transform, and the whole of our existence transforms.

REIKI Guided Meditation Techniques to Reduce Stress and Relax Your Mind

REIKI Guided Meditation Techniques to Reduce Stress and Relax Your Mind Book
Author : Robin McGill
Publisher : Youcanprint
Release : 2021-11-10
ISBN : 0987650XXX
Language : En, Es, Fr & De

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Book Description :

If you ever wanted to have the ability to heal yourself and others around you, then keep reading! How would you react if you found out it is possible? And not only that, but you can also use Reiki to influence different events in the future and the past, get rid of feelings of anxiety or other mental issues as well as healing your own physical body! When it comes to Reiki, there is no such thing as time and distance. Reiki healing energy can reach anything, anytime, and anywhere. With the information and guidance in this book, you will be able to learn how to access this majestic Universal energy known as Reiki. The book, Reiki Healing for Beginners, contains everything that you need to know about Reiki, how to access it, how to self-attune yourself, and how to practice the art of healing yourself and others around you! Reiki is a healing energy that is able to heal any physical problems within the body, as well as the mental problems within the mind, such as anxiety, depression, and negative thinking, which play an important role in the body's health. This book will point you in the right direction when it comes to spiritual growth, personal growth, and your life path. Many practitioners and Reiki Masters are able to use Reiki to their benefit, and so can you! This book is for anyone, beginners, practitioners, and even Reiki Masters can benefit from learning various techniques that are only here to help. In this book, you will learn about the following: Origins of Reiki energy Various methods and techniques for healing others Different types of Reiki levels, symbols, and systems How to heal yourself, others, and even animals What will one experience during a Reiki attunement How energy within the body affects the health And many more!

Yoga for Beginners With Over 100 Yoga Poses Boxed Set Helps with Weight Loss Meditation Mindfulness and Chakras

Yoga for Beginners With Over 100 Yoga Poses  Boxed Set   Helps with Weight Loss  Meditation  Mindfulness and Chakras Book
Author : Speedy Publishing
Publisher : Speedy Publishing LLC
Release : 2019-11-22
ISBN : 163383557X
Language : En, Es, Fr & De

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Book Description :

Yoga is not new. It has been practiced in many parts of the world for decades. You can pretty much expect to see plenty of resources when you decide to try yoga. Choose resources that explain yoga in detail. The purpose is for you to understand how it is used to lose weight, clear the mind and become more mindful. Here are three books that promise to do just that.

Relax Renew Yoga Meditation Mindfulness For Beginners

Relax Renew  Yoga Meditation Mindfulness For Beginners Book
Author : Juliana Baldec
Publisher : Speedy Publishing LLC
Release : 2014-06-20
ISBN : 1633832325
Language : En, Es, Fr & De

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Book Description :

Red Hot New Relax & Renew: Yoga Meditation Mindfulness For Beginners & A Guide For A Happy LIFE Release!!! Spend a little time with this amazing compilation of 3 books that includes a collection of Juliana and Alecandra Baldec's yoga and meditation book. Forget the old concept because there is no need to waist your time & every reason to do Yoga & Meditation the new and 5 minute quick way so that you will gain more time out of your day and your life! Learn the new way of Yoga and meditation today if your dream is escaping a boring lifestyle, empowering yourself, or just living more for yourself with less stress and 100% happiness. Inside you'll find: Book 1: 11 Simple Yoga Poses For Beginners Book 2: Book 1: 15 Amazing Yoga Ways To A Blissful & Clean Body & Mind Book 3: Daily Meditation Ritual Lifestyle So why aren't you already living the Yoga/Meditation Lifestyle? Imagine if there was a step by step blueprint that showed you step by step how to get from where you are now to your true purpose, joy and happiness? This compilation shows you to live the most enriching, empowering, fulfilling, and exciting life you could ever dream of. Be ready for an incredible revelation that will be life-transforming for everyone who experiences it. In this compilation, you'll learn how to use Yoga & Meditation in every aspect of your life. Especially busy people will be amazed how the 5 Minute Yoga trick will be a very empowering experience. If you follow the Yoga Meditation lifestyle, achieving goals and success in life like money, health, relationships, happiness & in every interaction you have in the world will become reality. You will also begin to understand the hidden, untapped powers that are burried within you. The revelations that you will find inside this compilation will help you tap into your mind's and your body's powers to achieve every aspect of your life, your true potential, possibilities & happiness. You will become the YOU you are meant to be!

Self Compassion

Self Compassion Book
Author : Dr. Kristin Neff
Publisher : Harper Collins
Release : 2011-04-19
ISBN : 0062079174
Language : En, Es, Fr & De

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Book Description :

Kristin Neff, Ph.D., says that it’s time to “stop beating yourself up and leave insecurity behind.” Self-Compassion: Stop Beating Yourself Up and Leave Insecurity Behind offers expert advice on how to limit self-criticism and offset its negative effects, enabling you to achieve your highest potential and a more contented, fulfilled life. More and more, psychologists are turning away from an emphasis on self-esteem and moving toward self-compassion in the treatment of their patients—and Dr. Neff’s extraordinary book offers exercises and action plans for dealing with every emotionally debilitating struggle, be it parenting, weight loss, or any of the numerous trials of everyday living.

The Mindfulness Revolution

The Mindfulness Revolution Book
Author : Barry Boyce
Publisher : Shambhala Publications
Release : 2011-03-08
ISBN : 9780834827394
Language : En, Es, Fr & De

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Book Description :

A growing body of scientific research indicates that mindfulness can reduce stress and improve mental and physical health. Countless people who have tried it say it's improved their quality of life. Simply put, mindfulness is the practice of paying steady and full attention, without judgment or criticism, to our moment-to-moment experience. Here is a collection of the best writing on what mindfulness is, why we should practice it, and how to apply it in daily life, from leading figures in the field. Selections include: · Leading thinker Jon Kabat-Zinn on the essence of mindfulness, stress reduction, and positive change · Zen teacher Thich Nhat Hanh on the transformative power of mindful breathing · Professor of psychiatry Daniel Siegel, MD, on how mindfulness benefits the brain · Physician and meditation teacher Jan Chozen Bays, MD, on how and why to practice mindful eating · Pioneering psychologist Ellen Langer on how mindfulness can change the understanding and treatment of disease · Leadership coach Michael Carroll on practicing mindfulness at work · Psychologist Daniel Goleman on a mindful approach to shopping and consuming · Pianist Madeline Bruser on how mindfulness can help us overcome performance anxiety · and much more The Mindfulness Revolution also includes an in-depth discussion by writer-editor Barry Boyce about how mindfulness is being applied in a variety of professional fields—from health care to education, from performing arts to business—to improve effectiveness and enhance well-being. Learn more at www.mindful.org.