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Mindfulness for Beginners Blueprint

Mindfulness for Beginners Blueprint Book
Author : Michael Hawkin
Publisher : Unknown
Release : 2016-03-08
ISBN : 9781530903382
Language : En, Es, Fr & De

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Book Description :

Do you want proven steps and strategies on how to become mindful and be fully aware of your own emotions Help overcome anxiety, reduce stress, and become happier in your life My book will help you with the 40 Steps to Become More Present in the Moment Through Meditation. In this book, you will learn exactly what mindfulness is and how it can benefit you. It provides a mindfulness test that will enable you to determine how mindful you are at this moment. You can use your score in this test as a baseline, so you can track your progress as you follow the 40 steps to mindfulness outlined in this book. Then, you will learn the 40 steps to mindfulness - a comprehensive step-by-step guide to mindful meditation and mindful living. After learning all the steps and doing them, you can take the test again to see how much your mindfulness level has improved. This book will serve as your lifetime guide to a happier and more relaxed life. I hope that you practice the steps in this book every day. What Are You Waiting For Go Ahead, BUY NOW!, and FEEL THE BENEFITS!

Meditation The Beginners Guide For Illuminated Soul Through Transcendental Zen Buddhism Mindfulness Meditation And Achieving Abundance Healthy Relationships And Peaceful Untethered Mind

Meditation  The Beginners Guide For Illuminated Soul Through Transcendental  Zen Buddhism  Mindfulness Meditation  And Achieving Abundance  Healthy Relationships And Peaceful Untethered Mind Book
Author : Michael Yates
Publisher : Kim Dispenza
Release : 2018-11-30
ISBN : 0987650XXX
Language : En, Es, Fr & De

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Book Description :

This book will serve to give you the confidence and knowledge to start meditation and finalize the best meditation type that works for you. This book will help you reap the benefits of meditation, live a simpler, but happier life, and acquire a positive outlook in life. This book will help you understand the benefits of meditation and how you can use it to improve the quality of your life. If you feel that you are just living day after day without a sense of purpose, if you feel that your life has no sense of direction. If you feel stressed, ill, and tired of all the pressures and demands of life, this is for you. Millions of people meditate for different reasons such as religion and therapy just to mention a few. Whether you choose to meditate for religious or therapeutic reasons, the truth remains that meditation can help change the way you generally approach life, the way you react to life's circumstances, and how you relate and interact with the people in your life. In this meditation guide for beginners, we shall discuss and understand everything you need to know about meditation before you start practicing it and how best to meditate to reap the amazing benefits meditation has to offer. Get ready to learn meditation, which according to experts can take years to master, but will become a “minutes a day” application for you as you follow the plan outlined here in this book.

Eeez Meditation for Beginners

Eeez Meditation for Beginners Book
Author : Marjolyn Noble,Leon Steed
Publisher : Balboa Press
Release : 2013-02
ISBN : 1452508739
Language : En, Es, Fr & De

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Book Description :

Would you rather experience a life crippled by negativity, pessimism, and fatalism-or one blooming with passion, optimism, and beauty? Would you rather be the champion of your own life-or just a participant? You can be the change you desire in your own life-you simply need to start making decisions that invite joy, prosperity, and peace to you. Sometimes, what seems like a coincidence is much more. Those who surge forward in this life simply know how to recognize these sacred moments. For Marjolyn Noble, her sacred moment happened in a local fitness centre. That's where she met Leon Steed, a personal trainer who would become instrumental in encouraging his new client to create the life of her dreams. Two years and twenty-six kilograms lighter, Marjolyn had formed a new partnership Leon that was teeming with energy. They decided to share this amazing process with others because their journey can inspire yours. It all started on 11/11/11, when Leon recorded his "Butterfly Guided Meditation" to a CD. Inspired by the beautiful transformative journey of the butterfly, these guided meditations are designed to help you emerge, transformed and reborn. Meditation can help reduce stress, increase concentration, boost creativity, enhance your confidence, and more. This is what we can achieve when we release our outdated beliefs and embrace a new way of being. Will you stay grounded and crawl through life-or will you embrace your destiny as a beautiful, soaring creation of the universe? Your new life awaits!

Meditation For Beginners

Meditation For Beginners Book
Author : Dan Goldsmith
Publisher : Unknown
Release : 2019-07-21
ISBN : 9781081812317
Language : En, Es, Fr & De

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Book Description :

Discover how to get rid of stress and anxiety, calm your mind and uncover new heights of fulfillment and a renewed sense of purpose with this definitive guide to meditation! If you find it difficult to fall asleep at night because you can seem to turn off the endless negative mind chatter, if you're sick of always stressed out, on edge and constantly overwhelmed and you need help dealing with anxiety and all the negative emotions which don't let you enjoy life to your full potential, then this guide is for you. How would you like to start and end each day--whether it's the weekday or the weekend--with high energy, propelling drive and enthusiasm and razor-sharp focus while feeling a sense of oneness with the universe? If that sounds great, then keep reading... Our attention is the most prized commodity in our fast-moving world of today. Between billboards, TV programs and commercials and social media, our senses are constantly bombarded with new stimuli on a level we haven't evolved to deal with, constantly reminding us that we aren't enough. It's not difficult to see why a great many people look wiped out without a sense of wonder in the joy of living and are just a hair's breadth away from a nervous collapse. But it doesn't have to be that way. In Meditation For Beginners, Dan Goldsmith lays down the blueprint to effective, no-fluff meditation techniques to help you get in touch with your inner Zen with a practice-based approach that makes integrating meditation into your daily schedule easy. In Meditation For Beginners, you're going to discover: Why the "monkey mind" mindset of jumping from one shiny object to another is holding you back from success and how to break free and gain a razor sharp focus. A peek "under the hood" on how meditation directly affects the brain and how you can use this to your advantage. The subtle, but important difference between thinking and awareness. The "big mind, small mind" paradigm: How this ancient Japanese Zen philosophy can change how you think about the world. Step-by-step instructions to help you live mindfully in the present moment. How to treat deep-seated emotional issues using meditation. An unique 30 Days Meditation Challenge that will help you enter in this journey. ...and tons more! Designed with beginners in mind, Meditation For Beginners is a guide chock-full with actionable tips and advice that will help you get your life back from the clutches of stress and other negative energies. Moreover, you don't have to be a Zen monk to put into practice the simple exercises and principles presents in this book and start seeing results! Ready to embrace mindfulness and connect with your true self? Scroll up and click the buy now button to begin the journey that will definitely change your life! **Buy the paperback version of this book and get the kindle book version for FREE **

The Mindful School Leader

The Mindful School Leader Book
Author : Valerie Brown,Kirsten Olson
Publisher : Corwin Press
Release : 2014-12-11
ISBN : 1483303055
Language : En, Es, Fr & De

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Book Description :

Big results come from small steps. Written with school leaders in mind, this inspirational yet practical handbook teaches you how to add mindfulness into your day, bit by bit, whether you are sitting in your office or walking down the hall. With mindfulness, you will get better at managing meetings, responding creatively to complex situations, and achieving resilience—you will become a more effective leader and a more positive force for your staff and students. Features include: Real-life profiles of mindful school leaders Practice exercises to try right away Guidance so you know if you are “doing it right” Hard-to-find resources, including mindfulness apps

Relax Renew Yoga Meditation Mindfulness For Beginners

Relax Renew  Yoga Meditation Mindfulness For Beginners Book
Author : Juliana Baldec
Publisher : Speedy Publishing LLC
Release : 2014-06-20
ISBN : 1633832325
Language : En, Es, Fr & De

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Book Description :

Red Hot New Relax & Renew: Yoga Meditation Mindfulness For Beginners & A Guide For A Happy LIFE Release!!! Spend a little time with this amazing compilation of 3 books that includes a collection of Juliana and Alecandra Baldec's yoga and meditation book. Forget the old concept because there is no need to waist your time & every reason to do Yoga & Meditation the new and 5 minute quick way so that you will gain more time out of your day and your life! Learn the new way of Yoga and meditation today if your dream is escaping a boring lifestyle, empowering yourself, or just living more for yourself with less stress and 100% happiness. Inside you'll find: Book 1: 11 Simple Yoga Poses For Beginners Book 2: Book 1: 15 Amazing Yoga Ways To A Blissful & Clean Body & Mind Book 3: Daily Meditation Ritual Lifestyle So why aren't you already living the Yoga/Meditation Lifestyle? Imagine if there was a step by step blueprint that showed you step by step how to get from where you are now to your true purpose, joy and happiness? This compilation shows you to live the most enriching, empowering, fulfilling, and exciting life you could ever dream of. Be ready for an incredible revelation that will be life-transforming for everyone who experiences it. In this compilation, you'll learn how to use Yoga & Meditation in every aspect of your life. Especially busy people will be amazed how the 5 Minute Yoga trick will be a very empowering experience. If you follow the Yoga Meditation lifestyle, achieving goals and success in life like money, health, relationships, happiness & in every interaction you have in the world will become reality. You will also begin to understand the hidden, untapped powers that are burried within you. The revelations that you will find inside this compilation will help you tap into your mind's and your body's powers to achieve every aspect of your life, your true potential, possibilities & happiness. You will become the YOU you are meant to be!

Practical Mindfulness

Practical Mindfulness Book
Author : Greg Sazima
Publisher : Mango Media Inc.
Release : 2021-01-19
ISBN : 1642504386
Language : En, Es, Fr & De

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Book Description :

Learn Calmness, Contentment, and Coping Skills Practical Mindfulness is the one book I recommend to my patients, even when they don’t believe they want to start meditating." ―Lisa Goldstein, MD―Child and Adolescent Psychiatrist Master the nuts and bolts of meditation, without the crystals and granola. This book is a no-nonsense, no-incense training guide to the life-changing benefits of mindfulness. Training exercises that work. Practical Mindfulness approaches mindfulness and meditation from a hands-on, how-to, irreverent perspective–appealing directly to smart readers curious about meditation. By applying Dr. Sazima’s training routines, learn to spend more time in real engagement with the world. Cultivate a deeper appreciation of experiences, from the everyday to the extraordinary, and live your life more fully, wisely, and joyfully. A practical approach to finding “home.” We all search for that safe, comfortable feeling of peace of mind–our inner “home.” When we face challenges–economic crisis or a life-threatening health problem–we can realize with blinding clarity there is no sustainable outside solution. Those without a more developed interior awareness can suffer stress, anxiety, and depression. Our real home, a place we can always return to no matter what, is actually inside of us. We’re practically there. Meditation training from an expert. Dr. Sazima is a board-certified psychiatrist, educator of family doctors-in-training at Stanford’s Family Medicine Residency, and experience meditator and meditation teacher. He is also a survivor of a rare bone cancer who used the powerful practice of meditation to navigate his medical crisis. Now, he is on a “pay it forward” mission to help us gain a practical understanding and mastery of mindful awareness, and to show us why and how meditation works. Readers of books such as 10% Happier; The Untethered Soul; Wherever You Go, There You Are; or Buddha’s Brain, will love Practical Mindfulness.

Crystal Blueprint

Crystal Blueprint Book
Author : Beatriz Singer
Publisher : Hay House
Release : 2019
ISBN : 1401954855
Language : En, Es, Fr & De

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Book Description :

"It's estimated that 10 billion quartz crystals are used every year in electronic devices--from smartphones to computers, credit cards, watches, digital cameras, TVs, cars, and much more. When you think about it, it's almost impossible to imagine life without crystals. These same crystals we see in so much of our technology have been used over the course of many centuries, and by many different cultures around the world, for healing. In fact, crystal healing is alive and well today, with modern-day healers harnessing the energy of quartz crystals to help alleviate suffering"--

The Mindful Christian

The Mindful Christian Book
Author : Irene Kraegel
Publisher : Fortress Press
Release : 2020-02-18
ISBN : 1506458629
Language : En, Es, Fr & De

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Book Description :

Mindfulness can help you live more joyfully and wholeheartedly in the world God created. The Mindful Christian provides readers with an overview of mindfulness practice through the lens of faith, showing how the ancient healing practice of mindfulness can help them live more joyfully and wholeheartedly. For Christians who are experiencing emotional pain, spiritual lethargy, or feelings of disconnection--or for Christians who are simply curious about how mindfulness can fit with their lives and their faith--this book will help them learn about and engage mindfulness practices in ways that leave them more compassionate, joyful, content, and at peace with themselves--and with God. The book offers easy-to-do mindfulness practices that will impact daily activities and relationships--empowering readers with the benefits of mindfulness for their emotional, spiritual, and relational health within the Christian life.

The Mindful Librarian

The Mindful Librarian Book
Author : Richard Moniz,Joe Eshleman,Jo Henry,Howard Slutzky,Lisa Moniz
Publisher : Chandos Publishing
Release : 2015-11-26
ISBN : 008100561X
Language : En, Es, Fr & De

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Book Description :

The Mindful Librarian: Connecting the Practice of Mindfulness to Librarianship explores mindfulness, approaching it in such a way as to relate specifically to the many roles or challenges librarians face. Coinciding with the increased need to juggle a variety of tasks, technologies, ebooks, and databases, the new Association of College & Research Libraries Framework for Information Literacy, and the challenges faced by solo librarians in school libraries which have suffered cutbacks in help in recent years, the time is exactly right for this publication. The authors hope to be helpful in some small way towards improving the joy and quality of life that librarians and library science students experience in their personal lives and jobs. The loftier goal would be to create a new lens from which to view librarianship, having a transformative impact on readers, and opening a new dialog within the profession. The topic of mindfulness is not new; it has been connected to various religious traditions in a wide variety of ways for centuries, most notably Buddhism. In the latter part of the 20th century, however, a secular version was popularized largely by the work of Jon Kabat-Zinn and his work on MBSR (Mindfulness Based Stress Reduction) at the University of Massachusetts’s Medical School. The medical benefits and the overall quality of life improvements from its adoption have exploded in recent years, in particular, the last two decades which have seen mindfulness traditions incorporated into education to a greater degree and with very positive results. Presents the only current LIS book that covers this topic in a way that applies directly to librarians Provides a topic that will be appealing to librarians, as it speaks to the pressures of budget cuts and consumer culture being felt across the academy Seeks to improve the joy and quality of life that librarians and library science students experience in their personal lives and jobs

Bedtime Stories For Stressed Adults

Bedtime Stories For Stressed Adults Book
Author : Emotional Intelligence Blueprint
Publisher : Unknown
Release : 2019-12-16
ISBN : 9781676406839
Language : En, Es, Fr & De

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Book Description :

Do you have a hard time falling asleep at night?Would you like to relax and fall asleep quickly and deeply?The unfortunate consequences of growing up in our busy, tech-connected society bring us to focus suffers, mental health suffers and sleep suffers. The increasing quantity of stress - coming mostly form work - stress that spreads in our lives cause deep sleep problems in 2/5 people all around the world. This book will help you: Fall asleep quickly and deeply - Grow your ability to feel gratitude- Develop a better ability to focus - Build confidence and self-esteem- Improve emotional intelligence skills- Develop imagination Skills - Remove stress, depression and social anxiety from your life forever Mindfulness practices are a scientifically proven method for improving all of the above and a tool you have use for the rest of your life. And each of this BEDTIME STORY combines mindfulness practices, mediation and hypnosis techniques. Lay back and relaaaax... The land of dreams awaits you.What are you waiting for? Scroll up and select Buy now button!

From Mindfulness to Heartfulness

From Mindfulness to Heartfulness Book
Author : Dr. Alane Daugherty
Publisher : Balboa Press
Release : 2014-09-19
ISBN : 1452521840
Language : En, Es, Fr & De

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Book Description :

Most of us live our lives worn out with stress, anxiety, and emotional chaos. Moreover, the law of adaptations shows us that the more we experience any internal state, the more it becomes the operating system of our life. From Mindfulness to Heartfulness offers another path. It invites you on your own transformative journey to live life at your fullest capacity. It will show you how you have become who you are, and it will offer you a blueprint for change. It will show you how heartfulness, embodied, calms the threat and fear that so often consumes you, and it will offer you a step-by-step approach to one of calm and connection, including a loving connection with yourself. It will show you that love, compassion, and connection are trainable and allow you to tap into your deepest potential. It will show you that healing is possible through heartfulness for yourself, and it will demonstrate the transformative power of every moment. Built on the foundations of mindfulness, you will experience the miracle of heartfulness. This miracle emerges when we seek and actively engage in whatever life-generating opportunity each moment holds. When we fully embody heartfulness, our bodies transform, our lives transform, and the whole of our existence transforms.

Bedtime Stories For Kids and For Stressed Adults

Bedtime Stories For Kids and For Stressed Adults Book
Author : Emotional Intelligence Blueprint
Publisher : Independently Published
Release : 2019-12-07
ISBN : 9781671984868
Language : En, Es, Fr & De

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Book Description :

Do you and your children have a hard time falling asleep at night?Would you like to relax and fall asleep quickly and deeply?The unfortunate consequences of growing up in our busy, tech-connected society bring us to focus suffers, mental health suffers and sleep suffers. The increasing quantity of stress - coming mostly form work - stress that spreads in our lives cause deep sleep problems in 2/5 people all around the world. This bundle will help you: Fall asleep quickly and deeply - Grow your ability to feel gratitude- Develop a better ability to focus - Build confidence and self-esteem- Improve emotional intelligence skills- Develop imagination Skills - Remove stress, depression and social anxiety from your life forever Mindfulness practices are a scientifically proven method for improving all of the above and a tool you have use for the rest of your life. And each of this BEDTIME STORY combines mindfulness practices, mediation and hypnosis techniques. Lay back and relaaaax... The land of dreams awaits you.What are you waiting for? Scroll up and select Buy now button!

Yoga for Beginners With Over 100 Yoga Poses Boxed Set Helps with Weight Loss Meditation Mindfulness and Chakras

Yoga for Beginners With Over 100 Yoga Poses  Boxed Set   Helps with Weight Loss  Meditation  Mindfulness and Chakras Book
Author : Speedy Publishing
Publisher : Speedy Publishing LLC
Release : 2019-11-22
ISBN : 163383557X
Language : En, Es, Fr & De

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Book Description :

Yoga is not new. It has been practiced in many parts of the world for decades. You can pretty much expect to see plenty of resources when you decide to try yoga. Choose resources that explain yoga in detail. The purpose is for you to understand how it is used to lose weight, clear the mind and become more mindful. Here are three books that promise to do just that.

Meditation The Ultimate Guide

Meditation   The Ultimate Guide Book
Author : Florence Higgins
Publisher : Createspace Independent Publishing Platform
Release : 2016-05-15
ISBN : 9781533419095
Language : En, Es, Fr & De

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Book Description :

Meditation - The ultimate guide is here! Grab you copy now and receive a copy of "9 Secrets To Master Your Mind" Ebook absolutely FREE! Welcome to 'The Ultimate Guide To Meditation' A comprehensive guide packed with useful and effective meditation techniques for both beginners AND advanced meditators. If you are a Busy person or wish to lose weight, this book is for you! Here is a breakdown of what you will receive A complete beginner's guide, presenting all the benefits you should expect to see with step by step techniques and instructions making it painstakingly easy for you to start today! The Ultimate Guide to Meditation contains a full section dedicated to those who are new to meditation. Not only that, you will also be able to dive into the beginner techniques which you can start from today! Everything in the beginner section is laid out in a simple, easy to read manner so that you can understand the concepts easily and thoroughly. And not to forget, we lay out all the benefits which you should expect to receive from implementing meditation in your life A comprehensive, advanced guide packed with progressive techniques to help you build off of basic methods and achieve triple the results! This book isn't just for beginners, it's the ultimate guide, and an ultimate guide would be incomplete with just the basics! The Ultimate Guide to Meditation builds off the beginner techniques and presents you with more diverse and comprehensive methods designed for advanced meditators. It contains more challenging positions and practices which will result in better results to help you stay in touch with your mind, body and soul. A thorough blueprint for individuals who are busy or have extensive responsibilities! We have you covered! We have a section dedicated to individuals who have unavoidable responsibilities which give them limited time to meditate. There are many ways you can benefit from mediation in a shorter period of time and we give you a road-map like guide to follow Complete roadmap to losing weight using meditation! Can you actually lose weight by meditating? The simple answer is Yes! In the last section of this book, we go through how meditation not only releases stress and places you in a more relaxed sense of being, it also helps you to lose weight a number of ways. This book will teach you how to capitalise on this and help yourself in achieving the body that you desire FREE BONUS EBOOK! We reveal the 9 secrets which you need to implement in order to gain success in life. This is done by working on your thought processes and re-wiring the brain. All is revealed in the Ebook "9 Secrets To Master Your Mind"!

The Mindfulness Teaching Guide

The Mindfulness Teaching Guide Book
Author : Rob Brandsma
Publisher : New Harbinger Publications
Release : 2017-05-01
ISBN : 1626256187
Language : En, Es, Fr & De

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Book Description :

You must embody mindfulness in order to teach it. The Mindfulness Teaching Guide offers a thorough and practical guide for mindfulness teachers and professionals, offering a systematic approach to developing the teaching methods, skills, and competencies needed to become a proficient mindfulness teacher. Mindfulness has captured public attention like never before. From the classroom to the boardroom, everyone is trying to make present moment awareness a part of daily life. Likewise, more and more professionals are adopting mindfulness-based interventions (MBIs) in their work, whether it’s in healthcare, education, counseling, or social services. However, many people lack the resources needed to teach mindfulness well. In this guide, you’ll learn the three essential skills of being an effective mindfulness teacher: how to guide mindfulness practice, how to explore mindful inquiry, and how to give didactic presentations. Along with teaching underlying theory, this book also offers practical options, suggestions, examples, and even reminder lists so you can swiftly put what you learn to use. The approach in this book is descriptive instead of prescriptive, offering options instead of instructions to help you develop your own style of teaching. If you want to improve the way you teach mindfulness—no matter what kind of setting you’re in—this book is for you.

The Mindful Day

The Mindful Day Book
Author : Laurie J. Cameron
Publisher : National Geographic Books
Release : 2018-03-27
ISBN : 1426218370
Language : En, Es, Fr & De

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Book Description :

For overscheduled professionals looking to incorporate mindfulness into their daily lives, this bestselling, step-by-step guide draws on contemplative traditions, modern neuroscience, and leading psychology to bring peace and focus to the home, in the workplace, and beyond. Designed for busy professionals looking to integrate mindfulness into their daily lives, this ultimate guide draws on contemplative practice, modern neuroscience, and positive psychology to bring peace and focus to the home, in the workplace, and beyond. In this enriching book, noted mindfulness expert and international teacher and business leader Laurie J. Cameron - a veteran of the Search Inside Yourself Leadership Institute, a Senior Fellow at the Center for the Advancement of Well-Being at George Mason, and 20-year mindfulness meditation practitioner- shows how to seamlessly weave mindfulness and compassion practices into your life. Timeless teachings, compelling science and straightforward exercises designed for busy schedules -- from waking up to joy, the morning commute, to back-to-back meetings and evening dinners - show how mindfulness practice can help you navigate life's complexity with mastery, clarity and ease. Cameron's practical wisdom and concrete how-to steps will help you make the most of the present moment, creating a roadmap for inner peace - and a life of deeper purpose and joy.

Mindfulness at Work

Mindfulness at Work Book
Author : Oli Doyle
Publisher : Hachette UK
Release : 2017-01-12
ISBN : 1409167542
Language : En, Es, Fr & De

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Book Description :

Turn your job into a gateway to joy, contentment and stress-free living, with bestselling author Oli Doyle's six-week guide. In Mindfulness at Work, bestselling author and mindfulness guru Oli Doyle guides you through a a six-week plan to show that even with demanding bosses and stressful environments, we actually can be happy at work. This guide will explore the possibilities that work provides for finding our stuck points, embracing difficult emotions and noticing the patterns of thought that keep us from feeling peaceful. Key learnings include: how to move beyond stressful future thinking to focus on what can be attended to now; how flow can benefit you and your organisation by making you calmer, more alert and more attentive to detail; and how to see work as your teacher rather than your project. The Mindful Living series is a new series of short mindfulness books dedicated to enhance three important areas of our lives: work, relationships and parenting. Oli Doyle shows that all the key domains of life provide great opportunities to practice mindfulness and discover peace of mind.

Intuition for Beginners

Intuition for Beginners Book
Author : Diane Brandon
Publisher : Llewellyn Worldwide
Release : 2013
ISBN : 0738733350
Language : En, Es, Fr & De

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Book Description :

Presents strategies and practice exercises for enhancing psychic abilities, along with advice for using them to solve problems, make decisions, reduce stress, and improve relationships with others.

Self Discipline Blueprint

Self Discipline Blueprint Book
Author : Lisa Goleman
Publisher : Unknown
Release : 2019-12-31
ISBN : 9781653714902
Language : En, Es, Fr & De

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Book Description :

You Are 1-Click Away From Uncovering Secrets About Why You Have Such A Hard Time Getting Stuff Done And How To Turn Things Around By Building Your Self Discipline To Unparalleled Levels To Help You Check Everything You Set Out To Do Without Wasting Time! Many of us start our days, weeks, months or years with grand plans of things we want to do. Unfortunately, for many of us, we can probably only account for a mere fraction of the 24 hours in a day; the rest of the time just seems to race through, as if we are in some sort of trance and before we know it, a week, month, half year or even several years have passed. The only thing that is left of us is low self-confidence, low self-esteem, lots of abandoned goals/dreams, countless missed opportunities and more. I know you've experienced all that and don't need me to rub it in any further. You are tired of the direction your life has been taking and want to turn the sails to steer your life to the direction you so much desire. What you need is self-discipline. Some people may argue that you need motivation but the truth is; self-discipline trumps motivation any day; you may be motivated to do something but if you don't have the self-discipline to stick to the plan until the end, no amount of motivation will help you! So how exactly do you develop and grow your self-discipline to a level where you simply do stuff without having to wait for the last minute? How do you develop the self-discipline you need to go all in throughout the process of getting different things done? Are there tips and tricks that can make it easy for your self-discipline to stick? This book seeks to answer each of these questions and many others by covering the ins and outs of the self-discipline building process. In this book, you will learn: The fundamentals of self-discipline, including what it is, why it is important and its connection with the habit building process The place of mindfulness, meditation, sleep, movement and nutrition in building unparalleled self-discipline, including how to use these for improved self-discipline How to build the right mindset for strong self-discipline that won't let you down How to measure and reward your progress in your quest towards becoming more self-disciplined How to avoid chances of feeling burned out by the whole process How to build an unbreakable commitment to become self-disciplined How to manage your time with unparalleled precision How to sacrifice with a positive attitude without feeling deprived to nurture your self-discipline How to find the right focus and concentration to stick to anything you set to do even if it is being done over an extended period Building the mental toughness to stick to the plan without giving up no matter what How to neutralize fears, anxieties, doubts and lack of confidence to ensure you go all in How to face failures head on and come out the other side stronger and more disciplined Controlling your environment to safeguard your self-discipline in its initial stages and into the future And much more! The book uses easy to follow, beginner friendly language to help you start taking action immediately. Stop wasting time wondering what you will ever do to become more self-disciplined to get more stuff done. Click Buy Now With 1-Click or Buy Now to learn what to do!