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Mindfulness for Two

Mindfulness for Two Book
Author : Kelly G. Wilson,Troy DuFrene
Publisher : New Harbinger Publications Incorporated
Release : 2009-07-01
ISBN : 9781608822669
Language : En, Es, Fr & De

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Book Description :

Mindfulness for Two is a practical and theoretical guide to the role mindfulness plays in psychotherapy, specifically acceptance and commitment therapy (ACT). In the book, author Kelly Wilson carefully defines mindfulness from an ACT perspective and explores its relationship to the six ACT processes and to the therapeutic relationship itself. With unprecedented clarity, he explains the principles that anchor the ACT model to basic behavioural science. The latter half of the book is a practical guide to observing and fostering mindfulness in your clients and in yourself--good advice you can put to use in your practice right away. Wilson, co-author of the seminal Acceptance and Commitment Therapy, guides you through this sometimes-challenging material with the clarity, humour, and warmth for which he is known around the world. More than any other resource available, Mindfulness for Two gets at the heart of Wilson's unique brand of experiential ACT training.

Science of Human Nature and Art of Sustainable Happiness Arrive 2 B U

Science of Human Nature and Art of Sustainable Happiness  Arrive 2 B U Book
Author : Emma-Shivani Brown Ph.D.
Publisher : Lulu Press, Inc
Release : 2019-10-27
ISBN : 1684709628
Language : En, Es, Fr & De

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Book Description :

Ultimately, people want to be happy. For most of us, we seek happiness outside of ourselves. We hope that our pursuit of a higher-paying job, a nicer house, a new mate, a faster speedboat, etc. will bring happiness. These external desires might satisfy our appetite in the short-term, but when the shiny newness inevitably wears off, we find ourselves feeling emotionally bankrupt, and often in overwhelming debt. We all want to know the secret to happiness, even though very few of us actually have the motivation and dedication to work for it. Recognizing and changing patterns of behavior that don’t serve us, adopting positivity practices, living mindfully and flourishing often require a substantial life overhaul, not just a makeover. Here’s the secret—there is no secret to happiness. Much research has been done and countless books, classes, conferences, and programs come out every year, each with a “new” take on this age-old enigma.

Mindfulness and Meditation For Dummies Two eBook Bundle with Bonus Mini eBook

Mindfulness and Meditation For Dummies  Two eBook Bundle with Bonus Mini eBook Book
Author : Shamash Alidina
Publisher : John Wiley & Sons
Release : 2012-12-06
ISBN : 1118597052
Language : En, Es, Fr & De

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Book Description :

Two complete eBooks for one low price AND a bonus mini edition! Created and compiled by the publisher, this bundle brings together two enlightening titles and a bonus “mini” edition of 50 Ways to a Better You. With this special bundle, you’ll get the complete text of the following two titles and the following mini edition: Mindfulness For Dummies A cutting-edge meditation therapy that uses self-control techniques, mindfulness has taken off across the globe as a way of overcoming negative thoughts and emotions and achieving a calmer, more focused state of mind. Written by a professional mindfulness trainer, this practical guide covers the key self-control techniques designed to help you achieve a more focused and contented state of mind, while maximizing the health benefits of mindfulness-from reducing stress, anxiety, and high blood pressure to overcoming depression and low self-esteem and battling chronic pain and insomnia. Meditation For Dummies, 3rd Edition Meditation is a great way to reduce stress, increase energy, and enjoy better health. It is believed to result in a state of greater calmness and physical relaxation, and psychological balance. Plus, practicing meditation can change how you relate to the flow of emotions and thoughts in your everyday life. This fun and easy guide has long been a favorite with meditation newcomers . . . and now it's even better. Meditation For Dummies offers a newly recorded bonus CD (available for download after purchase) featuring more than 70 minutes of music and guided meditations that are keyed to topics in the book, from tuning in to your body, transforming suffering, and replacing negative patterns to grounding yourself, consulting the guru within, and finding a peaceful place. 50 Ways to a Better You, Mini Edition Now, you can find the happiness you want and live "the good life" you deserve by applying the helpful information in this easy-to-follow guide. You'll discover proven techniques for living a meaningful, healthy, and productive life no matter what your life circumstances happen to be. You'll learn why having positive emotions can improve your health and well-being. Plus, you will find out what happiness isn't and how to avoid confusing happiness with culturally valued outcomes like wealth, power, and success. Pursue what you want, seize the day, find benefits in life's challenges, and live a happy lifestyle. About the Author of Mindfulness For Dummies Shamash Alidina is a professional mindfulness trainer, speaker and coach specializing in mindfulness training for therapists, coaches and executives, as well as the general public. He has trained with Jon Kabat-Zinn, Thich Nhat Hanh and Matthieu Ricard, and at Bangor University's Centre for Mindfulness. He has over ten years of experience in teaching mindfulness. About the Author of Meditation For Dummies, 3rd Edition Stephan Bodian, a licensed psychotherapist and former editor-in-chief of Yoga Journal, has practiced and taught meditation for over 40 years and has written extensively on meditation, stress management, and spirituality. His articles have appeared in Fitness, Cooking Light, Natural Solutions, and other national magazines. About the Author of 50 Ways to a Better You For Dummies, Mini Edition W. Doyle Gentry, PhD, is a clinical psychologist whose "scientist-practitioner" career spans almost four decades. Dr. Gentry is a distinguished Fellow in the American Psychological Association and is the Founding Editor of the Journal of Behavioral Medicine. He has authored over 100 scholarly works, has edited eight textbooks, and has authored three self-help books, including Happiness For Dummies.

Handbook of Mindfulness

Handbook of Mindfulness Book
Author : Kirk Warren Brown,J. David Creswell,Richard M. Ryan
Publisher : Guilford Publications
Release : 2015-11-17
ISBN : 1462525938
Language : En, Es, Fr & De

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Book Description :

An authoritative handbook, this volume offers both a comprehensive review of the current science of mindfulness and a guide to its ongoing evolution. Leading scholars explore mindfulness in the context of contemporary psychological theories of attention, perceptual processing, motivation, and behavior, as well as within a rich cross-disciplinary dialogue with the contemplative traditions. After surveying basic research from neurobiological, cognitive, emotional/affective, and interpersonal perspectives, the book delves into applications of mindfulness practice in healthy and clinical populations, reviewing a growing evidence base. Examined are interventions for behavioral and emotion dysregulation disorders, depression, anxiety, and addictions, and for physical health conditions.

Mindfulness Weeks 1 2 of Your 8 Week Plan

Mindfulness  Weeks 1 2 of Your 8 Week Plan Book
Author : Michael Chaskalson
Publisher : HarperCollins UK
Release : 2014-07-24
ISBN : 0007591462
Language : En, Es, Fr & De

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Book Description :

Available as a four fortnightly mini-programs or a full length e-book, this revolutionary 8-week Mindfulness program gives you the mental flexibility to manage your emotions, implementing cognitive therapy strategies to lower stress levels, anxiety and mental pressures, and achieve perfect balance.

Cognitive Behavioral Therapy and Mindfulness

Cognitive Behavioral Therapy and Mindfulness Book
Author : Olivia Telford
Publisher : Unknown
Release : 2021-03-03
ISBN : 0987650XXX
Language : En, Es, Fr & De

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Book Description :

Are you struggling to control your overwhelmed state of mind? Are you ready to let go of all that is holding you back? Cognitive Behavioral Therapy (CBT) and Mindfulness go hand in hand in improving your mental health and offer new ways to strengthen your emotional wellbeing. It's so easy to let your mind slip destructively and allow it to run from thought to thought and worry to worry. It's time to challenge and educate yourself with approaches that work. CBT and Mindfulness are quickly becoming the most popular tools in the field of psychology. So how can CBT and Mindfulness positively affect your life and how do you incorporate them into your everyday habits? In Cognitive Behavioral Therapy and Mindfulness: 2 Books in 1, you will dive into what it takes to process your thoughts through CBT. You will find eye-opening strategies and exercises to lead you to a healthier and stronger sense of self. You will find how simple yet powerful the concept of Mindfulness is and you will learn to accept and let go by discovering: How Mindfulness and CBT affect your relationships How to stay grounded in the present moment What it takes to process your world mindfully Why problem-solving is a crucial skill to build a framework for taking action Why personal change involves both accepting yourself and your thoughts How to identify your cognitive distortions How to find meaning and purpose in your work and life If you want to begin to live a more fulfilled life, start with CBT & Mindfulness. They will help you navigate your thoughts at the forefront by mending the pain buried within your mind. Don't you want to take on this journey and step out freely like you never have and discover the power to heal yourself? It's never too late to acquire this new way of living! Discover the Secrets to CBT and Mindfulness Today by Clicking the "Add to Cart" Button at the Top of the Page.

Varying Treatment Duration in a Mindfulness Meditation Stress Reduction Program for Chronic Pain Patients

Varying Treatment Duration in a Mindfulness Meditation Stress Reduction Program for Chronic Pain Patients Book
Author : David A. Sagula
Publisher : Unknown
Release : 1999
ISBN : 0987650XXX
Language : En, Es, Fr & De

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Book Description :

Cette thèse présente les résultats d'une recherche sur la pratique de la méditation et ses bienfaits pour le patient douloureux. Sujets de chapitres :Review of the literature: Mindfulness meditation - Methodology: The 8 week mindfulness meditation program - Results - Discussion.

Hygge Meets Mindfulness

Hygge Meets Mindfulness Book
Author : Karen Kern,Fanny Vestergaard
Publisher : Createspace Independent Publishing Platform
Release : 2018-09-07
ISBN : 9781727159530
Language : En, Es, Fr & De

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Book Description :

Receive DOUBLE VALUE on this book. Now when you purchase the paperback version of this book you get the Kindle version FOR FREE 2 Manuscripts in 1: Book #1: The 30 Day Mindfulness Challenge 30 Days to Greater Happiness 30 Days to Greater Peace 30 Days to Self-Awareness 30 Days to Gratitude 30 Days to the real you. A practical guide to help newcomers to the mindfulness and meditation world. This 30 day program gives you the structure as well as the freedom to help build solid practice and start to see the real benefits of mindfulness in your life. Some of the benefits you may see from adopting a mindfulness practice: Greater peace and happiness in your life Better health and sleep Better ability to handle and enjoy relationships Better ability to make good decisions Ability to overcome mental hurdles and get over your own barriers to success In these 30 days we will focus on: awareness, gratitude, surrender, and loving kindness. We will give you countless practical ideas for how to implement mindfulness into your daily life-no matter how busy you are. In this book you will find: A practical attainable 4 week program with different ideas to focus on each week. Guided meditations that will help you build your mindfulness practices Countless tips and creative ideas for supporting any lifestyle through mindfulness The beauty of mindfulness is that it touches every part of your life. You will find yourself much more awakened, present and able to make the best of any situation. Your 30 days to your mindful awakening start now. What are you waiting for? Book #2: Hygge: A Pocket Guide It's time to slow down. It's time to take stock of your life. It's time to find out what really makes you happy. It's time to re-prioritize and focus on what really matters. It's time to spend time with the ones you love the most. Hygge is the long-standing Danish tradition of living a cozy happy life of hospitality, joy and comfort. This book makes this tradition accessible to you in a new way. Instead of droning on about how you need to find inner peace and how you need to work less and play more, this book is PACKED with actionable strategies for making your life more Hygge! You will learn all about: How to relax Hygge-style How Hygge can help you manage stress Hygge cooking and baking and eating Hygge Hosting and entertaining Decorating and turning your home into a Hygge Sanctuary Hygge for the whole family Better time management with Hygge minimalism Hygge and how it can make your more mindful Plus! There is a bonus section with my favorite Hygge Comfort food recipes! Hot drinks, decadent sweets, and comforting snacks and bites, will make a great addition to your kitchen Hygge ritual.

Social Anxiety Solution and Power of Mindfulness 2 in 1 Book

Social Anxiety Solution and Power of Mindfulness 2 in 1 Book Book
Author : Emma Walls,Tbd
Publisher : Unknown
Release : 2020-03-12
ISBN : 9781648660115
Language : En, Es, Fr & De

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Book Description :

Are you extremely awkward in social situations? Do you often feel nervous and afraid to speak to people you don't know? Then you need to keep reading... According to the Anxiety and Depression Association of America, the number of people who suffer from social anxiety is an estimated fifteen million. Due to increased isolation, this number is expected to rise. Shockingly, most people with this condition do not seek treatment immediately or at all. 36% of those with social anxiety report that they experienced symptoms for ten years before seeking help. This includes two books: The Social Anxiety Cure: defeat shyness & anxiety forever Mindfulness Meditation: clear your mind and become stress free Here's a short preview of what you'll discover: Expert techniques for tackling social anxiety in everyday life. (Learn the inside tricks known to conquer daily stressors and INSTANTLY induce calm in panicked situations!) Tips for strengthening self-confidence and defeating shyness. The single most powerful psychotherapy method for cognitive restructuring, self-regulation and relaxation training. The reality of depression and its often-misunderstood symptoms. Essential tips everyone must know to succeed at mindfulness meditation. Mind-altering brain exercises to cater to all levels of experience. The fifty-two mental formations you must be aware of to truly understand yourself. Breathing and relaxation exercises to achieve total peace of mind NOW. (These guided sessions will help you remain calm during ANY situation, no matter how stressful!) And much, much more... If you want to unlock the advanced techniques and tips only known to leaders in the field, and finally unleash your full potential as a total charmer who's unafraid of any situation, then you should start this book today!

The Psychology of Mindfulness Meditation

The Psychology of Mindfulness Meditation Book
Author : Jack Kornfield
Publisher : Unknown
Release : 1976
ISBN : 0987650XXX
Language : En, Es, Fr & De

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Book Description :

Download The Psychology of Mindfulness Meditation book written by Jack Kornfield, available in PDF, EPUB, and Kindle, or read full book online anywhere and anytime. Compatible with any devices.

Little Book of Mindfulness II

Little Book of Mindfulness II Book
Author : Alison Davies
Publisher : Quadrille Publishing
Release : 2019-08-20
ISBN : 9781787133808
Language : En, Es, Fr & De

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Book Description :

More and more of us are suffering from the daily stresses and strains of modern life. Forever in a rush, it's hard to slow down, focus and enjoy living in the moment. Mindfulness can break the cycle of unhappiness, stress and anxiety to help you to find some peace in this frantic world. A follow up to the bestselling Little Book of Mindfulness, this book explores the ways in which we can achieve mindfulness in our daily lives and regain focus, whether through home and family, in nature, at work, in your relationships, or improving your general wellbeing.

The Mindfulness Coloring Book Volume Two

The Mindfulness Coloring Book   Volume Two Book
Author : Emma Farrarons
Publisher : The Experiment
Release : 2015-10-20
ISBN : 1615193022
Language : En, Es, Fr & De

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Book Description :

National Bestseller Engage Your Creativity and Color Your Way to Calm In The Mindfulness Coloring Book, an international bestseller, illustrator Emma Farrarons invited busy people everywhere to relax and re-center by coloring in her delightful, hand-drawn scenes. Now, with The Mindfulness Coloring Book—Volume Two, Emma shares 100 pages of all-new designs that will inspire you to cultivate mindful focus—simply by coloring! Here are intricate geometric patterns, flowers, and friendly squirrels—plus owls, charming knickknacks, a surprise pineapple, and more. This travel-size book is the perfect antidote to too much screen time. Find whimsy—and mindfulness—wherever you are!

Mindfulness and Intimacy

Mindfulness and Intimacy Book
Author : Ben Connelly
Publisher : Simon and Schuster
Release : 2019-02-12
ISBN : 1614295166
Language : En, Es, Fr & De

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Book Description :

Go beyond mere mindfulness—and deepen your connection to your self, the people in your life, and the world around you. Mindfulness is an ancient and powerful practice of awareness and nonjudgmental discernment that can help us ground ourselves in the present moment, with the world and our lives just as they are. But there’s a risk: by focusing our attention on something (or someone), we might always see it as something other, as separate from ourselves. To close up this distance, mindfulness has traditionally been paired with a focus on intimacy, community, and interdependence. In this book, Ben Connelly shows us how to bring these two practices together—bringing warm hearts to our clear seeing. Helpful meditations and exercises show how mindfulness and intimacy can together enrich our empathetic engagement with ourselves and the word around us—with our values, with the environment, and with the people in our lives, in all their distinct manifestations of race and religion, sexuality and gender, culture and class—and lead to a truly engaged, compassionate, and joy-filled life.

Mindfulness Meditation as a Health Behavior and Its Relationships with Health Related Quality of Life and Drug Use

Mindfulness Meditation as a Health Behavior and Its Relationships with Health Related Quality of Life and Drug Use Book
Author : Charoen Treesak
Publisher : Unknown
Release : 2003
ISBN : 0987650XXX
Language : En, Es, Fr & De

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Book Description :

Download Mindfulness Meditation as a Health Behavior and Its Relationships with Health Related Quality of Life and Drug Use book written by Charoen Treesak, available in PDF, EPUB, and Kindle, or read full book online anywhere and anytime. Compatible with any devices.

Mindfulness

Mindfulness Book
Author : Russell Davis
Publisher : Createspace Independent Publishing Platform
Release : 2016-05-05
ISBN : 9781533120083
Language : En, Es, Fr & De

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Book Description :

An Amazing 2 in 1 Book Bundle! Take a Leap of Faith and Don't Stress It We live in constant fear: fear of being poor that's why we want more money, fear of being alone, that's why we seek for the perfect lover, fear of being fat because we want to be beautiful. We deal with life as if happiness can only be obtained when the criteria (which we didn't even create) are met. In our constant search for the society's approval, we end up being unhappy. To free yourself from stress, you have to stop that attachment from ruling your life; that's what I am going to teach you in this book. Whether it's the normal stress brought by external factors, or the stress which keeps you unhappy, you will find these methods valuable. Here are a Few Things You Will Learn From This Book: *How stress comes to be *Changing your life *Meditation in 5 minutes *Loving more, hating less *Letting go of stressful thoughts *And much, much more! Take a Leap of Faith and Accept Your Imperfections Embracing your Gifts, Letting go, and Realizing You are Perfect the Way You are What are the things you should be thankful for? You may not appreciate them now, but imagine them gone. What are your imperfections? Can you work on them to improve yourself? If you need help answering these questions, then this book is definitely for you! If you have a roof over your head, food in your tummy, a work to go to each day, if you are healthy, if you are with your family and all of you are living freely, and if you can read this book, could you still not consider yourself blessed? Don't get me wrong - I'm not saying that so long as you have the basics, you must no longer seek for improvement - what I'm telling you is that you should still find the time to reflect and be thankful. The small gifts that you take for granted may not be yours in the future, so why focus on something that isn't there? Here are a Few Things You Will Learn From This Book: *Why You Have So Many Things to Be Thankful For *The Beauty in Being Less than Perfect *Accepting the Uncertainties and Impermanence of Life *It Takes Strength to Admit That You Are Weak *How can I be at peace with myself and others? *Saying Sorry Does Not Equate Vulnerability *And much, much more! Take action now! Continue reading for even deeper information on imperfection.

Creative Mindfulness 2

Creative Mindfulness 2 Book
Author : Mia Harper
Publisher : Unknown
Release : 2016-05-25
ISBN : 9781911045267
Language : En, Es, Fr & De

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Book Description :

Download Creative Mindfulness 2 book written by Mia Harper, available in PDF, EPUB, and Kindle, or read full book online anywhere and anytime. Compatible with any devices.

Creative Mindfulness 2

Creative Mindfulness 2 Book
Author : Mia Harper,Don Parry
Publisher : Unknown
Release : 2016-04-11
ISBN : 9781911045212
Language : En, Es, Fr & De

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Book Description :

FROM BESTSELLING AUTHOR OF 'FOR MY' RANGE OF COLOURING BOOKS TAKE CONTROL OF YOUR STRESS LEVELS COLOUR TO CALM - BE CREATIVE THE MINDFULNESS COLOURING BOOK Do you find you need to switch off from the noisy world and find your own quiet corner of calm? If this is you there's no better way than to pick up this amazing adult colouring book of 30 abstract, geometric, patterns and florals to help you escape from the day's pressures. You'll become engrossed in this colouring book for grownups with creative patterns and designs for meditative colouring. Art Therapy at Your Fingertips Colouring that keeps you focused in the present moment Eliminates stress and soothes anxiety Discover peace and calm colouring in Helps your creative side to emerge Gives you a sense of satisfaction and fulfilment having completed a unique piece of art Share this pastime with your family and friends Connect with your colouring book groups Or, if you just want to spend some me-time alone that's okay For the marker enthusiasts, who love bright, vivid colours that boost your mood and uplift the soul, these designs have been created with you in mind You can achieve stunning results with the minimum of colours. Or if you want to walk on the wild side use as many colours as you dare SEE Mia's other Amazon bestselling colouring books for adults Mia wishes you many happy hours colouring. Start colouring, click Add to Basket button

Guided Meditation for Deep Sleep Hypnosis and Mindfulness

Guided Meditation for Deep Sleep Hypnosis and Mindfulness Book
Author : Martin Eland
Publisher : Unknown
Release : 2020-11-13
ISBN : 9781801186100
Language : En, Es, Fr & De

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Book Description :

Are you fed up with all the sleepless nights and frantic mornings?Is your sleeping pattern so sporadic that you don't even have an actual routine?Do you feel like even when you do sleep, it's never enough or that you usually wake up multiple times throughout the night?Maybe you have a sleeping disorder that leaves a negative impact on your life, like sleepwalking? Getting a proper night's rest is the most important component of our health and sadly for many of us, it's so out of whack that we can't actually think straight anymore. If you feel like this might be you, then rest assured you have come to the right place. Sleep shouldn't be something that causes you stress, worry, or anxiety. Actually, it should be the thing that helps you to overcome these emotional states. Sure, today's world is crazy busy and all over the place, and it might seem like winding down at the end of the day is just impossible, but it's not. You can take charge of your sleep and gain back control of your sanity. With the right tools and techniques, a larger awareness of how to put your mind to rest, and a play-by-play guide for how to do all of this, you'll be sleeping for hours more per night in no time at all. In Guided Meditation for Deep Sleep Hypnosis and Mindfulness, you'll discover: 5 of the most powerful meditation scripts that you can use to put yourself straight to sleep any night of the week 8 scientifically proven techniques to help you overcome your insomnia and begin feeling well-rested Tips and tricks for falling asleep faster, so that you don't have to worry about all that time wasted laying in bed any longer Daily affirmations you can use to trick your subconscious into sleeping more soundly What melatonin is, how it affects the body, and what you can do with this knowledge to ensure a proper night's rest, every night How to still enjoy your caffeine intake without letting it ruin your sleep Breath control, as well as how this will change your life with how you sleep ... and so much more. Just because you've had horrible problems with sleep before, it doesn't mean it has to stay this way. You don't have to continue suffering just because this is how it's always been. With these simple and straightforward practices, you will surely be able to get back into a sleep routine that is both beneficial for your health and ideal for your success in life.

Becoming Mindful

Becoming Mindful Book
Author : Erin Zerbo, M.D.,Alan Schlechter, M.D.,Seema Desai, M.D.,Petros Levounis, M.D., M.A.
Publisher : American Psychiatric Pub
Release : 2016-10-04
ISBN : 1615370757
Language : En, Es, Fr & De

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Book Description :

Featuring embedded exercises and guided meditations—as well as an appendix with audio guided meditations and a resource list—Becoming Mindful: Integrating Mindfulness Into Your Psychiatric Practice provides clinicians with readily accessible tools to use in sessions with patients. With chapters that focus on the benefits of mindfulness for both the clinician and the patient, this guide discusses practical aspects and offers solutions for overcoming common obstacles, including restlessness and boredom, sleepiness, and sensory craving. Key takeaways summarize each chapter’s content, making it easy for busy clinicians to quickly reference the information they need to most effectively treat patients, including children and adolescents; patients battling substance addiction; and patients suffering from such disorders as depression, posttraumatic stress disorder, and attention-deficit/hyperactivity disorder. With additional sections on mindful eating, mindfulness and technology, and the growing field of positive psychiatry, Becoming Mindful introduces readers to the full scope of benefits that mindfulness has to offer.

Self Love

Self Love Book
Author : Jennifer N. Smith
Publisher : Createspace Independent Publishing Platform
Release : 2017-01-12
ISBN : 9781542492478
Language : En, Es, Fr & De

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Book Description :

Do You Love Yourself ? Learn How To Love Yourself More, Calm Your Mind, Reduce Your Stress and Live a Happier Life! (2 Books In 1): Self Love and Mindfulness Book 1: Self-Love In this book you will learn about: Self-love and how it will help you to live a happier life; The causes of lack of self-love; The harmful effects of lack of self-love; Reasons why you should practice self-love; How you can let go of your mistakes and allow yourself to heal; The importance of self-trust; How you can trust yourself again; How you can take charge of your life; How you can embrace your uniqueness and celebrate your individuality; How you can identify your strengths and use them to your advantages; And lastly, the different habits you can practice daily to love yourself again. Do not allow yourself to be forever trapped in self-defeating thoughts. Take that vital step towards the life that you truly deserve. We were all born with the potential to be great and make a name for ourselves and it's just a matter of choice if you choose to make something out of your life or not. Book 2: Mindfulness Mindfulness, it seems to be on everyone's tongue lately and for good reason. Mindfulness is not just a meditation practice that you can do in your life to help you get through the life that you currently have but it is a technique that when put into practice can change your life and help you create the life that you want. Have you ever found yourself overwhelmed with life and not knowing where to turn? If you have then mindfulness is for you.