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Mind Platter

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Mind Platter

Mind Platter Book
Author : Najwa Zebian
Publisher : Andrews McMeel Publishing
Release : 2018-03-27
ISBN : 1449495516
Language : En, Es, Fr & De

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Book Description :

Mind Platter is a compilation of reflections on life as seen through the eyes of an educator, student, and human who experienced her early days in silence. It is written in the words of a woman who came from Lebanon to Canada at the age of sixteen and experienced what it was like to have fate push her to a place where she didn't belong. It is written in the voice of every person who has felt unheard, mistreated, misjudged, or unseen. The book contains over 200 one-page reflections on topics we encounter in our everyday lives: love, friendship, hurt, inspiration, respect, motivation, integrity, honesty, and more. Mind Platter is not about the words it contains, but what the reader makes of them. May this book give a voice to those who need one, be a crying shoulder for those who yearn for someone to listen, and inspire those who need a reminder of the power they have over their lives.

Mind Platter

Mind Platter Book
Author : Najwa Zebian
Publisher : Andrews McMeel
Release : 2018-02
ISBN : 9781449492878
Language : En, Es, Fr & De

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Book Description :

From celebrated Lebanese-Canadian poet and speaker, Najwa Zebian, comes this revised and expanded edition of her debut collection. Mind Platter is a compilation of reflections on life as seen through the eyes of an educator, student, and human who experienced her early days in silence. It is written in the words of a woman who came from Lebanon to Canada at the age of sixteen and experienced what it was like to have fate push her to a place where she didn't belong. It is written in the voice of every person who has felt unheard, mistreated, misjudged, or unseen. The book contains over 200 one-page reflections on topics we encounter in our everyday lives: love, friendship, hurt, inspiration, respect, motivation, integrity, honesty, and more. Mind Platter is not about the words it contains, but what the reader makes of them. May this book give a voice to those who need one, be a crying shoulder for those who yearn for someone to listen, and inspire those who need a reminder of the power they have over their lives.

Sparks of Phoenix

Sparks of Phoenix Book
Author : Najwa Zebian
Publisher : Andrews McMeel Publishing
Release : 2019-03-05
ISBN : 1524852724
Language : En, Es, Fr & De

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Book Description :

As the phoenix emerges from its ashes, Zebian emerges ablaze in these pages, not only as a survivor of abuse, but as a teacher and healer for all those who have struggled to understand, reclaim, and rise above a history of pain. The book is divided into six chapters, and six stages of healing: Falling, Burning to Ashes, Sparks of Phoenix, Rising, Soaring, and finally, A New Chapter, which demonstrates a healthy response to new love as the result of authentic healing. With her characteristic vulnerability, courage, and softness, Zebian seeks to empower those who have been made to feel ashamed, silenced, or afraid; she urges them, through gentle advice and personal revelation, to raise their voices, rise up, and soar.

The Nectar of Pain

The Nectar of Pain Book
Author : Najwa Zebian
Publisher : Andrews McMeel Publishing
Release : 2018-10-02
ISBN : 1449499880
Language : En, Es, Fr & De

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Book Description :

In The Nectar of Pain, Zebian sheds light on the feelings and experiences that emerge from a painful heartbreak. She writes that the process of cleansing oneself of that pain—day by day, hour by hour, and second by second—is the real work of healing. With uncommon warmth and wisdom, Zebian empowers all who have lost to let go of anger and transform their suffering into the softness, sweetness, and beauty of nectar. She holds her readers by the hand as they heal.

Welcome Home

Welcome Home Book
Author : Najwa Zebian
Publisher : Penguin
Release : 2021-06-01
ISBN : 073524068X
Language : En, Es, Fr & De

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Book Description :

A powerful blueprint for healing by building a home within yourself “A master class in self-actualization and compassion.” —Mari Andrew, New York Times bestselling author of Am I There Yet? In her debut book of inspiration, poet Najwa Zebian shares her revolutionary concept of home—the place of safety where you can embrace your vulnerability and discover your self-worth. It’s the place where your soul feels like it belongs, where you are loved for who you are. Too many of us build our homes in other people in other people, hoping that they will deem us worthy of being welcomed inside and then we feel abandoned and empty when those people leave. Building your home inside yourself begins here. Zebian shares her personal story for the first time, from leaving Lebanon at sixteen, to coming of age as a young Muslim woman in Canada, to building a new identity for herself as she learned to speak her truth. After the profound alien­ations she experienced, she learned to establish a stable foundation inside herself, an identity independent of cultural expectations and the influence of others. The powerful metaphor of home provides a structure for personal transformation as she shows you how to construct the following rooms: Self-Love, Forgiveness, Compassion, Clarity, Surrender, and The Dream Garden. With practical tools and prompts for self-understanding, she shows you how to build each room in your house, which form a firm basis for your self-worth, sense of belonging, and happiness. Written with her trademark power, candor, and warmth, Welcome Home is an answer to the pain we all experience when we don't feel at peace with ourselves. Every human deserves their own home. Welcome Home provides the life-changing tools for building that inner space of healing and solace.

Mind A Journey to the Heart of Being Human Norton Series on Interpersonal Neurobiology

Mind  A Journey to the Heart of Being Human  Norton Series on Interpersonal Neurobiology  Book
Author : Daniel J. Siegel
Publisher : W. W. Norton & Company
Release : 2016-10-18
ISBN : 0393710548
Language : En, Es, Fr & De

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Book Description :

A New York Times Bestseller. A scientist’s exploration into the mysteries of the human mind. What is the mind? What is the experience of the self truly made of? How does the mind differ from the brain? Though the mind’s contents—its emotions, thoughts, and memories—are often described, the essence of mind is rarely, if ever, defined. In this book, noted neuropsychiatrist and New York Times best-selling author Daniel J. Siegel, MD, uses his characteristic sensitivity and interdisciplinary background to offer a definition of the mind that illuminates the how, what, when, where, and even why of who we are, of what the mind is, and what the mind’s self has the potential to become. MIND takes the reader on a deep personal and scientific journey into consciousness, subjective experience, and information processing, uncovering the mind’s self-organizational properties that emerge from both the body and the relationships we have with one another, and with the world around us. While making a wide range of sciences accessible and exciting—from neurobiology to quantum physics, anthropology to psychology—this book offers an experience that addresses some of our most pressing personal and global questions about identity, connection, and the cultivation of well-being in our lives.

Mindsight

Mindsight Book
Author : Daniel J. Siegel
Publisher : Bantam
Release : 2010-01-12
ISBN : 0553907107
Language : En, Es, Fr & De

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Book Description :

From a pioneer in the field of mental health comes a groundbreaking book on the healing power of "mindsight," the potent skill that allows you to make positive changes in your brain–and in your life. Foreword by Daniel Goleman, author of Emotional Intelligence • Is there a memory that torments you, or an irrational fear you can't shake? • Do you sometimes become unreasonably angry or upset and find it hard to calm down? • Do you ever wonder why you can't stop behaving the way you do, no matter how hard you try? • Are you and your child (or parent, partner, or boss) locked in a seemingly inevitable pattern of conflict? What if you could escape traps like these and live a fuller, richer, happier life? This isn't mere speculation but the result of twenty-five years of careful hands-on clinical work by Daniel J. Siegel, M.D. A Harvard-trained physician, Dr. Siegel is one of the revolutionary global innovators in the integration of brain science into the practice of psychotherapy. Using case histories from his practice, he shows how, by following the proper steps, nearly everyone can learn how to focus their attention on the internal world of the mind in a way that will literally change the wiring and architecture of their brain. Through his synthesis of a broad range of scientific research with applications to everyday life, Dr. Siegel has developed novel approaches that have helped hundreds of patients. And now he has written the first book that will help all of us understand the potential we have to create our own lives. Showing us mindsight in action, Dr. Siegel describes • a sixteen-year-old boy with bipolar disorder who uses meditation and other techniques instead of drugs to calm the emotional storms that made him suicidal • a woman paralyzed by anxiety, who uses mindsight to discover, in an unconscious memory of a childhood accident, the source of her dread • a physician–the author himself–who pays attention to his intuition, which he experiences as a "vague, uneasy feeling in my belly, a gnawing restlessness in my heart and my gut," and tracks down a patient who could have gone deaf because of an inaccurately written prescription for an ear infection • a twelve-year-old girl with OCD who learns a meditation that is "like watching myself from outside myself" and, using a form of internal dialogue, is able to stop the compulsive behaviors that have been tormenting her These and many other extraordinary stories illustrate how mindsight can help us master our emotions, heal our relationships, and reach our fullest potential.

Mind Over Platter

Mind Over Platter Book
Author : Rosa Smith-Montanaro
Publisher : Mind Body Inst
Release : 2006-05
ISBN : 9780972573610
Language : En, Es, Fr & De

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Book Description :

The author combines coaching, hypnosis, NLP (neuro linguistics progamming), and nutrition to transform one's mind and body. Not only will readers train their brains to think thin, they will train their body to become a fat burning machine.

The Inner Game of Stress

The Inner Game of Stress Book
Author : W. Timothy Gallwey,Edd Hanzelik,John Horton
Publisher : Random House
Release : 2009-08-18
ISBN : 1588368955
Language : En, Es, Fr & De

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Book Description :

Renowned sports psychology expert W. Timothy Gallwey teams up with two esteemed physicians to offer a unique and empowering guide to mental health in today’s volatile world. The Inner Game of Stress applies the trusted principles of Gallwey’s wildly popular Inner Game series, which have helped athletes the world over, to the management of everyday stress–personal, professional, financial, physical–and shows us how to access our inner resources to maintain stability and achieve success. Stress attacks every aspect of our well-being. Gallwey explains how negative self-talk undermines us, making us believe that pressure is inevitable and that other people’s expectations are paramount–which leaves us feeling helpless and unhappy. But as Gallwey shows, we have the means to build a shield against stress with our abilities to take childlike pleasure in learning new skills, to properly and healthily rest and relax, and to trust in our own good judgment. With his trademark mix of case histories and interactive worksheets, Gallwey helps us to tap into these inner strengths, giving us these invaluable tools: • the STOP technique: Learn how to Step back, Think, Organize, and Proceed with a more conscious choice process, even in the most chaotic circumstances. • the Attitude tool: If you’re feeling resentment, try gratitude. • the Magic Pen: Develop the ability to open up your intuition and wisdom. • the Transpose exercise: Imagine what the other person thinks, feels, wants–and develop empathy, kindness, and better relationship skills. • the PLE triangle: Use your goals for Performance, Learning, and Experience to redefine success and enhance enjoyment. Now you don’t have to be a champion athlete–or an athlete at all–to keep your life in perspective and your performance at its peak. A one-of-a kind guide, The Inner Game of Stress allows anyone to get in the game and win.

Flowers on the Path eBook

Flowers on the Path  eBook  Book
Author : Sadhguru
Publisher : Isha Foundation
Release : 2012-09-01
ISBN : 0987650XXX
Language : En, Es, Fr & De

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Book Description :

The Flowers on the Path series is a bouquet. It comprises articles created by Sadhguru for the Speaking Tree column of the Times of India. These articles have, for many years, brought daily infusions of beauty, humour, clarity and wisdom into lives abraded by mayhem and monotony. In pages devoted to the changing weather of the stock market and international affairs, these articles have brought readers moments of unexpected insight and stillness. Sadhguru's original thoughts, outspoken comments and references to current affairs have sometimes provoked controversy. But they have invariably added vitality and color to a national debate. Like flowers, these articles have inspired and stimulated readers, wafting into their lives as a gentle fragrance on some mornings, and on others, startling them awake with fresh perspectives on age-old ideas and beliefs.

The Poems of Dylan Thomas

The Poems of Dylan Thomas Book
Author : Daniel Jones
Publisher : New Directions Publishing
Release : 2003
ISBN : 9780811215411
Language : En, Es, Fr & De

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Book Description :

Thomas' lyrical prologue introduces this collection of his complete and unfinished poems and early works.

Platters and Boards

Platters and Boards Book
Author : Shelly Westerhausen
Publisher : Chronicle Books
Release : 2018-03-20
ISBN : 1452164207
Language : En, Es, Fr & De

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Book Description :

Platters and Boards — Entertaining dishes and party dishes your guests will love Entertaining and party dishes from Platters and Boards: Celebrated author and food blogger Shelly Westerhausen shares the secrets to creating casually chic spreads anyone can make and everyone will enjoy (and envy) in her bestselling Platters and Boards cookbook. This visual cornucopia of a cookbook is the guide to entertaining with effortless style. Platters and Boards is an inspiring resource for throwing unforgettable get-togethers: Organized by time of day, 40 contemporary arrangements are presented with gorgeous photography, easy-to-prepare recipes, suggested meat and drink pairings, and notes on preparation and presentation. Helpful advice includes: Tips on portioning Guides to picking surfaces and vessels Recommendations for pairing complementary textures and flavors A handy chart featuring board suggestions for a variety of occasions (from holiday parties to baby showers) Fans of Cook Beautiful, The Art of the Cheese Plate, InStyle Parties, Magnolia Table, and Cravings will love Platters and Boards.

The Power of Showing Up

The Power of Showing Up Book
Author : Daniel J. Siegel,Tina Payne Bryson
Publisher : Ballantine Books
Release : 2020-01-07
ISBN : 1524797723
Language : En, Es, Fr & De

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Book Description :

Parenting isn’t easy. Showing up is. Your greatest impact begins right where you are. Now the bestselling authors of The Whole-Brain Child and No-Drama Discipline explain what this means over the course of childhood. “There is parenting magic in this book.”—Michael Thompson, Ph.D., co-author of the New York Times bestselling classic Raising Cain One of the very best scientific predictors for how any child turns out—in terms of happiness, academic success, leadership skills, and meaningful relationships—is whether at least one adult in their life has consistently shown up for them. In an age of scheduling demands and digital distractions, showing up for your child might sound like a tall order. But as bestselling authors Daniel Siegel and Tina Payne Bryson reassuringly explain, it doesn’t take a lot of time, energy, or money. Instead, showing up means offering a quality of presence. And it’s simple to provide once you understand the four building blocks of a child’s healthy development. Every child needs to feel what Siegel and Bryson call the Four S’s: • Safe: We can’t always insulate a child from injury or avoid doing something that leads to hurt feelings. But when we give a child a sense of safe harbor, she will be able to take the needed risks for growth and change. • Seen: Truly seeing a child means we pay attention to his emotions—both positive and negative—and strive to attune to what’s happening in his mind beneath his behavior. • Soothed: Soothing isn’t about providing a life of ease; it’s about teaching your child how to cope when life gets hard, and showing him that you’ll be there with him along the way. A soothed child knows that he’ll never have to suffer alone. • Secure: When a child knows she can count on you, time and again, to show up—when you reliably provide safety, focus on seeing her, and soothe her in times of need, she will trust in a feeling of secure attachment. And thrive! Based on the latest brain and attachment research, The Power of Showing Up shares stories, scripts, simple strategies, illustrations, and tips for honoring the Four S’s effectively in all kinds of situations—when our kids are struggling or when they are enjoying success; when we are consoling, disciplining, or arguing with them; and even when we are apologizing for the times we don’t show up for them. Demonstrating that mistakes and missteps are repairable and that it’s never too late to mend broken trust, this book is a powerful guide to cultivating your child’s healthy emotional landscape.

High Performance Entrepreneur

High Performance Entrepreneur Book
Author : Subroto Bagchi
Publisher : Penguin Books India
Release : 2018-10
ISBN : 9780143064268
Language : En, Es, Fr & De

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Book Description :

Highly Readable, Crisply Written&Inspirational Reading For Any New Indian EntrepreneurFrontline Difficult Though Setting Up A Business Is, Becoming A High-Performance Entrepreneur Is Harder Still. And Yet, Of The Many Thousands Who Try, There Are Those Who Go On To Become Successful; Some Even Graduate To Setting Up Companies That Hold Their Own Against The Toughest Competition, Becoming Icons Of Achievement. In The High-Performance Entrepreneur, Subroto Bagchi, Co-Founder And Chief Operating Officer Of Mindtree Consulting, Draws Upon His Own Highly Successful Experience To Offer Guidance From The Idea Stage To The Ipo Level. This Includes How To Decide When One Is Ready To Launch An Enterprise, Selecting A Team, Defining The Values And Objectives Of The Company And Writing The Business Plan To Choosing The Right Investors, Managing Adversity And Building The Brand. Additionally, In An Especially Illuminating Chapter, Bagchi Recounts The Systems And Values Which Have Made Indian It Companies On A Par With The Best In The World. High-Performance Entrepreneurs Create Great Wealth, For Themselves As Well As For Others. They Provide Jobs, Crucial For An Expanding Workforce Such As India S, And Drive Innovation. In India As Elsewhere, Governments Have Become Much More Entrepreneur Friendly Than Ever Before And The Rewards Of Being A Successful Entrepreneur Are Many. More Than Just A Guide, This Is A Book That Will Tap The Entrepreneurial Energy Within You. The Tips Offered In The Book Can Make All Of Us, Businessmen And Employers, Better At Our JobsBusiness India [A] Wonderful Book Which Will Go A Long Way In Guiding Aspiring EntrepreneursSahara Times A Guiding Light To Budding EntrepreneursI.Times Of IndiaFree Press Journal

Why Evolution is True

Why Evolution is True Book
Author : Jerry A. Coyne
Publisher : OUP Oxford
Release : 2010-01-14
ISBN : 019164384X
Language : En, Es, Fr & De

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Book Description :

For all the discussion in the media about creationism and 'Intelligent Design', virtually nothing has been said about the evidence in question - the evidence for evolution by natural selection. Yet, as this succinct and important book shows, that evidence is vast, varied, and magnificent, and drawn from many disparate fields of science. The very latest research is uncovering a stream of evidence revealing evolution in action - from the actual observation of a species splitting into two, to new fossil discoveries, to the deciphering of the evidence stored in our genome. Why Evolution is True weaves together the many threads of modern work in genetics, palaeontology, geology, molecular biology, anatomy, and development to demonstrate the 'indelible stamp' of the processes first proposed by Darwin. It is a crisp, lucid, and accessible statement that will leave no one with an open mind in any doubt about the truth of evolution.

All We Saw

All We Saw Book
Author : Anne Michaels
Publisher : Bloomsbury Publishing
Release : 2017-10-05
ISBN : 140888092X
Language : En, Es, Fr & De

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Book Description :

A mesmerising, luminously beautiful new poetry collection from Anne Michaels, internationally acclaimed poet and bestselling author of Fugitive Pieces In this passionate, profound collection, Anne Michaels explores one of her essential concerns: 'what love makes us capable of, and incapable of'. Here is the paradox at the heart of loss, the ways in which passion must accept, must insist, that 'death ... give/not only take from us'. A sea in darkness, a woman's hair shining in light, rain falling... how quiet must a voice be in order to be heard? In this way, desire is evoked with intensity and precision. By the end, we are left with a renewed awareness of the mystery at the core of existence; we enter a space that is 'not inside, not outside: / dusk's doorway,' where love remains alive.

The Negro Motorist Green Book

The Negro Motorist Green Book Book
Author : Victor H. Green
Publisher : Colchis Books
Release : 2022-10-07
ISBN : 0987650XXX
Language : En, Es, Fr & De

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Book Description :

The idea of "The Green Book" is to give the Motorist and Tourist a Guide not only of the Hotels and Tourist Homes in all of the large cities, but other classifications that will be found useful wherever he may be. Also facts and information that the Negro Motorist can use and depend upon. There are thousands of places that the public doesn't know about and aren't listed. Perhaps you know of some? If so send in their names and addresses and the kind of business, so that we might pass it along to the rest of your fellow Motorists. You will find it handy on your travels, whether at home or in some other state, and is up to date. Each year we are compiling new lists as some of these places move, or go out of business and new business places are started giving added employment to members of our race.

The Blooming Platter Cookbook

The Blooming Platter Cookbook Book
Author : Betsy DiJulio
Publisher : Vegan Heritage PressLlc
Release : 2011
ISBN : 9780980013139
Language : En, Es, Fr & De

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Book Description :

Whether you enjoy your vegan meals simple or sophisticated, you'll find them in this excellent cookbook. The Blooming Platter Cookbook is a celebration of the seasons that features a wide range of accessible, elegant recipes for the home cook, ranging from easy homestyle dishes to creative upscale meals you'll be proud to serve to your guests. Healthy and nutritious, Betsy DiJulio's dazzling recipes are at once luxurious, yet down to earth and simple to prepare.The book is organized by meal type as well as by season, and the 175 innovative recipes showcase the taste, beauty, and nutrition of what's fresh all year 'round. Spanning regional American favorites and global cuisines, these recipes feature all the essential goodness that fresh vegetables, fruits, and herbs bring to your table. The mouthwatering recipes include: • Golden Caponata • Southwestern Tempeh and Corn Pie • Blooming Vegetable Calzones • Spicy Baja Tacos • Blueberry and Lemon Verbena Pancakes • Cherry-Almond Clafouti Cake The Blooming Platter Cookbook includes recipes for appetizers, soups, sandwiches, salads, main dishes, side dishes, desserts, and brunch all divided by season. Recipe variations and menu suggestions will help you apply your own creativity in the kitchen. In addition to seasonal icons and helpful tips, the book features 8 pages of full-color photos.

The Modern Proper

The Modern Proper Book
Author : Holly Erickson,Natalie Mortimer
Publisher : Simon and Schuster
Release : 2022-04-05
ISBN : 1982177667
Language : En, Es, Fr & De

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Book Description :

Get the most out of your time in the kitchen with these 100 fast, instant-classic dinners that everyone will love. For pretty much everyone, life gets busy—but you still want to cook up a good meal, ideally one that’s accessible, efficient, and doesn’t sacrifice any of the delicious flavors you love. The creators of the popular website The Modern Proper are all about that weeknight dinner, and now, they’re showing you how to reinvent what proper means and be smarter with your time in the kitchen to create meals which will bring friends and family together at the table. The Modern Proper will expand your “go-to” list and help you become a more intuitive, creative cook. Whether you’re a novice or a pro, a busy parent or a workaholic, this book will arm you with tools, tricks, and shortcuts to get dinner on the table. Every ingredient is easy to find, plus you’ll find plenty of swaps and options throughout. Each of the 100 recipes (some all-time fan favorites and many brand-new) includes prep time, cook time, and quick-reference tags. These include: -Stuffed Chicken Breast with Mozzarella and Creamy Kale -Stir-Fried Pork Cutlets with Buttermilk Ranch -Sweet Cider Scallops with Wilted Spinach -Tofu Enchiladas with Red Sauce -And more! With recipes to feed a crowd, an entrée for every palate, a whole chapter of meatballs, and plenty of pantry essentials, The Modern Proper is the new essential cookbook for any and all food lovers.