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Mind Over Mood

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Mind Over Mood Second Edition

Mind Over Mood  Second Edition Book
Author : Dennis Greenberger,Christine A. Padesky
Publisher : Guilford Publications
Release : 2015-10-14
ISBN : 1462533698
Language : En, Es, Fr & De

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Book Description :

Discover simple yet powerful steps you can take to overcome emotional distress--and feel happier, calmer, and more confident. This life-changing book has already helped more than 1,100,000 readers use cognitive-behavioral therapy--one of today's most effective forms of psychotherapy--to conquer depression, anxiety, panic attacks, anger, guilt, shame, low self-esteem, eating disorders, substance abuse, and relationship problems. Revised and expanded to reflect significant scientific developments of the past 20 years, the second edition contains numerous new features: expanded content on anxiety; chapters on setting personal goals and maintaining progress; happiness rating scales; gratitude journals; innovative exercises focused on mindfulness, acceptance, and forgiveness; 25 new worksheets; and much more. Mind Over Mood will help you:*Learn proven, powerful, practical strategies to transform your life.*Follow step-by-step plans to overcome depression, anxiety, anger, guilt, and shame.*Set doable personal goals and track your progress (you can photocopy the worksheets from the book or download and print additional copies).*Practice your new skills until they become second nature. Cited as “The Most Influential Cognitive-Behavioral Therapy Publication” by the British Association for Behavioural and Cognitive Psychotherapies and included in the UK National Health Service Bibliotherapy Program. Winner (Second Place)--American Journal of Nursing Book of the Year Award, Consumer Health Category See also the Spanish-language edition: El control de tu estado de ánimo, Segunda edición. Plus, mental health professionals, see also The Clinician's Guide to CBT Using Mind Over Mood, Second Edition.

Mind Over Mood Second Edition

Mind Over Mood  Second Edition Book
Author : Dennis Greenberger,Christine A. Padesky
Publisher : Guilford Publications
Release : 2015-10-15
ISBN : 1462522939
Language : En, Es, Fr & De

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Book Description :

Discover simple yet powerful steps you can take to overcome emotional distress--and feel happier, calmer, and more confident. This life-changing book has already helped more than 1,200,000 readers use cognitive-behavioral therapy--one of today's most effective forms of psychotherapy--to conquer depression, anxiety, panic attacks, anger, guilt, shame, low self-esteem, eating disorders, substance abuse, and relationship problems. Revised and expanded to reflect significant scientific developments of the past 20 years, the second edition contains numerous new features: expanded content on anxiety; chapters on setting personal goals and maintaining progress; happiness rating scales; gratitude journals; innovative exercises focused on mindfulness, acceptance, and forgiveness; 25 new worksheets; and much more. Mind Over Mood will help you:*Learn proven, powerful, practical strategies to transform your life.*Follow step-by-step plans to overcome depression, anxiety, anger, guilt, and shame.*Set doable personal goals and track your progress (you can photocopy the worksheets from the book or download and print additional copies).*Practice your new skills until they become second nature. Cited as “The Most Influential Cognitive-Behavioral Therapy Publication” by the British Association for Behavioural and Cognitive Psychotherapies and included in the UK National Health Service Bibliotherapy Program. Winner (Second Place)--American Journal of Nursing Book of the Year Award, Consumer Health Category See also the Spanish-language edition: El control de tu estado de ánimo, Segunda edición. Plus, mental health professionals, see also The Clinician's Guide to CBT Using Mind Over Mood, Second Edition.

Clinician s Guide to Mind Over Mood First Edition

Clinician s Guide to Mind Over Mood  First Edition Book
Author : Christine A. Padesky,Dennis Greenberger
Publisher : Guilford Press
Release : 2012-03-26
ISBN : 1462505546
Language : En, Es, Fr & De

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Book Description :

Note: this book is only compatible with the first edition of Mind Over Mood. If you'd like to assign Mind Over Mood to your clients, but aren't sure about how to incorporate it into practice, you'll find the answers you need in Clinician's Guide to Mind Over Mood. This essential book shows you how to introduce Mind Over Mood to your clients, integrate it with your in-session therapy work, increase client compliance in completing home assignments, and overcome common difficulties. Step-by-step instructions are provided on how to tailor the program to follow cognitive therapy treatment protocols for a range of diagnoses, including depression, anxiety, personality disorders, panic disorder, substance abuse, and complex, multiple problems. Also outlined are ways to pinpoint the development of specific cognitive, affective, and behavioral skills. The Clinician's Guide is richly illustrated with case examples and sample client-therapist dialogues in every chapter.

Clinician s Guide to CBT Using Mind Over Mood Second Edition

Clinician s Guide to CBT Using Mind Over Mood  Second Edition Book
Author : Christine A. Padesky
Publisher : Guilford Publications
Release : 2020-04-02
ISBN : 1462542573
Language : En, Es, Fr & De

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Book Description :

This authoritative guide has been completely revised and expanded with over 90% new material in a new step-by-step format. It details how, when, and why therapists can make best use of each chapter in Mind Over Mood, Second Edition (MOM2), in individual, couple, and group therapy. Christine A. Padesky's extensive experience as a CBT innovator, clinician, teacher, and consultant is reflected in 100+ pages of compelling therapist–client dialogues that vividly illustrate core CBT interventions and management of challenging dilemmas. Fully updated, the book offers research-based guidance on the use of MOM2 to treat anxiety disorders, depression, anger, guilt, shame, relationship problems, and personality disorders. Invaluable therapy tips, real-life scenarios, and troubleshooting guides in each chapter make this the essential MOM2 companion for novice and experienced therapists alike. Reproducible Reading Guides show how to sequence MOM2 chapters to target specific moods. First edition title: Clinician’s Guide to Mind Over Mood. New to This Edition *Detailed instructions on how, when, and why to use each of MOM2’s 60 worksheets. *Expanded coverage illustrating effective use of thought records, behavioral experiments, and imagery. *Shows how to flexibly tailor MOM2 to address particular anxiety disorders, using distinct principles and protocols. *Incorporates evidence-based practices from positive psychology, motivational interviewing, and acceptance and commitment therapy. *Updated practice guidelines throughout, based on current clinical research. *More content on using MOM2 for therapist self-study and in training programs and classrooms. *Free supplemental videos on the author's YouTube channel provide additional clinical tips and discuss issues in practicing, teaching, and learning CBT. See also Mind Over Mood, Second Edition: Change How You Feel by Changing the Way You Think.

Mind Over Mood

Mind Over Mood Book
Author : Jason Dyer
Publisher : Unknown
Release : 2019-12-18
ISBN : 9781677323807
Language : En, Es, Fr & De

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Book Description :

Are you often at the mercy of your emotional part, without the slightest control over it? Have you ever thought how much the mind can influence the mood despite the problems around us? Something in you is moving, you will surely be wondering what connection there is between mind and emotions. "Mind Over Mood" can answer all your doubts. When we come into this world, no one teaches us about the full potential of the mind and how we can use it in life. We let external factors manipulate us daily and that often leads us to negative emotions, and we do not know how to react. Maybe we are also shy and introverted and that multiplies everything for worse. Well, this would even seem to be something normal, a reality that every human being is destined to have to struggle with every day, moving between one suffering and another ... but what society does not tell us is about the full potential of our minds that can change life for EVERY person. In "Mind Over Mood," the author discuss how all the issues that relate to the mind, emotions, and human behavior are a product of the balance between the two variables: your heart and mind. Often they are pitted against each other. This book explains how not to become misaligned between the mind and heart, and how to give more "POWER" to the mind that controls our decisions and therefore our life. In this book Jason Dyer will teach you: 21 Practical Habits that Will Constantly Advance your Mindset 4 Behaviors to Avoid in Order Not to End up in De-potentiating Mode How to Overcome the Vulnerability Inherent in Every Human Being From Birth The Main Psychological Triggers to Know to Increase Self-Esteem 7 Ways to Lead any Interpersonal Relationship as a Protagonist How to Recognize and Avoid Negative and Mentally Unstable People 500 Words to be Repeated Every Day Until All Old Paradigms Have Been Eliminated Why Primordial Emotions Dull the Mind and How to Turn the Situation Upside Down And much more! Starting to take control of yourself is the first step to tackle any problem that life puts before us. Even if you are an introverted person with the kind of personality where you tend to procrastinate, lack motivation, or are easily intimidated, you can train your mind and change your mindset. This will allow you to control your mood with practical techniques and advice in less than 30 days. You will thank yourself later for choosing to read this book. If you want to discover the real power of the mind and the positive impact it can have on us, then click the "Buy Now" button.

Mind Over Mood

Mind Over Mood Book
Author : Dennis Greenberger,Christine A. Padesky
Publisher : Unknown
Release : 1996
ISBN : 0987650XXX
Language : En, Es, Fr & De

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Book Description :

Download Mind Over Mood book written by Dennis Greenberger,Christine A. Padesky, available in PDF, EPUB, and Kindle, or read full book online anywhere and anytime. Compatible with any devices.

Mind Over Mood

Mind Over Mood Book
Author : Dennis Greenberger
Publisher : Unknown
Release : 2011
ISBN : 0987650XXX
Language : En, Es, Fr & De

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Book Description :

Download Mind Over Mood book written by Dennis Greenberger, available in PDF, EPUB, and Kindle, or read full book online anywhere and anytime. Compatible with any devices.

The Mind and Mood of Aging

The Mind and Mood of Aging Book
Author : Barry J. Gurland
Publisher : Psychology Press
Release : 1983
ISBN : 9780917724282
Language : En, Es, Fr & De

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Book Description :

In-depth reports of an international study devoted to the comparative needs and care of community elderly in two English-speaking countries.

Evinizdeki Terapist

Evinizdeki Terapist Book
Author : Christine A. Padesky,Dennis Greenberger
Publisher : Unknown
Release : 2013-03-01
ISBN : 9789752116610
Language : En, Es, Fr & De

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Book Description :

Download Evinizdeki Terapist book written by Christine A. Padesky,Dennis Greenberger, available in PDF, EPUB, and Kindle, or read full book online anywhere and anytime. Compatible with any devices.

Managing Your Mind and Mood Through Food

Managing Your Mind and Mood Through Food Book
Author : Judith J. Wurtman,Margaret Danbrot
Publisher : Rawson Assoc
Release : 1986
ISBN : 0987650XXX
Language : En, Es, Fr & De

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Book Description :

This guide explains how eating the right foods at the right times can alleviate stress and depression and can promote vigor and productivity

Mind Over Mood A Fun Simple Way to Mind Your Mood Mind Mood Mood Foo TM A Notebook Journal and Mood Tracker

Mind Over Mood   A Fun   Simple Way to Mind Your Mood   Mind Mood   Mood Foo TM    A Notebook  Journal  and Mood Tracker Book
Author : Hugh Nivers
Publisher : Independently Published
Release : 2019-04-27
ISBN : 9781096080770
Language : En, Es, Fr & De

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Book Description :

We hope you'll enjoy Mood Foo(TM) in the 5 x 8 inch; 12.7 x 20.32cm size as much as we did creating it for you. Mood Foo(TM) contains a 5 step, 5 minute process that will change your mind for the better, bringing you the discipline you need to improve your emotional and mental states. Mood Foo(TM) features include: an instruction page a legend 45, 2-page spreads to get you through a 6-week program of mood enhancing exercises Note pages at the end of the book A Unique Designer matte cover in a portable 5 x 8 inch / 12.7 x 20.32cm size that fits perfectly in your backpack, satchel, or bag. The bold white paper is sturdy enough to be used with all kinds of pens, markers, pencils and more. Reliable standards: Mood Foo(TM) uses industry perfect binding (the same standard binding as the books in your local library). Tough matte paperback. Crisp white paper with quality that minimizes ink bleed-through. Mood Foo(TM) is great for either pen or pencil pushers. Mood Foo(TM) makes a great gift. Click The Buy Button At The Top Of The Page To Begin. Mood Foo(TM)

Mind Over Mood Seven Secrets of the Mind

Mind Over Mood  Seven Secrets of the Mind Book
Author : Hoo
Publisher : Unknown
Release : 2017-11-29
ISBN : 9781973422259
Language : En, Es, Fr & De

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Book Description :

This book will share with you important knowledge and valuable secrets which will as a result help you live a more interesting, fulfilling and enjoyable life.Your mind needs to foremost understand your situation in this world in order for it to overcome your mood. But understanding depends on your level of knowledge. And your level of knowledge affects your level of understanding of your situation and your moods. A combination of ancient wisdom and secrets with an analytic exploration of modern day events, beliefs, psychological predicaments, and motivational mood empowering and positive life affirming wisdom.

Mood Foo tm Mind Over Mood Notebook Log Journal Island Series 001

Mood Foo tm    Mind Over Mood   Notebook  Log  Journal   Island Series   001 Book
Author : Hugh Nivers
Publisher : Independently Published
Release : 2019-04-08
ISBN : 9781093230758
Language : En, Es, Fr & De

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Book Description :

We hope you'll enjoy Mood Foo(TM) - Mind Over Mood - A Notebook, Log, Journal - Island Series - 001 in the 5 x 8 inch; 12.7 x 20.32cm size as much as we did creating it for you. Mood Foo(TM) contains a 5 step, 5 minute process that will change your mind for the better, bringing you the discipline you need to improve your emotional and mental states. Mood Foo(TM) features include: an instruction page a legend 45, 2-page spreads to get you through a 6-week program of mood enhancing exercises Note pages at the end of the book A Unique Designer matte cover in a portable 5 x 8 inch / 12.7 x 20.32cm size that fits perfectly in your backpack, satchel, or bag. The bold white paper is sturdy enough to be used with all kinds of pens, markers, pencils and more. Reliable standards: Mood Foo(TM) uses industry perfect binding (the same standard binding as the books in your local library). Tough matte paperback. Crisp white paper with quality that minimizes ink bleed-through. Mood Foo(TM) is great for either pen or pencil pushers. Mood Foo(TM) makes a great gift. Click The Buy Button At The Top Of The Page To Begin. Mood Foo(TM) - Mind Over Mood - A Notebook, Log, Journal

Mood Foo tm Mind Over Mood Notebook Log Journal Island Series 010

Mood Foo tm    Mind Over Mood   Notebook  Log  Journal   Island Series   010 Book
Author : Hugh Nivers
Publisher : Independently Published
Release : 2019-04-08
ISBN : 9781093230970
Language : En, Es, Fr & De

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Book Description :

We hope you'll enjoy Mood Foo(TM) - Mind Over Mood - A Notebook, Log, Journal - Island Series - 010 in the 5 x 8 inch; 12.7 x 20.32cm size as much as we did creating it for you. Mood Foo(TM) contains a 5 step, 5 minute process that will change your mind for the better, bringing you the discipline you need to improve your emotional and mental states. Mood Foo(TM) features include: an instruction page a legend 45, 2-page spreads to get you through a 6-week program of mood enhancing exercises Note pages at the end of the book A Unique Designer matte cover in a portable 5 x 8 inch / 12.7 x 20.32cm size that fits perfectly in your backpack, satchel, or bag. The bold white paper is sturdy enough to be used with all kinds of pens, markers, pencils and more. Reliable standards: Mood Foo(TM) uses industry perfect binding (the same standard binding as the books in your local library). Tough matte paperback. Crisp white paper with quality that minimizes ink bleed-through. Mood Foo(TM) is great for either pen or pencil pushers. Mood Foo(TM) makes a great gift. Click The Buy Button At The Top Of The Page To Begin. Mood Foo(TM) - Mind Over Mood - A Notebook, Log, Journal

Mood Foo tm Mind Over Mood Notebook Log Journal Scenic Series 001

Mood Foo tm    Mind Over Mood   Notebook  Log  Journal   Scenic Series   001 Book
Author : Hugh Nivers
Publisher : Independently Published
Release : 2019-04-09
ISBN : 9781093376470
Language : En, Es, Fr & De

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Book Description :

We hope you'll enjoy Mood Foo(TM) - Mind Over Mood - A Notebook, Log, Journal - Scenic Series - 001 in the 5 x 8 inch; 12.7 x 20.32cm size as much as we did creating it for you. Mood Foo(TM) contains a 5 step, 5 minute process that will change your mind for the better, bringing you the discipline you need to improve your emotional and mental states. Mood Foo(TM) features include: an instruction page a legend 45, 2-page spreads to get you through a 6-week program of mood enhancing exercises Note pages at the end of the book A Unique Designer matte cover in a portable 5 x 8 inch / 12.7 x 20.32cm size that fits perfectly in your backpack, satchel, or bag. The bold white paper is sturdy enough to be used with all kinds of pens, markers, pencils and more. Reliable standards: Mood Foo(TM) uses industry perfect binding (the same standard binding as the books in your local library). Tough matte paperback. Crisp white paper with quality that minimizes ink bleed-through. Mood Foo(TM) is great for either pen or pencil pushers. Mood Foo(TM) makes a great gift. Click The Buy Button At The Top Of The Page To Begin. Mood Foo(TM) - Mind Over Mood - A Notebook, Log, Journal

Mood Foo tm Mind Over Mood Notebook Log Journal Scenic Series 010

Mood Foo tm    Mind Over Mood   Notebook  Log  Journal   Scenic Series   010 Book
Author : Hugh Nivers
Publisher : Independently Published
Release : 2019-04-09
ISBN : 9781093376623
Language : En, Es, Fr & De

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Book Description :

We hope you'll enjoy Mood Foo(TM) - Mind Over Mood - A Notebook, Log, Journal - Scenic Series - 010 in the 5 x 8 inch; 12.7 x 20.32cm size as much as we did creating it for you. Mood Foo(TM) contains a 5 step, 5 minute process that will change your mind for the better, bringing you the discipline you need to improve your emotional and mental states. Mood Foo(TM) features include: an instruction page a legend 45, 2-page spreads to get you through a 6-week program of mood enhancing exercises Note pages at the end of the book A Unique Designer matte cover in a portable 5 x 8 inch / 12.7 x 20.32cm size that fits perfectly in your backpack, satchel, or bag. The bold white paper is sturdy enough to be used with all kinds of pens, markers, pencils and more. Reliable standards: Mood Foo(TM) uses industry perfect binding (the same standard binding as the books in your local library). Tough matte paperback. Crisp white paper with quality that minimizes ink bleed-through. Mood Foo(TM) is great for either pen or pencil pushers. Mood Foo(TM) makes a great gift. Click The Buy Button At The Top Of The Page To Begin. Mood Foo(TM) - Mind Over Mood - A Notebook, Log, Journal

Mood Foo tm Mind Over Mood Notebook Log Journal Island Series 003

Mood Foo tm    Mind Over Mood   Notebook  Log  Journal   Island Series   003 Book
Author : Hugh Nivers
Publisher : Independently Published
Release : 2019-04-08
ISBN : 9781093230826
Language : En, Es, Fr & De

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Book Description :

We hope you'll enjoy Mood Foo(TM) - Mind Over Mood - A Notebook, Log, Journal - Island Series - 003 in the 5 x 8 inch; 12.7 x 20.32cm size as much as we did creating it for you. Mood Foo(TM) contains a 5 step, 5 minute process that will change your mind for the better, bringing you the discipline you need to improve your emotional and mental states. Mood Foo(TM) features include: an instruction page a legend 45, 2-page spreads to get you through a 6-week program of mood enhancing exercises Note pages at the end of the book A Unique Designer matte cover in a portable 5 x 8 inch / 12.7 x 20.32cm size that fits perfectly in your backpack, satchel, or bag. The bold white paper is sturdy enough to be used with all kinds of pens, markers, pencils and more. Reliable standards: Mood Foo(TM) uses industry perfect binding (the same standard binding as the books in your local library). Tough matte paperback. Crisp white paper with quality that minimizes ink bleed-through. Mood Foo(TM) is great for either pen or pencil pushers. Mood Foo(TM) makes a great gift. Click The Buy Button At The Top Of The Page To Begin. Mood Foo(TM) - Mind Over Mood - A Notebook, Log, Journal

Mood Foo tm Mind Over Mood Notebook Log Journal Island Series 009

Mood Foo tm    Mind Over Mood   Notebook  Log  Journal   Island Series   009 Book
Author : Hugh Nivers
Publisher : Independently Published
Release : 2019-04-08
ISBN : 9781093230956
Language : En, Es, Fr & De

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Book Description :

We hope you'll enjoy Mood Foo(TM) - Mind Over Mood - A Notebook, Log, Journal - Island Series - 009 in the 5 x 8 inch; 12.7 x 20.32cm size as much as we did creating it for you. Mood Foo(TM) contains a 5 step, 5 minute process that will change your mind for the better, bringing you the discipline you need to improve your emotional and mental states. Mood Foo(TM) features include: an instruction page a legend 45, 2-page spreads to get you through a 6-week program of mood enhancing exercises Note pages at the end of the book A Unique Designer matte cover in a portable 5 x 8 inch / 12.7 x 20.32cm size that fits perfectly in your backpack, satchel, or bag. The bold white paper is sturdy enough to be used with all kinds of pens, markers, pencils and more. Reliable standards: Mood Foo(TM) uses industry perfect binding (the same standard binding as the books in your local library). Tough matte paperback. Crisp white paper with quality that minimizes ink bleed-through. Mood Foo(TM) is great for either pen or pencil pushers. Mood Foo(TM) makes a great gift. Click The Buy Button At The Top Of The Page To Begin. Mood Foo(TM) - Mind Over Mood - A Notebook, Log, Journal

Mood Foo tm Mind Over Mood Notebook Log Journal Pattern Series 025

Mood Foo tm    Mind Over Mood   Notebook  Log  Journal   Pattern Series   025 Book
Author : Hugh Nivers
Publisher : Independently Published
Release : 2019-04-10
ISBN : 9781093471908
Language : En, Es, Fr & De

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Book Description :

We hope you'll enjoy Mood Foo(TM) - Mind Over Mood - A Notebook, Log, Journal - Pattern Series - 025 in the 5 x 8 inch; 12.7 x 20.32cm size as much as we did creating it for you. Mood Foo(TM) contains a 5 step, 5 minute process that will change your mind for the better, bringing you the discipline you need to improve your emotional and mental states. Mood Foo(TM) features include: an instruction page a legend 45, 2-page spreads to get you through a 6-week program of mood enhancing exercises Note pages at the end of the book A Unique Designer matte cover in a portable 5 x 8 inch / 12.7 x 20.32cm size that fits perfectly in your backpack, satchel, or bag. The bold white paper is sturdy enough to be used with all kinds of pens, markers, pencils and more. Reliable standards: Mood Foo(TM) uses industry perfect binding (the same standard binding as the books in your local library). Tough matte paperback. Crisp white paper with quality that minimizes ink bleed-through. Mood Foo(TM) is great for either pen or pencil pushers. Mood Foo(TM) makes a great gift. Click The Buy Button At The Top Of The Page To Begin. Mood Foo(TM) - Mind Over Mood - A Notebook, Log, Journal

Mood Foo tm Mind Over Mood Notebook Log Journal Pattern Series 010

Mood Foo tm    Mind Over Mood   Notebook  Log  Journal   Pattern Series   010 Book
Author : Hugh Nivers
Publisher : Independently Published
Release : 2019-04-07
ISBN : 9781093123159
Language : En, Es, Fr & De

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Book Description :

We hope you'll enjoy Mood Foo(TM) - Mind Over Mood - A Notebook, Log, Journal - Pattern Series - 010 in the 5 x 8 inch; 12.7 x 20.32cm size as much as we did creating it for you. Mood Foo(TM) contains a 5 step, 5 minute process that will change your mind for the better, bringing you the discipline you need to improve your emotional and mental states. Mood Foo(TM) features include: an instruction page a legend 45, 2-page spreads to get you through a 6-week program of mood enhancing exercises Note pages at the end of the book A Unique Designer matte cover in a portable 5 x 8 inch / 12.7 x 20.32cm size that fits perfectly in your backpack, satchel, or bag. The bold white paper is sturdy enough to be used with all kinds of pens, markers, pencils and more. Reliable standards: Mood Foo(TM) uses industry perfect binding (the same standard binding as the books in your local library). Tough matte paperback. Crisp white paper with quality that minimizes ink bleed-through. Mood Foo(TM) is great for either pen or pencil pushers. Mood Foo(TM) makes a great gift. Click The Buy Button At The Top Of The Page To Begin. Mood Foo(TM) - Mind Over Mood - A Notebook, Log, Journal