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Mind Gym

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Mind Gym

Mind Gym Book
Author : Gary Mack,David Casstevens
Publisher : McGraw Hill Professional
Release : 2002-06-24
ISBN : 0071504648
Language : En, Es, Fr & De

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Book Description :

Praise for Mind Gym "Believing in yourself is paramount to success for any athlete. Gary's lessons and David's writing provide examples of the importance of the mental game." --Ben Crenshaw, two-time Masters champion and former Ryder Cup captain "Mind Gym hits a home run. If you want to build mental muscle for the major leagues, read this book." --Ken Griffey Jr., Major League Baseball MVP "I read Mind Gym on my way to the Sydney Olympics and really got a lot out of it. Gary has important lessons to teach, and you'll find the exercises fun and beneficial." --Jason Kidd, NBA All-Star and Olympic gold-medal winner In Mind Gym, noted sports psychology consultant Gary Mack explains how your mind influences your performance on the field or on the court as much as your physical skill does, if not more so. Through forty accessible lessons and inspirational anecdotes from prominent athletes--many of whom he has worked with--you will learn the same techniques and exercises Mack uses to help elite athletes build mental "muscle." Mind Gym will give you the "head edge" over the competition.

Mind Gym An Athlete s Guide to Inner Excellence

Mind Gym   An Athlete s Guide to Inner Excellence Book
Author : Gary Mack,David Casstevens
Publisher : Mcgraw-hill
Release : 2002-06-03
ISBN : 9780071395977
Language : En, Es, Fr & De

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Book Description :

Drawing on his work with some of the top teams in professional sports, noted sport psychology consultant Gary Mack shares with you the same techniques and exercises he uses to help elite athletes build mental "muscle." These 40 accessible lessons and inspirational anecdotes will help you gain the "head edge" over the competition.

Mind Gym

Mind Gym Book
Author : Gary Mack,David Casstevens
Publisher : McGraw-Hill Companies
Release : 2001
ISBN : 9780809296743
Language : En, Es, Fr & De

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Book Description :

Combining well-researched psychological principles with inspirational stories, a guide to helpamateur athletes take their game to the next level, overcome adversity, stay motivated, and follow their dreams.

Mind Gym

Mind Gym Book
Author : Sebastian Bailey,Octavius Black
Publisher : Harper Collins
Release : 2014-09-09
ISBN : 0062331469
Language : En, Es, Fr & De

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Book Description :

The international bestseller that will help you transform your personal and professional life by changing the way you think. Today, the pressure to achieve is intense. To be at our best, we need our minds working at peak potential. But unless you train it, your mind stays on autopilot, stuck in unhealthy thought patterns that lead to self-sabotaging habits and behaviors. As with your body, you have to exercise your mind to get the most out of it. Sebastian Bailey and Octavius Black, founders of Mind Gym, help you change your mental default settings through a series of “workouts” that have been tested and experienced by more than one million people from around the world and from companies such as Google, NBCUniversal, Shell, Pfizer, and PepsiCo. This hands-on guide presents a fitness program for the mind that tackles the most common challenges at work and home: How to adopt a positive mindset How to repair broken relationships How to resolve conflict successfully How to influence others How to minimize stress and gain energy How to be more creative Insightful, proven, and practical, Mind Gym is the essential mental workout that will wake up your mind and help you be your best in life.

The Mood Gym

The Mood Gym Book
Author : Dr Kathleen Griffiths,Helen Christensen
Publisher : Random House
Release : 2011-01-06
ISBN : 1407060619
Language : En, Es, Fr & De

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Book Description :

All of us feel anxious from time to time, but for one in six people in the UK chronic depression can become unbearable and severely disrupt everyday life. The Mood Gym is an interactive programme designed for those who would like to manage existing negative emotions and prevent mental health problems in the future. Drawing on the latest research and based on two proven techniques - Cognitive Behaviour Therapy and Interpersonal Therapy - this unique guide will: - assess your mood and anxiety levels through interactive quizzes - help you to change unhelpful patterns of thought and behaviour - offer proven coping strategies to help you deal with depression and let you enjoy your life once more - outline complementary therapies, such as relaxation and meditation, to assist you in your recovery The Mood Gym is a unique guide that will help you feel better.

Brain Gym

Brain Gym Book
Author : Paul Ehrlich Dennison,Gail Dennison
Publisher : Edu Kinesthetics
Release : 1994
ISBN : 9780942143027
Language : En, Es, Fr & De

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Book Description :

This new edition is a compilation of the authors work in movement- based learning. It demonstrates how physical movement relates to the mastery of cognitive skills and can enhance learning.

Summary of Gary Mack David Casstevens s Mind Gym

Summary of Gary Mack   David Casstevens s Mind Gym Book
Author : Everest Media,
Publisher : Everest Media LLC
Release : 2022-06-13T22:59:00Z
ISBN : 0987650XXX
Language : En, Es, Fr & De

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Book Description :

Please note: This is a companion version & not the original book. Sample Book Insights: #1 The game of golf is 90 percent mental. When Yogi Berra became manager of the Yankees, a reporter asked if he had enough experience to handle the job. Sure, Berra said. I’ve been playing 18 years, and you can observe a lot just by watching. #2 The mind is like a VCR. It records sights and sounds, and the tape plays continuously. The human body treats every vivid thought and image as if it is real and happening now. Everyone who has awakened from a nightmare knows this to be true. #3 The brain can only focus on one thing at a time. To overcome this, you must focus on what you want to happen or some neutral thought. You must not suppress what you don’t want to happen, but instead focus on what you do want to happen. #4 The law of dominant thought says that your mind will remember the most dominant thought. When you say to yourself not to do something, your mind will most likely do what you said not to do. When you say to yourself what you are going to do, your mind will most likely do what you said.

Brain Gym

Brain Gym Book
Author : Paul Ehrlich Dennison,Gail E. Dennison
Publisher : Edu Kinesthetics
Release : 1986-01-01
ISBN : 9780942143058
Language : En, Es, Fr & De

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Book Description :

A collection of repatterning movements and activities which help children discover how to receive information and express themselves simultaneously, thus enhancing whole brain learning. Includes lists of activities related to specific academic skills.

Two brain Business 2 0

Two brain Business 2 0 Book
Author : Chris Cooper
Publisher : Createspace Independent Publishing Platform
Release : 2015-07-30
ISBN : 9781515241171
Language : En, Es, Fr & De

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Book Description :

If Chris Cooper has a superpower, it's the ability to make mistakes faster than anyone else. Fortunately, none have been fatal, and they can help OTHER gym owners build happier lives.Chris brings a "big picture" perspective unmatched by anyone else in the industry. After thousands of hours spent one-on-one with gym owners, hundreds of blog posts and more interviews than he can recall, Chris shares his best lessons in the second edition of "Two-Brain Business." From Australia to Europe to North America, these are what Chris' clients--some of the best gyms in the world--are doing RIGHT.This is the follow-up to Two-Brain Business, one of the most popular fitness business books of all time. But its content is all new, with fresh stories, smart ideas and proven tactics.www.twobrainbusiness.com

Growing the Positive Mind

Growing the Positive Mind Book
Author : William Larkin
Publisher : Unknown
Release : 2016-06-06
ISBN : 9780692725900
Language : En, Es, Fr & De

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Book Description :

Self Sustain Your Brain. Grow A Positive Mind. A positive mind is absolutely your most important comprehensive health resource. Your brain has an inherent optimism bias. Consider how much negativity it takes to undermine that bias and the effect of changing our basic nature so that we are more negative than positive. Do you think this could affect the health of your memory? Your brain runs most efficiently on positivity. Our greatest waste of energy is the poor use we make of psychic energy. The greatest energy crisis is the non-use and misuse of the energy of the brain. Self sustain your brain. It is a vast resource that is continuing to evolve. How we cooperate with the evolution of our brain determines our health on a primal level. If negativity is in the way of that evolution by narrowing the options and choices of the brain and rigidifying, the lean toward disease is far greater. If it is the job of your brain to "get the larger picture" as you grow older, if you dig in and become rigid and narrow, why wouldn't the loss of wasted energy express itself in the loss of the capacity for memory? Half of your brain, the entire right hemisphere, is for the purpose of novelty, of integrating and organizing so that new information can be lateralized, passed over to the left hemisphere. You will learn how to live in an UpSpiral that actually raises the level of your moods, your emotional states, and your everyday experience of "feeling good." This UpSpiral increases your openness to new information, to novelty. As you increase in growing your positive mind, it will move in the direction of increasing the meaning in your life. At the core of positivity is the way we make meaning, called our meaning-making system. New developmental stages of meaning-making emerge throughout our entire life span. Growing a positive mind greatly enhances the move into and through these stages of meaning-making. When that growth is thwarted, aliveness is dulled and negativity takes its toll on health. Our brains are meant to evolve into higher and higher stages of more complex reasoning. This book is about the growth that enhances those developmental stages of meaning-making. A positive mind also enhances the ability to navigate the transitions that exist between these stages. This is not just theory, it is not simply insight, but the "how to" in language anyone can understand. "Growing The Positive Mind" is a guide to becoming emotionally more agile and flexible. It helps you recover from the learned non-use of positive emotion which affects everyone. We learn not to be positive by the small and large traumas of our lives. It is something like a stroke where we discover that what we thought was not workable is still there ready to spring to life. That is the potential for higher and higher levels of positive emotion that you learn in Dr. Larkin's Emotional Gym. Growing positive emotional muscle is actually something you can learn. and learning helps you manage your moods, your states of mind, and puts the control of positive emotion back into the hands of the reader rather than in the events of life outside the person. You can feel positive emotions simply because you decide you can. You don't have to have a reason. You can grow positive emotional muscle that is at your control, and this book tells you how. Each chapter is a strategy that is a "how to" of an overall process of change, that creates both a more positive mind but also creates the potential for deeper and more significant meaning-making in life. Your brain can always grow new neurons, your brain is always evolving and a positive mind insures the healthiest and easiest use of the energy of the brain to grow and evolve. Learn how from a book grounded in science and translated so simply that anyone can understand it. The research that grounds the book is contained in the rich bibliography.

The Thought Gym

The Thought Gym Book
Author : Hari Kalymnios
Publisher : Createspace Independent Pub
Release : 2013-04-07
ISBN : 9781481966290
Language : En, Es, Fr & De

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Book Description :

Finally - a book which succeeds in addressing the area most other diet, health and exercise books miss - your thoughts! What's the same thing about every diet, health or exercise book you've ever tried?............YOU! And have you noticed that time after time, you get the same results? Well, the reason is that you haven't addressed the key to all change first. Your thoughts. Before trying to change your diet or embark on a new health regime, you must first look at changing the thoughts that go into your mind. Otherwise you almost guarantee a huge disappointment. The Thought Gym gives you workable and proven methods for addressing what goes into your mind, so that the results that you want are now achievable. Not only will you understand how to alter your thoughts, but you'll understand how your beliefs and values shape your results, how language is vitally important to your success and also how to really make sure that the right motivation for you to succeed is in place from the start. The Thought Gym will give you tools, strategies and techniques to enable you to succeed where once you may have failed. Supporting the information you will get from reading this book are on-line guided support modules consisting of both downloadable audio support and video streaming, so it's like the author is in the room with you helping you achieve your health dreams.

Brain Gym

Brain Gym Book
Author : Gajendra Kumar
Publisher : Unicorn Books
Release : 2009-01-01
ISBN : 8178061562
Language : En, Es, Fr & De

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Book Description :

While working out and sweating out in gym have become the order of the day, there is little we generally do about mental fitness. the result is that our mind begins to age prematurely resulting in sluggish thinking and blocks in problem-solving. the book Brain Gym is specially written to restore our lost mental health. the puzzles and brain-teasers given in the book ensure flexing of your brain muscles, thus making them adept at quick thinking and analysis of problems. Packed with a host of puzzles, the book will boost up lateral thinking ability among the readers, which is very important in solving the day-to-day problems.

Inner Excellence Achieve Extraordinary Business Success through Mental Toughness

Inner Excellence  Achieve Extraordinary Business Success through Mental Toughness Book
Author : Jim Murphy
Publisher : Mcgraw-hill
Release : 2009-11-24
ISBN : 9780071635042
Language : En, Es, Fr & De

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Book Description :

TRAIN YOUR BRAIN FOR EXTRAORDINARY SUCCESS Now more than ever, you need a competitive edge to succeed-no matter what your field or profession. This step-by-step training manual from one of North America's top performance coaches taps into the winning mindsets of Olympic stars, professional sports teams, and Navy Seals among others to help you achieve higher levels of performance than you ever thought possible. Jim Murphy's complete program of proven mental techniques is based on life principles that easily apply to your company, your career, and everything you do. Inner Excellence shows you how to: CONNECT WITH YOUR PASSION-and run with it FOCUS YOUR ENERGY-and reach your goals BUILD ON YOUR STRENGTHS-and live your dreams GET IN THE ZONE-and achieve the extraordinary Filled with mental performance-enhancing exercises, creative goal-driven game plans, and 50 inspiring interviews, Inner Excellence raises the bar for success in business and in life. “Jim is an expert in his field. Inner Excellence transcends athletics and will have a profound effect on everyone who applies these methods in their life.” -John Kehoe, author of Mind Power into the 21st Century

Daily Telegraph Mind Gym Book

Daily Telegraph Mind Gym Book Book
Author : Telegraph Group Limited
Publisher : Pan Macmillan Adult
Release : 2009-10-21
ISBN : 9780330509763
Language : En, Es, Fr & De

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Book Description :

Readers can enjoy battling with all of their favourite word games from the puzzle pages of The Daily Telegraph. Perfect giving the brain a thorough work-out, this new collection will provide hours of entertainment for even the most experienced solver. As always, if inspiration fails, all the answers are included in the back of the book.

The Winning Mindset for Leadership

The Winning Mindset for Leadership Book
Author : Dennis Alimena, Ph.D.
Publisher : iUniverse
Release : 2011-08-30
ISBN : 9781462028856
Language : En, Es, Fr & De

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Book Description :

“I really enjoyed the read. The book is fun and insightful, with solid leadership ideas for individuals at almost any stage of their career. Well Done!!!” Alan Feldman, Chief Executive and Chairman, Midas International “This is terrific. Great work and a very interesting read. Congratulations! I’m looking forward to seeing you on the book tour.” Jack Kopnisky, Chief Executive Officer, Provident Bank of New York “I was aware of the patterns I established which contributed to my success, but after reading this book I realized some of those same patterns created limitations. The Winning Mindset provided me with both insight and practical tools that fit my individual leadership style.” Sandra Stark, Fortune 500 Business Dev. Executive “This book belongs in every leader’s library. Whether you lead a family, a team, a major corporation, a military organization or are trying to get better at doing so, Alimena’s insight and wisdom provide a roadmap. His use of sports and business lessons make for a truly enjoyable read.” Mike Plunkett, Capt, SC, USN (retired) and SVP, Loan Operations, FMC

Master Your Mind

Master Your Mind Book
Author : Roger Seip,Robb Zbierski
Publisher : John Wiley & Sons
Release : 2018-12-05
ISBN : 1119508177
Language : En, Es, Fr & De

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Book Description :

You’ll get there faster if you just slow down Master Your Mind offers a bit of perspective and a lot of insight for anyone seeking long-term success. Success in business is spelled M-O-R-E: better results, faster growth, more revenue, greater efficiency. Do more. Make more. Achieve more. And do it now. Eventually, ambition turns to stress, then to frenzy, then to emptiness as once-ambitious workers endlessly trudge the hamster wheel chasing the next promotion. While top-level performance is the holy grail of business at all levels, there is another, much better way to achieve it: slow down. Yes, you read that right—S-L-O-W. This is your permission to jump off of the hamster wheel. Slowing down is not a luxury, it is a necessity. A frenetic brain simply doesn’t perform at optimal levels. By maintaining a snail’s pace, you actually achieve better results—at rocket speed—because you’re firing on all cylinders. You’ll think of new things, approach old problems from new perspectives, and breathe a breath of fresh air into everything you do. This book shows you how to achieve this state of steady, sustainable fire, and how to get further by crawling than you ever did while attempting to fly. Learn how slowing down can lead to better, faster results Achieve optimal performance thought patterns Enhance your creativity and effectiveness Build energy, revenue, and good health in a self-sustaining way You know you’re capable of more, but the stress is eating away at your body, your brain, and your soul. Relax, take a deep breath, and buckle down. Clear your mind, and then put it to work. Stop juggling and start doing. Master Your Mind shows you how to supercharge your trajectory by taking it S-L-O-W.

The Mindful Day

The Mindful Day Book
Author : Laurie J. Cameron
Publisher : National Geographic Books
Release : 2018-03-27
ISBN : 1426218370
Language : En, Es, Fr & De

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Book Description :

For overscheduled professionals looking to incorporate mindfulness into their daily lives, this bestselling, step-by-step guide draws on contemplative traditions, modern neuroscience, and leading psychology to bring peace and focus to the home, in the workplace, and beyond. Designed for busy professionals looking to integrate mindfulness into their daily lives, this ultimate guide draws on contemplative practice, modern neuroscience, and positive psychology to bring peace and focus to the home, in the workplace, and beyond. In this enriching book, noted mindfulness expert and international teacher and business leader Laurie J. Cameron - a veteran of the Search Inside Yourself Leadership Institute, a Senior Fellow at the Center for the Advancement of Well-Being at George Mason, and 20-year mindfulness meditation practitioner- shows how to seamlessly weave mindfulness and compassion practices into your life. Timeless teachings, compelling science and straightforward exercises designed for busy schedules -- from waking up to joy, the morning commute, to back-to-back meetings and evening dinners - show how mindfulness practice can help you navigate life's complexity with mastery, clarity and ease. Cameron's practical wisdom and concrete how-to steps will help you make the most of the present moment, creating a roadmap for inner peace - and a life of deeper purpose and joy.

Learning That CLICS

Learning That CLICS Book
Author : Mary Slaughter,Jon Thompson,Janet Ahn
Publisher : American Society for Training and Development
Release : 2022-06-07
ISBN : 195394633X
Language : En, Es, Fr & De

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Book Description :

Make Learning Stick Through Deeper Analysis Achieving lasting learning starts with understanding our psychology—how we process, retain, and apply learning in our everyday work. It also starts with understanding how our brains work and how they receive, process, encode, and recall information—the essence of learning. Without factoring in these realities, behavior change at scale will remain unnecessarily difficult. Learning That CLICS: Using Behavioral Science for Effective Learning Design introduces the CLICS framework, a concise, practical way to apply brain science and a human-centric approach to the art of learning design. Created by learning practitioners for learning practitioners, the CLICS framework covers five domains that deepen analysis and increase the likelihood that learning will occur. Capacity considers our brain’s cognitive space for learning given our current work priorities. Layering fills in learning gaps and the knowledge we need before integrating new concepts. Intrinsic enablers address motivation and personal relevance. Coherence ensures the “fit” of concepts with one another as well as how new concepts will relate to past learning experiences. Social connections—peers, managers, experts, and others in our work environment—offer feedback and modeling, helping us to learn optimally and be effective. Once we appreciate how our brains learn, our ability to conduct a CLICS analysis can promote giant leaps forward and ensure learning that lasts.

Positive Intelligence

Positive Intelligence Book
Author : Shirzad Chamine
Publisher : Greenleaf Book Group
Release : 2012
ISBN : 1608322785
Language : En, Es, Fr & De

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Book Description :

Chamine exposes how your mind is sabotaging you and keeping your from achieving your true potential. He shows you how to take concrete steps to unleash the vast, untapped powers of your mind.

The Champion s Mind

The Champion s Mind Book
Author : Jim Afremow
Publisher : Rodale Books
Release : 2015-05-15
ISBN : 1623361494
Language : En, Es, Fr & De

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Book Description :

Even among the most elite performers, certain athletes stand out as a cut above the rest, able to outperform in clutch, game-deciding moments. These athletes prove that raw athletic ability doesn't necessarily translate to a superior on-field experience—its the mental game that matters most. Sports participation—from the recreational to the collegiate Division I level—is at an all-time high. While the caliber of their games may differ, athletes at every level have one thing in common: the desire to excel. In The Champion's Mind, sports psychologist Jim Afremow, PhD, offers the same advice he uses with Olympians, Heisman Trophy winners, and professional athletes, including: • How to get in a "zone," thrive on a team, and stay humble • How to progress within a sport and sustain long-term excellence • Customizable pre-performance routines to hit full power when the gun goes off or the puck is dropped With hundreds of useful tips, breakthrough science, and cutting-edge workouts from the world's top trainers, The Champion's Mind will help you shape your body to ensure a longer, healthier, happier lifetime.