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Mind Gym

Mind Gym Book
Author : Gary Mack,David Casstevens
Publisher : McGraw Hill Professional
Release : 2002-06-24
ISBN : 0071504648
Language : En, Es, Fr & De

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Book Description :

Praise for Mind Gym "Believing in yourself is paramount to success for any athlete. Gary's lessons and David's writing provide examples of the importance of the mental game." --Ben Crenshaw, two-time Masters champion and former Ryder Cup captain "Mind Gym hits a home run. If you want to build mental muscle for the major leagues, read this book." --Ken Griffey Jr., Major League Baseball MVP "I read Mind Gym on my way to the Sydney Olympics and really got a lot out of it. Gary has important lessons to teach, and you'll find the exercises fun and beneficial." --Jason Kidd, NBA All-Star and Olympic gold-medal winner In Mind Gym, noted sports psychology consultant Gary Mack explains how your mind influences your performance on the field or on the court as much as your physical skill does, if not more so. Through forty accessible lessons and inspirational anecdotes from prominent athletes--many of whom he has worked with--you will learn the same techniques and exercises Mack uses to help elite athletes build mental "muscle." Mind Gym will give you the "head edge" over the competition.

Mind Gym

Mind Gym Book
Author : Sebastian Bailey,Octavius Black
Publisher : HarperOne
Release : 2016-01-19
ISBN : 9780062331458
Language : En, Es, Fr & De

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Book Description :

The international bestseller that will help you transform your personal and professional life by changing the way you think. Today, the pressure to achieve is intense. To be at our best, we need our minds working at peak potential. But unless you train it, your mind stays on autopilot, stuck in unhealthy thought patterns that lead to self-sabotaging habits and behaviors. As with your body, you have to exercise your mind to get the most out of it. Sebastian Bailey and Octavius Black, founders of Mind Gym, help you change your mental default settings through a series of “workouts” that have been tested and experienced by more than one million people from around the world and from companies such as Google, NBCUniversal, Shell, Pfizer, and PepsiCo. This hands-on guide presents a fitness program for the mind that tackles the most common challenges at work and home: How to adopt a positive mindset How to repair broken relationships How to resolve conflict successfully How to influence others How to minimize stress and gain energy How to be more creative Insightful, proven, and practical, Mind Gym is the essential mental workout that will wake up your mind and help you be your best in life.

The Mood Gym

The Mood Gym Book
Author : Dr Kathleen Griffiths,Helen Christensen
Publisher : Random House
Release : 2011-01-06
ISBN : 1407060619
Language : En, Es, Fr & De

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Book Description :

All of us feel anxious from time to time, but for one in six people in the UK chronic depression can become unbearable and severely disrupt everyday life. The Mood Gym is an interactive programme designed for those who would like to manage existing negative emotions and prevent mental health problems in the future. Drawing on the latest research and based on two proven techniques - Cognitive Behaviour Therapy and Interpersonal Therapy - this unique guide will: - assess your mood and anxiety levels through interactive quizzes - help you to change unhelpful patterns of thought and behaviour - offer proven coping strategies to help you deal with depression and let you enjoy your life once more - outline complementary therapies, such as relaxation and meditation, to assist you in your recovery The Mood Gym is a unique guide that will help you feel better.

The Mind Gym

The Mind Gym Book
Author : Mind Gym
Publisher : Grand Central Publishing
Release : 2006
ISBN : 9780316731690
Language : En, Es, Fr & De

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Book Description :

The problem of not having enough time is as old as time itself, and so are most of the proposed cures. The trouble is, they don't seem to work. The Mind Gym: Give me time proposes a radically different approach to time and how we use it. Combining extensive psychological research with five years of testing amongst The Mind Gym's 100,000 members, this book offers practical solutions that will make you feel great about how your time is spent. The book is packed with techniques including *how to achieve more by slowing down * tiny time investments that deliver massive returns * how to say 'no' and be loved for it * simple ways to get other people to want to do your work for you * how to get time with people who haven't got time for you And there's no need to read this book from cover to cover. The questionnaire at the start guides you directly to the chapters that will help you most.

Mind Gym

Mind Gym Book
Author : Daniel Hallen
Publisher : Unknown
Release : 2019-09-13
ISBN : 9781692973674
Language : En, Es, Fr & De

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Book Description :

Become LIMITLESS, Conquer Every Challenge in Life, and Develop an Outstanding Brain! Almost every gym in the city is crowded with people. Everybody understands the value of exercising the body, eating healthy, and building muscle mass. But how many of us exercise the most important part of the body - the brain? In this outstanding book, you will get a complete guide to exercise your brain, stretch your limits, and keep your head fresh, wise, and impressive! In "Mind Gym", you will find: Speed reading techniques Brain Exercises Memory tips & games Brain optimization for adults Emotional control exercises And much, much more! When people exercise, they build muscle mass, burn fat, and optimizing their bodies for maximum performance. When you exercise your brain, you are literally becoming smarter, able to increase your income, solve problems in a much more efficient way, and overcome any obstacle that life throws at you! Here are a few of the benefits you'll enjoy after using "Mind Gym" Become smarter, sharper and better in every way possible Save time & money by focusing on effective exercises Improve your memory, performance, focus and productivity Be proud of yourself and your abilities Enjoy an unlimited, strong brain which is capable of achieving everything you want! And much, much more! "Mind Gym" is the ultimate book to maintain a healthy brain, fight aging, and preparing for bigger challenges, bigger opportunities, and a better life! Start building a better brain NOW! Scroll up, click on "Buy Now with 1-Click", and get your copy of "Mind Gym"!

Mind Gym

Mind Gym Book
Author : Lance P. Richards
Publisher : Createspace Independent Publishing Platform
Release : 2017-09-29
ISBN : 9781977800176
Language : En, Es, Fr & De

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Book Description :

Do you ever wish you could have a stronger mind? Do you feel nervous whenever being approached by other people? Do you need a secret way of reading other people? Do you feel stagnant, stuck in a rut, and ready for a change? Are you terrified of ending up old having wasted years of your life with the wrong mindset? If you keep doing what you've always done, you'll never break free of your lack of mental power. Is this positive for you? Mind Gym: Emotional Intelligence, The Power of Silence, Mindset Mastery, Analyze People teaches everything you need to know for destroying your losing mindset at the roots. This is a book of focus and doesn't just tell you to try harder. Life rewards those who take matters into their own hands, and this book is where to start. This book is packed full of real-life actions for people who struggle with mental barriers, proven techniques of that have worked for thousands of people just like you. These methods are backed up countless research studies, all which will arm you with a mindset primed for success and concrete anxiety relief techniques. Easy-to-implement small changes and practical takeaways for immediate action. What happens if you ignore your lack of influence? * Learn what emotional intelligence is? * Why should you care about your cognitive distortions * What levels of anxiety relief you ought to shoot for * The consequences of ignoring your failure to fit in How will you learn to be free from anger and fear? * Identify the source of your failures * What you can do today to kiss your fear goodbye * Tricks for handling specific fears and emotional blocks * How to develop habits that will improve your willpower and self-image What happens when you don't let life pass you by? * Never wonder "what if" you could have a super mind! * Wake up every day with high energy and desire * Inspire yourself and others to create the life they want with less stress. * Feel comfortable with yourself again. Find out how to let go of your awkwardness and take flight towards a world of influence, period. Create the life and influence you want. Try Mind Gym: Emotional Intelligence, The Power of Silence, Mindset Mastery, Analyze People today by clicking the BUY NOW button at the top right of this page! P.S. You'll be able to notice a difference in your mental energy within 24 hours.

The Winning Mindset for Leadership

The Winning Mindset for Leadership Book
Author : Dennis Alimena, Ph.D.
Publisher : iUniverse
Release : 2011-08-30
ISBN : 9781462028856
Language : En, Es, Fr & De

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Book Description :

“I really enjoyed the read. The book is fun and insightful, with solid leadership ideas for individuals at almost any stage of their career. Well Done!!!” Alan Feldman, Chief Executive and Chairman, Midas International “This is terrific. Great work and a very interesting read. Congratulations! I’m looking forward to seeing you on the book tour.” Jack Kopnisky, Chief Executive Officer, Provident Bank of New York “I was aware of the patterns I established which contributed to my success, but after reading this book I realized some of those same patterns created limitations. The Winning Mindset provided me with both insight and practical tools that fit my individual leadership style.” Sandra Stark, Fortune 500 Business Dev. Executive “This book belongs in every leader’s library. Whether you lead a family, a team, a major corporation, a military organization or are trying to get better at doing so, Alimena’s insight and wisdom provide a roadmap. His use of sports and business lessons make for a truly enjoyable read.” Mike Plunkett, Capt, SC, USN (retired) and SVP, Loan Operations, FMC

Developing New Business Ideas

Developing New Business Ideas Book
Author : Andrew Bragg,Mary Bragg
Publisher : Pearson Education
Release : 2005
ISBN : 9780273663256
Language : En, Es, Fr & De

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Book Description :

Featuring high-profile case studies, exercises and checklists, this text offers a practical guide to developing your idea from a pipe dream into a viable business.

Relationships

Relationships Book
Author : Mind Gym
Publisher : Gardners Books
Release : 2009
ISBN : 9781847440631
Language : En, Es, Fr & De

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Book Description :

Whether it's the boss, clients, friends or lovers, getting relationships right matters. This book shows how to make yours shine. Drawing on the latest research and the experience of 500,000 people who use The Mind Gym, Relationships reveals how to: be loved, respected and even obeyed; build trust in moments that lasts for years; turn an angry argument into an unbreakable bond; get on with people who don't get on with anyone else; and repair a broken relationship so it's stronger than ever. You don't even need to read this book. Fill in the questionnaire at the beginning and discover which chapters will help you and which to skip. Even better, you get free membership for The Mind Gym Online. And all royalties will go to The Mind Gym Foundation, a programme to help young people improve their lives by thinking differently. If you can find a gym that does more for less, we'll come with you.

Mind Gym

Mind Gym Book
Author : Racgel Rabecca Wisdom
Publisher : Createspace Independent Publishing Platform
Release : 2016-10-28
ISBN : 9781539763598
Language : En, Es, Fr & De

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Book Description :

Mind Gym: The Ultimate Guide for Beginners takes a nod from leading sports psychologist Gary Mack's revolutionary idea of a "mind gym," and teaches the concepts he developed and wrote about in a simple and easy to digest way. This book is a must-read for anybody aiming to be something bigger than what they are. Through stressing the importance of confidence, motivation, and discipline, the reader is given real-world examples of success after failure and are inspired to keep going no matter what might happen. The book is great for anybody who is serious about taking their passion to the next level, or looking for a reason to have passion in the first place. If you feel like you're in a rut or like you're simply unable to nudge or move forward, this book has very pertinent advice for you, too. Everyone can benefit from the techniques outline in Mind Gym: The Ultimate Guide for Beginners, and they will find themselves in awe of their newfound ability to perform upon shedding themselves of the insecurities and anxieties that clouded their judgment before. The idea underneath it all is very simple: you go to a real gym in order to train your muscles. Shouldn't you go to a "mind gym" to train your mind? Historical greats, not only from sports but from every industry, have underscored the absolute importance of having a strong mind. Many famous athletes have said that having a strong mind is as important as having strong muscles, and more still have said that the majority of being a top-level athlete and being great at a game is having a honed mind. Your ability to perform - not only in sports but in anything under the sun - can be broken down and torn apart and once you've broken them down into tiny little pieces like that, you realize that a lot of it your ability to perform is actually in the way that you approach it. Through confidence, diligence, and motivation, you can go from a zero to hero with anything you can dream of. What it ultimately comes down to is your willingness and your motivation. The author attempts to make this blindingly obvious to the reader in a book which, if the reader allows it, will absolutely change not only their life but the way they approach it, and will start them on the path towards all of their dreams and hopes and everything that they want to accomplish. You've got dreams - isn't it time you did something about them? Don't let yourself stagnate. Start yourself on the journey towards something far grander than what you're doing right now, and increase your confidence in yourself and your ability along the way. Ultimately, this book isn't a fix-all. It helps you make your own fix-all, by helping you think in a healthy way - by helping you think like a winner thinks. Grabbing a copy of Mind Gym: The Ultimate Guide for Beginners is the first step in doing something much bigger with your life and yourself.

Mind Gym Book 4 C

Mind Gym Book 4 C Book
Author : Mind Gym
Publisher : Unknown
Release : 2009-01
ISBN : 9781847440969
Language : En, Es, Fr & De

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Book Description :

Download Mind Gym Book 4 C book written by Mind Gym, available in PDF, EPUB, and Kindle, or read full book online anywhere and anytime. Compatible with any devices.

Lengthen Your Line

Lengthen Your Line Book
Author : Jim Afremow
Publisher : iUniverse
Release : 2005-11
ISBN : 0595363180
Language : En, Es, Fr & De

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Book Description :

Lengthen Your Line: The 5 Cs for Exceptional Performance in the Game of Life is an innovative, psychological guide that will help you expose your self-limiting beliefs and present you with a mental toolbox for exceptional performance in any life pursuit. What does it mean to lengthen your line? Through his extensive experience working with exceptional people in all areas of life, Dr. Jim Afremow has realized that performers often have a preoccupation with their competition, which limits and prevents them from doing their best. When his clients exhibit this preoccupation, he shares with them the following Zen riddle. Dr. Afremow draws a chalk line on the floor and asks them how to make the line shorter without erasing its edges. The answer-draw a longer line next to it, thus making the original line shorter in comparison. Dr. Afremow provides concrete strategies that can be readily applied to any situation to achieve success in your performance domain. Through the use of enlightening Zen stories, inspirational quotes, and clever performance principles, Dr. Afremow details the five Cs to lengthening your own line. With the winning tactics in Lengthen Your Line, you too can focus on chasing your own potential and take your performance to the highest level.

Mind Gym

Mind Gym Book
Author : MacMillan Interactive
Publisher : Unknown
Release : 1997
ISBN : 0987650XXX
Language : En, Es, Fr & De

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Book Description :

Download Mind Gym book written by MacMillan Interactive, available in PDF, EPUB, and Kindle, or read full book online anywhere and anytime. Compatible with any devices.

Mind Gym

Mind Gym Book
Author : Anonim
Publisher : Unknown
Release : 1998
ISBN : 0987650XXX
Language : En, Es, Fr & De

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Book Description :

Download Mind Gym book written by , available in PDF, EPUB, and Kindle, or read full book online anywhere and anytime. Compatible with any devices.

Mensa Mind Workout

Mensa Mind Workout Book
Author : Josephine Fulton
Publisher : Carlton Books Limited
Release : 1999
ISBN : 9781858685465
Language : En, Es, Fr & De

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Book Description :

Almost everyone complains at some point in their lives that they have a lousy memory and read too slowly. Mind workout aims to help you to improve by using a combination of tests and self-assessments, and practical advice with exercises for improving on each skill.

Eschool IELTS Reading Test With Answers Key First Edition 2021

Eschool IELTS Reading Test With Answers Key  First Edition 2021  Book
Author : Ranjot Singh Chahal
Publisher : Rana Books India
Release : 2021-05-10
ISBN : 8195248403
Language : En, Es, Fr & De

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Book Description :

E-school IELTS Reading Test (With Answers Key) is a must-have IELTS book for all IELTS candidates in 2021. It contains 34 authentic IELTS reading tests or 100+ reading passages from IDP and British Council from 2020 to 2021to help IELTS learners familarise with the format of the IELTS reading test & prepare well for the IELTS reading actual tests. Author: Ranjot Singh Chahal

Ordinary Joe

Ordinary Joe Book
Author : Joe Schmidt
Publisher : Penguin UK
Release : 2019-11-21
ISBN : 1844884104
Language : En, Es, Fr & De

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Book Description :

'He's a great coach. He lives and breathes the game. There's nothing he doesn't know.' Brian O'Driscoll 'The best coach Irish rugby - arguably Irish sport - has ever had' Malachy Clerkin, Irish Times In the autumn of 2010, a little-known New Zealander called Joe Schmidt took over as head coach at Leinster. He had never been in charge of a professional team. After Leinster lost three of their first four games, a prominent Irish rugby pundit speculated that Schmidt had 'lost the dressing room'. Nine years on, Joe Schmidt has stepped down as Ireland coach having achieved success on a scale never before seen in Irish rugby. Two Heineken Cups in three seasons with Leinster. Three Six Nations championships in six seasons with Ireland, including the Grand Slam in 2018. And a host of firsts: the first Irish victory in South Africa; the first Irish defeat of the All Blacks, and then a second; and Ireland's first number 1 world ranking. Along the way, Schmidt became a byword for precision and focus in coaching, remarkable attention to detail and the highest of standards. But who is Joe Schmidt? In Ordinary Joe, Schmidt tells the story of his life and influences: the experiences and management ideas that made him the coach, and the man, that he is today. And his diaries of the 2018 Grand Slam and the 2019 Rugby World Cup provide a brilliantly intimate insight into the stresses and joys of coaching a national team in victory and defeat. From the small towns in New Zealand's North Island where he played barefoot rugby and jostled around the dinner table with seven siblings, to the training grounds and video rooms where he consistently kept his teams a step ahead of the opposition, Ordinary Joe reveals an ordinary man who has helped his teams to achieve extraordinary things. 'Rugby obsessives and amateur coaches will revel in the insight that Schmidt offers into his training methods, tactics and preparation ... Full of insight, emotion and considered analysis' Irish Daily Mail 'An insight into the fascinating personality of the man who has been the single most influential figure in Irish rugby over the last decade' Irish Times 'He is clearly more than an ordinary coach, the winning of two Heinekens, beating New Zealand twice, the 2018 Grand Slam and reaching no.1 in the World Rankings are positive brushstrokes, marking Irish rugby for ever ... A rocky read about exceptional deeds, told in extraordinary fashion' Irish Daily Star 'Undoubtedly the greatest coach in Irish rugby history' Daily Telegraph

Mind Gym

Mind Gym Book
Author : P. Richards
Publisher : Unknown
Release : 2020-05-12
ISBN : 9788293791096
Language : En, Es, Fr & De

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Book Description :

Download Mind Gym book written by P. Richards, available in PDF, EPUB, and Kindle, or read full book online anywhere and anytime. Compatible with any devices.

Sex and the City

Sex and the City Book
Author : Deborah Jermyn
Publisher : Wayne State University Press
Release : 2009-01-12
ISBN : 9780814335642
Language : En, Es, Fr & De

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Book Description :

Examines the full run of Sex and the City and its production background, place in television history, innovations to the genre, and reception.

Senior Mind Gym

Senior Mind Gym Book
Author : Kristy McGowan
Publisher : Ammonite Press
Release : 2022-02
ISBN : 9781781454473
Language : En, Es, Fr & De

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Book Description :

Senior Mind Gym will give anyone suffering from the memory glitches and fuzzy thinking that comes with age a fun brain-boosting workout. Do you keep forgetting where you put things - and, even, what those things are called? Has 'thingy' become one of your commonly used words? Do you find yourself feeling a bit befuddled? If so, it sounds like you're suffering from what is commonly known as "Senior Moments". But never fear, Senior Mind Gym is a comprehensive mental workout wrapped up in one handy book that will help reboot your scatterbrain. With fun quizzes, conundrums, crosswords, word games, suduko, mazes and escape-the-page games you can sharpen your little grey cells with a daily workout. Regularly challenging your brain will help to improve your mental agility, concentration levels, memory and problem-solving skills - something we can all benefit from, at any age! Sales points: Gift book aimed at seniors, but a broad age range can benefit from and enjoy the content Contains a variety of fun mental challenges to improve brain function